If David Nihill was a philosopher, his credo might be “I digress, therefore I am.”

Instead, Nihill is a comedian. Kind of. “I don’t know if I think of myself in those terms,” says Nihill, whose “Cultural Appreciation” special has 2.5 million views on YouTube. “I wouldn’t even call mine comedy specials.”

Nihill is a conversational storyteller who rarely even moves on stage. “I don’t know how to do performance,” he says, “but I do know how to talk.”

His current show, “Taking Tangents,” which takes him to Irvine, Pasadena and Los Angeles from March 13 to 17, is a wide-ranging collection of tales, with some material shifting from show to show. We’ll come back to it, but first, a few tangents.

Growing up in Ireland, Nihill, 47, struggled to learn, hampered by dyslexia — “I came in the lowest five percentile in the whole country of Ireland for spelling, and I didn’t even spell my name right on the test” — and an aversion to math. He was made to feel inferior because of his difficulties. “I was 100% in the ‘I am a moron’ category,” he says.

Nihill was shoved into a vocational program and most of his friends dropped out of school. He stayed in, but even when his father offered to buy him a Super Nintendo for certain math scores, Nihill fell short. His father bought it for him anyway, he says, “but I sold it and bought myself a motorcycle even though I was 15 and not legally old enough to drive.”

He finished high school and became a poorly paid, overworked apprentice electrician. That was enough to motivate him to go to college; there, he figured out how his brain worked and how to learn. He even developed a passion for reading: His last show, “Shelf Life,” wove in dozens of book recommendations.

During our conversation via video after a New York show, I’d ask one question, then follow Nihill as he ambled through his personal history. He started with a story about jumping off a cliff in Greece and shattering his leg — a part of “Tangents” — then going to Australia, before he stumbled into a master’s degree studying business back in Ireland (despite botching his application). A new friend there took him to his first-ever comedy show in Glasgow — there are even tangents within his digressions — before getting him a job with Enterprise Ireland, the government’s investment fund to boost Irish business overseas. That landed him in San Francisco, part of the “Cultural Appreciation” special. He left to pursue business opportunities in Mexico but, due to a hurricane, somehow ended up in Chile, spent a year wandering north toward America, and then scored an internship in Colombia.

Nihill is a conversational storyteller who rarely even moves on stage. “I don’t know how to do performance,” he says, “but I do know how to talk.”

(Jim McCambridge)

Eventually, Nihill’s story works its way to his current career, which began by accident. “It was never a dream or a goal,” he says. A friend in San Francisco had suffered a spinal cord injury and Nihill wanted to run a fundraiser, but dreaded public speaking.

That leads to a minor diversion, back to a college public speaking course in which Nihill was so terrified that he got drunk before his presentation and introduced himself “as an exchange student from Southern Yemen.”

In San Francisco, he started doing live comedy to overcome that fear. Meanwhile, his business background led him to see an opportunity and he created FunnyBizz, a company and conference where comedians help teach business leaders, like Kevin Harrington of “As Seen on TV,” how to use humor to communicate. The business bankrolled Nihill’s early days in comedy.

While Nihill has lived in America for years, most recently in Los Angeles, he remains passionately Irish, which shapes his shows in several ways.

In Ireland, “your nature is to just default to funny stories.”

He says American stand-up is about taking a topic and making it funny, aspiring for a five-minute joke-filled late night TV spot. Irish comedians say, “This thing happened to me and I think that’s funny. Let me just repeat it.”

The new show is named after “tangents” so that Nihill can go down different rabbit holes each night if he wants. “My head is always doing 60 different things,” he says, and he loves keeping his storytelling “free form and unfiltered,” whether he’s in a pub or on stage (or, apparently, in an interview).

The new show’s subjects will be familiar to Nihill’s fans: his parents, his foolish behavior (there are drunken college-age antics in a story that somehow eventually weaves in White House press secretary Karoline Leavitt) and Irish culture. “There are few countries that punch above their weight in social justice and social impact,” he says, and he always looks to draw connections with other cultures around the world. But the observations and connections he draws are new.

In New York, he added a bit about how 35% of Jamaicans have some Irish roots, quipping “imagine how fast they’d be without that” (in a nod to legendary sprinters like Usain Bolt). But for Nihill, that joke only works if it’s couched within the larger context of the cross-cultural connections, including the fact that Jamaican-born political activist Marcus Garvey drew upon the Irish independence movement for inspiration.

“There has to be some social value to doing it,” he says, although he’s quick to add his comedy isn’t overtly political. “My dad’s a teacher and that lives inside of me. Humor can be the ultimate tool for social activism. I am deliberately getting people to expand their minds in understanding these connections. I want comedy that makes everyone feel good and maybe learn something.”

Nihill on stage at Hollywood Improv.

(Jim McCambridge)

That “feel good” part is central: While he discusses his mother’s death from cancer last year, he leaves out a beautiful but poignant part of their final days together. “I’m deliberately avoiding that,” he says, because he wants to maintain an upbeat mood.

He digresses to tell me the story, however, and it’s literally longer than this entire article’s word count. “A very long answer to a very short question,” he admits, before swerving into a tale about back when his father had overstayed his visa in New York — it involves his dad being interviewed on CNN, getting into a bar fight and avoiding deportation because the immigration officer hailed from County Cork and Nihill’s dad burst into a song from there, earning him a six-month visa extension. The humanity of that scene “in contrast to a 5-year-old being dragged off to a detention center” may end up in a future Nihill show.

Nihill loves sharing the stories that come from observing and listening to people but says he doesn’t love the spotlight, which, he admits, makes comedy an odd career choice. He says he prefers telling stories to just a few people.

“With comedy, the best part for me is that before a show I eat half a chocolate bar and I leave the other half in the hotel room,” he says. “After the show, I get to finish it. That’s true happiness.”

Six days after the commencement of Operation Epic Fury, President Trump took to Truth Social to announce, in the context of the ongoing joint American-Israeli military campaign against the Islamic Republic of Iran: “There will be no deal with Iran except UNCONDITIONAL SURRENDER!” In the same post, the president seemed to equate such “unconditional surrender” with “the selection of a GREAT & ACCEPTABLE Leader” to lead Iran, which would enable the country to come back from the “brink of destruction” and emerge “stronger than ever.”

Just three days after announcing “unconditional surrender” as his goal, Trump, speaking on March 9 in Doral, Fla., proclaimed that the end of the war will happen “very soon.” One might be forgiven for experiencing some whiplash — especially because earlier that same day, Trump told Fox News he was “not happy” with Iran’s naming of a new supreme leader, Mojtaba Khamenei. In fact, around the same time he was demanding “unconditional surrender” the prior week, Trump had already called Khamenei the younger “unacceptable.”

What exactly is going on here?

Trump is a conservative nationalist, which means his general approach to foreign policy and his specific foreign policy “excursions” are guided by his view of how best to secure the American national interest. Accordingly, since Operation Epic Fury started, Pentagon press briefings featuring Secretary of War Pete Hegseth and Chairman of the Joint Chiefs of Staff Dan Caine have repeatedly emphasized empirical metrics for measuring success, such as Iranian naval vessels sunk, Iranian air force planes shot down, Iranian ballistic missile silos and launch sites destroyed and so forth.

Trump hasn’t said it explicitly, but the Trump administration’s goal — and thereby, definition of victory — in Operation Epic Fury seems clear enough: the neutralization of Iran as an active, ongoing threat to the United States and our interests. If nothing else, at least, that is how victory in the current campaign should be defined.

That does still raise at least one pressing question, though, especially in the context of exiled Crown Prince Reza Pahlavi’s call to the Iranian people to prepare for “the decisive stage of our final struggle”: Where does that most controversial of foreign policy goals, “regime change,” fit into the puzzle?

At this point, it is undeniable that wholesale regime change is the most desirable outcome for the conflict in Iran. The pursuit of regime change as a goal unto itself is often now disparaged, coming in the aftermath of the failed neoconservative boondoggles earlier this century. But it ought to be axiomatic that there are some foreign regimes that behave in a manner that redounds to the American national interest, and there are some foreign regimes that behave in a manner that is contrary to the American national interest. It is natural and logical that we would wish for the latter types of regime to be heavily reformed or outright replaced — especially with the local populace leading the way.

Perhaps even more to the point: One does not take out a 37-year-ruling despot like Ali Khamenei, as the American and Israeli militaries did in the opening hours of the present operation, and not hope for full-scale regime change. All people of goodwill should be hoping for that outcome — for the Iranian people to rise up like lions and throw the yoke of tyranny off their necks once and for all, delivering a long-sought victory for the American national interest in the process.

