Month: March 2026

Who: Real Madrid vs Elche
What: Spanish football’s La Liga
Where: Bernabeu Stadium in Madrid, Spain
When: Saturday, March 14 at 9pm (20:00 GMT)
How to follow: Al Jazeera Sport’s live coverage begins at 17:00 GMT

After stuttering and spluttering in Spain’s La Liga of late, Real Madrid stormed back into life with a resounding win in the UEFA Champions League in midweek.

Now the record La Liga winners return their focus on catching league leaders, and defending champions, Barcelona, in the Spanish top flight.

Elche arrive in Madrid with major concerns of their own, sitting one place above the relegation zone.

Al Jazeera Sport takes a closer look at the game.

How is Real Madrid and Barcelona’s La Liga title race looking?

Barcelona are four points clear of Real, having both played 27 matches. Barca have won 22 of their matches and lost four, while Real have lost that same number but have only won 20, drawing two more games than their rivals.

Barcelona entertain 14th-placed Seville on Sunday, meaning Real can cut the lead to just a point if they beat Elche.

How have Real Madrid fared in La Liga this season?

The turbulent time that marked the end of Xabi Alonso’s spell as Real manager appeared to return in recent weeks, with Los Blancos losing two on the bounce in La Liga for the first time this season.

With a tricky trip to Celta Vigo following the defeats by Osasuna and Getafe, Real’s title challenge appeared on the line.

A 2-1 win in Vigo, thanks to goals from Aurelien Tchouameni and Federico Valverde, last Friday cut Barca’s lead at the top to only a point, only for the Catalan club to restore their advantage with a 1-0 win at Athletic Bilbao on Saturday.

Los Blancos had won 13 of their opening 14 games in all competitions this season, only dropping points in the 5-2 defeat in the Madrid derby at Atletico.

The two wins in eight that followed set the tone for the remainder of Alonso’s time in charge, even five wins on the bounce thereafter couldn’t save the former Real midfielder from the chop, with the end coming following the Spanish Super Cup final 3-2 defeat by Barcelona.

Interim head coach, Alvaro Arbeloa, endured a torrid start – with a humiliating 3-2 defeat at Albacete in the Copa del Rey, but won the next five league games on the bounce to renew hope of catching Barcelona.

How have Elche fared in La Liga this season?

Elche were unbeaten in their opening seven games of the season, all in the league, winning four.

A seven-match winless run followed in La Liga, plunging the Alicante-based club into the relegation scrap.

Their latest winless run stretches to 11 matches – 10 in La Liga – with seven defeats in that time and only four league points snared.

Eder Sarabia’s side are now just one point and one place above the bottom three and are the only side in the competition yet to win away from home this season – losing nine of their 13 games on the road.

Last up for Real Madrid

Real’s season was given a welcome boost in midweek with a resounding 3-0 win against Manchester City – led by former Barcelona manager Pep Guardiola – in the first leg of their UEFA Champions League round-of-16 tie.

Valverde, who netted the winner last weekend in Vigo, scored a first-half hat-trick to hand Los Blancos a significant advantage heading to Manchester for the return fixture.

Last up for Elche

Elche were defeated 2-1 at Villarreal in La Liga last Sunday, in what was their fifth consecutive defeat on their travels.

The last four of those came in the league, while the run began with their Copa del Rey exit at Real Betis.

Leo Petrot had given Elche the lead in the 58th minute, but a double from Chimy Avila turned the game.

Stat attack – Elche

Elche are yet to keep a clean sheet on their travels in the league this season. In the 13 games on the road, they have conceded 26 goals – but, on a more optimistic note, they have managed to score in all but two of those games.

What happened the last time Real Madrid played Elche?

Elche secured a valuable point in a 2-2 draw in the reverse match against Real in La Liga this season.

Aleix Febas and Alvaro Rodriguez twice gave the home side the lead, the latter netting in the 84th minute, but Dean Huijsen and Jude Bellingham twice levelled for Los Blancos, before Victor Chust was sent off for the home side in injury time.

What happened the last time Elche entertained Real Madrid?

Real were 3-0 winners in this fixture in October 2022, with Federico Valverde, Karim Benzema and Marco Asensio netting the goals.

Los Blancos took the reverse fixture 4-0 in February 2023.

When did Elche last beat Real Madrid?

It has been a long wait for Elche to come away with the spoils in this fixture, with their last win – a 3-1 victory – coming in 1978.

Head-to-head

The teams have met 54 times, with Real winning 35 of the encounters. Elche have emerged victorious on six occasions.

All six of Elche’s victories have come at home.

Real Madrid team news

Kylian Mbappe’s absence remains Real’s major frustration, but the French striker heads a long list of absentees.

Ferland Mendy is a major doubt, having been forced off in the victory against Manchester City due to injury.

The defender could join Mbappe, Eder Militao, Jude Bellingham, Dani Ceballos and Rodrygo on the sidelines

Franco Mastantuono is suspended for the game, but Alvaro Carreras and David Alaba are both close to shaking off calf injuries.

Elche team news

Hector Fort, who is on loan from Barcelona, is out with a shoulder injury.

Pedro Bigas and John Donald are both injury doubts and face late fitness tests.

Predicted Real Madrid lineup

Courtois; Carvajal, Asencio, Huijsen, F Garcia; Valverde, Camavinga, Tchouameni; Guler; Vinicius, Brahim

Predicted Elche lineup

Dituro; Chust, Affengruber, Petrot; Josan, Febas, Aguado, Valera; Neto; A Silva, Rodriguez

GREECE is the latest holiday destination seeing a drop in holiday bookings amid the Iran crisis.

In a statement released this week, On The Beach confirmed a number of popular holiday destinations including Greece had seen a drop in demand as a result of growing tensions in the Middle East.

The announcement came as the online package holiday provider made a statement that it was suspending its profit forecast.

The group said: “Whilst the group has limited exposure to destinations in the Middle East, it has experienced a significant slowdown in demand following the onset of conflict in the region, particularly to destinations such as Turkey, Greece, Cyprus and Egypt.

“The timing of when the conflict will end and the shape of recovery in demand to these destinations are unknown.”

Despite this, the Government currently has no warning against travel to Greece.

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And there are other companies, such as TUI, that have seen increased interest in Greece (along with Portugal and Spain)as “customers opt for familiar destinations”, reports The Times.

Taking to Reddit, travellers currently in Greece have shared what it is like.

One person commented: “I’m in Athens currently and it’s very crowded, also it feels perfectly safe.”

Another person said: “I live in Peloponnese, southern tip on the coast of Greece.

“We’ve been hearing a ton of military planes flying around us the last few days.

“They are definitely preparing for the worst but we are not scared at all.”

Earlier this month, the RAF Akrotiri base on Cyprus was hit by an Iranian drone.

As a result, there was a temporary closure of Paphos Airport, with flights being cancelled.

Despite this, Cyprus remains on the safe to travel list with the Foreign Office warning: “Regional escalation poses significant security risks and has led to travel disruption.”

Current guidance includes monitoring local and international media and signing up for local information alerts and resources.

However, similar to Greece, Cyprus has also seen a drop in tourism.

Local businesses have expressed how people are “thinking twice” about visiting, with a number of hoteliers saying that bookings are down across March and April.

Cyprus’ foreign minister Constantinos Kombos told the BBC: “I don’t think that anyone should be in two minds, given the fact that the situation, as I have been describing right now as we speak, has been perfectly normal.

“All activity is normal. Air traffic is going back to 100 per cent what it was before the incident.

“So I don’t think this is something that should be affecting people’s decisions.

“And the security factor in terms of people feeling that everything is being done that is humanly possible to protect both citizens, residents, and visitors to Cyprus.”

A number of European cruises have also been cancelled as a result of the crisis, including two Greek sailings.

Plus, now might be the best time to book your holiday to Spain – here’s why.

An airline captain with 35 years of experience shares his strategy for managing jet lag on long-haul flights cutting recovery time from days to just hours

During the late 1970s, a new range of travel options opened for holidaymakers as transatlantic journeys became much more affordable. Yet whilst the monetary cost of long-haul travel has steadily declined, the toll it takes on the body has remained unchanged.

Jet lag stems from several contributing elements, including the oxygen-poor cabin environment on aeroplanes, but the primary culprit is an abrupt shift between time zones. The body’s internal clock cannot adapt swiftly enough, and it’s typical for long-distance passengers to experience sleep disturbances alongside digestive problems.

Flying eastwards can trigger particularly brutal jet lag, with over-60s generally suffering more severely than their younger counterparts. Veteran travellers often swear by solutions like melatonin or strong coffee, but naturally the best source of wisdom on combating jet lag comes from airline personnel themselves.

Alfonso de Bertodano, an airline captain with 35 years of experience, has a straightforward and proven strategy: “To avoid jet lag, if I’m going to be in a place for two or three days, I try to meet up with people who are eating lunch or dinner at their usual time. Otherwise, it will take you six days to get over it”.

Speaking to Mundo Deportivo, Alfonso continued: “The reality is that I try to change my schedule as little as possible. I arrive at my destination at 8pm, which is 2am in Spain, and I go straight to bed. I don’t go out for dinner, I don’t go out for a drink.”

Alfonso, an airline pilot who needs to be alert and refreshed for his job, shared: “I set myself a countdown of seven or eight hours and get up at whatever time it is, regardless of what time it is in that country.

“That way, I maintain my Spanish schedule. Because jet lag isn’t just about sleep. It’s about muscle tone, it’s about the digestive tract… It’s not the same to feed your body at 3 in the morning as it is to feed it at 10 or 11 at night.”

He emphasised that mingling with locals and adapting to their routine as swiftly as possible is the secret to overcoming jet lag. “The ideal thing is to be with people who are having breakfast, lunch or dinner at their usual time, and you’re with them maintaining neural activity, brain activity and muscle tone activity,” advised the pilot.

Alfonso further added: “You’ll adjust much more quickly than if you do it on your own. And when you return, it’s exactly the same. That’s why when you arrive, you might sleep for a little whilst, but I immediately set my alarm clock to wake myself up and get on with my daily life,” explained the aircraft commander.

“It’s tiring, but you get your body used to performing like that. In the end, you have to control your body because if you let your body control you, you’ll end up curing your jet lag, or getting over your jet lag, in six days instead of 24 or 48 hours.”

A SURGE in fuel prices due to the Middle East conflict has resulted in a major airline axing five per cent of its flights.

Air New Zealand announced that it will be cutting back on flights over the next two months.

Chief Executive of Air New Zealand Nikhil Ravishankar said the airline would see roughly a five per cent reduction in its services.

