Khan

“We have got a few people that the board are talking to that are very exciting and interesting candidates.

“There have been people who we have been linked to, where it says they were the frontrunner or that there was conversations, that were people we have never talked to or never even had a conversation about.”

Fulham are also known to have held talks with Kieran McKenna, who has since departed as manager of Ipswich Town following their promotion to the Premier League, saying he wanted a break to spend time with his family.

Khan said: “There have been some rumours, but at the same time, we have had lots of conversations and meetings. We have been actively talking.

“There are two in particular who have had multiple meetings with the board and who we really like, but we are open to more conversations and talking to more people. We are working on that process right now.”

Fulham finished 11th in the table last season, missing out on a place in Europe by two points.

A former defender for both Liverpool and West Ham, Arbeloa was in charge of Real Madrid at the end of last season on an interim basis, having replaced Xabi Alonso – who has been appointed Chelsea‘s new boss – midway through the campaign.

After a successful 13-year playing career at Stamford Bridge, Lampard started his managerial career at Derby before spells at Chelsea, Everton and then Coventry in 2024.

This is a “natural” part of being a woman, he said

A doctor has revealed why women start to put on belly fat as they age, stating it’s a “normal” part of life. According to the expert, women can expect to see their weight fluctuate when they get older.

In a clip from his podcast No Appointment Necessary, shared to his Instagram page, Dr Amir Khan issued some reassurance about weight before and after the menopause. He explained how fat is distributed on the body differently as a result of this hormonal change.

Menopause is a natural life stage that typically affects women between the ages of 45 and 55. It happens when hormone levels in the body drop to a point where periods cease completely.

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As a consequence of these hormonal shifts, the body can experience a broad range of symptoms that can impact both physical and mental health. These include hot flushes, mood swings, and brain fog.

However, it can also affect how your body stores fat. On the podcast, his co-host Cheery Healey said: “Lots of women find that when they go through perimenopause and menopause, they gain weight.”

Dr Amir responded: “So, before the menopause, fat distribution in women is usually around the hips, thighs, and buttock area. And that fat distribution is completely normal and healthy and women should have fat there, you don’t want to lose it.”

He explained why. “It’s really good for your fertility,” he said.

“It’s really good for your overall health. It is expected and needed.”

But after menopause, you might notice that you are more prone to weight gain around the tummy. Dr Amir continued: “After the menopause, as the hormones shift, things change.

“And that fat usually deposits around the tummy area and the hips as well and so people can refer to it as a ‘meno belly’. It’s not really a great term but it is just the shift of weight, really.”

He added: “Normal, natural, not the end of the world, part of being a woman, an adult woman.” His advice is supported by the NHS website, which says: “Weight gain during perimenopause and menopause is common.

“It often happens around the stomach and upper body.”

Other symptoms of menopause

The other symptoms of menopause, as listed by the NHS, include:

• Changes to your periods
• Hot flushes and night sweats
• Sleep problems
• Mood changes, poor memory and brain fog
• Vaginal problems such as dryness, a burning feeling, irritation or itching in and around the vagina
• UTIs (urinary tract infections)
• A faster, slower or more noticeable heartbeat (palpitations)
• Weakening bones (loss of bone density), which can lead to osteoporosis
• Feeling the need to pee more or not being able to control when you pee (urinary incontinence)
• Headaches and migraines that are worse than usual
• Muscle aches and joint pains
• Hair thinning or hair loss
• Skin changes, including dry and itchy skin
• Reduced sex drive (loss of libido)
• Sensitive teeth, painful gums or other mouth problems

The health body says you should contact your GP if:

• You think you have symptoms of menopause or perimenopause and want to know what your options are
• You have symptoms like a fast heartbeat (palpitations)
• You still have periods but your bleeding pattern has changed and you’re bleeding more, not less, than before
• You have not had a period for 12 months or more, and you have any vaginal bleeding

The most commonly prescribed treatment for menopause symptoms is hormone replacement therapy (HRT).

Abdul Khan was in nappies when his cousin Amir won the nation’s hearts and a silver medal at the 2004 Athens Olympics.

By the time world champion Amir produced a career-defining performance against Marcos Maidana in 2010, Abdul was a seven-year-old watching wide-eyed in Bolton.

On Saturday, featherweight Abdul faces journeyman Liam Fitzmaurice at Wembley in a watershed moment for British South Asian boxing.

The card is headlined by unbeaten light-welterweight Adam Azim and features prospects Mohammad Bilal Ali, Vijayraj Karia and Saqib Mehmood in the earlier bouts – meaning five south Asian fighters will share billing.

“Seeing Amir reach the heights of the sport only lit the fire in probably the majority of the South Asian kids out there, including me,” Abdul, 23, tells BBC Sport.

Amir rose to prominence after winning silver in Athens aged 17 and went on to capture world titles at light-welterweight, becoming one of Britain’s most high-profile boxers.

Unbeaten in 14 professional fights with three knockouts, Abdul is the first to admit his surname helped carve his path. The family connection even led to him fighting on the undercard of Amir’s final professional bout against Kell Brook.

But after building his record on the small-hall scene and on international cards, the time has come to step out of the familial shade.

“Being known as his cousin was always going to be like that because of what Amir achieved,” Abdul says. “I’m grateful for everything he has done to open the doors – but it is all right getting through the doors, it is how good you are to stay in those rooms.

“It’s been my own hard work and dedication which has kept those doors open. This only gives me more of a push to just get out of the shadow. I think we’re all our own people and I’d love to shrug off that tag of Amir’s cousin.

“My team have always said to build me in the right way and to explode when the time comes – now it’s my time.

“He done so much for me but I don’t want to latch onto anyone else’s name, you only appreciate it more – and get appreciated – if you do it this way.”