But it’s entirely possible full-scale regime change won’t happen. The people of Iran just witnessed tens of thousands of their countrymen brutally gunned down during the anti-regime uprisings of late December and early January. They are an unarmed populace facing Nazi-esque regime jackboots, in the form of the Islamic Revolutionary Guard Corps and the Basij paramilitary.

All of that, then, raises one final question: Is it possible for there to be victory in Operation Epic Fury, and for the Iranian regime to be neutralized as a threat to the United States and our interests, if there isn’t full-scale regime change in Tehran?

In theory, the answer is yes. Venezuela provides a model.

Delcy Rodríguez, the current leader, is a hardened Marxist-Leninist in the mold of her predecessors Hugo Chávez and Nicolás Maduro. But Rodriguez has been fully cooperative with the United States since the astonishing January operation to extract Maduro for the simple reason that she has no real choice in the matter: She remains in power, yes, but only on the condition of an “offer” presented by Trump and Secretary of State Marco Rubio that, to borrow from Vito Corleone in “The Godfather,” Rodríguez “can’t refuse.” Rodríguez has thus been fully cooperative in areas such as American oil extraction and the reestablishment of diplomatic relations with the United States.

In theory, a similar arrangement is possible with a decimated, chastened regime in Tehran. And some experts predict that such an arrangement will characterize the regime in Iran a year or two from now. In practice, however, there is the ever-thorny problem that has frustrated and perplexed Westerners for decades when they attempt to reason with zealous Islamists: They do not fear death. A socialist like Delcy Rodríguez can, ultimately, be reasoned with; an Islamist like Mojtaba Khamenei (or his successor), perhaps not.

The cleanest solution to the Iran quagmire at this particular juncture — and the one that most clearly fulfills Trump’s “unconditional surrender” victory criterion — is indeed full-scale regime change. That is certainly the outcome that would be best for the neutralization of the Iranian threat and the corresponding advancement of the American national interest. I’m far from certain it will happen. But like many, I pray that it will posthaste.

Josh Hammer’s latest book is “Israel and Civilization: The Fate of the Jewish Nation and the Destiny of the West.” This article was produced in collaboration with Creators Syndicate. X: @josh_hammer

Where does that leave Rangers, then?

Head coach Danny Rohl has been the subject of criticism from fans of the Ibrox club after his players failed to capitalise on total domination during their Old Firm cup exit last weekend.

And with the German’s side six points off top spot – a margin that could be extended by the time they start against managerless St Mirren on Sunday (12:00) – there is increased pressure and little room for error.

Craig McLeish, Jamie Langfield and Allan McManus will lead an interim team for the League Cup holders and Scottish Cup semi-finalists, who are scrapping for their top-flight status, following Stephen Robinson’s departure to Aberdeen.

The Paisley club have won just one of their past 13 Premiership matches – which came against leaders Hearts – but Rangers’ recent form is not too clever either.

Rohl and his players are now facing questions about mentality – an all too familiar story at Ibrox – despite the 36-year-old saying a month ago that he was heartened by a mindset shift in his players.

A defeat at Tynecastle in December was followed by a run of seven wins and a draw in eight league matches, but Rangers have since won one of their past four league games – a 4-2 victory against Hearts.

That form stretches to one win in five when you include Sunday’s cup game. In fact, they have won just three of their past nine in all competitions.

If this alarming drop-off is not addressed urgently, it will prove terminal for Rangers’ title hopes and intensify the pressure on Rohl from a demanding support.

March 13 (UPI) — The U.S. military confirmed Friday that four of six crew members of a refueling jet on combat operations in the Iran war were killed when it went down over western Iraq in an incident with another U.S. military aircraft.

A rescue operation mounted following the crash on Thursday night was ongoing. The second aircraft landed safely following the incident, which involved neither enemy or friendly fire, U.S. Central Command said in a news release.

“The circumstances of the incident are under investigation. The incident occurred in friendly airspace during Operation Epic Fury, and rescue efforts are ongoing. More information will be made available as the situation develops,” CENTCOM said

The identities of the service members were being withheld until 24 hours after their next of kin had been notified, it added.

CBS News said that the second aircraft, also a Boeing Stratotanker, declared an emergency before landing in Tel Aviv.

The BBC reported that there were six crew on board — a pilot, co-pilot, a boom operator responsible for operating the refueling arm and three others.

An Iraqi intelligence source told CBS the aircraft crashed on the border with Jordan, near the town of Turaibil.

The Iranian military claimed responsibility, saying that an allied militia group in Iraq had downed the aircraft with a missile.

Thursday’s crash came 10 days after three U.S. F-15E Strike Eagles crashed in Kuwait in a friendly-fire incident in which Kuwaiti air defenses “mistakenly shot down” the fighter jets. All six aircrew were rescued after safely ejecting.

The U.S. military’s Stratotanker fleet is a critical asset in its in-flight refueling capability, enabling aircraft to remain airborne for extended periods during missions without having to land to take on more fuel.

The crash in Iraq brings to 11 the number of U.S. military personnel killed since the United States and Israel launched their airborne offensive against Iran on Feb. 28.

WORK is set to restart on a disused lido in Cumbria – two years after it was originally set to reopen.

The Grade-II listed lido in Grange-over-Sands has been closed since 1993, but could welcome back locals as soon as this summer.

The pool on the promenade in Grange-over-Sands first opened in 1932 and is the only surviving seaside lido in the north of England.

In 1993 the lido closed because of low usage and rising repair costs.

Work then began in 2023 with £6.8million worth of funding to restore the site with an initial opening timeframe of just 14 months.

The opening date was delayed but work continued – during this time there was an upgrade to the pavilion building and an accessible entrance from the promenade was created.

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The changing rooms have been upgraded, and work to the roof and terraces has been completed, so have security upgrades, cleaning, and decoration.

A new play area on-site has already been built and work to the diving board has been completed.

However, work was paused in May 2025 after problems with concrete at the site were discovered.

Now, it’s set to restart in April 2026, with Westmorland and Furness Council saying it hopes the site will be open at the end of this summer.

In its initial opening, it won’t be used as a lido.

There is a temporary infill of the pool and the site will be used as a public space before phase two of the restoration begins.

On the Save Grange Lido website, it explains: “There’s to be a 25m 6 lane pool with a depth of 1.35m which can be used for County Level competition and training, a smaller, shallower 13m pool (0.9m deep) and a paddling pool or splash pad.”

Locals have been vocal in wanting the outdoor lido to reopen for swimming.

In 2011, the lido was granted Grade-II listed status and in the same year, the Save Grange Lido group was formed.

18,000 people signed a petition calling on the council to include the reopening of the pool in any plans to restore the lido site.

Here’s another English seaside town’s beachfront lido that is set to reopen this summer despite fears of closure.

And this popular English seaside town reveals plans for huge £4.5million makeover.

One upon a time blokes couldn’t wait to cut the apron strings and jet off with their mates, but now mums are right up there as favourites among holiday companions

Travel trends have been dominated by lads’ holiday and girls’ trips for years.

But Brits are increasingly swapping group getaways for time away with the person who took them on their first ever holiday: their mum. New research from Heathrow Express reveals that 30% of adults have been away with their mum, parent or carer in the last three years.

Meanwhile 16% are planning a holiday with their mum in the next year, fuelling the rise of bonding trips based on connection. The research shows a growing desire for spending quality time with the people you love – nearly 60% worry they’re not making enough time for their mum, parent or carer as they get older.

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Those who do travel with parents believe there are real benefits, with 38% saying it’s a more relaxing experience than going away with friends. There are also long term advantages including creating lasting memories (37%) strengthening relationships (29%) and helping with reconnection (28%).

Aoife Considine, business lead at Heathrow Express, said: “Travel has a wonderful way of pressing pause on everyday life. When you’re away together, there’s space for conversations you don’t normally have and moments you don’t always make time for at home.

“For many adults, a trip with their mum or parent figure isn’t just another holiday – it’s a chance to reconnect, laugh about old stories and create new ones. Those are the kinds of memories people carry with them long after they’ve returned home.”

As families celebrate Mother’s Day, Heathrow Express is giving travellers 20% off from March 14 to 21 by using the discount code HEXMARCH.

Those jetting off over the Mother’s Day weekend itself can also get a complimentary dessert with any main course bought at Gordon Ramsay’s Plane Food Market at Heathrow Terminal 5.

