Before we enter the clouds on snow-capped Helvellyn, I glance back down at Ullswater. The early morning sun is bursting around the dark corners of High Dodd and Sleet Fell, sending a flush of light across the golden bracken and on to the hammered silver of the lake.

Further away to the south, ragged patches of snow cling to the high gullies. The nearest village, Glenridding, can barely be seen behind the leafless trees and all I can hear is the gurgle of the stream. It is the quintessential Lakeland scene: the steep slopes above the water, the soft colours and hard rock, all combining into something inimitable. And judging by the photographic and artistic record, it is one that has hardly changed since the Cumbrian wind first ruffled a Romantic poet’s curls.

Our best loved national parks – the Lake District, Peak District, Eryri (Snowdonia) and Dartmoor – all officially opened 75 years ago, in 1951. It was the result of a long campaign, arguably begun by one of those Romantics, William Wordsworth, a poet whose particular love for the Lakes led him to observe that the area should be “a sort of national property, in which every man has a right and an interest who has an eye to perceive and a heart to enjoy”. The resident of Dove Cottage at Grasmere fought, successfully, against railway building, noting the stupidity of destroying something precious in the pretence of increasing its influence.

That niggling dilemma has dogged the national parks ever since, but if Wordsworth were here now, I think he might approve, at least at first glance. The fate of some Alpine beauty spots has been avoided: no high-rise buildings break through the trees, no sports infrastructure litters the summits, and engineers have not blasted tunnels for bigger, faster, road and rail connections.

The planning process is tortuous, and woe betide anyone who likes a colour not in the Farrow & Ball catalogue, but our national parks survive, without sacrificing too much of their original charm.

Back in the 1970s my dad began taking me on his hiking trips. In those days, I didn’t share his excitement at “the views”, but I instantly grasped the magic of swimming under waterfalls, scrambling along ridges and sitting on mountain tops to eat hard-boiled eggs dipped in salt. He took us to all the national parks, and introduced us to their highlights. It was the start of a lifetime of exploration.

Dartmoor

The only area in England and Wales that has legal wild camping, Dartmoor is also the most threatened. A recent report detailed the sorry decline in biodiversity on its sites of special scientific interest (SSSI), but the truth is it remains in a better state than many other places. What makes Dartmoor special is the sheer extent of heathland: over 11,000 hectares of heather, gorse, bilberry and moor grasses, inhabited by birds, lizards, snakes and some rare butterflies. The top bird here is the red grouse, recently recognised as a distinct species, making it only the second reliably identifiable endemic British bird species.

Dartmoor’s reputation for other, more controversial species, is firmly established. On my first visit as a boy, I was reading The Hound of the Baskervilles and also glued to reports of escaped large cats. When we hiked past the infamous prison, and dad told us about “the Mad Axeman” inside, Dartmoor was firmly established in my head as the single most exciting area of Britain. I’ve never had reason to change that view.

Arguably the most evocative place is Wistman’s Wood, which is accessed from Two Bridges hotel, but popularity tends to destroy mystery and this is now an Instagrammed honeypot. Other excellent woodlands can be found down the Lydford Gorge near Tavistock or the Bovey Valley near Lustleigh, a village of thatched roofs where a cream tea is the acme of snackery. Try the Primrose Tearooms.

Nearby is Haytor Rocks, a magnet for climbers, and everyone else. It’s beautiful but popular. For tranquillity, try the military firing ranges: there’s nothing like an M115 Howitzer to deter most hikers, or perhaps it’s simply the need to check live firing times. It does seem to put visitors off, and there are wonderful viewpoints to be found, such as Yes Tor and High Willhays.

Eryri

In Eryri, the hunt for peace and tranquillity has one rule: avoid Yr Wyddfa (Snowdon). Any other peak will be quiet in comparison. If you must go up Wales’s highest mountain, I suggest taking a less-frequented path, like the Watkin or Rhyd Ddu and go early – and I mean headtorch early. Another good option is the Ranger Path (Cwellyn), where the wind blew me off my feet as a nine-year-old. You might escape the crowds, but you can’t escape the weather.

Yr Wyddfa’s Crib Goch, one of Britain’s greatest ridge scrambles, can be a bit of a trial when oversubscribed, but there are many fine alternatives. Try Crib Lem on Carnedd Dafydd, accessible from Bethesda, or the Idwal Staircase, a tougher challenge that some might prefer to do roped up. Steve Ashton’s book Scrambles in Snowdonia is the essential guide.