And that this would continue until the beginning of May 2026.

This reduction equates to around 1,100 flights which in turn will affect 44,000 passengers out of its 1.9million.

Talking to 1News Nikhil Ravishankar explained: “We’re focused on consolidating flights that are off-peak flying hours, for example, or where there is an alternative that we can re-accommodate customers.”

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He later added that the, “interventions we’re putting in place are not only reasonable, but are what all airlines around the world are doing”.

Air New Zealand said that most of the passengers affected would be moved onto other flights.

The airline has not provided a list of affected flights, but some officials in New Zealand have revealed domestic routes have been altered.

Mayor Nadine Taylor said that Air New Zealand intends to reduce its routes from Marlborough to Wellington, with Auckland and Christchurch flights also affected

The airline detailed that fewer long-haul flights would be cut.

MR Ravishankar said: “People want to get to Europe still, and ​over the US airspace we can get them into Europe, and that’s what we’re focused on doing.”

The announcement comes shortly after Air New Zealand increased its prices in response to the rising cost of fuel.

Domestic flights were going up by $10 (£4.37) one way, short haul by $20 (£8.74), and long haul $90 (£39.35).

Due to the ongoing US-Iran conflict, the cost of jet fuel has risen significantly.

Before the conflict, prices were around $90 (£67) per barrel and have since increased to as much as $200 (£149) per barrel.

As a result, it’s not just Air New Zealand that has increased its ticket prices – other airlines like Qantas and Scandinavia’s SAS have done the same.

However, some airlines like Ryanair, easyJet, British Airways and Virgin Atlantic, are less affected because they have secured some of their fuel at fixed prices for a set amount of time.

Ryanair boss Michael O’Leary said the rise in jet fuel “won’t affect our costs and it won’t affect ​our low fares”.

It’s not just flights that are affected. Places like the Balearic and Canary Islands are warning of a rise in the cost of food and drink.

And here’s why you should book a holiday now, as Iran crisis makes it more expensive.

I’ve had my fair share of bad neighbors over the years. Ones who’d stomp their feet above my bedroom at odd hours of the night or who’d block my parking garage without warning every time they had guests over. Talking to friends in L.A., such experiences seem to be the norm rather than the exception — people either have gripes about their neighbors or no feelings at all. A Stanford study showed that the percentage of Americans who frequently interact with their neighbors declined among all age groups from 2017 to 2023.

As someone who doesn’t live near any family, I know that good neighbors can be a godsend. And though I’ve had some questionable ones, I’m lucky to have also had some of the best. Like Joseph, who let me borrow his portable air conditioner — and even installed it — when a heat wave hit Los Angeles. Or Mr. Art, who’d close my garage whenever I was in a hurry and forgot to do it. And my current neighbor, Ms. Cassandra, who always makes sure to save me a plate when she grills her mouthwatering barbecue ribs.

Neighbors can become your friends — or even your family. That’s why we’re looking for Los Angeles’ most neighborly neighbors. And we want you tell us about yours. What’s the most remarkable thing they’ve done for you, big or small? Did they lend you a cup of sugar when you were baking a five-layer cake? Did they offer you a ride to work? Did they babysit for you last minute? Or invite you over for a holiday dinner so you wouldn’t have to spend it alone?

Nominate your favorite neighbor below. We may feature them in a future story.

Phil Rosenthal likes to sit at the counter of Max & Helen’s, the diner he recently opened with acclaimed chef Nancy Silverton, and chat with people while they eat.

“I sometimes feel like the mayor of Larchmont,” Rosenthal says over the phone as he greets diners who notice him at the counter. “When people come in and realize I’m involved, they’re always surprised to see me. It’s a bit like being at Disneyland and running into Goofy.”

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

Rosenthal is probably best known for creating the popular TV show “Everybody Loves Raymond” and hosting Netflix’s “Somebody Feed Phil,” which is moving to YouTube in 2027, but he is more than just a famous foodie. He’s now touring the country for his live show, “An Evening With Phil Rosenthal,” and he recently published his second children’s book, “Just Try It! Someplace New!,” which he wrote with his daughter Lily. (They’ll sign books at Barnes & Noble at the Grove on March 14.)

“The book series started when my daughter called and said, ‘Kids love your show. Why don’t you do a kids’ book?’ “ he says, before adding with a laugh: “I told her, ‘Yes, if you’ll do it with me.’ That’s a dad trick to get more time with your daughter.”

Rosenthal believes stories about kids feeling nervous or afraid to try new things connect with both children and adults. “When you write a kids’ book, you realize that it is not just a kids’ book,” he says. “It’s really a book for everyone.”

Although he travels a lot, Rosenthal likes to spend Sundays close to home. He enjoys walking his dog Murray to Larchmont Village and hosting movie night with friends at his place in Hancock Park.

Here’s what his perfect Sunday in L.A. looks like, with lots of good food along the way, of course.

This interview has been lightly edited for length and clarity.

7:45 a.m.: Coffee with Murray and neighborhood friends

Every Sunday morning, I walk my dog Murray to Larchmont Village and stop at Go Get Em Tiger. It’s our daily ritual. Over time, we’ve built a great community there, and I always invite others to join us. We sit outside, talk and have become close friends. I usually post a photo of Murray on Instagram each day. He’s a rescue mutt, and I like to joke he’s part Pyrenees, part psychopath.

9 a.m.: Shop for produce at the Larchmont Village Farmers’ Market

After about an hour, I head across the street to the Larchmont Village Farmers’ Market, which is held on Wednesdays and Sundays. I usually pick up some fruit for the house. It’s a great community spot.

9:30 a.m.: Breakfast at Max and Helen’s

Next I walk down the street to Max and Helen’s, the diner my family opened. I’m about to order the L.E.O., which is Gingrass Smoked salmon lox, three eggs and onions. So if I sound like my mouth is full, you’ll know why.

One of my favorite things on the menu is the sourdough waffle Nancy [Silverton] created, topped with butter mixed with maple syrup. I also love the hot chocolate, and the tuna melt is a special, more romanticized version of the classic. If you eat there every day, it’s smart to pick something healthy, like I’m having today — high protein and no carbs.

11 am: Browse titles at a neighborhood bookstore

I love visiting Chevalier’s Books, the oldest independent bookstore in Los Angeles. I’ve been going there since I moved to Los Angeles from New York in 1989. It’s just two doors down from the diner and feels like our community bookstore.

Noon: Hit the gym

Afterwards, I walk home and fit in a workout. I have to exercise every day because I eat a lot. If I didn’t walk everywhere, I’d probably weigh 300 pounds. My gym is simple — just some weights and a bench — but it works for me. Since I travel often, I stick to a routine I can do anywhere.

1 p.m.: Enjoy a surprising meal at a Michelin-noted restaurant

If I weren’t hosting movie night, I’d love to stop by République. It’s an amazing place, maybe the best restaurant in L.A. Every menu is great. I usually eat just about anything there, and sometimes I ask them to surprise me. It’s an all-day restaurant and I’ve gone for breakfast, lunch and dinner. Their egg dishes are excellent, the burger is top-notch and the roasted chicken, which is cooked over an open fire in the kitchen, is superb. I often let the chef decide what to bring me, especially when I’m with a group. It’s fun to be surprised and try shareable dishes.

I also really enjoy Connie and Ted’s in West Hollywood, Michael Cimarusti’s casual spot. The seafood is just as good as it is at Providence, his fine dining place. Their fresh Maine lobster roll is excellent, and they have the best oysters in L.A. It’s pretty awesome. Check before you head over there, though, as I’ve heard it’s for lease.

3 p.m.: Go for a hike

I used to hike more before I started traveling so much, but I still enjoy it. After all, this is L.A. While other places deal with bad weather, we get to be outside. I love hiking in Runyon Canyon and Griffith Park. It’s great to make the most of the outdoors here.

6 p.m.: Movie night and Pizzeria Mozza at home

On Sundays, we host movie nights at home. We have a dedicated screening room, a wood-burning pizza oven in the kitchen and a chef from Pizzeria Mozza, who comes over to make pizza. The best part is that someone connected to the film often joins us. Sometimes we watch new movies, other times old favorites. Aaron Sorkin came for “The Social Network,” and when we screened “Tootsie,” Elaine May, Dustin Hoffman and Bill Murray joined us. We usually have about 25 to 30 people.

I really love my neighborhood and the people in it. One of the best things about traveling so much is that it makes you appreciate home even more.

Martin Lewis has explained the personal savings allowance and when basic rate taxpayers with over £22,000 in savings could pay tax on interest earned

Martin Lewis has issued a tax alert for savers, with a particular warning for those holding more than £11,000 or £22,000 in savings, depending on their tax bracket. On his ITV programme this week, Mr Lewis provided savers with guidance on structuring their savings to prevent unnecessary tax charges on interest.

He began by explaining the personal allowance, which permits anyone to earn £12,570 before any tax is levied. This threshold has remained frozen since 2021, and last November Chancellor Rachel Reeves controversially extended this freeze until 2031.

The freeze has faced criticism for creating ‘fiscal drag’, meaning more of the lowest earners in the country now pay tax as inflation and wage rises leave them with less disposable income whilst facing higher taxation.

On this he said: “The first one, the personal allowance, £12,570 a year that you can earn from any source, earnings, rent, savings, interest without paying tax on. Most people get that unless you start earning over £100,000 when it’s taken away.”

Starting Rate for Savings Tax.

Mr Lewis said: “The next one not that many people know about is called the starting rate for savings. This is another £5,000 of savings. savings interest you can earn a year on top of the personal allowance. And this is designed for people who have low work earnings but high interest on savings. Often people who are retired. And here’s how it works.

“For every pound of earnings you earn above this allowance, you lose a pound on your starting savings rate. So imagine you earn £13,570. You’re a £1,000 above that. You can now only have £4,000 of tax-free interest in your savings due to the starting savings rate. And by the time you earn from work £17,570, this is gone. So it’s only for people on low work earnings and high interest on savings.”

He previously outlined that those in the ‘perfect circumstance’ would receive £12,570 from earned income. Mr Lewis explained the individual would then gain £5,000 through the starting savings allowance, plus £1,000 from the personal savings allowance on top ‘because they all go on top of each other’.

He added: “You could earn £18,570 a year tax-free with £12,570 of it coming from work or other sources, and another £6,000 of it coming from savings. I hope that makes sense. The main two for most people are the personal allowance and the personal savings allowance, but for those on lower incomes, it’s worth reading the starting savings allowance guide that’s our money saving expert just so you really understand it.”

