Food

Natasha Whitley has saved a huge amount compared to the costs people expect to pay

A budget traveller who has been to the Maldives four times has revealed how she spent less than £350 on one trip.

Natasha Whitley, 30, first travelled to the country in April 2024 with friend Kara, 26, for five days and tried out two islands – Thulusdhoo and Dhiffushi. Staying in cheap accommodation costing just £60 per night and a local ferry costing them just £1 to get from the airport, Natasha “loved it”.

Since then Natasha started her own business for solo travellers, Say Yes Adventures, and returned to the Maldives a further three times as part of group trips. Her most recent visit in February 2026 saw her travel solo on a new island – Fulidhoo – for three nights.

She flew from Gatwick Airport with her flights costing £800 – but it cost just £2.50 for the three-and-a-half-hour ferry trip from Malé to Fulidhoo. She stayed at a hotel costing £260 for three nights, she explored the local island and tried out local food like Maldivian fish curry while there. After paying £29 for a speedboat back from Malé, she continued on to stay at an all-inclusive resort called Niva Kuramathi Maldives – which she says was “not affordable at all but interesting to see the contrast”.

Love of travel

Natasha, a content creator from Bournemouth, Dorset, said: “I’ve always loved travel and I was lucky my parents were interested in travel. They met while travelling in the 80s, so it’s always been a part of my life and story.

“I’m a pharmacist and I worked for four years and took a career break, which was meant to be eight months – it was a big round-the-world trip to Australia, New Zealand, Hawaii and Central America all on a budget.

“I quit my pharmacy job for a content creation summer job. I met my friend Kara the following year and put the feels out there to see if she wanted to come to the Maldives with me.

“There’s not much online about the Maldives on a budget – people know it as somewhere super expensive and a honeymoon destination. In terms of budget I think we said we’d spend around £100 per day on accommodation and activities.

“We spent less than that and spent £420 over the five or six days. You see all the resorts across from you on the local islands, which is crazy because people are paying thousands and you’re spending a fraction of the price in the same waters. Staying on local islands has saved me a lot of money.”

2026 trip

In February 2026, Natasha headed out on her fourth trip to Fulidhoo.

She said: “In the Maldives my favourite food is the Maldivian fish curry, which is usually five dollars. From that island you can do snorkelling trips and watch wild stringrays and nurse sharks from the jetty at night.

“You can snorkel off the beach as well. If you’re nervous about solo travelling just start small, don’t think big because a big six-month trip can be quite overwhelming. The best way to start is to join a group trip because you travel solo, but as soon as you arrive you’re in a group of people, so you get a bit of both”.

In total, Natasha has spent more than 100 nights in the Maldives over the last two years, which would have cost her more than £45,000. You can follow Natasha’s adventures on @travelsbytash and find out more about her group travel company Say Yes Adventures at sayyesadventures.com.

Costs for Natasha’s trip to Fulidhoo

Accommodation: £261 for 3 nights, including breakfast

Transport: £2.50 for local ferry, £30 for speedboat

Food: £7 to £10 per meal

Total cost: £344.50

Example costs for a trip to a resort

Accommodation: £2,482 for 3 nights in an overwater bungalow with private pool and full-board

Transport: £127 return speedboat from Malé

Food: £47, including shrimp pad-Thai at à-la-carte restaurant

Activities: £91, snorkelling with manta rays

Total cost: £2,747

Without a quick deal to move fertiliser through the strait, agricultural productivity would ‘significantly drop’.

A senior United Nations official has warned that parts of Asia and Africa could face a food security crisis unless Iran and the United States quickly agree on a UN-backed plan to move fertiliser through the embattled Strait of Hormuz.

UN ⁠Under-Secretary-General Jorge Moreira da Silva said on Wednesday that it was “absolutely critical” that the two countries agree to the proposal within weeks as planting season approaches. It calls for a UN-staffed coordination centre in Oman to help register vessels and oversee their safe passage in the waterway, through which a large portion of key global fertiliser inputs traditionally flow.

“If we miss that planting season, the productivity of agriculture would significantly drop and the impact on prices will significantly increase,” Moreira da Silva told Reuters on the sidelines of International Monetary Fund and World Bank meetings in Bangkok, Thailand.

Farmers operate strict crop calendars, and even slight delays could severely affect yield.

