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The alerts have triggered health warnings for millions of people, including tourists

Anyone going on holiday to certain parts of Europe has been issued a health warning from an NHS GP. It comes as numerous alerts have been issued in several well-known areas due to severe heat across many popular tourist destinations.

All 27 of Italy’s major cities are now under extreme heat alerts as a blistering heatwave hits Europe. The severe weather has caused temperatures to exceed 40 degrees Celsius in multiple countries, prompting health alerts for millions of people, including tourists and families going abroad during the six-week holiday.

On Thursday, Italy’s Health Ministry issued a red alert for all 27 cities in its national heat surveillance system. This marks the first time this year that the entire network has reached the highest warning level simultaneously. The red alert network spans key areas, starting in Trieste in the northeast and extending to Palermo in Sicily – including Rome, Milan, Venice, Florence, Naples, Turin, and Bologna.

In response to this, NHS GP Dr John Akinjolire is urging travellers not to underestimate the risks. He is warning that soaring temperatures can quickly lead to heat exhaustion and heatstroke.

The GP has shared the simple steps holidaymakers should take before and during their trip to stay safe in the heat. He’s also shared the key warning signs to watch for and how to access healthcare if they become ill while abroad.

NHS GP Dr John Akinjolire, working with travel insurance company PayingTooMuch, explained how you can avoid heatstroke when travelling during a heatwave in Europe. He said: “With temperatures reaching 40°C in parts of France, Spain and Portugal, alongside active wildfires across these countries and Greece, travellers should be aware that this is more than a typical summer heatwave.”

In an important reminder, he said: “Extreme heat can pose serious health risks, particularly for people with underlying medical conditions.” The health expert says people with heart disease, diabetes or respiratory conditions may find that high temperatures place extra strain on their health.

“If you’re travelling near the ongoing wildfires, the smoke can also worsen breathing problems, even in those who do not usually experience respiratory issues,” he warned. “Before travelling, it’s important to store temperature-sensitive medication such as insulin correctly, check air quality forecasts as well as the weather, and be aware that some medications like certain antibiotics, acne treatments and antidepressants, can increase sensitivity to the sun.”

He says staying well hydrated is important and it’s worth remembering that alcohol accelerates dehydration, so drinking more than usual in the heat can increase risk significantly. He added: “It is advisable to avoid prolonged periods in direct sunlight during the hottest part of the day typically between 11am and 3pm, wearing lightweight clothing and seeking shade wherever possible can all help reduce the risk of heat exhaustion and heatstroke.”

The NHS GP says it is important to know the difference between the two. “Heat exhaustion can usually be managed with rest, shade and fluids, but heatstroke, where the body can no longer regulate its own temperature, is a medical emergency requiring urgent attention,” he said. “Signs to watch for include confusion, a lack of sweating despite the heat, and a rapid or irregular heartbeat.”

Travellers should also familiarise themselves with how healthcare works in their destination. Unlike the NHS, many European countries require patients to pay for treatment upfront before claiming costs back even if you have a GHIC.

Access to care can also vary, particularly in more remote areas such as the smaller Greek islands. Serious medical emergencies in these parts may require transfer to a larger island or the mainland.

“These risks should not discourage people from travelling, but they do highlight the importance of preparation,” the NHS GP said “Having comprehensive travel insurance that accurately reflects any pre-existing medical conditions, alongside the right medication, lightweight clothing and other essentials for extreme heat, can protect you in case you find yourself becoming unwell while abroad.”

HM Passport Office has issued fresh advice on what to do if you find a lost passport

Brits heading abroad this summer are being warned that finding a lost passport is not simply a case of popping it in a postbox or trying to hand it back yourself. But there is one thing you have to do when you do eventually send it off.

HM Passport Office has issued fresh advice explaining what people should do if they come across someone else’s British passport – with officials warning that handling it properly could help protect the owner from identity fraud. The reminder comes at one of the busiest times of the year for overseas travel, when airports, railway stations, beaches, hotels and tourist attractions are packed with holidaymakers and the chances of passports being misplaced increase.

In a message on X, HM Passport Office said: “Found a British passport? A few simple steps can help us keep it safe.”