Personal savings allowance

Mr Lewis described this as the ‘big one’ and said: “Next, we get the big one that many of you will know about, the personal savings allowance. And this is on top of those two. This is the fact that a basic rate taxpayer, 20% taxpayer, can earn £1,000 a year of interest in any form of savings at all without paying tax on it. Now, the top savings accounts at the moment pay about 4.5 per cent. So, you need about 22,000, just a little over £22,000 in the top savings account before you earned £1,000 interest.

“So, if you got less than that, you’re not going to be paying tax on your savings interest because it’s tax free. High rate tax because it’s within your personal savings allowance. High rate taxpayers pay £500 a year of interest they can make each year tax free. It’s about £11,000 saved at the top rate.

“If you’re an additional rate taxpayer earning over £125,000, you don’t get one of these. So, you got your personal allowance, your starting rate for savings, and on top of that up to another £1,000 in your personal savings allowance.”

For the 2025/26 tax year, the UK Personal Allowance stays at £12,570, with a 20% basic rate (up to £50,270), 40% higher rate (£50,271-£125,140), and 45% additional rate (over £125,140) applying to England, Wales, and Northern Ireland.

ISAs

Mr Lewis stated that this week’s show was focused on ISAs, explaining: “You can put up to £20,000 a tax year in, as you know. And crucially, the interest earned in a cash ISA does not count towards the personal allowance, does not count towards the starting rate of savings does not count towards the personal savings allowance. It is totally separate from that. So, anything you earn in there is not taxable. I should note premium bonds work roughly the same way, but it’s not an annual allowance. It’s a maximum £50,000 you can put in in total. Those are the main ways that you can save without paying tax on them.”

Thursday’s Results

BASEBALL

CITY SECTION

Fremont 8, Jefferson 5

Hollywood 17, Diego Rivera 7

North Hollywood 3, Verdugo Hills 2

Port of Los Angeles 9, Gardena 4

Sun Valley Poly 4, Granada Hills Kennedy 3

Sylmar 5, San Fernando 1

Torres 13, Collins Family 1

University Prep Value 16, Alliance Ouchi 6

SOUTHERN SECTION

Agoura 16, Canyon Country Canyon 0

Ayala 5, Corona Centennial 3

Barstow 10, Silver Valley 0

Bishop Amat 2, Downey 1

Bonita 6, La Serna 2

Brentwood 17, St. Monica 11

Buckley 10, de Toledo 0

Calabasas 19, Foothill Tech 1

Capistrano Valley Christian 5, Orange County Pacifica Christian 4

Chaparral 12, Cornerstone Christian 1

Chino 9, Diamond Ranch 3

Citrus Valley 12, Colony 3

Desert Christian 13, Faith Baptist 2

Desert Christian Academy 21, California Lutheran 8

Diamond Bar 4, Ontario Christian 3

Don Lugo 2, Ontario 1

Environmental Charter 18, Compton Early College 6

Esperanza 17, Hacienda Heights Wilson 4

Etiwanda 10, Brea Olinda 1

Excelsior Charter 11, La Puente 1

Garden Grove 5, Westminster 0

Garden Grove Pacifica 2, Crean Lutheran 1

GLCSC 9, Sequoyah 4

Grand Terrace 3, Jurupa Hills 2

Hesperia Christian 9, Webb 3

La Palma Kennedy 8, Norwalk 4

Lawndale 2, Chadwick 0

Long Beach Wilson 14, Oxford Academy 3

Los Altos 2, Glendora 1

Maranatha 11, Northview 9

Millikan 6, San Dimas 3

Montclair 17, Chaffey 0

Mountain View 11, Southlands Christian 2

Rancho Alamitos 2, Anaheim 1

Redlands East Valley 9, Victor Valley 8

San Jacinto Valley Academy 11, Mesa Grande Academy 1

Santa Clara 6, De Sol 2

Santa Clarita Christian 9, PACS 3

Shalhevet 21, Animo Leadership 1

Sherman Indian 14, CAMS 8

Sonora 1, Troy 0

South El Monte 11, Flintridge Prep 6

South Pasadena 11, San Marino 3

South Torrance 8, Culver City 4

Summit 7, Kaiser 0

Tahquitz 9, West Valley 5

Temescal Canyon 7, San Jacinto 6

Trinity Classical Academy 11, Milken 0

Tustin 4, Glenn 0

Western Christian 15, Pasadena Marshall 4

Windward 10, Crossroads 2

INTERSECTIONAL

Borrego Springs 11, Anza Hamilton 10

Compton Centennial 13, Downtown Magnets 3

Hawthorne 3, Westchester 1

LA Hamilton 22, Inglewood 2

Rio Mesa 9, Idaho Skyline 3

Taft 10, Village Christian 3

SOFTBALL

CITY SECTION

Alliance Levine 13, Smidt Tech 10

Bravo 11, South East 1

Dorsey 4, Environmental Charter 1

East Valley 15, Bert Corona 0

Garfield 9, Lincoln 0

Maywood CES 23, Alliance Bloomfield 18

Narbonne 12, Dymally 1

Triumph Charter 14, Vaughn 2

SOUTHERN SECTION

ACE 9, Victor Valley 4

AAE 6, Adelanto 5

Arcadia 14, Pasadena 3

Atascadero 13, Coastal Christian 1

Banning 9, La Sierra 3

Beaumont 14, Shadow Hills 4

Bloomington 15, Perris 1

Bonita 12, Beckman 0

Buena Park 16, Troy 0

Burbank 14, Glendale 2

California Lutheran 14, Cornerstone Christian 12

Calvary Baptist 24, NSLA 0

Camarillo 4, Thousand Oaks 3

Cantwell-Sacred Heart 10, Mary Star of the Sea 9

Carpinteria 17, Del Sol 16

Chadwick 10, Firebaugh 0

Chaffey 15, Montclair 1

Chaminade 13, Royal 0

Chino 21, Diamond Ranch 1

Crescenta Valley 2, Burbank Burroughs 1

Cypress 5, Mira Costa 0

Downey 5, Rosary Academy 4

Eastside 13, Knight 5

Edison 5, Huntington Beach 4

El Monte 12, Bell Gardens 2

El Modena 7, Tesoro 3

El Toro 12, Capistrano Valley 1

Fontana 33, Nuview Bridge 23

Fullerton 9, Brea Olinda 7

Garden Grove Pacifica 8, Garden Grove 0

Garden Grove Santiago 11, Katella 10

Grace 8, Arrowhead Christian 0

Grand Terrace 5, Western Christian 4

Granite Hills 12, Serrano 5

Hart 10, Canyon Country Canyon 0

Heritage 16, Tahquitz 6

Hesperia Christian 19, Immanuel Christian 0

HMSA 17, Compton Early College 1

Indio 17, San Jacinto 13

Jurupa Valley 8, Moreno Valley 8

Kaiser 13, Sultana 3

La Habra 11, Segerstrom 0

Lakewood St. Joseph 3, St. Paul 1

Lancaster 19, Antelope Valley 2

La Salle 10, Bishop Conaty-Loretto 0

La Serna 7, Santa Fe 3

Lennox Academy 20, Animo Leadership 3

Long Beach Poly 10, Lakewood 0

Long Beach Wilson 23, Long Beach Jordan 0

Los Alamitos 11, Fountain Valley 1

Los Osos 4, Summit 0

Louisville 3, Newbury Park 2

Marina 15, Newport Harbor 0

Marymount 15, Brentwood 12

Millikan 3, La Palma Kennedy 1

Montebello 10, Gabrielino 0

Moorpark 13, Rio Mesa 3

Murrieta Mesa 5, Murrieta Valley 0

North Torrance 9, Cerritos 0

Oak Park 2, Sierra Canyon 1

Ontario 7, Don Lugo 2

Ontario Christian 9, Colony 5

Paraclete 13, Bishop Montgomery 0

Pasadena Poly 6, Rio Hondo Prep 2

Patriot 11, Linfield Christian 6

Portola 16, Estancia 4

Quartz Hill 14, Littlerock 0

Ramona Convent 2, St. Monica 0

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San Clemente 24, Capistrano Valley Christian 0

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Sherman Oaks Notre Dame 12, Westlake 7

Simi Valley 7, Valencia 6

South Hills 12, Palmdale 0

St. Pius X-St. Matthias 21, St. Mary’s Academy 5

Tehachapi 8, Ridgecrest Burroughs 4

Temecula Valley 6, Chaparral 4

Upland 9, Whittier Christian 3

Valley View 12, Oak Hills 1

Ventura 13, Fillmore 0

Viewpoint 11, Santa Paula 2

Village Christian 16, Immaculate Heart 4

Walnut 22, West Covina 9

Westminster 14, Western 4

West Ranch 20, Golden Valley 0

West Valley 10, Redlands 9

Whittier 5, Norwalk 5

Yorba Linda 10, Sonora 0

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Alemany 11, North Hollywood 1

Animo Venice 11, Glendale 10

Bellflower 16, King/Drew 2

Charter Oak 2, Legacy 1

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Eagle Rock 19, Alhambra 12

Granada Hills 5, Agoura 1

Hawthorne 15, Fremont 3

Heritage Christian 6, Sylmar 1

Pointe-Noire and Brazzaville, Republic of Congo – In Pointe-Noire, the economic capital of the Republic of Congo, the aisles of the Grand Marche come alive in the early hours of the morning. Among the market stalls, street vendors, and shoppers pushing their way through the crowd, Romain Tchicaya is selling medicines on the sly.

As the price of basics – including pharmaceutical products – rises, and people turn to more affordable unregulated options, merchants like Tchicaya step in to fill the gap while trying to earn a living in a struggling economy.

However, the 37-year-old’s background is far from typical for a street vendor.

With a degree in management, he thought he would find a stable job after graduating from university. But like many young Congolese, he found himself facing a tight job market with few opportunities.

“We are told that the country is rich in oil. But I don’t see that wealth in my daily life,” he told Al Jazeera. “Look at Pointe-Noire, formerly nicknamed as Ponton la Belle [Beautiful Pointe-Noire]. Today, the city is unrecognisable.”

Around the Grand Marche, the main roads are potholed, and when it rains, the streets get flooded, making it almost impossible to drive.

Like Tchicaya, Brice Makaya, in his 40s, has never managed to find a stable job here despite having a degree in computer science.

With no stable employment, he is unable to rent a house and now lives outside the church where he prays.

“I am still underhoused at my age and have no prospects for the future,” he told Al Jazeera. “Without a job, I can’t plan ahead. I’m just trying to survive.”

