sword

While we might look to other eras, or, you know, epochs (hi, Paleo people) for wellness inspiration, none is quite as dramatic and as “Princess Bride”-esque as LA.’s fencing community. At its center is Swordplay LA. The Burbank-area club is sporty but approachable, leaning into fencing’s cultural impact — and its fantasy — by extending a pointed invitation (see what I did there?) to make friends, be merry and break a sweat.

Alex Blugerman suits up with protective gear before a class at Swordplay LA.

Since the 12th century BC, fencing has been a source of both combat and entertainment. Egyptians in antiquity engaged in sword combat for warfare, but also for competition — Romans utilized swords in gladiator events, rituals and duels. During the Renaissance, Italians refined fencing into its modern form, and soon fencing schools began popping up all over Europe. Fast forward to the 1800s, when fencing’s popularity was so widespread that it became one of the five original games at the 1896 Olympics, where it continues to be a beloved summer event.

And yes, while the Olympics are one point of public familiarity, that’s just one small part of our collective cultural consciousness around the sport.

“Everyone has some kind of relationship to fencing,” said Mary Sola Spohn, the owner of Swordplay LA. “It’s mostly like, my kid saw this movie, or I love this character. It’s the stories around fencing that bring people in.”

Spohn cites “Game of Thrones,” “Lord of the Rings,” “Dungeons & Dragons,” “Star Wars” and even “The Parent Trap” as some of the more popular cultural inspirations for newbies. While clearly rooted in some serious history and tradition, according to Spohn, fencing’s representation in media is its most powerful draw.

Swordplay LA owner Mary Sola Spohn shows off the gym’s fencing gear. Spohn has trained the likes of Academy Award-winning actors and Olympic athletes.

“And ‘Wednesday,’” Spohn adds, of the influx of interest after the Netflix series debuted. “I’m not gonna say that ‘Wednesday,’ you know, saved the day, but, it is very interesting how certain things in pop culture kind of influence the interest level.”

Spohn should know. As a 7-year-old, she was mesmerized by the swordplay in “Hook” and “Peter Pan.” A native Angeleno, she started taking classes at Swordplay LA and soon became a nationally-ranked fencing youth. She participated in the U.S. Olympic trials and was recruited to Northwestern University’s Division 1 fencing team. After college, she worked as a stunt actor, fight choreographer and action designer specializing in European weapons. Spohn was training famous actors, athletes and Olympians (one of her favorite experiences was teaching Charlize Theron rapier for the film “Old Guard 2)” when she was given the opportunity to own the very business where her love of the sport began — and she took it.

Seven years later, Spohn is less interested in high competitive stakes than she is in fostering an all-inclusive, supportive community for her students at Sportsplay L.A. Participants come from all over Los Angeles and range in age from 7 to 85 years old. And she’s succeeded: nearly 170 members and hundreds of classes later, Swordplay LA is now one of the longest established fencing clubs in Los Angeles, with diversified offerings like stunts, pro-wrestling and historical European martial arts (or HEMA, for short) that offer some of the most unique workouts in the city.

Alex Blugerman, left, and Aiden Kelly duel during a class at Swordplay LA.

En garde! Inside the sword-fighting gym

Entering Swordplay LA’s large Burbank headquarters, I was worried I was in over my head. Like many beginners, I had no idea about the reality of fencing: the rigorousness, the gear, the clientele. Would I be the only woman there? Would I injure myself, or someone else? Should I have dressed preppier, like the quick-reflexed, collegiate fencing villains in the movies?

Immediately, my worries were assuaged — there were, in fact, women there. There was also a weapons wall, “Game of Thrones”-style wood accents and a prominently placed map of Middle-earth. While it’s definitely sporty, Spohn has carefully curated Swordplay LA’s atmosphere to be about storytelling — acknowledging the books, TV and films that inspire the club’s clientele.

“I put a lot of thought into the way this place looks and feels. I wanted it to still feel like an athletic facility, but with a creative, artistic side to it. Leaning into what brings people here,” she said.

Everyone was extremely friendly and on the fashion front, no popped collars in sight — only gym clothes and cool-looking fencing gear: mask, chest protector and underarm protector.

Swordplay LA participants Jonathan Proft, left, and Traviss Nguyen strike their weapons.

I did, in fact, feel cool when I put on said gear. I felt even cooler holding my sword, knees bent, feet wide, ready and waiting in my “advance” stance.