TIKTOK star Becki Jones has finally responded to claims she has “not been honest” about her extreme weight loss.

The influencer rose to fame on the video streaming platform back in 2020 and is famed for her ‘what I eat in a day’ videos, which showed her enjoying foods such as McDonalds for breakfast, takeaways and treats.

However, in March last year she quit the platform without explanation before suddenly returning in September — with a significantly smaller frame.

While Becki has consistently insisted that she has not lost weight via jabs or surgery, fans have been left questioning the legitimacy of her claims.

And now, she has made a cryptic comment in response.

During a TikTok live stream by Becki this week, one user left a comment which read: “People would hate less if you were honest”.

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Becki replied: “I have been honest about everything that needs to be said.

“The only thing I haven’t told you about is what I’ve been through and what I’m currently battling with as well. It’s nothing that will benefit anybody knowing, so, yeah.”

Later on in the stream, she said: “I did not come back to TikTok in September to be like, ‘Guys! I’ve lost weight’.

“That was not my intention, it was not my goal. Like I’ve said, my page was never gonna be ‘Becki Jones for fitness’ or ‘Becki Jones for how to lose weight’.

“That’s never been my goal for my journey on TikTok or as a content creator.”

Becki added: “I’ve come back and to be fair, most of my weight I’ve lost has been since September.”

Fans in the comment section still weren’t convinced by her comments, as one wrote: “People just want honesty… period!”

“Just give people a straight answer, especially your loyal followers,” echoed another.

However, others defended that it was “nobody’s business” what Becki has done.

Last year, a source told The Sun why Becki really left social media, and why she returned.

They explained: “Everyone knows Becki took six months offline because she felt the trolling had become too much.

“It was a real chance to reflect on her life and the main cause of issues – her weight. She’s also a secret smoker, so really did start to feel like her lifestyle wasn’t doing her any favours. 

“Once she started losing some weight, she felt a new wave of confidence and when she returned online and saw the reaction to the way she looked, it really spurred her on.”

They added: “It’s the same when she was larger and the more she ate, the more people watched her videos. At the end of the day, it’s all about engagement and making money. It’s addictive.”

If you’re looking for the most elegant way to wrap up our “little excursion” in Iran, it’s this: President Trump should follow what might politely be called the “declare victory and head for the airport” strategy.

You know the drill: Announce that we’ve set back Iran’s nuclear programs a decade, pounded their navy into submission, and turned the ayatollah into a fine mist. Mission accomplished! Thank you for flying the friendly skies, and please return your seat backs to their full upright and locked position.

Don’t get me wrong. This “cut and run” routine is less than ideal. Trump will have signaled to the world he (we) can’t endure any insurgent resistance, empowered the Islamic Revolutionary Guard Corps to run the country and likely angered Israel in the process.

But his domestic political base will believe he won, and fan service has always been his top political priority.

Besides, once you’ve entered a war without a coherent justification, clearly defined goals or a credible exit strategy, you’re lucky to get out at all. A salutary outcome no longer exists; that ship has already sailed.

Speaking of which, as I write this, we are drifting toward what feels like a point of no return. Mining the Strait of Hormuz, which Iran is now attempting to do, is the ultimate trump card.

Using mines to shut down this narrow shipping lane — which contributes about 20% of the world’s oil supply, not to mention natural gas and fertilizer — could result in a crippled global economy, mass casualties and a situation in which the president can no longer save face while cutting and running.

As retired U.S. Navy Adm. James Stavridis writes, “Iran has been planning a Strait of Hormuz closure operation for decades and probably has more than 5,000 mines; just one hit can severely damage a thin-skinned tanker.”

Yes, once laid, minefields can be cleared. But Stavridis predicts it would take “weeks, if not a month or two” to clear thousands of mines. He warns: “The global economy needs to be prepared for a month or two shutdown.” (Complicating matters is the fact that our dedicated minesweepers were recently decommissioned.)

The Iranians are not idiots. They watch American politics. They understand that Trump’s pressure point isn’t Tehran — it’s the S&P 500. A bad week on Wall Street makes him jumpier than a long-tailed cat in a room full of rocking chairs.

Trump, whatever else you say about him, is a transactional materialist who approaches geopolitics the way a real estate developer approaches zoning disputes: What’s the angle, where’s the leverage, and can everybody just settle already?

Unfortunately, the fellows running Iran are religious zealots who believe — deeply, sincerely and somewhat alarmingly — in something larger than quarterly economic indicators. Their strategic plan appears to consist of two options: survive (which they see as tantamount to victory), or die gloriously while insisting they meant to do that all along.

Which makes their current behavior grimly logical.

The Iranian regime, such as it is, doesn’t have much to lose. But they know exactly what Trump has to lose: His popularity and political legacy are now tied to the price of oil.

Releasing U.S. strategic oil reserves will help to some extent, but this is not a long-term solution. And Iran is betting that when the price at the pump for U.S. consumers starts looking like a luxury car payment, Trump will do what critics like to summarize as TACO — “Trump Always Chickens Out.”

Lots of American political observers agree. And it’s not just moderates or RINOs who are teasing this.

Referring to the U.S. military, former Speaker of the House Newt Gingrich told Larry Kudlow on Fox Business: “They have to keep the Strait of Hormuz open. I don’t care what it costs.”

“If they can’t keep it open,” Gingrich continued, “this war will, in fact, be an American defeat before very long, because the entire world, including the American people, will react to the price of oil if the strait stays closed very long.”

Perhaps the U.S. military can pull off a delicate trick: keep our “armada” in the region, keep the Strait of Hormuz open, clear any mines that are laid and prevent some unlucky tanker from being hit by a mine — or, for that matter, by a drone or missile fired from the Iranian coast. That final risk is why some military analysts believe reopening the strait would require a ground operation.

Imagine that the U.S. manages to thread these needles. Then what?

Total and complete surrender? Regime change? Boots on the ground?

Absent a swift exit (like, tomorrow), we’re left with the two classic options of power politics: a delayed and more ignominious retreat or increased escalation.

And, historically speaking, American presidents are more likely to double down — with tragic results.

Matt K. Lewis is the author of “Filthy Rich Politicians” and “Too Dumb to Fail.”

PHOENIX — Unable to ramp up through the first month of spring training because of lingering shoulder soreness, Dodgers left-hander Blake Snell took a step toward readiness Thursday, throwing his first bullpen session.

Two hours before Thursday night’s Cactus League game, Snell threw off the mound in front of a group of reporters and fans at Camelback Ranch. Snell threw 15 pitches — all fastballs — sitting between 87 to 89 mph.

“I feel good,” Snell said after his bullpen. “I was very excited to throw off the mound again and pitch. I’ve been looking forward to this for a while. This being like the first one where I actually could have the catcher down. I was still limited to what I could throw. I was throwing 87 to 89 [mph]. It felt effortless, easy, could command the ball, so [I’m] happy with that. [I’m] just happy to continue to grow and get better.”

The two-time Cy Young Award winner says he’s targeting an April return, and that he’s hoping to get back faster than initially expected.

“I want to pitch in April,” Snell said. “That’s my goal. So, I’ve kind of been the one pushing it, and they’re being more cautious. I think we’re just talking a little back and forth, but I think them seeing me throw a pen today, hopefully that just gives them more confidence to keep it going. I think we won’t really know until I throw a live [batting practice], I think that’s when we’ll really know. How do I recover from that? How do I feel? And then that will be like, ‘OK, let’s get him into games.’ That’s what I would envision. I’m not the front office or Dave, but that’s what I would think.”

Dodgers manager Dave Roberts, however, isn’t ready to give a timetable for Snell’s return.

“I think honestly, to think about when he’s going to come back, we’re just a ways away from even really having that conversation,” Roberts said, noting that six weeks is “the floor” when you also account for a potential rehab assignment.

Thanks to the depth of their pitching staff, the Dodgers can afford to be patient with building up Snell. Right-handers Emmet Sheehan and River Ryan, along with left-hander Justin Wrobleski, are all possibilities for starting assignments early in the season.

“We still need him to pitch, and I know he understands that,” Roberts said of Snell. “But we do have the luxury of trying to err on the side of caution. … We are certainly better when he’s pitching for us, when he’s active.”

Snell, for his part, is thankful to be throwing again without shoulder pain.

“The whole offseason, I mean, every throw kind of hurt,” Snell said. “It was just every throw, I could feel my shoulder. It was just cranky and I couldn’t get it going. And I thought I was doing everything I needed to, and I believe I was, and ultimately, I’m feeling better.”

