UAE deployed radar to Somalia’s Puntland to defend from Houthi attacks, supply Sudan’s RSF – Middle East Monitor

The United Arab Emirates (UAE) has deployed a military radar in the Somali region of Puntland as part of a secret deal, amid Abu Dhabi’s ongoing entrenchment of its influence over the region’s security affairs.

According to the London-based news outlet Middle East Eye, sources familiar with the matter told it that the UAE had installed a military radar near Bosaso airport in Somalia’s semi-autonomous Puntland region earlier this year, with one unnamed source saying that the “radar’s purpose is to detect and provide early warning against drone or missile threats, particularly those potentially launched by the Houthis, targeting Bosaso from outside”.

The radar’s presence was reportedly confirmed by satellite imagery from early March, which found that an Israeli-made ELM-2084 3D Active Electronically Scanned Array Multi-Mission Radar had indeed been installed near Bosaso airport.

READ: UAE: The scramble for the Horn of Africa

Not only does the radar have the purpose of defending Puntland and its airport from attacks by Yemen’s Houthi rebels, but air traffic data reportedly indicates it also serves to facilitate the transport of weapons, ammunition, and supplies to Sudan’s paramilitary Rapid Support Forces (RSF), further fuelling the ongoing civil war in Sudan.

“The UAE installed the radar shortly after the RSF lost control of most of Khartoum in early March”, one source said. Another source was cited as claiming that the radar was deployed at the airport late last year and that Abu Dhabi has used it on a daily basis to supply the RSF, particularly through large cargo planes that frequently carry weapons and ammunition, and which sometimes amount to up to five major shipments at a time.

According to two other Somali sources cited by the report, Puntland’s president Said Abdullahi Deni did not seek approval from Somalia’s federal government nor even the Puntland parliament for the installation of the radar, with one of those sources stressing that it was “a secret deal, and even the highest levels of Puntland’s government, including the cabinet, are unaware of it”.

READ: UAE under scrutiny over alleged arms shipments to Sudan

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Death in Paradise star confirms exit of beloved character as replacement announced

EXCLUSIVE: Death in Paradise star Shantol Jackson confirmed the exit of one beloved character

Death in Paradise has welcomed a new police officer to the fold, following Ginny Holder’s notable absence from the latest series. Viewers will now meet Police Sergeant Mattie Fletcher, portrayed by actress Catherine Garton.

Darlene was similarly absent from the Death in Paradise Christmas special, making only a brief appearance via video link. Don Gilet returns as Detective Mervin Wilson, joined by Shantol Jackson as DS Naomi Thomas.

Don Warrington reprises his role as Commissioner Selwyn Patterson, with Elizabeth Bourgine back as Catherine Bordey, whilst Shaquille Ali-Yebuah returns as Officer Sebastian Rose.

The series will also feature several high-profile guest appearances, including Sarah Hadland, Siobhan Finneran, Hermione Norris, Steffan Rhodri, Ben Willbond, Gary Wilmot, and Tim McMullan.

In an exclusive chat with Reach PLC and other media, the cast addressed Ginny’s departure, with Shantol Jackson confessing, “We’ll miss her,” reports the Express.

Shantol, who portrays Naomi Thomas, explained, “We definitely Miss Ginny because Ginny’s character, she was like…so Catherine comes in and she’s the older sister, or, you know, the older cousin, but Ginny was like, Queen Mother.”

Shaquille, who plays Officer Rose, added, “She was the auntie.”

Shantol continued, “And the beautiful thing about Ginny was that she was auntie of the police station, so Darlene…she carried that in her character, and then that’s how she was outside of set.

“So, you know, we’ll find that we miss the character and miss the person, but you know, thankfully, Catherine has done so exceptionally well that you don’t feel like there is an empty gap.

“It doesn’t feel like, oh, ‘we are missing a person, or we are missing a character’. It doesn’t feel that way at all. You miss the person, but that space. I think Catherine has done a really good job in carrying Jonny’s baton, and so we’re just really grateful for that.”

Additional guest stars featuring in Death in Paradise include Julian Rhind-Tutt, Ace Bhatti, Louis Davison, Scarlett Alice Johnson, Sean Delaney, Lizzie Davidson, Kojo Kamara, Layo-Christina Akinlude, Sandra James-Young, Phoebe Sparrow, Antonia Bernath, and Trieve Blackwood-Cambridge, who portrayed Selwyn Patterson’s successor when he departed Saint Marie.

The synopsis for the series reveals, “As DI Mervin Wilson (Don Gilet) continues to adjust to life in Saint Marie, he and the police team must face a myriad of baffling cases.

“But whilst attempting to connect with his recently discovered half-brother Solomon (Daniel Ward), Mervin’s newfound familial happiness soon turns to frustration as he discovers the pair are not quite as similar as he hoped they might be.”

The synopsis continues: “A returning Commissioner Selwyn Patterson (Don Warrington) confronts the impact of his recent period of absence, and after some tough love from old friend, Catherine Bordey (Elizabeth Bourgine), he’s determined to win back the trust of the island.

“Meanwhile, Detective Sergeant Naomi Thomas (Shantol Jackson) and Officer Sebastian Rose (Shaquille Ali-Yebuah) help new recruit Sergeant Mattie Fletcher (Catherine Garton) settle into the fold, which might be easier said than done as shadows from her past begin to reveal themselves.”

Death in Paradise is available to watch on BBC iPlayer.

**For the latest showbiz, TV, movie and streaming news, go to the new **Everything Gossip** website**

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On This Day, Jan. 20: George W. Bush sworn in as president

Jan. 20 (UPI) — On this date in history:

In 1265, Britain’s House of Commons, which became a model for parliamentary bodies, met for the first time.

In 1778, James Cook became the first European to step foot on the Hawaiian Islands. He called them the Sandwich Islands.

In 1783, U.S. and British representatives signed a preliminary “Cessation of Hostilities,” which ended the fighting in the Revolutionary War.

In 1801, John Marshall was appointed chief justice of the United States.

In 1892, the first officially recognized basketball game was played at the YMCA gym in Springfield, Mass.

In 1936, Edward Albert, Prince of Wales, was formally proclaimed King Edward VIII.

In 1937, President Franklin Delano Roosevelt took the oath of office for his second term as president. It was the first Inauguration Day held on January 20, a result of the 20th Amendment.

In 1945, Franklin Delano Roosevelt, the only president to be elected to four terms in office, was inaugurated to his final term. FDR died three months later and was succeeded by Harry S. Truman.

File Photo courtesy of FDR Library

In 1961, John Fitzgerald Kennedy began his presidency with inauguration ceremonies on the newly renovated east front of the Capitol.

In 1981, 52 American hostages were released by Iran after 444 days in captivity.

In 1981, Ronald Reagan took the oath of office to become the 40th president of the United States.

In 1989, George H.W. Bush took the oath of office to become the 41st president of the United States.

In 1991, Iraq launched missile attacks on Saudi Arabia and paraded on television what Iraqi officials identified as seven captured allied airmen, including three Americans.

In 1993, Oscar-winning actress Audrey Hepburn died of cancer at her home in Switzerland. She was 63.

UPI File Photo

In 1993, Bill Clinton took the oath of office to become the 42nd president of the United States.

In 1996, Yasser Arafat was elected president of the Palestinian Authority with 88 percent of the vote.

In 2001, George W. Bush took the oath of office to become the 43rd president of the United States.

In 2006, Lawrence Franklin, a former U.S. State Department analyst and Iran expert, was sentenced to 12 years in prison for passing classified information to Israel and two pro-Israeli lobbyists. The sentence was later reduced to probation and 10 months of home confinement.

In 2007, U.S. Sen. Hillary Clinton, D-N.Y., became the first former first lady to seek the U.S. presidency when she entered the race for the 2008 Democratic nomination.

In 2009, Barack Obama was sworn in as the United States’ 44th president and the nation’s first Black chief executive.

In 2010, senior Hamas Commander Mahmoud al-Mabhouh was assassinated in his hotel room while on a visit to Dubai in the United Arab Emirates.

In 2011, U.S. and local law officers arrested more than 100 suspected mobsters among seven families in New York, New Jersey and Rhode Island on a variety of charges, including murder, racketeering and extortion.

In 2017, Donald Trump took the oath of office to become the 45th president of the United States, the first person to hold the title without prior military or political experience.

In 2021, Joe Biden took the oath of office to become the 46th president of the United States, while Kamala Harris became the first woman to be sworn in as vice president.

In 2025, Donald Trump took the oath of office for the second time, becoming the 47th president of the United States. After Grover Cleveland, he was the second U.S. president to have non-consecutive terms in the White House.

File Photo by Kenny Holston/UPI

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Denmark Retires F-16 After More Than Four Decades Of Service

With much of the world’s attention on the growing rift between the United States, Denmark, and its allies over Greenland, the Royal Danish Air Force (RDAF) became the latest NATO operator to retire the iconic F-16 fighter. While the F-35A is already on duty to defend Denmark, the Danish F-16s will continue to serve with Argentina as well as Ukraine, the latter of which have already seen combat.

Yesterday, at just before 2:00 p.m. local time, at Skrydstrup Air Base, an F-16 touched down for the very last time while officially in RDAF service. Around two hours before that, three other RDAF F-16s had taken off for a final formation flight, departing from Skrydstrup in full afterburner to mark their retirement.

This was part of an official F-16 retirement ceremony at Skrydstrup, in southern Jutland, after more than four decades of service. The RDAF’s final Viper operator at the base was 727 Squadron.

F-16s on their last farewell flight over Denmark. Danish Armed Forces

“We never talk about the age of the F-16 because it has been maintained by probably the world’s best aircraft technicians and is flown by some of the world’s best pilots,” Gen. Christian Hvidt, the former Danish Chief of Defense, told attendees in Skrydstrup’s Hangar 3. “Congratulations to 727. What exciting and enormous challenges lie ahead,” he added.