One feature I love about Eryri is the way its industrial heritage has been repurposed to contemporary needs: the various slate mine attractions and the steam railways go from strength to strength. Bala Lake Railway has started work on extending its line into Bala town, a significant addition.

Lake District

The opening of the first parks triggered a wave of interest in hiking and a demand for route information. Like many others, my dad discovered Alfred Wainwright, whose hand-drawn pictorial guides are still a good way to find routes. Wainwright’s own favourite was Haystacks Fell, with an ascent from Buttermere via Scarth Gap. My own initiation into the joys of scrambling started with Wainwright routes up Lord’s Rake on Scafell Pike and Jack’s Rake on Pavey Ark, both serious undertakings.

Scrambling and its sister sports, fell-running and scree-racing, have a proud history in Lakeland. Over in Wasdale, sheep farmer Joss Naylor was an inspiration. As a teenager, I witnessed his hell-for-leather approach to scree slopes, transforming them from places to be avoided into a new challenge.

Wasdale, with its historic inn, remains a favourite. If the trail to Scafell Pike is often busy, look out for classic treks like the Mosedale Horseshoe, taking in Pillar, a stiff challenge when torn shreds of cloud are whistling around your ears. For the sure-footed, the climbers’ trail passing beneath Napes Needle is another gem. The Needle is a satisfying climb with historic importance. Photos of early pioneers the Abraham brothers, standing on top in their 1890s hobnail boots, fuelled interest in the new sport of rock climbing.

Across to the east, the 17½-mile trek from Pooley Bridge to Troutbeck over High Street is an absolute gem, with sustained panoramas on a clear day. Another classic is theKentmere Round, which normally starts at St Cuthbert’s church, near Staveley. For sheer delight in Cumbrian topographical names, the Kentmere Round is a must: Yoke Fell is followed by Wander Scar, Toadhowe Well and Shipman Knotts, among others. The best advice is to find a fell with an unfamiliar name, get the OS map and devise a route. Asking a local also usually pays off.

After an epic day of snow and ice on Helvellyn, I take my own advice. I am staying at Another Place hotel along the Ullswater north shore. The lakeside panorama tells the tale of changing times: there are paddleboards and kayaks on the water; groups heading off on wild swims; and a mobile sauna by the shore. Hotel director and local man David Vaughan tips me off about a favourite walk, on nearby Gowbarrow Fell.

The path starts at Aira Force waterfall, a well-known attraction, and the car park is busy. Beyond the falls, however, things are quieter. At 481 metres, the Gowbarrow summit is not high, but the panorama is superb. Further on comes the real climax: a balcony walk around the contours and above the lake.

A kestrel swoops past, close enough to see the wind ruffle its chestnut feathers. At the end, the path drops down to the woods and there’s a young woman, hesitating. Her kit looks fresh from the packet.

“Is there any scrambling up there?” she asks nervously.

“No,” I say, noticing her immaculate nails. “But there’s lots of mud.”

She takes a deep breath and grins. “OK.” Then sets off. Joss Naylor, my dad and the Romantic poets would all be proud. Our parks are still doing their best for us.

Accommodation was provided by Another Place, The Lake, in Ullswater, which has double rooms from £125 B&B. Further information, visit nationalparks.uk

Some of the most impressive performances at UFC London came on the undercard.

Nathaniel Wood overcame the odds yet again to beat Losene Keita, while Mason Jones overwhelmed Axel Sola in a bruising back and forth fight of the year encounter.

Jones and Sola were covered in blood and breathing heavily by the end of their contest, with both fighters swinging until the final bell, using every last drop of energy.

Jones’ performance was the type that can have a lasting effect on a fighter’s career but he and Wood roused the fans on a night when the atmosphere was sometimes flat at the O2 Arena.

Fighters on the prelims like Wood and Jones don’t get as much media attention or promotion from the UFC – and strikingly less money than their headlining peers.

But in a sport that demands so much from the flesh and mind, there are arguments the athletes should be better looked after amid a changing landscape in combat sports.

Fighter pay has been questioned by athletes and the media recently after boxer Conor Benn secured a reported £11m one-fight deal with Zuffa Boxing.

Zuffa Boxing is owned by UFC president Dana White, so critics have asked why the 56-year-old isn’t paying similar amounts to his MMA fighters under contract.