While we see lots of depictions of fencing, the rules are, in fact, fairly intuitive: Staying in the narrow playing area, or “piste,” two athletes wield their swords, trying to be the first to make contact with the other while avoiding being hit (and yes, you do get to shout “en garde,” before you advance). Like yoga or dance, the experience is a workout that feels in alignment with the body’s natural movements, at an intensity appropriate to wielding an ancient weapon.

“There are so many natural elements to it,” Spohn assured me during our lesson. “You know, in a very basic sense, how to hold it, what to do with the sword. Everyone has a vision of what that looks and feels like, and people get it.”

At the end of our 30-minute intro class, we actually engaged in combat. Empowered, I leaned in, like a sweaty extra in Nolan’s “The Odyssey,” feeling none of the danger but all of the drama.

Vibe: Boxing gym meets “Game of Thrones.”

Effort: It’s an hourlong full-body workout that, for beginners, can be a bit more intense on the hands and wrists; the gear can be hot and take some getting used to. But the combat happens in short spurts, allowing a fair amount of downtime for recuperation, conversation and enjoyment of the sport.

X factor: It’s uniquely cool to be wielding weapons with so much history, whose use has been perfected over thousands of years. There’s also an immense amount of drama to the sport; leaning into that truly transports the student away from a club experience and into a kind of delicious, LARP-y fugue state.

Swordplay LA

Where: 130 W. Isabel St., Burbank

Cost: $40 for a single drop-in class, memberships range from $50-$450 per month

Info: splafencing.com

Aug. 22 (UPI) — A 17-year-old girl is dead after a sword attack at a Swedish high school on Friday.

Three students were injured, two of them seriously, in the attack in Fagersta, Sweden.

The alleged attacker is an 18-year-old, male student of the school who carried out the attack while classes were in session Friday. He was arrested and the police are investigating the case as murder and attempted murder. They said they have no reason to believe there were more attackers involved.

The Brinelskolan School principal told local news Saturday that the attacker was a student there.

Vastmanland County said the two injured boys are ages 12 and 17, ABC News reported. The third person is also younger than 18 and was slightly injured. That person has been discharged from the hospital, Swedish News agency TT reported.

The teen girl’s body was found when police entered the school to secure the premises, authorities said.

Police said they fired shots at the attacker, but didn’t hit him. Sweden’s national police said they have carried out two searches of homes connected to the suspect and that they expect to interview many witnesses.

“That’s why we can’t give out too much information, because we don’t want to influence witnesses,” Police Chief Tommy Alriksson said.

No official information on the attacker’s motive has been released.

On Saturday morning, people gathered at a memorial site that the town created, carrying flowers and lighting candles, CBS News reported.

Fagersta city government said it created a crisis center in a sports hall near the school. Fagersta is a town of about 12,000 about 105 miles northwest of Stockholm.

Prime Minister Ulf Kristersson and opposition party leader Magdalena Andersson visited the memorial site to lay flowers.

“What must never happen has happened again,” Kristersson said.

Sweden’s parliamentary elections are scheduled for September, so the Swedish political parties suspended their campaigning Saturday.

School attacks have happened in Sweden several times in recent history.

In February 2025, 11 people, including the gunman, were killed in an attack on an adult education center in Orebro. It was Sweden’s worst-ever mass shooting. After the attack, the government tightened gun laws because the suspect had legally owned four rifles. He had brought three of them to the attack.

Two teachers were killed with a knife at a high school in Malmo in 2022, and an 18-year-old later confessed to the killings.

In 2015, three people were killed in a sword attack in Trollhattan, Sweden.

Aug. 21 (UPI) — A man wielding a sword entered a Swedish high school and injured three people Friday before being shot and arrested by police.

Police were called at 2 p.m. local time at Brinelskolan School in Fagersta, Sweden. The students had just returned from summer break this week.

Two of the three people were seriously injured. Local media reported that the attacker was shot in the leg by police, the BBC reported.

Eight other area schools were put on lockdown, but that has since been lifted. A state of high alert was declared for the Vastmanland region. Fagersta, a town of about 12,000 residents, is about 105 miles northwest of Stockholm.

Swedish Prime Minister Ulf Kristersson posted on X that a “serious incident” happened in Fagersta.

“There are reports of injured people. We do not yet know what lies behind the act, but we know that the police are working very intensively. I want to ask everyone to let the police and emergency services work undisturbed. Our thoughts are with all those affected,” the post said.

School attacks have happened in Sweden several times in recent years.

