heat

Some athletes struggled in the conditions.

England’s Morgan Lake did not clear the bar with any of her three efforts in the high jump.

Similarly, Scotland’s Steven Stone had attempts with his glasses on his face and the top of his head in the men’s T20 long jump but did not register a clean effort.

Northern Ireland’s Kate O’Connor said she was “gutted” with her throw of 12.85m in the heptathlon shot put.

“It just kept slipping out of my hands,” she said.

“When your chalk gets wet, it’s like you might as well have dish soap on your hands and I just probably spent too much time and effort trying to stay dry rather than doing the cues that I work on in training.

“I can’t blame anybody else apart from myself for not executing.”

But there were also a number of impressive performances given the conditions.

O’Connor responded by running a dominant 24.14 seconds in the 200m to reclaim top spot of the heptathlon competition. England’s Jade O’Dowda was only eighth quickest and slipped back to second, 49 points in arrears.

In the men’s 100m, Eseme’s winning time of 9.83 was a Commonwealth Games record, the third-fastest time this year and moved him third on the all-time list of African sprinters.

The hammer throw and the high jump were briefly paused but when the former did resume Canada’s Camryn Rogers produced another Games record – 74.91m.

Even Hunt, who was slow out of the blocks and off the pace for the first 60m, finished 0.01secs outside her lifetime best of 10.97 in the women’s 100m.

“I am just proud of myself for gritting it out and trusting my long legs,” she said.

“Ultimately, we all have to race in the same conditions. We are all on the start line together freezing.

“You just have to get out there and get it done.”

A smattering of hardy locals even stayed until the final anthem was sung as the clocked neared 11pm.

It was a night few will forget.

In a sign of how high school football practices in Southern California have changed over the last 20 years, Crespi athletic director Brian Bilek was holding a beeping device on Monday to determine what modifications might be needed to practice in heat.

It was 100 degrees in Encino, but the reading from the wet-bulb device measuring heat and humidity gave out a number that allowed for practice to take place with precautionary measures.

Southern Section players were in shorts and wearing helmets around the Southland. City Section teams began five days of mandatory acclimation periods to get players into shape.

It’s an annual ritual that once had programs practicing twice or even three times a day. CIF rules that restrict tackling to two days per week and a maximum of 45 to 90 minutes a day were adopted in an effort to protect players from concussions and injuries.

By the weekend, when the shoulder pads come on, coaches will be breaking out in smiles watching their freshmen players trying to figure out the routine for the first time.

Crespi coach Brad Vonnahme grew up in the Central Valley and coached at Fresno State. He described the weather from those days as “toasty.” Monday’s environment, though, was probably the hottest opening day in his four seasons at Crespi.

It’s a big year for the Celts. They’ve improved each season after Vonnahme was put in charge of a rebuilding project following Crespi’s 0-10 season in 2022. The Celts have responded with records of 2-8 and 5-6 before their 10-1 mark last season.

This year, they’ve upgraded their schedule, adding rival Sherman Oaks Notre Dame for a season-opening nonleague game Aug. 21.

Asked if his team can continue to climb, Vonnahme said, “I think we can. But most importantly, we have to try. Everybody wants us to continue to elevate.”

Crespi’s Russell White carries the ball during a game against St. John Bosco on Nov. 7, 1986.

(John McCoy / Los Angeles Times)

This season marks 40 years since Crespi’s greatest team, led by running back Russell White, won the Division 1 championship over St. John Bosco in 1986. It remains the only San Fernando Valley team to win a Division 1 football title. Many of the players are expected to attend the Notre Dame game for a recognition ceremony.

Crespi returns a number of players who were standouts as sophomores, led by quarterback Chase Curren. They’ll need to be bigger, faster and stronger. If all goes well, they will play Salesian on Oct. 30 to decide the Del Rey League title.

A strong group of teams will be traveling to Hawaii next month, so they’ll be getting ready a little faster for football and surfing. Chaminade, Edison, Beaumont, San Clemente, San Juan Hills, Newport Harbor, El Camino Real and Villa Park are among the teams with Hawaii trips.

Athletic directors are back from vacation and will be busy trying to clear players who transferred. Making sure paperwork is correct is one of the most important tasks, because one mistake can lead to forfeits.

WITH temperatures rising around the Med, make the most of cooling sea breezes by cruising.

There are great deals to be had for a last-minute cruise getaway. Lisa Minot picks out a handful . . . 

1) Marella Cruises is a great option for those who want to sail knowing they won’t have to shell out more onboard.

Cruises include flights from regional airports, all your food, drinks, tips, charges and transfers.

Check out the Aegean Shores cruise on Marella Voyager, to combine ancient sites with top beaches. The eight-day round trip from Corfu calls at Piraeus for Athens, Kusadasi in Turkey, Crete, Santorini and Kefalonia.

Now from £1,150pp, a saving of £881pp. flying out this Friday. See tui.co.uk.

NO KIDDING

Five of the best cruises for adults with luxury spas and all-inclusive drinks

SHIP SHAPE

I quit my job & sold my home to live on a cruise ship… this is how much it costs

2) Try a no-fly cruise from Southampton to a host of Mediterranean ports. MSC Virtuosa is a family-friendly ship with Formula 1 racing simulators, full-size bowling alley and award-winning kids’ clubs as well as a waterpark and a high ropes course.

Its nine-night Portugal & Spain cruise departs August 20 and calls at Brest, France; Lisbon, Portugal; Gibraltar; and Malaga and Cadiz in Spain.

Prices are from £1,124pp including full board and entertainment. See iglucruise.com.

3) PREFER a child-free trip? Discover the delights of Northern Spain on a no-fly cruise from Southampton onboard Fred Olsen’s Borealis.

This adult-only ship offers a classic British experience with afternoon tea served daily and spaces for painting and crafting.

There is a card room for bridge tournaments and the outdoor main pool has a retractable roof.

The cruise departs August 26 and calls at Getxo where the Bilbao estuary meets the Bay of Biscay.

Then it is on to Santander with its Belle Epoque architecture and lovely beaches. Five nights’ full-board is from £775pp. See cruise.co.uk.

4) HEAD off on an all- inclusive Italian adventure on Norwegian Epic.

Fly from Southampton to Rome before sailing to Salerno, Sicily, Livorno for Florence and Villefranche-sur-Mer for Nice and Marseille before disembarking in Barcelona for your flight home.

All-inclusive starts from £969pp, leaving September 13. See cruise1st.co.uk.

5) ESCAPE the heat and enjoy a tranquil sailing to the Norwegian Fjords with P&O Cruises.

Departing Southampton on the flagship Iona, there are calls at Stavanger, Olden, Hellesylt and Haugesund as well as stunning scenic sailings along the fjords.

Iona’s wrap-around promenade deck features outdoor dining, whirlpool tubs over the side of the ship and lots of seating.

The SkyDome on the top deck has a climate- controlled indoor pool area and, at night, turns into a thrilling entertainment hub.

Seven nights’ full board is from 989pp, departing Southampton on August 1. See pocruises.com.

Tom Holland is officially the first “Hot Ones” guest to really spill his guts during a spicy interview.

During a Thursday appearance on the popular talk show — where guests answer questions while eating chicken wings with increasingly spicy sauces — the actor struggled to keep his composure.

Host Sean Evans cranked up the heat with each burning question to Holland and fellow actor Jon Bernthal, his co-star in not one but two of the biggest cinematic events of the summer, “The Odyssey” and “Spider-Man: Brand New Day.” While Holland began the interview with an eloquent discussion of his two blockbuster films, Evans’ lineup of 10 hot sauces, each hotter than the one before, had the “Uncharted” star on the verge of blacking out.

After Holland bit into his chicken wing slathered with the second sauce — Hot Bergine, a roasted eggplant and tomato sauce with a 3/10 heat level — the actor described his first day on the set of Christopher Nolan’s “The Odyssey.”

“I wanted to get a bit of a jump on how Chris likes to work and just watch from afar,” he said, noting that he wasn’t filming any scenes that day, but watched his colleagues working from the beach. “I arrived at the beach, and I could not see a single crew member. You just see miles and miles of ships and extras and warriors and horses, and you’re asking yourself, ‘Where is the crew?’”

