training camp

If there’s a day of uncontaminated enthusiasm on the NFL calendar it’s the first day of training camp. Everyone’s healthy, everyone’s hopeful, and the Super Bowl is seemingly in reach for everyone.

A few thousand Chargers fans were at the team facility Wednesday to watch the inaugural practice, and afterward coach Jim Harbaugh and many of the players stuck around to sign autographs, pose for selfies and make small talk. It was the kind of scene unfolding all around the NFL.

“It was amazing,” said All-Pro safety Derwin James of the practice. “Kind of like the first day of school.”

Were they to receive a grade for their first two seasons under Harbaugh, the Chargers might get an incomplete. They played well enough to make the playoffs in both seasons — overcoming a dizzying array of injuries on the offensive line a year ago — yet failed to show up in the postseason, suffering lopsided losses at Houston and New England.

Harbaugh said the first day of camp feels like “Christmas morning” to him. When asked whether the entire team was full speed and ready to go, he made the analogy of an airplane gathering speed down a runway before achieving flight. There’s a deliberate ramp-up to the intensity of training camp, he said.

So now it begins again, and with a rebooted offensive line with two of the most promising bookend tackles in the game, first-round picks Rashawn Slater and Joe Alt, both of whom were sidelined for most or all of last fall.

Slater suffered a season-ending knee injury in training camp. Alt missed three games with a high-ankle sprain in Week 4, then suffered a more severe injury to the same ankle upon his return.

For those players in particular, each medically cleared to return, every day off crutches is a good day.

That said, Slater is determined not to dwell on what happened a year ago.

Chargers fan Christian Cavanias cheers while attending the team’s training camp in El Segundo on Wednesday.

(Allen J. Schaben / Los Angeles Times)

“I’ve been injured before in the NFL, and I learned a lot from that experience,” he said. “I don’t think analyzing it any deeper than what it was is really worthwhile. I attacked the rehab and moved on, didn’t really give any thought to it. Trying to set the tone for the season, show up and be the best version of myself I can be.”

A healthy offensive line isn’t the only big change for the Chargers. They have a new offensive coordinator in former Miami Dolphins coach Mike McDaniel, and a new defensive coordinator in Chris O’Leary, who is replacing his mentor, Jesse Minter, new coach of the Baltimore Ravens.

McDaniel began making small adjustments to Justin Herbert’s footwork during organized team activities, and those changes have become second nature for the Chargers quarterback.

“I’ve had a few weeks as well to work on it when I was back home,” Herbert said. “I thought it was a great time to be able to master my footwork, and then to come back out and just play fast and not have to worry about it.”

Chargers quarterback Justin Herbert speaks during a news conference at training camp on Wednesday.

(Allen J. Schaben / Los Angeles Times)

Like Harbaugh, McDaniel has the kind of boundless energy that almost has him looking like a player when the team is running drills.

“He’s all hands on,” James said of McDaniel. “I feel like he’s almost out there running the route, how close he is to the receiver sometimes.”

McDaniel needles the other side of the ball too, James said, warning defenders to be ready for a deep pass before hitting them with a quick out.

“He’s playing some mind games,” James said with a smile. “It’s cool, though.”

Chargers free safety Derwin James speaks to reporters at training camp on Wednesday.

(Allen J. Schaben / Los Angeles Times)

There was a bit of buzz at camp about Herbert getting engaged to girlfriend Madison Beer, with the couple posting photos Tuesday of the proposal, complete with the quarterback dropping to a knee to pop the question.

Harbaugh called the development “awesome” and said the coaching staff didn’t know in advance. He said Herbert had mentioned earlier in the summer that a proposal was coming, but didn’t let the coaching staff know about the particulars until after it happened.

For his part, Herbert conceded that he was more nervous about proposing than he was before the first start of his NFL career. Then again, he had a lot more time to dwell on asking his girlfriend than he had to prepare for playing, as he was immediately pressed into action on the Sunday of his NFL debut.

Tuli Tuipulotu wants to get paid.

Although Chargers coach Jim Harbaugh expected everyone to be full-go for training camp, the fourth-year edge rusher is holding in amid contract negotiations.