A passport is far more than a travel document. It is one of the UK’s most important forms of identification and, in the wrong hands, could be used by criminals attempting identity fraud or other forms of financial crime. That is why officials are urging anyone who finds a passport not to simply leave it where it is or attempt to return it themselves if they are unsure who the owner is.

Instead, HM Passport Office says it should be returned through the official process so it can be dealt with securely. People who find a British passport in the UK should complete the Government’s official Recovered British Passport form and send it together with the passport to HM Passport Office using the Freepost address provided.

Now for that one thing. The guidance advises cutting off the top right-hand corner of the passport before posting it. This prevents the document being used if it is intercepted while in transit, while still allowing officials to identify it and deal with it appropriately.

Anyone who finds a British passport outside the UK should send or take it to the nearest British Embassy, High Commission or Consulate. The official form asks where and when the passport was found, along with details from the document to help officials identify its owner.

The finder does not have to provide their own personal details if they do not wish to. According to HM Passport Office, following the official process gives the best chance of the passport being dealt with safely and helps reduce the risk of it being misused.

What to do if you find a British passport?

• Complete the Government’s official Recovered British Passport form.
• Send the passport and form to HM Passport Office using the Freepost address.
• Cut off the top right-hand corner of the passport before posting it, as instructed in the official guidance.
• If you are overseas, send or take it to the nearest British Embassy, High Commission or Consulate.
• You do not have to include your own personal details if you do not want to.

More details here.

With temperatures growing ever higher as the sun continues to bake Britain, skin experts and the car industry are combining to issue important health advice for motorists

Millions of Brits are unknowingly putting themselves at risk of sunburn every time they get behind the wheel.

New research has found that 47% of motorists take no precautions against UV exposure despite an estimated 14million experiencing sunburn while travelling by car. Around one in three (31%) said they didn’t even realise it was possible to get sunburnt inside a vehicle, according to the survey by Autotrader and the British Skin Foundation.

While modern windscreens block the vast majority of UVB radiation, many side windows can still allow significant levels of UVA rays into the vehicle. Dr Zainab Laftah, consultant dermatologist and spokesperson for the British Skin Foundation, said: “A common misconception is that being inside a vehicle provides complete protection from the sun.

“In reality, both short periods of intense UV exposure and repeated exposure over time contribute to an increased risk of skin cancer. While standard car windscreens block most UVB radiation, the amount of UVA that enters a vehicle varies depending on the type, thickness and tint of the glass.

“This means a significant amount of UVA can still penetrate vehicle windows, contributing to cumulative skin damage, premature skin ageing, pigmentation changes and an increased risk of skin cancer over time.”

While UVB rays are those primarily responsible for sunburn, UVA rays can cause deep skin damage and heighten the risk of skin cancer. Dr Laftah’s warning comes as demand for open-top motoring rises with the temperature. During the May heatwave, searches for convertibles on Autotrader increased by 8 per cent week-on-week, with models including the Porsche 911, Mazda MX-5 and Mercedes-Benz SL among the most-viewed vehicles on the platform.

She said that those driving convertibles need to be even more wary – and take care they know how long they are spending in the sun. “Many drivers also underestimate how long they’re exposed during everyday journeys, particularly on longer drives or when sitting in traffic,” she said.

“For drivers of convertibles and other open-top vehicles, the risk is even greater because the face, scalp, neck, arms and hands are exposed to direct sunlight for prolonged periods.”

The stark warning follows separate British Skin Foundation research from 2025 which found that a third of Brits had already been sunburnt by early summer. The same proportion (31%) admitted they simply “couldn’t be bothered” to wear sunscreen in sunny weather.

Rory Reid, YouTube director at Autotrader, continued: “Nothing beats driving with the roof down on a sunny day, and every time the weather improves, we see demand for convertibles climb. What many people don’t realise is that spending time behind the wheel can expose them to harmful UV rays, even inside the car.

“Whether you’re driving to work, heading off on holiday or simply enjoying the sunshine, applying sunscreen should be as much a part of your journey as checking your tyre pressures, topping up your screen wash or making sure you’ve got water in the car.”

To browse the UK’s widest choice of new and used cars, including convertibles, visit here.