Black smoke could be seen in Dubai’s financial district where witnesses reported hearing explosions on Friday morning. Authorities there said a building was hit by debris from an intercepted missile.

Who: Real Madrid vs Elche
What: Spanish football’s La Liga
Where: Bernabeu Stadium in Madrid, Spain
When: Saturday, March 14 at 9pm (20:00 GMT)
How to follow: Al Jazeera Sport’s live coverage begins at 17:00 GMT

After stuttering and spluttering in Spain’s La Liga of late, Real Madrid stormed back into life with a resounding win in the UEFA Champions League in midweek.

Now the record La Liga winners return their focus on catching league leaders, and defending champions, Barcelona, in the Spanish top flight.

Elche arrive in Madrid with major concerns of their own, sitting one place above the relegation zone.

Al Jazeera Sport takes a closer look at the game.

How is Real Madrid and Barcelona’s La Liga title race looking?

Barcelona are four points clear of Real, having both played 27 matches. Barca have won 22 of their matches and lost four, while Real have lost that same number but have only won 20, drawing two more games than their rivals.

Barcelona entertain 14th-placed Seville on Sunday, meaning Real can cut the lead to just a point if they beat Elche.

How have Real Madrid fared in La Liga this season?

The turbulent time that marked the end of Xabi Alonso’s spell as Real manager appeared to return in recent weeks, with Los Blancos losing two on the bounce in La Liga for the first time this season.

With a tricky trip to Celta Vigo following the defeats by Osasuna and Getafe, Real’s title challenge appeared on the line.

A 2-1 win in Vigo, thanks to goals from Aurelien Tchouameni and Federico Valverde, last Friday cut Barca’s lead at the top to only a point, only for the Catalan club to restore their advantage with a 1-0 win at Athletic Bilbao on Saturday.

Los Blancos had won 13 of their opening 14 games in all competitions this season, only dropping points in the 5-2 defeat in the Madrid derby at Atletico.

The two wins in eight that followed set the tone for the remainder of Alonso’s time in charge, even five wins on the bounce thereafter couldn’t save the former Real midfielder from the chop, with the end coming following the Spanish Super Cup final 3-2 defeat by Barcelona.

Interim head coach, Alvaro Arbeloa, endured a torrid start – with a humiliating 3-2 defeat at Albacete in the Copa del Rey, but won the next five league games on the bounce to renew hope of catching Barcelona.

How have Elche fared in La Liga this season?

Elche were unbeaten in their opening seven games of the season, all in the league, winning four.

A seven-match winless run followed in La Liga, plunging the Alicante-based club into the relegation scrap.

Their latest winless run stretches to 11 matches – 10 in La Liga – with seven defeats in that time and only four league points snared.

Eder Sarabia’s side are now just one point and one place above the bottom three and are the only side in the competition yet to win away from home this season – losing nine of their 13 games on the road.

Last up for Real Madrid

Real’s season was given a welcome boost in midweek with a resounding 3-0 win against Manchester City – led by former Barcelona manager Pep Guardiola – in the first leg of their UEFA Champions League round-of-16 tie.

Valverde, who netted the winner last weekend in Vigo, scored a first-half hat-trick to hand Los Blancos a significant advantage heading to Manchester for the return fixture.

Last up for Elche

Elche were defeated 2-1 at Villarreal in La Liga last Sunday, in what was their fifth consecutive defeat on their travels.

The last four of those came in the league, while the run began with their Copa del Rey exit at Real Betis.

Leo Petrot had given Elche the lead in the 58th minute, but a double from Chimy Avila turned the game.

Stat attack – Elche

Elche are yet to keep a clean sheet on their travels in the league this season. In the 13 games on the road, they have conceded 26 goals – but, on a more optimistic note, they have managed to score in all but two of those games.

What happened the last time Real Madrid played Elche?

Elche secured a valuable point in a 2-2 draw in the reverse match against Real in La Liga this season.

Aleix Febas and Alvaro Rodriguez twice gave the home side the lead, the latter netting in the 84th minute, but Dean Huijsen and Jude Bellingham twice levelled for Los Blancos, before Victor Chust was sent off for the home side in injury time.

What happened the last time Elche entertained Real Madrid?

Real were 3-0 winners in this fixture in October 2022, with Federico Valverde, Karim Benzema and Marco Asensio netting the goals.

Los Blancos took the reverse fixture 4-0 in February 2023.

When did Elche last beat Real Madrid?

It has been a long wait for Elche to come away with the spoils in this fixture, with their last win – a 3-1 victory – coming in 1978.

Head-to-head

The teams have met 54 times, with Real winning 35 of the encounters. Elche have emerged victorious on six occasions.

All six of Elche’s victories have come at home.

Real Madrid team news

Kylian Mbappe’s absence remains Real’s major frustration, but the French striker heads a long list of absentees.

Ferland Mendy is a major doubt, having been forced off in the victory against Manchester City due to injury.

The defender could join Mbappe, Eder Militao, Jude Bellingham, Dani Ceballos and Rodrygo on the sidelines

Franco Mastantuono is suspended for the game, but Alvaro Carreras and David Alaba are both close to shaking off calf injuries.

Elche team news

Hector Fort, who is on loan from Barcelona, is out with a shoulder injury.

Pedro Bigas and John Donald are both injury doubts and face late fitness tests.

Predicted Real Madrid lineup

Courtois; Carvajal, Asencio, Huijsen, F Garcia; Valverde, Camavinga, Tchouameni; Guler; Vinicius, Brahim

Predicted Elche lineup

Dituro; Chust, Affengruber, Petrot; Josan, Febas, Aguado, Valera; Neto; A Silva, Rodriguez

GREECE is the latest holiday destination seeing a drop in holiday bookings amid the Iran crisis.

In a statement released this week, On The Beach confirmed a number of popular holiday destinations including Greece had seen a drop in demand as a result of growing tensions in the Middle East.

The announcement came as the online package holiday provider made a statement that it was suspending its profit forecast.

The group said: “Whilst the group has limited exposure to destinations in the Middle East, it has experienced a significant slowdown in demand following the onset of conflict in the region, particularly to destinations such as Turkey, Greece, Cyprus and Egypt.

“The timing of when the conflict will end and the shape of recovery in demand to these destinations are unknown.”

Despite this, the Government currently has no warning against travel to Greece.

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And there are other companies, such as TUI, that have seen increased interest in Greece (along with Portugal and Spain)as “customers opt for familiar destinations”, reports The Times.

Taking to Reddit, travellers currently in Greece have shared what it is like.

One person commented: “I’m in Athens currently and it’s very crowded, also it feels perfectly safe.”

Another person said: “I live in Peloponnese, southern tip on the coast of Greece.

“We’ve been hearing a ton of military planes flying around us the last few days.

“They are definitely preparing for the worst but we are not scared at all.”

Earlier this month, the RAF Akrotiri base on Cyprus was hit by an Iranian drone.

As a result, there was a temporary closure of Paphos Airport, with flights being cancelled.

Despite this, Cyprus remains on the safe to travel list with the Foreign Office warning: “Regional escalation poses significant security risks and has led to travel disruption.”

Current guidance includes monitoring local and international media and signing up for local information alerts and resources.

However, similar to Greece, Cyprus has also seen a drop in tourism.

Local businesses have expressed how people are “thinking twice” about visiting, with a number of hoteliers saying that bookings are down across March and April.

Cyprus’ foreign minister Constantinos Kombos told the BBC: “I don’t think that anyone should be in two minds, given the fact that the situation, as I have been describing right now as we speak, has been perfectly normal.

“All activity is normal. Air traffic is going back to 100 per cent what it was before the incident.

“So I don’t think this is something that should be affecting people’s decisions.

“And the security factor in terms of people feeling that everything is being done that is humanly possible to protect both citizens, residents, and visitors to Cyprus.”

A number of European cruises have also been cancelled as a result of the crisis, including two Greek sailings.

Plus, now might be the best time to book your holiday to Spain – here’s why.

An airline captain with 35 years of experience shares his strategy for managing jet lag on long-haul flights cutting recovery time from days to just hours

During the late 1970s, a new range of travel options opened for holidaymakers as transatlantic journeys became much more affordable. Yet whilst the monetary cost of long-haul travel has steadily declined, the toll it takes on the body has remained unchanged.

Jet lag stems from several contributing elements, including the oxygen-poor cabin environment on aeroplanes, but the primary culprit is an abrupt shift between time zones. The body’s internal clock cannot adapt swiftly enough, and it’s typical for long-distance passengers to experience sleep disturbances alongside digestive problems.

