WHETHER you’re a plane enthusiast or simply like being in the heart of the action, at these airside cafes and pubs you can see it all.

Some visitors say you can feel rumbling beneath your feet and smell jet fuel in the air as they watch planes and helicopters take off in front of them.

The Aerodrome Café

At The Aerodrome Cafe in Elstree, you can sip on a coffee while watching planes take off in front of you.

The small cafe sits next to the Elstree Aerodrome which dates back to World War II and now serves light-aircraft and helicopters.

Inside the cafe, is a cosy log burner and as for the food, the kitchen is actually led by a Michelin-trained chef.

You can munch on all-day breakfasts and hot meals, including freshly made pizzas and Sunday roasts – or opt for an afternoon coffee with homemade cake.

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For those wanting to see the airfield, head outside for the best views where passengers say you can hear “plane noises” and actually see them land and take off.

The Airport Pub, Manchester

You’ll practically be on the runway at this pub (not really), but it’s only 50 feet away from where the planes take off at Manchester Airport.

Grab a pint, burger or pizza, take a pew and watch the jets take off. One visitor wrote on Tripadvisor: “Kids loved watching the plane land and take off, even spotted a 787!”

Another said: “The location is great, right next to the runway which makes this pub excellent for plane spotting, if you’re an avid plane spotter or if you just want to watch planes take off or land while you’re having lunch.”

For kids, there’s even an airplane shaped playground with slides and monkey bars.

Quite often the pub holds events over bank holidays, and family fun events with face painting and glitter tattoos.

The Lookout, London

Aptly called The Lookout, this community cafe sits just outside of Biggin Hill Airport in London.

While you won’t see the landing of jumbo jets, the airfield is used for smaller planes and private charters.

In The Lookout Cafe, they serve up hot breakfasts – you can get pancakes or waffles with a choice of topping for £7.25.

For kids, there’s a Little Flyers menu which includes a lunchbox deal where you can get a sandwich, juice carton, small chocolate bar, a piece of fruit and packet of ‘Pombears’ crisps or popcorn for £5.45.

One visitor wrote on Tripadvisor: “Be prepared for a whiff of aviation fuel and noise with your coffee but that’s part of the setting if you sit outside.

“Look out for the fancy jets, helicopters and, of course, the Spitfire – you can hear that coming before you see it.”

Hangar 9, Surrey

Redhill Aerodrome in Surrey has been a working airfield since the 1930s.

Its historic hangar was originally constructed and began operations in 1934 as part of the aerodrome – now inside it is Hangar 9 Cafe which serves breakfast and lunch.

Visitors have said not only does it serve up a tasty food, but it also has “brilliant views of the light planes and helicopters taking off on the field beyond”.

The airfield sees action with helicopter operations, charter services and even flight training schools.

The Apron Cafe and Bakery, Retford

Just outside of Retford, you can get a front row seat to see planes take off at Gamston Airport.

Rather than commercial planes, it’s an airfield for light private planes, flight training aircraft and small helicopters.

You can watch all the action next to the runway at The Apron Cafe and Bakery, which is open from 9am until 5pm every day for breakfast, and lunch from sandwiches to main meals.

On Sundays, you can even opt for roast dinners, and if you’re really hungry, enjoy the full three courses.

One visitor said: “The planes kept the children amused between courses.”

Another added: “Amazing breakfast. When you have the weather it’s nice to sit outside and watch the planes and helicopters.”

The American Israel Public Affairs Committee (AIPAC) is set to spend $233 million to defeat candidates in this fall’s congressional midterm elections who speak out against the government of Israeli Prime Minister Benjamin Netanyahu, warned US Senator Bernie Sanders, Anadolu reports.

The top pro-Israel lobbying firm in the US “plans to spend $233 million to defeat candidates who dare to speak out against Netanyahu’s extremist government,” Sanders said on US social media platform X on Friday.

“They spent $33 million to defeat Abdul El-Sayed in the Michigan primary. They lost. They are going to keep losing,” he said.

El-Sayed, the Democratic candidate in this year’s senatorial race in the state of Michigan, strongly opposes unconditional US military aid for Israel and has criticized the Netanyahu government’s policies in both Gaza and the occupied West Bank.

READ: Former Israeli premier accuses Netanyahu of preparing ground for war that could delay elections

Sanders added: “NO MORE U.S. MILITARY AID FOR ISRAEL.”

In the Nov. 3 US congressional midterms, polls show Democrats broadly favored to win the House of Representatives and possibly the Senate.

As the US electorate’s view of Israel has soured, especially in light of the genocide in Gaza, many Democrats running for office this year have taken a harder line against the policies of the Netanyahu government and what many see as its efforts to displace Palestinians and frustrate any hope for peace in the Middle East.

READ: US senator urges Congress to cut off funding for Iran war

A couple of years ago, in a column about Father Greg Boyle, I noted that he is quite particular and even a bit preachy about the right way to eat a steak.

It should be medium rare, never well-done, and served with a proper elixir.

Doors drummer John Densmore took note. One thing led to another, and in July, Densmore, Boyle, former Times reporter Greg Krikorian and I went to dinner at the Smoke House in Burbank.

We did not necessarily follow Boyle’s meat and beverage protocols, but we jabbered away in a red leather booth, and a good time was had by all.

Then, in August, I got an email from Boyle.

“John walks into the Homeboy Art Academy,” he wrote, “and starts jamming as the homies are playing ‘Stand By Me.’”

Boyle sent a short video, and there’s Densmore, still keeping perfect time at 81.

John Densmore enjoys an upbeat moment while teaching a music class at Homeboy Art Academy.

I wasn’t surprised. Densmore’s a busy guy, with various charitable causes and artistic ventures. He and former Public Enemy rapper Chuck D just fused music genres on an album called “No Country for Old Men.” But he’s an admirer of Boyle and his decades-long mission of gang intervention and rehabilitation.

“Hey,” Densmore told the musicians he played with that day, “maybe I can do something here.”

He suggested that he return and stage a music workshop or a drum circle.

They said of course.

On Wednesday, before the music began, Densmore insisted that I see the Homeboy Art Academy, whose founder is artist Fabian Debora.

“I grew up in the projects when Father Greg first came in,” Debora told me, referring to Homeboy’s early days in the 1980s, when Boyle was pastor of Dolores Mission Church in Boyle Heights. “Through the arts, I found my way to healing and transformation. Then I said, ‘How can I fulfill a need that was missing in my life?’”

The answer is the academy he now runs with Dre Comers, located near Metro’s Chinatown station, providing art instruction to tens of thousands of people. On Wednesday, teachers were busy helping students with artwork in various stages of completion, including a painting of Boyle with a halo.

Most of the participants are young adults, many of whom were born decades after the Doors’ last album was released. One student, in his 20s, welcomed us and asked Densmore what he was known for.

“I’m a drummer,” Densmore said.

He was known to far more people in the music room, including longtime musician/instructors Joe Calderon and Martin Flores. They’re part of the Young Musicians Foundation’s Music Heals program, funded in large part by legendary songwriter Mike Stoller, who co-wrote dozens of hit songs including “Jailhouse Rock,” “Hound Dog,” “Poison Ivy” and “Stand by Me.”

The latter song appears on a brand new “Music Heals” album designed by art academy participants and released Tuesday, so with Densmore’s arrival on Wednesday, it was a big week for Homeboy arts.

“When you’re playing music,” Densmore told about 30 students and instructors, you can enter a state of timelessness. “It’s kind of like a meditation … A little bit of infinity creeps in … And everybody can get into that space. If you want to be a professional musician, cool. If you wind up playing the piano in a closet and nobody hears it, you’re still getting into this space that kind of heals and feeds you.”

And then it was concert time, with Densmore on drums and instructors Calderon on guitar, Flores on percussion and Mackenzie Azela on bass. Fabian Debora Jr. (bass and vocals) and Ralph Quintero (vocals) are both in the Homeboy rehabilitation program.

The band kicked off with a blues number called “Got My Mojo Working,” then it was Ben E. King’s “Stand by Me” followed by Cream’s “Sunshine of Your Love.”

It all went off pretty smoothly for a group that hadn’t worked together except for a quick minute on Densmore’s previous visit. The musicians were smiling, the spectators tapped and clapped, and that magical sense of timelessness was real, spanning multiple generations.

In a place filled with people confronting the challenge of rebuilding their lives, the lyrics of one particular song were a reverie.

No, I won’t be afraid.

Oh, I won’t be afraid.

Just as long as you stand by me.

Doors drummer John Densmore, right, leads a jam session while teaching a music class at Homeboy Art Academy in downtown Los Angeles.