Tuipulotu, who was a full participant in minicamp, did individual work off to the side during Wednesday’s practice and was in general workout attire rather than in a helmet, jersey and football pants like his teammates. On Thursday, Tuipulotu suited up normally and participated in drills alongside fellow defensive linemen but didn’t participate in team sessions.

A hold in is one way players can exercise leverage during contract negotiations. Hold-in players fulfill basic requirements outlined in the collective bargaining agreement — such as attending meetings and doing individual work — to avoid mandatory fines from teams for not reporting to training camp.

“We keep it rolling in practice,” Chargers defensive coordinator Chris O’Leary said. “You know, you get into a game, and you spend a little bit more time game planning and figuring out how to fill that void. … So we haven’t felt it as much. Obviously, we miss [Tuipulotu] out there. We miss how vocal he is and plays that he makes. But for us, we’re just keeping it rolling with the guys we got out there.”

The No. 54 overall pick in the 2023 NFL draft, Tuipulotu has steadily climbed into a key role in the Chargers’ defense and is coming off a career year.

He collected 13 sacks in 2025 as a pivotal part of former defensive coordinator Jesse Minter’s system, which helped the Chargers finish the season fifth in yards allowed per game (285.2) and ninth in points per game (20.0).

“I just let my agent — let the guys — handle that,” Tuipulotu said during minicamp in June. “I’m just trying to be here with the team, you know what I’m saying? Be close with the guys.”

Tuipulotu, a Hawthorne native, has earned 26 sacks and 144 tackles over 36 starts with the Chargers. He made 16 starts last season.

“It’s just the process of it, man,” said Chargers safety Derwin James, who has earned a pair of hefty paydays after a training camp hold in of his own four years ago. “We love Tuli. Like, I knew the team loved me too when I had [a] similar situation.

“Sometimes, that stuff takes longer to iron out. But man, everyone knows we love Tuli here. … And he loves the team. So it’ll get worked out. … I can’t wait to have him out there. It’s just part of the business, man.”

James, a five-time Pro Bowl selection set to earn more than $24 million this season, is someone Tuipulotu can lean on during his hold in. Another is fellow edge rusher and future Hall of Famer Khalil Mack, who has mentored Tuipulotu.

The two said they discussed Tuipulotu’s situation privately. Like James, Mack is seasoned in contract negotiations, having famously signed a record six-year, $141-million extension with the Bears in 2018 after a holdout with the Raiders had him shipped to Chicago.

“I would be doing [Tuipulotu] an injustice not to talk to him about business or just life in general, of how to handle your business off the field and on the field,” Mack said, referencing Raiders teammates such as Charles Woodson and Justin Tuck who helped him navigate his early NFL years. “He kind of bounces questions off of me, and I say what I did or what I saw other people do — just give the best example or the best advice I can. But every situation is different.”

“I just hope you know everything works out in his favor,” Mack added. “And whatever works in his favor works in the organization’s favor as well.”

Tuipulotu said he didn’t have a timeline for his contract negotiations, but reiterated he’d show up.

But as a key cog in the Chargers’ defense who loves practice and training camp, the Chargers won’t feel quite complete on the field until Tuipulotu is practicing with his teammates again.

“There’s always something to get better at,” Tuipulotu said. “There’s always something you miss. Man, I love practice, you know what I’m saying? I bring the juice during practice.”

Ty Simpson listens to himself in the evening before he falls asleep. And also when he gets up in the morning and heads to work at the Rams’ practice facility.

The rookie quarterback hears his own voice on audio recordings as he recites the team’s play calls.

“I want to make sure it’s the last thing I think about when I go to bed,” he said recently, “and the first thing that I wake up to.”

The Rams ended their offseason program last week. But Simpson, a Tennessee native, said he would remain in Southern California and continue to study in preparation for training camp at Loyola Marymount in late July.

Simpson began the practice of recording himself at Alabama, where he was the starter in the last of his four seasons with the Crimson Tide.

Now he is the heir apparent to Rams quarterback Matthew Stafford, the reigning NFL most valuable player.