Flying eastwards can trigger particularly brutal jet lag, with over-60s generally suffering more severely than their younger counterparts. Veteran travellers often swear by solutions like melatonin or strong coffee, but naturally the best source of wisdom on combating jet lag comes from airline personnel themselves.

Alfonso de Bertodano, an airline captain with 35 years of experience, has a straightforward and proven strategy: “To avoid jet lag, if I’m going to be in a place for two or three days, I try to meet up with people who are eating lunch or dinner at their usual time. Otherwise, it will take you six days to get over it”.

Speaking to Mundo Deportivo, Alfonso continued: “The reality is that I try to change my schedule as little as possible. I arrive at my destination at 8pm, which is 2am in Spain, and I go straight to bed. I don’t go out for dinner, I don’t go out for a drink.”

Alfonso, an airline pilot who needs to be alert and refreshed for his job, shared: “I set myself a countdown of seven or eight hours and get up at whatever time it is, regardless of what time it is in that country.

“That way, I maintain my Spanish schedule. Because jet lag isn’t just about sleep. It’s about muscle tone, it’s about the digestive tract… It’s not the same to feed your body at 3 in the morning as it is to feed it at 10 or 11 at night.”

He emphasised that mingling with locals and adapting to their routine as swiftly as possible is the secret to overcoming jet lag. “The ideal thing is to be with people who are having breakfast, lunch or dinner at their usual time, and you’re with them maintaining neural activity, brain activity and muscle tone activity,” advised the pilot.

Alfonso further added: “You’ll adjust much more quickly than if you do it on your own. And when you return, it’s exactly the same. That’s why when you arrive, you might sleep for a little whilst, but I immediately set my alarm clock to wake myself up and get on with my daily life,” explained the aircraft commander.

“It’s tiring, but you get your body used to performing like that. In the end, you have to control your body because if you let your body control you, you’ll end up curing your jet lag, or getting over your jet lag, in six days instead of 24 or 48 hours.”

A SURGE in fuel prices due to the Middle East conflict has resulted in a major airline axing five per cent of its flights.

Air New Zealand announced that it will be cutting back on flights over the next two months.

Chief Executive of Air New Zealand Nikhil Ravishankar said the airline would see roughly a five per cent reduction in its services.

And that this would continue until the beginning of May 2026.

This reduction equates to around 1,100 flights which in turn will affect 44,000 passengers out of its 1.9million.

Talking to 1News Nikhil Ravishankar explained: “We’re focused on consolidating flights that are off-peak flying hours, for example, or where there is an alternative that we can re-accommodate customers.”

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He later added that the, “interventions we’re putting in place are not only reasonable, but are what all airlines around the world are doing”.

Air New Zealand said that most of the passengers affected would be moved onto other flights.

The airline has not provided a list of affected flights, but some officials in New Zealand have revealed domestic routes have been altered.

Mayor Nadine Taylor said that Air New Zealand intends to reduce its routes from Marlborough to Wellington, with Auckland and Christchurch flights also affected

The airline detailed that fewer long-haul flights would be cut.

MR Ravishankar said: “People want to get to Europe still, and ​over the US airspace we can get them into Europe, and that’s what we’re focused on doing.”

The announcement comes shortly after Air New Zealand increased its prices in response to the rising cost of fuel.

Domestic flights were going up by $10 (£4.37) one way, short haul by $20 (£8.74), and long haul $90 (£39.35).

Due to the ongoing US-Iran conflict, the cost of jet fuel has risen significantly.

Before the conflict, prices were around $90 (£67) per barrel and have since increased to as much as $200 (£149) per barrel.

As a result, it’s not just Air New Zealand that has increased its ticket prices – other airlines like Qantas and Scandinavia’s SAS have done the same.

However, some airlines like Ryanair, easyJet, British Airways and Virgin Atlantic, are less affected because they have secured some of their fuel at fixed prices for a set amount of time.

Ryanair boss Michael O’Leary said the rise in jet fuel “won’t affect our costs and it won’t affect ​our low fares”.

It’s not just flights that are affected. Places like the Balearic and Canary Islands are warning of a rise in the cost of food and drink.

And here’s why you should book a holiday now, as Iran crisis makes it more expensive.

I’ve had my fair share of bad neighbors over the years. Ones who’d stomp their feet above my bedroom at odd hours of the night or who’d block my parking garage without warning every time they had guests over. Talking to friends in L.A., such experiences seem to be the norm rather than the exception — people either have gripes about their neighbors or no feelings at all. A Stanford study showed that the percentage of Americans who frequently interact with their neighbors declined among all age groups from 2017 to 2023.

As someone who doesn’t live near any family, I know that good neighbors can be a godsend. And though I’ve had some questionable ones, I’m lucky to have also had some of the best. Like Joseph, who let me borrow his portable air conditioner — and even installed it — when a heat wave hit Los Angeles. Or Mr. Art, who’d close my garage whenever I was in a hurry and forgot to do it. And my current neighbor, Ms. Cassandra, who always makes sure to save me a plate when she grills her mouthwatering barbecue ribs.

Neighbors can become your friends — or even your family. That’s why we’re looking for Los Angeles’ most neighborly neighbors. And we want you tell us about yours. What’s the most remarkable thing they’ve done for you, big or small? Did they lend you a cup of sugar when you were baking a five-layer cake? Did they offer you a ride to work? Did they babysit for you last minute? Or invite you over for a holiday dinner so you wouldn’t have to spend it alone?

Nominate your favorite neighbor below. We may feature them in a future story.

Phil Rosenthal likes to sit at the counter of Max & Helen’s, the diner he recently opened with acclaimed chef Nancy Silverton, and chat with people while they eat.

“I sometimes feel like the mayor of Larchmont,” Rosenthal says over the phone as he greets diners who notice him at the counter. “When people come in and realize I’m involved, they’re always surprised to see me. It’s a bit like being at Disneyland and running into Goofy.”

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

Rosenthal is probably best known for creating the popular TV show “Everybody Loves Raymond” and hosting Netflix’s “Somebody Feed Phil,” which is moving to YouTube in 2027, but he is more than just a famous foodie. He’s now touring the country for his live show, “An Evening With Phil Rosenthal,” and he recently published his second children’s book, “Just Try It! Someplace New!,” which he wrote with his daughter Lily. (They’ll sign books at Barnes & Noble at the Grove on March 14.)

“The book series started when my daughter called and said, ‘Kids love your show. Why don’t you do a kids’ book?’ “ he says, before adding with a laugh: “I told her, ‘Yes, if you’ll do it with me.’ That’s a dad trick to get more time with your daughter.”

Rosenthal believes stories about kids feeling nervous or afraid to try new things connect with both children and adults. “When you write a kids’ book, you realize that it is not just a kids’ book,” he says. “It’s really a book for everyone.”

Although he travels a lot, Rosenthal likes to spend Sundays close to home. He enjoys walking his dog Murray to Larchmont Village and hosting movie night with friends at his place in Hancock Park.

Here’s what his perfect Sunday in L.A. looks like, with lots of good food along the way, of course.

This interview has been lightly edited for length and clarity.

7:45 a.m.: Coffee with Murray and neighborhood friends

Every Sunday morning, I walk my dog Murray to Larchmont Village and stop at Go Get Em Tiger. It’s our daily ritual. Over time, we’ve built a great community there, and I always invite others to join us. We sit outside, talk and have become close friends. I usually post a photo of Murray on Instagram each day. He’s a rescue mutt, and I like to joke he’s part Pyrenees, part psychopath.

9 a.m.: Shop for produce at the Larchmont Village Farmers’ Market

After about an hour, I head across the street to the Larchmont Village Farmers’ Market, which is held on Wednesdays and Sundays. I usually pick up some fruit for the house. It’s a great community spot.

9:30 a.m.: Breakfast at Max and Helen’s

Next I walk down the street to Max and Helen’s, the diner my family opened. I’m about to order the L.E.O., which is Gingrass Smoked salmon lox, three eggs and onions. So if I sound like my mouth is full, you’ll know why.

One of my favorite things on the menu is the sourdough waffle Nancy [Silverton] created, topped with butter mixed with maple syrup. I also love the hot chocolate, and the tuna melt is a special, more romanticized version of the classic. If you eat there every day, it’s smart to pick something healthy, like I’m having today — high protein and no carbs.