Debora Jr., 27, told me it was pretty cool to be playing with a member of the Doors, a band he knew about through his elders. Quintero, 50, who is studying psychology and wants to be a drug counselor, said he still couldn’t believe he had just performed with a member of the Doors.

“It’s an honor,” he said.

Everyone in the room grabbed either shakers or a small drum, and with Densmore instructing and conducting, the ensemble conjured what he called the heartbeat of Mother Earth. The music rose and fell, rose and fell as the players became one, followed by an orchestrated hush that served as a silent accent.

“Like sex,” Densmore said.

He moved on to a brief Q&A, and one of the first questions was about what it was like to be around Doors lead man Jim Morrison.

“I miss his artistry,” Densmore said. “I don’t miss his self-destruction. So I’m 81. He died at 27. And there’s different ways to do this. Hopefully you guys will keep on breathing like I am.”

As Densmore packed up his things, a young man named Jeremiah asked the drummer if he’d record a short video for the family of his girlfriend. She had just lost her grandfather, a longtime Doors fan.

“That was their go-to music, every car trip,” Jeremiah said.

He sent the clip to his girlfriend and asked her what the family’s favorite songs were. “Riders on the Storm” was one. Along with “Break on Through,” “Touch Me,” and “L.A. Woman.”

John Densmore, right, congratulates musicians Joe Calderon, from left, Fabian Debora Jr., with bass, and Ralph Quintero after they performed.

At Homeboy, Boyle’s mission has been twofold, in a sense. To show love to his charges while preparing them for lives unlike the ones they’ve known. And through his books and teachings, to remind us all that we belong to each other.

There was a bit of that gospel in the note that Flores, program director at Music Heals, sent Densmore after his visit. He thanked him, telling Densmore he had “provided our students with not only an incredible artistic experience, but also a deep sense of connection, inspiration and hope as they navigate their journeys.”

Densmore answered immediately.

“I think I might have gotten more out of it than I gave.”

steve.lopez@latimes.com

Fewer City Council meetings

McOsker, who represents the Harbor Area and parts of South L.A., said he’d like to spend less time on the 110 Freeway getting downtown and more time serving his community directly. He called the frequent council meetings the “most nonproductive part of my week.”

Many cities, including Long Beach, San Diego and Sacramento, have councils that meet just once a week, McOsker noted, adding that the council still could meet more frequently if needed.

Fewer meetings also would make it more likely for the council to settle issues at one meeting, he said — a benefit to constituents who show up at meetings only to see a vote on their issue deferred to another day.

Fewer meetings also may encourage people to instead attend council committee hearings, McOsker said, which often discuss measures in more detail and allow for robust public comment.

Rob Quan, an organizer with the watchdog group Unrig LA, opposes the amendment but said he would support fewer meetings if the council made other changes to improve public access to city government, including releasing meeting agendas further in advance and scheduling committee meetings in the evenings when more people can attend.

But Quan expressed skepticism the council would make those changes.

Rodriguez noted that Measure EE also includes a measure to raise fines for city ethics violations, which she described as a cynical attempt to shift the focus away from the reduced requirement for meetings.

“My big problem with EE is that it’s a ruse of reform,” she said.

Referendum signatures increase

Amendment EE also would make it harder for voters to overturn City Council actions through the use of ballot referendums.

To qualify a referendum for the ballot, petitioners must collect a number of signatures equal to 10% of the votes cast in the last mayoral election. Amendment EE would increase this threshold to 15% of ballots cast.

For example, 929,000 votes were cast in the 2022 mayoral general election — meaning referendums need about 93,000 signatures to qualify for the ballot. With a 15% threshold, nearly 140,000 signatures would be needed.

McOsker said the change makes the number of signatures needed for referendums and voter initiatives consistent in the city charter. Both methods should have enough support from the public to make it to the ballot, he said.

“Measure EE seeks to make the ballot box powers equal to either overturn or to adopt legislation,” he said.

Quan took issue with that, noting that with ballot initiatives, organizers have four months to collect the required signatures. With a referendum, they have just 30 days.

“It is going to be functionally useless. There is going to be nobody that has the money to pull this off in 30 days,” he said.

The city’s most recent referendum effort came last year, when business groups sought to repeal the $30 minimum wage for tourism workers. The effort fell about 9,000 signatures short despite backing from Delta Air Lines, United Airlines, the American Hotel and Lodging Assn. and others.

More power to police and fire watchdogs

The L.A. Police Department inspector general and Fire Department independent assessor provide civilian oversight over their respective departments. Amendment EE would remove the ability for the police and fire commissions to stop an audit by their independent inspectors.

“As an independent entity, it is important for them to be able to proceed with the work that they deem appropriate,” McOsker said.

Quan said the reform is potentially helpful but said he knows of no instances in which commissions blocked an audit. Quan speculated that this was included — at the very top of the ballot measure — as a sweetener to help sell the less palatable provision to reduce the number of required council meetings. “It’s a really marginal reform,” he said.

Ethics commission changes

Amendment EE would increase civil fines — those imposed by a judge through the court system — to the same level as administrative fines levied by the ethics commission.

McOsker said the higher penalty should lead to fewer violations.

Quan said this was another marginal change, noting that under Charter Amendment ER, approved by voters in 2024, the ethics commission can impose fines of up to $15,000. Under EE, private citizens or others filing ethics suits in civil courts could seek fines of the same amount.

In addition, Amendment EE would ban ethics commissioners or the executive director from running for City Council or the LAUSD Board of Education for five years after they leave office.

McOsker acknowledged that there hasn’t been a precedent, but said “we need to anticipate the potential that someone could get on the commission and take a look at the seat they want and use their position to improve their chance of getting that office.”

A final change proposed by the amendment would clarify the definition of a “stakeholder” in the charter as it relates to who can sit on a neighborhood council, which makes recommendations to the City Council but lacks formal legislative power.

Stakeholders currently are defined as anyone who lives, works or owns real property within the neighborhood boundaries, or community organizations like chambers of commerce or nonprofits.

Kay Hartman, president of the Palms Neighborhood Council and chair of the L.A. Neighborhood Council Coalition’s subcommission on charter reform, said there was “no substantive change” to neighborhood councils in the amendment.

His right arm is unquestionably superb, but does Justin Herbert have two left feet?

NFL linebacker-turned-anayst Tedy Bruschi pondered as much this week in breaking down why the relationship between the Chargers’ quarterback and offensive coordinator Mike McDaniel has yet to click.

“I want to know if Justin Herbert can dance,” the impassioned Bruschi said on ESPN. “Really, like dance on a dance floor. Does he have rhythm?”

Because, Bruschi said, quarterback Tua Tagovailoa seemed much more attuned to McDaniel’s offense when the two teamed up for the Miami Dolphins.

“When Tua ran this offense, he was dancing,” Bruschi continued. “All the fakes, all the rhythmic, on time, left-handed. I mean, you would watch Tua and it was like boom, boom, boom, boom, gone [throwing an imaginary football]. He was dancing back there in the pocket. It was smoke and mirrors. That, at its best, is what this system is.

“And you’ve got a cyborg back there [in Herbert], a quarterback who can do everything under the sun, and now he has to learn to dance? ‘No, man, I don’t dance. I play football.’ So there’s just a little bit of conflict going on.”

The Chargers are 0-3 and Herbert has yet to hit his stride heading into Sunday’s game at Seattle. He has three touchdowns, four interceptions and a ho-hum passer rating of 73.4 after never finishing a season with a rating lower than 93.2. Granted, it’s early and there’s plenty of time for him to course correct, and his receivers have had several key bobbles and drops. But the schedule doesn’t get any easier soon for the Chargers, whose next games are against Denver, Kansas City, the Rams, Houston and Baltimore.

In short, the Chargers had better learn to navigate that dance floor. The night is not so young anymore.

South African Lhuan-dre Pretorius hit 50 in 24 balls, needed 16 more to reach 100 and took another 18 to hit 150.

Lhuan-dre Pretorius hit 188 not out off 79 deliveries in Bloemfontein to break Chris Gayle’s record score in the T20 format.

Playing for the Titans against the Knights in the South African CSA Challenge, the 20-year-old left-hander opened the batting and hit 13 sixes and 14 fours in his innings to surpass Gayle’s 175 for Bengaluru in the Indian Premier League in 2013.

Pretorius reached 50 in 24 balls, needed 16 more to get to his century and took another 18 to hit 150.

Gayle scored his 175 off 66 balls, striking 17 sixes and 13 fours.