For many young Congolese, daily life is a paradox: though they live in a resource-rich country – the third largest oil producer in sub-Saharan Africa and a producer of liquefied natural gas (LNG) – nearly half the population live below the poverty line.

This Sunday, Congo goes to the polls in which President Denis Sassou Nguesso, 82, is again seeking another term. For young voters, jobs and the economy are a big concern. But for the government, there appear to be limitations to what is possible.

During one of his speeches in the election campaign, Nguesso pointed out that the civil service could not absorb all job seekers, and urged young people to take charge of their own futures by encouraging self-employment.

Oil: ‘Fuel of the political system’

According to the World Bank, oil accounts for about 70 percent of Congo’s exports and nearly 40 percent of its gross domestic product (GDP).

But this wealth does not automatically translate into an improvement in living standards for most of the populace.

The World Bank estimates that more than 40 percent of Congolese people live below the poverty line, despite the country’s significant natural resources.

For economist Charles Kombo, this can be explained in large part by the very structure of the Congolese economy, which is dependent on oil revenues.

“Oil dependency plays a structuring role in many African economies. In what some call a ‘rentier state’, a large part of public resources comes from the exploitation of natural resources rather than taxation,” he explained.

In a rentier state, the country generates substantial revenue from “renting out” natural resources, such as oil, to foreign companies. In exchange for the exploitation rights granted on these resources, the state receives royalties, taxes, or a share of production.

In this type of system, Kombo explains, the management of revenues becomes central to political power.

“Control of this revenue often reinforces institutional centralisation,” he said, explaining that dependence is no longer solely economic, but becomes institutional and sometimes psychological, as it influences budgetary priorities, political strategies, and even perceptions of development.

He points out that when the economy relies heavily on extractive revenues, economic and political resources tend to become intertwined, which can limit electoral competitiveness.

“Oil revenues can generate significant income, but they do not guarantee the structural transformation of the economy,” he said.

This oil dependence also exposes the country to fluctuations in oil prices on international markets.

After the fall in crude oil prices in 2014, the Congolese economy experienced a severe crisis. Public debt exceeded 90 percent of GDP, before being restructured under agreements with the International Monetary Fund and several international creditors.

Although this has helped stabilise the macroeconomic situation, the country remains heavily indebted. According to the World Bank, public debt fell from 103.6 percent of GDP in 2020 to about 93.6 percent in 2024, reflecting a gradual improvement, but also the continued vulnerability of Congo’s economy to fluctuations in global oil prices.

For political analyst Alphonse Ndongo, oil revenues also influence political life in Congo.

“Oil has become the fuel of the political system. It is used to finance parties, co-opt elites, and maintain social balance,” he said.

According to him, “oil money comes easily and quickly”, but this financial windfall has long delayed necessary structural reforms such as economic diversification.

In his view, the steady flow of money from the oil sector can create a sense of complacency within the system, reducing the pressure to pursue deeper structural reforms. As a result, debates around economic diversification tend to emerge mainly during periods of financial stress, when falling oil prices expose the limits of the model. But when revenues rise again, he argues, the urgency to diversify often fades, leaving the economy heavily dependent on the same resource.

‘An uphill battle’

As the country’s oil wealth fails to filter to the majority of the population, young people are particularly affected and many face unemployment.

According to data from the World Bank and the International Labour Organization, the youth unemployment rate in Congo is among the highest in Central Africa, while the informal sector absorbs the majority of new entrants to the labour market.

During a news conference on March 4 in Brazzaville, Prime Minister Anatole Collinet Makosso, who is also spokesperson for presidential candidate and incumbent leader Nguesso, said that young people were at the heart of the government’s policy.

“Youth has always been at the centre of Denis Sassou Nguesso’s policies and social projects,” he said, citing investments in education and the construction of universities.

He also claimed that the unemployment rate had fallen from 44 percent to 39 percent in recent years.

But on the ground, many young people remain sceptical.

Landry, 23, a student in the capital Brazzaville who did not want to give his last name, says he has lost faith in political promises.

“Promises of jobs come back every election. It’s become a cycle,” he said.

A months-long strike at Marien Ngouabi University, the country’s main institution of higher education, forced him to interrupt his studies.

“I went back to my parents’ house to wait and see what I could do. Today, I’m seriously thinking about going abroad.”

Another student in Brazzaville, a 26-year-old woman who did not want to give her name, expressed similar frustration.

“The only sector that is really recruiting today is the army. But not everyone can become a soldier. Becoming a civil servant is also an uphill battle,” she said.

Even sectors that are supposed to be structured are not immune to precariousness. Regine, a young journalist who also did not want to provide her last name, said she works without a stable employment contract.

“In the media, many young people live off ‘camora’, one-off payments for services. It’s not a real salary.”

She also lamented the difficulties of everyday life, including infrastructure issues, such as power cuts and inconsistent water supplies, despite repeated government investment plans.

“In the 21st century, people rejoice when the electricity comes back on. And when the water finally flows, everyone rushes to fill buckets,” she said.

‘Social time bomb’

Congo’s infrastructure problems are a reminder to Regine and many others that economic difficulties go beyond the issue of employment.

At the same time, the consequences of the country’s youth employment crisis also reverberate more widely and into the social sphere.

Analyst Ndongo sees this as a potentially explosive situation.

“When there are large numbers of young people who are unemployed and have no prospects, it can become a social time bomb,” he said.

This dynamic is already visible in the tensions that emerge when unemployment and inequality intersect, Ndongo explained: As large numbers of young people struggle to find work while wealth linked to the oil sector remains visible, frustration can build among those excluded from economic opportunities.

He says pressure can be contained for a time, but without meaningful job opportunities and stronger education systems, resentment may deepen. Over time, he warns, groups of unemployed and poorly trained youth can become more vulnerable to crime or gang activity.

The Congolese population is very young: more than 60 percent of people are under 25, according to United Nations data. This demographic reality represents both economic potential and a major challenge for the authorities.

For economist Kombo, the issue goes far beyond just unemployment.

“Demographics are a major political factor in many African countries. When the population is predominantly young, expectations for employment and social mobility are particularly high.”

According to him, long-term political stability will depend on the ability to create economic opportunities.

“Development is not distributed,” he said, “it is built.”

Despite the frustrations, political mobilisation remains limited, even as several candidates rally to compete against Nguesso in this weekend’s vote.

Chris Taty, a young student in Brazzaville, says he is not interested in the current election, as it is clear that the president who has already been in power for more than 40 years will once again reign supreme.

“Everyone already knows who is going to win. So why bother voting? I’d rather stay at home and do other things,” he said.

“Sometimes we joke that Sassou [Nguesso] is our grandfather,” the young journalist Regine said. “He has been ruling for so long that many of us have never known another president”

Nguesso has been a dominant figure in Congolese politics for decades, first ruling the country from 1979 to 1992 before returning to power in 1997 following a brief period out of office. His long tenure has enabled him to consolidate influence over key state institutions. Meanwhile, analysts say the country’s opposition remains fragmented and lacks the organisational capacity to pose a strong challenge.

For some potential voters, the perception of a largely predictable outcome has contributed to a degree of political disengagement, which Ndogo says is a “feeling of resignation”.

“Resignation is ingrained in everyone … Students, politicians, intellectuals … everyone is forced to scramble for a piece of the pie,” he said.

“We are all lulled into resignation because we tell ourselves that if we stand up against the established order, against those in power, we risk ending up in prison or even six feet under. It’s risky to oppose the system today.”

This combination of economic frustrations and limited political participation is a main challenge facing Congo, observers say. And the issue of youth unemployment risks becoming a major crisis in the coming years if nothing is done to fix it.

For many educated yet underemployed young people in the oil-rich country, the question is whether or not Congo can transform its natural wealth into concrete opportunities for its people.

“We are not asking for much,” said Regine. “Just the chance to work, to live in our own country with dignity and to believe that our future can be built here, without connections, with equal opportunities for young people, and without conditions.”

A drone attack on a joint French-Kurdish base in northern Iraq has killed one French soldier and wounded several others. Iran-aligned armed groups have been carrying out attacks against US and coalition forces in the region.

MICHELLE Keegan melted hearts when she shared an adorable photo of her and daughter Palma wearing matching pyjamas.

The mum-of-one, 38, shares one-year-old Palma with her husband Mark Wright, 39, after welcoming the tot last year.

Former Coronation Street actress Michelle looked every inch the proud mum, as she beamed in the photo.

The Fool Me Once star posted the sweet snap on her Instagram Stories last night.

In the heartwarming photo, which is to celebrate Mother’s Day this weekend, Michelle is seen posing in matching nightwear with her mum Jacqueline and daughter Palma.

The trio looked adorable all wearing the same PJs that were cream with flowers on them.

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Michelle smiled in the photo, as Palma was seen with her back to the camera and trying to climb up on her mum.

The star wrote on the sweet snap: “Two mummies and a baby.

“How cuuuuute are these PJs from my @veryuk collection??? Perfect for Mother’s Day to match all the generations.”

The latest photo comes just days after Michelle and husband Mark threw a very extravagant first birthday party for Palma last weekend.

To celebrate their only child turning one, they hosted a pink-themed bash for the young tot at their £3.5 million mansion.

No expense was spared, and there was yummy food and drinks for party-goers to enjoy.

There was a themed cocktail bar serving “Palma Tinis”, with vodka, raspberry liqueurs and pineapple juice, and pink gin refreshers called “Bubbly First Birthday”.

Outside in the couple’s huge garden, there was a large marquee which had an inflatable balloon dome, a bouncy slide, and seating areas. 

The couple have kept their firstborn largely out of the spotlight, hiding her face from social media snaps to maintain her privacy.

Michelle and Mark shared the arrival of Palma last year: “Together we have a new love to share… Our little girl.

“Palma Elizabeth Wright 06.03.25.”

There are two very sweet reasons behind both monikers, with the couple having strong links to Mallorca, which is where they announced their pregnancy news to fans.

Palma is the capital of the Mediterranean island.

The couple consider it their “second home”, making no secret it is their “favourite place” to holiday.

Meanwhile, the couple chose Elizabeth for their daughter’s middle name as a tribute to Michelle’s great-great grandmother.

Chelsea’s dominant record over United extends to the WSL, where they have never lost in 12 meetings, winning 10 of them.

But the gap has been closing.

This season, Chelsea needed an extra-time winner to knock United out of the FA Cup in their fifth-round tie and were held to a 1-1 draw in their WSL meeting in October.

It has been a turbulent time for the Londoners as they have fallen nine points behind WSL leaders Manchester City. Manager Sonia Bompastor has come under pressure and off-field issues – including the departure of much-loved head of women’s football Paul Green – have sparked debate and concern.