“So then they asked me to walk down this beach, and every 10 minutes you’d hear ‘Rolling!’ and I’d have to lie down and hide behind these dunes. And I kept asking myself, where are they rolling? I can’t see the crew anywhere. Then eventually I got down to where Matt [Damon] was and his men, and it really felt at that moment like we were a part of something that had never been done before.”

By sauce No. 4 — Chickpotle, a creamy chickpea sauce with smoky chipotle and ghost pepper with a 4/10 heat level — Holland and Bernthal were loosening up and trading barbs. Holland discussed how speaking in an American accent (rather than his native British) is almost like having a disguise, which makes his job as an actor easier.

“But I would love to explore some more British accents because you know, as an island, we have some of the most interesting, unique, and fun accents,” he told Evans. “I think there’s more accents in Britain than any other country.”

Bernthal, visibly uncomfortable from the heat of his own chicken wing, quipped, “Why does it always got to come to competition … I would go out on a on a limb to say there are more accents in America than there are in Britain.”

Holland said he would “drink a shot of that hottest hot sauce” to prove he’s right. After some quick fact checking, “Hot Ones” production confirmed that Holland was correct — among English-speaking countries, anyway.

By hot sauce No. 10 — The Last Dab: Thermageddon, described as a slow-building superhot sauce forged with Pepper X, Apollo, Carolina Reaper and Scorpion peppers, ranked at a heat level of 11/10 — the two actors had completely lost their composure and appeared nearly drunk on hot sauce.

Eyes red, cheeks tear-stained and foreheads pouring sweat, the two squirmed in their seats and Bernthal said he was going to be sick. Still, the “Odyssey” star appeared to have made it through without spewing any body fluids.

Then Holland got up to snap a photo with Bernthal and Evans and barfed on the floor. While the actor may have been embarrassed, Bernthal cheered and Evans crowned him the first guest to lose his lunch.

Last year, Evans told The Times that the interview format, with its squirm-inducing sauces, was a tactic to turn what might otherwise be a typical press tour interview into something raw and real.

“On ‘Hot Ones’ you have those moments of people who are struggling, who are vulnerable, who are in a borderline state of panic. You have emotions that are real, and all of these things are so hard to get to in a traditional interview setting,” he said. “The fact that we can create these moments, and then combine it with this thoughtful career-spanning interview, all of those elements working together, it just gives you a unique look at the celebrity guests … What we’re doing is knocking them off of that pedestal down to a level that everyone can relate to. It’s very human.”

Brits heading out to Spain may want to rethink their travel plans ahead of soaring temperatures, as they experience a different kind of holiday without a safe trip to the beach

Tourists hoping to catch a tan on the beach in Spain may be disappointed to learn that close to 27 beaches so far will in fact be a tourist-free zone as the scorching heat takes a hold.

The Costa Blanca is set to see a huge beach ban this week amidst dangerous weather warnings to protect locals’ and tourists’ safety.

Spain’s national weather agency, AEMET, has predicted strong storms and gusts of wind, which have the potential to cause thermal blowouts. As a result, local councils are forcing shutdowns as Alicante is set to see its most dangerous weather days of the summer in the final week of July.

Thermal bursts, or blowouts, are a phenomenon in which precipitation evaporates as it crosses dry air in warm environments. This phenomenon causes a sudden spike in temperature and strong winds.

Inland temperatures are forecast to reach up to 45 degrees, and the province remains under a yellow weather warning, as thunderstorms could bring hazardous conditions to the area.

Three municipalities in total, including Alicante, Guardamar del Segura, and Orihuela, have decided to raise red flags on their beaches to prevent the potential risks caused by the extreme shift in weather, Mercia Today suggests.

Orihulea City Council confirmed that all beaches along the coast will be closed from 5pm, July 23, with the red flags banning all swimming activity.

This restriction affects the likes of Punta Prima Beach, Cala Mosca, Cala Estaca, Cala Bosque, Cala Capitan and Cala Cerrada, as well as any coves in the area.

Meanwhile, Alicante City Council has also activated emergency measures, where all municipal beaches will be closed for visitors, along with parks, gardens and wooded areas.

The ban affects popular tourist beaches such as Postiguet, San Juan Beach, Urbanova-El Saladar, Aguamarga, La Almadraba and Albufereta, according to the Olive Press.

All three councils have supposedly asked that beachgoers remove the likes of umbrellas and any other objects that have the potential to be thrown around by the strong gusts of wind.

Authorities are advising tourists to avoid unnecessary travel and steer clear of beaches and exposed coastal areas for their own safety. Although, as things stand, there is no official statement that advises against travel to any parts of Spain due to the heatwave.

If you are someone travelling out to Spain amidst these extreme temperatures or travelling around the country during the hottest days, you should take general precautions to avoid the sun.

Typically, the hottest hours are from 11am to 3pm, so it’s best to avoid this time if possible, all while staying hydrated and wearing sunscreen and light, breathable clothing.

As for your villa, holiday home or hotel space, be sure to bring inside any parasols, outdoor furniture, plant pots and loose objects that live on any balconies or terraces. If the thunderstorms develop, it is best to stay indoors where possible and most definitely avoid walking near exposed costal spots.

The adjoining municipalities of Santa Pola and Torrevieja have yet to make a statement over their beaches, but this could change.

The incident was witnessed by the daughter of Ahmed Nejib Chebbi, another prominent political prisoner.

An intense heatwave has worsened the already harsh conditions faced by inmates at Tunisia’s Mornaguia prison and recently caused jailed opposition leader Rached Ghannouchi to temporarily lose consciousness, according to the daughter of another prominent political prisoner who says she witnessed the incident.

Haifa Chebbi, daughter of imprisoned 81-year-old opposition politician Ahmed Nejib Chebbi, said in an emotional live video posted on Facebook after a visit to the jail on Tuesday that she saw the 85-year-old Ghannouchi faint in the stifling heat and she felt barely able “to breathe or even walk on my own feet” by the time she left.

She said the temperature inside Mornaguia prison reached 52 degrees Celsius (126 degrees Fahrenheit) during her visit. Detainees spend most of their time confined to cells no larger than 16 square metres (172 square feet), she added, and are only allowed to spend two hours a day outside.

In 2022 her father helped establish the National Salvation Front (FSN), a broad coalition of secular, liberal and Islamist groups opposed to the increasingly authoritarian rule of President Kais Saied. He was among 37 opposition figures charged with “conspiracy against state security” in 2025, and was sentenced to 12 years in jail.

United Nations human rights chief Volker Turk described the imprisonment of the 37 defendants as “a setback to justice and rule of law”.

“The process was marred by violations of fair trial and due process rights, raising serious concerns about political motivations,” Turk said in a statement in 2025.

Ghannouchi, a former parliament speaker and leader of the Ennahda political movement, has been imprisoned since 2023. He was rushed to hospital on April 30 following a sharp deterioration in his health, but is now back in Mornaguia prison.

In her video, Haifa was careful not to blame prison staff for conditions in the jail, saying they were doing everything they could and that elderly prisoners in particular were receiving special attention.

She said the incident she witnessed highlighted the toll prison conditions are taking on elderly inmates, several of whom are spending their fourth summer behind bars.

She named several other imprisoned opposition figures, including lawyers Abir Moussi and Ayachi Hammami, prominent radio journalist Ziad El Hani, and activist Chaima Issa.

Linking the detentions to wider unrest over water and electricity shortages, Haifa said the crisis extends beyond prison walls. She called on Tunisians to take action to achieve meaningful political change, saying: “We are responsible for everything that will happen, whether negative or positive.”

It’s a rare day when you cannot hike somewhere in Los Angeles.

But as I write this, L.A. County is under an extreme heat warning through Thursday evening. California recently saw its first storms of monsoon season, which I learned is the reason I found myself earlier this week whining about the humidity. We’ve now entered the period of summer when you need to plan your trips with heat in mind.

In this week’s edition of The Wild, our weekly outdoors newsletter, I will highlight three hikes around L.A. where, if you go early, you can enjoy a quick, shady jaunt in nature. But first, let’s talk summer trail safety.

