plane

US Air Force footage showed the rescue of 11 people after a private plane from the Bahamas crashed into the Atlantic Ocean off Florida. Survivors were found in a life raft as a storm approached and were airlifted to hospital.

Flight FR9251 was forced to land in Toulouse with almost 200 people on board

Ryanair has issued a ‘no fly’ warning following an incident in which a plane carrying nearly 200 passengers was forced to make an emergency diversion. The disruption took place aboard a flight from London Stansted to Ibiza.

Flight FR9251 was diverted to Toulouse after two passengers turned ‘abusive towards fellow passengers’. The incident unfolded on 17 May 2025, with the case only recently being settled in court.

In an online statement headed ‘Bad behaviour won’t fly’, the budget carrier said: “On May 17 2025, two passengers became abusive towards fellow passengers on a flight from London Stansted to Ibiza and failed to comply with crew instructions, forcing over 84 passengers and six crew to divert to Toulouse.

“These two disruptive passengers were found guilty, and both received suspended sentences of up to 10 months, and received a combined penalty of over 10,000 Euros.

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“On May 7, 2026, Ryanair welcomed the decision by the Toulouse Criminal Court to convict these two unruly passengers. Ryanair has a strict zero-tolerance policy towards passenger misconduct and will continue to take action to combat unruly passenger behavior on aircraft for the benefit of the vast majority of passengers who do not disrupt flights.”

Under the Air Navigation Order 2016, a person ‘must not enter any aircraft when drunk, or be drunk in any aircraft’. It goes on to state: “A person must not, when acting as a member of the crew of any aircraft or being carried in any aircraft for the purpose of acting as a member of the crew, be under the influence of drink or a drug to such an extent as to impair their capacity so to act.”, reports Glasgow Live.

Addressing the incident on board, Ryanair’s Jade Kirwan said: “We welcome this decision by the Toulouse Criminal Court to convict these two disruptive passengers and sentence them with up to 10 months jail time and to pay a penalty of over €10,000.

“It is unacceptable that passengers – many of whom are heading away with family or friends to enjoy a relaxing summer holiday – suffer unnecessary disruption and reduced holiday time as a result of unruly passenger behaviour.

“Yet this was regrettably the case for passengers on this flight from Stansted to Ibiza in May last year, which was forced to divert to Toulouse as a result of two passenger’s disruptive behaviour.

“This conviction demonstrates just one of the many consequences that passengers who disrupt flights will face as part of Ryanair’s zero tolerance policy, and we hope this action will deter further disruptive behaviour on flights so that passengers and crew can travel in a comfortable and respectful environment.”

A Frontier Airlines plane has hit and killed a person at Denver’s international airport, prompting the evacuation of passengers. Authorities say the man jumped a perimeter fence and ran in front of the plane as it was taking off to Los Angeles.

As airlines have been granted a green light to consolidate or cancel flights with just two weeks’ notice, experts have warned of inevitable chaos this peak holiday season

Summer is well and truly in the air, but Brits looking ahead to their well-deserved week in the sun have been warned to take extra caution.

As the price of jet fuel has risen by 120 per cent since the start of the conflict in the Middle East, there are concerns of shortages in the coming months. Airlines have already hiked ticket prices, but further disruption is expected unless the Strait of Hormuz reopens soon.

Before the conflict, Europe as a whole had about 37 days’ supply of available. Now, this is likely to have dropped to 30 days, with the International Energy Agency (IEA) warning that 23 days is the critical point at which some airports would run out of fuel.

Now after airlines were granted a green light to consolidate or cancel flights with just two weeks’ notice, experts have warned that the traditional protections for those with additional needs are under threat. Crucially, the European Commission has signalled that disruptions caused by the ongoing Middle East fuel crisis will be filed under “exceptional circumstances,” meaning holidaymakers may be unable to claim any financial compensation if their flights are changed.

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Travel expert Declan Somers, CEO of Mobal, warns that the biggest risk this summer isn’t just chaos at airports, but how passengers might be split. As airlines merge flights to conserve fuel, families who booked together may find themselves rebooked onto replacement aircraft where they are scattered across the cabin.