Suddenly, the ‘mentality monsters’ appear vulnerable – but can United take advantage?

“I don’t want to use this moment of vulnerability to do anything other than pretend we’re playing them at their best. Prepare for their best, and you can beat Chelsea,” Skinner said.

“We all know they’re an incredible team. Nobody’s denying that. But if we can get to our best levels in any game, I genuinely believe we can beat any team.

“Whatever form Chelsea are in, I’m going to challenge my team to be ready and focused on winning that game of football.

“Chelsea will do that. They’re not bothered about Manchester United, so we won’t be worried about them.”

Despite United’s strong campaign so far, some fans remain unconvinced.

This is the fourth successive season in which they have reached a domestic cup final, but they are yet to mount a genuine WSL title challenge and have lifted just one major trophy, the 2024 FA Cup, in their eight-year professional existence.

So can the club achieve more? Is Skinner getting the best out of his squad? Should United’s ambitions be more than just reaching finals?

“When you reach a certain level of experience in finals, you don’t want to not be experiencing them year-in, year-out. We also know that [in] the league, the teams behind the top four are investing more than enough to make it an open league,” said Skinner.

“The top-tier teams still spend the most and London City Lionesses are not far behind. We have to set our own markers at Manchester United. Whether you love it, or hate it – we’ve just got to compete. Sometimes we have to find different ways to do it.

“I’m not going to say my job isn’t to get us into cup finals and try to win them every year. All I’d ask is that if there’s a season where that doesn’t happen, you look at the context.

“If you’re not doing a good job [as a manager], then we all know what happens. You don’t have it any more and we move on.”

Gulf countries, including Qatar, Bahrain and Kuwait, have declared force majeure on gas exports following the United States-Israel war on Iran, now in its third week, and the disruptions to shipping through the Strait of Hormuz, as Tehran has retaliated across the region, targeting US assets.

QatarEnergy was among the first to halt production, shutting down gas liquefaction on March 2 and sending ripples through global energy markets. Kuwait Petroleum Corporation and Bahrain’s Bapco Energies followed days later, while India invoked emergency measures to redirect gas supplies to priority sectors.

Oil prices also soared to more $100 a barrel as war intensified and uncertainty grew over energy shipments through one of the world’s most critical maritime chokepoints.

Here’s what we know about force majeure and what Gulf countries invoking it means for global oil and gas markets.

What is force majeure?

Force majeure, from the French meaning “superior force”, is a clause in contracts that allows a party to be excused from its obligations when an event beyond its control prevents performance.

This legal move can allow a party to suspend its obligations temporarily, be released from them partially or fully, or adjust them to reflect the new circumstances.

Why are Gulf countries invoking force majeure?

Companies in Qatar, Kuwait and Bahrain have invoked it following severe disruptions to shipping through the Strait of Hormuz caused by US-Israeli military strikes against Iran that started on February 28.

Following these attacks, a commander in Iran’s Islamic Revolutionary Guard Corps (IRGC) said on March 2 that the Strait of Hormuz was closed and warned that any vessel attempting to pass through would be attacked, a statement echoed by Iran’s new supreme leader, Mojtaba Khamenei, on Thursday.

As a result, Gulf companies started invoking force majeure, in order “to avoid paying damages or other financial penalties under their contracts”, Ilias Bantekas, a professor of transnational law at Hamad bin Khalifa University in Qatar, told Al Jazeera.

“These companies are most likely unable to fulfil their obligations, for example, to deliver shipments of oil and gas to other countries, or for shippers to transport them across the Arabian Gulf,” he said.

Does war automatically qualify as force majeure?

No. For war to qualify as force majeure, it must either be covered by the contract or actually prevent one or both parties from performing their obligations.

Companies and states typically include force majeure clauses that define which events qualify, meaning that when force majeure is invoked, the parties rely on provisions they previously agreed upon.

“War can always be foreseen, but perhaps not at the level at which it is being waged right now,” Bantekas said, adding that under general contract provisions, ships carrying goods are usually expected to find another route, “even if it is more costly to them”.

“What we could never have foreseen is that the Strait of Hormuz could be closed to shipping altogether, even if Iran were attacked in the brutal way it is now. I think that, on its own, could be sufficient to constitute a force majeure event,” he said.

“However, only a court would have the authority to make a definitive determination as to whether this kind of war, under these particular circumstances, amounts to force majeure,” he added.

Will LNG and oil markets be affected?

Yes. QatarEnergy’s declaration of force majeure alone has already significantly disrupted the global LNG market, as Qatar accounts for nearly 20% of global supply.

Gas prices soared immediately following the country’s halt of gas production, and global gas markets are expected to experience shortages for weeks, if not longer.

“The lack of visibility over the likely duration of force majeure, and of the broader military conflict, is injecting extreme uncertainty into global oil, gas and LNG prices,” Seb Kennedy, global gas and LNG analyst, told Al Jazeera.

“Prices will necessarily keep rising as volumes are withheld from the market, until price pain triggers demand destruction in price-sensitive areas of the economy,” he noted.

Which other countries have invoked force majeure?

On Tuesday, India invoked force majeure to redirect gas supplies from non-priority sectors to key users after disruptions to liquefied natural gas shipments through the Strait of Hormuz, according to a government notification.

But India’s measures are a “domestic demand-management response”, Kennedy said, as its government is relocating its limited gas supplies internally “to protect critical sectors such as households, small businesses, power generation and city gas distribution”.

Kennedy said the move reflects the difficult choices facing LNG-dependent economies, where governments may prioritise households and power generation over industrial users.

This prioritisation of LNG for domestic use “highlights the tough choices facing LNG-dependent countries”, he noted.

Aside from India, Omani trading house OQ also declared force majeure to a customer in Bangladesh after the Qatari supply was halted.

How will this affect US and European markets?

US LNG exporters are likely to benefit from the disruption. Analysis by Energy Flux estimates that US LNG exporters could generate about $4bn in windfall profits in the first month of the disruption alone.

If the situation persists, “US LNG windfall profits could reach $33bn above the pre-Iran average within four months. Over eight months, that figure rises to $108bn,” says Kennedy.

These gains largely come at the expense of European consumers, Kennedy notes, as Europe is the main destination for US LNG and remains heavily reliant on those supplies to refill gas storage and ensure winter supply security.

European stock markets fell last week, while the region’s natural gas prices rose sharply again.

What does this mean for Asian markets?

Major Asian economies such as India, China and South Korea rely heavily on imported LNG.

On the other hand, Southeast Asia alone has significant fossil fuel resources, but the region still depends heavily on imported oil and gas, much of which is transported through the Strait of Hormuz.

“Wealthier buyers such as Japan and South Korea can generally outbid others to secure cargoes during periods of extreme scarcity,” Kennedy said, noting that price-sensitive importers, especially in South and Southeast Asia, tend to be “forced out of the market” whenever prices soar, “leading to demand destruction, fuel switching, or industrial curtailment”.

“In that sense, the crisis does not hit all LNG importers equally: It becomes a contest of balance sheets as much as a question of physical supply.”

Can force majeure be challenged?

If a force majeure clause is written in the contract, then it stands because the parties have consented to it.

Contrary to that, if it has not been written in the contract, then any unforeseen event would potentially be open to legal challenge, and it becomes a matter of convincing the courts that the event could never have been foreseen and that it makes obligations on one of the parties impossible to perform.

“However, in the present circumstances, the stronger parties – the ones waiting for deliveries of oil and gas elsewhere in the world – may actually be harming themselves if they refuse to accept force majeure,” Bantekas said.

“Doing business with Gulf countries could become more difficult in the future, and premiums would likely rise significantly. So, I do not think they will be taking these matters to court,” he noted.

Heavy Israeli strikes have hit Tehran, Iran, as its allies launch attacks across Gulf states, and shipping through the Strait of Hormuz has been severely disrupted, sending global oil prices soaring.

Meanwhile, political pressure is mounting in Washington as the conflict spreads across the region.

Here is what we know about what has been happening in the past 24 hours:

In Iran

Supreme leader speaks: Appointed last week following the assassination of his father, Iran’s new Supreme Leader Mojtaba Khamenei has issued his first statement, warning that attacks on Israel and US military assets and infrastructure in the Middle East will continue unless bases hosting US forces in the region are closed.

Heavy strikes on Tehran: The Israeli military has launched a new “extensive wave” of air attacks on Iran’s capital, Tehran, leaving the city covered in thick smoke on Friday morning.

Strait of Hormuz closure and surging oil prices: The Strait of Hormuz, which connects the Gulf to the Gulf of Oman, is closed, causing Brent crude oil prices to surge past $100 per barrel. The strait, which falls into the territorial waters of Iran and Oman, is the only waterway to the open sea available to oil and gas producers in the Gulf. Iran has stated that the strait is under Iranian control and US-and Israel-linked ships are banned. Other vessels must receive Iranian permission to pass.

Civilian casualties: Iran’s ambassador to the United Nations, Amir Saeid Iravani, said at least 1,348 civilians have been killed, with victims ranging in age from eight months to 88 years old.

In Gulf countries

Regional retaliation and attacks: Iran has launched waves of drones and missiles towards Gulf countries that host US military assets and troops, and has targeted oil tankers and facilities.

Bahrain: The nation has reported intercepting 114 missiles and 190 drones since the war began on February 28.

Saudi Arabia: The country intercepted 10 drones over its eastern region and later destroyed an additional 28 drones that breached its airspace.

Attacks on the UAE: The country has strongly condemned Iranian strikes on the region, and said they have hit Dubai International Airport and some hotels.

Evacuations: Australia has ordered all “non-essential” officials to leave the United Arab Emirates and Israel, and urged its citizens to evacuate the Middle East while it is still safe to do so

Qatar’s response: Qatar’s airspace is officially closed, but Qatar Airways has scheduled more than 140 special flights to help repatriate stranded residents and citizens.

Qatar has strongly rejected Israeli media claims that it intentionally paused liquefied natural gas (LNG) production to manipulate US energy prices; officials clarified that the suspension was actually forced by an Iranian drone attack.

In the US

Trump claims war moving ‘rapidly’: US President Donald Trump told reporters the war against Iran was moving “very rapidly”.

“It’s doing very well, our military is unsurpassed,” he said at the White House, not directly responding to the latest comments from Iran’s new supreme leader.

Domestic opposition: More than 250 US organisations have signed a letter calling on Congress to halt funding for the war. They argue the $11.3bn spent in the first six days of the conflict is diverting crucial funds from urgent domestic needs, such as food benefits.