The 20-year-old has represented South Africa in all three international formats. He was making his first Titans appearance of the season after scoring 226 total runs, tied for most with Dewald Brevis, in a three-nation series in Namibia in September.

On Friday, he dominated the strike, facing the equivalent of more than 13 overs to tie Australians Aaron Finch and Marcus Stoinis for the most balls faced in a T20 innings.

The second-highest scorer was Sinethemba Qeshile with 14 as the Titans finished on 267-3.

They then bowled out the Knights for 143 to win by 124 runs.

The Titans total was the second-highest in the competition’s history, behind their 271 also against the Kings in 2022. In that match, Brevis hit 162, until Friday, a competition record. This time he made seven.

The Cricinfo website calculated that in 91 T20 games, Pretorius has a strike rate of 150.44.

FORGET about home away from home, welcome to Rome away from Rome.

Millions of tourists visit Italy’s capital each year to marvel at the Colosseum, queue at other attractions and squeeze into the city’s packed squares.

But you can experience a slice of Roman history without the crowds and steep prices ­— in ancient Croatian city Pula.

On the southern tip of the Istrian Peninsula — comprised largely of Croatia but also Italy and Slovenia in the north — it is also a more peaceful alternative to the country’s party city, Split, and postcard-pretty Dubrovnik.

This gem on the Adriatic coast features heaps of history and fabulous food but moves at a gentle pace — and is under three hours from the UK.

The most obvious comparison between Rome and Pula is one remarkable building.

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Standing proudly in the latter’s city centre is the Pula Arena, one of the world’s largest and best-preserved Roman amphitheatres.

Built at the same time as the Colosseum — the daddy of all amphitheatres — it has a dramatically storied past.

Until the 5th Century, it was a place where Christians, criminals and slaves were executed and gladiators fought lions and bears.

In more recent years, it has hosted concerts by the likes of Robbie Williams and Dua Lipa — and was decked out in pink for a screening of the Barbie movie when that was released in 2023.

A day tour of Pula, just one of the many trips offered by Jet2 Experiences, will allow you to discover the city’s highlights.

As well as the amphitheatre, you will visit the Roman Forum, Temple of Augustus and Old Town, and sample ale and local charcuterie at the Kampanjola Brewery, home of Istria’s only organic beer.

The Istrian Peninsula is often compared to Tuscany in Italy because of its rolling hills, vineyards and medieval hilltop villages that feel a world away from Split’s busy beaches in summer.

But it is also home to a prized traditional delicacy — truffles.

Arriving in the remote hilltop town of Buzet, we were welcomed by a guide who owned, for my money, some of the world’s smartest dogs.

From a few months old, they have been trained to associate truffles with reward, and so learn an extraordinary ability to sniff out the forest fungi.

On our truffle hunt, we followed pooch Sky through the woods.

She stopped in her tracks and within moments was clawing at a patch of ground, nose covered in mud, before unearthing a large black truffle.

These finds do not look glamorous but are worth a fortune.

Black truffles can fetch more than £400 a kilo, and their rarer white counterparts up to five times that.

Our day ended in the best possible way with a generous, three-course truffle feast, also featuring cheese, salami, sweet treats and wine.

I tucked into a plate of fresh truffles shaved over scrambled eggs, as well as truffle-honey vanilla ice cream — all of it absolutely delicious.

Nature lovers are equally well catered for while visiting Pula.

A short boat ride from the coast awaits the Brijuni National Park, an archipelago once the summer retreat of former Yugoslav leader Josip Broz Tito.

Down the years, the islands have also welcomed many a world leader and celebrity, as well as royalty including, in 1972, our own Queen Elizabeth II.

Today, visitors can explore Roman villas, churches and archaeological sites.

You will also meet some more surprising residents — a herd of zebras as well as Lanka, the only elephant in Croatia.

The islands are also home to one of the most ancient olive trees in the Mediterranean — estimated to be more than 1,600 years old, and still producing oil today.

Our base was the fabulous 5H Valamar Marea Suites hotel in the coastal town of Porec, 45 minutes north of Pula.

The family-friendly resort is an aquatic paradise with four outdoor pools including a stunning infinity one overlooking the sparkling Adriatic.

It also sits on the sandy Val Marea beach with water ideal for adults and children to enjoy.

The hotel’s ultra-modern, spacious suites come with their own balconies, and direct access on to the beach means you can quickly unwind after spending a day chasing dogs through the forest and snaffling truffles.

The hotel’s Maro Club is a kids’ facility offering fun tailored to different ages and featuring soft play and multimedia game rooms, as well as evening entertainment and free soft drinks and ice cream.

The hotel buffet promises a 5H experience for lunch and dinner, with a massive variety of options and unlimited ice cream to cool down after time in the sun.

One of the standout features of the hotel, though, is its location.

A scenic waterfront promenade links the hotel to Porec’s beautiful old town.

Cobbled streets are alive with ice-cream parlours and gift shops — and in one of these I picked up a bobblehead of Croatia footballing legend Luka Modric.

If you really want to push the boat out, you can even walk from the hotel to the Porec seafront — and from there take a catamaran to Venice.

But Croatia’s treasures might well mean you are happy to miss the boat — and just chill out right where you are.

AUTUMN is a fantastic season for a cheap UK staycation – you just have to know where to look.

Luckily, our team of travel experts have banded together to reveal their favourite UK holiday spots for the season… and each is paired with an amazingly cheap holiday deal.

From coastal holiday parks with plenty of Halloween action for kids, to underrated charming Cotswolds towns, we’ve selected breaks that are even better in autumn.

Here’s our pick of affordable autumn UK holidays starting from less than a tenner per person.

Heacham, Norfolk

Travel Reporter, Jenna Stevens

North-west Norfolk might just be my favourite place to visit in autumn.

The royal estate of Sandringham is home to a 600-acre country park, where you’ll stroll down paths shaded by emerald evergreen trees and fiery red cypresses.

The blue and yellow walking trails are marked by giant sculptures of woodland animals. Make sure to also stop by the giant wooden playground with the kids, all for free.

In nearby Snettisham you can hand-feed deer on a Deer Safari at Snettisham Park (£13.50 per adult, £11.50 per kid) or settle down for a local pint by the fire in 14th century pub The Rose and Crown.

In the village of Heacham you’ll find Church Farm, where you can pick your own pumpkins to take back and carve (or simply pose for some family photos with their amazing hay bale displays). Drive a bit further to Brookhill Farm in Thursford and you’ll find a giant pumpkin house.

Base yourself at Parkdean Resorts Heacham Beach for a Halloween-themed October break with loads to do for kids, including rain-proof activities like indoor fancy dress contests, slime-making and a huge ‘Monster Ball’ party.

Plus here you’re only 15 minutes’ drive from Sandringham and Snettisham, and a short walk from Norfolk’s typical golden sands for a breezy beach walk.

You can book a three night weekend break from October 15 in a Bronze caravan sleeping six for £139 total. That works out to £7.72pp per night – plus the Halloween activities will already be up and running.

Witney, Oxfordshire

Deputy Travel Editor, Kara Godfrey

A hot chocolate, comfy walking boots and a stroll through the countryside to the pub is my idea of heaven in autumn.

And where is more beautiful that the Cotswolds? But skip the busier towns and head to Witney, often overlooked in favour of the nearby Burford and Bourton-on-the-Water.

The best coffees are found at Coffeesmiths, while a slice of cake from Hunter’s Cake Cafe is a must.

While it has a crazy amount of pubs (the Hollybush is my favourite), there is one that is worth the walk.

Then follow the river for an easy 2hr30 walk through the fields, ending at The Rose Revived Pub where you can warm up with a fantastic roast dinner.

Then hop in a taxi back to Witney and stay at The Blue Boar, a converted 16th century former coaching inn which recently underwent a huge makeover with rooms from around £64.

Salisbury, Wiltshire

Assistant Travel Editor, Sophie Swietochowski

Autumn is, in my opinion, the most magical season for glamping. Nature is at its finest: woodlands are carpeted in crunchy golden leaves and there’s a brisk chill in the air that makes golden hour feel even more cherishable.

And there’s no better place to take advantage of all this than Liba Vineyard in Salisbury, home to just three cosy wooden cabins, sleeping up to four.

Buried in rugged countryside on a working vineyard, each bolthole comes with floor-to-ceiling windows offering spectacular views of the scenery, while bedrooms come with sky lights for night time observing.

You’ll actually feel grateful for the brisk weather here as that means you can take advantage of the wood-fired hot tubs and roaring outdoor fire pits (don’t forget to pick up some marshmallows for toasting)

While you can’t yet drink the wine from the vines grown outside your door, it’s still the perfect spot for hunkering down with a glass of red and a board game.