Notably, there is no UK law that requires children to be seated with their parents on a plane. Airlines can legally separate even those under five from their parents, although this would be against Civil Aviation Authority (CAA) guidelines. The CAA says: ‘Young children and infants who are accompanied by adults should ideally be seated in the same seat row as the adult. Where this is not possible, children should be separated by no more than one seat row from accompanying adults. This is because the speed of an emergency evacuation may be affected by adults trying to reach their children.” “

If airlines start consolidating flights, a family of four ‘may be rebooked onto the same replacement flight but not necessarily seated together,” Somers cautioned.

While UK guidance suggests airlines should aim to seat children near parents, there is no absolute guarantee. To mitigate this, Somers urges parents not to treat seat selection as optional: “Book directly with the airline, pay for seat selection, and call immediately to have assistance notes attached to the PNR (Passenger Name Record).”

The situation is even more precarious for those with disabilities or complex medical requirements. Travel expert Alexandra Dubakova warns that emergency rebookings often fail to account for specialised needs, such as extra legroom for mobility or specific seating for medical equipment. “There might be cases of passengers being de-boarded or rebooked again because the replacement aircraft lacks the specific configurations they originally paid for,” Dubakova explained.

She warns of a significant “erosion of consumer rights,” noting that under “exceptional circumstances,” airlines are under less financial pressure to provide their usual level of care. For those requiring special assistance – such as storage for crutches or priority boarding – Scope guidance mandates booking at least 48 hours in advance. However, with last-minute aircraft swaps expected, these pre-arranged protections are no longer a certainty.

The disruption is expected to hit hardest at smaller regional airports, which lack the on-site fuel storage of major hubs like Heathrow. Dubakova describes these smaller airports as the “canary” in the coal mine. For families and disabled travelers, the advice is to “build in a buffer.”

Experts suggest choosing the first flight of the day, flying from larger hubs where possible, and ensuring all medication is planned at least four weeks in advance. UK airlines have previously insisted that they are not currently facing supply issues, while the Government will also work with the sector to act quickly if needed.

Europe’s leading budget airlines remain confident they will be able to keep flights running as usual throughout the peak holiday season ahead. Jet2, easyJet and TUI have all committed not to impose any additional charges on passengers due to fuel price increases.

Transport Secretary Heidi Alexander said: “There are no immediate supply issues, but we’re preparing now to give families long-term certainty and avoid unnecessary disruption at the departure gate this summer. This legislation will give airlines the tools to adjust flights in good time if they need to, which helps protect passengers and businesses. We will do everything we can to insulate our country from the impact of the situation in the Middle East.”

It’s understood that British Airlines would not allow to children sit alone away from their parent, with the team pre-seating families on the same Passenger Name Record (PNR) to ensure all those under 12 years old are seated with at least one adult on the same record. As per the BA website: “If you don’t choose your seats in advance, we always do our best to seat your family together based on flight seat availability. This may mean that you’ll be seated in adjacent rows or across the aisle. All children under 12 will be seated with an accompanying adult.” Tui and Virgin Atlantic also offer similar reassurances on their websites.

Meanwhile, as per the Ryanair’s Family Seating Policy, detailed on the company website: “For family bookings, children (aged 2 to 11 years) receive free reserved seating so they can sit beside a parent. When an adult purchases a reserved seat they can select up to 4 children’s seats beside them free of charge. If an adult selects a reserved seat outside of specific rows (depending on aircraft) they must pay the price difference. Similarly, if a seat is selected for a child outside of these rows, they will be charged the full reserved seat price of these seats.”

The easyJet website warns families who leave check in until the last minute may not be guaranteed sears next to each other, however, staff will “still make sure each child under 12 is seated close to an adult on your booking” An easyJet spokesperson told the Mirror: “easyJet is not seeing any disruption to fuel supply. We continue to operate our flights and package holidays as normal and are not making changes or cancellations. We remain in close contact with suppliers who continue to provide uninterrupted supply and are diversifying exporting from additional countries globally to bolster supplies going forward.”

Kenton Jarvis, CEO of easyJet, said: “I want our customers to book with confidence this summer. We are operating as normal and are not making changes or cancellations and we are looking forward to taking millions of people on their well-deserved holidays this summer.”