No ‘need’ for ground troops in Iran: US Senator Lindsey Graham has played down the possibility of US troops being deployed to Iran, but suggested the war could continue for some time. “I don’t see this conflict ending today,” the Republican senator told reporters in Washington, DC.

In Israel

New missile wave launched at Israel: The Israeli military said early on Friday that Iran had fired a new barrage of missiles towards Israel, and instructed people in affected areas to head to shelters.

Israel strikes Basij force: Israel’s military said it had struck checkpoints set up in Tehran by the Basij force of Iran’s Revolutionary Guards as part of efforts to undermine control by the authorities.

Regime change: Israeli Prime Minister Benjamin Netanyahu said Israel can create conditions for regime change, but it is up to Iran’s people to take to the streets. He also said Israel is aiming to stop Iran from moving nuclear and ballistic projects underground.

In Lebanon, Iraq

Downed US aircraft: A US KC-135 refuelling aircraft crashed in western Iraq. While the Islamic Resistance in Iraq claimed it shot the aircraft down using air defence systems, US Central Command (CENTCOM) stated the aircraft went down in “friendly airspace” and was not the result of hostile fire.

Iraqi port closures: Iraq has shut its port operations after an Indian crew member was killed during an attack on a US-owned oil tanker in Iraqi waters.

Six French soldiers hurt: A drone attack wounded six French soldiers in Erbil, in Iraq’s autonomous Kurdish region, President Emmanuel Macron said on Thursday.

Deadly attacks in southern Lebanon: Israeli bombardments continue on southern towns and villages. A strike on the village of Arki, near Sidon, killed nine people, including five children.

Mounting death toll and mass displacement: Lebanese officials have reported that at least 687 people have been killed in Israeli attacks on Lebanon since last Monday, including 98 children. The intense bombardments have displaced an estimated 700,000 to 750,000 people from their homes.

WHEN Gaz Beadle and Emma McVey announced their split in 2023, their fans were shocked. 

Geordie Shore lothario Gaz had always described the model, who he had two children with, as his ‘rock’. But, just months after she underwent heart surgery, Gaz announced their eight-year relationship was over. Now, insiders tell us tension has been bubbling behind the scenes.

Things are said to have reached boiling point after Gaz announced he was expecting a baby with his new girlfriend, Maia, 13 years his junior.  

Our insider says: “Gaz and Emma have both moved on and are in happy, loving relationships with new people.

“But fans have noticed there is a level of competitiveness between them, and they seem to be trying to outdo each other.

“Emma got engaged, and then Gary announced he was having a baby. It was a huge shock and very eye-opening.

“She feels like she has a very small group of loyal friends, and exactly who they are has become very clear since her split from Gary.”

It’s certainly not the first time Emma has been blindsided by Gaz – she was shocked when he announced they had split during a Q&A with fans.

He casually revealed they had split three weeks prior and insisted there was no bad blood between the couple, who share kids Chester, eight, and Primrose, six.

Sources said Emma felt it was ‘unfair’ and was keen to announce it to her own followers herself.

She didn’t shy away from how hard the breakup was, in contrast to Gaz’s laissez-faire attitude.

In a heartbreaking post, she told her followers: “It’s been really hard for me and the kids to be separated. There’s been a lot of crying on FaceTime, which really breaks my heart.

“I’ve been numb and focusing on my children while still trying to work. I’ve honestly not known what to say. I’m hoping this will get easier in time.

“Sending so much love to anyone going through something similar, and thank you so much to everyone who has been checking in on me.”

If Gary took them to the park, the next week Emma took them to a theme park

Our insider

And when she moved on with a new man and a fan accused her of being unfaithful, she shot back with a jibe that appeared to be aimed at Gary: “I was unfaithful? What with someone I met 7 months after my separation? No darlin, you clearly have NO IDEA who was unfaithful.”

Our insider continued: “There was tension from the get-go but they masked it pretty well. They both doted on their kids whenever they had them, but fans noticed how they often posted competing snaps. If Gary took them to the park, the next week Emma took them to a theme park.”

Cheating allegations

Emma and Gaz first started dating in 2016, but just a year later, they called time on their relationship, with Emma accusing Gaz of cheating and dumping her by text.

She ranted: “When he’s been filming Geordie Shore, he decided to send me a TEXT ending things, telling me to move my stuff out of OUR home that I furnished and paid for without explanation.

“After begging me to go to Australia with him and making me leave my career, I still find out he still managed to cheat on me throughout our relationship and continually lie.”

But the pair reconciled, and in 2017, they announced they were having a baby. Their son Chester was born in January 2018, and their second child, a daughter named Primrose, was born in December 2019.

Gary popped the question while she was pregnant with baby number two – the whole thing was filmed.

They tied the knot in 2021 in front of 90 guests and their kids in Cheshire.

Bedding 1000 women

Gary appeared to be a very different man – his wild Geordie Shore days were well in the past.

He once boasted about sleeping with over 1000 women – his tumultuous relationship with Charlotte Crosby was well documented – but after quitting the show in 2017, he turned his life around. 

He told us previously: “My life couldn’t be more different.

“My DM’s have changed dramatically, I can tell you that. It’s gone from mum’s wanting to shag me to mums and dads talking about colic, acid reflux, nappies, and bath toys.

“I had ten-years of partying and doing whatever I wanted. I was so used to life being all about me then I had a baby and quickly realised life wasn’t about me anymore.”

It wasn’t an easy time for any of them, as Emma suffered a series of debilitating health issues 

The model, who once dated Towie’s Mario Falcone, had no idea she’d been born with three holes in her heart until a monitor was fitted following her second pregnancy.

She’d suffered years of seizures, exhaustion and fainting episodes – but while the diagnosis was illuminating, medics were cautious about operating because Emma is also battling ulcerative colitis.

The condition, which affects roughly one in 420 in the UK, causes ulcers and inflammation in the digestive tract.

The steroid treatment used to treat it can lead to bone loss and breakage, which doctors warned could stop Emma’s bones from fusing back together.

I thought, ‘I’m going to get put to sleep and I’m not coming back out’.

Emma, on her heart surgery

Around Christmas time of 2023, her tricuspid valve – the valve between the two right chambers of the heart – further deteriorated, and the decision was made to proceed with the op in spite of the risks.

She later said: “I knew in surgery I’d be connected to a heart machine that would be keeping me alive while my heart was stopped, and I kept thinking, ‘They’re not going to be able to start my heart again’. 

“I thought, ‘I’m going to get put to sleep, and I’m not coming back out’.”

It was a life-changing experience for all the family, and made their split even more surprising. 

It wasn’t long until they both moved on, though. Emma started dating electrician James Staszewsky, and he became a huge part of her life and that of the kids as they set up home. 

Gary had a brief romance with pro golf star Charley Hull, before falling for student Maia.

In what some felt was a dig at influencer Emma, Gary gushed about Maia:  “I like how she’s got a normal job. Like, she got in at 8 o’clock this morning after leaving at half past 7 last night… 13 hours. She’s doing it again tonight, it’s inspirational.

“It almost brings me down a peg and I think that’s why I’m getting more normal and normal.

“I just love to pop to the pub for a bit of food and a walk with the dog, cutting the grass, like, I’ve become quite a normal boring person.”

The romances both came under fire and in a very surprising move they joined forces once again in order to issue a lengthy statement in which they addressed their marriage ending and the attention their new romances had gained.

‘One team’

Gaz hit back to insist they are “really good friends” and that they are both “happy and happy for one another” despite being in “new relationships”.

He added: “Both of us are in new relationships and we all get along well, and we can say we are so proud of ourselves to be able to all stay as one team.”

We’re told it was a brief period of calm for all parties involved but it wasn’t long that changed.

Gaz’s baby news was said to be one of those moments that rocked the boat.

Only a couple of years ago, Gaz had told The Sun he wouldn’t be having more kids, he said: “Two is hard enough. I think if you asked us before we may have said three but that was before we realised how hard it is.

“If we had two boys or two girls, then maybe it would be different but we have one of each, which is perfect.”

A baby bombshell

In a post last week, Gary told fans that nursing graduate Maia, 24, was pregnant.

He told fans: He wrote: “We’ve been keeping a little secret…

“Baby Beadle, you are so loved already.”

He recently returned to Geordie Shore after eight years away, though in a far cry from his wild days on the show he did it all sober.

He insisted that Maia won’t be joining the show because she has her own career, but with a baby on the way that could all change.

Friends are hoping it might put a stop to the one-upman ship.

They tell the Sun: “Everyone knows having a baby changes everything.

“They both have their happy ever afters now and can concentrate on that, and of course, the kids they share.

“There is room for them both to enjoy the limelight, without having to compete.”

Visiting this Spanish archipelago is like winning the lottery

A short ferry ride from Vigo (daily and overnight visitor numbers are capped) took us to the tiny archipelago of the Cíes Islands, a protected cluster of islands where seabirds rule and tiny beaches remain unspoilt. There are no cars on the island and only a few small restaurants dotted about. There is one campsite, with little else but the waves of the Atlantic to lull you to sleep. I felt as if I had won the lottery when we visited and knew this would be an experience not easily matched.
Helen E

Ischia in Italy is best by bus

Italy has brilliant public transport. We found it so easy to use the ferries and buses during our visit to Ischia in the Bay of Naples. The simple circular routes on the island mean there is almost zero chance of getting lost. You can buy a day ticket for a few euros, hopping on and off at your leisure until quite late in the evening. Much more fun to experience the lovely island like the locals and cheaper than a taxi.
Jane

A serene corner of Elba

Tiny Cavo on the island of Elba is my idea of heaven. Some of the hydrofoils from Piombino on the mainland stop there; some continue round to the busier Portoferraio with its mega yachts and bustle. Cavo is much quieter, more serene, and the iron-rich landscape means that the sea glitters with tiny flecks of iron as you swim underwater. A few hotels, a beach, prawns the size of your head, a jazz festival in the summer: what’s not to like? Porto Azzurro is more glamorous, but the quiet of Cavo is what I want.
Angharad

An overlooked Greek island

I recently revisited Aegina, off Athens, which was my childhood holiday spot for many years. It’s more than just “a small island near Piraeus”; it was once, very briefly, the capital of Greece and still has impressive ancient temples from a time when it stood strong among larger Greek city states. The town has changed, but it was great to see once again the port with its colourful mansions, market, and the mix of boats bobbing in the water. Returning felt like a trip down memory lane, and I’m grateful that Aegina remains charming and slightly off the usual tourist path.
Michael Castelli-Coats