Hvidt, with the callsign “VIT,” had touched down in the first Danish F-16 at Skrydstrup 46 years ago, in January 1980. He later became the commander of 727 Squadron, which was tasked with bringing the aircraft into operational service.

VIT opened the farewell event by paying tribute to the many efforts that have been part of the F-16. His original helmet was placed in the cockpit for the occasion. Casper Brock / Danish Armed Forces Casper Brock

In what became known as the ‘Sale of the Century,’ Denmark acquired the F-16 — at that time still a General Dynamics product — as part of a European collaboration with Belgium, the Netherlands, and Norway in the late 1970s. In service with the RDAF, the F-16 replaced the F-100 Super Sabre, F-104G Starfighter, and Saab Draken.

Denmark acquired 77 F-16A/B Block 1/15 aircraft in two main batches, plus additional attrition replacement orders.

Multiple RDAF F-16s ‘thumping’ an airfield in a simulated multi-vector attack profile:

Specific features of the Danish F-16 included a floodlight, fitted in the port forward fuselage side, in front of the canopy, for night interceptions, something that was also found on Norwegian jets. Two underwing stations were adapted to accommodate the Terma Pylon Integrated Dispenser Stations (PIDS). These pylons have built-in approach warning sensors and can be fitted with electronic warfare jammers, as well as dispensers for decoy flares and chaff. The pylons are tied to the jet’s internal self-protection suite to provide synergistic effects.

Reconnaissance pods used by Danish F-16s included the Per Udsen (now Terma) Modular Reconnaissance Pod (MRP), which replaced the earlier Red Baron pod.

The firing range at Rømø was one of the only places in Denmark where F-16 pilots were allowed to fly low over land with practice bombs. Danish Armed Forces

As a European Participating Air Forces (EPAF) member, Denmark took part in the Mid-Life Update (MLU) program and provided these modifications to 61 F-16s, with work completed locally, in Aalborg. This brought the jets to F-16AM/BM standard, broadly similar to the later F-16C/D Block 50/52, albeit without the more advanced radar.

Ultimately, F-16s were operated by four RDAF squadrons, 723 and 726 at Aalborg Air Base, in northern Jutland, and 727 and 730 at Skrydstrup.

An RDAF F-16 demonstration over Aalborg Air Base in 2012:

Danish Air Force F-16 DEMO-FLIGHT HD




International operations in which Danish F-16s were involved included Allied Force over the former Yugoslavia in 1999, Enduring Freedom over Afghanistan in 2002–03, Unified Protector over Libya in 2011, and Operation Enduring Freedom in the Middle East on two separate occasions in 2014–15 and 2016. Closer to home, RDAF F-16s participated in Baltic Air Policing and Iceland Air Policing and Surveillance, with a first deployment to Iceland in 2009.

In April 2023, the RDAF received its first F-35A at Luke Air Force Base, Arizona, at which point the service still operated around 43 F-16AM/BMs, but the writing was by now on the wall for the Viper.

An RDAF F-35A escorts a Russian Il-20 Coot intelligence-gathering aircraft over the Baltic Sea on March 27, 2025. Danish Armed Forces

Denmark has now increased its F-35 orders from 27 to 43 aircraft. All aircraft are expected to be fully operational by next year, allowing the retirement of the F-16 at this point.

Explaining about the decision to replace the F-16 with the F-35, Steen Hartov, senior advisor in the Air Force Command’s Combat Aircraft Division, told guests at Skrydstrup yesterday: “In the future, we will see a completely different type of warfare. We will see significantly less fragmented battles, and instead we will see wars where battles on land, in the air, at sea, in space, and not least digitally will take place at the same time and directly influence each other.”

An RDAF F-16 over Greenland, as part of regular sovereignty enforcement on the island last year. Danish Armed Forces

The RDAF itself stresses the F-35’s “revolutionary ability to scan large areas, gather information, and send it directly back to its own forces [providing] a clear overview and insight into the battlefield all on its own,” as its key advantage over fourth-generation types.

As for the RDAF’s F-16s, retirement in Denmark doesn’t mean the end of their operational careers.

“Despite the aircraft’s many missions and countless flights, they are still in such good condition that there is no need to retire them,” the RDAF says.

Danish F-16s participating in the Iceland Air Policing and Surveillance mission in 2022. Danish Armed Forces

Some of the aircraft have been sold to Argentina, while others have been donated to Ukraine.

After months of discussion about whether to give Ukraine the F-16s, it became a reality in August 2023 when Denmark and the Netherlands officially pledged dozens of Vipers to Ukraine. You can read more about that here.

Ukrainian President Volodymyr Zelensky (L) and Danish Prime Minister Mette Frederiksen (R) react as they sit in a F-16 fighter jet in the hangar of the Skrydstrup Airbase in Vojens, northern Denmark, on August 20, 2023. Washington has told Denmark and the Netherlands that they will be permitted to hand over their F-16 fighter jets to Ukraine when the country's pilots are trained to operate them, the US State Department said on August 18, 2023. Both Denmark and the Netherlands are leading the program to train Ukraine's pilots on the F-16. (Photo by Mads Claus Rasmussen / Ritzau Scanpix / AFP) / Denmark OUT (Photo by MADS CLAUS RASMUSSEN/Ritzau Scanpix/AFP via Getty Images)
Ukrainian President Volodymyr Zelensky (left) and Danish Prime Minister Mette Frederiksen (right) in an F-16BM at Skrydstrup Air Base on August 20, 2023. Photo by MADS CLAUS RASMUSSEN/Ritzau Scanpix/AFP via Getty Images MADS CLAUS RASMUSSEN

To date, Kyiv has been promised 87 F-16s from four different European nations. These comprise 24 from the Netherlands, 30 from Belgium, 19 from Denmark, and 14 from Norway. Since its introduction to service, Ukraine has lost four F-16s in different incidents.

In Ukrainian service, the former RDAF jets retain the distinctive Terma self-protection pylons.

A Ukrainian F-16 with two Sidewinders and a Terma pylon. Ukrainian Air Force screencap

After an incredibly protracted selection process, Argentina secured a deal for 24 former RDAF F-16s in 2024. This came after many years of false starts, during which numerous different fighter options were pitched to Argentina as a replacement for its veteran A-4 Fightinghawks. In December of 2025, the first six Danish F-16s were handed over to Argentina and flown from Skrydstrup to their new base with the support of U.S. tanker aircraft.

An Argentinian pilot after their first back-seat flight in an F-16. Danish Armed Forces Rune Dyrholm

While the F-16 has now bowed out of Danish service, these aircraft are set to see out many more years of service and, in Ukrainian hands, are already being exposed to an intensity of combat operations that they never experienced with their original operator.

Contact the author: thomas@thewarzone.com

Thomas is a defense writer and editor with over 20 years of experience covering military aerospace topics and conflicts. He’s written a number of books, edited many more, and has contributed to many of the world’s leading aviation publications. Before joining The War Zone in 2020, he was the editor of AirForces Monthly.


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Christie Brinkley’s lookalike daughter Sailor, 26, recreates mom’s iconic supermodel pose in sexy new bikini photos

CHRISTIE Brinkley’s daughter, Sailor, has recreated her mother’s iconic photoshoot from over four decades ago in sexy new pics.

The 26-year-old couldn’t resist posing in shots reminiscent of her mom’s famous Sports Illustrated cover while vacationing in the Caribbean over the weekend.

Christie Brinkley’s daughter Sailor recreated her mom’s iconic pose in new sexy picsCredit: Instagram/sailorbrinkleycook
Sailor shared numerous photos on Instagram of her showcasing her figure in various swimwearCredit: Instagram/sailorbrinkleycook
Christie famously appeared on the cover of Sports Illustrated in February 1981Credit: Getty

Sailor posted numerous photos on Instagram of her donning a skimpy blue string bikini and her blonde locks flowing straight down during the tropical getaway.

One captured the fashion model holding her hair up, one leg lifted, with a breathtaking view of tall greenery and the ocean in the background.

Another pic showed her leaning her back against a tree, her tiny frame on display as she gazed into the camera.

Other photos further showed Sailor’s confidence in front of the camera as she cheekily looked over her shoulder while riding a bicycle on the sand in another sultry swimsuit, took selfies while admiring the sunset, and checked out her tan lines in the mirror after a day in the sun.

LEGS GO!

Christie Brinkley, 71, puts stunning figure on display in a blue swimsuit

Fans were immediately reminded of Christie‘s memorable SI photoshoot in February 1981, when she posed similarly in a Florida setting.

The mother-daughter pair looked nearly identical in their separate beach pics.

Sailor is the youngest of Christie’s three children and the only one she shares with her ex-husband, Peter Cook, whom she married from 1996 until 2008.

Christie is also a mother to Alexa Ray Joel, whom she shares with her first ex-husband, Billy Joel, and Jack Paris Cook, 30, with her ex-husband, Richard Taubman.

While Sailor appeared comfortable in her skin in her social media pics, she’s admitted that she’s struggled with body dysmorphia since a young age.

“I just have this awful feeling that if I’m not skinny, I’m not worth being celebrated and I’m not worth being praised,” Sailor confessed during a 2020 appearance on Good Morning America.

“I’ve been just been having these moments where I look in the mirror, and I’m just disgusted with myself,” she continued, explaining that the thoughts come on even after witnessing “the tiniest little things like a roll on my stomach, a little pooch on the bottom of my stomach.”

Sailor also said that her mother wasn’t aware of the gravity of her struggles, noting that she first developed an eating disorder at 15 years old.

“My mom didn’t fully know the pain that I was going through when I was at my worst,” she shared.

“I was looking up at all these major figures in modeling that are size double zero, and they’ve got these thin legs and these tiny waists.

“I was seeing them being so celebrated by everyone everywhere and being wanted by all the boys and all that greatness that comes around being this tiny supermodel. And I wanted that,” Sailor revealed.

Christie’s modeling career began in the late 1970s before reaching global fame.

The Uptown Girl author is still wowing fans with her ageless beauty, as she shared photos last week from her island vacation.