How to stay safe behind the wheel

• Apply a broad-spectrum sunscreen with SPF30 or higher to all exposed skin at least 15 minutes before setting off, paying particular attention to often-forgotten areas including the ears, neck, scalp, hands and forearms.
• Reapply sunscreen during longer journeys, particularly if you’re spending extended periods behind the wheel.
• Consider UV-filtering window films if you drive frequently or spend long periods in the car.
• If driving a convertible or other open-top vehicle, keep the roof up during peak UV hours (12pm–2pm) where possible, wear protective clothing and ensure all exposed skin is covered with high-factor sunscreen.
• Wear UV-protective sunglasses to protect both your eyes and the delicate skin around them.

A British expat living in Benidorm has shared the best time to visit Spain’s beloved seaside hotspot, ideal for those looking to avoid crowds while still enjoying perfect weather

A British expat living in Spain has revealed the best time to visit the popular coastal hotspot of Benidorm in order to dodge the “crowds” and “chaos”.

Benidorm is a hugely popular seaside resort in Spain, renowned for its vibrant nightlife, vast selection of hotels and towering skyscrapers, golden sandy beaches, busy cafés and restaurants, and much more. It’s a firm favourite for countless hen and stag dos, while others sing the praises of its charming Old Town and the stunning natural, rugged coastline – a far cry from the images most commonly associated with the resort.

According to the annual report published by the Visit Benidorm Foundation, the destination welcomed just over three million visitors in 2025, a rise of 7.7 per cent on 2024’s figures.

The total number of overnight stays surpassed 16 million, an increase of 3.4 per cent on 2024’s bookings. It marked the first time in Benidorm’s history the resort had recorded such numbers.

Many Brits choose to up sticks and move to Benidorm for its reliably sunny skies all year round and a more laid-back way of life.

That’s certainly true of Geoff, who shares content on social media under the name “Benidorm Resort Expert”.

He bills himself as a “Benidorm Travel Expert” having lived and worked in the Spanish resort for 33 years, with his content centred on providing “deals, trips and advice” about life in the popular destination.

In a recent TikTok video, Geoff recommended visiting Benidorm during the cooler periods. Speaking directly to camera, he began: “Everyone wants Benidorm at its hottest but they’ve got it wrong. We’ve just had three days of red alert – this is the first time, ever, three days on the bounce and honestly, we’ve been melting out here.

“But this morning, look at it. Temperature’s dropped five or six degrees, we’ve got a bit of cloud, there’s a gentle breeze and the sea, it’s like a mill pond.”

He continued: “No crowds, no chaos, no 40 degree heat bouncing off the pavement; just a calm morning, a bit of grounding, feet in the sand and literally the whole beach to myself.”

Geoff was full of praise for the tranquil early morning atmosphere on offer. He added: “The day hasn’t kicked off yet and this right here is the best bit of it – 24 degrees, sea like glass, and not a soul rushing anywhere.

“Forget the heatwave hype, this is when Benidorm is at its best.”

Benidorm isn’t the only destination grappling with scorching temperatures brought on by a heatwave, with Britain experiencing Spain-like conditions as record-breaking heat swept across the country.

However, this week the stifling temperatures have finally begun to ease across parts of the UK.

Met Office deputy chief forecaster Tony Wisson said: “Toward the weekend, high pressure will continue to build in across most of the UK as it extends from the Azores.

“This will lead to more settled, warm or very warm conditions for many, especially across England and Wales, though some rain may still affect the far north.”

He added: “The forecast for this weekend suggests that temperatures could approach high 20°C across parts of England, perhaps 30°C in parts of the southeast, with values of mid to high 20°C in Wales.

“Although a return to heatwave conditions is looking increasingly likely for some areas, the likelihood of such extreme high temperatures or high levels of humidity as last week is currently low.”

New study showed UK passengers ‘unaware’ of problem as concerns raised at people deserting hotspots

Spanish media are reporting six-hour queues could hit this summer at airports. The Majorca Daily Bulletin said the International Air Transport Association (IATA) has said the European Union’s new digital border system is going to come under major strain.

The Entry/Exit System (EES) has been fully operational across the Schengen Area since April 10. Two months in, it is producing long lines, missed flights, and growing alarm across the travel industry. Airports Council International Europe said that waits of up to three and a half hours have already been recorded during peak periods. The six-hour figure is IATA’s projection for the busiest summer months.