11 am: Browse titles at a neighborhood bookstore

I love visiting Chevalier’s Books, the oldest independent bookstore in Los Angeles. I’ve been going there since I moved to Los Angeles from New York in 1989. It’s just two doors down from the diner and feels like our community bookstore.

Noon: Hit the gym

Afterwards, I walk home and fit in a workout. I have to exercise every day because I eat a lot. If I didn’t walk everywhere, I’d probably weigh 300 pounds. My gym is simple — just some weights and a bench — but it works for me. Since I travel often, I stick to a routine I can do anywhere.

1 p.m.: Enjoy a surprising meal at a Michelin-noted restaurant

If I weren’t hosting movie night, I’d love to stop by République. It’s an amazing place, maybe the best restaurant in L.A. Every menu is great. I usually eat just about anything there, and sometimes I ask them to surprise me. It’s an all-day restaurant and I’ve gone for breakfast, lunch and dinner. Their egg dishes are excellent, the burger is top-notch and the roasted chicken, which is cooked over an open fire in the kitchen, is superb. I often let the chef decide what to bring me, especially when I’m with a group. It’s fun to be surprised and try shareable dishes.

I also really enjoy Connie and Ted’s in West Hollywood, Michael Cimarusti’s casual spot. The seafood is just as good as it is at Providence, his fine dining place. Their fresh Maine lobster roll is excellent, and they have the best oysters in L.A. It’s pretty awesome. Check before you head over there, though, as I’ve heard it’s for lease.

3 p.m.: Go for a hike

I used to hike more before I started traveling so much, but I still enjoy it. After all, this is L.A. While other places deal with bad weather, we get to be outside. I love hiking in Runyon Canyon and Griffith Park. It’s great to make the most of the outdoors here.

6 p.m.: Movie night and Pizzeria Mozza at home

On Sundays, we host movie nights at home. We have a dedicated screening room, a wood-burning pizza oven in the kitchen and a chef from Pizzeria Mozza, who comes over to make pizza. The best part is that someone connected to the film often joins us. Sometimes we watch new movies, other times old favorites. Aaron Sorkin came for “The Social Network,” and when we screened “Tootsie,” Elaine May, Dustin Hoffman and Bill Murray joined us. We usually have about 25 to 30 people.

I really love my neighborhood and the people in it. One of the best things about traveling so much is that it makes you appreciate home even more.

Martin Lewis has explained the personal savings allowance and when basic rate taxpayers with over £22,000 in savings could pay tax on interest earned

Martin Lewis has issued a tax alert for savers, with a particular warning for those holding more than £11,000 or £22,000 in savings, depending on their tax bracket. On his ITV programme this week, Mr Lewis provided savers with guidance on structuring their savings to prevent unnecessary tax charges on interest.

He began by explaining the personal allowance, which permits anyone to earn £12,570 before any tax is levied. This threshold has remained frozen since 2021, and last November Chancellor Rachel Reeves controversially extended this freeze until 2031.

The freeze has faced criticism for creating ‘fiscal drag’, meaning more of the lowest earners in the country now pay tax as inflation and wage rises leave them with less disposable income whilst facing higher taxation.

On this he said: “The first one, the personal allowance, £12,570 a year that you can earn from any source, earnings, rent, savings, interest without paying tax on. Most people get that unless you start earning over £100,000 when it’s taken away.”

Starting Rate for Savings Tax.

Mr Lewis said: “The next one not that many people know about is called the starting rate for savings. This is another £5,000 of savings. savings interest you can earn a year on top of the personal allowance. And this is designed for people who have low work earnings but high interest on savings. Often people who are retired. And here’s how it works.

“For every pound of earnings you earn above this allowance, you lose a pound on your starting savings rate. So imagine you earn £13,570. You’re a £1,000 above that. You can now only have £4,000 of tax-free interest in your savings due to the starting savings rate. And by the time you earn from work £17,570, this is gone. So it’s only for people on low work earnings and high interest on savings.”

He previously outlined that those in the ‘perfect circumstance’ would receive £12,570 from earned income. Mr Lewis explained the individual would then gain £5,000 through the starting savings allowance, plus £1,000 from the personal savings allowance on top ‘because they all go on top of each other’.

He added: “You could earn £18,570 a year tax-free with £12,570 of it coming from work or other sources, and another £6,000 of it coming from savings. I hope that makes sense. The main two for most people are the personal allowance and the personal savings allowance, but for those on lower incomes, it’s worth reading the starting savings allowance guide that’s our money saving expert just so you really understand it.”

Personal savings allowance

Mr Lewis described this as the ‘big one’ and said: “Next, we get the big one that many of you will know about, the personal savings allowance. And this is on top of those two. This is the fact that a basic rate taxpayer, 20% taxpayer, can earn £1,000 a year of interest in any form of savings at all without paying tax on it. Now, the top savings accounts at the moment pay about 4.5 per cent. So, you need about 22,000, just a little over £22,000 in the top savings account before you earned £1,000 interest.

“So, if you got less than that, you’re not going to be paying tax on your savings interest because it’s tax free. High rate tax because it’s within your personal savings allowance. High rate taxpayers pay £500 a year of interest they can make each year tax free. It’s about £11,000 saved at the top rate.

“If you’re an additional rate taxpayer earning over £125,000, you don’t get one of these. So, you got your personal allowance, your starting rate for savings, and on top of that up to another £1,000 in your personal savings allowance.”

For the 2025/26 tax year, the UK Personal Allowance stays at £12,570, with a 20% basic rate (up to £50,270), 40% higher rate (£50,271-£125,140), and 45% additional rate (over £125,140) applying to England, Wales, and Northern Ireland.

ISAs

Mr Lewis stated that this week’s show was focused on ISAs, explaining: “You can put up to £20,000 a tax year in, as you know. And crucially, the interest earned in a cash ISA does not count towards the personal allowance, does not count towards the starting rate of savings does not count towards the personal savings allowance. It is totally separate from that. So, anything you earn in there is not taxable. I should note premium bonds work roughly the same way, but it’s not an annual allowance. It’s a maximum £50,000 you can put in in total. Those are the main ways that you can save without paying tax on them.”