Just a few weeks earlier, Christie stunned again in a skintight dress while celebrating her daughter Alexa’s 40th birthday.

Sailor is the youngest of Christie’s three childrenCredit: Getty
Christie is still wowing fans with her ageless beauty in sexy posts on social mediaCredit: Instagram

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Croatia’s central bank chief nominated as next ECB vice president

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Eurogroup’s session in Brussels this Monday confirmed Croatia’s Boris Vujčić as the successor to Spain’s Luis de Guindos, whose eight-year mandate at the ECB expires in May.

While the nomination must still undergo consultative hearings at the European Parliament, and a review by the ECB’s Governing Council, this process is mostly protocol.

Vujčić is expected to take office on 1 June and become Christine Lagarde’s right-hand man.

The decision defied predictions and dismissed the European Parliament’s recommendations.

The Croatian beat five other candidates for the job, including the favourite to win, Finland’s Olli Rehn, and the Parliament’s favoured choices, Portugal’s Mário Centeno and Latvia’s Mārtiņš Kazāks.

Following the meeting, the president of the Eurogroup, Kyriakos Pierrakakis, said there was “an agreement on both the process and the person which is a sign of institutional maturity on the background of an exceptional number of candidates and past experiences”.

For Croatia, the promotion of its central bank governor to the ECB’s Executive Board is a swift ascent. The country only adopted the euro in 2023 and is the second-newest member after Bulgaria, which integrated the single currency at the start of this year.

Croatia’s infancy in the eurozone stands in stark contrast to the veteran status of the man who shepherded the nation through its transition.

Currently serving his third term, Vujčić has led the Croatian National Bank since 2012, playing a key role in negotiating the country’s accession to the EU in 2013 and overseeing the adoption of the euro a few years ago.

A “moderate hawk”

The ECB vice president makes a substantial contribution to the Governing Council’s financial stability analysis, influencing interest rate decisions, and also substitutes the President whenever necessary.

In the technical jargon of central banking, Vujčić is frequently classified as a “moderate hawk”.

Vujčić is a seasoned economist who has repeatedly cautioned against lingering inflation threats, pushing for a slow and measured reduction in interest rates to guarantee that price stability is firmly reinstated.

However, the Croatian’s colleagues have also previously described him as pragmatic, data-driven, and relatively predictable.

The Eurogroup likely sees Vujčić as someone who will not focus on political optics and instead help the ECB steadily navigate the tail end of its post-pandemic inflation fight.

The great reshuffle of the ECB

Despite Vujčić’s appointment being meaningful for Croatia, the vice presidency is not among the most desired roles in the ECB.

In fact, the EU’s major member states did not even propose candidates for this nomination, as they prepare for the many seats that become vacant next year.

The positions of president, chief economist, and head of market operations, will all be available in 2027.

The EU’s “big four”, Germany, Spain, France and Italy, are all expected to compete for those spots, aiming to preserve their controlling influence over the ECB.

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Ireland Rugby: Andy Farrell has plenty to ponder for Six Nations squad

The most enduring question surrounding Farrell’s squad has evolved in the months since Ireland last played.

What was viewed as a straight shootout between fly-halves Sam Prendergast and Jack Crowley is now a three-way tug of war for the 10 jersey with Harry Byrne firmly back in the mix.

The Leinster player, who this time last year was so far down the pecking order that he was allowed to join Bristol on loan, started two of four Champions Cup pool games ahead of Prendergast and kicked the winning penalty against La Rochelle this month.

That Prendergast was still on the pitch at the time of Byrne’s matchwinner was an interesting added wrinkle when it comes to judging the pair’s goalkicking. Farrell’s consistent namechecking of Byrne, who has not played Test rugby since 2024, during November felt significant too.

With continued questions over Prendergast’s defensive contributions, and Crowley steering an out of form Munster side, could Ireland begin a fourth consecutive Six Nations with a different player as their starting 10?

Scrum-half is considerably more straightforward. Leinster’s Jamison Gibson-Park has regained his sharpness as the season has progressed while, after an injury scare this month, Craig Casey is fit to be his back-up.

Connacht’s Caolin Blade was third-choice in November but has played just twice since and it will be interesting to see if one of the western province’s other nines, or Ulster’s Nathan Doak, comes into the mix on Wednesday.

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‘I went to the only country rated more miserable than UK – and was stunned’

The UK was ranked second most miserable country in a 2024 mental wellbeing survey, with only Uzbekistan scoring lower – but YouTuber Wendall travelled 4,000 miles from Walsall to discover a thriving nation full of friendly people

A global survey conducted in 2024 has ranked the UK as the second most miserable country on Earth, according to a report on people’s mental well-being. The Mental State of the World Report revealed that increased wealth and economic growth do not necessarily equate to better mental health.

While countries like the Dominican Republic, Sri Lanka, and Tanzania top the rankings, nations such as Britain and Australia trail at the bottom of the list.

The team from Sapien Labs, who compiled the report, suggest that factors including high smartphone usage, particularly among children, along with the declining significance of family and community, are contributing to widespread dissatisfaction with life.

Only one landlocked former Soviet republic in Central Asia scored lower than the United Kingdom. Adventurous YouTuber Wendall, known for his global travels seeking out intriguing stories about different ways of life, journeyed all the way from Walsall to the Uzbek capital, Tashkent, to explore what life is like in Uzbekistan – a country supposedly even more downbeat than Britain.

However, what he found was a vibrant community with a positive, upbeat outlook on life and an absolute passion for European football. He also noticed a stark contrast with the people he met during his travels around the UK.

There are no direct flights to Uzbekistan, so Wendall’s 4,000-mile trek required a stopover in Turkey, where he splashed out £12 on a pint at 5am. Prices, however, are considerably more wallet-friendly in Tashkent.

His £60-per-night hotel was remarkably luxurious compared with UK lodgings, and there was little evidence of the hardship one might anticipate from a country that spent 67 years under Soviet rule.

“In recent years it’s been slowly, carefully reopening to the world,” Wendall explained. “On the surface, this seems a nation very much on the up, now open for tourism and business like never before.”

There’s certainly a laid-back approach to daily life that would be unthinkable in Britain. City park booths allow residents to try their hand at archery, while a vendor at Tashkent’s vibrant street market peddles beautifully crafted — yet menacing-looking — knives that would undoubtedly raise eyebrows on British high streets.

Surprisingly, most residents were perfectly comfortable appearing on camera, while back in the UK many of his interviewees preferred to remain off-screen.

One resident explained how dramatically Uzbekistan has transformed over the last decade: “You can say that it changed a lot in terms of education, politics and freedom. There is no war. It’s peaceful.”

While salaries were modest in the years following the Soviet collapse, they’re now climbing, she noted, with many Uzbeks who had sought opportunities overseas now choosing to return home. Tashkent’s metro network is significantly cleaner — and far more architecturally captivating — than the London Underground, Wendall noted, with ticket prices well below what you’d pay for a similar trip back home.

At the bustling street bazaars, you can snap up a knock-off Real Madrid top for next to nothing. And while English isn’t widely spoken among residents, they’ll enthusiastically shout out names of major European football teams in a bid to connect with visitors who don’t speak Uzbek.

When browsing the city’s street stalls, costs can initially appear eye-watering due to the exchange rate — one Uzbekistani som equals just £0.000062. A basic stuffed flatbread might cost 5,000 som, which works out at roughly 30p.

For a modest sum more, you can tuck into a serving of plov, a rice-based creation with lamb, carrots, and onions that’s celebrated as Uzbekistan’s signature dish. Wendall wasn’t particularly keen on it, though at those prices it’s hard to grumble.

Even a generous measure of brandy at one of the capital’s swankiest establishments will only set you back £1.50. It’s puzzling why Uzbeks have earned a reputation for being even gloomier than Brits.

Ultimately, Wendall was thrilled with his journey to the “world’s most miserable country.” He reflected: “It’s the supposedly most miserable, depressing country in the world — the only country more depressed than the UK. Well, I’ve met some wonderful people. I’ve been met with nothing but smiles, hospitality and a welcome I’ll never forget.”

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China Tightens the Screws on Rare Earths as Japan Ties Strain

Chinese exports of rare earth magnets to Japan fell 8% in December from November, following a diplomatic spat that rattled markets and raised fears about supply security. The drop came just weeks before Beijing imposed a January ban on exports of dual-use items to Japan materials that can have both civilian and military applications. Although December shipments of 280 metric tons were still 31.4% higher than a year earlier, the monthly decline signaled growing political risk in a sector where China dominates global supply.

Why it matters:
Rare earth magnets are critical inputs for electric vehicles, wind turbines, electronics, and defense technologies. Any disruption in supply has immediate implications for Japan’s advanced manufacturing sector and longer-term consequences for global clean energy and high-tech industries. The episode highlights how trade in strategic materials is increasingly shaped by geopolitics rather than pure market forces.

Drivers behind the decline:
The immediate trigger was worsening political relations after Prime Minister Sanae Takaichi stated Japan would respond militarily if China attacked Taiwan—a comment that angered Beijing. The subsequent ban on dual-use exports deepened uncertainty. At the same time, the strong year-on-year rise in December shipments suggests Japanese firms were stockpiling magnets in anticipation of tougher restrictions, temporarily inflating demand before a likely January drop.

Stakeholders:
Japan’s automakers, electronics manufacturers, and defense planners are directly exposed to supply risks. Chinese producers face the challenge of balancing geopolitical directives with commercial interests, particularly as exports to key markets soften. The United States is another major stakeholder: December shipments to the U.S. fell 3% month-on-month, and total 2025 exports dropped over 20%, underlining how Washington is also affected by China’s export controls.

Global context:
While exports to the U.S. partially recovered after President Xi Jinping and President Donald Trump agreed to pause some controls, overall Chinese rare earth magnet exports declined 1.3% in 2025. This points to a broader trend of fragmentation in strategic supply chains, with China using its dominance in rare earths as leverage amid rising great-power competition.

