The ultimate local guide to one of the world’s most iconic cities

WHEN it comes to Rome, you’ve heard of the Colosseum, the Pantheon and the Trevi Fountain, but what about the other hotspots?

Sun Travel has all the insider tips you need from local experts on how to make the most of your time in one of the world’s most iconic cities.

There are plenty of options when staying in Rome – but IHG Hotels and Resorts has a hotel to suit every budget – from cheap to fancy.

For a budget spot with rooms from £83 per night is the Garner Hotel Rome Aurelia, with cosy rooms, a quiet outdoor garden away from the chaos of the city, an on-site restaurant and lounge bar.

For a mid-range hotel, Crowne Plaza Rome – St Peter’s has rooms starting from £174 per night, and offers a pretty garden, an outdoor pool – plus it’s easy to get to the centre of Rome.

For a high-end hotel, the luxurious InterContinental Rome Ambasciatori Palace has rooms from around £398 per night, with huge marble hallways, a beautiful restaurant and rooftop bar with city views.

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Experts from each of these three hotels have now given Sun Travel the lowdown on EVERYTHING to do in Rome for cheap, mid-range and pricey budgets.

Read on to find out their top restaurants, attractions, hidden gems and more…

Date night restaurants

On a budget but still want to eat and drink well? Then the team at Aurelia suggest opting for one of the best ‘trattorias’ (an Italian eatery).

They say that Armando al Pantheon , right next to the Pantheon in the city centre, is a “beloved spot known for traditional dishes like carbonara and amatriciana”, with mains from 14 euros.

For a blowout romantic dinner head to Idylio by Apreda, which is a Michelin‑starred restaurant near the Pantheon, where you’ll get an intimate dining experience.

Alternatively, take a wander through the the authentic neighbourhoods of Trastevere or Campo de’ Fiori, popular destinations even for the locals, and drop into one of the many restaurants that line the streets.

Bars

For cocktails, Jerry Thomas Speakeasy is one of the city’s most famous bars.

It has an elegant, 1920s speakeasy atmosphere and creative drinks, that have earned it a spot six times in the “50 World’s Best Bars” list.

Or for something more relaxed with a view, Divinity Terrace is perfect for an aperitivo at sunset, looking out over the Pantheon and St. Ivo alla Sapienza, it serves glasses of prosecco from 6 euros.

Pizza & pasta

Trattoria da Polese is a local neighbourhood restaurant specialising in homemade pasta and pizzas, close to Navona Square and Campo de’Fiori that has been described by visitors as ‘faultless’.

For something a bit different, visit the ‘Michelangelo of Pizza’ at Pizzarium Bonci near the Vatican – famous for his gourmet pizza by the slice and creative toppings like ‘buratta with smoked salmon’ and ‘eggs and black truffle’.

The price for a slice varies from 6 to 10 euros, as it’s done on weight and toppings.

Seu Pizza Illuminati, which can be found down a side street in the Trastevere neighborhood of Rome, was billed as the tenth best pizzeria in the world last year.

Prices range from 10 to 18 euros for a pizza, with bold toppings like roasted peaches or green olive cream, and it’s loved by locals.

For traditional Roman pasta dishes, Roscioli Salumeria con Cucina is a deli shop with its own restaurant and huge wine cellar, that is widely considered one of the best restaurants in the city – pasta from 16 euros a dish.

Gelato

For artisanal gelato, Gelateria del Teatro near Piazza Navona is always a favourite thanks to its seasonal flavours and fresh ingredients – with unique combinations like white chocolate and basil or pumpkin, amaretti and chocolate.

For exceptionally creamy gelato, La Romana on Via Cola uses  uses fresh organic milk from certified farms and freshly whipped cream, in accordance with old recipes – buy a cone then take a stroll along the nearby River Tiber.

For affordable and creamy gelato with big portions, try Old Bridge Gelateria at Piazza Risorgimento – right near the Vatican museums, where you can get three scoops from just 3 euros.

Alternatively, head to Capriccio di Carla – an artisan gelato shop located in Rome’s Pigneto neighbourhood that is often labelled ‘the best Gelato in Rome.’

It sells two scoops from 2.50 euros.

Hidden gems

There are plenty of very famous iconic spots in Rome, but what about those that are lesser-known?

Try Quartiere Coppedè, a fascinating neighbourhood to the east of the city centre filled with whimsical architecture and fairytale style buildings that’s described as ‘ a living museum of 20th century Italian expressionist architecture.’

Passetto del Biscione is a Rome hidden gem so hidden, not even all locals know about it, despite it being in one of the most central locations; Campo de’ Fiori.

The tiny pedestrian passage is covered in beautiful frescoes.

Another is Basilica di San Pietro in Vincoli,  a short distance from the Colosseum, which looks like a modest church, but hides one of Michelangelo’s most powerful sculptures, Moses.

On Sunday mornings, Romans wander through the sprawling Porta Portese Flea Market in Trastevere, Rome’s largest open-air flea market that sells everything from clothes to vintage homeware.