Thursday’s Results

BASEBALL

CITY SECTION

Fremont 8, Jefferson 5

Hollywood 17, Diego Rivera 7

North Hollywood 3, Verdugo Hills 2

Port of Los Angeles 9, Gardena 4

Sun Valley Poly 4, Granada Hills Kennedy 3

Sylmar 5, San Fernando 1

Torres 13, Collins Family 1

University Prep Value 16, Alliance Ouchi 6

SOUTHERN SECTION

Agoura 16, Canyon Country Canyon 0

Ayala 5, Corona Centennial 3

Barstow 10, Silver Valley 0

Bishop Amat 2, Downey 1

Bonita 6, La Serna 2

Brentwood 17, St. Monica 11

Buckley 10, de Toledo 0

Calabasas 19, Foothill Tech 1

Capistrano Valley Christian 5, Orange County Pacifica Christian 4

Chaparral 12, Cornerstone Christian 1

Chino 9, Diamond Ranch 3

Citrus Valley 12, Colony 3

Desert Christian 13, Faith Baptist 2

Desert Christian Academy 21, California Lutheran 8

Diamond Bar 4, Ontario Christian 3

Don Lugo 2, Ontario 1

Environmental Charter 18, Compton Early College 6

Esperanza 17, Hacienda Heights Wilson 4

Etiwanda 10, Brea Olinda 1

Excelsior Charter 11, La Puente 1

Garden Grove 5, Westminster 0

Garden Grove Pacifica 2, Crean Lutheran 1

GLCSC 9, Sequoyah 4

Grand Terrace 3, Jurupa Hills 2

Hesperia Christian 9, Webb 3

La Palma Kennedy 8, Norwalk 4

Lawndale 2, Chadwick 0

Long Beach Wilson 14, Oxford Academy 3

Los Altos 2, Glendora 1

Maranatha 11, Northview 9

Millikan 6, San Dimas 3

Montclair 17, Chaffey 0

Mountain View 11, Southlands Christian 2

Rancho Alamitos 2, Anaheim 1

Redlands East Valley 9, Victor Valley 8

San Jacinto Valley Academy 11, Mesa Grande Academy 1

Santa Clara 6, De Sol 2

Santa Clarita Christian 9, PACS 3

Shalhevet 21, Animo Leadership 1

Sherman Indian 14, CAMS 8

Sonora 1, Troy 0

South El Monte 11, Flintridge Prep 6

South Pasadena 11, San Marino 3

South Torrance 8, Culver City 4

Summit 7, Kaiser 0

Tahquitz 9, West Valley 5

Temescal Canyon 7, San Jacinto 6

Trinity Classical Academy 11, Milken 0

Tustin 4, Glenn 0

Western Christian 15, Pasadena Marshall 4

Windward 10, Crossroads 2

INTERSECTIONAL

Borrego Springs 11, Anza Hamilton 10

Compton Centennial 13, Downtown Magnets 3

Hawthorne 3, Westchester 1

LA Hamilton 22, Inglewood 2

Rio Mesa 9, Idaho Skyline 3

Taft 10, Village Christian 3

SOFTBALL

CITY SECTION

Alliance Levine 13, Smidt Tech 10

Bravo 11, South East 1

Dorsey 4, Environmental Charter 1

East Valley 15, Bert Corona 0

Garfield 9, Lincoln 0

Maywood CES 23, Alliance Bloomfield 18

Narbonne 12, Dymally 1

Triumph Charter 14, Vaughn 2

SOUTHERN SECTION

ACE 9, Victor Valley 4

AAE 6, Adelanto 5

Arcadia 14, Pasadena 3

Atascadero 13, Coastal Christian 1

Banning 9, La Sierra 3

Beaumont 14, Shadow Hills 4

Bloomington 15, Perris 1

Bonita 12, Beckman 0

Buena Park 16, Troy 0

Burbank 14, Glendale 2

California Lutheran 14, Cornerstone Christian 12

Calvary Baptist 24, NSLA 0

Camarillo 4, Thousand Oaks 3

Cantwell-Sacred Heart 10, Mary Star of the Sea 9

Carpinteria 17, Del Sol 16

Chadwick 10, Firebaugh 0

Chaffey 15, Montclair 1

Chaminade 13, Royal 0

Chino 21, Diamond Ranch 1

Crescenta Valley 2, Burbank Burroughs 1

Cypress 5, Mira Costa 0

Downey 5, Rosary Academy 4

Eastside 13, Knight 5

Edison 5, Huntington Beach 4

El Monte 12, Bell Gardens 2

El Modena 7, Tesoro 3

El Toro 12, Capistrano Valley 1

Fontana 33, Nuview Bridge 23

Fullerton 9, Brea Olinda 7

Garden Grove Pacifica 8, Garden Grove 0

Garden Grove Santiago 11, Katella 10

Grace 8, Arrowhead Christian 0

Grand Terrace 5, Western Christian 4

Granite Hills 12, Serrano 5

Hart 10, Canyon Country Canyon 0

Heritage 16, Tahquitz 6

Hesperia Christian 19, Immanuel Christian 0

HMSA 17, Compton Early College 1

Indio 17, San Jacinto 13

Jurupa Valley 8, Moreno Valley 8

Kaiser 13, Sultana 3

La Habra 11, Segerstrom 0

Lakewood St. Joseph 3, St. Paul 1

Lancaster 19, Antelope Valley 2

La Salle 10, Bishop Conaty-Loretto 0

La Serna 7, Santa Fe 3

Lennox Academy 20, Animo Leadership 3

Long Beach Poly 10, Lakewood 0

Long Beach Wilson 23, Long Beach Jordan 0

Los Alamitos 11, Fountain Valley 1

Los Osos 4, Summit 0

Louisville 3, Newbury Park 2

Marina 15, Newport Harbor 0

Marymount 15, Brentwood 12

Millikan 3, La Palma Kennedy 1

Montebello 10, Gabrielino 0

Moorpark 13, Rio Mesa 3

Murrieta Mesa 5, Murrieta Valley 0

North Torrance 9, Cerritos 0

Oak Park 2, Sierra Canyon 1

Ontario 7, Don Lugo 2

Ontario Christian 9, Colony 5

Paraclete 13, Bishop Montgomery 0

Pasadena Poly 6, Rio Hondo Prep 2

Patriot 11, Linfield Christian 6

Portola 16, Estancia 4

Quartz Hill 14, Littlerock 0

Ramona Convent 2, St. Monica 0

Rancho Alamitos 21, Century 8

Rancho Mirage 15, Xavier Prep 1

Rosemead 5, Downey Calvary Chapel 4

San Clemente 24, Capistrano Valley Christian 0

San Jacinto Valley Academy 19, Mesa Grande Academy 5

Saugus 3, Castaic 1

Sherman Oaks Notre Dame 12, Westlake 7

Simi Valley 7, Valencia 6

South Hills 12, Palmdale 0

St. Pius X-St. Matthias 21, St. Mary’s Academy 5

Tehachapi 8, Ridgecrest Burroughs 4

Temecula Valley 6, Chaparral 4

Upland 9, Whittier Christian 3

Valley View 12, Oak Hills 1

Ventura 13, Fillmore 0

Viewpoint 11, Santa Paula 2

Village Christian 16, Immaculate Heart 4

Walnut 22, West Covina 9

Westminster 14, Western 4

West Ranch 20, Golden Valley 0

West Valley 10, Redlands 9

Whittier 5, Norwalk 5

Yorba Linda 10, Sonora 0

INTERSECTIONAL

AHSA d. King/Drew, forfeit

Alemany 11, North Hollywood 1

Animo Venice 11, Glendale 10

Bellflower 16, King/Drew 2

Charter Oak 2, Legacy 1

Chatsworth 13, Faith Baptist 0

Eagle Rock 19, Alhambra 12

Granada Hills 5, Agoura 1

Hawthorne 15, Fremont 3

Heritage Christian 6, Sylmar 1

Pointe-Noire and Brazzaville, Republic of Congo – In Pointe-Noire, the economic capital of the Republic of Congo, the aisles of the Grand Marche come alive in the early hours of the morning. Among the market stalls, street vendors, and shoppers pushing their way through the crowd, Romain Tchicaya is selling medicines on the sly.

As the price of basics – including pharmaceutical products – rises, and people turn to more affordable unregulated options, merchants like Tchicaya step in to fill the gap while trying to earn a living in a struggling economy.

However, the 37-year-old’s background is far from typical for a street vendor.

With a degree in management, he thought he would find a stable job after graduating from university. But like many young Congolese, he found himself facing a tight job market with few opportunities.

“We are told that the country is rich in oil. But I don’t see that wealth in my daily life,” he told Al Jazeera. “Look at Pointe-Noire, formerly nicknamed as Ponton la Belle [Beautiful Pointe-Noire]. Today, the city is unrecognisable.”

Around the Grand Marche, the main roads are potholed, and when it rains, the streets get flooded, making it almost impossible to drive.

Like Tchicaya, Brice Makaya, in his 40s, has never managed to find a stable job here despite having a degree in computer science.

With no stable employment, he is unable to rent a house and now lives outside the church where he prays.

“I am still underhoused at my age and have no prospects for the future,” he told Al Jazeera. “Without a job, I can’t plan ahead. I’m just trying to survive.”

For many young Congolese, daily life is a paradox: though they live in a resource-rich country – the third largest oil producer in sub-Saharan Africa and a producer of liquefied natural gas (LNG) – nearly half the population live below the poverty line.

This Sunday, Congo goes to the polls in which President Denis Sassou Nguesso, 82, is again seeking another term. For young voters, jobs and the economy are a big concern. But for the government, there appear to be limitations to what is possible.

During one of his speeches in the election campaign, Nguesso pointed out that the civil service could not absorb all job seekers, and urged young people to take charge of their own futures by encouraging self-employment.

Oil: ‘Fuel of the political system’

According to the World Bank, oil accounts for about 70 percent of Congo’s exports and nearly 40 percent of its gross domestic product (GDP).

But this wealth does not automatically translate into an improvement in living standards for most of the populace.

The World Bank estimates that more than 40 percent of Congolese people live below the poverty line, despite the country’s significant natural resources.

For economist Charles Kombo, this can be explained in large part by the very structure of the Congolese economy, which is dependent on oil revenues.

“Oil dependency plays a structuring role in many African economies. In what some call a ‘rentier state’, a large part of public resources comes from the exploitation of natural resources rather than taxation,” he explained.

In a rentier state, the country generates substantial revenue from “renting out” natural resources, such as oil, to foreign companies. In exchange for the exploitation rights granted on these resources, the state receives royalties, taxes, or a share of production.

In this type of system, Kombo explains, the management of revenues becomes central to political power.

“Control of this revenue often reinforces institutional centralisation,” he said, explaining that dependence is no longer solely economic, but becomes institutional and sometimes psychological, as it influences budgetary priorities, political strategies, and even perceptions of development.