‘Negligible’ fertiliser shipments

Traffic in the Strait of Hormuz has been severely disrupted since the start of the US-Israel war on Iran, with Iran targeting vessels in the strait and the US and Iran exchanging fire in and around the waterway.

The disruption has hit global supplies of urea, the world’s most widely used nitrogen fertiliser, as well as seaborne sulphur, a key input. Before the war, roughly a third of global urea shipments and nearly half of seaborne sulphur passed through the strait.

Although some ships have been able to sail through amid the crisis, fertiliser products have made up a “very negligible” share of moving cargo, according to the Washington-based International Food Policy Research Institute.

Moreira da Silva said the UN-backed fertiliser mechanism, drawn up in March, could be activated within seven to 10 days if both Iran and the US agree.

Under the plan, UN monitors would work alongside local authorities at Gulf ports to verify cargo loading. Ships would be tracked during transit, and additional inspections could ⁠be carried out if countries raised concerns about a vessel or its cargo, said Moreira da Silva. He did not say why the US and Iran have not yet agreed.

The passage of only five vessels per day through the Strait of Hormuz could keep fertiliser supplies flowing to countries in critical need, he added.

‘Let us do our job’

The UN mechanism could work alongside negotiations for a “comprehensive deal” to restore freedom of navigation in the strait, Moreira da Silva said.

Iran and the US have exchanged proposals through intermediaries since a June interim ceasefire collapsed. Efforts to reopen the Strait of Hormuz have stalled over Tehran’s conditions and Washington’s insistence on addressing Iran’s nuclear programme from the outset.

“What we are telling them is, while you continue your discussions towards a comprehensive deal, let us work, let us do our job,” said Moreira da Silva.

His plea comes amid growing concern that fertiliser shortages could hit global food supplies.

In May, the UN’s Food and Agriculture Organization warned that fertiliser scarcity could tighten food supplies from late 2026 into 2027, and would likely hit countries facing climate or other crises much harder.

In South Asia, where most rely on imported fertiliser, farmers are already struggling because of soaring costs and fertiliser scarcity. On Wednesday, farmers in Spain took to the streets to protest rising production costs amid high oil and fertiliser prices.

Both Puglia and the Amalfi Coast are ideal if your idea of a holiday involves spending your days wandering around pretty coastal towns, stopping for seafood and taking a dip in the Mediterranean

There is a reason the Amalfi Coast is one of Italy’s most famous holiday destinations. The combination of dramatic cliffs, turquoise water, colourful villages and incredible Italian food makes it almost impossible not to fall in love with it. But there is also a downside to being somewhere that beautiful and well-known: everyone else wants to visit, too.

I recently travelled around southern Puglia, which sits east of Amalfi across Italy, and I found myself constantly comparing the two. Both regions have a lot in common: they’re hot, beautiful and have an unmistakable Mediterranean atmosphere.

But one thing in particular sets them apart. Instead of huge crowds filling every viewpoint, I found myself in Puglia walking through quiet streets where locals were still going about their everyday lives. The region isn’t exactly a secret, with places such as Alberobello firmly on the tourist trail, but it’s still much easier to escape the crowds there.

So how else do the regions match up?

Do you have a travel story to share? Email webtravel@reachplc.com

Landscape and towns

The biggest similarity between Puglia and the Amalfi Coast is, unsurprisingly, the sea. Both destinations are ideal if your idea of a holiday involves spending your days wandering around pretty coastal towns, stopping for seafood and taking a dip in the Mediterranean.

The Amalfi Coast is famous for its steep cliffs, with towns seemingly built into the mountainsides above the sea. Puglia, meanwhile, is generally much flatter. I didn’t mind losing the cliffside views as Puglia’s flatness made exploring much easier. You don’t have to spend your day navigating steep roads and packed coastal viewpoints.

Otranto is a perfect case in point. Located on the Adriatic coast, the easternmost city in Italy has scenery you might expect on the Amalfi Coast, but with a much quieter atmosphere. This fortified old town is packed with tiny streets, historic buildings and restaurants, while the seafront opens out onto bright blue water.

I never felt overwhelmed by tourists there. I could simply wander around without having to constantly dodge people or wait for a gap to take a photograph. Greek and Byzantine influences have shaped the town, as did a brutal massacre in 1480 when Ottoman forces killed hundreds of residents who refused to renounce their Christian faith. The event is still remembered at Otranto Cathedral, where the remains of the 800 martyrs are kept.