How to hike safely in L.A. in summer

• ⌚Avoid hiking in the hottest part of the day. This will vary by day and region, but I typically plan to leave the trail by 11 a.m. in summer, or hike in the evenings, around 6 p.m.
• 🫗Pack more water than you normally need. Dehydration is a major reason that adventurers out on a day hike need to be rescued. It’s generally recommended to drink at least 1 quart every two hours (the amount in your typical Nalgene bottle). In summer, you will need to increase that. During summer, I also like to carry electrolyte powder and gummies.
• 🌤️ Check the weather forecast of where you’re heading. If headed to Angeles National Forest, which includes the San Gabriel Mountains, take a look at the “Current Conditions” tab to find relevant weather information. The Santa Monica Mountains National Recreation Area has a similar page here. If hiking in an L.A. park, remember that, because the region has several microclimates, temperatures can vary widely across the county.
• 😎 Wear sun protection. This includes a sun hoodie, wide-brimmed hat and sunglasses. I also recently started regularly carrying the hiking umbrella that I reviewed in last year’s Times Gift Guide.
• 🥵 Know the signs of heat illness. Heat cramps can be the first signal from your body that something is amiss, usually presenting as painful spasms in your legs and/or abdomen. Next comes heat exhaustion. Symptoms include clammy skin, nausea, cramps, vomiting and headache. “Don’t ignore a headache when hiking in hot weather!” the American Hiking Society cautions. “This is serious stuff. Stop. Drink. Rest.”
• 📲 Tell someone where you’re going. Complete this form (or something similar) and share it with a friend or family member. Place an additional copy on your vehicle’s dash if driving to the trailhead. The last thing you want is to be injured without anyone knowing where you are.

3 shady hikes around L.A.

As I’ve said many times, the best hike is where you are. The three hikes below all feature early-morning shade, but if they’re farther than you can drive or reach by transit, check out this guide I wrote about how to find shady hikes near you. I returned to it when writing this piece to remind myself of my own tips!

OK, let’s imagine the air blowing from your office fan or air conditioner is actually a light mountain breeze as we explore these three great hikes. Adventure awaits!

Sycamore trees cast shade over a trickling creek in Sullivan Canyon near Brentwood.

(Jaclyn Cosgrove / Los Angeles Times)

1. Sullivan Canyon Trail

Distance: 8.8 miles out and back
Elevation gained: 1,200 feet
Difficulty: Moderate
Dogs allowed: Yes
Nearest to: Brentwood and the Pacific Palisades
Accessible alternative: Inspiration Loop Trail at Will Rogers State Historic Park

The Sullivan Canyon Trail is an 8.8-mile out-and-back trek along a seasonal creek, shaded by tall sycamores (easy to identify because of their mottled bark) and thick old coast live oaks. There are a few options to explore the canyon, including a loop, but that will include a more exposed route.

To start the most shaded option, you’ll walk past a green gate on Queensferry Road and head down a short, steep paved road. (The walk back up will be the hardest part of the entire hike.)

After about a fifth of a mile, you’ll head northwesterly onto the trail, a wide dirt and gravel road. I immediately felt like I’d been transported into a fairy-tale scene where someone in a carriage would come heading down the trail toward me. Instead, it was a mountain biker, which was less enchanting, but fine nonetheless.

Quickly, I noticed there’s a tree swing builder who loves this canyon. I spotted two swings, one of which I stopped and enjoyed because, why not?

I was surprised to see that the Sullivan Canyon creek, which is about 6.2 miles and starts (per this map) near San Vicente Mountain Park, was still flowing. You will cross the creek and its offshoots a few times, an easy enough task in the summer months when the water is lower.

As you navigate the creek, you’ll notice tadpoles swimming about. I was charmed when I noticed one of these larval amphibians use a leaf to camouflage its movements as it darted to and fro in a shallow pool. That’s one way to trick a bird looking for a snack!

A gopher snake lounges on the trail in Sullivan Canyon.

(Jaclyn Cosgrove / Los Angeles Times)

I was admiring the chaparral growing up the canyon walls and the late-blooming wildflowers when I gasped. A few feet ahead, a snake sunned itself on the trail. I used iNaturalist, a citizen science app, to photograph the reptile. The app AI identification system informed me it was 82% sure this was a gopher snake. I laughed to myself, thinking about telling the rescuers after I was struck, “I was 18% sure it wasn’t a rattlesnake!” I passed without issue, but will note that both species are common sights in the canyon.

You do not have to hike the entire length of the trail to enjoy Sullivan Canyon. Because the first 2 miles in are fairly flat, this is a great hike for when you’d like to walk and talk with a friend. Or you could bring a child who needs to frolic, as there are multiple large old trees with thick branches low to the ground, tempting even an older millennial outdoors journalist to try to climb them.

The only downside to this hike is the parking situation. When I arrived, I quickly realized my first task would be to solve a bureaucratic riddle. There were signs noting parking was prohibited from 7 a.m. to 7 p.m. and then other signs with just arrows pointing in various directions.

Puzzled, I asked a driver in an REI shirt who was standing nearby, as I figured they were probably outdoorsy. They confirmed that amid the arrows, there were gaps where people are allowed to park. As I packed up my bag to head on the hike, feeling semi-confident that my car wouldn’t be towed, a mountain biker pulled up next to my car and asked where he could park. I laughed to myself, suddenly a newfound expert on where to park on Queensferry Road! (And if you want the history of how and when these parking restrictions went into place, you can read this 1998 Times story.)

But even with the parking headaches, Sullivan Canyon remains a treasure worth exploring for the shade, light breeze and beauty it offers to early-morning hikers.

Left, Millard Creek runs alongside this hike to the Dawn Mine; and right, a view of the San Gabriel Valley and beyond from the Millard Canyon area.

(Jaclyn Cosgrove / Los Angeles Times)

2. Dawn Mine Trail

Distance: About 6 miles out and back
Elevation gained: About 1,550 feet
Difficulty: Moderate
Dogs allowed: Yes
Nearest to: Altadena
Accessible alternative: Gabrielino Trail near NASA’s JPL

This 6-mile jaunt to the Dawn Mine offers hikers a shade-lined path along Millard Creek where it’s common to spot California tree frogs and newts, along with a host of native shrubs and trees.

To begin your hike, you can either parallel park near Nuccio’s Nurseries, taking care to obey all parking signage, or if those spots are all taken, park nearby and order a rideshare to drop you at the trailhead. I had cell reception with Verizon here, so it should be possible to order a ride back to your vehicle.

Millard Creek in Angeles National Forest.

(Jaclyn Cosgrove / Los Angeles Times)

From here, you have two options to reach the Dawn Mine trailhead.

1. Follow Chaney Trail road for a mile until you reach Mt. Lowe Motorway (called Mt. Lowe Road on some maps), where you’ll turn east. Chaney Trail road offers limited shade, so start early.

2. Walk about half a third of a mile north from Nuccio’s, and then near a bend in the road you’ll take the Chaney Trail, a winding dirt path north, for about half a mile where it’ll meet up with Mt. Lowe Motorway. (This option is also about a mile, although distance will depend on where you park.)

Headed northeast-ish on Mt. Lowe Motorway, you will walk just over a third of a mile before heading off the pavement and onto a trail. You’ll reach Millard Creek in about two-thirds of a mile.

You’ll head east and northeast until reaching Dawn Mine, which former Times outdoors writer John McKinney noted was a literal gold mine from 1895 through the 1950s. These days, it’s a figurative gold mine for local history buffs or those who want to take a cool selfie.

Millard Creek in the San Gabriel Mountains near Altadena, as seen in January.

(Jaclyn Cosgrove / Los Angeles Times)

It is not safe to enter the mine, but you can enjoy the frigid breeze coming out of its mouth. Mountain air-conditioning!

I’d advise turning around from here. You might notice on your map that it’s possible to make a loop, and although that route offers great views, it’s exposed and not ideal on the hotter days of summer.

Franklin Canyon Reservoir north of Beverly Hills.

(Jaclyn Cosgrove / Los Angeles Times)

3. Franklin Canyon Park loop

Distance: 1.2-mile loop with options to extend (see map)
Elevation gained: About 200 feet
Difficulty: Easier end of moderate
Dogs allowed? Yes
Nearest: The hillsides between Beverly Hills and Studio City
Accessible alternative: Franklin Canyon Drive loop

Franklin Canyon Park is 605 acres of public land north of Beverly Hills that features chaparral and oak woodlands. The park has three bodies of water: the 3-acre Franklin Canyon Lake, Heavenly Pond and Wild Pond.