He points out that when the economy relies heavily on extractive revenues, economic and political resources tend to become intertwined, which can limit electoral competitiveness.

“Oil revenues can generate significant income, but they do not guarantee the structural transformation of the economy,” he said.

This oil dependence also exposes the country to fluctuations in oil prices on international markets.

After the fall in crude oil prices in 2014, the Congolese economy experienced a severe crisis. Public debt exceeded 90 percent of GDP, before being restructured under agreements with the International Monetary Fund and several international creditors.

Although this has helped stabilise the macroeconomic situation, the country remains heavily indebted. According to the World Bank, public debt fell from 103.6 percent of GDP in 2020 to about 93.6 percent in 2024, reflecting a gradual improvement, but also the continued vulnerability of Congo’s economy to fluctuations in global oil prices.

For political analyst Alphonse Ndongo, oil revenues also influence political life in Congo.

“Oil has become the fuel of the political system. It is used to finance parties, co-opt elites, and maintain social balance,” he said.

According to him, “oil money comes easily and quickly”, but this financial windfall has long delayed necessary structural reforms such as economic diversification.

In his view, the steady flow of money from the oil sector can create a sense of complacency within the system, reducing the pressure to pursue deeper structural reforms. As a result, debates around economic diversification tend to emerge mainly during periods of financial stress, when falling oil prices expose the limits of the model. But when revenues rise again, he argues, the urgency to diversify often fades, leaving the economy heavily dependent on the same resource.

‘An uphill battle’

As the country’s oil wealth fails to filter to the majority of the population, young people are particularly affected and many face unemployment.

According to data from the World Bank and the International Labour Organization, the youth unemployment rate in Congo is among the highest in Central Africa, while the informal sector absorbs the majority of new entrants to the labour market.

During a news conference on March 4 in Brazzaville, Prime Minister Anatole Collinet Makosso, who is also spokesperson for presidential candidate and incumbent leader Nguesso, said that young people were at the heart of the government’s policy.

“Youth has always been at the centre of Denis Sassou Nguesso’s policies and social projects,” he said, citing investments in education and the construction of universities.

He also claimed that the unemployment rate had fallen from 44 percent to 39 percent in recent years.

But on the ground, many young people remain sceptical.

Landry, 23, a student in the capital Brazzaville who did not want to give his last name, says he has lost faith in political promises.

“Promises of jobs come back every election. It’s become a cycle,” he said.

A months-long strike at Marien Ngouabi University, the country’s main institution of higher education, forced him to interrupt his studies.

“I went back to my parents’ house to wait and see what I could do. Today, I’m seriously thinking about going abroad.”

Another student in Brazzaville, a 26-year-old woman who did not want to give her name, expressed similar frustration.

“The only sector that is really recruiting today is the army. But not everyone can become a soldier. Becoming a civil servant is also an uphill battle,” she said.

Even sectors that are supposed to be structured are not immune to precariousness. Regine, a young journalist who also did not want to provide her last name, said she works without a stable employment contract.

“In the media, many young people live off ‘camora’, one-off payments for services. It’s not a real salary.”

She also lamented the difficulties of everyday life, including infrastructure issues, such as power cuts and inconsistent water supplies, despite repeated government investment plans.

“In the 21st century, people rejoice when the electricity comes back on. And when the water finally flows, everyone rushes to fill buckets,” she said.

‘Social time bomb’

Congo’s infrastructure problems are a reminder to Regine and many others that economic difficulties go beyond the issue of employment.

At the same time, the consequences of the country’s youth employment crisis also reverberate more widely and into the social sphere.

Analyst Ndongo sees this as a potentially explosive situation.

“When there are large numbers of young people who are unemployed and have no prospects, it can become a social time bomb,” he said.

This dynamic is already visible in the tensions that emerge when unemployment and inequality intersect, Ndongo explained: As large numbers of young people struggle to find work while wealth linked to the oil sector remains visible, frustration can build among those excluded from economic opportunities.

He says pressure can be contained for a time, but without meaningful job opportunities and stronger education systems, resentment may deepen. Over time, he warns, groups of unemployed and poorly trained youth can become more vulnerable to crime or gang activity.

The Congolese population is very young: more than 60 percent of people are under 25, according to United Nations data. This demographic reality represents both economic potential and a major challenge for the authorities.

For economist Kombo, the issue goes far beyond just unemployment.

“Demographics are a major political factor in many African countries. When the population is predominantly young, expectations for employment and social mobility are particularly high.”

According to him, long-term political stability will depend on the ability to create economic opportunities.

“Development is not distributed,” he said, “it is built.”

Despite the frustrations, political mobilisation remains limited, even as several candidates rally to compete against Nguesso in this weekend’s vote.

Chris Taty, a young student in Brazzaville, says he is not interested in the current election, as it is clear that the president who has already been in power for more than 40 years will once again reign supreme.

“Everyone already knows who is going to win. So why bother voting? I’d rather stay at home and do other things,” he said.

“Sometimes we joke that Sassou [Nguesso] is our grandfather,” the young journalist Regine said. “He has been ruling for so long that many of us have never known another president”

Nguesso has been a dominant figure in Congolese politics for decades, first ruling the country from 1979 to 1992 before returning to power in 1997 following a brief period out of office. His long tenure has enabled him to consolidate influence over key state institutions. Meanwhile, analysts say the country’s opposition remains fragmented and lacks the organisational capacity to pose a strong challenge.

For some potential voters, the perception of a largely predictable outcome has contributed to a degree of political disengagement, which Ndogo says is a “feeling of resignation”.

“Resignation is ingrained in everyone … Students, politicians, intellectuals … everyone is forced to scramble for a piece of the pie,” he said.

“We are all lulled into resignation because we tell ourselves that if we stand up against the established order, against those in power, we risk ending up in prison or even six feet under. It’s risky to oppose the system today.”

This combination of economic frustrations and limited political participation is a main challenge facing Congo, observers say. And the issue of youth unemployment risks becoming a major crisis in the coming years if nothing is done to fix it.

For many educated yet underemployed young people in the oil-rich country, the question is whether or not Congo can transform its natural wealth into concrete opportunities for its people.

“We are not asking for much,” said Regine. “Just the chance to work, to live in our own country with dignity and to believe that our future can be built here, without connections, with equal opportunities for young people, and without conditions.”

A drone attack on a joint French-Kurdish base in northern Iraq has killed one French soldier and wounded several others. Iran-aligned armed groups have been carrying out attacks against US and coalition forces in the region.

MICHELLE Keegan melted hearts when she shared an adorable photo of her and daughter Palma wearing matching pyjamas.

The mum-of-one, 38, shares one-year-old Palma with her husband Mark Wright, 39, after welcoming the tot last year.

Former Coronation Street actress Michelle looked every inch the proud mum, as she beamed in the photo.

The Fool Me Once star posted the sweet snap on her Instagram Stories last night.

In the heartwarming photo, which is to celebrate Mother’s Day this weekend, Michelle is seen posing in matching nightwear with her mum Jacqueline and daughter Palma.

The trio looked adorable all wearing the same PJs that were cream with flowers on them.

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Michelle smiled in the photo, as Palma was seen with her back to the camera and trying to climb up on her mum.

The star wrote on the sweet snap: “Two mummies and a baby.

“How cuuuuute are these PJs from my @veryuk collection??? Perfect for Mother’s Day to match all the generations.”

The latest photo comes just days after Michelle and husband Mark threw a very extravagant first birthday party for Palma last weekend.

To celebrate their only child turning one, they hosted a pink-themed bash for the young tot at their £3.5 million mansion.

No expense was spared, and there was yummy food and drinks for party-goers to enjoy.

There was a themed cocktail bar serving “Palma Tinis”, with vodka, raspberry liqueurs and pineapple juice, and pink gin refreshers called “Bubbly First Birthday”.

Outside in the couple’s huge garden, there was a large marquee which had an inflatable balloon dome, a bouncy slide, and seating areas. 

The couple have kept their firstborn largely out of the spotlight, hiding her face from social media snaps to maintain her privacy.

Michelle and Mark shared the arrival of Palma last year: “Together we have a new love to share… Our little girl.

“Palma Elizabeth Wright 06.03.25.”

There are two very sweet reasons behind both monikers, with the couple having strong links to Mallorca, which is where they announced their pregnancy news to fans.

Palma is the capital of the Mediterranean island.

The couple consider it their “second home”, making no secret it is their “favourite place” to holiday.

Meanwhile, the couple chose Elizabeth for their daughter’s middle name as a tribute to Michelle’s great-great grandmother.