The UFC gives about 20% of revenue to fighter pay, compared with boxers who get about 60% of revenue from their events.

London’s Wood, who has won 11 of 14 fights in the UFC, says he hopes the Benn deal will spark a change because he was “heartbroken” when he saw how much he would be earning.

“When you think I’ve been in the UFC for eight years, but I’m not on that, I”m not even on 1% of that,” Wood told BBC Sport before UFC London.

“Especially when I believe MMA is the tougher sport as well, but again I just try and control what’s in my hands and it’s got nothing to do with me.

“It was definitely heartbreaking to see someone is getting paid that much.”

Israeli settlers set fire to homes and vehicles near Jenin amid reports of widespread violence across the occupied territory.

Israeli settlers have torched homes and vehicles in at least two areas of the occupied West Bank, wounding at least one person, amid reports of settler violence across the Palestinian territory.

The Palestinian Wafa news agency, citing local sources, said Israeli settlers stormed the village of al-Fandaqumiya and the town of Seilat al-Dahr, south of Jenin, late on Saturday.

In al-Fandaqumiya, Israeli settlers set “homes and vehicles ablaze and damaged additional houses by smashing windows” as Palestinians “attempted to confront them and put out the fires”, the agency reported.

In Seilat al-Dahr, the settlers targeted several homes, attempted to set them alight and physically assaulted a resident, leaving him wounded.

Footage verified by Al Jazeera showed large fires burning inside homes in Seilat al-Dahr, and another house engulfed in flames in al-Fandaqumiya as residents frantically tried to extinguish them.

There was also an attack on Masafer Yatta, south of Hebron, where settlers wounded two Palestinians. Three others were arrested as settlers stormed the area under the protection of Israeli forces, Wafa reported.

The attacks, which took place late on Saturday during Eid al-Fitr celebrations, are the latest in a wave of settler violence in the occupied territory that has previously resulted in killings.

Other images and videos shared by Palestinian authorities showed settler attacks on the villages of Qaryut and Jalud, south of Nablus. In Jalud, a four-wheel-drive vehicle was seen completely burned out following the attack.

Violence was reported elsewhere across the occupied West Bank.

Near the town of Haris, west of Salfit, settlers gathered on the main road and pelted Palestinian vehicles with stones, according to Wafa.

In Ramallah, settlers near Rawabi Square on the Ramallah-Nablus Road threw stones at passing Palestinian-registered vehicles, with no injuries reported.

Similar incidents were reported in Tuqu, southeast of Bethlehem.

Settler violence in the West Bank has intensified in the shadow of Israel’s genocidal war on nearby Gaza.

More than 1,000 Palestinians have been killed by Israeli troops and settlers in the West Bank since the Gaza war began in October 2023, according to the latest United Nations figures.

In late February, Israeli settlers defaced and set fire to a mosque near Nablus in the occupied West Bank during the Muslim holy month of Ramadan.

In February, the UN Human Rights Council warned in a new report (PDF) that Israeli policies in the occupied West Bank – including “the systematic unlawful use of force by Israeli security forces” and unlawful demolitions of Palestinian homes – aim to uproot Palestinian communities.

Human rights groups say Israeli authorities have allowed the settlers to operate with total impunity in their attacks against Palestinians.

Israeli organisation B’Tselem has also accused its government of actively aiding the settlers’ violence “as part of a strategy to cement the takeover of Palestinian land”.

Elsewhere in the occupied West Bank, two Palestinians were injured on Saturday night by live fire from Israeli forces south of Tulkarem.

The Palestine Red Crescent Society (PRCS) reported that at least two people were wounded after being shot by Israeli forces at the Jabara checkpoint.

Movsar Evloev rallies after a point deduction against the unbeaten Lerone Murphy to win the contest in London.

Russia’s Movsar Evloev ‌overcame a point deduction for a foul to edge a majority ⁠decision win over ⁠Lerone Murphy at Saturday’s UFC Fight Night 270 at the O2 Arena, likely punching his ticket to a title fight against featherweight champion Alexander Volkanovski ⁠in his next bout.

With the two fighters putting their undefeated records on the line to decide who will face the 37-year-old Australian Volkanovski for the belt, ⁠the bout turned into an intriguing clash of styles.

Evloev, who is known for his wrestling, tried to showcase his striking, while Murphy displayed some superb defensive work on the ground.