Budget airlines from the UK Ryanair, easyJet, and Jet2 have all warned of missed departures, disrupted schedules, and rising operational costs. Ryanair passengers who need to use its airport check-in or bag-drop services will be required to finish the process 20 minutes earlier.

The airline announced it will close the services an hour before the scheduled departure of a flight – compared with 40 minutes currently – to give passengers more time to get through security and passport checks. This will reduce the “very small number of passengers” who miss their flight while stuck in queues, the carrier added.

Ryanair’s website says passengers who fail to check in on time “may be denied boarding without refund”. The new policy will be in place from November 10. Passengers will still able to check in online until two hours before departure.

Jet2 check-in desks open exactly 3 hours before scheduled departure and will not open any earlier, even with the new EES (EU Entry/Exit System) checks. It is advised not to arrive at the airport earlier than this, as early arrivals may be asked to wait to prevent congestion

The airline said: “There may be longer wait times than usual when you arrive in destination and before your flight back to the UK. We’re really sorry for any inconvenience this may cause but unfortunately this is outside of our control.”

The UK boss of budget airline Wizz Air has warned British holidaymakers to arrive at European airports three hours before their flight home departs due to lengthy queues caused by new border checks.

Wizz Air’s UK managing director Yvonne Moynihan said: “When you land in the destination airport, there might be queues, so you should bring a portable charger or water,” she said.

Because EES information has to be verified when people leave, she also highlighted the risk of queues before flights back to the UK. “Because there is another passport check…that’s where we see that people have, again, experienced longer waiting times than anticipated,” she said.

She said usual advice is to get to the airport two hours ahead of your flight – “but in these circumstances, we are advising three hours”.

easyJet said: “Airports across Europe may experience longer waiting times at passport control due to the new European Entry/Exit System (EES). This could mean you need to have your biometrics taken at border checks, including the scanning of facial images and fingerprints.”

Research from the World Travel & Tourism Council (WTTC) warned up to 41 million visitor arrivals and $45.4 billion in spending could be lost if delays of three hours or more become routine. The findings come from a May 2026 survey of 2,512 travelers in the UK, US, Canada, and Australia. About one-third said regular three-to-four-hour waits would make them much less likely to visit the Schengen Area, or stop them from visiting altogether. British travellers are the most sensitive, with 39% saying that they would be much less likely to travel. The figure is 33% for Americans and Canadians and 27% for Australians.

Awareness is another problem. More than half of those surveyed (55%) had heard little or nothing about EES, and 49% do not know what the border will require of them. In one incident, more than 100 passengers reportedly missed a flight from Milan to Manchester after getting stuck in passport queues. Ryanair, easyJet, and Jet2 have all warned of missed departures, disrupted schedules, and rising operational costs.

The mayor of Venice is proposing an increase to the city’s controversial tourist entry fee, which could see the charge rise to as much as €50 (around £43) in a bid to tackle overtourism.

Brits heading to a beloved European holiday hotspot could soon face a new £43 levy. Simone Venturini, the newly appointed mayor of Venice, is putting forward plans to significantly raise a contentious tourist charge for visitors entering the historic city.

In 2024, Venice made history as the first tourist destination to impose an entry fee, initially set at €5, approximately $4.30, on busy days spanning April to July. Additional days were subsequently added to the scheme, with the charge for last-minute visitors later rising to €10, roughly £8.60.

Politicians maintain that the levy would help alleviate overcrowding in the ancient city and would deter people from visiting during peak periods. This comes as approximately 30 million people annually are believed to flock to Venice.

Mr Venturini is now pushing to raise the entry fee to as much as €50. This, he argues, will “discourage people further from coming to Venice at certain times of the year”.

Speaking to Corriere della Sera, he said: “If today it ranges from €5 to €10, my proposal is to increase it to €30 to €50.”

Critics of the initiative however claim it has made minimal impact on tourist numbers. Most visitors reportedly view it as “relatively insignificant” when weighed against the cost of a single glass of wine or a pint, reports The Telegraph.

Venice has continuously grappled with the challenge of overtourism. This comes as the city’s population has plummeted from approximately 170,000 in 1950 to roughly 48,000 today.

Visitors to Venice consistently exceed the number of locals. However, there were concerns that a hefty entrance charge might put off tourists who were deemed less affluent.