The Rams surprised many when they used the 13th pick in the draft to select Simpson, who started only 15 games. But Simpson is doing everything he can to fit into a position group that includes Stafford, 38, fourth-year signal-caller Stetson Bennett and undrafted free agent Matthew Caldwell.

“Feel like I’m a freshman again — drinking from a fire hydrant,” he said, adding that he knows and is comfortable with high expectations. “The quarterback runs the show here, just how I like it.”

Stafford, entering his 18th season, has said that Simpson has not been shy about asking questions.

“I hope I’m not annoying him,” Simpson said, “but I really appreciate the big brother kind of role he’s playing in my development.”

Stafford is “the MVP for a reason,” Simpson said. “Everything he does, he’s so just aware of everything, aware of how everything works. … I really appreciate him and Stetson taking me in and answering all the questions I have.”

Bennett got limited reps during the offseason program. But his opportunities are expected to increase during training camp as the Rams manage Stafford’s workload.

When asked about Bennett, coach Sean McVay and offensive coordinator Nate Scheelhaase seemingly have gone out of their way to speak generally about rookies.

“They’re way behind in terms of just the overall teaching progression but they’re learning,” McVay said. “Ty, like the rest of the rookies, are doing a really nice job.”

Scheelhaase, who went through several head coach interviews during the offseason, is in his first season as the Rams’ coordinator.

“I’ve been encouraged with all of our rookies, including Ty,” Scheelhaase said. “First things first, you want to see, do they come in? Are they coachable? Are they willing to work? And you’ve seen that from Ty from Day 1.”

Simpson said that, so far, the jump from college to the NFL has not been daunting. Quarterback coach Dave Ragone and teammates have helped ease the transition.

“The biggest thing is just how detail-oriented everybody is,” Simpson said, adding, “It’s really, really cool because, coming from Alabama in the SEC, that’s how pro-ready I felt.”

With Stafford under contract through the 2027 season, Simpson might not play for a few years. But if Stafford were to suffer an injury, his time could come sooner.

Simpson is expected to play extensively during preseason games later this summer.

To make sure he’s prepared, Simpson recites and listens to his play calls.

“So when I get in the game and hear a play call, I can just imagine it and see it,” he said. “That’s a big thing, just knowing the terminology and being detail-oriented just like Matthew and Stetson.”

Unless they are in Maui, as they were last year, Rams coach Sean McVay annually opts to cancel mandatory minicamps after the initial report day.

This year, McVay avoided any pretense of suspense.

On Thursday, he announced to his players that after fulfilling some broadcast media responsibilities on Monday, they would not have a minicamp and break until they report to training camp at Loyola Marymount in late July, a Rams official said.

McVay’s announcement came about a week after San Francisco 49ers coach Kyle Shanahan canceled minicamp, and Seattle Seahawks coach Mike Macdonald did the same.

The Rams play the 49ers in their Sept. 10 season opener in Melbourne, Australia.

So Thursday’s final practice of organized team activities — the offseason program is voluntary — wrapped up the offseason for a team that advanced to the NFC championship game before losing to the eventual Super Bowl champion Seahawks.

Now, after trading for All-Pro cornerback Trent McDuffie and end Myles Garrett — a two-time NFL defensive player of the year — the Rams will enter the season as a favorite to play in Super Bowl LXI at SoFi Stadium.

“We’re not naïve to the things that are said,” McVay said this week, “but that doesn’t affect us and we have to be humble. … You acknowledge it, but you also understand that that means absolutely nothing.”

The Rams made news on several fronts while building what is arguably the NFL most star-studded roster.

In March, star receiver Puka Nacua checked into a rehab facility after several incidents during and after the season. One incident led to a civil lawsuit by a woman who alleges that Nacua made an antisemetic remark during a group dinner and later bit her during a ride in a vehicle.

The Rams sent the No. 29 pick in the 2026 draft and three other picks to the Kansas City Chiefs for McDuffie, and then gave him an extension that makes him the highest-paid cornerback in NFL history. The Rams also signed free agent cornerback Jaylen Watson, McDuffie’s former teammate on two Super Bowl championship teams.