What’s next:
Shipments to Japan are expected to fall further in January as the ban takes full effect. Japanese firms are likely to accelerate diversification efforts, including sourcing from alternative suppliers and investing in recycling and substitution technologies. In the medium term, continued tensions over Taiwan could make rare earth trade an even more politicized tool of statecraft.

Analysis:
This episode illustrates how economic interdependence no longer guarantees stability in East Asia. China’s control over rare earths gives it a powerful instrument of coercion, but repeated use risks pushing countries like Japan and the U.S. to reduce dependence over time. In the short run, Japan bears the adjustment costs through higher uncertainty and potential production bottlenecks. In the long run, however, China may weaken its own leverage as strategic competitors invest heavily in alternative supply chains. The rare earth market, once a niche industrial sector, has become a frontline of geopolitics.

With information from Reuters.

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Beckhams have been left ‘floored’ by Brooklyn’s attack… but there’s a devastating move estranged son may still make

THIS isn’t war; it’s an all out nuclear one.

After 18 months of dignified silence, young Brooklyn Beckham has finally hurled his grenade.

Brooklyn Beckham has finally hurled a grenade in the feud with his parentsCredit: Getty
David and Victoria Beckham are said to be ‘floored’ by Brooklyn’s six-part Instagram soliloquyCredit: Splash

And wow, did he hit his target.

Not since Coleen Rooney Tweeted with her famous ellipsis ……. It’s Rebekah Vardy, has my phone popped off the way it did after his story.

Make no mistake, though, this is MAD: mutually assured destruction. Some might say “mad” in the other sense of the word. 

Unequivocally there is no way back now.

I am told Brooklyn made this decision to launch his weapons-grade statement himself. 

He was under absolutely no coercive control from anyone. Indeed it is crystal clear he is utterly sick of the lazy misogynistic trope that has been used against his American wife. The notion he has no mind of his own, and does what his missus tells him.

He, of course, shared his plan with Nicola, who gave him over unwavering support. They are, after all, a team.

For 26 years Brooklyn has toed the Beckham party line, holding his silence and never once airing his family’s dirty laundry

Now, for whatever reason, he has decided this ends. Today.

He has, as his generation say, spoken his truth.

Of course no-one knows outside of the two families – the Beckhams and the Peltzs – what has really happened over the past year and a half.

And as the late Queen once said, recollections may vary.

Which is fitting because Brooklyn and Nicola’s situation is so incredibly similar to that of royal exiles, Meghan and Harry (about whom the Queen was referencing in her statement).

Brooklyn, by virtue of his surname, has grown up in the spotlight. 

And as Harry once said, he cannot help who he was born to. He never asked for fame, never asked to be part of this world.

Will Brooklyn now drop his family name? If it is such an albatross around his neck, perhaps he will.

Certainly, married to a billionairess, he doesn’t need their millions. His in-laws, after all, have billions.

However, Brooklyn must surely be aware that he has his platform – 16million followers on Instagram alone – thanks to his superstar parents. To suggest otherwise would be utterly disingenuous.





Brooklyn is genuinely a lovely boy by all accounts. Polite and down to earth. This just seems so extraordinarily out of character.


Clemmie Moodie

They have helped him financially in the past, and given him a leg-up when he’s needed it. 

But not any more.

Brooklyn is genuinely a lovely boy by all accounts. Polite and down to earth. This just seems so extraordinarily out of character. 

Friends tell me his incendiary six-part Instagram soliloquy has absolutely “floored” David and Victoria

The oldest Beckham child with his American wife Nicola PeltzCredit: Instagram
Brooklyn made this decision to launch his weapons-grade statement himselfCredit: Getty

They are, I’m told, “absolutely blindsided” by this truth bomb.

For a family who, as Brooklyn points out, been at such odds to control their narrative, their very lucrative brand, this is unbelievably out of their hands.

Brooklyn Beckham’s statement in full

“I have been silent for years and made every effort to keep these matters private.

“Unfortunately, my parents and their team have continued to go to the press, leaving me with no choice but to speak for myself and tell the truth about only some of the lies that have been printed.

“I do not want to reconcile with my family. I’m not being controlled, I’m standing up for myself for the first time in my life.

“For my entire life, my parents have controlled narratives in the press about our family.

“The performative social media posts, family events and inauthentic relationships have been a fixture of the life I was born into.

“Recently, I have seen with my own eyes the lengths that they’ll go through to place countless lies in the media, mostly at the expense of innocent people, to preserve their own facade.

“But I believe the truth always comes out.

“My parents have been trying endlessly to ruin my relationship since before my wedding, and it hasn’t stopped.

“My mum cancelled making Nicola’s dress in the eleventh hour despite how excited she was to wear her design, forcing her to urgently find a new dress.

“Weeks before our big day, my parents repeatedly pressured and attempted to bribe me into signing away the rights to my name, which would have affected me, my wife, and our future children.

“They were adamant on me signing before my wedding date because then the terms of the deal would be initiated. My holdout affected the payday, and they have never treated me the same since.

“During the wedding planning, my mum went so far as to call me ‘evil’ because Nicola and I chose to include my Nanny Sandra, and Nicola’s Naunni at our table, because they both didn’t have their husbands.

“Both of our parents had their own tables equally adjacent to ours.

“The night before our wedding, members of my family told me that Nicola was ‘not blood’ and ‘not family’.

“Since the moment I started standing up for myself with my family, I’ve received endless attacks from my parents, both privately and publicly, that were sent to the press on their orders.

“Even my brothers were sent to attack me on social media, before they ultimately blocked me out of nowhere this last Summer.

“My mum hijacked my first dance with my wife, which had been planned weeks in advance to a romantic love song.

“In front of our 500 wedding guests, Marc Anthony called me to the stage, where in the schedule was planned to be my romantic dance with my wife but instead my mum was waiting to dance with me instead.

“She danced very inappropriately on me in front of everyone. I’ve never felt more uncomfortable or humiliated in my entire life.

“We wanted to renew our vows so we could create new memories of our wedding day that bring us joy and happiness, not anxiety and embarrassment.

“My wife has been consistently disrespected by my family, no matter how hard we’ve tried to come together as one.

“My mum has repeatedly invited women from my past into our lives in ways that were clearly intended to make us both uncomfortable.

“Despite this, we still travelled to London for my dad’s birthday and were rejected for a week as we waited in our hotel room trying to plan quality time with him.

“He refused all of our attempts, unless it was at his big birthday party with a hundred guests and cameras at every corner.

“When he finally agreed to see me, it was under the condition that Nicola wasn’t invited. It was a slap in the face.

“Later, when my family travelled to LA, they refused to see me at all.

“My family values public promotion and endorsements above all else. Brand Beckham comes first.

“Family ‘love’ is decided by how much you post on social media, or how quickly you drop everything to show up and pose for a family photo opp, even if it’s at the expense of our professional obligations.

“We’ve gone out of our way for years to show up and support at every fashion show, every party, and every press activity to show “our perfect family.”

“But the one time my wife asked for my mum’s support to save displaced dogs during the LA fires, my mum refused.

“The narrative that my wife controls me is completely backwards. I have been controlled by my parents for most of my life. I grew up with overwhelming anxiety.

“For the first time in my life, since stepping away from my family, that anxiety has disappeared. I wake up every morning grateful for the life I chose, and have found peace and relief.

“My wife and I do not want a life shaped by image, press, or manipulation.

“All we want peace, privacy and happiness for us and our future family.”

His siblings, too, are devastated to have lost a once loving and loyal brother. 

Over the next few weeks, newspapers, social media and the world of showbiz will be poring over this statement, dissecting it word by word.





I hope all parties concerned can somehow navigate a way through this, and that everyone is getting the support.


Clemmie Moodie

Yet in all this, it’s important we don’t lose sight of the fact these are real human beings with real feelings. Everyone is hurting. No-one wanted this.

For Brooklyn to have gone this far, he must be desperate. Certainly he sounds like a man in pain.

Victoria told me in our interview two months ago that she had therapy; She believes in mental health, and this will hurt her. 

Her beloved eldest son’s words are deeply personal, and she must be hurt, embarrassed and very, very confused.

I hope all parties concerned can somehow navigate a way through this, and that everyone is getting the support – both personal and professional – they may need.

Will the Beckhams do what Brooklyn alleges they have refused to do, and contact him away from prying eyes? (Something David and Victoria folly refute). 

No-one, except them, can possibly know. 

But one thing is for sure – Brooklyn isn’t staying silent any more. 

Clemmie with David BeckhamCredit: Clemmie Moodie
Clemmie snapped alongside VictoriaCredit: Clemmie Moodie
David, his son Romeo and The Sun’s ClemmieCredit: Dan Charity
Brooklyn shared his plan with Nicola, who gave him over unwavering supportCredit: Getty
For Brooklyn to have gone this far, he must be desperateCredit: Getty
Brooklyn may now change his last nameCredit: Instagram
The feuding family pose before the riftCredit: Instagram

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Australian Open 2026: Madison Keys overcomes nerves to beat Oleksandra Oliynykova to start title defence

If Madison Keys was not nervous enough about starting her Australian Open title defence, facing an unknown opponent only added to the tension.

The 30-year-old American had a fairytale run in Melbourne 12 months ago, culminating in her lifting the first Grand Slam trophy of her career.

However, she made an edgy start to her title defence on Tuesday, losing the first four games to Grand Slam debutant Oleksandra Oliynykova.

Keys said afterwards she had struggled to find footage of her opponent to help her prepare, with Oliynykova’s defensive play style not matching up well with her big-hitting game.

But the ninth seed eventually settled down to clinch a 7-6 (8-6) 6-1 victory over the Ukrainian.

“I’ve been thinking about this moment for basically a year,” said Keys.

“The moment they say, ‘Ready, play’, it all hits you in a way that I don’t think you can ever really explain.

“As nerve-racking and stressful as that can be, I’m still reminding myself of just how few people get to be in that moment.

“Being able to walk out today and have the crowd be as welcoming as they were, I’ll take the stress any day.”