Do you have a story to share? Email me at julia.banim@reachplc.com

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Blogger Mark Wolters has spent two decades travelling around the world, but he says there are some seats he won’t sit on when he’s flying

An expert who has travelled to more than 80 countries says there is one seat you should never pick on a plane. Mark Wolters has spent the past two decades travelling around the world and documenting his trips.

He however says there are some seats that he refuses to pick on a plane, because they get his journey off on the wrong foot. Among those are any middle seat, which he says results in a “battle” for personal space.

He says travellers often end up cramped up when they are in the middle, saying they have “lost out”. However there is one row in particular that Mark says is the worst on a plane.

In a video on his Wolter’s World YouTube channel, Mark revealed the first row of the plane is “one of the worst”. He said: “One thing is, you have a bulkhead (wall) there.

“That first row, you don’t have the underseat storage in front of your space, so you have to make sure you get your stuff up above, but also you have no room to stretch your legs out because there’s not that underseat there, so sometimes you don’t have a tonne of space.

“But the really tough thing is, going back to the luggage, or lack of luggage space. If you’re flying in Spain, when they get on the plane, they put their bags in right away.

“They don’t wait to row 20. If you’re in row one or two, maybe you’re going to have to go to row five or six to put it up above and nobody’s going to let you go get it when it’s time to get out, which can be very frustrating.”

Mark went on to explain that the front of the plane often has the lavatory or the galley. And while he avoids sitting on the front row, Mark isn’t overly fond of the back either.

This is because you can often find yourself queuing to disembark the aircraft. He said: “If you have tight connections, guess what? You are the last one off the plane. And for my friends who do not like turbulence, if you’re in the very back of the plane, this is where the turbulence is.”

Mark says that the back, much like the front, can often be where the facilities are. In general he says he likes to avoid any seat next to the toilet, because you can “hear or smell” what is going on.

He also generally says he avoids sitting near to the galley, because it is “where the flight attendants work”. He explains this means the lights are constantly on and the area regularly “smells of food”.

He described the galley as “not really a quiet relaxing place,” which makes it more difficult to enjoy his flight. Elsewhere, Mark explains the exit rows are the “best” seats to sit in.

He said: “Those exit rows are the best for legroom because the extra row needs to be wider for exits, so it’s kind of like business class legroom for economy prices.”

A small plane carrying five people crashed into a residential building in Belo Horizonte, Brazil, shortly after takeoff, killing three and leaving two others hospitalised. The aircraft went down minutes after departing Pampulha Airport, with no injuries reported among residents on the ground.

A plane passenger claimed their flight was delayed by an hour because of one other passenger’s selfish act – and it had devastating consequences for people’s travel plans

Finding out your plane is delayed can be a nightmare. No one wants to hang around in an airport for any longer than they need to, especially if you’re trying to go and enjoy a holiday, or aching to get back home. Delays can also be frustrating if you have a connecting flight, as you could end up missing your next plane.

The most common cause for flight delays is weather conditions, which neither the airport nor the airline can control. But one woman on social media was left furious when her plane was delayed by an entire hour – just because of another passenger causing an issue with the flight attendants.

Cassandra Saunders was already sitting in her seat on the flight from Los Angeles, California, to Tampa, Florida, when the incident began, and filmed herself so that she could capture the audio of the fellow passenger complaining to a flight attendant. The passenger was complaining that he couldn’t sit next to his fiancée as they hadn’t booked seats next to each other, and the flight attendant was trying to tell him that he couldn’t just sit in someone else’s seat.

In the video, which was uploaded to Instagram, the man’s voice can be heard asking the flight attendant how he can switch seats, to which she replies he will have to ask the person sitting in the seat he wants to move to. She adds the cabin crew can’t do anything to move people out of their designated seats.

The man continues to argue, saying there was no one currently in the seat he wanted to sit in, but the flight attendant says boarding hadn’t finished yet. The conversation continues, with Cassandra writing on her clip that the argument delayed their flight by an hour.

She wrote: “My intuition already knew this guy was going to be a problem. This dude delayed our flight by an hour. He kept going to the back and wasn’t respecting the flight attendant’s instructions.”

In the caption, Cassandra said the row over seating meant some passengers were at risk of missing their connecting flights and having their travel plans ruined – and she only made her connecting flight with a mere five seconds to spare after racing through the airport when they eventually landed.