Cabins cost from £34.75pp (or £139 in total) per night.

North York Moors

Travel Reporter, Jenna Stevens

The North York Moors National Park is best explored in the autumn, with waterfall walking trails, miles of heather moorland and quaint coastal towns that are far quieter than in the summer.

The Falling Foss walk takes you on a peaceful loop through ancient forests to reach a 30-foot waterfall, while the Mallyan Spout in Goathland is a more challenging route, but this waterfall is the tallest (70 feet).

Whitby is also a must-visit, with the spooky Whitby Abbey ruins to explore as well as plenty of Dracula history. Dip into the UK’s best fish and chip shop Trenchers for an award-winning lunch.

One of the best ways to take in the views is aboard the North Yorkshire Moors Railway, which covers 24 miles of scenery, stopping at pretty villages such as Goathland and Pickering and ending in Whitby. Day Rover tickets start from £42.70pp with one child going free per adult.

There’s even a theatrical ghost train with a complimentary local G&T on select dates for Halloween (£40pp).

Book a cosy three-night cottage stay in Whitby for £17.94pp per night with this deal from cottages.com.

Peak District

Head of Travel, Lisa Minot

Discover the dark side to the Peak District’s stunning countryside on a new guided walk launching this autumn that brings stories of plague, murder and highwaymen to life.

Dark Tales of the Peaks is a new experience that brings to life the tragic history of the village of Eyam – where the entire village isolated itself during a devastating plague in 1665.

Hear tales of the doomed lovers separated by the outbreak and learn about notorious highwayman Black Harry at Carlswark Cavern.

You’ll also follow ancient roads to Stoney Middleton and discover its historic Roman Bath House before enjoying a hearty meal inspired by food of the period at The Cupola Kitchen including pottage with flatbreads and Bakewell pudding.

The four-hour experience is from £85pp.

And for a stunning stay nearby, Glenhurst in Holmesfield, Derbyshire is a five-bedroom modern country home sleeping up to ten.

The star of the show is the stunning view over the huge garden – and open countryside beyond – from the terrace that sits just outside the vast open-plan kitchen, living room and dining room.

Three nights’ self-catering this autumn is from £115pp, based on ten sharing.

Edinburgh, Scotland

Travel Reporter, Cyann Fielding

Not many cities in the UK are prettier than Edinburgh in autumn and for families, it is full of exciting spots to explore.

Wannabe wizards should visit Greyfriars Kirkyard – while yes, it is a graveyard, you’ll find headstones with lots of the most famous characters’ names including Potter, McGonagall and even Tom Riddell.

Much-loved Victoria Street has Harry Potter-themed shops too, as well as colourful architecture.

For history buffs, Edinburgh Castle is definitely worth exploring and if you want a bit of exercise, head up Arthur’s Seat and take in the spectacular view.

For a gentler walk, gander long the river to Dean Village – a neighbourhood full of stone house that look as if they have been ripped from the pages of a fairytale.

It’s also worth getting lost in the National Museum of Scotland for an entire day, exploring thousands of objects across several grand galleries – for free.

Meninger Hotel Haymarket has funky family rooms with a double bed and a bunk bed, ensuite bathroom and free WiFi from £125 per night.

Anglesey, Wales

Travel Reporter, Alice Penwill

For crowd-free breaks filled with nature-watching and windy beach walks, I don’t think you can do better than Wales.

This year Anglesey has been named ‘unfashionable’ but ‘lovely’ by The Telegraph for the summer holidays, however I happen to think it’s pretty perfect for autumn.

My favourite beach on Anglesey is Traeth Lligwy which I discovered on a hike around the coast which is glorious in the summertime.

If you visit on the weekend, pop into the Lligwy Beach Cafe to pick up a hot chocolate to keep warm on the beach stroll and tuck into a pasty.

If you fancy a quaint village-stay, I’d suggest staying in Moelfre which is a short 20-minute drive to Beaumaris.

Don’t expect lots of entertainment or activities, but there’s a pub to to hunker down in called the Kinmel Arms, and my favourite spot is the cute little coffee shop called Ann’s Pantry.

I loved the cottage we stayed in called Bryn Awel and it sleeps up to six people.

With seven nights costing £567 (or £13.50ppn each), it’s snug with a cosy woodburner to fire up during the chillier months and views across the beach.

Being in Wales, take a rain mac and an umbrella to have on standby, because you never know when the weather will turn.

London city break

Deputy Travel Editor, Kara Godfrey

I love a trip to London in autumn, as the summer crowds have gone, but it is still warm enough that you don’t need a huge coat when walking around, that becomes a pain to carry each time you step inside.

And there are so many ways to do it on a budget.

After all, it is one of the world’s best museum capitals when it comes to them being free, meaning you could visit the British Museum, the V&A and the Natural History Museum without paying a penny.

And while there are loads of good restaurant deals, my hack to trying all those viral bakeries is getting a Too Good To Go bag which, if you’re quick, means you can try some of the capital’s top snacks while spending a fraction of the price.

When it comes to how to stay cheaply, I have stayed in my fair share of absolute bargain hotels. 

The ultimate budget stay is Zedwell Tottenham Court Road, where the underground rooms start from £71 (so around £35 each). But if you fancy a window, you can’t go wrong with a stay at The Drey, which has rooms under £100.

After the Pivdennyi Bridge was attacked, passengers described how dust from a blast wave entered their carriage through the ventilation system.

Ukrainian President Volodymyr Zelensky said Putin had decided that there were “no rules now” when attacking Ukraine.

In an interview with the Financial Times, he said: “The Russians have failed to occupy us. So now they are carrying out massive attacks and mass killings.”

He added: “They want to destroy our bridges… our data centres, the internet, mobile networks, hospitals, kindergartens, schools, universities – everything. They want people to flee their cities.”

Putin on Thursday insisted that Russia’s attacks on Ukrainian economic targets were a direct response to Ukraine’s strikes on Russia’s oil refineries and its ships in the Black Sea.

“Now from every direction we’re receiving calls ‘let’s stop’. But they started it,” Putin said after a wide-ranging speech at the Valdai foreign policy forum.

The Kremlin leader admitted Kyiv had “got some results” from its refinery attacks and Russia had lost about 1% of its GDP. Ukraine maintains it began attacking Russian oil infrastructure because it helps the Kremlin finance the war.

Russia has targeted Ukrainian energy infrastructure, ramping up attacks every winter since Putin launched a full-scale invasion in February 2022.

SHE’s the nepo-baby that has already got everybody talking – now Scarlett Thomas’ bid for fame continues and this month proves to be her most pivotal yet.

The daughter of soap’s most fractious real-life couple, Ryan Thomas and Tina O’Brien, Scarlett, 17, has been hellbent on using her parents’ fame and status to turn herself into a star ever since she became a teenager.

Keen to soak up the spotlight and be more well-known than her parents could ever be, Scarlett has taken on various public-facing jobs since her early teen years – first as a TV actress on Waterloo Road and now she’s determined to make it as a popstar.

But the young star has already seen herself embroiled in plenty of controversies.

Having decided not to take ANY GCSEs in hopes of pursuing a showbiz career, she has also found herself at the centre of plenty of teenage TikTok drama that has seen her relationships questioned and even seen the star accused of being at the heart of a cheating scandal with a member of Simon Cowell‘s boyband, December 10.

But all this talk is secretly being used by Scarlett and her savvy team in order to give her career a major boost – and The Sun can reveal why October 2026 is pivotal for the budding fame wannabe as she looks set to make her biggest career move yet with a series of music singles.

SOFT LAUNCH

Scarlett Thomas brags about having no GCSEs as she performs at tiny gig

block shock

Ryan Thomas reveals feud with influencer who BLOCKED him over row with daughter

Whilst Scarlett has been teasing a music career for the majority of the year – we can tell how she has been waiting until this month as she turns 18 years old before unleashing herself to the world.

Scarlett is due to enter adulthood on 26 October and is expected to go full-throttle – especially after dropping her first single, Onezies.

Our insider said: “Scarlett and her team have come up with a well-crafted plan.

“She knows she gets people talking – the plan is to capitalise on that as soon as she hits 18.

“Scarlett’s plan is to be more famous than her parents and has been keen to get a head start.

“She wants to be more than a cosy Brit TV star – she wants to be worldwide and eclipse that of the success of her parents.”

Our insiders have revealed that Scarlett’s 18th birthday will be a turning point for the star and she is aiming to have a full Miley Cyrus-esque rebrand from child star into a pop performer.