It’s not curated for tourists – it’s chaotic, loud, imperfect, and our experts say “that’s the point.”

Another spot is Museo Boncompagni Ludovisi, which is steps from the InterContinental hotel.

The museum is inside a historic villa and showcases decorative arts, fashion and costume collections from the 19th and 20th centuries.

Explore like a local

To experience everyday Roman life, visit Mercato Testaccio, a lively glass-roofed market where locals gather for street food and fresh produce.

For unique boutiques and vintage finds, Via del Governo Vecchio is one of the most charming streets for shopping in Rome.

The Gianicolo (Janiculum) is a scenic, historic hill, offering one of the city’s most famous panoramic viewpoints.

Often called the “eighth hill,” it is located behind Trastevere and is renowned for its midday cannon shot, Garibaldi monument, Fontana dell’Acqua Paola, and romantic sunset views.

Or, if you want to explore Rome on a tour, do it in a vintage Fiat 500 – glide through Rome in an iconic Italian car, to see legendary landmarks and cinematic backstreets in true Dolce Vita style.

At the InterContinental, these tours depart right outside the hotel.

Best family attraction

A tour of the Rome Colosseum will be a hit with kids, with special tours allowing you to access to the Arena Floor via the “Gladiator’s Gate and walk where fighters once stood.

Villa Borghese is one of Rome’s most beautiful parks, with bike rentals, playgrounds, shaded gardens and a small boating lake.

There are plenty of family-friendly pizza and tiramisu classes in Rome, where parents and kids can make dough from scratch and build the dessert with local chefs.

Shopping

To shop ’til you drop, Via Sistina is lined with artisan workshops and refined boutiques, it is ideal for discovering handcrafted pieces and authentic Roman craftsmanship.

Another great spot for vintage items is Via del Governo Vecchio, which is one of the most charming streets for shopping in Rome.

Via Cola di Rienzo is one of the most famous shopping streets, and it’s a short walk away from the Vatican.

Coffee

Coffee lovers should head Sant’Eustachio Il Caffè for a classic Roman coffee experience, using home-roast beans and water from an ancient aqueduct.

It’s a historic café famous for its signature espresso which is best enjoyed standing at the counter.

Barnum Cafe on Via del Pellegrino offers speciality coffee and lots of visitors have also enjoyed its tasty brunch options.

Best views

If you want to see the city at it’s best, the team at Aurelia said that guests often enjoy visiting Villa Doria Pamphili.

It’s the largest public park in Rome and has very pretty and peaceful sunset views.

Another spot for spectacular sunset is the historic promenade of Pincio.

If you head up to Terrazza del Pincio, you can get incredible views over Piazza del Popolo.

During the day, visit the Orange Garden and Aventine Keyhole.

Freebies

A visit to St. Peter’s Basilica is free to enter and it’s one of the most impressive experiences in Rome – for incredible views, visitors can also climb the dome.

Walk the Via dei Fori Imperiali for open-air, free sightseeing of the most famous Roman remains.

You can see Caravaggio’s masterpieces for free in three churches across Rome; San Luigi dei Francesi, Santa Maria del Popolo and Sant’Agostino.

For culture

Art lovers should book a visit to the Galleria Borghese,  housed in the former Villa Borghese Pinciana, which is home to masterpieces by Bernini and Caravaggio.

Of course, the Sistine Chapel is a must-see while in the city.

And then there’s Palazzo delle Esposizioni, one of Rome’s leading cultural venues that hosts art exhibitions and other cultural events, in a grand late 19th century architectural landmark.

Day trips from the city

For a seaside escape, Santa Severa is an excellent option.

Visitors can explore the beautiful Castello di Santa Severa located directly on the beach, about 50 minutes from Rome.

Or head to Ariccia and the many villages on the hills around Rome where you can enjoy typical cold cuts and cheeses.

Head to Tivoli,  an historic hilltown in the Lazio region of Italy, just 30km from Rome, to explore Villa d’Este and Villa Adriana, where Renaissance fountains meet ancient Roman grandeur.

Tips from the experts

When it comes to exploring Rome, the team at Garner Hotel Rome Aurelia said: “Our advice to visitors is simple: slow down and enjoy Rome like a local.

“Start the day with an espresso at the bar, take an evening passeggiata (slow-paced evening stroll between 5–8om), and always make time for a relaxed dinner.”

The team at Crowne Plaza Rome – St Peter’s said: “Don’t leave without trying the famous ‘Maritozzo con la panna’.

“This famous dessert consists of a small loaf of bread kneaded with flour, eggs, honey, butter, and salt.

“Once baked, the maritozzo is cut in half and traditionally filled with plenty of whipped cream.”

The team at InterContinental Rome Ambasciatori Palace said: “Rome rewards early risers and late wanderers.

“Visit landmarks at dawn or after sunset to experience the city at its most atmospheric and authentic.”

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