She posted: “Travelling is already chaotic, and this couple was being inconsiderate to everyone on the plane, delaying us by an hour. Several passengers asked them to get off because people had connecting flights. But all he seemed to care about was sitting next to his fiancée. The flight attendant did a great job in handling it. I made it to my connecting [flight with] five minutes to spare – I ran!”

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Cassandra later posted the second part of the passenger’s argument with the cabin crew, in which another male voice is heard ordering the passenger to get off the plane. The man’s fiancée is then apparently heard trying to convince the plane staff to let her partner stay on the flight, but is told she is welcome to leave with him.

Adding more context to what happened, Cassandra wrote: “They had a full conversation while everyone was waiting on them. The [fiancée] stayed and then five minutes later decided to get off the plane.”

Commenters on the video were gobsmacked by the “entitlement” of the couple, with many saying that sitting next to someone for a couple of hours on a domestic flight isn’t worth being delayed by an hour. Others said they should have been kicked off the flight sooner, arguing that an hour is far too long to have allowed the dispute to go on.

One person said: “If you want to make sure you’re next to your partner, pay the extra fees and make sure you book the seats together.” Another added: “Any conversation longer than 10 minutes should have been had outside the gate.”

A third fumed: “An HOUR?!!! Nah, they didn’t do their job. Get him off immediately.”

April 29 (UPI) — Two people are dead and 10 are injured after a small plane crashed into a hangar Wednesday at an airport in Adelaide, South Australia.

News.com.au reported that the two people killed were in a Diamond DA42 two-engine plane, while one person who’d been in the hangar sustained life-threatening injuries, two were in serious condition, six others had smoke inhalation and one sustained minor injuries.

The plane burst into flames after it crashed at Parafield Airport, the BBC reported. Photos of the scene showed a large plume of black smoke rising from the area, and other witnesses reported seeing the plane struggling overhead before the crash.

The Australian Transport Safety Bureau has started an investigation into the incident.

South Australian Premier Peter Malinauskas said on social media that the fire had been extinguished and the airfield was closed.

He said his “thoughts are with the families and loved ones of those who have passed away, and with everyone affected by this devastating event,” the BBC said. He also thanked first responders for their response.

The airport has several flight training schools and has a large amount of aircraft traffic. News.com.au said the plane involved was used for student training, but Chief Inspector Andrew McCracken could not say if the pilot Wednesday was a student.

In January, a student pilot crashed during takeoff at the airport, but although the plane caught fire, the pilot escaped unharmed.

SHERIDAN Smith has today revealed how she was once kicked off a plane for being “too drunk”.

The I Fought The Law actress, 43, also revealed how she annoyed the cabin crew so much, they “left her behind” in Florida.

Talking on Alan Carr‘s Life’s a Beach podcast, the host asked the much-loved star: “Have you missed flights before and all that?”

Replying, Sheridan, who is currently starring in BBC One’s The Cage, said: “Yeah. I went to Florida to watch my mate boxing.

“And they wouldn’t let me on the flight Alan.”

The Chatty Man star then asked her: “Why? Too drunk. Oh, God.”

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A mortified Sheridan then admitted: “I was too drunk. But I don’t drink now, so I can say this now.

“I can say it now and I can look back and laugh.

“But at the time, it was a nightmare because everyone else got on the flight.

“Oh, my God. I was left there!”

Meanwhile, in the same chat with Alan, Sheridan also made a saucy confession.

The star revealed she had a fling with a hunky stuntman when she filmed the drama The Castaways.

The actress played Erin, a woman who goes to Fiji to investigate the disappearance of her sister Lori, in the 2023 drama that aired on Paramount+ and was filmed in Greece.

Now she has confessed that she had a romance with Alex Anlos while filming, and it came after she split with the father of her child, Jamie Horn.

Spilling the tea, she told host Alan: “I did have a holiday romance actually. I was filming in Greece and the stuntman – I’m giving so much away – he taught me to swim, so he was holding me.

“And the next thing we did have a bit of a romance – it’s an exclusive!

“It’s so romantic and it’s the heat and the bodies are all out!”

At the time of filming, Sheridan posted a picture with Alex, which she shared on her Instagram stories.

In the cosy snap, the pair were all smiles as they posed for the behind the scenes picture.

