Disneylike

Attention screenwriters, producers and agents: The Jonah Jeovany Vasquez story continues this weekend in Clovis, and it’s giving off Disney-like vibes.

The senior at Cathedral High is running in the 1,600 at the CIF state track and field championships on Friday at Buchanan High. He had never stepped on a “squishy” surface, otherwise known as a track, before this season.

“I never even knew what a track felt like,” he said. ”Everything was new to me.”

For three years, he attended Alliance Leichtman-Levine, a small Los Angeles charter school near his home in South Los Angeles. He ran cross country on his own with little coaching.

“They would hire a random coach off the street and we’d play flag football,” he said.

His training was jogging on a treadmill for two miles and maybe getting eight to 10 miles a week.

He finished third at the 2024 City Section Division V finals in 16:48 as the only representative from his school. In the state final, he finished 76th in Division V with a time of 16:58.60. That experience gave Vasquez motivation.

“Seeing so many people pass me bothered me,” he said. “I promised myself I was going to train hard so it wouldn’t happen again. I wanted to prove to myself I could run with the top guys.”

Jonah Jeovany Vasquez of Cathedral is on the podium after finishing second in the Division 3 1,600 at Moorpark.

(Cathedral)

He transferred to Cathedral last May, and coach Martin Farfan aggressively trained him to make up for lost time. Vasquez ran 15:35 on the state championship course in Fresno. But two weeks before the state championships, he was struck by an E-bike during a 10-mile workout running along the L.A. River. He went flying and had a gash on his knee.

“It was traumatic. I was at the peak of my power. I was super fit and faster than I had ever been,” he said.

He iced the knee and stopped training. He still ran in the CIF prelims. “I had no fitness,” he said. “I was like a deer in the headlights.”

Farfan started calling coaches telling them he had a talented runner but the recruiters were unimpressed. They took to the internet and couldn’t find a single track time for Vasquez. Farfan had a ringer about to try track for the first time.

Two weeks ago at the Southern Section divisional championships, he finished second in the Division 3 final in a personal-best 4:08.44.

Vasquez is healthy and eager to be the one passing runners with his late kick on Friday and Saturday night. He also has a scholarship waiting for him at Long Beach State.

“I’ve always had natural endurance,” he said. “I’ve been active since I was little. I honestly believe when I’m in college, I’m going to do some great things. I have that spark in me not every athlete has. I have the drive to be the best I can possibly be. Maybe not by my freshman year, but I will develop. I will not stop until reaching my goal. It’s all I want. When I sleep or do activities with my family, all I think about is running.”

His father immigrated from Nicaragua. His mother has family in Guatemala. They’ve supported Vasquez as running became his passion.

“I honestly believe I have a 4:04 or 4:05 in me,” he said.

Never doubt what can happen when a teenager finds something they love and devotes time and energy to achieving their dreams.

THE sun tickles my face as I gaze across the North Sea on a bright April day. 

And I can safely say that this amazing spot on Sweden’s west coast radiates a stillness that could relax even the busiest soul. 

Varberg, a 40-minute train ride from Gothenburg, is emerging as a proper wellness spot. 

One where holidaymakers come to escape life’s rigours and experience authentic Sweden, without the modern-day malls and restaurant chains that have taken over many major cities across Europe. 

Here, old-fashioned practices and a fuss-free way of life are still very much the norm — and I couldn’t wait to try them out. 

Throwing myself straight into the action, I head to the town’s Kallbadhuset — which translates as “cold bathhouse” — perched on the sea and reminiscent of a Disney castle.  

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Plunging into the water, I brace myself for the rush of cold — and the brief dip certainly wakes me up.  

Luckily, I can follow it up with a visit to the spectacular sauna, warming my limbs while I soak up the stunning view of the town’s pier. 

Of course, cold plunges are not the only perk of being by the sea.  

Varberg and its surrounding towns in Halland County are a haven for seafood lovers. One of the best places to sample it is Spiseriet.

Translated, it means “the place to eat” — and it certainly does its name justice.

Having worked at a string of Michelin-star restaurants throughout Gothenburg, charismatic host Peter Hallden and chef Martin Anneflod decided to open their own place in the picturesque Johnssons Gard. 

Diners sit in a renovated former stable and choose from a ridiculously fresh menu of classic Swedish grub.  

My Norwegian langoustines, Peter informs me, were in the sea four hours earlier, having been collected from nearby fishing village Traslovslage.

Make sure to try the falafel, too, made from local fava beans and pesto rustled up from local nettles. It is Michelin-star quality, but with a home-cooking feel to it and without the extortionate price tag. 

If you do want to push the boat out, however, then Restaurant Ang by the Astad Vineyard is a great spot to sample Michelin-star dining.  

At just over £100pp, its eight-course tasting breakfast is less eye-watering in price than its dinner and will keep you full for hours.  

Star dishes include waffle with a side of caviar, thick hash brown with fava beans and a breakfast cheesecake. 

Attention to detail is the name of the game here and doses of morning caffeine are served with a difference. Kenyan coffee beans are soaked in local lingonberries for 18 hours before being served as what looks like juice, but tastes like a refreshingly fruity iced coffee. 

After gorging on several hearty courses, I’m properly fuelled for my hiking trip in Steninge, 45 minutes south of Varberg. This area is filled with glorious trails, although Steninge, home to the Steningedalens nature reserve, has some of the best. 

An excellent path winds along the Hallandsleden coast, enabling ramblers to take in sensational views of the sea. Or if you prefer to cycle, stretching parallel to the coastal path is bike trail Kattegattleden.  

The 240-mile route begins in Helsingborg and weaves past idyllic farm shops, guesthouses and fishing villages as well as sandy beaches. 

Along the way is Steninge Kuststation, where I stop for vegetarian Swedish meatballs, mash and local lingonberries. If you think Ikea’s meatballs are good then these will knock your socks off. 

Co-owned by Frida Fernbrant and Martina Gustafsson, the guesthouse is a perfect overnight stop for cyclists — with tastefully decorated old-fashioned rooms, sea views, homely food and an outdoor stage for live music. 

Back at my base, the Varbergs Kusthotell resort helps me properly unwind and rest my weary legs.  

The modern facility sits just 52 steps from the sea, with spa facilities open late so that guests can enjoy an after-dinner swim. 

Three outdoor pools arc around the main spa building, which houses an indoor swimming facility in addition to two luxurious hot tubs. 

As I watch steam from the heated pool rise into the still night air, I can’t help but feel totally at ease. 

Wellness breaks don’t get much better than this.