The Rams then stunned many by selecting Alabama quarterback Ty Simspon with the 13th pick in the draft, leading to an awkward news conference that featured a dour McVay, who later explained that he was attempting to be respectful of quarterback Matthew Stafford’s status as the team leader.

A few weeks later, the Rams signed Stafford — the reigning NFL MVP — to a one-year, $55-million extension through the 2027 season.

And then came the trade for Garrett.

The Rams sent edge rusher Jared Verse, a 2027 first-round draft pick and future second- and third-round picks to the Cleveland Browns for Garrett, who last season amassed an NFL record 23 sacks.

“The biggest thing is that this organization really trusts and is buying into this year,” safety Quentin Lake said this week. “You look at how close we were last year, and it gives you the confidence to say what will take us the extra step.”

The Rams plans for a smooth transition to training camp, however, were roiled this week when veteran left tackle Alaric Jackson was arrested on suspicion of felony domestic violence.

In August 2024, the NFL suspended Jackson for two games for an unspecified violation of the league’s personal conduct policy.

Three months later, a woman filed a lawsuit against Jackson alleging that in May of that year he recorded her without her consent during sex. The woman alleged that Jackson repeatedly refused to delete the video and then taunted her with it. The woman reported the incident to the NFL, but the civil case was dismissed.

If the NFL were to determine that Jackson violated its personal conduct policy, he could be subject to a six-game suspension or banishment from the league, with an opportunity to appeal.

Jackson, who joined the Rams as an undrafted free agent in 2021, signed a three-year deal with the team in February 2025 that included $35 million in guarantees. He is scheduled to earn $18.4 million this season.

Warren McClendon Jr., a fourth-year pro who started in place of Jackson in the past, has mostly played right tackle, and he is expected to start at that spot now that Rob Havenstein has retired.

David Quessenberry is a nine-year veteran, but he played as a full-time starter only once — in 2021 — and has not started a game in the last two seasons. The Rams selected offensive lineman Keagen Trost in the third round

So the Rams have plenty to ponder before regrouping for training camp, the start of a process they aim to complete with another Super Bowl title.

Matthew Stafford is a master at reading defenses.

The Rams star quarterback manipulates opposing players with his eyes. He knows what he sees.

So the reigning NFL most valuable player can easily anticipate, recognize and digest why moves — on or off the field — are made.

Which brings us to the Rams’ decision to select former Alabama quarterback Ty Simpson with the 13th pick in the NFL draft.

“I understand where the team’s coming from,” Stafford, 38, told reporters last week in his first public comments about a move that stunned many. “Listen, I’m not 25 years old and I get that, so we’re doing everything we can to be as good a football team as we can for now, for the future, for all of it.”

That doesn’t mean Stafford was thrilled about general manager Les Snead and coach Sean McVay spending a first-round pick on his heir apparent.

This, however, is not the San Francisco 49ers trading for Steve Young with Joe Montana on the roster.

But the Rams bypassed an opportunity to give Stafford and an already loaded roster another weapon such as former USC receiver Makai Lemon, who might have provided immediate impact to help them reach and win Super Bowl LXI in February at SoFi Stadium.

Because the Rams showed five years ago that going all in and winning a Super Bowl was worth it, regardless of the perceived and real costs down the road.

Regardless, the Rams are considered among the favorites to return to the Super Bowl for the first time since Stafford led them to victory in Super Bowl LVI at SoFi Stadium.

Like they did before and during that 2021 season, the Rams have done almost everything possible to ensure that owner Stan Kroenke can once again bask in the glory of winning a Super Bowl in the stadium he built.

After losing last season’s NFC championship game, the team quickly signed McVay and Snead — who were entering the final years of their contracts — to long-term extensions.

Then they improved their roster’s main weak spot by trading for All-Pro cornerback Trent McDuffie, and signing cornerback Jaylen Watson — both of whom played on two Super Bowl championship teams with the Kansas City Chiefs.

On May 21, they signed Stafford to a one-year, $55-million extension that could keep him with the team through 2027.

Rams quarterback Matthew Stafford and coach Sean McVay talk during practice on Thursday.

(Jayne Kamin-Oncea / Associated Press)

Whether the 17-year veteran and reigning NFL most valuable player plays beyond 2026 remains to be seen.