Former city mayor Massimo Cacciari went so far as to describe the fee as “barbarous”. He said: “There is no other city in Italy or Europe where you have to enter with a ticket, as though it was a museum.

“It is barbarous, uncivilised and, in my opinion, against the constitution. It is simply obscene. I thought that Venturini would be more intelligent than his predecessor and would scrap the fee.”

One business owner, however, has urged for the charge to be increased even more substantially. Jewellery shop proprietor Setrak Tokatzian suggests the city ought to be introducing a €100 levy on visitors.

Tourism expert Doug Lansky, recognised as ReThinkingTourism online, reckons the €5 charge would be unlikely to put anyone off. In a YouTube video he said: “I predicted that €5 wouldn’t have any effect.

“I mean, €5 isn’t enough to get me to choose one dinner entre over another at a restaurant, I’ve paid that much for a cappucino or a bottle of water at a concert.”

Car hire is at its peak over summer, with people using them to travel around the UK and beyond. And getting it right is easy with a bit of knowhow, says travel expert Jamie Holt

Hiring a car is not particularly sexy nor glamorous – but it’s a task completed by Brits in their hundreds of thousands every summer. “We’re seeing families prioritise flexibility and convenience more than ever, whether that’s for a summer holiday abroad or a UK staycation,” says Jamie Holt, SIXT’s Head of Operations and Resident Travel Expert. “Whether it’s a week in Cornwall, a weekend in the Lake District, or driving straight from the airport to a resort abroad, people want the journey itself to feel easy and enjoyable.” Here he shares his top tips for getting it right.

Don’t leave it too late

Jamie says: “Summer is always busy, and family-friendly vehicles – SUVs, estates and 7-seaters- get booked up first, particularly during school holidays. Booking early gives you more choice, better value and the right vehicle for your trip. It’s also worth being realistic about space: once you add luggage, pushchairs and everything else, a slightly larger car makes the whole journey more comfortable.”

Embrace flexibility

Jamie says: “My biggest tip is to embrace the flexibility a car gives you – stop at a beach on the way down, visit smaller villages that are harder to reach by train, and avoid the pressure of fixed schedules. Make sure you plan for busy roads during peak weekends: setting off slightly earlier or later than the main rush makes a real difference. Keeping snacks, entertainment and chargers easily accessible helps too. We’re seeing more families turn short UK breaks into proper road trip experiences.”

Understand local rules when abroad

Jamie says: “Book in advance, especially in popular destinations where availability drops quickly in summer. Make sure you understand the local driving rules before you travel – speed limits, road signs and right-of-way rules can vary significantly. Check what’s included in your rental: unlimited kilometres, protection options and 24/7 breakdown assistance make a big difference abroad. And always take five minutes to familiarise yourself with the vehicle, the navigation system and local road apps before you set off.”

Book the right car for you

Jamie says: “Comfort and practicality should come first. People focus on price, but choosing the right vehicle completely changes the experience. At SIXT, we specialise in premium vehicles, so customers can expect a comfortable drive from the moment they collect the car. For summer, whether you’re heading on a UK road trip or hiring abroad, SUVs and larger family vehicles are popular because they offer the room and comfort that longer journeys demand. Think beyond getting from A to B; the journey should feel like part of the holiday.”

Take five minutes before setting off

Jamie says: “It makes a real difference, especially when driving somewhere unfamiliar or abroad. Before anything else, do a full walk-around of the car and take photos and videos – it only takes a moment and gives you peace of mind for the journey ahead. Check the navigation system, phone connectivity, charging points and child seat fittings before leaving the branch. Test how luggage fits in the boot rather than assuming it will all squeeze in later. Travel days can already feel hectic during summer, so a little preparation upfront helps everything run more smoothly.”

Plan, plan, plan

Jamie says: “Extra planning goes a long way during peak season. Whether you’re collecting from an airport, heading off on a staycation or navigating busy roads, giving yourself extra time helps. Keep an eye on live traffic updates and avoid the busiest routes where you can. If you’re travelling with children, build regular breaks into the journey. Hiring a car through SIXT already takes a lot off your plate – with flexible booking, 24/7 support and out-of-hours returns, families can focus on enjoying the trip.”

