James Trafford says not playing for Manchester City last season was “horrendous” before he moved to Leeds United in the summer in search of first-team football.
City re-signed academy graduate Trafford in July 2025, two years after he had left the club to join Championship side Burnley.
But less than six weeks after his arrival, Italy international Gianluigi Donnarumma arrived from Paris St-Germain.
The 27-year-old, who helped the French club win the Champions League just weeks earlier, immediately became City’s first-choice goalkeeper, leaving Trafford short of playing time.
After starting the first three matches of the campaign, 24-year-old Trafford made just one further Premier League start in the 35 games that followed Donnarumma’s arrival.
Speaking on Football Daily’s The Football Interview, Trafford reflected on the difficulties he encountered during a season on the fringes of Pep Guardiola’s squad.
“What a horrendous, horrendous feeling. Not playing,” said Trafford.
“You are ringing a lot of people and just venting. Like most people, you have a [bad] day at work and you ring someone up.
“I ring my dad, I ring my mum, I ring my missus, I ring my mates. I like ringing my mates and we can just have a good talk about it all. It’s quite funny.
“I had to play regularly this season for my own mental wellbeing. You just lose yourself not playing.
“Maybe I’m different, I don’t know, but the feeling of not playing every week, it felt horrendous.
“I just had to play every week this season for that mental feel-good and to keep progressing with my career and edging me closer to achieving the dreams I want to achieve.”
Despite his limited playing time, Trafford believes he still gained plenty from his final season at City, having helped the club win the League Cup and FA Cup after starting both finals at Wembley.
“Going into any season, I always have the highest of hopes and always the belief that it will go the best way it could,” he added.
“Unfortunately, we didn’t win all four trophies. It didn’t go how I expected it to go, but it happens.
“In the moment, I just tried to make the best of it as I could. Looking back, I don’t think it was a disappointing season in the end because I learned so much, I improved so much and I won two trophies in one year.
“There were moments when I was very down, regretting things and feeling disappointed, but looking back, I’m very thankful for the experience. What an incredible year.”