They tell The Sun: “Scarlett is planning to go fully wild when she hits 18.

“She wants to get everyone talking and is hoping to carve out something like Miley did when she left Disney behind.

“Scarlett looks at these popstars going all out and desperately wants a piece of the pie.

“Sabrina Carpenter is another inspiration of hers. She plans to emulate her showgirl-esque outfits and dance moves to help propel her career.

“Scarlett has never been a shy girl.

“She knows she can hold her own and crucially does not care what anyone says.

“She knows a lot of people will say she is acting beyond her years but she is laser-focused on her career goals.

“Controversey sells and Scarlett could care less what anyone thinks.

“Some may call it selfish but ultimately she does not care how she is viewed to the world – as long as people are talking about her, that is all thar matters to her.”

Already, she has bragged about having no GSCEs and underage drinking in one of her tracks.

Appearing at a gig last weekend, Scarlett’s lyrics included: “Baby do you like having no GCSEs in the alpha, but you’re gonna listen to it one more time.

“We’ve got buzzballs swimming in our tummy.”

She has also previously hit back at suggestion that she does not act her age in an appearance on her father and uncle’s podcast, The Thomas Bros.

Scarlett said earlier this year: “It’s a weird thing, people say you can pass for like 21 and like 12 at the same time.

“I’m 17. And I don’t know. I think my fan base is a little bit weird.

“People think I’m a lot younger than I am and I don’t think many people are ready that I’m growing up. It’s a bit weird.”

When directly asked if it frustrates her, Scarlett’s facial expression says everything as she rolls her eyes.

“It’s so frustrating. But a lot of like influencers my age, which is still the same kind of topic, don’t get the same kind of comments as I do.

“Like “why are you growing up so fast?

“But it can be a bit frustrating because, you know, I want to be taken seriously. I’m not a child.”

And it seems she mostly has the backing from her family when it comes to chasing fame and her dreams.

Our source says: “The Thomas side of the family have always backed it.

“They see Scarlett becoming famous and well-known a boost for their own brand anyway.

“The brothers have always had a very relaxed approach when it comes to parenting and family life.

“Ryan and his brothers back her completely – they are always cheering her on from the side.

“On the other hand, mum Tina has always been a bit more reserved.

“Whilst she does want Scarlett to be famous – she would have probably rather her stuck to the Waterloo Road and small scale TV circuit like her.

“Tina does not post about Scarlett as much as Ryan but it is a conscious decision.

“But she will always support her daughter and encourage her to do what makes her happy.”

The Sun has reached out for comment.

Whitesides was the first chief executive of Virgin Galactic, which employed hundreds of people in Antelope Valley. Previously, he worked on President Obama’s 2008 transition team and was chief of staff for NASA in the Obama administration. Whitesides co-founded nonprofit organization Megafire Action to advocate for policy solutions to prevent massive wildfires and served as a member of the Antelope Valley Economic Development and Growth Enterprise board of directors.

He was elected to Congress in 2024 and is running for reelection to continue creating jobs and expanding opportunity in California’s 27th District.

Gibbs was elected to Santa Clarita City Council in 2020 and chosen by his fellow council members to serve as mayor in 2023. He earned his bachelor’s and master’s degrees in mechanical engineering from Cal Poly and, according to his campaign website, worked on the the Delta II, Delta IV and Atlas V rocket launch systems in the local aerospace industry. Gibbs has served on the board of the Boys and Girls Club, the Valley Industry Assn. and the Salvation Army, according to his website.

He is running for Congress because he feels Washington is broken and believes in “common sense, accountability, and putting our community ahead of politics,” he says on his website.

Calabasas baseball coach Thomas Cassidy might be feeling a little pressure over the next two seasons considering he has one junior pitcher, Jayden Singer, committed to USC, and another junior pitcher, Cash Wiltgen, committed to Stanford.

That’s an impressive duo to build a team around. Now all Cassidy has to do is find fielders to catch the ball and hitters to drive in runs.

In truth, Cassidy is excited about both pitchers. Singer has been a standout since his freshman season at Calabasas. Wiltgen arrived from Sierra Canyon, had to sit out the first part of last season and battled back from an injury. He only pitched one inning but had a good summer.

“I’m happy for those guys,” Cassidy said. “It’s awesome to have those guys. It’s a great position to put themselves in.”

This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.

The rebels are seen leaving the capital of the northern Tigray region, according to local sources.

Ethiopia’s federal army and pro-government fighters have recaptured the main airport in the capital of the northern Tigray region, with the rebels seen leaving the city, according to multiple unnamed sources.

The Ethiopian National Defence Forces regained control of Alula Aba Nega Airport in Mekelle, one source with knowledge of events in the city and a humanitarian source told Reuters news agency on Saturday.

The airport, which is about ⁠10km (6 miles) from the centre of Mekelle, was one of three airfields in the region that were seized by the rebel forces at the start of the fighting on September 23.

The fighters, as well as the leaders of the Tigray People’s Liberation Front (TPLF), were seen retreating from the city, a local journalist and residents told the AFP news agency.

The journalist added that federal forces had not yet been seen inside Mekelle.

“I am concerned that government and public property could be exposed to looting because there are no security forces in the city,” a resident told AFP.

“I am worried that lawlessness could spread in the city, and I am also afraid for my life. I want us to quickly return to law and order,” added another resident.

Al Jazeera could not independently confirm these claims. Media access is currently heavily restricted in Ethiopia, and there have been significant communications blackouts.

Last month, rebels announced the formation of a seven-party rebel coalition led by the TPLF, the same armed group that fought in the 2020-2022 civil war against federal forces from Addis Ababa. The new coalition includes rebel groups of varying sizes from across the country.

Later that month, the coalition started an offensive, seizing three airports around the contested Tigray state and engaging in fighting on the borders with Amhara and Afar states.

The government is now engaged in a counteroffensive, pushing into Tigrayan territory along three axes towards Mekelle, according to the Critical Threats Project, part of the American Enterprise Institute think tank.

Fighting has so far been concentrated in Tigray. However, rebels have reportedly carried out drone attacks on Addis Ababa.

The TPLF and government have not commented on developments on the ground.

The fighting has seen drone attacks, intensified forced conscription, and attacks on civilian infrastructure, according to Amnesty International, a global rights group.

The renewed conflict has not yet reached the heights of the Tigray war, which lasted from 2020 to 2022 and saw hundreds of thousands of deaths, but it is quickly taking on an international dimension.

Risk of conflict spreading

The government of Prime Minister Abiy Ahmed has accused Eritrea, Sudan and Egypt of backing the opposition coalition. Khartoum and Cairo have denied involvement.

Eritrea has severed diplomatic ties with Ethiopia over the accusations.

On Thursday, Eritrea also denied involvement in the Tigray conflict, and accused Addis Ababa of “pursuing an agenda of incessant hostility”. It also said Ethiopia, which is landlocked, was planning to invade Eritrea to secure sovereign access to the Red Sea coast.

The TPLF’s leader, Debretsion Gebremichael, said in a video published on Thursday that “the war is regional and it is a war to control the Red Sea”.

Ethiopia has previously ruled out seeking conflict with Eritrea over access to the coast.

Germany is moving ahead with plans to give its unusually large F125 frigates a medium-range air-defense capability, helping address one of the most conspicuous weaknesses of a four-ship class that has long attracted attention for having relatively little combat power for its size.

Diehl Defense and Germany’s Federal Office of Bundeswehr Equipment, Information Technology and In-Service Support (BAAINBw) have signed a contract to adapt and develop the IRIS-T SLM surface-to-air missile system for operational use aboard the German Navy’s F125 frigates. Under the agreement, Diehl will build prototypes and conduct comprehensive test firings intended to validate the system’s integration and performance within the existing F125 architecture. Each frigate will be fitted with two new launchers, each capable of holding 16 missiles, for a total of 32.

“The aim is to make the system mission-capable on the German Navy’s F125 frigates,” Diehl said in today’s announcement. The company described the prototype construction and test-firing phase as necessary to ensure “the seamless integration and maximum performance” of IRIS-T SLM within the frigate’s existing architecture.

The program has moved notably quickly, reflecting the urgency of the requirement.

Germany began examining the feasibility of integrating IRIS-T SLM with the F125 in 2024, with BAAINBw and Diehl studying the technical risks and requirements of adapting the normally land-based system for shipboard use. That effort led to the development of a navalized demonstrator in 2025. In October of that year, the F125 frigate Baden-Württemberg took part in a German Navy Maritime Firing Exercise off Andøya, Norway, carrying an experimental anti-air warfare module based on IRIS-T SLM. Diehl says the module went from concept to firing in less than 10 months and met all established test and evaluation objectives.