Soulful and sandy Rügen, Germany

For a nostalgic escape, head to Rügen, Germany’s Baltic jewel and largest island. Famed for its white chalk cliffs, the island’s soul lies in its fine sands and unspoilt towns. In Binz and Sellin, ornate belle époque villas line the promenade, feeling wonderfully frozen in time. We took the Rasender Roland steam train from Putbus to Göhren, stopping at charming seaside resorts along the way. Whether soaking up the architecture or lounging in a wicker strandkorb (beach basket), Rügen is a masterclass in coastal serenity. We stayed at Hotel Am Meer & Spa (€165 B&B) and enjoyed its panoramic views.
Daniela

The UK’s ultimate north

Unst, the UK’s most northerly inhabited island, is reached via two small ferries through Shetland. The journey is part of the pleasure. Rolling, heather-covered hills greet you. Hermaness national nature reserve is a highlight, with boardwalks to dramatic cliffs and the UK’s northernmost point. May to August offers the best chance of good weather and puffins, though neither is guaranteed. Nor were the otters that we glimpsed.
Richard Waters

Kayaking around Vis, Croatia

The cliffs on the north side of the Croatian island of Vis rise straight up from the sea, a crumpled mass of limestone. You can kayak round the island in a week – if the weather gods are kind – but it’s the desolate north coast that makes the greatest impression. Eleonora’s falcons nest there and screech as you paddle past. At one point along the shore, a blowhole erupts in a burst of spray with each wave. Small bays with sandy beaches let you take a break from kayaking, but you won’t see another person until you reach Vis port, tired but deeply satisfied.
Andrew Cassely

A timeless slice of village life in Sicily

Perched high in the Nebrodi mountains, Old Noar Villa in Novara di Sicilia offers a rare kind of island escape: Sicily slowed to a human pace. Fruit trees, grapevines and walnut trees surround the house, scented by mountain air and deep quiet. Ancient churches and a beautifully preserved 200-year-old theatre anchor village life, alongside the butcher, baker and biscotti maker, cafes and softly buzzing bars. The sea is never far – the almost Grecian Aeolian Islands are just a hop away.
Neil Masey

Cycle to huge beaches off the Netherlands

Schiermonnikoog is well off the beaten track in the north of the Netherlands. Only permanent residents are allowed to drive; everyone else cycles or walks. It has one of the largest beaches in Europe, where you can go seal spotting or birding. It’s brilliant for kids because there’s hardly any traffic – they can safely roam around by themselves.
Sabine

Winning tip: We glimpsed our future on a Scottish island

Arran is stunning and diverse. We went just after finding out my partner was pregnant, so it holds a special place in our hearts. In Lochranza, we stepped off the bus and immediately saw a herd of deer and seals on the beach. We walked the rugged coast to Hutton’s Unconformity, where it was realised the Earth is millions not thousands of years old, and imagined our future. In the cosy community pub, a friendly barman shared his whisky knowledge. We returned for our first family holiday. We took a slower pace, pottering along the seafront and castle gardens in Brodick. Auchrannie spa pool was perfect for our baby’s first swim. We’ll go back again when he’s old enough to enjoy more of an adventure on Arran.
Nic

The index provider reviews the S&P 500 every quarter using rigorous criteria on market capitalisation, profitability, liquidity and sector balance to ensure it reflects the largest and most representative top 500 US companies.

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The latest update will bring Vertiv Holdings, Lumentum Holdings, Coherent Corp. and EchoStar Corporation into the index.

They replace Match Group, Molina Healthcare, Lamb Weston Holdings and Paycom Software, with the changes taking effect before the market opens on Monday 23 March.

With trillions of dollars in assets tracking the S&P 500, the rebalance typically prompts buying from passive funds, often providing a short-term lift to new members.

Shortly after the S&P Global announcement, on Friday 6 March, all four companies’ shares rose on average 8% as investors began anticipating the increased flow.

Three out of the four incoming firms supply critical infrastructure for the AI boom, from power and cooling systems to high-speed optical components.

According to S&P Global, the changes show how sustained AI investment has become a structural force in the market, to the point that it is reshaping the index composition.

Big Tech is guiding for roughly €600bn in AI spending this year alone.

Vertiv

Vertiv Holdings specialises in critical digital infrastructure, offering power management, thermal management and modular systems that support high-density computing in data centres.

The company has seen explosive demand for liquid cooling and high-power solutions as AI workloads drive energy consumption far beyond conventional levels.

According to Vertiv’s fourth quarter 2025 earnings, released in February, organic orders grew 252% year-on-year in the final quarter, pushing its backlog to $15bn (€13bn) –– a 109% rise from the previous year.

The book-to-bill ratio reached approximately 2.9 times and full-year 2026 guidance points to organic sales growth of 27% to 29%, indicating very strong requisition.

The firm’s strong performance reflects its central role in enabling the hyperscalers’ expansion of AI infrastructure.

Inclusion in the S&P 500 is expected to increase visibility and liquidity through passive fund inflows. This milestone underscores Vertiv’s evolution into a key enabler of the physical infrastructure powering AI growth.

Lumentum

Lumentum Holdings develops advanced optical components, lasers and transceivers that deliver the ultra-high-speed connectivity required inside data centres and across communications networks.

Its products are essential for handling the massive bandwidth demands of AI model training and inference.

In early March, Nvidia announced a multi-year strategic partnership with Lumentum that includes a $2bn (€1.7bn) investment to expand capacity, advance US-based manufacturing and deepen research and development collaborations.

This partnership came alongside multibillion-dollar purchase commitments for advanced laser components.

The S&P 500 addition elevates the profile of optical technologies as a foundational layer in next-generation AI infrastructure.

For Lumentum, the move reinforces its position as a critical supplier in the race to scale AI systems efficiently and at unprecedented speeds.

Coherent

Coherent Corp. focuses on photonics and laser technologies, with a strong emphasis on silicon photonics and high-speed optical interconnects designed for large-scale AI computing clusters.

The company has repositioned its portfolio to tackle latency and power-efficiency challenges in hyperscale environments.

Similar to Lumentum, the company recently disclosed a parallel strategic partnership with Nvidia, also including a $2bn (€1.7bn) investment and multibillion-dollar purchase commitments for advanced optics.

The collaboration targets technologies vital for future data centre architectures and supports expanding US manufacturing.

The S&P 500 inclusion recognises Coherent’s transformation and the structural demand from global AI build-outs.

Greater institutional interest and enhanced liquidity are widely expected once the rebalance takes effect. This development cements the company’s role as an indispensable partner in the infrastructure underpinning rapid advances in AI.

EchoStar

EchoStar Corporation is the outlier of the group as it is the only company being added to the S&P 500 that is not directly tied to the expansion of AI infrastructure.

The firm delivers satellite communications, video entertainment and broadband services, primarily through its DISH network operations.

The addition brings dedicated exposure to the communications sector, balancing the heavy tilt toward AI infrastructure providers in this quarterly update.

In line with its fellow entrants, EchoStar has delivered triple-digit gains over the past year, reflecting resilience in the telecom space amid broader technology shifts.

The move complements the data centre focus of the other new companies and underscores how communications continues to shape the composition of the US’ flagship equity index.

The quarterly adjustments follow a pattern of the S&P 500 evolving alongside technological shifts. While passive inflows deliver an immediate boost, the longer-term impact lies in better alignment with the sectors driving the modern economy.

From “sticking a pen in a couple” while having a youthful flutter to owning a King George VI Chase winner and potential Cheltenham Gold Cup victor, Harry Redknapp has come a long way in horse racing.

The FA Cup-winning football manager’s love of the sport can be traced back to his grandmother Maggie Brown, who was a bookmaker’s runner in London’s East End, at a time when betting shops and off-course betting were illegal.

On Friday, his horse Jukebox Man will attempt to add the Cheltenham showpiece to his King George win in December.

The King George VI Chase is considered the biggest jumps race of the season before the Cheltenham Festival, while the Gold Cup is described by the Jockey Club as the most prestigious steeplechase in the world.

After claiming a photo-finish victory at Kempton Park on Boxing Day to topple 2024 King George winner Banbridge and 9-4 joint-favourite Gaelic Warrior, Redknapp said: “We’ve come into the Champions League today.”

But can he win jump racing’s equivalent of the Champions League?

“We have a chance, but it is a tough race,” Redknapp told BBC Radio 5 Live:

Among those standing in his way are Gaelic Warrior, Jango Baie, Haiti Couleur and last year’s winner Inothewayurthinkin.

Redknapp said: “Just to have a runner in the Gold Cup is a dream come true.

“We have had so much fun with Jukebox Man, which won the King George on Boxing Day, which is one of the most iconic races in the racing calendar.

“To go to the Gold Cup and to have a runner with a bit of a chance is great.”

Victory would be the crowning moment of a 70-year love affair with the sport that began during childhood.

“My nan would take the bets,” he said. “I’d come out for my school dinner when I’m eight or nine and she was getting put in the back of a police van and taken to Poplar police station.”

Redknapp’s nan would tell him to “stick a pen in a couple“ that would be her bets for the day.

Despite his love of the sport, he has never been tempted to ride – “not for all the money in the world”.

”They get injured, these jump jockeys, and then they come back about three weeks later, he said.

“They’re not like footballers, are they?”

Redknapp owns shares in 26 horses.

“You’re not always successful,” he said.

“For every Shakem Up’arry and Jukebox Man and Taurus Bay, there’s lots of others that never really did anything.”

Police vowed Friday to detain any suspects behind possible terror threats targeting K-pop juggernaut BTS‘ comeback concert set to draw hundreds of thousands to downtown Seoul next week.

The group is scheduled to perform before some 22,000 fans in Gwanghwamun Square on March 21, with police estimating as many as 260,000 people to gather around the area that day.

The Seoul Metropolitan Police Agency said it would deploy police commandos to inspect the site, noting it could not rule out the possibility of terror in connection with the current conflict in the Middle East.

“If police resources are wasted or the event is disrupted due to public threats, such as bomb threats, (we) will pursue and apprehend (the suspects) to the end under the principle of investigation under detention,” it said.

Police plan to set up metal detectors at the venue’s entrances as well as barricades to prevent possible accidents or acts of terror, such as a vehicle-ramming attack.

They also asked concertgoers to minimize personal items as security checks will be strengthened.

Copyright (c) Yonhap News Agency prohibits its content from being redistributed or reprinted without consent, and forbids the content from being learned and used by artificial intelligence systems.

Women and children were among those killed in the attacks, according to the Taliban.