She had penned over it: “Hanging out after stunt rehearsals with @that_stunt_dude Greece. This guy has made me look bad ass.”

Sheridan also shared another photo of them both on her feed as she captioned it: “Love filming here in Greece. With my set bff @that_stunt_dude. I was a non-swimmer till we met!”

The Gavin and Stacey star split from fiancé Jamie in 2021 after three years together.

The pair had welcomed their son Billy in May 2020 and had got engaged back in 2018, shortly after meeting on dating app Tinder.

A flight attendant has shared several plane safety tips that could make your next trip more comfortable – including the one item you should absolutely never wear

You could be picking up all sorts of germs by wearing the wrong clothes on a flight.

When travelling by plane, whether it’s for a work trip or holiday, you usually want to be as comfortable as possible. No matter how long your flight is, sitting in a cramped space surrounded by strangers isn’t ideal, so you normally want to make sure your outfit is something you can feel relaxed in for at least a few hours, if not longer.

But one flight attendant has said there’s one thing you should absolutely never wear on a plane, regardless of how comfortable you think it is. Charity Moore is a flight attendant who regularly posts travel tips on social media, and in a recent video, she shared several things she wishes more people did on flights.

Among her tips, Charity said there’s one thing you should absolutely never wear on a plane, as it puts your body in direct contact with the seats – which aren’t always the most hygienic things to be sitting on.

1. Wear the right clothes

Charity insisted you should never wear anything that exposes your legs on a plane, including shorts and skirts. She advocated for wearing trousers at all times, because she’s seen some “diabolical” things happen on plane seats that aren’t always cleaned as thoroughly as you might like.

She said: “I am letting you know, from a flight attendant, the amount of things I have seen on the seat. Wear pants. Shorts, skirts, dresses, absolutely not. Wear full pants. None of your skin should be touching that seat. I don’t care if you come on board and disinfect it. Nope, nope, nope. Wear full pants. Trust me, I have seen some diabolical things.”

2. Disinfect the seatbelts

The flight attendant also said that while she often sees passengers using antibacterial wipes on things like the tray table, she hardly ever sees anyone clean the seatbelt – which she believes is the most important part.

She explained: “You guys all come on board with your little Clorox wipes and your little disinfectants, and you start wiping everything down. That little tray table in front of you [and] the back of your seat. I don’t really get why you’re wiping the back of your seat, because if you’re wearing clothes, nothing really touches that.

“What you should be wiping that nobody wipes is that seatbelt. The metal part, because everybody touches it, but also you should be wiping the fabric part of the seatbelt, because everybody pulls on that. The amount of throw up, baby vomit, bodily fluids, liquids that have spilt, and random stuff that ends up on those seatbelts. Wipe them down, babe.”

3. Exercise proper toilet hygiene

Charity claimed that not enough passengers have proper toilet etiquette when using the bathroom on a plane. This includes washing your hands once you’ve done your business, making sure you flush the toilet, and even closing the door behind you once you’re finished.

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While these might seem like obvious things you would do after any toilet visit, whether it’s on a plane or not, the flight attendant insisted a large portion of passengers don’t do them.

She also said if you’ve taken your shoes off at your seat to make yourself more comfortable, you should not go to the toilet without putting your shoes back on.

The attendant noted: “It is never ever water on the floor in the lav. And your socks are like two big sponges.”

4. Bring food

Charity’s final piece of advice is to bring food with you. She said it’s a “huge misconception” that you can’t bring food through security, and encouraged people to bring snacks or even a fully prepared meal with them to help them survive their plane journey.

In the UK, food items and powders are allowed in your hand luggage, but may obstruct images on X-ray machines, so your bags might need to be checked again manually by security, which could cause you delays.

You are generally not allowed to bring liquid or gel-like foods such as soup, sauces, jams, and yoghurts in your hand luggage, and may not be able to bring certain fresh produce, like fruits, vegetables, meat, and dairy, across some international borders, so always make sure you check the rules before you fly.

In most cases, you will be able to bring snack boxes with things like sweets, chocolate, and crisps onto a flight. You should usually avoid packing nuts into your snack box, as you may be asked not to open these if a passenger has an allergy.

FORGET going off the grid next time you board a flight, with new designs suggesting entire phone booths could soon be on planes.