Travel a little further south and you’ll reach Alberobello, the most touristy town in Southern Puglia. Alberobello is probably the most famous destination in Puglia, thanks to its extraordinary trulli: small whitewashed stone houses with distinctive conical roofs.

There are more than 1,400 trulli in the town, and the area has UNESCO World Heritage status. It is incredibly pretty, but also extremely touristy. The main streets are packed with souvenir shops, restaurants and visitors taking photographs, so if you’re expecting to discover a completely hidden Italian village, you might be disappointed.

But I found an easy way around this. Cross the town’s valley into Rione Aia Piccola and the atmosphere changes almost immediately. This is a residential area where people still live in traditional dry-stone huts, called trulli, and the streets are noticeably quieter.

The contrast summed up my experience of Puglia: even in the places that are undeniably touristy, there’s another side to discover if you’re willing to walk a little further.

Which is cheaper?

One of the biggest advantages Puglia has over the Amalfi Coast is the price. The star-studded West Coast has a reputation for being expensive, particularly in famous towns such as Positano, Amalfi and Ravello, where accommodation and restaurants can quickly add up.

Puglia isn’t necessarily a budget destination, particularly in peak summer, but I found it much easier to eat well without spending a fortune. Otranto was particularly affordable, with filling paninis and seafood dishes for around €12 or less. On the Amalfi Coast, finding a bargain is nearly impossible. You find yourself paying a premium simply for a location and view.

The food

This is an area where Puglia and the Amalfi Coast have plenty in common. Both regions make excellent use of fresh seafood, vegetables, olive oil and wine, but they have their own specialities.

In Puglia, olive oil is everywhere, used liberally along with tomatoes, almonds, fresh root vegetables and local cheeses. One of the region’s most famous foods is orecchiette, the small ear-shaped pasta traditionally served with broccoli rabe, while burrata is another staple.

I also kept coming across focaccia barese, a soft bread topped with tomatoes and olives, as well as panzerotti, fried pockets of dough usually filled with tomato and mozzarella. Along the coast, seafood naturally features heavily, with octopus, mussels and other freshly caught fish appearing on menus.

The Amalfi Coast has its own distinctive flavours. Lemons are perhaps the biggest one. The region is famous for its large Amalfi lemons, which are used in everything from desserts and drinks to savoury dishes, while delizia al limone and limoncello are two of the most recognisable treats.

Seafood is also central to the Amalfi Coast, with dishes such as seafood scialatielli, a type of fresh pasta, and totani e patate, squid cooked with potatoes.

Which Italian destination is better?

It’s not that Puglia has made me fall out of love with the Amalfi Coast. The destination is spectacular, and there is a reason millions of people want to see those famous cliffs and colourful villages for themselves.

But after travelling around Puglia, I found myself wondering whether it might actually be the better choice for a traveller who wants a quieter, more authentic experience. If you want dramatic cliffside scenery, glamorous restaurants and famous Instagram views, Amalfi is hard to beat. But if you’re after beautiful beaches, historic coastal towns, incredible Italian food and somewhere less crowded, I’d seriously consider Puglia.

Book it

You can visit Puglia as part of Great Rail Journeys’ eight-day ‘Hidden Gems of Southern Puglia’ trip, starting from £1,799 per adult, based on double occupancy.

The price includes return flights from London Gatwick or Heathrow to Brindisi, accommodation at a four-star all-inclusive resort, all coach travel, and guided tours and excursions. You can find out more and book on greatrail.com.

Hundreds of French supermarkets have suffered unprecedented cyberattacks resulting in tonnes of food perishing and raising fears about the vulnerabilities of food systems to advanced technology.

The attacks, which appeared to target internet-linked refrigeration systems manufactured by a Danish company, raised the temperature of fridges and freezers to as high as 50 degrees Celsius (122F) at more than 500 shops and supermarkets across the country. Supermarkets confirmed the attacks on Monday.

France’s cybersecurity agency has advised companies operating affected freezer models to immediately disconnect them from the internet – or restrict access to them – and to perform software updates.

It is unclear who may have been behind the attacks, but authorities say they have now launched an investigation.

Here’s what we know:

What happened?

Hackers gained internet access to the refrigeration systems and remotely cranked up temperatures in freezers and fridges to 50C during the night when shops were closed. Millions of euros worth of food was spoiled, according to retailers. In some cases, the raised temperatures sparked fires or melted equipment.

