Stress

Emma Raducanu will miss the US Open as she continues her recovery from a stress fracture.

The British number one suffered the injury to her right lower leg during the grass-court season and made a late decision to pull out of Wimbledon.

The 2021 US Open champion will now sit out this year’s event at Flushing Meadows, which begins on 23 August.

The decision was made after the 23-year-old’s latest consultations with her medical team. She had only recently stepped back on court wearing a protective boot.

Last summer Raducanu won her first matches at the US Open since she became a surprise champion but the past 12 months have been frustrating because of more persistent physical issues.

A foot injury severely hampered her pre-season training before she spent two and a half months off court with a post-viral illness after initially falling unwell in early February.

She returned for the end of the clay-court season having rehired Andrew Richardson, the coach who guided her to the US Open title, but the pair’s time on court together has been limited.

Raducanu enjoyed one of the best weeks of her career by reaching her biggest final since New York at Queen’s Club in June, but she has not played since.

Travel experts at Slingo have put together a guide to the rules and fines for Brits travelling to Spain so that holidaymakers can enjoy the summer without stress

Travel specialists at Slingo have compiled a comprehensive guide to the rules for visiting Spain in 2026, helping holidaymakers make the most of their summer break without any unwanted hassle. Dom Aldworth, brand marketing coordinator at Slingo, said: “Everyone knows that the British public love a holiday, and now that it’s nearly spring, UK tourists will be starting to think about where they want to travel to this summer.

“However, before you pack your suitcase, it’s important to educate yourself on any travel rules, especially as new regulations are announced every year. This way you can enjoy your summer holiday, whilst staying safe and being respectful to local laws.”

Night swimming

The city of Benidorm, in Costa Blanca, announced they will be charging tourists between £650 and £1,020 for going to the beach between midnight and 7am. That includes swimming in the sea or sleeping on the sand.

The specialists noted: “This rule has been introduced to reduce the risk of any swimming-related accidents during the times when lifeguards are not available. In order to not waste the resources of local emergency services, it’s best to keep your beach activities to the daytime,” reports the Express.

Mindful recreation

Stripping off on a non-nudist beach could leave tourists facing a fine of £647. Nevertheless, nudist beaches are available at most Spanish holiday hotspots, “so if you wish to sunbathe naked, there are places to do this respectfully”.

Drinking alcohol and smoking cigarettes on the beach in Benidorm is also strictly prohibited, with penalties of £550 and £1,700 respectively. This is down to littering concerns, as well as considerations for public health.

Taxis

GOV.UK has cautioned British tourists to only use registered taxis in Spain this summer, as passengers caught travelling with unlicensed taxi services could face fines of up to 600 euros (£510).

The travel experts commented: “This is due to transport risks, so make sure you book your taxi or airport transfer through a licensed firm.”

Noise pollution

Alicante, in Costa Blanca, imposed hefty fines for rowdy tourists, ranging from playing loud music on the beach to making excessive noise in your accommodation.

“These regulations are tighter versions of rules the city council implemented in March 2019, and could cost Brits up to 30,000 euros (£25,556). Everyone wants to have a good time on holiday, but you can have fun and respect others at the same time.”

Unlicensed parties

The travel experts said: “If you’re travelling to Majorca or Ibiza this summer, be wary of where you’re partying. Authorities are closing in on any unlicensed or unruly parties and will issue a fine to anyone involved in the organisation and marketing of the event, as well as attendees. This could result in a £25,000 fine.”

These gatherings are typically hosted at villas and private residences, lacking the safety provisions of emergency exits, capacity restrictions, and qualified security personnel that licensed bars possess.

A savvy shopper has shared the travel essentials she found in Poundland, including 100ml travel-size suncreams and shampoos that are perfect for those travelling with only hand luggage

The prospect of travelling with only hand luggage can fill many holidaymakers with anxiety, prompting them to fork out for hold luggage when their liquids won’t fit in a carry-on bag. The reason, of course, is that when passing through airport security, liquids are restricted to 100ml — which can be a real headache, given that many suncreams come in 250ml bottles, or, even more frustratingly, 125ml — just over the limit.

However, a savvy traveller named Sham has flagged that Poundland stocks “100ml suncreams,” meaning you’ll have “no stress at security” as your liquids will be fully compliant with rules and regulations. Getting through airport security with hand luggage only can actually be a doddle with the right products in tow — and also spares you the nail-biting wait at the baggage carousel, desperately hoping your suitcase has made it to your destination in one piece.

She noted that the mini products are priced at £2, quipping: “We know Poundland’s not all a pound anymore.” Sham revealed that the store stocks suncream, sprays, and even travel-sized shampoos and conditioners — ideal for those heading away long enough to need a hair wash.

She also spotted towel clips for just £1, so you needn’t worry about your towel taking flight if your destination turns out to be a touch on the breezy side. Rounding things off, there was a Malibu fake tan that Sham said she was keen to try before her holiday, adding that she’d heard great things about it — and at just £2, it seemed well worth a go.

In the comments section, one user wrote: “Ah, I need to get to Poundland! Going away soon, so these would be perfect.”