The Bundeswehr subsequently reported that Baden-Württemberg fired three live IRIS-T SLM missiles during the exercise. The ship’s radar supplied target data to the missile system, demonstrating the basic integration between the F125’s sensors and the navalized air defense architecture.

The exercise established that the concept could work at sea; the contract signed now is intended to turn that demonstration into a qualified fleet capability.

The German parliament’s Budget Committee approved the adaptation effort on September 23, with the German Defense Ministry describing it as a means of expanding the F125’s self-defense capabilities in response to the current air threat. The ministry also pointed to IRIS-T SLM’s combat experience in Ukraine.

The effort needs to be seen in the context of why the F125 has been such a controversial warship in the first place.

As TWZ examined in 2017, the F125 is a roughly 7,200-ton, 490-foot warship with an unusually small core crew and a concept of operations centered on long-duration deployments, stabilization missions, crisis management, conflict prevention, and international intervention rather than high-end fleet combat. The class was designed to spend long periods away from Germany and operate with relatively modest manpower requirements.

But its armament does not remotely match the size and sophistication of the hull. A completed, the ships were equipped with eight RGM-84 Harpoon anti-ship missiles, a 127mm gun, remotely operated guns and, for close-quarters air defense, two RIM-116 Rolling Airframe Missile launchers. The F125 has no medium- or long-range surface-to-air missile capability and no organic sonar or dedicated anti-submarine warfare weapon system.

At the same time, the TRS-4D/NR radar and other sensors can see far beyond the engagement envelope of the close-in air-defense weapons, but there is little the ship itself can do with that information against an aircraft or incoming missile at medium range.

Nearly a decade later, IRIS-T SLM is emerging as an answer to at least part of that problem.

Even with IRIS-T SLM, the F125 is well short of being an air warfare destroyer. It also still lacks an organic anti-submarine warfare capability or the kind of large vertical-launch missile battery found on Germany’s F124 frigates.

However, it does fill a gap between the F125’s originl short-range defenses and the capabilities of other ships or aircraft operating around it.

IRIS-T SLM is designed as a medium-range surface-to-air system, with an engagement range of around 25 miles and an altitude envelope of approximately 65,000 feet. As shown in the 2025 demonstration, the F125’s radar can feed information directly into the missile system, exploiting the ship’s existing sensor capabilities.

IRIS-T SLM (Medium Range Ground-Based Air Defence)

Rather than rely heavily on escorts for protection against airborne threats outside the short range of RAM, an IRIS-T-equipped F125 could at least contribute to its own medium-range air defense. Recent operations in the Middle East hve underscored the importance of this in contested maritime environments.

It also gives the ships a more useful role in a task group. The threat environment has changed substantially since the F125’s original concept was drafted. Cruise missiles, drones, loitering munitions, and increasingly sophisticated aircraft mean that even ships operating away from a major naval war can face threats well beyond the range of their existing close-in defenses.

In November 2024, Germany confirmed that the F125 frigate Baden-Württemberg, returning from an Indo-Pacific deployment, would avoid the Red Sea and sail around Africa because of the Houthi missile and drone threat. The German Defense Ministry explicitly cited the ship’s limited air defense capability and its inability to provide an effective air-defense umbrella for itself or its accompanying replenishment ship.

Ironically, the F125’s large hull, extensive electrical power, sophisticated radar, substantial aviation facilities, long endurance and relatively spacious mission areas were always supposed to provide room for a flexible approach to future missions. Yet the class’s original weight and integration constraints made adding major weapons difficult, a concern TWZ also highlighted in 2017.

IRIS-T SLM offers Germany a way to add a meaningful capability without undertaking the much more invasive redesign associated with installing a conventional vertical-launch system. The 2025 demonstration used an AAW module mounted on the ship’s deck rather than a conventional VLS installation, and today’s program is focused on adapting the system to the F125 architecture.

Once IRIS-T SLM is installed, the F125 will still be an unusual frigate. It is enormous by the standards of its mission, optimized for endurance, and lacks some of the weapons traditionally associated with a high-end surface combatant. But it will bring more to a contested fight.

The program should give the class a credible medium-range air-defense role, and provide Germany with a way to get considerably more utility out of four ships whose original design philosophy was always somewhat controversial.

Contact the author: thomas@thewarzone.com

Oct. 3, 2026 3:04 AM PT

Like any other building from 1971, or a democracy created in 1776, the Kennedy Center could use some attention and possibly some structural repair. But I was a vice president at that arts center in Washington, and I can tell you that maintenance is almost certainly not why it closed its doors last month.

Officially, it’s closed because a section of the Grand Foyer ceiling gave way in a storm, plaster crashing to the floor, and the building needed to be shut down for safety. The Justice Department itself has argued in court filings that there is no real emergency requiring the closure. The board, meanwhile, has approved a quarter-billion-dollar renovation plan, put together without competitive bidding, while the president muses openly about tearing the building down altogether if his own name isn’t affixed to it. This administration is effectively bulldozing arts infrastructure in an attempt to abolish an infrastructure of the imagination.

I watch all of this from the outside now. When the new “leadership” took over last year, my team and I were among the first let go. My department worked on free public programming, on creative equity, on cross-sector community development and on measuring the social impact of art. That we were among the first out the door probably tells you everything you need to know about who was put in charge of the place.

As an American, as an artist and as a former member of its labor force, I understand that the Kennedy Center is more than a building. It is a living memorial to a president who was taken from us too soon, a man who had the audacity to aim for the moon before the science existed to get us there. To honor that kind of visionary, this country built a center for the creative impossible, and gave it his name.

And true to that name, my job at the Kennedy Center was to investigate the correlation between the arts economy and the economy of civic aspiration. As a team, we believed that inspiration erodes apathy and yields empathy. The building is a container of federal infrastructure, but the arts that imbue the Kennedy Center make the argument that inspiration itself is part of the infrastructure of our democracy. An arts center is built to ask: “What are the conditions necessary to dream together in public?”

Who, if not artists, are the authors of the public imagination? When a baby is born, or your daughter gets married, do you read a piece of legislation to commemorate the occasion or do you quote a poem, or dedicate a song? Who, if not artists, might light the path to a post-fear economy?

So why invade an arts center? What could possibly be gained by shuttering a national citadel for creative excellence? How perverse that a president whose policies have underfunded education and the arts would gut a national sanctuary for curiosity, and then demand that his name be emblazoned on the shell of what was. This president has used executive orders to intimidate artists, banned writers and journalists, sabotaged arts education, created oppressive red lines within the National Endowment for the Arts and threatened philanthropic organizations that fund arts and culture, and then he turns around and wants his name on our national cultural center.

When I worked there, the Kennedy Center wasn’t perfect. No institution is. But the business was viable, the staff was talented and reliable, and the work we made together would, often enough, touch something close to the sublime. Our job, like those of so many arts workers across the country, was to activate creative magic in service of social cohesion and well-being.

This is what gets lost in the noise of storms and lawsuits and renovation budgets: Entertainment is everywhere, but inspiration is rare. Sometimes you are sitting in a dark theater with strangers and the right note gets struck, and you hear it with your ears but you feel it somewhere else entirely. In the gut and heart. And the person next to you, a stranger, feels it too, at the exact same moment. You can practically feel the room change. All that magic can happen in one theater, and the Kennedy Center has nine of them. If a solar panel uses the energy of the sun to power a building, an intentionally run theater can use the energy of its inspired audiences to power a city.

Art holds memory. It also holds the horizon, the sense of what a country could still become. Patriotism as enacted by the creative community takes the American experiment seriously enough to question, examine, remember what we’ve forgotten and catalyze collective American dreaming. That is what the Kennedy Center was named for: a president who dreamed of a country unafraid of beauty, unafraid of grace.

Thankfully, America’s creative labor force tirelessly stewards that sense of creative provocation and patriotic inquiry. It is alive everywhere, including in the work of individual artists such as Carrie Mae Weems or in the work of collectives such as For Freedoms and their “America, the Beautiful” initiative.

We, the chronically underwhelmed citizenry of the United States, can’t afford one less pillar of creativity. We should be fighting to reconstitute any and all artistic institutions with an eye toward an inspired future.

Marc Bamuthi Joseph, a spoken-word artist and actor, was vice president for social impact at the Kennedy Center.