French supermarket groups E-Leclerc, Intermarche, Carrefour, Monoprix and Cooperative U were all hit.

At least 300 of Intermarche’s stores and its Netto brand were affected. Cooperative U said more than 100 of its supermarkets were targeted, while Carrefour said 80 supermarkets were affected and Monoprix reported that about 5 percent of its roughly 490 stores were hit.

Officials are still investigating who launched the attack and how it was carried out. French TV channel BFM reported that the attackers appeared to have remotely triggered a forced defrosting option in the refrigeration systems.

The systems targeted are built by Danish manufacturer Danfoss, according to France’s government cybersecurity agency. The refrigeration models attacked included the AK-SM800 and AK-SC355.

Danfoss told the AFP news agency that most of the affected control systems were “legacy” products that had “outdated firmware”. The company said it had previously advised supermarkets to update them.

AFP also reported that officials are liaising with other European countries which may have been affected.

It is unclear exactly how much food has been lost. The attacks come after President Emmanuel Macron ordered last month that the country’s critical infrastructure be protected from Russian “hybrid attacks”.

Have supermarkets been hit by cyberattacks before?

Yes. Attacks like these have been reported in other parts of Europe and in the United States.

In April 2025, British retailer and supermarket chain Marks and Spencer suffered a sophisticated ransomware attack that the company said cost it approximately 300 million pounds ($397m) after it was forced to suspend online and app orders. The attack was orchestrated by a hacker group called Scattered Spider, using ransomware from DragonForce, another criminal group. Ransomware attacks involve using malicious software to hide essential data unless a ransom is paid.

According to UK media, the same hackers also tried to attack Co-op and the iconic Knightsbridge store, Harrods.

Similar reports have also emerged from the US. In June 2025, United Natural Foods, a frozen food company which supplies big supermarket brands such as Whole Foods, said it had discovered a cyberattack that forced it to take its systems offline. The company did not reveal the nature of the attack.

In November last year, Ahold Delhaize USA said it was the victim of a cyberattack that disrupted operations at more than 2,000 stores, including Hannaford, Food Lion and Stop and Shop.

Why target supermarkets?

They are an easy target and the consequences can be widespread.

As food and agricultural systems increasingly digitise, analysts say supermarkets selling perishable foods are increasingly vulnerable to attacks due to the nature of their stocks.

The rising sophistication of cyberattacks now means that common people and local, third-party companies relying on big chains for business are also falling victim as attacks disrupt supply chains, experts say.

Speaking to Al Jazeera, tech and cybersecurity analyst Steven Lachance said smart appliances connected to the internet will always be vulnerable as hackers seize on security lapses to log in to the systems remotely and trigger malicious features.

“It’s the new reality of having these connected equipment,” Lachance said, pointing out that attacks could evolve to target medical or energy systems.

“This should come as a global wake-up call … Throughout society, we have connected infrastructure that is live on the internet, and that can be hacked. It’s a new reality, and we absolutely need national and international measures to prevent those attacks; otherwise, it’s just going to keep happening,” he warned.

This beautiful seaside town has gorgeous coastal walks and plenty to see

As the summer throngs start to thin out, late August and September offer an ideal opportunity to discover Devon’s coastline, with less crowded beaches, gentler temperatures and beautiful walks just waiting to be enjoyed. A delightful seaside town nestled between steep hills and the Bristol Channel has been crowned Devon’s finest seaside destination by Which?, placing it squarely on the map for an idyllic West Country escape.

Lynmouth is the sort of spot that appears almost impossibly picturesque, with its lovely riverside location, striking coastline and classic village appeal. Perched on the fringes of Exmoor National Park, it’s encircled by breathtaking scenery and is frequently dubbed “Little Switzerland”.

The region is a paradise for ramblers, with the South West Coast Path and Tarka Trail winding through the village and providing numerous routes to discover. Tourists can trace the River Lyn upstream to Watersmeet, a striking wooded gorge looked after by the National Trust, complete with riverside paths and a tea garden.

Among Lynmouth’s standout features is the renowned Lynton and Lynmouth Cliff Railway, which has linked the twin villages since 1890. The 260-metre railway holds the title of the world’s highest and steepest water-powered railway, with travellers enjoying panoramic coastal vistas as they journey between the two settlements.