Murphy evaded the fearsome grappling attack of his Russian opponent for the ‌first two rounds of the five-round bout, using a selection of stiff right hands to keep him at bay. Evloev took the chance to exhibit some of the dangerous spinning strikes he has added to his repertoire since his last fight in December 2024.

Evloev finally managed to take the fight to the mat early in the third round, but Murphy was quickly ⁠back to his feet, uncorking a spinning back kick of ⁠his own shortly afterwards.

However, it was his opponent who finished the frame strongest with a big overhand right, followed up by a flurry of strikes.

His momentum was derailed somewhat when he landed ⁠a second kick to Murphy’s groin early in the fourth round, and referee Marc Goddard deducted a point from ⁠Evloev for the foul.

Knowing that the deduction could be ⁠decisive if the fight went to the judges’ scorecards, Evloev turned up his energy-sapping grappling attack in the fifth and final frame as he chased a finish, but again Murphy was able to ‌get back to his feet with relative ease.

Despite not really threatening to submit his opponent on the ground, it proved to be enough for the 32-year-old Evloev, ‌with ‌two of the judges scoring the fight 48-46 in his favour and the third scoring it a draw 47-47 after the point deduction was taken into account.

Emma Chawner, a legendary contestant on The X Factor, shared her impressive 16 stone weight loss journey amid the tragic loss of both her mum and dad as well as her dog

One of The X Factor’s most unforgettable contestants left fans stunned after revealing an astonishing 16-stone weight loss. Emma Chawner first captured public attention aged just 17 when she and her family had a memorable encounter with judges Simon Cowell, Dannii Minogue, Sharon Osbourne, and Louis Walsh after being turned away from the competition in 2007.

Now in her late 30s, Emma has achieved a stunning transformation, emphasising that her dramatic weight loss was accomplished entirely without surgery, as she revealed during a 2019 appearance on ITV’s Lorraine. Taking to Instagram at the time, Emma also shared striking before-and-after photographs, captioning one: “5years down and 16st 4 lost im still losing it but very slow now.”

Admirers were swift to praise her achievement, with messages including: “Fantastic, you look amazing,” and “You look so beautiful and pretty! Please remember weight can not be defined by age, weight, or gender. Your beauty has always shined through! I’m glad to see you! Bless you love!”

Speaking candidly to Lorraine, who had previously extended support to help her family tackle their weight struggles, Emma revealed that her motivation stemmed from the heartbreaking loss of her beloved pet dog and the emotional turmoil surrounding her parents’ separation. Tragically, Emma’s mother died aged 73 in January 2024, with her father passing away in December that same year.

Sadly, Emma was forced to start a GoFundMe in an attempt to raise £2,200 for her dad’s funeral, but only appeared to raise £820 through the website. At the time, she posted her appeal, saying: “I would appreciate any help towards he funeral because at time it’s really hard for me and to pay for it and I really want my dad to have a good send off any amount of money would be greatly appreciated.” Heartbreakingly, she continued: “I don’t have any family left people that know me I hate asking for help put this time i have no choice.”

In a candid conversation with Lorraine, Emma emphasised her weight loss resolve, stating: “No one’s pushed me to do it, I’ve done it all myself. I was always out of breath and diabetic.”

She refuted suggestions from doubters that she had undergone weight loss surgery and voiced her intention to shed a few more pounds, affirming: “I’m happy with how I am and it’s not far to go.”

Emma initially took a shot at fame on The X Factor in 2007 but was met with a firm rejection. Undeterred, she returned to the stage in 2009 alongside her sister Samantha, who married in XXX.

However, Emma faced another setback as she was handed four no’s from the judges, with Cheryl observing, “Emma, I have to say, you’re definitely more confident when you’ve got your sister with you. But nothing else has really improved unfortunately.”

With her singing aspirations momentarily put on hold, Emma participated in Lorraine Kelly’s Big Fat Challenge, a weight loss initiative. She continued her slimming journey after the show, attributing her success to a 30-day detox and healthy habits such as eliminating snacks and staying hydrated.

Prior to joining Lorraine’s programme and seeking advice from diet experts, Emma believed her size was due to genetics, asserting, “It’s not because of what I’ve eaten. It’s because of the genes in my family. Mum’s big, dad’s big, my sister’s big. No-one’s thin in our house.” She had previously been forced to live in a car after her family was reportedly booted out of their home.