Oct. 3, 2026 3:03 AM PT

Menopause has been having a moment lately, and Washington is taking notice. On Sept. 16, the Senate held its first hearing on the dismal state of federally funded menopause research and vast gaps in treatment and care. Within 24 hours, the Department of Health and Human Services also convened pharmaceutical manufacturers and physicians to troubleshoot the alarming lack of availability of estradiol patches, an essential menopause hormone treatment, and the Food and Drug Administration held a full day of expert panels on female-dosed testosterone, which is currently only FDA-approved for men.

One week later, Health and Human Services joined the American Urological Assn. for a discussion about a silent killer of postmenopausal women: urosepsis from recurrent urinary tract infections. There is a simple solution — localized vaginal estrogen — and yet because of outdated guidelines and lack of clinician training, the medication is too often ignored or denied. Nor is the prescription routinely covered by Medicare, despite its well-established health and longevity benefits for women over age 65.

These are among the attempts to now, finally, address decades of policy failures — a refreshing change, quite frankly, given neither political party has ever prioritized menopause. That 2026 marks the year when menopause has entered the policy arena comes as little surprise to me. I’ve been beating this drum for years. Every aspect of daily life that menopause touches — the soaring cost of medical care, inadequate access to health insurance, extreme underinvestment in scientific research focused on women’s health, even the myriad ways midlife women are stretched to the limit caring for kids and aging parents — is smack in the middle of the political zeitgeist. These are the kitchen table issues on the minds of voters this election.

Menopause moment, meet the midterms.

Another issue rightly revealed by menopause is the chasm of public trust in government. As one of the four expert witnesses who testified at the Senate, I was heartened that it was a true bipartisan endeavor. But that’s a rarity these days in Congress, an institution rife with dysfunction. Our federal health agencies have become so shamelessly politicized they are on a collision course with science — from HHS’ overt moves to undermine childhood vaccines, to the decimation of leadership at the Centers for Disease Control and Prevention, which is struggling to respond to the crisis of measles outbreaks across the country.

My goal as a policy advocate is to help turn the tide on this country’s long record of neglect when it comes to menopause. Like many other women’s and reproductive health advocates, after the 2024 election l turned my attention to state legislatures — not just as a consolation prize but as a way to test what range of reforms were feasible and to get as many good laws as possible passed. It was the right move. Over the last two years, more than 60 bills have been introduced in 28 states — to do things like require private insurance and Medicaid to cover menopause care and treatment, improve clinician training and public education, and bolster antidiscrimination protection in the workplace. Ten of those states now have 21 laws on the books.

California is one and can claim real leadership. Among the bills passed by the Legislature, Assembly Bill 2270 from 2023-24 incentivizes continuing medical education on menopause for clinicians, the majority of whom receive little to zero training while in medical school and residency. The California Department of Corrections is now collaborating with medical experts to help bring menopause resources to incarcerated women in state prisons.

Newsom also just vetoed AB 1940, which would have codified menopause as a protected category in the state’s workplace antidiscrimination laws.

The Legislature has been especially deft at easing access to FDA-approved hormonal treatments, including testosterone, often used off-label by menopausal women: AB 82 ends the requirement to report prescriptions to the state’s tracking database; AB 1778 proactively declassifies testosterone as a controlled substance under state law, should there be action in Washington to do the same under federal law.

Although Newsom twice vetoed bills to mandate insurance coverage for menopause treatment — and deserved all the flak he received — the 2026-27 state budget includes a minor course correct: a $3.4-million “trailer bill” to invest in public education and make menopause treatments more affordable; Medi-Cal patients are not fully covered by the addendum, though, making it a toothless reform for those who need support the most.

Why should California’s menopause agenda, or that of the other 27 states that have introduced reforms, matter to the rest of the country? They offer useful models of what to do — or in the case of Medicaid exclusion, what not to do — in crafting meaningful policies. Perhaps more important, they offer a rationale that can help persuade the public; those who might balk at a congressional bill or federal policy, in part because of skepticism of the federal government or the current administration, can listen to and learn from other stakeholders, including governors and state lawmakers and activists.

Take for example the FDA decision in November 2025 to remove the long-critiqued “black box” warning on estrogen products for menopause. This was the culmination of a decade-long campaign by physicians, researchers and scientists — who had been waging the fight for accurate labeling well before the acronym MAHA ever existed and regardless of which party held power. Yet the very image of Health Secretary Robert F. Kennedy Jr. using his moment at the podium to credit the Trump administration’s deep commitment to women’s health posed a serious credibility challenge. Aligned and contemporaneous state reforms offered much-needed reassurance and clarity to many.

Trust in government is understandably at a low point, but this happens to be when menopause finally has caught the attention of policymakers at all levels of power. Some are taking long-overdue steps for women’s health, however implausibly. Let’s take the wins.

Jennifer Weiss-Wolf is the author of “When in Menopause: A User’s Manual & Citizen’s Guide.” She is executive director of NYU Law’s Birnbaum Women’s Leadership Center.

LAS VEGAS — Leo Carlsson had a goal and an assist, Lukas Dostal made 27 saves, and the Ducks opened the season by holding off the Vegas Golden Knights 4-3 on Friday night.

The teams met last season in the second round of the playoffs, with Vegas winning in six games and going on to win the Western Conference. The Golden Knights opened Tuesday night at home with a 5-2 victory over Chicago.

Carlson set up Beckett Sennecke’s goal with eight seconds left in the first period, then scored at 7:03 of the second to cap a three-goal burst for a 4-0 lead. Alex Killorn and Jeff Malott also scored.

Shea Theodore, Tomas Hertl and Braeden Bowman scored for Vegas in the third period, with Bowman connecting with 2:50 left. Hertl struck on a power play.

Carter Hart stopped 16 shots for the Golden Knights.

Up next for the Ducks: vs. Florida at Honda Center on Sunday.

EXPLAINER

Real Madrid accuse Barcelona of paying former refereeing official Jose Maria Enriquez Negreira between 2001 and 2018.

Real Madrid have urged UEFA to conclude its ongoing investigation into the Negreira case with “utmost urgency” after European football’s governing body confirmed receiving a dossier from them on Thursday.

The case pertains to Barcelona football club allegedly paying millions of dollars to the company of Jose Maria Enriquez Negreira, the former vice president of Spanish football’s refereeing committee, between 2001 and 2018, to try to influence referee decisions.

Barcelona have denied any wrongdoing or conflict of interest and said they paid him for reports and advice related to refereeing.

Thursday’s statement by UEFA was the latest update in its investigation into the payments opened in 2023, while there is an ongoing Spanish criminal case as well.

Here’s everything you need to know about the case:

What is the Real Madrid vs Barcelona Negreira case?

Barcelona allegedly paid more than 7.3 million euros ($7.95m) between 2001 and 2018 to firms owned by Negreira, who was vice president of the refereeing committee of the Spanish football association from 1993-2018.

In March 2023, Spanish prosecutors formally charged Barcelona as well as two of the club’s former presidents, Josep Maria Bartomeu and Sandro Rosell, and Negreira and his son, Javier Enriquez Negreira, with corruption over the affair.

Barcelona was accused of corruption in sports, fraudulent management and the falsification of mercantile documentation; it denies any wrongdoing and says the payments were made for technical refereeing reports.

In June 2023, UEFA’s investigators decided that Barcelona would not face any punishment, and the club has continued to play in European competition since then.

What are Real Madrid’s accusations against Barcelona?

Real Madrid have primarily accused Barcelona of sports corruption and influencing refereeing decisions through payments to Negreira.

The club joined the complaint filed by Spanish prosecutors against Barcelona and expressed their “deep concern about the seriousness of the facts”.

According to reports in Spanish media, Real Madrid have requested that Barcelona be stripped of the nine titles they won between 2001 and 2018, the years in which the Catalan club paid Negreira.

What have UEFA, Real Madrid, and Barcelona said?

All three entities issued separate statements on Thursday night.

• UEFA: The governing body confirmed receiving a “substantial amount of documents” — reportedly worth 50,000 pages — from Real Madrid pertaining to the investigation. “The UEFA Ethics and Disciplinary Inspectors have also received these latest documents which they will assess as part of their ongoing review,” it said in a statement.
• Real Madrid: The club issued its statement following UEFA’s announcement and confirmed that it had provided “extensive documentation and evidence regarding events of extraordinary seriousness, which directly affect the integrity of the competition and confidence in the refereeing system.” It urged that UEFA’s investigation proceed with “utmost urgency until its full conclusion” now that the dossier has been handed over.
• Barcelona: Accused party Barcelona issued a statement clarifying that the latest development pertains to the same ongoing investigation, and that “proceedings have not been reopened because they have never been closed.” “As of today, they have not made any new requests to FC Barcelona nor have they forwarded Real Madrid’s complaint to the Club. Should they do so, the Club will respond accordingly, as it has done up to now.”

