transformed

STRICTLY Come Dancing judge Motsi Mabuse covers herself in glory as she poses for a magazine.

The 45-year-old is on the cover of the new edition of Women’s Health UK.

She tells how she transformed herself after a full body check-up, saying: “My doctor said, ‘Mrs Mabuse, you can’t continue like this.’

“My parents and grandparents have type 2 diabetes and I had gestational diabetes when I was pregnant, and my doctor said, ‘The numbers show that you’re at risk.’

“He said, ‘If you want to stay healthy in the long term, we need to make some changes.’”

The full interview is available in the September issue of Women’s Health UK.

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Motsi has previously spoken about her health routine.

While many celebrities have been reaching for the fat jabs to drop the pounds, Motsi has opted for good, old-fashioned nutritious food and exercise.

And it’s not just looking her best on TV that has sparked her motivation to get fit. She has another unusual reason for wanting to get in shape, too.

“The main one is menopause,” she says.

“I hate the fact that every podcast or everything I see online about it is based on fearmongering. I’ve never heard anyone say, ‘Don’t worry, it’s not that bad!’

“I even asked Shirley Ballas. ‘Will it be OK?’ and she shook her head, saying, ‘No, it’s going to be a ride!’

“I am preparing for what may come,” Motsi explains. “I want to be ready. I’ve done an overhaul of my diet. I’m doing weights and building muscle. I’m eating nuts, fruit and salad.

“I’m going to the sauna three times a week, as it helps reduce your cortisol levels. I find ice baths are good for my mental health, too.”

John L Esposito, a prominent scholar of religion and international affairs at Georgetown University, passed away on July 15, 2026, due to complications from heart surgery.

He was a towering intellectual who published more than 55 books, mainly with Oxford University Press, which have been translated into dozens of languages. He uniquely shaped the modern study of Islam and Muslim societies during the late 20th and early 21st century, particularly in the area of Islam-West relations during key moments of friction following the 1979 Iranian revolution and 9/11.

John was born into a working-class Italian-American family in Brooklyn, New York, in 1940. His worldview was shaped by his devout Catholic mother and his father’s commitment to social justice. He aspired to become a Catholic priest and, at a young age, joined the strict Capuchin Franciscan Order. John left the seminary before ordination and opted for graduate school instead. He earned a doctorate in religious studies at Temple University under the supervision of Ismail al-Faruqi, the late Palestinian-American scholar of religion.

John’s family and friends questioned his career choice because they feared for his employability. When he entered the job market in 1974, there was only one advertised position in Islamic studies. The study of religion, particularly Islam, was absent in many institutions of higher learning, and international relations programmes at universities ignored the role of religion in global affairs.

Telling stories was one of Professor Esposito’s many passions. Reflecting on his career, he frequently joked that he owed his livelihood to two famous “radical” Muslims, one Shia and the other Sunni: Ayatollah Khomeini and Osama bin Laden.

After the 1979 Islamic revolution in Iran, interest in the relationship between Islam and politics skyrocketed in the West. The same happened after 9/11. John’s expertise was suddenly in high demand. He responded by publishing several groundbreaking books on the relationship between Islam and politics, Islam’s normative ideals, Islam-West relations, and the diverse political and social structures of Muslim societies. He was frequently quoted in the media, and governments now sought his counsel.

This story about John’s career, however, has a steep downside.

The Western interest in Islam and Muslims emerged due to threats to United States national security. This meant the ability to understand this topic in a free, unbiased and independent way was absent for most Westerners. The enveloping context that shaped the policy and public debate on Islam and Muslims was themes of political revolution, mass violence and perceived threats to global order.

John’s educational efforts were always an uphill battle. Establishment academics dominated the intellectual, policy and media debates. Bernard Lewis wrote about the alleged “Roots of Muslim Rage” at modernity that purportedly explained turmoil in the Middle East. Around the same time, Samuel Huntington advanced a popular thesis on the “Clash of Civilizations”. These views had a wide following, in part because they reinforced pre-existing Western biases about Islam and Muslims. They were further enhanced by US and Israeli national security narratives about an alleged Islamic threat in the aftermath of the Cold War.

John was an early and courageous scholar who challenged Orientalist misrepresentations of Islam and Muslims in an era of deep polarisation. His scholarship created room for understanding in lieu of prejudice, and his intellectual insights allowed a younger generation of scholars to build on and expand upon his pioneering research.

Professor Esposito advanced a new understanding of religion by criticising the dominant social science theories about political development. He astutely drew attention to a “secular bias” that informed mainstream intellectual debates in the West on the relationship between religion and politics. These modernisation theories purported to be universally applicable based on the assumption that religion was a relic of the past that no longer mattered in the modern world. In truth, these claims were ideologically biased, based on a set of specifically Western experiences.