To reach the park, you’ll enter through either the northern or southern gate. (The northern gate was closed for months while the L.A. Department of Water and Power completed a project.)

Take good care as you drive into the park, as there are a few tight corners with low visibility.

Upon arrival, I’d recommend taking a 1.2-mile loop, which I’ve mapped out here, that will take you past the lake and ponds and up into the park’s hillsides. Whenever I’ve visited the park, I’ve found it to be cooler than the nearby neighborhoods, thanks to its water and abundant shade provided by oaks, sumac and other trees.

To begin your hike, you’ll park in the large dirt main parking lot. Head south on Franklin Canyon Drive, where you’ll quickly find a trail entrance with wooden steps that lead down near Franklin Canyon Reservoir. I hope you’re greeted by the sound of quacking waterfowl like I was!

Continue in the southerly direction, appreciating the gnarled coast live oaks and sound of shy red-eared sliders plopping off their logs into the water. This short trail will lead you back up to the road where you’ll walk south for just a bit before turning onto the gentle path that loops around Heavenly Pond. This is an especially good spot to find turtles and ducks.

A turtle rests on a hunk of wood in the Heavenly Pond in Franklin Canyon Park.

(Jaclyn Cosgrove / Los Angeles Times)

From Heavenly Pond, continue south on the paved road, following it past the private residence to the wooden steps at the reservoir’s southern end. Take these stairs down onto Chernoff Trail. You’ll quickly spot toyon and pine trees, among other natural delights. Soon, you’ll bear right (or northeast) to take stairs onto the road. Cross the road and continue northeast onto the trail. Take the next set of steps up past thick bunches of black sage.

Continue north on Blinderman Trail, following as it bears east before it loops back around west. Along the way, you’ll pass well-maintained benches and bridges. If it’s already sunny out, please consider shortening your jaunt up these steeper trails in Franklin Canyon and consider repeating your excursion around the ponds.

At any point you need to refill your water bottle, there are water fountains near the Eugene and Michael Rosenfeld Auditorium, which is just southeast of the main lot.

***

Wild writer Jaclyn Cosgrove takes a turn on a tree swing attached to a sturdy coast live oak branch in Sullivan Canyon.

(Jaclyn Cosgrove / Los Angeles Times)

We are so lucky to have an abundance of public land tucked throughout L.A. I hope you find blissful shade, trickling streams and the experience you need out there!

3 things to do

Hikers talking and connecting on a previous Better Future Club hike.

(Amanda Sayeg)

1. Make new friends on a hike in L.A.
The Better Future Club will host a short hike at 9:30 a.m. Saturday in Griffith Park. Participants will gather at the Trails, a cafe in the park, before heading out. Register at luma.com.

2. Chill out with the mountain chickadees near L.A.
The Antelope Valley Audubon Society will host a birding field trip from 8 a.m. to noon Saturday at Chilao Visitor Center in Angeles National Forest. All experience levels welcome. Society members will bring extra binoculars, but guests are encouraged to bring their own if they have a pair. Register at eventbrite.com.

3. Saunter down Santiago Creek in Orange
The Santiago Creek Greenway Alliance will host a five-mile community bike ride from 1 to 3 p.m. Sunday in Orange. Riders will meet at the Sports Center at Grijalva Park parking lot (368 N. Prospect in Orange). The group will take the Santiago Creek Bike Trail to the Santiago Park ECO Center in Santa Ana. Register at eventbrite.com.

The must-read

The Hansen Dam Aquatic Center in Lake View Terrace is said to be the largest pool in America. The center features public swimming, its own beach, pedal boats, a large water slide and fishing.

(Kayla Bartkowski / Los Angeles Times)

I personally love “Gray May” and “June Gloom,” the times when Los Angeles is overcast for several days in late spring and early summer. It makes choosing a hike easy, as I don’t need to exclude every single exposed path or fire road from the possibilities of where I will go on a particular day. We are now entering what I’ve laughingly dubbed, mostly in my head, “You Fry July!” Although the L.A. temperatures are nothing like what my friends and family back in Oklahoma are experiencing, our dry heat is getting hotter as we move more fully into summer. That’s why, instead of hiking, consider taking a dip at one of these 24 affordable L.A. pools. Or take a dip after a morning hike. Either way, stay cool, stay hydrated and stay safe, friends!

Happy adventuring,

P.S.

Two weeks ago, I wrote about great first-come, first-served campgrounds near L.A. where you can often find a spot, even when arriving last minute. A reader later commented on my story that Google Maps had taken them on a harrowing back road to reach Horse Flat Campground. My heart dropped, as I worried I had sent a Wild reader into danger. I quickly checked which route Google Maps was recommending — and I got big mad. Google Maps was showing that Angeles Crest Highway was closed just east of Red Box Picnic Area, which was inaccurate. I contacted Google (crickets from them) and the California Department of Transportation, who quickly corrected the route to accurately portray where the highway is actually closed. The best way to know about closures along Angeles Crest Highway is to check the California Department of Transportation’s QuickMap tool. Please be safe out there!

For more insider tips on Southern California’s beaches, trails and parks, check out past editions of The Wild. And to view this newsletter in your browser, click here.

July 13 (UPI) — Exceptionally hot weather in May and June was responsible for the heat-related deaths of at least 2,700 people in England and Wales, according to British research out Monday that found that human-caused climate change was a significant factor.

Temperature records for both months fell during heat waves May 21-29 and June 18-28, with the bulk of the fatalities — 2,200 — in June when the temperature rose to as high as 99.9 degrees Fahrenheit compared with average daytime highs of 68 degrees Fahrenheit, the Met Office said in a news release.

Researchers from Imperial College London, the London School of Hygiene & Tropical Medicine and the Met Office modeled excess deaths — those over and above normal levels — during both heat waves using historical mortality records and established peer-reviewed methods.

Notably, almost 6 in 10 of fatalities during the May heat wave were attributed to additional heat contributed by human-caused climate change, compared with a little less than 4 in 10 during the heat wave in June, which was hotter and lasted longer.

The scientists said daytime maximum temperatures approximately 7 degrees Fahrenheit higher than they would have been without human-induced climate change had fueled temperatures that would have otherwise been far less likely to occur — making the heat waves far more hazardous to human health.

“We all love the sun, but people need to be aware that we are now seeing dangerous climate-change-fueled heat that is claiming lives, disrupting schools and hospitals and shutting down transport and infrastructure,” said Dr. Clair Barnes, Research Associate in Extreme Weather and Climate Change at Imperial College London.

“It’s time we woke up to the fact that we now live in a country with dangerously hot summers. To protect people during future extremes, we must urgently adapt to the reality of the climate we now have, and double down on global efforts to reach net zero emissions to stop this from getting worse,” she said.

Dr. Malcolm Mistry, Assistant Professor in Climate and Geo-spatial Modelling at the London School of Hygiene & Tropical Medicine, expressed concern that only a few weeks into summer England and Wales had already experienced two record-breaking heat waves.

He warned that with spikes of extreme hot weather more frequent and more intense due to human activity, summer heat waves were “rapidly evolving into a major health risk for people in the United Kingdom.”

Mistry said it was critical that changes to homes, workplaces and critical infrastructure to cope with extreme heat kept ahead of rising health risks in order to protect the elderly, children, babies and other vulnerable groups.

The Met Office said 2026 has been exceptional with the two heat waves topping records that had stood since May 1944 and June 1976.

“For the time of year these events were extreme, even in our warmer climate,” said Climate Attribution Manager, Dr. Mark McCarthy.

The climate division of the U.K. Health Security Agency said that with periods of heat likely to become more intense, longer and more frequent as the world continued to warm, the study showed the “scale of risk associated with extreme heat and the growing threat climate change poses to our wellbeing.”

Continental Europe has also been in the grip of a more or less continuous heat wave since May that has placed health systems under huge pressure, triggered deadly wildfires that have burned through tens of thousands of hectares of woodland and scrubland, crippled power grids and forced schools to close.

The World Health Organization said Sunday that 1,300 excess deaths reported across Europe since June 21 were linked to the high temperatures.

Director-General Tedros Adhanom Ghebreyesus said Europe was warming twice as fast as the rest of the world with 150 million people suffering the negative impacts of the extreme heat.