What else is going on between Real Madrid and Barcelona?

Some reports in Spain claim that Real Madrid president Florentino Perez and FC Barcelona have been summoned to appear before a Madrid court on November 25 for a conciliation hearing ahead of possible criminal proceedings for defamation against Perez.

The hearing follows legal action launched by Barcelona on June 12 over comments made by Perez in May in the Negreira case.

Barcelona said the action was intended to force Perez to retract statements it described as knowingly false, defamatory and damaging to the club’s image and reputation.

The club warned that if the conciliation process failed, it would file a criminal complaint.

The dispute centres on comments Perez made at a May 12 news conference concerning the so-called Negreira case.

Perez described the affair as “the most serious case of corruption in football”, adding: “We could never have imagined Barcelona giving money to the head of the referees.”

He also claimed Real Madrid had been denied league titles, saying: “I’ve won seven leagues. I could have won twice as many. The others were stolen from me.”

Neither entity has issued any statement since UEFA acknowledged receiving Real Madrid’s dossier on Thursday.

Will the case have an impact on El Clasico?

The Spanish football giants will meet in the first leg of El Clasico on October 25 in La Liga. The case will have no bearing on the scheduling of the match but could provide an added touch of drama to what is known as one of the most bitter football rivalries in club football.

A Flydubai co-pilot accused of attacking the captain of a flight bound for Israel has been identified as an Omani national previously barred from flying in his home country over concerns about alleged extremist views, according to media reports.

There has been no official confirmation of the pilot’s identity or his beliefs.

The United Arab Emirates on Saturday described Wednesday’s incident on board Flight FZ1073 as an attempted “terrorist operation”, saying the co-pilot attacked Captain Smit Machchhar, an Indian national, with an emergency axe and attempted to take control of the aircraft.

But investigators are still working to establish the motive and whether anyone else was connected to the attack, which has raised concerns about pilot vetting and aviation security.

Here is what we know:

What do we know about the accused pilot?

The co-pilot suspected of attacking the captain of the Dubai-Tel Aviv flight carrying 174 people has been identified as Hamam al-Hammami, an Omani national, three people with knowledge of the situation, including a Gulf diplomat and a Western diplomat, told AP news agency.

All spoke on condition of anonymity because they were not authorised to speak to the media. The Gulf diplomat said investigations are under way to establish whether he acted as a “lone wolf or had any connection with any extremist groups”.

US media outlet CNN, quoting a source and an Israeli official, reported that al-Hammami is an Omani citizen who was born in the UAE to a Syrian mother and spent several years in the Emirates.

Questions have emerged about his previous aviation career and whether warning signs had been raised before he joined the Dubai-based low-cost carrier.

The Wall Street Journal, quoting unnamed sources, reported on Friday that Omani authorities had previously barred the accused co-pilot from flying in the country because of concerns that he had held extremist views.

Nevertheless, it remains unclear what those alleged views were or whether Oman informed other countries or airlines about its concerns.

CNN separately quoted a regional diplomatic source as saying that al-Hammami had been removed from flight training over similar concerns and was subsequently reassigned to another position.

The US-based network also reported that a LinkedIn profile bearing al-Hammami’s name said he had spent seven years at Oman Air before leaving in February 2025. The profile said he joined Royal Air Maroc in June 2025 and left in January 2026.

What happened on flight FZ1073?

At 7:05am (03:05 GMT) on Wednesday, Flight FZ1073 departed Dubai for Tel Aviv, climbing to 34,000ft (more than 10,000 metres), according to Flightradar24. A little more than two hours later, it suddenly began to descend, plunging before rising and then descending again.

Flight-tracking data showed the plane plunging more than 17,000 feet in about two minutes, before climbing and descending again.

Meanwhile, a fight had begun in the cockpit between the two pilots. The co-pilot had attacked the Indian captain of the plane, Smit Machchhar, by stabbing him.

Machchhar later described finding himself seriously wounded on the cockpit floor as the aircraft descended.

“When I was down, I could feel that the aircraft was plummeting, and I knew this is the last chance to do something,” he told Indian Prime Minister Narendra Modi from a hospital in Abu Dhabi.

“I knew that the aircraft was going down … I had fallen to the ground. I told myself that the door is right there, just open it. I managed to do it and people entered,” he said.

Passengers and crew members entered the cabin and overpowered the co-pilot. The aircraft eventually levelled out at about 15,000 feet. Its transponder was subsequently switched to code 7500, signalling unlawful interference.

Two reserve pilots who were on board took control of the jet and landed it in Tabuk, northwestern Saudi Arabia. The plane landed safely at 9:45am (06:45 GMT) local time. Saudi authorities said both pilots were taken to hospital. They were later transferred to Abu Dhabi after being medically cleared.

What has the UAE said about the attack?

UAE Attorney General Hamad Saif al-Shamsi said on Saturday that investigators had determined that the co-pilot had begun carrying out what he described as a “terrorist act”.

According to al-Shamsi, the co-pilot attacked the captain inside the cockpit using the aircraft’s emergency crash axe and “attempted to take control of the aircraft’s controls”.

A crash axe is a tool kept in a cockpit to help pilots cut through the plane in emergencies.

On Thursday, al-Shamsi had ordered investigators to determine whether the incident was connected to “terrorist activity or intent” or involved prior planning or direction.

The UAE has not yet publicly established a motive or announced whether investigators believe al-Hammami acted alone.

UAE presidential adviser Anwar Gargash on Saturday said that the latest ‘terrorist’ attack is new warning that region’s fight against extremism is not over.

“This underscores the importance of the UAE’s early and firm stance: no tolerance for extremism and no leniency towards its rhetoric. Security begins with confronting hatred and drying up the sources of extremism,” he posted on X

What is the latest in the investigation?

Abu Dhabi is now leading the investigation, with prosecutors examining the circumstances of the attack, its motive and any possible connections to others.

Previously, al-Shamsi said UAE judicial authorities have jurisdiction over the incident because the aircraft is registered in the UAE and flies under its flag, adding that UAE law applies to crimes committed on board “even if they occur outside the country’s territory”.

On Saturday, al-Shamsi said investigators are working “to uncover all the circumstances of the incident, its motives, and related connections, in addition to completing technical examinations and examining physical and digital evidence”.

The final results will be announced as soon as the necessary procedures are completed, he said.

Meanwhile, Flydubai flights to Israel remain ⁠suspended amid the investigations.

Saturday Kitchen Live underwent a huge schedule shake-up during the latest episode of the BBC One cooking show

Saturday Kitchen Live saw a new presenter on today’s episode.

The hit BBC One cooking show was back with a new instalment, welcoming chefs Jamie Oliver, Gennaro Contaldo and Julie Lin, as well as Stranger Things actor Gaten Matarazzo, in the studio.

However, viewers expecting host Matt Tebbutt got a surprise to see the presenter absent and instead Donal Skehan in presenting duties.

Addressing Matt’s, 52, absence, Donal, 40, said: “Welcome to the show, Matt is away, so Donal can play!”

It appears that Matt is busy on another project as he posted updates to his Instagram Story about working on The Go To Food Podcast, writing: “Did a fun thing with these two smashers! Coming soooooonnn!”

Prior to Saturday Kitchen Live airing, BBC Breakfast spoke to Donal to hear what the show had coming up, where Naga Munchetty spoke about Matt’s absence.

Naga, 51, said: “Donal! Good morning to you!” with Donal responding: “Good morning, Naga, this might be a nice little palate cleanser for you. You know, no Matt this week, but I’m here!”

With Naga joking: “Well, yeah, this is definitely a palate cleanser, in terms of no Matt!” the BBC Breakfast host then put Donal on the spot, asking if anyone had ever told him his recipe hadn’t worked after releasing an impressive 13 cook books.

A shocked Donal responded: “Never. Why?” with Naga admitting: “Because I don’t think… I don’t think they’re always accurate. Especially when it, you know, comes to time and whatever. What do you think?”

With Donal replying: “Naga! Well, I think you’re completely wrong, firstly, and we have Jamie Oliver in the house to prove you wrong, because we’re going to do 20 minutes of straight-through cooking, showing you can make anything delicious in no time at all!

“So, er, my cookbooks aren’t tested like that, but Jamie’s are, and we’re going to… we’re going to do great things, and hopefully prove you wrong.”

Donal then quipped: “I thought you were going to be nice to me after Matt’s out of the seat!” with Naga joking in response: “That was nice!”

Saturday Kitchen Live continues on BBC One and BBC iPlayer