Phone booths are quickly becoming a thing of the past across the UK, seeing as most of the population has a mobile phone now.

But Boeing wants to bring them back, this time in plane cabins.

The new designs were revealed in the Aircraft Interiors Expo earlier this month.

The compact booths would be found in economy, with space for a single person to stand or sit.

There would be privacy doors, as well as sound dampeners to avoid you disturbing the other passengers.

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There would even be standing desks so people could work in there too, along with power sockets and coat hooks etc.

The airline manufacturer said it would make the most of unused space in the cabin, and make it easier to stay connected especially on long haul flights.

Boeing chief designer Tom Eaton said it could become more like a “mini office”.

He explained: “A space like this can offer so much versatility to help people communicate and remain connected.

“And it is nice to be in a space where you don’t feel like you’re disrupting people.”

It comes as a number of airlines have started rolling out superfast Starlink onboard.

Virgin Atlantic was the first UK airline to launch Starlink WiFi onboard, followed by British Airways.

Emirates confirmed last year that they were rolling out the Starlink WiFi this year, along with Qatar Airways.

The Sun’s Assistant Travel Editor Sophie Swietochowski recently tried it out for herself.

She said: “I didn’t need to pay a penny extra to use it on board my British Airways plane – nor will any other customers.

“The new WiFi model operates differently to its current one. On its typical internet-enabled aircrafts, passengers currently have to create a British Airways account in order to gain access to free messaging services, but that’s not the case for its Starlink aircrafts – a simple click of a button will get you online in seconds.

“Downloading your Netflix shows ahead of travel will become a thing of the past, with high speed streaming enabled, and pre-ordering your Uber ahead of landing will make the overall process of travelling much smoother.

“Personally, I’m most pleased that I could catch up on boring home and work admin, so that it didn’t eat into time in my holiday destination.”

The Aircrafts Interior Expo also had a number of other interesting cabin designs.

There is the newest iteration of the double decker economy seats, which were first revealed back in 2020.

A unique business class seat was also revealed, which had a wraparound TV more like a surround sound cinema.

An air passenger found a handwritten note in the pocket of her seat and shared it on social media, as she admitted she “couldn’t stop smiling” after spotting it

A traveller who found an adorable note in the pocket of the seat on their flight admitted she “can’t stop smiling” after posting it online. Taking to Reddit, she shared a snap of the sweet handwritten letter from a “kid who wants to make the world a nicer place”.

“Hello, I don’t know who you are but I sat in this seat before you,” the note began. “I hope you have a good day and a good flight. However, if you are vomiting in this bag I feel for bad for you. I’m writing this message because I am a kid with a goal to make the world a nicer place”.

The child’s note proceeded to request that the “act of kindness” be passed on to create a “chain” of goodwill, meanwhile.

“So please, do an act of kindness today out of the good of your heart and tell the person to pay it forward,” it continued. “This way we can start a chain of good in this world. Have a good day.”

The note clearly struck a chord with numerous other Reddit users.

“This is absolutely adorable, that kid has an amazing goal!” one person declared. “It’s one of my goals too.”

A second exclaimed: “What a great kid! That is the most wholesome note. Hats off to the parents. The world needs more of this.”

A third individual agreed: “Very sweet. Even the kids feel that the world is rotten. Let’s all regardless of our origin heal the world. Let’s all be nice and kind, and it won’t hurt or take anything away from any of us.”

Whilst a fourth gushed: “That’s lovely and also good to see when we live in a world where there is so much selfishness and evil.”

Indeed, the note inspired others to do the same including on Reddit who shared snaps of their own similar gesture.

“Hopefully this helps someone in a bad spot at 30K feet,” they penned. “I was inspired by the internet (thanks Reddit) and wrote a letter on a Barf Bag. Hopefully someone eventually sees this and it makes someone’s day.”

They later added: “It felt really good to put positive vibes out there. Hopefully someone sees it and it brightens whatever mood they are in.”

The note comprised words of wisdom for those suffering difficult times, encouraging any readers to “hang in there”. It continued: “This sucks but will be over soon. Everyone will be able to relate to the misery you are going through. You can do it.”

Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers

Anyone who’s flown long-haul will be acutely aware of the stiffness, exhaustion and sluggish circulation that can develop, potentially marring the start of your holiday. And this is particularly relevant for older passengers.