France’s Health Ministry said Sunday that there were 1,000 extra deaths between Wednesday and Saturday alone, compared with previous months.

July 12 (UPI) — A major heat dome expanded from the interior West into the Upper Midwest on Sunday on its way to smothering the East later this week, forecasters said.

The heat in the East is expected to be shorter and less intense than the early July heat wave, but parts of the West are coming within a few degrees of all-time record highs.

Dangerous heat is also gripping even the Desert Southwest, where communities are used to extreme temperatures. The pattern will raise the risk of heat exhaustion, heatstroke and heat-related deaths.

Motorists are urged to carry plenty of water with them in the event of a breakdown.

Temperatures climbed well above 100 degrees Fahrenheit across much of the Great Basin, the Cascades and Sierras east to the western Rockies, eastern Washington, eastern Oregon, Nevada, Idaho, Utah, western Colorado and northern Arizona this weekend.

The building heat dome has already pushed season-high temperatures into the 110s in Phoenix, Las Vegas and Palm Springs, Calif.

The heat expanded north this weekend, bringing highs of 106 in Salt Lake City, 107 in Bismarck, N.D., and 110 in Billings, Mont. Those temperatures are 10-25 degrees above historical averages during what is typically the hottest part of the year.

As the heat shifts east into the north-central United States early this week, some daily record highs will be challenged. As the hot air spreads east of the Rockies into more humid air, AccuWeather RealFeel Temperatures will run as much as 10-15 degrees higher than the actual air temperature.

While the North American monsoon will begin to temper the heat across parts of the West with increasing clouds and thunderstorms, multiple days of 90-degree heat are forecast across the Midwest, including Minneapolis, Chicago, Detroit and Cleveland.

Minneapolis and Chicago can expect at least four consecutive days with highs at or above 90.

“Temperatures will peak in the mid- to upper 90s in the Interstate 95 cities of the mid-Atlantic and New England during the heat surge this week,” AccuWeather Vice President of Forecast Operations Dan DePodwin said. “While high temperatures will still create dangerous conditions, the heat will be somewhat less intense and shorter-lived than the early July heat wave.”

Humidity levels with the heat in the Midwest and Northeast this week will be significantly lower when compared to the week of Independence Day.

LOTTIE Moss looked stunning as she ditched her bra and showed off her bare bum in a sheer lace dress.

The model, 28, who is the half-sister to Kate Moss, rocked the sexy lace midi dress at a party for her modelling agency, Premier Models.

Lottie rubbed shoulders with other big names in fashion at the summer party in London on Thursday.

The stunner completed her look with a messy updo and chunky heeled mule sandals.

It’s been a busy year for Lottie who hard launched a new boyfriend and had multiple dashes to hospital after taking fat jabs.

Lottie had teased her new man, Themy Kalaitzis, but finally went Instagram official in April during a trip to Marbella Resort in Spain.

GARDEN GLOW

Cheeky celebs who bared all for World Naked Gardening Day

LOTTIE’S LOVE

Lottie Moss looks loved-up as she hard launches hunky new boyfriend

The former OnlyFans star and her art broker boyfriend cuddled up as they enjoyed delicious food and views.

Their romantic holiday came after The Sun exclusively revealed that Lottie had previously suffered a seizure due to taking fat jabs.

She gave them up for a while, citing one of the reasons for quitting as the jabs being “too expensive”.

Speaking to The Sun she said: “I went on Ozempic for a bit and Mounjaro for a bit and then I came off it and I just gained all the weight back because it got really expensive.

“I’m not wasting £300 a month on that s**t.”

She weighed only nine stone when she took Ozempic in 2024 and ended up in A&E.

At the time she said: “I felt like I was dying – I’ve never had a seizure before. It wasn’t worth it.”

Pining for the Latvian coast

Saulkrasti’s long beaches and scented pine forests are an hour from Riga on the frequent local train. The forests come right down to the long, long sandy beach and the relaxing and well-marked trail takes you the 4km from Saulkrasti station through the trees to the big dune and blue river at Balta Kapa. We enjoyed a July picnic in the forest and occasional dips in the Mediterranean-warm Baltic, before returning happy to Riga.
Bruce

Brittany’s cool sandy beaches

We went on a lovely family holiday on the Côte Emeraude in Brittany last August. It was perfect weather, in the low twenties. We stayed in an Airbnb in Dinard with our three-year-old. It was the perfect starting place for day trips to this lovely part of Brittany. Just opposite St Malo, but less touristy, it has amazing family-friendly beaches, crepes and cidre, fun street parties and cool sandy beaches. There are also great art galleries and markets. You can get to St Malo easily from Paris on the train.
Gaia

A Finnish beach – with volleyball and a sauna

I was lucky enough to chance upon Yyteri beach while cycling around south-west Finland last summer. I intended to spend a day there resting from the saddle but found it so relaxing and uplifting I stayed a week. Being around 3km long meant the sands were never crowded. I was asked to join a local beach volleyball team who then invited me for a sardine, song and sauna evening later on! The beach is also right next to the Yyteri nature trail, which had spectacular sand dunes. Impromptu swim and song parties start at midnight as the sun sets – don’t be afraid of joining in!
Pete

Exploring the far north-east of Norway

In June, I spent a week way up in Varangerfjord in north-east Norway with four friends, where we took a 10-minute boat trip to the island of Hornøya (booking required, from £95 per person with Explore 70 Degrees or Skua Nature). Another day trip involved taking the road leading north to the abandoned fishing village of Hamningberg with its pristine timber homes, left untouched by German troops in the second world war as they retreated in 1945. The village became deserted in the 1960s as fishing from its small harbour became unviable and there are free-roaming reindeer along the roadsides. And in Vardø itself is the magnificent Steilneset Memorial commemorating the 91 people, mostly women, burned at the stake for witchcraft in 1621.
Natalie Keene

A family beach break in Poland

My kids and I spent a glorious week in Poland last August, enjoying the fine white sand beaches of Sopot, a 20-minute train or taxi ride from the beautiful Hanseatic city of Gdansk. We enjoyed strolling the Sopot pier (the longest wooden pier in Europe at 511.5 metres) and sampling pierogi on Monte Cassino Street, with its crooked house. OK, the Baltic Sea was a bit “refreshing”, but it was a small price to pay for such a fun (and good value) beach break.
Kate

Spectacular vistas on Donegal shores, Ireland

If you want quiet unspoilt beaches alongside spectacular scenery, you can’t beat the Fanad peninsula in Donegal, where my father grew up. The Rathmullan and Ballymastocker beaches on Lough Swilly are long strands of pale sand. The road between them offers spectacular vistas as the lough heads into the Atlantic. Visit Fanad Head lighthouse before settling on the peaceful Atlantic beaches of Ballyhiernan. For somewhere just a little busier head farther west to the Gaeltacht village of Downings. As you travel you’ll be able to admire the lovely mountainous landscape affording views across the Mulroy and Lough Swilley estuaries and the Atlantic.
Brendan

Geothermal joy in Iceland

Although Iceland is expensive, we found many attractions in the northern town of Akureyri to be good value. Staying at Saeluhus hotel in one of its bungalows we had a great view across the spectacular Eyjafjörður fjord, which teems with whales in the summer. City buses are free, so travelling around town is easy. We found the Forest Lagoon to be a haven of peace, unlike Reykjavik’s more crowded Blue Lagoon. It’s a set among trees, with blissful pools, saunas and swim-up bars. Even cheaper is the municipal geothermal pool, brimming with activities. The city is walkable and friendly, dotted with cool restaurants and cafes.
Hannah Angle

Blissful rain in northern Spain

A workmate in Madrid came back from his June holiday in Gijón, on Spain’s north coast, and announced with glee that it had rained all seven days of his break. Desperate to escape the oven that is Madrid in July, we followed suit. Unfortunately it only rained on three of our days but it coincided with the Semana Negra literary festival, which was a great way to spend those wet days (including an interview with John Banville in which he detailed his hatred of summer!) It never gets cold up there in July, but one day it reached 27C and some of the daytime events were cancelled due to “extreme heat”. We stayed at the Silken Ciudad hotel (doubles from £300 for 2 nights).
Eve