By contrast, John interpreted the politics of the Muslim world not from a Western normative framework but rather from the Muslim world’s own experience. In other words, not from the outside in, but rather from the bottom up, from the perspective of the masses, many of whom held onto a religious identity.  In doing so, he advanced a historically grounded and sociologically compelling analysis of religious politics in the Islamic world. Critiques of the legacy of colonialism, authoritarianism and US foreign policy were central to his intellectual work.

Professor Esposito’s work on political Islam was pioneering. He wrote about the social conditions and collective aspirations that rendered political Islam appealing to diverse constituencies across the Middle East and the broader Muslim world. While most mainstream Western scholars and liberal intellectuals focused on the Islamist desire to implement “Sharia”, Esposito focused on the core aspirations that animated political Islam: dignity, justice, self-determination, and opposition to external domination. These same aspirations made political Islam a resilient and enduring force.

In reflecting on John Esposito’s legacy, I’m reminded of an observation by Edmund Burke III. Commenting on the work of the late Marshall GS Hodgson, author of The Venture of Islam: Conscience and History of a World Civilization, Burke noted that Hodgson, like Esposito, refused to view Islam as the “other”. Instead, he understood the Islamic tradition as “a venture alongside others that marked human efforts to bring about a just and moral world”.

We are unlikely to see a scholar in our lifetime again who can match John Esposito’s moral and intellectual caliber. His impact on our collective education and understanding of Islam-West relations is unique and immeasurable. Those who care about universal values rooted in international law, human rights, democracy, and cross-cultural understanding are deeply in his debt.

John Esposito is survived by his wife of 61 years, Jean Esposito, his partner and primary supporter in all his endeavours, and the enduring love of John’s life.

The views expressed in this article are the author’s own and do not necessarily reflect Al Jazeera’s editorial policy.

Booming Hans Zimmer-style cinematic music reaches a crescendo, shaking my bones. Two turquoise macaws swoop within an inch of my hair and join a sky filled with nearly 250 birds. Hawks, kites, pelicans, and an owl soar and swoop around a pagan-looking wooden circle. Peacocks fuss at the makeshift river below, coaxed by two actors telling the story of humans’ relationship with nature. Grey clouds roll in, dark with rain. After all, we are risking an open-air performance in north-east England. I’m at a preview of Kynren: the Storied Lands, the latest gloriously unrestrained project in the market town of Bishop Auckland, 12 miles south of Durham.

I grew up near Bishop Auckland, which was once an important coal-mining and railway town. Last time I was here, its centre was dominated by discount stores. If, in 2003, you’d told teenage me that the high street would become an ode to art, history and culture, I would have laughed. Well, I would have grunted and turned up the Nu metal on my MP3 player.

This madcap renaissance is down to one couple. In 2012, investment banker Jonathan Ruffer rescued Francisco de Zurbarán’s celebrated series Jacob and His Twelve Sons from the sale of Auckland Palace. Needing somewhere to house the paintings, he ended up buying Auckland Palace too. He and his wife Jane Ruffer could have followed centuries of previous owners, closed the doors and kept the paintings to themselves. Instead, they set up a charity and opened up the palace and its beautiful gardens to the public. Thus began the complete renovation of Bishop Auckland.

The palace itself is a vision of grand, gothic architecture dating from the late 12th century. In St Peter’s chapel, the stone archways and a painted wooden ceiling make you feel as if you have stepped into the middle ages. The lifesized Zurbarán paintings remain on the dining room walls as a stream of visitors peruse the preserved stately rooms, guided by volunteer attendants.

“We employ 201 staff,” says Harry Sinclair, public relations officer at the Ruffers’ Auckland Project, as he guides us through the estate. “Around 80% come from a 10-mile radius, so we’re very much leading the circular economy. It’s about regenerating the town through its culture and heritage.”

After procuring the palace, the project grew arms and legs, becoming the Auckland Project, a regeneration charity dedicated to remodelling Bishop Auckland. As well as running the palace and gardens, the initiative built two art galleries and a lookout tower, and preserved a local heritage railway and Roman fort.

The galleries – one dedicated to mining art from County Durham, the other to the golden age of Spanish art – are not the ramshackle, fossil-packed local museums of my childhood school trips, but sleek galleries with ink-black walls and , boasting works by El Greco and Velázquez. Back outside, the drizzle clinging to my skin brings me back to Earth, but the striking viewing tower dominating the centre like the skeleton of a cathedral is another sight I never thought I’d see in Bishop Auckland. “Altogether we call it a slightly bonkers day out,” says Sinclair.

He tells me about the 59-bedroom hotel the project is building on the market place. He says it should increase footfall and dwell time in the town centre, with 1.5 million visitors expected each year from 2029. The hotel could create up to 95 jobs. There are already self-catering cottages in a neat line outside Auckland Palace and boutique accommodation at the Park Head Hotel.