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‘Mingling is part of the adventure’: a family trip to Wales shows why hostels are booming | Wales holidays

‘Penguins? In Snowdonia?” I asked incredulously. “That’s right!” came the enthusiastic reply from our newest hostel companion. We were standing in the large kitchen of The Rocks hostel in Capel Curig, a village in the north-east of Eryri national park (Snowdonia), chatting amiably while waiting for our teas to brew.

“Head up Moel Siabod to the lake, and that’s where the penguins are. You’ll see a sign warning about feeding them,” he said. “But even if they’re hiding and you don’t see one, it’s one of the best walks in the area.”

Spotting a penguin in the Welsh mountains seemed unlikely, but that hardly mattered, least of all to my 11-year-old son, who was thrilled by the idea of a day spent hunting for penguins. And with that, our daily adventure plans were settled, inspired not by an internet search or guidebook, but by the easy exchange of recommendations that happen so often in the communal spaces of hostels.

It was our fourth and final day at The Rocks and, to my relief, we’d settled into a comfortable rhythm: exploring the mountains by day and spending evenings relaxing at the hostel with fellow residents. Initially, my suggestion to try something different for our family holiday by staying at a hostel had been met with scepticism. My husband, haunted by memories of school trips, imagined bleak dormitories with creaking iron beds and draughty communal spaces, while our sons (one teen and one tween) were unenthusiastic about shared living spaces and polite chit-chat.

Travel tips are swapped over communal meals. Photograph: James Vincent

Still, I was eager to give it a go. Lately I’d begun to feel uninspired by holidaying in the UK. Endless scrolling through lists of private rentals – cottages, lodges, cabins – was exhausting and downright unaffordable. Seclusion, it seemed, had become highly prized and came with a hefty price tag. Yet I found myself thinking back to childhood memories of hostel holidays: communal dinners filled with laughter and nights spent tearing around with other kids. It made me wonder why privacy was so coveted.

In the golden era of travel, around the late 19th and early 20th centuries, meeting new acquaintances while away was common. Think of Lucy Honeychurch’s transformative trip to Florence in EM Forster’s A Room With a View, shaped largely by her meeting the Emersons in their pensione. Agatha Christie’s Death on the Nile also reminds us how trips were once far more social affairs – even if the passengers did keep bumping each other off. By retreating into isolation, have we lost the very essence of travel: the pleasure of meeting new people; sharing stories; hearing word-of-mouth tips; and stepping outside our familiar routines?

Hostels offer a gateway to those old ways of travel. First established in the UK in the 1930s to provide affordable accommodation, especially for young travellers, while also encouraging outdoor pursuits and socialising, their core purpose has changed little over time. What has evolved are the standards and the demographics. Today, private rooms are commonplace alongside bunk rooms, and guests range from solo travellers and students to families, couples and groups of friends.

To my delight, standards at The Rocks were exceptional: bright and stylish interiors ran throughout, with Scandi-style wooden furniture and colourful cushions. The fire in the shared lounge was a beacon of warmth, while the firepits outside allowed us a night of stargazing and marshmallow toasting. Upstairs, our snug but smart private family room was cosy and warm, kitted out with comfy mattresses, soft sheets and Welsh woollen blankets. Even my luxury-loving eldest son was impressed.

The Rocks has bright and stylish interiors, with Scandi-style furniture and colourful cushions

But what about the social element? Would this be an opportunity to meet like-minded folk, or just a series of awkward encounters to be endured before scuttling away to hide in our room? I needn’t have worried. Conversations flowed easily between guests, whether cooking dinner in the well-equipped kitchen, eating together in the airy dining room, surrounded by maps, games and puzzles, or gathering around the fire. There was a comforting pattern of change, with people coming and going, and new friendships forming quickly.

After our daily adventures, we looked forward to returning to the hostel and sharing our experiences. One evening, over cards and a glass of rum with two lads from the Midlands, we learned the recipe for “mountain doughnuts” (banana, jam and peanut butter spread between slices of bread, wrapped in tinfoil and gradually squished in a backpack during a hike). I picked up tips on thermal gloves from an army nurse who shared my despair over cold fingers, and talked 90s rave music with a couple from Spain. The children made friends instantly, disappearing for snowball fights and board games until bedtime. There was no pressure to socialise – some guests retreated to their rooms or books, others dipped in and out of communal life – and that flexibility was part of the appeal.

After a challenging few years through Covid, hostelling is enjoying a quiet revival. According to Sam Dalley, founder of the Independent Hostels network, “hostelling is in better health than ever. People want inexpensive stays where mingling is part of the adventure. There are more hostels now than at the height of the youth hostel movement in the 1950s.”

A tip from another guest led to a hike on Moel Siabod in search of penguins. Photograph: Georgie Duckworth

With places such as The Rocks combining comfort with affordability, privacy with community, the future looks bright for British hostelling, proof that meeting new people and sharing experiences can still be found at the heart of travel.

As we hiked up Moel Siabod, with the muffled crunch of snow underfoot and the promise of mountain doughnuts in our backpacks, I felt deeply satisfied. The trip had sparked an appreciation for something I hadn’t realised our holidays were missing; a sense of community. From now on, hostels will be my go-to for adventures like this, rather than the closed doors of private rentals. We never did see those elusive penguins, and we’re still baffled by the mysterious “Do not feed the penguins” sign perched on that remote Welsh mountainside, but who knows what adventures our next hostel stay may lead to?

The Rocks has dorm beds from £36pp, private family rooms from £115.60

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Bangladeshi Gen Z toppled Hasina. Now they could decide next prime minister | Elections

For most of his adult life, Rafiul Alam did not believe that voting was worth the walk to the polling station. He is 27, grew up in a middle-class neighbourhood of Dhaka, and became eligible to vote nearly a decade ago. He never did – not in Bangladesh’s national elections in 2018, nor in the 2024 vote.

“My vote had no real value,” he said.

Like many Bangladeshis in his age group, Alam’s political consciousness formed under former Prime Minister Sheikh Hasina’s long period of government, when opposition parties and election watchdogs repeatedly questioned the credibility of polls.

Over time, he said, disengagement with politics became normal, even rational, for a generation. “You grow up knowing elections exist, but believing they actually don’t have the power to decide anything. So you put your energy elsewhere… studies, work, even trying to leave the country,” he said.

This calculation began to shift for him in July 2024, when student protests over a government job reservation system favouring certain groups spiralled into a nationwide uprising. Alam joined marches in Dhaka’s Mirpur area and helped coordinate logistics for protests, as Hasina’s security forces launched a brutal crackdown.

The United Nations Human Rights Office later estimated that up to 1,400 people – most of them young – may have been killed before Hasina fled to India on August 5, 2024, ending nearly 15 years in power.

When Hasina left, Alam said the moment felt like something that had appeared permanent had broken. “For the first time, it felt like ordinary people could push for a change,” he said. “Once you experience that, you feel responsible for what comes next.”

Bangladesh is now heading for a national election on February 12, the first since the uprising. European Union observers have described the upcoming vote as the “biggest democratic process in 2026, anywhere”. And Alam plans to vote for the first time.

“I’m thrilled to exercise my lost right as a citizen,” he said.

He is not alone. Bangladesh has about 127 million registered voters, nearly 56 million of them between the ages of 18 and 37, according to the Election Commission. They constitute about 44 percent of the electorate, and are a demographic widely seen as the driving force behind Hasina’s downfall.

“Practically speaking, anyone who turned 18 after the 2008 parliamentary election has never had the chance to vote in a competitive poll,” said Humayun Kabir, director general of the Election Commission’s national identity registration wing.

“That means people who have been unable to vote for the last 17 years are now in their mid-30s… and especially eager to cast their ballots.”

This eagerness comes after three post-2008 elections that “were not considered credible”, Ivars Ijabs, the EU’s chief observer, said.

The 2014 polls saw a mass opposition boycott, and dozens of seats where Hasina’s Awami League party faced no contest. The 2018 vote, though contested, became widely known as the “night’s vote”, after allegations that ballot boxes had been filled before polling day.

The 2024 election, meanwhile, again went ahead amid a major boycott by opposition parties, with critics arguing that conditions for a “fair contest did not exist”.

FILE- Protesters shout slogans as they celebrate Prime Minister Sheikh Hasina's resignation, in Dhaka, Bangladesh, Monday, Aug. 5, 2024. (AP Photo/Rajib Dhar, File)
Protesters shout slogans as they celebrate Prime Minister Sheikh Hasina’s resignation, in Dhaka, Bangladesh, Monday, August 5, 2024 [Rajib Dhar/AP]

A pivotal electorate

Fragmented by class, geography, religion and experience, Bangladesh’s young voters are united less by ideology than by a shared suspicion of institutions, which, for most of their adult lives, have failed to represent them, say analysts.

“There is a significant age gap between pre–Hasina regime voters and new voters,” said Fahmidul Haq, a writer and faculty member at Bard College in New York and a former professor at the University of Dhaka. “Because of the nature of elections under the Hasina administration, we do not know the actual level of public acceptance of the political parties.”

As a result, he said, the current cohort of first-time voters will play a decisive role in shaping the future direction of politics in Bangladesh. Haq described the upcoming election as a psychological release valve after years of repression, during which young people “could not hold their representatives accountable; rather, those representatives appeared to them as oppressors”.

Many young people still do not trust the existing system, Haq argued, and some remain sceptical of the democratic transition itself.

Umama Fatema, a Dhaka University student who emerged as a prominent leader during the 2024 protests, said the uprising generated powerful expectations among young people: promises of “no corruption, no manipulation, equality of opportunity and political reform”.

But translating these aspirations into institutions has proven far more difficult. As the transition unfolded, Fatema said the reform process, led by the interim administration of Nobel laureate Muhammad Yunus, alongside manoeuvring by political parties – including those born out of 2024’s protests – became increasingly complex.

“Very few people and their aspirations have been meaningfully involved and incorporated,” she said.