Baltic beauty and Hanseatic history in north Germany

The beautiful Hanseatic town of Greifswald on the River Ryck is only a few miles from the Baltic coast along a well-kept path. As well as a quiet and extensive beach, the village of Wieck also features both ancient and modern attractions: a state-of-the-art flood barrier system; and the ruins of the 12th-century Eldena Abbey, which local Romantic artist Caspar David Friedrich introduced into many of his landscapes, no matter where they were situated geographically. From Greifswald, the local train takes you parallel to the coast to the bustling port of Stralsund, with yet more majestic gothic brick churches, and a ferry across to the island of Rügen – a popular destination in its own right.
Barbara Forbes

Winning tip: soft white sands of southern Sweden

Sitting on the soft white sand of Sandhammaren beach in the far south of Sweden last summer, gazing out at clear aqua marine waters made me feel as if I was on a Greek island – without the stifling heat. The beach is on the south-eastern tip of Skåne province and offers so much more than swimming and sunbathing. We explored the nature reserve behind the beach, home to elk and a wide range of birdlife. The 19th-century lighthouse is open for guided tours and there’s a pop-up kiosk for drinks and snacks, such as sardine rye bread and sandwiches for under £5. The beach stretches forever up the coast and nearby Löderups Strandbad made for a great base – a peaceful seaside location full of white wooden cottages. We shared some mornings with stray elks and deer before heading on to the sands.
Nicholas

WASHINGTON — President Trump’s plans to commemorate America’s 250th anniversary of independence with a rally on the National Mall were complicated on Saturday by severe storms that gathered near Washington, forcing event organizers to order an evacuation.

“Freedom 250 will share updates on programming and doors reopening,” Freedom 250 spokesperson Danielle Alvarez said in a statement that encouraged participants to seek shelter at museums and federal buildings near the National Mall. Washington’s metro system also said several of its underground stations were available for shelter.

Plans for fireworks were still moving forward in other cities including Chicago and New York, where tall ships passed the Statue of Liberty earlier in the day, recalling the fanfare around America’s 200th anniversary in 1976.

Anticipation for the milestone holiday has been building for much of the year, serving as an opportunity for Americans to reflect on their complicated history as onetime colonists of an empire who became a superpower of their own. Organizers of celebrations months in the making had to adjust or cancel activities entirely as much of the East Coast sweltered under heat that approached and in many cases surpassed triple digits.

Heat is defining the big weekend in many places

The disruption was particularly acute in Washington, where signs at the Great American State Fair posted an alert shortly after 7 p.m. ET encouraging participants to leave the area. As the order to evacuate was played over loudspeakers on the National Mall, some people appeared to be standing in place, talking with those around them and not exiting the area, while others were walking toward exits. National Guard troops told people to leave.

The U.S. Secret Service announced it had temporarily closed checkpoints to screen attendees ahead of Trump’s speech, which was scheduled to begin around 10 p.m. ET.

Crowds were building in the area several hours before Trump’s speech. Tina Hale, 58, of Cohoes, New York, watched three of her grandchildren children dip their hands into a pool of water near a museum. Hale pointed toward the sky and urged them to look up as three military jets roared above the crowd.

“If that doesn’t make you proud to be an American,” she said.

David Koshko, 42, and his wife, Jennifer Koskho, of Harrisburg, Pennsylvania, came to Washington for a baseball game but planned to stay for the city’s fireworks show. After baking in the heat for hours during the Pittsburgh Pirates’ win over the Washington Nationals, they took a break in the shade of an overpass near the National Mall to plot their next stop.

“Just to be a part of the 250 years (anniversary) is an amazing thing,” said David Koshko, a commercial driver and veteran of the Marine Corps reserves.

In Philadelphia, fireworks began to crack as early as midday in the birthplace of the nation near the site where the Declaration of Independence was adopted by delegates to the Second Continental Congress. Hundreds of visitors were gathering at Independence Hall in the sweltering heat to await the celebrations coinciding with the France-Paraguay World Cup knockout game at Philadelphia Stadium, which began with commemorations of the holiday.

“It’s one big party in here,” Carlos Alban, who traveled to Philadelphia from Chicago to watch the match, said as he arrived at the stadium, adding that he spotted a fan in the parking lot dressed as one of the Founding Fathers.

About 45 minutes before another World Cup match in Houston, a message from astronauts aboard the International Space Station noting the holiday was beamed into the stadium.

In New York, tall ships, with their masts, rigging and white sails outlined against a blue sky, made a procession around the Statue of Liberty and up the Hudson River.

The 43 ships were followed by a display of aerial might with a stealth bomber and the Navy’s Blue Angels. Patrouille de France, the French Air Force’s acrobatic teams, flew over New York Harbor with their red, white and blue trails, evoking images of the American flag.

“We got up early and just rode our bikes about a mile down here to come see the scene,” said Oona Moore, a Jersey City, New Jersey, resident who took in the New York festivities. “We saw the tall ships and we saw the planes, you know, all different manner of military aircraft. I’ve never seen it so close and in the sky at the same time.”

At George Washington’s Mount Vernon, people took the Oath of Allegiance to become U.S. citizens. They stood with eyes closed and hands over hearts for the national anthem.

An uneasy nation gets ready to celebrate

Trump spoke Saturday with world leaders including Russian President Vladimir Putin and Ukrainian President Volodymyr Zelenskyy, who both congratulated the U.S. as they engage in a war. The president has also heard from Britain’s King Charles III and Israeli Prime Minister Benjamin Netanyahu in recent days.

Inside the U.S., The celebrations are unfolding against the backdrop of a deep divide this election year that has been expanding for years, visible in everything from political expression to cultural norms to age-old questions over race, class and immigration.

At Mount Rushmore on Friday, Trump spoke of communism as a “mortal threat to American liberty” with the Republican president saying it was more dangerous than either World War or 9/11.

Without naming Trump, New York City Mayor Zohran Mamdani, a Democrat who is also a democratic socialist and recently backed several successful congressional candidates in their primaries, appeared to reference Trump during a speech Friday.

“Those ideals upon which our nation was built — they are strong enough to endure any authoritarian regime, but only if we reach for them,” he said.

Vice President JD Vance said small but loud voices would speak on America’s birthday about its imperfections instead of its greatness.

“They will tell you that America is just another country, where the weak struggle against the strong,” Vance said speaking aboard the USS Kearsarge in New York Harbor.

Sloan writes for the Associated Press. Associated Press writers Emily Wang in New York, Luis Andres Henao in Philadelphia, Kristie Rieken in Houston, Sarah Rankin in Richmond, Va., Jeffrey Collins in Columbia, S.C., Safiyah Riddle in Los Angeles and Jesse Bedayn, Anna Johnson, Will Weissert and Michael Kunzelman contributed to this report.

July 3 (UPI) — The Great American State Fair was temporarily shut down Friday due to extreme heat as temperatures in Washington, D.C., reached 100 degrees.

Freedom 250 announced Friday afternoon that the event on the National Mall was suspended until 5 p.m. Friday due to the heat, which reached 100 degrees at 2 p.m. Friday with a heat index of 111.

“The safety and well-being of our guests, volunteers, performers, vendors, and staff is our highest priority. Conditions are expected to improve later this afternoon, and we look forward to welcoming everyone back at 5:00 p.m. as preparations continue for this evening’s festivities,” Freedom 250 said on social media just before 1:30 p.m.

A follow-up post confirmed the gates would reopen at 5 p.m.

Friday evening’s events at the fair include performances by Hugo Castillo, Mickey Smith Jr. and Grace Moody Miller.

“Complimentary water distribution stations will be available throughout the fair site, with food and beverages available for purchase,” organizers wrote.

WASHINGTON — Festivities commemorating the 250th anniversary of American independence from Great Britain kick into higher gear across the United States on Friday as celebrations are balanced with efforts to stay safe as much of the country bakes under extreme heat.

President Trump will travel to South Dakota to deliver a speech and watch fireworks at Mt. Rushmore. And in a novel twist, there will be a ball drop in New York City’s Times Square at midnight to usher in the July Fourth holiday with much the same revelry that is typically reserved for New Year’s Eve.

The activity culminates in the main event Saturday, when fireworks will erupt in communities across the U.S., along with backyard cookouts and block parties. Trump will deliver another speech at the National Mall in Washington before what is being billed as a historically massive fireworks show.