But McVay is happy that the future hall of famer will be leading the offense.

“It’s great to be able to have that taken care of,” McVay said in his first news conference with local reporters since April 24, the day after the Rams drafted Simpson.

McVay had spent the previous availability explaining the reason for his somber and dour countenance during an awkward news conference the night before. McVay said he was trying to be respectful of Stafford’s status as the team leader, and that a personal situation also had affected his demeanor.

On the night the Rams drafted Simpson, McVay said he had spoken with Stafford beforehand. When asked what he told Stafford, McVay said, “I’ll keep that between us.”

Last week, when asked about his discussion with McVay, Stafford said, “I’m not going to get in too much to what our conversation was. I appreciate him talking with me about those kinds of things. We have constant dialogue and a great relationship so I appreciate that.”

Stafford said his job as the starting quarterback was to help all players, including Simpson, prepare for the season.

“He’s a guy that asks questions,” Stafford said. “I’ve been trying to answer those as honestly and as thoroughly as I possibly can.

“He’s a smart kid. He’s got talent, obviously. He’s a high draft pick so happy to add good players to our team.”

It is too early to quantify what Simpson has brought to the team, McVay said. The offseason workout program is about “setting foundations” that will help once players are participating in full-speed settings during training camp.

Simpson is on track for a lot of reps when camp begins in late July at Loyola Marymount.

Last year, Stafford was sidelined all of training camp because of a back issue. But he returned before the opener and won his first MVP award.

So the Rams are expected to modify Stafford’s traditional training camp workload — and aim for similar results.

Offseason workouts are going well, Stafford said.

“Throwing it like I know how to throw it and for somebody my age,” he quipped. “I feel pretty good.”

Even with the extension, the Rams and Stafford will continue to talk contract on a year-to-year basis, a practice they have followed since 2024, when Stafford delayed his arrival to training camp because of an impasse.

“I can’t sit there and tell you what it’s going to look like 365 days from now,” he said. “But it’s just one of those deals where I’m doing the best I can to make sure that I can play as long as I can and make sure that my family and I are all on the same page before we embark on whatever season it may be.”

If this season plays out as expected, the Rams could give Stafford another weapon at the trade deadline.

Until then, they’ve guaranteed him plenty of cash.

And motivation.

The second World Cup to be played in the U.S. will kick off in less than three weeks but apparently some people can’t wait since the American team’s tournament roster was leaked to The Guardian on Saturday.

The Athletic said it had independently confirmed the 26-player list with multiple sources. U.S. Soccer is scheduled to formally release the team in a nationally televised event in Manhattan this week. Contacted by The Times for comment Saturday a U.S. Soccer spokesman said, “What I can tell you is we will make the official announcement Tuesday.”

But it’s the roster, and not the way in which it was released, that is of most importance here and among the striking omissions are midfielders Tanner Tessmann and Diego Luna. Tessmann had been called into six training camps under U.S. coach Mauricio Pochettino and was seen as a potential starter for the U.S. before being shut down by his French club, Lyon, at the end of the season, leaving his fitness for the World Cup in question.

Luna, who plays in MLS for Real Salt Lake, also has been a regular under Pochettino, playing in 17 of the U.S. team’s 18 games in 2025, scoring four goals and contributing four assists. But he missed time earlier this season because of a knee injury and sat out his club team’s last two games with a muscle problem.

Thirteen of the 26 players who were selected — including midfielders Tyler Adams, Gio Reyna, Christian Pulisic and Weston McKennie — were on the U.S. team in Qatar four years ago. They will be joined by defenders Miles Robinson and Chris Richards, who missed the last World Cup to injury, and forward Ricardo Pepi, one of the final cuts in 2022.

Richards was included on the roster confirmed by the Athletic despite tearing two ligaments in his left ankle in Crystal Palace’s penultimate Premier League match with Brentford last weekend. The final roster, which can include between 23 and 26 players, must be filed to FIFA by June 1. However teams can replace players up to 24 hours before their opening match in the event of injury or illness.