Leader of National Citizen Party (NCP), Nahid Islam, addresses supporters during a political rally in Dhaka, Bangladesh, Sunday, Aug. 3, 2025. (AP Photo/Mahmud Hossain Opu)
Leader of National Citizen Party (NCP), Nahid Islam, addresses supporters during a political rally in Dhaka, Bangladesh, Sunday, August 3, 2025 [Mahmud Hossain Opu/ AP Photo]

A fraught alliance

With the Awami League barred from political activity by the interim Yunus government, the election has turned into a battle between two rival coalitions: one led by the Bangladesh Nationalist Party (BNP), and the other by Jamaat-e-Islami.

For many young protesters, this outcome cuts against the spirit of 2024.

Pantho Saha, a 22-year-old student from the Cumilla district in the country’s southeast, said many with whom he protested in 2024 had hoped the leaders who emerged from the uprising would break what he described as the “same old dynastic” patterns.

That expectation began to fracture, he said, when the National Citizen Party (NCP), a youth-led formation born out of the protest movement, moved towards an electoral alliance with Jamaat-e-Islami. A far-right Islamist party, the Jamaat’s opposition to Bangladesh’s independence during the 1971 war has long limited its mainstream appeal.

“Historically, those who rule us come to power with big promises,” Saha said. “But after a few years, power blinds them, and the same abuses repeat.”

The NCP, he said, initially felt different. “We thought of the NCP as a beacon of light. But seeing it align with a party that carries so much historical baggage made many of us lose hope.”

Fatema, who led the protests alongside several figures who later founded the NCP, said the party’s alignment with the Jamaat risks shrinking the significance of the July 2024 uprising. “Over time, it could seriously damage how this uprising is remembered in history,” he warned.

The NCP positioned itself at its launch as a generational alternative to Bangladesh’s traditional parties, promising what it called a “new political settlement” rooted in the 2024 July movement. But as talks advanced over the electoral alliance with Jamaat-e-Islami, the party saw a wave of resignations, including from several senior figures and women leaders who had been expected to contest parliamentary seats. Many of them have since announced independent bids, saying the party was “drifting from its founding commitments”.

Nahid Islam, the NCP’s chief, has defended the alliance with Jamaat-e-Islami, describing it as a “strategic electoral arrangement aimed at greater unity”, rather than an ideological alignment.

People watch Bangladesh's Chief Election Commissioner A.M.M. Nasir Uddin's address to the nation on a television, in Dhaka, Bangladesh, Thursday, Dec. 11, 2025. (AP Photo/Mahmud Hossain Opu)
People watch Bangladesh’s Chief Election Commissioner AMM Nasir Uddin’s address to the nation on a television, in Dhaka, Bangladesh, Thursday, December 11, 2025 [Mahmud Hossain Opu/AP Photo]

Between hope and politics

Even so, the February 12 ballot carries particular weight for many younger Bangladeshis who helped drive last year’s uprising.

Moumita Akter, 24, a master’s student at Chittagong University who took part in the anti-Hasina protests, described the vote as “the first step to restore at least the most basic democratic practices”.

“I don’t expect miracles from a single vote. But I want to see whether the system can at least function properly. That alone would be a major change,” she said.

For others, like Sakibur Rahman, 23, a voter from the eastern Brahmanbaria district who studies philosophy at the University of Dhaka, the appeal of democracy remains conditional.

“You can talk about democracy all day, but if people don’t feel safe, can’t speak freely and can’t earn a living, democracy feels abstract, he told Al Jazeera.

Rahman said he would support whichever party could credibly guarantee public safety, freedom of expression, religious freedom, and minorities living without fear.

For many women voters, the calculation is sharper still. Women make up nearly half of Bangladesh’s electorate, but young women say questions of dignity and everyday security will shape their ballot.

“We hear promises of women’s rights, but the lived reality is far from ideal. That will shape how many of my female friends will vote,” Akter, the master’s student, said.

Yet the political field they are being asked to choose from remains overwhelmingly male. Election Commission data shows that only 109 of the 2,568 candidates contesting the election, or about 4.24 percent, are women.

Fatema said the political space for women has narrowed rather than expanded since the uprising. “After August 5, women who speak about their agency, their contributions, and their right to representation have been suppressed in many ways,” she said.

“Harassment, from online abuse to sexual threats, has become routine in political spaces.” These pressures are pushing women out of visible political roles, just as the country enters a critical political transition, she added.

Mubashar Hasan, a political observer and adjunct researcher at Western Sydney University’s Humanitarian and Development Research Initiative, said the disconnect between women’s prominence in protest movements and their marginalisation in formal politics raises doubts about the depth of reform.

“No structural change is possible without women’s political representation, and participation at the highest levels… both in parliament and in policymaking,” he said. “Without that, promises of any new political order remain incomplete.”

Fahmidul Haq of Bard College said political parties would have to approach young voters differently than in the past, by addressing “their traumas, desires, and demands sincerely”, and by campaigning with honesty and transparency.

“Young people are deeply sceptical of absurd promises,” he said, adding that those may in fact alienate them.

Still, something fundamental has changed. For Alam, the first-time voter from Dhaka’s Mirpur, July 2024 permanently altered how his generation relates to power.

“We now dare to question everyone,” he said. “Whoever comes to power, that habit won’t disappear.”

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Gaza’s ‘phase two’ from a distance: Why hope still feels out of reach | Israel-Palestine conflict News

Gaza – When Steve Witkoff announced “phase two” of the ceasefire, it sounded like the update everyone has been desperate for here in Gaza. Something in the way he said it – phase two – really made it sound like things might finally be turning the corner.

In less than 24 hours, another announcement followed. The White House named the members of a new “Board of Peace”, tasked with overseeing a technocratic committee that would manage the day-to-day governance of post-war Gaza. The committee will be led by Dr Ali Shaath, a former Palestinian official, who is presented as part of a forward-looking plan for reconstruction and stability.

On paper, it appears to be a movement. Like structure. Like planning for a future beyond war.

But on the ground in Gaza, there isn’t a sense of confidence. There is doubt – and a lot of it.

Many Palestinians here struggle to understand how a board meant to rebuild Gaza can include people who have openly supported Israel, especially when the destruction is still everywhere you look, and no one has been held accountable.

Buildings are still in ruins. Families are still grieving. Entire neighbourhoods are gone. Against that backdrop, talk of governance and reconstruction feels disconnected from reality.

For families who have lost their homes, their loved ones, and their sense of safety, the contradiction is hard to ignore. It’s difficult to be asked to trust a future designed by people who seem untouched by the present pain and untouched by responsibility for it.

For those whose daily life is characterised by the constant buzz of drones and sudden Israeli air attacks, nothing’s really shifted.

Parents still think hard about where their kids will sleep tonight. Aid workers still map their routes, not by where help is most needed, but by which roads might actually get them through alive. Families still hush up at night, straining to hear if the quiet will hold or if the fighting will break out again.

All these official statements? They feel miles away from what’s actually happening. Phase two might exist in some news release, but for most people, life still feels stuck right where it started.

You don’t feel a ceasefire in speeches or headlines. You feel it in what’s missing, the sudden silence, the easing in your chest, the nights that don’t end with a jolt. That’s what people are waiting for. Not the label, not the milestone. Just the change itself.

After months of loss and exhaustion, it’s normal to want to believe things really are getting better. Diplomats cling to the idea of progress. Governments need to say momentum’s building. But the people actually living this? They just want something steady. They want to know tomorrow won’t be worse than today, that they can wake up and not flinch.

But right now, that feeling isn’t there. Promises are uneven, timelines keep slipping, and too many commitments just fade into the background. For people living through it, this doesn’t feel like peace on the move; it feels like everything’s hanging by a thread, ready to snap at any minute. Just calling it “phase two” doesn’t make it feel any safer.

And then there’s that quieter hurt that comes from hope getting stretched too thin. When official words don’t match real life, people learn to lower their expectations. Hope turns into something fragile – something you hold close but don’t trust too much, because getting let down again just stings. Announcing progress before anyone can feel it doesn’t build trust. It erodes it.

This isn’t about throwing out diplomacy. It’s just about honesty. If “phase two” is going to mean anything, people need to feel it in their daily lives: Fewer funerals, hospitals that actually work, roads that don’t feel like traps, days where fear isn’t always there.

Real peace grows in those small, ordinary moments, walking down the street without bracing yourself, sleeping through the night without planning how to run if things go wrong.

Until those moments show up, “phase two” is mostly just a symbol. And symbols, no matter how hopeful, can’t keep anyone safe. Only real change does that.

For people living day to day, peace isn’t about the next announcement. It starts when they can get through a night and believe the ceasefire will still hold in the morning.

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Take That’s Jason Orange makes heartbreaking confession in new Netflix doc

Netflix’s miniseries includes never-before-seen footage and recordings of the stars opening up about some of their lowest points.

Fans of Take That are gearing up for the release of Netflix’s upcoming documentary series, named after the band, which tells the unbelievable story of one of the world’s most successful boy bands.

The three-part series goes behind the scenes with Gary Barlow, Howard Donald, Mark Owen, Jason Orange, and Robbie Williams as they open up about the highs and lows of global fame.

After stealing the hearts of millions of fans, the band’s first split in February 1996 had devastating impacts of some of the band members.

Now-retired singer Jason Orange stayed with the band until their separation in 1996, when he went on to pursue a short career in acting, starring in the crime drama series Killer Net.

However, he soon decided acting was not for him, and would go on to reunite with the band in 2005 and perform as part of The Circus tour.

The documentary includes footage from the our, which shows Jason addressing screaming fans as he stood proudly on stage.

However, earlier footage of the star in his youth suggested he may not have been as content as he seemed.

In a voiceover, he can be heard admitting: “When I was in Take That the first time around, I was the dancer of the band and I accepted it at the time.

“I was told not to bother singing, ever. I suppose I couldn’t tell people how I really feel and I can’t even tell you what I went through to get there. So this time, singing, it’s such a pleasure for me to do it.”