But for all the celebrations, there are also serious safety considerations as potentially record heat grips much of the Midwest and East Coast. Officials have warned those celebrating the holiday to stay hydrated and take air-conditioned breaks as needed.

The heat has already affected some of the programming surrounding the holiday. In Washington, organizers of the Capitol Fourth concert banned the public from attending a Thursday rehearsal because of the heat.

The concert Friday, a staple of Washington’s Independence Day traditions, is on, but the gates will open to the public later than usual, at 7 p.m. EDT, an hour before the show. Organizers of celebrations in Washington on Saturday said they were adding water stations along with cooling resources and medical support.

From Boston to Norristown, Penn., and Gettysburg National Military Park, plans were shifting to accommodate the soaring temperatures. Amtrak canceled some trains in the Northeast due to excessive heat that could affect the tracks.

The holiday is unfolding at a unique time in the U.S. The anniversary has served as an opportunity for the country to reflect on its history while also reminding it of the political polarization of the moment.

Even the celebrations themselves have not quite escaped the divide.

Freedom 250, an organization aligned with the White House, has come to rival America250, a bipartisan group founded by Congress a decade ago. Freedom 250 has organized much of the activity in Washington, including the Great American State Fair, which has gained attention for the relatively small crowds it has attracted. America250 is behind the ball drops unfolding in many cities, including New York, and will host a concert in Los Angeles on Saturday.

About 4 in 10 U.S. adults feel “proud” about the country’s 250th anniversary, according to an April survey from the Associated Press-NORC Center for Public Affairs Research. Roughly 3 in 10 said “excited” describes their emotions.

Sloan writes for the Associated Press. Associated Press writers John Hanna in Topeka, Kan., Michael Casey in Cambridge, Mass., and Calvin Woodward in Washington contributed to this report.

July 2 (UPI) — As the United States heads into a milestone July 4 holiday this weekend, parts of the Northeast are preparing for hazardous levels of heat and humidity, with a heat index of more than 110 possible in some places.

“‘It’s summer, it’s hot,’ ” the National Weather Service posted on social media this week. “We hear ya, but this is no ordinary heat.”

The NWS said the weekend could include “widespread highs within the mid-90s to low-to-mid-100s.”

“Numerous daily temperature records are possible, while warm overnight lows in the 70s and 80s will provide little relief,” the NWS said.

Major to extreme heat risk conditions will prevail across the Midwest — where temperatures soared mid-week — into the East Coast, with the “extreme” zone centered around portions of the Northeast including New York City, Washington and Philadelphia. About 160 million people are in this zone.

“Extreme” heat conditions are defined by the weather service as “rare and/or long-duration heat with little to no overnight relief.”

The heat index, which combines temperature and humidity readings to show how hot it feels out, could reach 110 to 115. High humidity compounds the health risks from high temperatures, as it prevents sweat from evaporating efficiently, CNN reported.

This comes as the United States prepares for milestone 250th anniversary Independence Day celebrations Saturday. The weekend marks one of the busiest travel and outdoor-activity times of the year, but many local officials have urged people to stay inside in air-conditioning and to check on neighbors, The New York Times reported.

Many cities and smaller municipalities are opening cooling centers and adapting holiday plans. The federal Department of Energy declared an emergency and directed the PJM Interconnections electrical grid in the Mid-Atlantic region to “take action” to avoid power outages, ABC News reported.

“It’s really going to strain the grid,” Ramanan Krishnamoorti, vice president of energy and innovation at the University of Houston, said to ABC News. “I think we’re going to see peak demand that is going to be a record across different geographical areas.”

The heat wave originates from a heat dome, an area of high pressure that holds hot air in place. Europe has also been dealing with a record heat wave recently.

An intense heatwave is set to blanket much of the central and eastern United States this week as a “heat dome” settles over the region, bringing days of oppressively high temperatures and humidity ahead of the Fourth of July weekend and FIFA World Cup matches in several US cities.

Forecasters say in some places it could feel as hot as 46 degrees Celsius (115 degrees Fahrenheit). Dozens of temperature records could be broken, according to the National Weather Service (NWS), which called the conditions “dangerous”. More than 60 million people are currently under heat alerts.

At the centre of this week’s forecast is a weather phenomenon known as a heat dome. What is it, and why does it make heatwaves even more intense and unbearable?

What is a heat dome?

A heat dome is a large area of high pressure, formed when warm air flows northward, that acts like a lid over the atmosphere, trapping hot air close to the ground.

As the air sinks, it compresses and warms even more. At the same time, the pressure system helps prevent cooler air and storms from moving in, allowing heat to build at the surface and remain trapped there. With few clouds and little wind, the sun has more direct access to the ground, creating a heat feedback loop.

Heat domes are linked to prolonged heatwaves that can last for days.

How long will it last?

The heat dome is already building and is expected to strengthen over the coming days, spreading from the central US towards the east coast, with dangerous heat lasting several days into early July.

The hottest conditions are expected Thursday and Friday, according to the NWS, and are set to continue through the Fourth of July weekend, which marks the 250th anniversary year of the US, and forecasters say some areas across the Great Plains, the southeast, and the mid-Atlantic are likely to remain unusually hot into next weekend.

What will the highest temperatures be?

Many places are expected to see daytime temperatures in the high 30s Celsius (low 100s Fahrenheit), but humidity will make it feel much hotter. In parts of the central and eastern US, the heat index – a measure of how hot it feels when humidity is factored in – could climb between 40C and 46C (100F and 115F).

“That’s heat that’s impactful to anyone,” said NWS meteorologist Bryan Putnam. “It’s not just older adults or younger children or people who are spending a ton of time outdoors, maybe straining themselves a little more than normal. This is heat that really could impact everyone, especially with people outdoors going into the holiday weekend.”

The nights won’t bring much relief either, with temperatures expected to stay in the 20s Celsius (70s Fahrenheit) overnight, creating potentially miserable sleep conditions for those without air conditioning and making it harder for people to cool down.

“Even after the sun goes down, it’s still going to be very hot,” said AccuWeather senior meteorologist Alan Reppert. “We’re at a pattern that’s really going to be hot during the good portion of the afternoon and even into the evening hours.”

Which parts of the US will be hit the hardest?

The most dangerous conditions are expected in a broad corridor stretching from the Great Lakes to the East Coast, where several cities could experience their hottest day of the year so far. New York City, Philadelphia, Washington, Baltimore, Chicago, Indianapolis, Detroit and St Louis are all expected to be affected, with temperatures also soaring farther south in Dallas, Little Rock and Memphis.

Several of those cities are also hosting FIFA World Cup events. In Philadelphia, organisers have already changed Fan Festival hours to start later in the day.

Cities across the US are rolling out emergency measures as temperatures climb.

Chicago said it would open cooling centres and send city workers to check on vulnerable residents.

In New York City, Mayor Zohran Mamdani’s office announced what it called an “unprecedented” response to the heat, including hydration vans and pop-up cooling stations equipped with misting fans and cooling towels.

Washington, DC, where temperatures are expected to exceed 38C (100F) from Thursday through Saturday, the heat will coincide with Fourth of July celebrations, including what organisers say will be the largest fireworks display ever held on the National Mall.

What are some ways to stay cool?

The NWS says people should stay hydrated, avoid strenuous outdoor activity during the hottest part of the day and seek air conditioning or cooling centres where possible. If you’re spending time outside, wear loose, lightweight clothing and stay near shady areas.

Experts say one of the biggest risks during a prolonged heatwave is that the body doesn’t have time to cool down overnight, which can make the effects of the heat build up from one day to the next. They also recommend drinking water before you feel thirsty and limiting alcohol, which can increase the risk of dehydration.

“If somebody realises that they’re hot, but they’re not sweating, or if they begin to feel a little bit dizzy, those are some signs that they really need to take a break, get inside, find some cooling, and drink plenty of water,”  said Geoff Cornish, assistant chief video meteorologist for the weather forecasting company AccuWeather. “And if they really begin to experience significant symptoms, they need to seek medical attention right away.”

(When it closed for upgrades, the kids on our street were so bereft that they set up a lemonade stand, hoping it would help expedite the pool’s reopening.)

The pool is open year-round, but it’s especially popular in the summer, when it offers recreational swimming, swim lessons starting at 6 months old, a junior lifeguard program, lap swimming and other sports.