After defeat to Klein in July 2022, Jones and UFC mutually agreed to not sign a new deal.

Reflecting on what alternative path he could have chosen, Jones gave an honest appraisal.

“I remember sitting down in my coach’s office after the whole thing in London because I was in a mess,” he recalled.

“My one coach said to me, ‘Look I think you need to go somewhere else and work with someone else because I don’t think I can give you what you need’.

“I said to him in tears at the time, ‘Please just stick with me, as long as you boys are in my corner I’ll go through anything’.

“They’ve stuck by me since then, and I can’t thank the boys enough.

“As long as those boys are there for me I’ll give them as much as they give me and I couldn’t ask for anyone else to stand by me and help me reach the top.”

For Jones there really was no other possibility than to stick to chasing his UFC dreams.

“I had an acknowledgment on this camp when I was running through the mountains, and I chose this life.

“I know it’s a weird thing to say, but every day I wake up I choose this life.”

Jones admitted the easy thing would have been to go and get a job.

“I could literally at any time just think, no, I’m done, and get a different job that pays on a weekly basis,” he added.

“After I left London I didn’t get paid for two years, I racked up credit card debt, and family members and friends told me to quit.

“I had a family business I could have gone into, done more with school.

“But for me fighting is what’s in my blood and fighting is what I want to do.”

March 20 (UPI) — The White House released a new legislative framework for artificial intelligence creating a federal policy to prevent states from making their own laws about it.

“The Administration recognizes that some Americans feel uncertain about how this transformative technology will affect issues they care about, like their children’s wellbeing or their monthly electricity bill,” a White House press release said. “These issues, along with other emerging AI policy considerations, require strong federal leadership to ensure the public’s trust in how AI is developed and used in their daily lives.”

The framework lists six areas where legislation is needed: protecting children and empowering parents, “to give parents tools such as account controls to protect their children’s privacy and manage their device use”; safeguarding and strengthening American communities, “through economic growth and energy dominance”; respecting intellectual property rights and supporting creators, by “enabling AI to thrive while ensuring creativity continues propelling our country’s greatness”; preventing censorship and protecting free speech, “AI cannot become a vehicle for government to dictate right and wrong-think”; enabling innovation and ensuring American AI dominance, by “calling on Congress to take steps to remove outdated or unnecessary barriers to innovation”; and educating Americans and developing an AI-ready workforce, by “encouraging Congress to further workforce development and skills training programs.”

President Donald Trump‘s administration has embraced AI. But in December, he signed an executive order for a single national regulatory standard on the industry.

He posted on Truth Social in early December: “There must be only One Rulebook if we are going to continue to lead in AI. We are beating ALL COUNTRIES at this point in the race, but that won’t last long if we are going to have 50 States, many of them bad actors, involved in RULES and the APPROVAL PROCESS.”

He then described the consequences if states all create laws.

“THERE CAN BE NO DOUBT ABOUT THIS! AI WILL BE DESTROYED IN ITS INFANCY! I will be doing a ONE RULE Executive Order this week,” he wrote. “You can’t expect a company to get 50 Approvals every time they want to do something. THAT WILL NEVER WORK!”

The press release said the administration wants to work with Congress to create a bill in the coming months that follows the framework.

Lawmakers in New York, California and other states have worked to enact their own state-level regulations, which AI industry leaders oppose.

They argue that a “patchwork” of laws would stifle innovation and give other competitors like China an advantage.

Michael Kratsios, director of the White House Office of Science and Technology Policy, in a Friday press release, said, ″The White House’s national AI legislative framework will unleash American ingenuity to win the global AI race, delivering breakthroughs that create jobs, lower costs, and improve lives for Americans across the country.”

It does so while reining in challenges, he added.

“At the same time, it tackles real concerns head-on — protecting our children online, shielding families from higher energy costs, respecting creators’ rights, and supporting American workers — so every citizen can trust and benefit from this incredible technology,” Kratsios said.

US President Donald Trump has threatened to ‘obliterate’ Iran’s power plants if Tehran fails to open the Strait of Hormuz to all vessels within 48 hours. This major escalation comes as Trump faces pressure over skyrocketing domestic energy prices due to the now three-week-long war.

TIKTOK star Becki Jones has defended her amazing weight loss as trolls continue to accuse her of using fat loss jabs or getting surgery.