But most ambitious of all is the jaw-dropping Kynren project. In 2013, the Ruffers bought Flatts Farm – about 100 hectares (250 acres) outside Bishop Auckland – and every summer since 2016, have hosted a glorious night show telling 2,000 years of English history to audiences of up to 8,000 people. More than 1,000 local volunteers work to create an extravaganza with horseback cavalry, sword fighting, working steam locomotives and boats gliding across a human-made lake, culminating in a dazzling firework display.

And next week, Kynren: the Storied Lands is opening during the day, too, as a live-show theme park for the first time. The arena, where my sneak peek at the new Lost Feather show takes place, is impressive. Huge wooden branches are stacked haphazardly into a circular nest so convincing I expect an eagle chick the size of a bus to emerge. During the show, birds pop out of hidden doors above the audience and swoop overhead, coaxed by handlers in medieval-style tunics.

It doesn’t always go to plan. One kestrel flies off into the nearby forest, and a tawny owl refuses to perform; its wide yellow eyes staring out at an audience delighted by its misbehaviour. Each mishap only adds to the joy of the experience. “That’s the beauty of live performance,” Anna Warnecke, CEO of Kynren, says. “There’s an electric sense of adrenaline that you don’t get from watching the same thing on a screen.” She’s right. By the end of the show, we’re holding a collective breath and there’s heartfelt applause and laughter when the kestrel returns from the distant woodland to the gloved arm of its handler.

The Lost Feather is one of six live shows running throughout the day until mid-September. The other five performances are in equally elaborate auditoriums. The Legend of the Wear (a re-telling of the local Lambton Worm myth) features live action water stunts on a lakeside stage. At Land of the Vikings you walk through a working village, interacting with actors to the sound of clanging metal from the forge before distant drumming signals the start of the show in the boat-like arena. Expect big beards, the clash of shields and axes, fire, and a lot of Viking roaring.

“We wanted to create a visitor destination,” Anna says. “People aren’t going to travel that far for a single 90-minute show like Kynren. So the daytime performances give people a reason to spend all day here.” There’s certainly plenty to stay for at Bishop Auckland these days. Apart from epic bird shows and recreated Viking raids, a fascinating palace, Spanish masterworks, a Roman fort, deer park and heritage railway line, the original Kynren spectacular still runs on Fridays and Saturdays between July and September.

This is not just a “slightly bonkers day out”; it’s a testament to unbridled ambition. I think even my sulking 16-year-old self would be secretly in awe of what Bishop Auckland has achieved.

The trip was provided by Visit County Durham. Kynren: the Storied Lands day show runs from 18 July until 12 September (£30 adult, £20 child, kynren.com). Auckland Palace (£20, children under 4 free, aucklandproject.org) is open 10.30am-4pm, Wednesday to Sunday and bank holiday Mondays

NEW plans have revealed the planned makeover for one UK station that sees 14.8million passengers every year.

The busy train station in the North of England is set to undergo a huge overhaul as part of a multi-billion pound project that will transform it into a ‘world-class hub’.

Follow The Sun’s award-winning travel team on Instagram and Tiktok for top holiday tips and inspiration @thesuntravel.

The council has revealed ambitious plans to upgrade Liverpool Central Station which first opened in 1874.

Its makeover will be part of a wider regeneration – London-based architecture firm Hawkins\Brown taking charge of the vision across the 86-acre site.

New renders reveal a brand-new look for Central Station with a completely different front, as well as a bright inside with lots of windows and a glass roof to let in natural light.

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Other images show what the central plaza could look like in the evening with open spaces, greenery and purple lighting.

The hope is that Liverpool Central will link with nearby Liverpool Lime Street with Merseyrail services connecting with National Rail services.

It would then be easy to reach Liverpool’s Knowledge Quarter, its waterfront and Queen Square, which is home to bars, cafes and restaurants.

This will be much like King’s Cross and London St Pancras, which are two separate stations, but used as one hub within the city.

This included the possibility of an underground tunnel between the stations too.

The project to overhaul not only the station, but central Liverpool area, is predicted to cost £5billion with the council hoping it will “create a world-class hub.”

Liverpool City Region Mayor Steve Rotheram said: “Liverpool Central is one of the busiest and most important transport gateways in the country – and the area around it should match the ambition of the city it serves.

He continued: “This is a chance for us to think bigger about the future of one of the key front doors to Liverpool – creating a greener, safer and better-connected gateway that works for residents, businesses and the millions of people who pass through it every year.”

Last year, details emerged for more plans to better connect the city centre.

As part of the wider regeneration of Liverpool, new homes, shops and public spaces will be also created.