There’s a fun activity pool for kids ages 4 and under, with waterslides, dumping water buckets, a play area and a shallow wading pool with a beach-style entry. Chaise longues, picnic tables with umbrellas, and multiple lifeguards give the public pool a resort feel.

On a recent Friday, the main Olympic-sized pool was busy with families, but there were still plenty of lanes open for lap swimming. I tried a Monday evening Aquatic NoodleFit class, where you use a pool noodle for low-impact resistance training while standing in the center of the pool. The instructor, Karen Eldridge, was warm and welcoming and gave clear instructions, even working up a sweat herself as we followed her moves on the pool deck. The workout was challenging and fun, but not overwhelming for students of all levels, body types and ages, thanks to the water’s support.

During the week, the activity pool is usually not crowded, but on weekends, staff closely monitor capacity as it can get busy. Burbank residents get priority and can buy presale wristbands online at BurbankParks.com from Monday to Friday between 9 and 10 a.m. If you can’t get into the activity pool, don’t worry. The recreational pool is a fun and easy backup option.

Size: 50 by 18 meters
Temperature: 80 to 82
Swim lanes: 7
Depth: 2.5 feet to 8 feet and a 12-foot diving well
Admission: Lap swimming, $5 to $9. Monthly membership, $41 to $96. Activity pool, $4. Water fitness classes are subscription-based and range from $99 to $110, depending on the class. (My Aquatic NoodleFit class costs $109 as a nonresident for an 11-class series).
Parking: Free.
Hours: Lap swimming, 5:30 a.m. to 8:30 a.m. Monday through Thursday; 5:30 p.m. to 7:30 p.m. Friday; 7 a.m. to 7 p.m. Saturday and Sunday. Recreational swimming, 11:45 a.m. to 3 p.m. daily.
Extras: Activity pool, snack bar, vending machines.

Reasons for the Clippers to trade Kawhi Leonard are apparent. So are reasons to keep the seven-time All-Pro forward who turned 35 on Monday.

For now, the team is engaged in discussions and entertaining offers for Leonard, who is highly regarded despite being central to a league investigation into allegations of salary-cap intervention.

Representatives for Leonard, who has one year remaining on a three-year, $152.4 million contract, have informed other teams he prefers to remain with the Clippers and would only sign an extension with the Toronto Raptors or San Antonio Spurs if the Clippers trade him, ESPN reported. Leonard helped both of those teams to NBA titles, the Raptors in 2019 and the Spurs in 2014. He was Finals MVP both years.

However, the Athletic reported that the Dallas Mavericks offered to trade power forward P.J. Washington, shooting guard Klay Thompson and draft picks for Leonard. Mavericks president Masai Ujiri held the same position with the Raptors when they won the 2019 championship.

If Leonard doesn’t agree to a contract extension with Dallas, he essentially would be a one-year rental and not worth as much in trade capital. Ujiri engineered the trade in 2018 that brought Leonard to the Raptors without the player agreeing to an extension, and the result was a championship followed by Leonard bolting to the Clippers.

Another factor in assessing Leonard’s trade value and the Clippers’ motivation to move him is the ongoing NBA investigation involving team owner Steve Ballmer, Leonard and the now-bankrupt sustainable financial technology firm Aspiration.

Triggered in October when the “Pablo Torre Finds Out” podcast detailed a $28 million endorsement contract Leonard received from Aspiration, the NBA hired a prominent law firm to conduct the probe. Findings could be announced soon because NBA commissioner Adam Silver said June 2 that it was time to “wrap it up.”

Aspiration had a $300 million, 23-year endorsement deal with the Clippers and Ballmer personally invested $60 million into the company, whose co-founder Joseph Sanberg was convicted of two counts of wire fraud and sentenced to 14 years in federal prison. Ballmer admits introducing Leonard to Aspiration executives but has denied that he knew details of the endorsement deal that Leonard never fulfilled.

Silver has not stated that the NBA would hold up any trade involving Leonard because of the investigation. Still, the Clippers expressed at the end of the regular season that keeping the 14-year veteran was a priority.

“Our plan is to win with Kawhi,” Clippers president Lawrence Frank said.

Leonard is coming off his best season of six with the Clippers, averaging a career-high 27.9 points over 65 games. He has averaged 20.7 points a game during his career.

The Raptors are rumored to be dangling former Lakers forward Brandon Ingram and first-round draft picks

June 27 (UPI) — Europe may have to brace for even broken records as the historic heat wave that has roasted the continent over the last week is unlikely to let up.

Temperatures in Germany, Belgium and the Netherlands all set heat records on Friday, and events in both Spain and France were cancelled, while most of central Europe issued the latest in days of warnings about the dangerous temperatures, The BBC and The Washington Post reported.

Although some meteorologists, including those in the United Kingdom, have said that temperatures in some areas will start cooling off, forecasters in Czechia, Austria and some Balkan nations are bracing for their own broken heat records this weekend.

The heat wave, which experts at the World Meteorological Organization have called the worst in Europe since the mid-1970s, reinforces what the organization has called “the world’s most rapidly warming continent.”

“In the 50 years since the historic heatwave of 1976, Europe as a whole has warmed by around two degrees,” John Kennedy, head of climate information at WMO, said in a press release.

“It’s the fastest warming continent, and extremes of temperature have increased, too,” Kennedy said.

France this week recorded it’s hottest June temperature three days in a row, the United Kingdom and Spain set records two days in a row, and Germany, Belgium and the Netherlands all saw historic June heat records fall.

The WMO said on Friday that it expects the heatwave to keep spreading cross large swaths of Western, Central and Southern Europe during the next two weeks, with a significant focus of the heat expected to blast the Balkans.

WMO said that Portugal, Spain, France, Belgium, Luxembourg, the Netherlands, the United Kingdom, Germany, Switzerland, Austria, Italy, Czechia, Slovakia, Hungary, Slovenia, Croatia, Bosnia and Herzegovina, Serbia, Montenegro, Albania, North Macedonia, Greece, Bulgaria and Romania all should expect heat that is 3 degrees Celsius to 10 degrees Celsius above weekly June averages.

June 26 (UPI) — Authorities in Paris implemented restrictions on drinking in public and takeout alcohol sales on Friday for the second time in five days, amid one of the most severe June heat waves on record.

In an effort to reduce stress on the capital’s hospitals, public consumption of alcohol will be banned from noon through 7 a.m. Saturday, local time, and from noon on Saturday through 7 a.m. on Sunday, and can only be sold in bars and restaurants between 6 p.m. and 7 a.m on both days.

Prime Minister Sebastien Lecornu said the health alert level was being raised to its highest, to boost hospital staffing and protect the vulnerable while Paris police chief Patrice Faure said the the capacity of hospitals to cope was “reaching a saturation point.”

“As you know, drinking alcohol with the sun beating down can have a devastating effect,” said Faure.

The bans coincided with a France-Norway game at the FIFA World Cup in Boston, due to kick off in the early hours of Saturday, local time.

Paris Pride, which was due to run Thursday through Sunday, was moved to September, and the Solidays music festival, scheduled to be held over the same period, was canceled because police felt going ahead with either amid the searing temperatures posed a major public health risk.

On Thursday, a three-year-old child died in a hot car in Saint-Gratien in the northern Paris suburbs.

As Paris baked in record temperatures that peaked at 40.9 degrees Celsius earlier in the week, Health Minister Stephanie Rist warned the health impacts of the heat were not restricted to the elderly, infants and other vulnerable groups.

“Even if you are young and in good health with no underlying medical issues, this heat will affect you too. Young people are also suffering from cardiac arrests,” she said, explaining that the Paris ambulance responded to a four-fold jump in cardiac arrests, compared with normal, during a 24-hour period.

Paris mayor Emmanuel Gregoire said the mortality rate was on the increase and urged people, especially the young, to suspend normal physical activity such as jogging.

“We must not believe we are invulnerable. It’s fine to take a couple of days off from exercising,” he said.

Activists have used thermal cameras to show the extreme temperatures outdoor workers are facing during Europe’s summer heatwaves, with one construction worker shown enduring surface temperatures above 65°C.

Hundreds of migrants in Paris are left exposed as a heatwave sweeps Europe. Some have taken to unsafe swimming to cope with the record-breaking temperatures.