The influencer rose to fame on the video streaming platform back in 2020 and after a six month break last year, returned to TikTok sporting a much slimmer frame.

Becki told her 1.3 million followers during a TikTok Live last year that she “wasn’t ready” to share how she’d transformed her image but in her latest video, said she’d been through some of the hardest times in her life while losing weight.

In the video she posted a montage of moments from recent months that showed her swimming in a pool, going to concerts, showing off cute outfits and working out in her room.

In a voiceover she started by saying that she doesn’t understand why she has to explain every detail of her life to strangers.

“Yes, I do put myself on a public platform. Yes, I post my life. But why should I have to defend myself against people’s thoughts on my weight loss?” she began.

SOCIAL SECRETS

Becki Jones makes cryptic comment about ‘not being honest’ after weight loss

DI-WOAH

Becki Jones treats her parents to lounge makeover but trolls mock ‘silly’ detail

“I’ve said I have not had surgery in any form or any medication to help aid weight loss.

“In 2023, I even considered gastric sleeve surgery myself but I changed my mind.”

Becki continued: “As you can imagine it is exhaust trying to prove something to people who don’t want to change their mind about you.

“I feel like I am an easy target for people to bully because that’s what broke me last year.”

The influencer said that while she did understand that some of her followers wanted to learn about her weight loss, others thought she owed them an explanation.

“I simply and politely don’t want to talk about it.

“I’ve been through some of the worst times of my life whilst losing weight and still some days are hard now and now I’m being a little closed off and only letting a few things out, but can we just stop and think about how things affect me?” Becki asked.

“Yes, I feel good in myself most days, but I have hard days just like every human does.

“I have my own fears and problems that I’m trying to overcome each day, which makes talking about weight loss Extremely difficult.”

She explained how a lot of her followers “speculated on things” happening in her life, “and one day I may talk more deeply about it all but it’s hard as a content creator to tell your story without being judged.”

Becki went on to thank her “loyal supporters” for their support and who “compliment my weight without wanting an explanation”.

She became famed on TikTok for her ‘what I eat in a day’ videos, which showed her enjoying foods such as McDonalds for breakfast, takeaways and treats.

Last year, a source told The Sun why Becki really left social media, and why she returned.

They explained: “Everyone knows Becki took six months offline because she felt the trolling had become too much.

“It was a real chance to reflect on her life and the main cause of issues – her weight. She’s also a secret smoker, so really did start to feel like her lifestyle wasn’t doing her any favours. 

“Once she started losing some weight, she felt a new wave of confidence and when she returned online and saw the reaction to the way she looked, it really spurred her on.”

They added: “It’s the same when she was larger and the more she ate, the more people watched her videos. At the end of the day, it’s all about engagement and making money. It’s addictive.”

Some surprising items are restricted under airport security rules when travelling with hand luggage only

If you’re jetting off this Easter and planning to cram your essentials into a carry-on bag, there are certain items that could land you in hot water without you even realising.

Hand luggage liquids generally need to be under 100ml to pass through airport security, including water bottles, face oils, moisturisers and hand gel.

However, some items that aren’t technically liquids can still cause issues at security. Fulton Umbrellas have put together a list of some surprising items you can and can’t take with you on your journey.

First up is soft cheese, which if you’re travelling back to the UK from the EU, falls under the 100ml limit. The same applies for jams, chutneys, sauces and anything sold in liquid form like antipasti or olives, reports the Express.

Some countries have even stricter rules when it comes to travelling with food, so always check before you pack.

Another item to avoid packing in your carry-on is protein powder. This is because powders can interfere with x-ray machines and will therefore need to be manually checked by staff.

This can be a time-consuming process, so it’s quickest and safest to just leave it at home. And if you really can’t do without it, pop it in your checked bag.

Surprisingly, in the UK, there is one item you are permitted to take on board that you might not expect. If you’re only taking carry-on luggage but fancy indulging in a bit of arts and crafts on the plane, you are allowed to bring a small pair of scissors on board.

The standard guideline in the UK is that any pair of scissors with a blade length less than 6cm is permissible.

For anything larger, it’s advisable to pack them in your checked luggage. Different airlines may have varying regulations regarding items with blades, so it’s wise to verify if you need to carry scissors with you.

Karim Khan has denied the allegations and took voluntary leave from his position in May.