Hire straight from the airport

Jamie says: “Hiring straight from the airport removes unnecessary stress. After a flight, the last thing you want is to navigate train connections or wait for taxis with lots of luggage. Having a car ready means you continue your journey comfortably and on your own schedule – especially useful in destinations abroad where public transport is limited. We also see strong demand for same-day and short-notice bookings during summer, so flexibility is built in for when plans change.”

Look beyond the headline price

Jamie says: “Features like unlimited kilometres, vehicle protection and 24/7 breakdown assistance make a huge difference, particularly for families driving long distances or abroad. Adding an extra driver for longer trips is also worth considering – sharing the driving makes the experience more relaxed, especially with children. And for UK staycations, you can often book and collect from city centres and local branches, not just airports.”

Think about the journey as part of the holiday…

…”not just the transport,” says Jamie. “The smoother the travel day, the better the trip starts for everyone. Booking early not only gives you the widest choice of vehicle categories – it’s also where you’ll find the best rates, with SIXT’s prepay option offering great value and transparent pricing with no hidden fees. At SIXT, we’re making it easier than ever to hit the road – browse the premium fleet at sixt.co.uk or download the SIXT app to book from our nationwide network including city centres such as London, Manchester, and airports including Heathrow, Gatwick, Edinburgh and many more. SIXT gives people the freedom to travel on their own schedule, make spontaneous stops, and avoid the stress of crowded stations or peak-time public transport.”

This is a “natural” part of being a woman, he said

A doctor has revealed why women start to put on belly fat as they age, stating it’s a “normal” part of life. According to the expert, women can expect to see their weight fluctuate when they get older.

In a clip from his podcast No Appointment Necessary, shared to his Instagram page, Dr Amir Khan issued some reassurance about weight before and after the menopause. He explained how fat is distributed on the body differently as a result of this hormonal change.

Menopause is a natural life stage that typically affects women between the ages of 45 and 55. It happens when hormone levels in the body drop to a point where periods cease completely.

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As a consequence of these hormonal shifts, the body can experience a broad range of symptoms that can impact both physical and mental health. These include hot flushes, mood swings, and brain fog.

However, it can also affect how your body stores fat. On the podcast, his co-host Cheery Healey said: “Lots of women find that when they go through perimenopause and menopause, they gain weight.”

Dr Amir responded: “So, before the menopause, fat distribution in women is usually around the hips, thighs, and buttock area. And that fat distribution is completely normal and healthy and women should have fat there, you don’t want to lose it.”

He explained why. “It’s really good for your fertility,” he said.

“It’s really good for your overall health. It is expected and needed.”

But after menopause, you might notice that you are more prone to weight gain around the tummy. Dr Amir continued: “After the menopause, as the hormones shift, things change.

“And that fat usually deposits around the tummy area and the hips as well and so people can refer to it as a ‘meno belly’. It’s not really a great term but it is just the shift of weight, really.”

He added: “Normal, natural, not the end of the world, part of being a woman, an adult woman.” His advice is supported by the NHS website, which says: “Weight gain during perimenopause and menopause is common.

“It often happens around the stomach and upper body.”

Other symptoms of menopause

The other symptoms of menopause, as listed by the NHS, include:

• Changes to your periods
• Hot flushes and night sweats
• Sleep problems
• Mood changes, poor memory and brain fog
• Vaginal problems such as dryness, a burning feeling, irritation or itching in and around the vagina
• UTIs (urinary tract infections)
• A faster, slower or more noticeable heartbeat (palpitations)
• Weakening bones (loss of bone density), which can lead to osteoporosis
• Feeling the need to pee more or not being able to control when you pee (urinary incontinence)
• Headaches and migraines that are worse than usual
• Muscle aches and joint pains
• Hair thinning or hair loss
• Skin changes, including dry and itchy skin
• Reduced sex drive (loss of libido)
• Sensitive teeth, painful gums or other mouth problems

The health body says you should contact your GP if:

• You think you have symptoms of menopause or perimenopause and want to know what your options are
• You have symptoms like a fast heartbeat (palpitations)
• You still have periods but your bleeding pattern has changed and you’re bleeding more, not less, than before
• You have not had a period for 12 months or more, and you have any vaginal bleeding

The most commonly prescribed treatment for menopause symptoms is hormone replacement therapy (HRT).