Those looking to transform their visit into a romantic getaway, River View is a second-floor flat positioned directly alongside the river in Lynmouth. The property boasts a furnished balcony with views over the bay, and on a clear day, guests might even glimpse the Welsh coastline in the distance.

Within, the flat provides a cosy open-plan lounge and kitchen space kitted out with everything required for an uncomplicated self-catering break. A king-size master bedroom with an en-suite shower room delivers a peaceful retreat in which to relax after a day discovering the coastline.

The balcony proves a particularly beautiful location for a morning cuppa or an evening tipple, with vistas across the river and the neighbouring village. There’s also no need to fret about preparing every meal, with numerous cafes and eateries nearby for breakfast, lunch or dinner.

For a different setting, Ilfracombe sits less than 20 miles away, celebrated for its selection of restaurants and historic harbour. Guests can also catch sight of Damien Hirst’s eye-catching ‘Verity’ statue positioned at the harbour entrance before returning to the tranquil environment of Lynmouth.

For even more striking scenery, holidaymakers can make the 1.5-mile trip to the Valley of Rocks, where soaring cliffs and distinctive rock formations form one of Exmoor’s most spectacular landscapes. The area is also home to intrepid goats and some of the highest sea cliffs in Britain, making it a memorable spot for a coastal walk.

If a large group gathering is in the pipeline, the area is additionally home to Lynhurst, a spacious, impressive property just a brief stroll from the historic village of Lynton. Nestled within stunning gardens and natural woodland, it boasts a games room with a slate pool table and dart board, alongside an outdoor table tennis table for abundant entertainment.

Visitors who have previously enjoyed a stay at River View have posted glowing reviews online. One guest said: “Lovely apartment. Perfectly situated with everything we needed. A real ‘home from home’. We love Lynmouth and will be back.”

Another added: “A wonderful location for walkers as several spectacular river and coastal walks from the door. Great for visitors with dogs, close to the promenade for walks and meeting lots of other dogs.”

A more in-depth review explained: “A small but well-equipped and comfortable flat with beautiful views over the river to the sea. Good location to explore the area. Luckily found a temporary parking spot initially on Riverside Road in order to unpack, as the flat entrance is on a pedestrianised street.

“Parking permit was £25 for the week at the nearby Upper Lyndale car park. Tesco delivered groceries without difficulty. Walks locally and some National Trust properties made it a very enjoyable week in a lovely location.”

One guest pointed out, however, that “the two flights of steep stairs would need to be taken into consideration by anybody perhaps not a 100% fit”, while another revelled in the scenery, commenting: “We had the door open all the time and could listen to the water and the wildlife, which we really enjoyed.”

The beautiful spot is perfect for pensioners seeking a relaxed lifestyle

New analysis from World Atlas has named the best Spanish towns to relocate to. They are all stunning, overlooked locations, ideal for retirees seeking a peaceful and authentic way of life away from well-known resorts such as Benidorm or the Costa del Sol.

The research highlighted seven picturesque towns with fewer than 50,000 inhabitants across Spain that feature “walkable, historic centres with accessible recreation, including coastal paths, mountain trails, canoeing rivers, and reservoirs a short drive from the front door”. On Reddit, expats praised the “affordable living” and the “amazing regional food” of some of these picture-perfect locations.

Trujillo, in Extremadura, was named the best small town to retire in, with the lowest housing prices of around €717 (£605) per month. Locals praised the town’s authenticity on social media, with one saying that “life is more or less affordable, with no uncontrolled tourism problems, and food is amazing”.

Trujillo was followed by Arcos de la Frontera, in Cádiz, which has an estimated population of 31,046. Experts at World Atlas noted: “For retirees who want a classic Spanish white town with water sports on the doorstep rather than just mountain views, Arcos is a rare combination.”

Baiona, in Galicia, was also named one of the best places to relocate to. The charming town in northern Spain has a population of 12,380. World Atlas stated: “Baiona offers a version of coastal Galicia that pairs history with a genuine beach-town feel, at a price most Mediterranean resort towns can’t match.”

Other places included the picturesque town of Sitges, just half an hour down the coast from Barcelona, and Cangas de Onís, best known as the historic gateway to the Picos de Europa National Park.

Best small towns to retire in Spain

1. Trujillo, Extremadura
2. Arcos de la Frontera, Cádiz
3. Baiona, Galicia
4. Hondarribia, Basque Country
5. Cangas de Onís, Asturias
6. Comillas, Cantabria
7. Sitges, Catalonia