Proud of their friend, his fellow stars said: “Jay has the most beautiful voice, his tone and the way he sings is so beautiful. He never over-sings, he’s a very gentle singer.”

In 2014, Orange announced his official retirement from the band and the music industry, saying in a statement: “I want to start by saying how proud I am of what we have achieved together over the years.

“I have spent some of the best years of my life with Take That and I’d like to thank everyone who has been a part of my journey, including my band mates, who I feel are like brothers to me.

“Most especially my gratitude goes to all of the good and kind, beautiful and ever-loyal fans of the band, without whom none of this could have been possible. Thank-you.”

The star said he was “proud” of what the band had achieved since forming in 1990, adding: “At the end of The Progress Tour I began to question whether it might be the right time for me to not continue on with Take That.

“At the start of this year and with my full knowledge and blessing the guys began writing new material. There have been no fallings out, only a decision on my part that I no longer wish to do this.

“I know how much Mark, Gary and Howard enjoy writing and making music, and they know that they have my full support and encouragement to continue on with what is to be another chapter for the band.”

Take That airs on Netflix on January 27

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Ducks defeat Rangers for their fourth consecutive victory

Alex Killorn broke a second-period tie, newcomer Jeffrey Viel scored his first goal of the season and the Ducks beat the New York Rangers 5-3 on Monday night.

Cutter Gauthier scored twice on his 22nd birthday — the second into an empty net in the final minute — to push his season total to 22. Mason McTavish also scored to help lift the Ducks to their fourth victory in a row following a nine-game losing streak.

Lukas Dostal made 19 saves, surviving a wild scramble on a late 21-second two-man advantage.

Matthew Robertson, Artemi Panarin and Vladislav Gavrikov scored for New York, and Spencer Martin stopped 21 shots in his fourth NHL game of the season.

Seeing time with Igor Shesterkin sidelined by a lower-body injury, Martin was back in goal after stopping 25 shots Saturday in a 6-3 victory in Philadelphia that ended a five-game losing streak.

Killorn gave the Ducks a 3-2 lead with 1:58 left in the second period. He scored off a rebound of Jacob Trouba’s long shot after a prolonged scramble behind the goal.

Gauthier padded the lead at 1:01 of the third, and Gavrikov countered for New York at 7:11 with a long shot on a power play.

Viel tied it 2-2 at 8:29 of the second with his first goal for the Ducks and the first in 12 NHL games this season. Acquired from Boston on Friday for a 2026 fourth-round pick, Viel controlled Ryan Poehling’s feed from the blue line and beat Martin from close range.

Viel had no points and 30 penalty minutes in 10 games this season for Boston, and added another fighting major in his Ducks debut Saturday night in a 2-1 overtime victory over Los Angeles. In 66 career NHL games, he has four goals, two assists and 188 penalty minutes.

Up next for the Ducks: at Colorado on Wednesday night.

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North Korea’s Kim Jong Un fires vice premier, publicly rebukes officials | Kim Jong Un News

Kim condemns ‘incompetent’ party members for delays in government projects in advance of key ruling party meeting.

North Korean leader Kim Jong Un has fired a senior official tasked with economic policy and condemned “incompetent” party members, according to state media, in a rare public rebuke of officials in the secretive state.

The state-run Korean Central News Agency (KCNA) reported on Tuesday that Kim had dismissed Vice Premier Yang Sung-ho during the inauguration ceremony of the first stage of a modernisation project at the Ryongsong Machine Complex.

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The North Korean leader fired Yang “on the spot”, KCNA said, adding that Kim considered the vice premier as “unfit to be entrusted with heavy duties”.

“Put simply, it was like hitching a cart to a goat – an accidental mistake in our cadre appointment process,” Kim was quoted in the news report as saying. “After all, it is an ox that pulls a cart, not a goat,” he added.

Yang, a former machinery industry minister promoted to vice premier in charge of the machinery sector, is also an alternate member of the party’s leadership council, according to South Korea’s state news agency Yonhap.

Yang’s replacement has not been announced.

The removal comes as North Korea’s ruling Workers’ Party gears up for its Ninth Party Congress, which is expected to convene soon to set out major policy goals for the country.

During the visit to the industrial machinery complex on Monday, Kim also blasted officials whom he blamed for delays in the modernisation project.

This picture taken on January 19, 2026 and released by North Korea's official Korean Central News Agency (KCNA) on January 20, 2026 shows North Korean leader Kim Jong Un (C) attending the completion ceremony for the first phase of renovation and modernisation of the Ryongsong Machine Complex in South Hamgyong Province, North Korea. (Photo by KCNA VIA KNS / AFP) / SOUTH KOREA OUT / ---EDITORS NOTE--- RESTRICTED TO EDITORIAL USE - MANDATORY CREDIT "AFP PHOTO/KCNA VIA KNS" - NO MARKETING NO ADVERTISING CAMPAIGNS - DISTRIBUTED AS A SERVICE TO CLIENTSTHIS PICTURE WAS MADE AVAILABLE BY A THIRD PARTY. AFP CAN NOT INDEPENDENTLY VERIFY THE AUTHENTICITY, LOCATION, DATE AND CONTENT OF THIS IMAGE.
North Korean leader Kim Jong Un attends the completion ceremony for the first phase of renovation and modernisation of the Ryongsong Machine Complex in South Hamgyong Province, North Korea, on Monday [KCNA via KNS/AFP]

“Owing to the irresponsible, rude and incompetent economic guidance officials, the first-stage modernisation project of the Ryongsong Machine Complex encountered difficulties,” KCNA quoted Kim as saying.

He also slammed party members who, for “too long”, had “been accustomed to defeatism, irresponsibility and passiveness”.

Kim warned that current economic policymakers could “hardly guide the work of readjusting the country’s industry as a whole and upgrading it technologically”.

The public admonition of officials, which Yonhap described as “rare”, appeared aimed at tightening discipline among officials in advance of the Party Congress.

Last week, Yonhap reported that North Korea had replaced its top military officials in charge of guarding Kim, amid what it called “assassination concerns”.

According to the report, the chiefs of three major North Korean units, the Guard Office of the ruling party, the Guard Department of the State Affairs Commission and the Bodyguard Command, were all replaced.

While rare, the public dismissals mirror past cases, such as Jang Song Thaek, Kim’s uncle, who was executed in 2013 after being accused of plotting to overthrow his nephew, according to Yang Moo-jin of the University of North Korean Studies.

The North Korean leader is “using public accountability as a shock tactic to warn party officials”, Yang told the AFP news agency.

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Japan’s New Anti-Ship Cruise Missile Barrel Rolls To Evade Defenses

A new long-range anti-ship cruise missile in development in Japan can be seen executing a series of barrel rolls in an official video clip. The spiraling trajectory is intended to make the weapon, currently referred to as the “island defense missile” or simply the “New SSM,” harder to intercept in the terminal phase of flight. Work on the New SSM has been proceeding since 2023 amid growing concerns about regional threats, especially from China. The missile could be the first of a modular family of advanced cruise missiles.

Footage of a New SSM performing the rolling manoeuvres during a test is included in a video montage recently released online by the Japanese Ministry of Defense’s Acquisition Technology & Logistics Agency (ATLA). The footage was first shown publicly to attendees at ATLA’s annual Defense Technology Symposium last year, but it has not been widely available until now. Kawasaki Heavy Industries (KHI) is the prime contractor.

The demonstration of the New SSM’s barrel roll capability can be seen in the video starting at around 0:49 in the runtime.

P-31-1_島嶼防衛用新対艦誘導弾の要素技術の研究




A screen capture from the video above offering a general look at a New SSM prototype. ATLA capture

In its current form, the subsonic New SSM is powered by a single XKJ301-1 turbofan engine based on KHI’s KJ300 design, which was developed for use on cruise missiles, as well as uncrewed aerial vehicles. The KJ300 is a two-spool type designed to offer significant fuel economy and, by extension, greater range. To date, Japanese authorities do not appear to have confirmed the maximum range they are targeting for this weapon, but have said it will exceed that of the Type 12 anti-ship cruise missile.

An ATLA graphic from 2024 discussing the XKJ301-1 for the New SSM. ATLA

The baseline Type 12 has a maximum range of around 124 miles (200 kilometers), while an improved version was reportedly subsequently developed with roughly twice the reach. A further upgraded Type 12 that can hit targets between 560 and 620 miles (900 and 1,000 kilometers) away is also now in development. The assumption then is that the New SSM will have an even longer maximum range.

A Type 12 anti-ship cruise missile being fired from a ground launcher. Japan Ground Self Defense Forces

The New SSM has pop-out main wings, each made up of three separate sections that lock into place after deploying. It also has two vertical stabilizers and a pair of horizontal stabilizers, all fixed in place at the tail end of the missile. The missile is intended to be fired from launchers on the ground and on ships, and to be air-launched from tactical jets like the F-2 and larger types like the P-1 maritime patrol plane. A rocket booster provides initial thrust before falling away, after which the XKJ301-1 turbofan kicks in.

Screen captures from the ATLA video showing the rocket booster falling away, at left, and various stages of the main wings deploying, after launch. ATLA capture

The weapon has a number of stealthy features, including a pronounced chine line that extends along either side behind the beak-like nose, as well as panels with serrated and otherwise heavily angled edges. The intake for the XKJ301-1 has an S-shaped design, as well, another common feature on stealth missiles and aircraft.

A close-up look at some of the stealthy features visible at the nose end of a prototype of the New SSM. ATLA capture

XKJ301はインテークの位置や仕様にこだわらずに性能を発揮できることも売りにしているそうで、他の誘導弾への展開などを強く意識しているそう pic.twitter.com/QXs0hLIOzS

— Citrus (@MeYkikka) November 11, 2025

The shaping of the nose also has to do with the missile’s expected guidance package. From what Japanese authorities have explained so far, the New SSM will use a GPS-assisted inertial guidance system (INS) navigation to get to a designated target. A dual-mode seeker, with imaging infrared (IIR) and radio frequency (RF) homing modes, then takes over for the terminal phase of flight. Pairing these two seeker capabilities together offers significant benefits for increasing the probability of a hit while also reducing vulnerability to jamming and other countermeasures. It would also help make the weapon more effective in the complex littoral environments where they are likely to be employed. This guidance combination is also just one of a number of potential modular nose sections that could be fitted to the missile, which we will come back to later on.