With this in mind, Inspiring Vacations has teamed up with Melbourne-based Pilates instructor Brittany Tatterson to reveal some movements anyone can perform while still aboard their flight.

She explained: “Seated movements every 30 to 60 minutes are ideal, with the opportunity to stand and walk every one to two hours where possible. Many people wait until they already feel stiff, but by that point the body has already tightened and circulation has slowed.

“The good news is you don’t need to stand in the aisle or take up extra space. The most effective movements are often the smallest and can be done entirely within your seat.”

The discreet in-seat exercises you can do (without anyone noticing)

The first movement Brittany suggests is gently tilting your pelvis forward and backwards, as this can help engage your core and relieve pressure from your lower back.

“You can also keep your toes on the floor and slowly lift your heels up and down to encourage circulation through the legs, which is particularly important on long-haul flights,” Brittany added.

“Breathing is another big one. Inhaling through your nose and allowing your ribs to expand, then exhaling slowly, can help improve both your breathing and overall energy levels.” She also notes that even minor neck movements, such as gentle nods, turns and slight tilts, can alleviate tension that accumulates from screen time and poor posture.

Meanwhile, simply clenching and releasing your glutes can help support your pelvis and ease strain on the lower back without drawing any attention from those around you.

How to move without annoying your neighbour

While these movements are vital for a comfortable journey, Brittany emphasises that they should never come at the expense of those around you.

“Move slowly and mindfully; there’s no rush. Slower movement is not only more considerate, it’s actually more effective for the body,” she says. “The key is to keep everything small and controlled, staying within your own space wherever possible.”

A few simple etiquette rules can make all the difference:

• Keep movements small and within your seat space
• Avoid wide arm stretches or anything intrusive
• Move during quieter moments, not meal service
• Only walk the aisle when it’s clear

THE latest bizarre plane seat concept has revealed it’s ‘final’ design – but won’t be one if you’re claustrophobic.

First revealed back in 2020, the Chaise Longue Economy Seat would see two layers of seating – essentially double decker rows.

It’s been designed by Núñez Vicente, who as a then-21-year-old student, created it as a college project.

He was inspired after a flight to Europe, slamming the lack of legroom on offer by budget airlines.

The unusual seating design would – in theory – allow more legroom for passengers as there wouldn’t be a seat directly in front.

Not only that, but reclined seats would also causes fewer problems, as they wouldn’t invade the space of the passenger behind them.

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Passengers are fuming about new plane seat dividers that could end in flight ban

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Six times you should never recline your plane seat, according to ex-BA stewardess

Overhead lockers would be replaced with compartments under each seat – so no battling for space there either.

Other future designs could include lie flat beds even in the middle.

However, some have cited concerns over the claustrophobic designs, as well as it being just another way airlines will cram more seats into the cabin.

Despite this, Mr Vincente said that the designs were not “a joke on the internet” but a real project he wants to get rolled out.

His latest designs were revealed at this year’s Aircraft Interiors Expo in Germany, a huge aviation show that takes place every year.

He told CNN Travel that this was their “best” design and would be as much as they could design as a small start up.

Not only that, but he said he was often consulting with airline bosses in regard to one day rolling these out – last year Airbus said they were “exploring early stage concepts”.

Despite this, the latest design has added slightly more legroom – meaning they are unlikely to remain as a basic economy prospect.

He added: “We have been moving the concept towards more of a premium economy experience.

“We have met directly with airlines and airline executives, CEOs and their customer experience departments, and they told us exactly what they wanted – and they wanted this seat to be something more than just economy.”

Tests conducted by fake passengers earlier this year praised the product, with some saying the lower level seats were closer to a business class seat.

He also maintains that if it did get rolled out – perhaps as an option in the middle of the plane, with other standard premium seats on either side – it could trickle down to economy,

Another airline is launching their own version of double decker economy seats – but as bunk beds.

Air New Zealand’s long-awaited Skynest beds are being rolled out later this year, with booking open from May 18.

The concept – initially only on New York-Auckland routes – would see six bunk beds that economy passengers can book for four-hour slots.

Passengers will need to pay an additional $495 (£365) on top of standard economy seats.

Here are some other unusual plane seat concepts.

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