In February 2025, 11 people, including the gunman, were killed in an attack on an adult education center in Orebro. It was Sweden’s worst-ever mass shooting. After the attack, the government tightened gun laws because the suspect had legally owned four rifles. He had brought three of them to the attack.

Two teachers were killed with a knife at a high school in Malmo in 2022, and an 18-year-old later confessed to the killings.

In 2015, three people were killed in a sword attack in Trollhattan, Sweden.

Two teenagers have been seriously injured after a sword attack on a high school in Sweden, authorities have said.

Police were called to the Brinell School in Fagersta shortly after 14:00 local time (13:00 BST) on Friday, where officers arrested one man.

A third person was wounded in the attack but the extent of their injuries has not been confirmed, while reports in local media say the suspect was shot in the leg by police.

Eight other schools in the area were placed under lockdown measures – which have now been lifted – while a state of high alert was declared in the Vastmanland region following the attack.

Police have said there is currently no danger to the public.

In a post on X, Sweden’s Prime Minsiter Ulf Kristersson described the attack as a “serious incident,” and said “we do not know what lies behind the act, but we know that police are working very intensively”.

Students at Brinell School had only just returned to the classroom following the summer break, with the new term beginning either on Monday or Wednesday this week, depending on the academic year.

The school has just under 500 students on its roster, according to Sweden’s public broadcaster SVT, and is located 170km (105 miles) north-west of the capital, Stockholm.

Sweden has experienced a number of attacks on educational institutions in recent years.

The country experienced it’s worst-ever mass shooting in 2025, where 11 people, including the gunman, died at an adult education centre in Orebro.

This led to the government tightening the country’s gun laws after it was found that the suspect legally owned four rifles, three of which were found in the school where attack took place.

Two teachers were killed in a violent attack on a secondary school in Malmo in 2022 – an 18-year-old student later confessed to the attack.

In 2015, a teacher and a pupil were killed in a sword attack at a school in Trollhattan.

This story includes spoilers for “Masters of the Universe.”

He-Man has made his way back to the big screen thanks to the power of Grayskull — and Hollywood’s love of nostalgia.

Now in theaters, “Masters of the Universe” stars Nicholas Galitzine as Eternia’s long-lost Prince Adam. Working a menial HR job after getting stranded on Earth as a child, Adam “(he/him)” dreams of reuniting with his Sword of Power in order to make his way back home.

Spoiler: He does (with a little help from his friends).

Helmed by “Bumblebee” and “Kubo and the Two Strings” director Travis Knight, the movie is “a dopey, friendly comedy about modern masculinity in crisis with a He-Man who openly wonders what kind of a man to be,” according to a review by Times film critic Amy Nicholson.

Much like the first live-action film around the popular 1980s toyline, the new “Masters of the Universe” features a couple of post-credits scenes that tease what could come in the franchise’s future. But for now, fans will have to wait to learn whether a sequel is forthcoming.

Yes, Orko is in the He-Man movie

Fans of the He-Man franchise can rejoice because everyone’s favorite floating wizard (and court jester) does make an appearance after the main “Masters of the Universe” story ends. In a nod to the animated Filmation series in which the character originated, Orko appears in a brief stinger after the conclusion of the film in order to share what lessons audiences could learn from the story they just watched.

Has He-Man seen the last of Skeletor (Jared Leto)?

(Amazon MGM Studios / Prime)

The mid-credits scene introduces a familiar hero

The most significant of the bonus scenes comes in the middle of the credits. The scene opens with Prince Adam’s mother, Queen Marlena (Charlotte Riley), sharing a moment with Duncan (Idris Elba).

After the queen mentions she had given up hope for reuniting with “both of them,” Man-At-Arms replies “perhaps one day she’ll come back to us too.”

The scene then cuts to the “she” in question, wearing a red cape and holding a familiar sword.

“Force Captain… Adora?” calls out a voice.

“No, not anymore,” she replies.

Those familiar with the lore of the “Masters of the Universe” franchise will recognize that the mysterious woman is Adam’s long-lost twin sister, Adora. The most common backstory is that Adora was kidnapped by Hordak as an infant and raised on the planet Etheria as a member of his Evil Horde. She eventually learns the truth about her heritage and defects to fight for good.

The Sword of Protection gives her the power to transform into the hero She-Ra.

Is that the last post-credits scene?

Nope. The final stinger shown after the credits are done rolling involves Evil-Lyn (Alison Brie) and Skeletor (Jared Leto). It appears He-Man has not seen the last of his nemesis — as long as a sequel is greenlit.