Reyna, one of the most gifted players in the U.S. talent pool, was named to the team despite having played just one full 90-minute game for club or country in the last four years. And in the last World Cup in Qatar, he was nearly sent home for a perceived lack of effort in training after he learned he wouldn’t be a starter in the tournament.

“No spot is guaranteed or safe,” he said of the World Cup during an interview earlier this month alongside his German club teammate Joe Scally, who also made the U.S. roster. “I want to be there. It’s a World Cup in your home country.

“It’s a dream come true.”

“It only happens every four years,” added Scally, who made the 2022 team but did not play in the tournament. “Everyone’s just super excited, especially to be in America. It’s going to be very special.”

Among the first-time World Cup selections are midfielder Malik Tillman, the German-born brother of LAFC midfielder Timothy Tillman; Mexican-born attacker Alejandro Zendejas, who plays for Club América in Liga MX; and Vancouver Whitecaps midfielder Sebastian Berhalter, son of Gregg Berhalter, the U.S. coach in the last World Cup.

The inclusion of Zendejas on the roster was a bit of a surprise since his last appearance with the national team came in September but he has played well with América this season.

After Tuesday’s roster announcement in New York, the team will fly to Atlanta for training camp ahead of friendlies with Senegal in Charlotte, N.C., on May 31 and against Germany on June 6 in Chicago. The U.S. opens World Cup play at SoFi Stadium in Inglewood on June 12, facing Paraguay.

ROSTER

Goalkeepers: Chris Brady (Chicago Fire), Matt Freese (New York City), Matt Turner (New England Revolution)

Defenders: Max Arfsten (Columbus Crew), Sergiño Dest (PSV), Alex Freeman (Villarreal), Mark McKenzie (Toulouse) Tim Ream (Charlotte FC), Chris Richards (Crystal Palace), Antonee Robinson (Fulham), Miles Robinson (FC Cincinnati), Joe Scally (Borussia Mönchengladbach), Auston Trusty (Celtic)

Midfielders: Tyler Adams (AFC Bournemouth), Brenden Aaronson (Leeds United), Sebastian Berhalter (Vancouver Whitecaps), Weston McKennie (Juventus), Christian Pulisic (AC Milan), Gio Reyna (Borussia Mönchengladbach), Cristian Roldan (Seattle Sounders), Malik Tillman (Bayer Leverkusen), Tim Weah (Marseille), Alejandro Zendejas (Club América)

Forwards: Folarin Balogun (AS Monaco), Ricardo Pepi (PSV),Haji Wright (Coventry City)

Quarterback Matthew Stafford, the reigning NFL most valuable player, is now under contract with the Rams through the 2027 season.

Stafford signed a contract extension Thursday, the team announced. Terms of the deal were not released but it is a one-year extension worth $55 million, a person with knowledge of the situation said. The person requested anonymity because the contract has not been posted.

Stafford, 38, is scheduled to carry a salary-cap number of $48.3 million this season, according to Overthecap.com.

With Stafford, receivers Puka Nacua and Davante Adams and a defense featuring edge rusher Jared Verse and recently acquired All-Pro cornerback Trent McDuffie, the Rams are regarded as a favorite to play in Super Bowl LXI at SoFi Stadium.

Whether Stafford, a 17-year veteran, plays in 2027 remains to be seen.

Last month, the Rams selected former Alabama quarterback Ty Simpson with the 13th pick in the draft. Fourth-year pro Stetson Bennett also is on the roster.

The Rams and Stafford had been working on the framework of an extension ever since Stafford announced during NFL Honors in February that he would return this season to play for a team that advanced to the NFC championship game before losing to the eventual Super Bowl champion Seattle Seahawks.

The team and the quarterback have been conducting contract talks on a year-to-year basis since 2024, after Stafford delayed his arrival to training camp because of a contract impasse. Last year, Stafford and the team came to an agreement on March 1.

In 2025, Stafford passed for 46 touchdowns, with eight interceptions. He was voted All-Pro and won his first MVP award.

Stafford has been participating in voluntary offseason workouts. The team begins more comprehensive organized-team activities next week.

Training camp opens in July in preparation for the Sept. 10 season opener against the San Francisco 49ers in Melbourne, Australia.