A second chimed in: “Buying s**** to take on holiday is the most British thing ever. You don’t need half that s***, it will be left in the bag in the hotel the whole holiday.”

However, Sham hit back: “It saves a right packet taking the small ones, perfect amount for your hol.” And there’s no denying that SPF is absolutely essential.

NHS advice on keeping yourself safe in the sun

Sunburn increases your risk of skin cancer. And it does not just happen on holiday. You can burn in the UK, even when it’s cloudy.

There’s no safe or healthy way to get a tan. A tan does not protect your skin from the sun’s harmful effects. Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight.

Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.

You can also check the UV index on a weather app or website. If it’s three or higher, consider protecting your skin.

Make sure you:

• spend time in the shade between 11am and 3pm
• never burn
• cover up with suitable clothing and sunglasses
• take extra care with children
• keep babies under six months out of direct sunlight
• use at least factor 30 sunscreen – make sure to use enough and re-apply frequently

Do not rely on sunscreen alone to protect yourself from the sun. Wear suitable clothing and spend time in the shade when the sun’s at its hottest.

When buying sunscreen, the label should have:

• a sun protection factor (SPF) of at least 30 to protect against UVB
• at least four-star UVA protection

UVA protection can also be indicated by the letters “UVA” in a circle, which indicates that it meets the EU standard.

Make sure the sunscreen is not past its expiry date. This is marked by a symbol of an open jar, an M and a number, which shows how many months the sunscreen will last once it’s been opened. Do not spend any longer in the sun than you would without sunscreen.

ALL eyes have been on Dua Lipa and Callum Turner, who threw a three-day party in Sicily after tying the knot in London recently.

But why leave all the fun to the stars?

A destination wedding or celebration doesn’t need to come at an A-list cost.

There are tour operators and cruise lines offering packages to take logistical faff out of the equation at a relatively affordable price.

Try these for size . . . 

LONG-HAUL LOVING

LOOKING for far-flung spots?

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

Tropical Sky hosts weddings in the Maldives, Seychelles and Thailand, among other destinations.

The idea is to get the wedding and bucket-list honeymoon in one package, saving on planning stress.

Depending on the property, some lucky guests may bag freebies such as a wedding cake and room upgrades.

Like the sounds of St Lucia?

Couples can get up to £1,800pp off if they book before June 30, with complimentary wedding packages for anyone splashing out on a seven-night stay in a Harmony Concierge Junior Ocean View Suite or a Splash Two-Bedroom Family Room.

A seven-night all-inclusive getaway to the 4* Coconut Bay Beach Resort & Spa for up to four is from £1,849pp – including free wedding.

Anyone wanting family and friends to join can get a ten per cent discount when booking between five and nine rooms.

See tropicalsky.co.uk.

GUARANTEED SEA VIEWS

IF you love the ocean, why not go for a wedding afloat.

Princess Cruises has classic packages for the happy couple, plus two guests, that cost £2,606.

Included are a ceremony performed by the captain, fresh florals, wedding cake, sparkling wine toast, dedicated photographer, romantic breakfast for the couple, stateroom gifts and goodies, pre-cruise and onboard wedding co-ordinator and keepsake certificate.

Packages that accommodate up to 18 guests cost from £4,842, including extras such as live music and cocktails.

The packages are on top of the cruise price itself.

Those who like the sound of tropical climes can book a seven-day Western Caribbean with Mexico cruise on board Star Princess.

It costs £649pp based on two sharing an inside cabin.

The ship departs Fort Lauderdale in Florida on February 13 and calls at Roatan (Isla Tropicale), Honduras, Belize and Mexico.

See princesscruises.com.

AWARD-WINNING

TUI was voted best for weddings and honeymoons at the British Travel Awards last year and can host events at more than 200 venues, including castles, yachts and hotels, in 18 sun-soaked destinations.

Couples have a team of wedding specialists, available seven days a week.

One of Tui’s most popular venues is Sensatori Atlantica Aphrodite Hills in Cyprus.

On top of stylish rooms, the chic resort has a knock-out spa ideal for bride prep, and a golf course.

Wedding packages at the Tui Blue collection venue start from £4,439 and typically include wedding co-ordinator services, ceremony venue and set-up, bridal bouquet and groom’s buttonhole, wedding cake and celebratory drinks, photography options, reception and dining arrangements, guidance on legal requirements and accommodation arrangements.

See tui.co.uk.

ALL PACKAGED UP

JET2 has a Classic package from £1,650, which covers the ceremony, pre-planning, assistance with legal documentation and flowers for the couple.

Those looking to throw a photographer into the mix should book the Deluxe service (from £2,299), which also comes with a hair and make-up artist and wedding flowers for two attendees.

The Ultimate package includes all the above, plus a private reception venue, three-course meal and DJ, from £4,250.

You do have to pay for your actual holiday on top of that, but with weddings at home often exceeding £20,000, these prices compare well.
Destinations include Cyprus, Zante, Crete and Rhodes.

Try the 4* Venus Hotel and Suites, Zante, where a week’s B&B is from £759pp, including flights from Newcastle on May 1, next year.

See jet2holidays.com.