A previously released cutaway graphic of the New SSM design, highlighting the seeker system, in green, and warhead, in red. Japanese Ministry of Defense

ATLA in Japan has previously said that the New SSM will be capable of some degree of maneuvering on route to target to reduce the chance of interception at extended ranges and otherwise create complications for defenders. Then there is the aforementioned terminal phase barrel rolling, which is primarily said to be focused on evading fire from gun-based shipboard close-in defense systems like China’s 30mm Gatling cannon-equipped Type 730. Official Japanese government graphics have depicted the New SSM spiraling past what looks intended to represent a Type 730, as seen in the social media post below.

An improved version of the Type 730, the Type 1130, with 11 barrels instead of seven, is also now in service in China, and that country has at least experimented with even larger designs in the same vein. Similar close-in weapon systems are found on warships in service with many other naval arms globally, including Russia, the United States, and Japan itself, to name just a few.

It is unclear whether there is any hard data yet on the effectiveness of the New SSM’s particular maneuvering capability. The idea of giving an anti-ship cruise missile a very high degree of terminal maneuverability to improve its survivability is not new. As a comparative example, the Naval Strike Missile (NSM), developed by Norway’s Kongsberg and increasingly popular globally, is also designed to perform high-G evasive maneuvers in the terminal phase of an engagement. However, it flies in a more U-shaped pattern rather than a full spiral, at least based on publicly available information.

Kongsberg previously released this graphic showing what it says is how the NSM maneuvers in the terminal stage of flight, as seen from the perspective of the target. Kongsberg

The final configuration of the New SSM might also incorporate electronic support measures systems or other self-protection capabilities.

ATLA has also openly talked about using the New SSM as the basis for a variety of other capabilities leveraging modular nose sections. This could include land-attack variants capable of engaging fixed or mobile targets, as well as ones intended to perform non-kinetic tasks. As seen in the slide below, variations on the design could act as dedicated decoys or loitering surveillance assets with the added ability to immediately prosecute strikes on targets they find. This modularity would also make it easier to add new warheads, seeker systems, and other functionality to the design down the line. In many ways, the New SSM blurs the line between a traditional cruise missile and a drone, indicative of broader trends globally that TWZ regularly highlights.

A graphic ATLA released in 2024 showing possible future configurations of the New SSM using modular nose sections. ATLA
Another ATLA graphic from 2024 showing different variations of the New SSM ‘platform’ performing different missions. ATLA

A ‘platform’ like this with a range well in excess of 620 miles, and that can be launched from the ground, sea, or land, would open the door to a host of operational possibilities for Japan. That range could also translate to significant loitering endurance, as well. Ships, aircraft, and launchers on the ground could be positioned closer to a target area before launch, extending the system’s functional reach or ability to loiter in a particular part of the battlespace.

Just in its anti-ship form, the New SSM could give Japan a valuable new way to strike ships from multiple vectors simultaneously and do so with increased survivability. As the term “island defense missile” underscores, the weapon’s development also comes at a time when Japanese authorities see increasing maritime (and other) threats to both the country’s home island and outlying territories from long-time regional adversary North Korea, as well as Russia and China. The New SSM is one of several long-range strike capabilities, also including new hypersonic missiles, that Japan has been developing in response to this evolving security environment. In line with this, Japan’s forthcoming cruiser-sized Aegis System Equipped Vessels (ASEV) have been steadily evolving beyond floating ballistic missile defense platforms to more multi-purpose maritime strike and land-attack-capable assets.

With all this in mind, the current government in Japan has taken a particularly open and hard-line stance on responding to any potential future Chinese intervention against Taiwan. This, in turn, has prompted significant shows of force from China’s People’s Liberation Army (PLA) that have clearly been meant to send signals to Tokyo, as well as Taipei. The Japanese island of Yonaguni, which lies just 70 miles or so from the northern shores of Taiwan, has become a central point of discussion. Even just with a range of 620 miles, New SSMs based there would be able to reach targets in certain parts of mainland China, as well as out in the waters surrounding Taiwan and beyond. The Japan Self-Defense Forces have already been moving to bolster air defenses on Yonaguni.

A map showing the general location of the island of Yonaguni in relation to Taiwan to the west. The highly strategic Japanese island of Okinawa, which hosts a significant U.S. military presence and is itself some 400 miles southwest of Japan’s home islands, is seen at top right. Google Earth

When it comes to the New SSM, specifically, Japanese authorities have previously pointed to 2027 as the target timeframe to begin mass production and deployment of the missiles. As the video montage from ATLA shows, flight-testing of the barrel-rolling weapons is very much underway.

Contact the author: joe@twz.com

Joseph has been a member of The War Zone team since early 2017. Prior to that, he was an Associate Editor at War Is Boring, and his byline has appeared in other publications, including Small Arms Review, Small Arms Defense Journal, Reuters, We Are the Mighty, and Task & Purpose.




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Martin Lewis averages ‘26,000 steps a day’ thanks to one ‘big rule’

The money-saving expert took 9,532,571 steps last year – and swears by one essential factor

He’s the expert behind game-changing advice on all things personal finance – whether it’s energy bill tips or DWP claims. So, it may surprise you to learn that Martin Lewis, 53, has now shed light on his personal fitness routine, having achieved an impressive 9,532,571 steps in 2025.

In total, that equates to roughly 26,000 steps per day, which completely smashes the commonly lauded ‘10,000’ daily steps health target. Although the MoneySavingExpert (MSE) founder confessed it had become quite an ‘obsession’ during the past year, he owes much of his triumph to one ‘big rule’.

In a blog updated on January 5, he wrote: “My big rule… if I’m talking, I’m walking. If I have a phone call to make or a meeting that doesn’t need a video call, then I do it while walking. Often, this is outdoors – I try to get all my calls arranged in a row so I can have a long walk. It’s now instinctive that if the phone rings and I’m sitting down, I jump up before I answer it.”

Ahead of his Tuesday shows, Martin also added that he doesn’t get transport to the filming studio and instead opts for a 75-minute walk, even when it’s snowing, raining or freezing outside. He continued: “For many, this will sound bizarre, but I find obeying self-imposed routines can help with health and fitness, so if it keeps me stepping, it’s good.”

Despite Martin’s walking milestones, the NHS suggests that you ‘do not have to walk for hours’ to reap the perks from this low-intensity exercise. In fact, just a brisk 10-minute walk per day can help you build stamina, burn calories, and potentially bolster heart health.

In a past ZOE Podcast, Professor Claire Steves from King’s College London, also revealed that just 45 minutes of walking three times a week could enhance your brain health.

At the time, she said: “So, to improve your cognitive health, you need to do more exercise than you’re doing now – up to a point – unless you’re an Olympic athlete.

“That’s the key thing. If we look at really big population studies, we can see effects, even with minimal levels of exercise and it’s fairly linear…So, whatever you’re doing, if you go up by a third, you’ll be improving yourself.”

What is a ‘brisk walk’?

Official NHS advice encourages Brits to incorporate ‘brisk walks’ into their daily routine. This generally means moving at around three miles per hour, which is faster than a stroll.

If you’re unsure how fast you’re walking, you can download the free Active 10 app on your smartphone. This shares suggestions for boosting your speed.

The health service’s advice adds: “If you’re not very active but are able to walk, increase your walking distance gradually. If your joints are a problem, check whether your local swimming pool holds exercise classes.

“The water helps to support your joints while you move and can help you strengthen your muscles.” For more information, click here.

For the latest money-saving tips, shopping and consumer news, go to the new Everything Money website

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Heritage Christian freshman Ty Lazenby makes eight threes in win

Heritage Christian’s group of young players are developing, and the team is suddenly making progress.

Freshman Ty Lazenby made eight threes and finished with 31 points in a 71-56 win over Crossroads at South Pasadena on Monday.

Sophomore Houston Rolle added 27 points. Shalen Sheppard had 17 points for Crossroads.

St. Francis 61, Brentwood 56: Despite missing 7-foot-4 Cherif Millogo, the Golden Knights prevailed behind Luke Paulus, who had 24 points.

St. Anthony 69, San Pedro 67: Trystan Butardo had the winning layup for St. Anthony. Bryce Jackson had 25 points and AJ Bobich scored 20 points for 17-5 San Pedro.

Oxnard 52, North Hollywood 46: Mikey Duran-Morales led Oxnard with 20 points.

Bishop Alemany 61, Mayfair 52: Tyler Vuille had 21 points for Alemany.

St. John Bosco 65, Miami Columbus 56: Christian Collins scored 24 points and had nine rebounds in the Hoophall Classic win.

California 80, Pioneer 52: Leonel Castro had 32 points for Pioneer.

Chaminade 63, Eagle Rock 47: The Eagles received 28 points from Dylan Moran.

Fairfax 63, Crenshaw 45: The Lions continued their improvement with a win over the Cougars. Chris Stokes scored 15 points.

Crespi 77, Maranatha 37: The Celts cruised to victory.

Damien 66, Palisades 55: Eli Garner led the Spartans with 19 points, seven assists and seven rebounds.

Newport Beach Pacifica Christian 62, San Gabriel Academy 60: Michael Noel had 19 points for the big league win.

Girls basketball

Sage Hill 88, Bishop Gorman 58: Kamdyn Klamberg finished with 28 points and Amalia Holguin added 27 points in a win at Rosary.

Redondo Union 79, Windward 61: Abby Zimmerman contributed 20 points for Redondo Union. Charis Rainey scored 36 points for Windward, including 11 of 12 free throws.

Etiwanda 71, Francis Parker 45: Arynn Finley scored 21 points and Chasity Rice added 18 points for Etiwanda.



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