Judges have cleared the chief prosecutor of the International Criminal Court (ICC), Karim Khan, of all wrongdoing after an investigation into alleged sexual misconduct, Middle East Eye reports.

A report by Middle East Eye published on Saturday said a panel of three judges submitted a confidential report to the court’s oversight body, the Bureau of the Assembly of States Parties (ASP), on March 9.

“The Panel is unanimously of the opinion that the factual findings by [The UN’s Office of Internal Oversight Services] OIOS do not establish misconduct or breach of duty under the relevant framework,” the report concluded, according to the sources cited by Middle East Eye.

The OIOS investigation was commissioned by the head of the ASP in November 2024 after a member of Khan’s office accused the prosecutor of sexual misconduct.

In August last year, a second woman came forward and alleged that Khan had abused his power over her while she was working for the British lawyer.

The woman had described his behaviour to UK newspaper The Guardian last year as a “constant onslaught” of advances.

Khan has denied the allegations and took voluntary leave from his position at the ICC in May, while awaiting the inquiry’s results. His deputy prosecutors have been in charge of his office in his absence.

According to Middle East Eye, the ASP met on Monday to discuss its response to the panel’s report. Under the court’s rules, if the bureau determines that no misconduct has occurred, the investigation should be closed.

The ASP has 30 days from receiving the report to make its preliminary assessment of the alleged sexual misconduct. Khan will then have 30 days to respond, and the bureau will have another 30 days to make its decision.

Khan declined to comment on the report, the outlet said.

The allegations of sexual misconduct came as Khan’s office was pursuing an investigation into alleged war crimes and genocide by Israeli officials and forces in Gaza and the occupied Palestinian territory.

Khan sought arrest warrants for Israeli Prime Minister Benjamin Netanyahu and his then-defence minister, Yoav Gallant, over “criminal responsibility” for alleged war crimes and crimes against humanity in Gaza.

He also sought arrest warrants for Russian President Vladimir Putin and other Russian officials over the alleged unlawful deportation of Ukrainian children during Moscow’s ongoing war on Ukraine.

One of the missiles fired reportedly failed in flight, while the other was intercepted by a US warship. The BBC understands the reports are accurate. There are doubts whether Iran has missiles which are capable of reaching Diego Garcia, which is about 2,350 miles from Iran.

ITV viewers were left saying the same thing as a new reality show debuted on Saturday night.

ITV viewers were not impressed as new reality show, Celebrity Sabotage, premiered.

The new series sees Joel Dommett, Judi Love, Sam Thompson and GK Barry sabotage ordinary people who think they are taking part in various reality shows, with the aim of winning them money.

In each episode, a fresh set of unsuspecting contestants will arrive, believing they’re participating in a brand-new ITV show. But what they don’t know is that hidden away in their very own high-tech Mission HQ are celebrity saboteurs, who are secretly watching the contestants’ every move and are being set their own sabotage missions.

Hosting the fake shows are a string of stars, including Emma and Matt Willis, Sara Davies and Clare Balding, while celebrities will also join Joel, Judi, Sam and GK to help with the sabotaging.

The first episode aired on Saturday (March 21), with a group of business enthusiasts embarking on a set of challenges under the watchful eye of entrepreneur and Dragons’ Den star Sara Davies.

The celebrity saboteurs were joined by comedian Jo Brand as they set about disrupting wedding video filming, deleting the contestant’s filmed footage, and sabotaging a wellness away-day face mask activity by using lashings of green food colouring.

After watching the first episode, several ITV viewers shared their complaints about the show’s premise.

“#CelebritySabotage This is as much fun as having a toothache, @ITV churns out some rubbish & this one is right up there. It’s a waste of our time, it makes you look forward to seeing the adverts! I’m going to sit outside & watch the car electric battery top up, a lot more fun!” one person wrote on X (formerly Twitter).

Another added: “How do programmes like these ever get commissioned. Utter rubbish,” while a third said: “What a s*** show.”

A fourth fan echoed the sentiment, saying: “This is a kids TV show that got mixed up in the schedule surely. Utterly dreadful hate watch,” with another similarly sharing: “This is appallingly bad even for ITV. How long before it’s shunted to 4.30 Sunday afternoon?”

Meanwhile, other viewers enjoyed the silliness of the show, with one person writing: “Honestly I knew I was going to like #CelebritySabotage, it’s a great show with a great cast and I really like how the fake shows are rip offs of others. Definitely will be watching next week.”