Afghanistan’s Taliban government has accused Pakistan of targeting civilian homes in overnight air attacks in the capital Kabul and the southern province of Kandahar, as fighting between the two neighbours entered its third week, overshadowed by the United States-Israel war on Iran igniting the middle East.

Women and children were among those killed in the attacks, according to the Taliban.

Government spokesman Zabihullah Mujahid said on X Friday that Pakistan’s aircraft also struck fuel depots belonging to the private airline Kam Air near Kandahar airport.

There was no immediate comment from Pakistan’s military or government.

Calls for restraint from the international community have gone unheeded by both sides.

On Thursday, the Taliban government said four members of the same family, including two children, were killed by Pakistani artillery and mortar fire in eastern Afghanistan.

The deaths reported on Thursday brought the toll to seven people killed in Afghanistan since Tuesday in cross-border clashes, according to authorities in Kabul. That could rise with the latest attacks on Friday.

Fighting between the two countries intensified on February 26 when Afghanistan launched an offensive along their shared border in retaliation for earlier Pakistani air attacks on the Pakistan Taliban, just two days before the US and Israel attacked Iran, starting a sprawling regional war.

Pakistan maintains that it does not target civilians, and casualty claims from both sides are difficult to verify independently.

Islamabad accuses Kabul of harbouring fighters from the Pakistan Taliban, which has claimed responsibility for a series of deadly attacks inside Pakistan, and from the ISIS (ISIL) affiliate in Khorasan province. Afghan authorities deny the charge.

The United Nations mission in Afghanistan has said 56 civilians have been killed there, including 24 children, by Pakistani military operations from February 26 to March 5.

Pakistani officials have confirmed about 12 soldiers were killed and 27 wounded in the latest bout of fighting, while the Taliban claims to have killed more than 150.

About 115,000 people have been forced to leave their homes, according to the UN.

You can’t help rooting for Colleen Hoover heroines, bless their bruised hearts. The bestselling novelist specializes in women who have been kicked around by life. She’s the new name brand of tragic romance, picking up where Nicholas Sparks’ terminal diseases left off.

“Reminders of Him,” directed by Vanessa Caswill, is the third film based on a Hoover book in three years and the first that the author herself has adapted alongside co-screenwriter Lauren Levine. Like the others, its lead suffers heartily before falling in love with a hunk. The previous two, “It Ends With Us” and “Regretting You,” were about, respectively, domestic abuse and adultery. “Reminders” adds more tarnish to the poor dear: She’s an ex-convict who served six years for killing her boyfriend in a DUI.

Finally freed from prison, Kenna (Maika Monroe) has returned to Laramie, Wyo., the hometown of her dead lover, Scotty (Rudy Pankow). From what we see of Scotty in flashbacks, he was a buoyant blond goofball — exactly the kind of guy that the apparently friendless and family-less Kenna would have clung to like a life preserver. But she’s not here to lay flowers at his grave. In a salty touch, the first thing Kenna does is remove his roadside cross, claiming he hated memorial shrines.

But Kenna is desperate to meet their 5-year-old daughter, Diem (Zoe Kosovic), who was born months into her incarceration. The girl’s name comes from carpe diem, as in Kenna’s vow to seize the child she never got to hold, but the script has the restraint not to make a big standing-on-a-desk speech about that. Nevertheless, the kid’s grandparents, Grace and Patrick (Lauren Graham and Bradley Whitford), who never liked Kenna to begin with, consider a restraining order in fear that Kenna might actually kidnap Diem.

The stakes are plain: Can Kenna prove herself worthy to be Diem’s mother? Her only tentative ally is Scotty’s childhood friend, Ledger (Tyriq Withers), who thinks she’s hot and intriguing until he realizes who she is. Then he wants Kenna gone too.

Caswill sets the mood with a shot of a snow-capped mountain range, fitting for a movie that proceeds at a glacial pace. (The book moves faster, with Kenna and Ledger hooking up immediately and then discovering their unfortunate connection.)

The first stretch of the movie is strong, with Kenna, who is too broke for a car or even a phone, hoofing it around town in search of any job willing to hire a broke girl with a criminal record. A grocery store manager sends her away coldly after nattering on in corporate-speak about the importance of treating people with respect — an exchange that feels so real it gives you the shivers — but his beleaguered assistant, Amy (country singer Lainey Wilson in her promising, but brief, film debut), steps in and treats Kenna like a person. “What’s your trauma?” Amy asks her and somehow Wilson delivers that line with a lilt that keeps it from sounding corny.

These female strangers share a moment of such sincere human connection that I would have happily watched a dozen more scenes of the two women leaning on each other while they endure their hard-luck lives. Alas, these nice detours don’t last long; the movie has a preordained higher parental purpose that’s bigger than anything else onscreen, from the Wyoming skies to the bond between Kenna and Ledger that’s the main reason an audience has bothered to come.

Where this is all going is as unavoidable as the fact that Scotty died on what seems to be only road in and out of town. As the title declares, there are traces of him everywhere, including Diem’s giggle.

To get anywhere with the film, you have to settle into the idea that Kenna and Ledger must slowly build trust in each other while spending most of the baggy running time talking about a little girl who is rarely around. (When Kosovic is, she’s charming.) Cinematographer Tim Ives snatches his rare opportunities to shoot the beautiful scenery, but most of the pair’s encounters take place in or near Ledger’s orange pickup truck, a totem from the book. Visually, these car chats get stagnant. At least Monroe and Withers generate decent chemistry, eyes shiny and gleaming as they try their hardest to put gas in this love story’s tank.

Ledger calls Kenna “the saddest girl in the world.” True, but the glumness of said world is central to Hoover’s zeitgeisty appeal — a point she underlines a few beats later, Kenna insisting that the radio only ever plays depressing songs. To prove her wrong, Ledger flips it on anyway and to his dismay, it plays one bummer after another, station after station, until finally, the two of them share a much-needed laugh. (Meanwhile, Tom Howe’s acoustic country score is adamantly winsome, even intercut with Coldplay covers.)

Hoover is a strong world-builder. When she writes about small towns with shuttered bookstores or dive bars with fetid pots of coffee, you feel that she truly knows these places and has made a principled choice to set her hard-earned happy endings there. Caswill gets it, keying into credible, lived-in details, like Kenna’s tiny glance at the price tag on a stuffed animal that she’s considering for Diem.

Monroe’s Kenna couldn’t be farther from the cliché romantic diva, usually a high-heeled glamazon who runs a cupcake boutique. Even her hair really does look like she fixed it in the squalid bathroom of the only apartment she can afford. The complex is called Paradise, an on-the-nose irony. The owner (Jennifer Robertson) cuts Kenna a deal if she promises to take a free kitten. (I never saw Kenna get a litter box, but the kitten’s pretty cute.)

Ledger is the fantasy: a former NFL player whose hobbies include babysitting Diem, wearing tight shirts and building himself a hilltop dream cabin that will someday belong in Architectural Digest. (He owns that dive bar but the cast stays Mormon-sober.) Withers, a former wide receiver at Florida State University, also played a football jock in the gorgeously made but narratively screwy horror film “Him,” and it’s a treat to see an actor who moves like a genuine athlete and has that “Yes, coach” politeness that comes from being humbled in a locker room. You don’t totally buy his character exists in reality, but Withers believes in it enough to get the job done.

Another Paradise tenant, Lady Diana (Monika Myers), a headstrong teenager with Down syndrome, is the closest thing the film has to comic relief. Bursting into Kenna’s quarters seemingly at will, she raids her near-empty fridge while bluntly shouldering much of the exposition. “Why are you so poor?” Lady Diana asks, following that up by wondering, “Why are you so sad?”

“Reminders of Him” could use a little more swooning, a little less of the endless middle stretch of driving and talking, interrupted by wet sprints through thunderstorms. The rain pours down so often that you can’t help but snort when the film cuts to Whitford’s granddad angrily watering his lawn.

Eventually, even the film itself seems over all of the dilly-dallying. It takes a narrative shortcut to wrap things up, leaving behind not much other than a few worthwhile scenes: Kenna and Scotty’s meet-cute at a dollar store, her and Ledger pushing through their morning-after guilt, and a powerful moment shortly after Diem’s birth when a fellow inmate gives her a friendly but stern pep talk that sums up everything this film takes nearly two hours to say.

He didn’t miss it this time.

Luka Doncic recorded his first 50-point game of the season Thursday, hitting two late free throws as the crowd at Crypto.com Arena showered him with “MVP” chants in the fourth quarter. Doncic checked out with 1:41 remaining to a standing ovation with 51 points, 10 rebounds and nine assists to lead the Lakers to a 142-130 win over the Chicago Bulls.

The Lakers (41-25) jumped into third place in the Western Conference with their seventh win in their last eight games, climbing from sixth in just one week behind Doncic’s brilliance. The NBA’s leading scorer has averaged 40.2 points in the last four games, all wins. Doncic had a chance at 50 points in a game against the Minnesota Timberwolves in October, but missed a late free throw that forced him to settle for 49 points.

LeBron James returned after missing three games because of elbow and hip contusions he sustained against the Denver Nuggets on March 5. He finished with 18 points, seven rebounds and seven assists. Austin Reaves had 30 points and seven assists, surpassing 5,000 points for his career. Center Deandre Ayton held down a short-handed big man rotation with 23 points and 10 rebounds.

The Lakers were without starting guard Marcus Smart (right hip contusion) and backup centers Jaxson Hayes (back soreness) and Maxi Kleber (lumbar back strain). Smart has been playing through the injury for several games, but with a six-game road trip starting next week, “we need it to calm down,” coach JJ Redick said. The coach expected Smart to be available Saturday when the Lakers play the Nuggets at Crypto.com Arena.

The Lakers gave up a 12-3 run to end the first quarter and led the struggling Bulls (27-39) by only five at halftime. James helped give them the breathing room going into the locker room as he scored his first points of the game with 54 seconds left in the first half. His three-point play sparked a quick five-point run to end the half, which ended with a dunk from Rui Hachimura.

Lakers star LeBron James, center, drives between Chicago’s Rob Dillingham, left, and Matas Buzelis during the second half Thursday.

(Allen J. Schaben / Los Angeles Times)

James came alive in the third quarter, beginning with his dunk off a hit-ahead pass from Doncic. He returned the favor by diving out of bounds for a steal on the next possession and the save led to a three-pointer from Doncic.

Doncic made nine of 14 three-point attempts as the Lakers made 17 of 36 shots from beyond the arc, their best three-point percentage in a game since Feb. 20.

After not taking a single shot in the first quarter, James had 11 points, three rebounds and two assists in the third quarter as the Lakers’ lead grew to 22 points.