p. m.

HIGH SCHOOL FOOTBALL

(Games at 7 p.m. unless noted)

MONDAY’S SCHEDULE

CITY SECTION

Northern League

L.A. Marshall at Franklin

Nonleague

Hawkins at West Adams, 6 p.m.

Los Angeles at Torres, 3:30 p.m.

WEDNESDAY’S SCHEDULE

8-MAN

SOUTHERN SECTION

Nonleague

Lucerne Valley at Desert Chapel

THURSDAY’S SCHEDULE

CITY SECTION

Marine League

Narbonne at Gardena

SOUTHERN SECTION

Alpha League

Mission Viejo at Yorba Linda

Baseline League

Etiwanda at Damien

Rancho Cucamonga at Chino Hills

Boulder League

Pasadena at San Marino

Delta League

Laguna Beach at El Modena

Desert Sky League

Granite Hills at Victor Valley

Silverado at Adelanto

Golden League

Highland at Eastside

Hacienda Heights

Baldwin Park at Covina

South Hills at Los Altos

Iota League

La Palma Kennedy at Cypress

Kappa League

Anaheim Canyon at Fullerton

Lambda League

Woodbridge at Fountain Valley

Manzanita League

Desert Chapel at California Military Institute

Silver Valley at Nuview Bridge

Mid-Cities League

Bellflower at California

Mojave River League

Burroughs Ridgecrest at Hesperia

Oak Hills at Apple Valley

Sultana at Serrano

Rio Vista League

Artesia at Firebaugh

River Valley League

Patriot at Miller

Skyline League

Arroyo Valley at Bloomington

Carter at Indian Springs

San Gorgonio at Fontana

Tango League

Garden Grove Santiago at Bolsa Grande

Santa Ana Valley at Westminster La Quinta

Nonleague

Grand Terrace at Rialto

Kaiser at Jurupa Hills

Rim of the World at Eisenhower

Summit at Colton

8-MAN

CITY SECTION

City League

USC Hybrid at Stella

SOUTHERN SECTION

Express League

Southlands Christian at Avalon

Freelance League

Noli Indian at Villanova Prep

FRIDAY’S SCHEDULE

CITY SECTION

Central League

Bernstein at Hollywood

Roybal at Mendez

Coliseum League

Dorsey at Marquez

Washington Prep at King/Drew

Eastern League

Bell at South Gate

Garfield at South East

L.A. Roosevelt at Huntington Park

East Valley League

Arleta at Monroe

Grant at Arroyo

Verdugo Hills at Fulton, 3:30 p.m.

Exposition League

Jefferson at Santee

Marine League

Carson at Wilmington Banning

Metro League

Hawkins at Rancho Dominguez

Northern League

Lincoln at L.A. Wilson

Franklin at Eagle Rock

Southern League

Los Angeles at Diego Rivera

Valley Mission League

Canoga Park at Van Nuys

Panorama at San Fernando

Sylmar at Granada Hills Kennedy

Western League

Los Angeles Hamilton at Westchester

Los Angeles University at Palisades

Venice at Fairfax

West Valley League

Birmingham at Taft

El Camino Real at Cleveland

Granada Hills at Chatsworth

Nonleague

Angelou at Manual Arts

Contreras at Maywood CES

Locke at Dymally, 4 p.m.

West Adams at Torres, 4 p.m.

SOUTHERN SECTION

Alpha League

San Clemente at Los Alamitos

San Juan Hills at Edison

Almont League

Belmont at Montebello

Angelus League

Bishop Montgomery at Paraclete

Cathedral at St. Paul

St. Pius X-st. Matthias Academy at St. Francis

Arroyo League

Burbank at Monrovia

Muir at La Canada

Bay League

Inglewood at Palos Verdes, 3:30 p.m.

Mira Costa at Leuzinger

Big West League

Corona at Eastvale Roosevelt

Great Oak at Corona Santiago

Murrieta Mesa at Vista Murrieta

Murrieta Valley at Corona Centennial

Norco at Chaparral

Temecula Valley at Riverside King

Boulder League

Crescenta Valley at South Pasadena

Gabrielino at Burbank Burroughs

Bravo League

Tustin at Corona del Mar

Villa Park at La Habra

Camino Real League

Bosco Tech at Mary Star of the Sea

Channel League

Rio Mesa at Moorpark

Santa Barbara at Ventura

Thousand Oaks at Westlake

Citrus Belt League

Beaumont at Redlands

Redlands East Valley at Citrus Valley

Citrus Coast League

Carpinteria at Santa Clara

Grace at Del Sol

Nordhoff at Channel Islands

Coastal 101 League

Buena at Oxnard

Camarillo at Calabasas

Oak Park at Agoura

Cottonwood League

Riverside Notre Dame at Arrowhead Christian

Whittier Christian at Vasquez

Del Rey League

Salesian at Alemany

St. Anthony at La Salle

Delta League

Huntington Beach at Dana Hills

Western at Troy

Desert Empire League

Palm Springs at Shadow Hills

Rancho Mirage at La Quinta

Xavier Prep at Palm Desert

Epsilon League

Aliso Niguel at Brea Olinda

Newport Harbor at Tesoro

Trabuco Hills at Santa Ana Foothill

Foothill League

Golden Valley at Castaic

Saugus at Canyon Country Canyon

West Ranch vs. Hart at College of the Canyons

Foxtrot League

Beckman at Irvine

El Dorado at El Toro

Segerstrom at Orange

Gano League

Chaffey at Nogales

Walnut at Don Lugo

Gateway League

Cerritos at Mayfair

Downey at Warren

La Mirada at La Serna

Golden League

Antelope Valley at Palmdale

Lancaster at Knight

Littlerock at Quartz Hill

Hacienda League

Diamond Bar at West Covina

Hub City League

Compton at Compton Early College

Compton Centennial at Long Beach Cabrillo

Inland Valley League

Canyon Springs at Lakeside

Hemet at Citrus Hill

Heritage at Arlington

Iota League

Marina at Laguna Hills

Garden Grove Pacifica at Northwood

Ironwood League

Capistrano Valley Christian at Western Christian

Cerritos Valley Christian at Village Christian

Heritage Christian at Aquinas

Ivy League

Orange Vista at Liberty

Paloma Valley at Riverside North

Vista del Lago at Rancho Verde

Kappa League

Portola at St. Margaret’s

Sunny Hills at Esperanza

Lambda League

Sonora at Westminster

Manzanita League

Temecula Prep at Anza Hamilton

Marmonte League

Oaks Christian at Simi Valley

Oxnard Pacifica at Newbury Park

Mesquite League

Desert Christian Academy at Linfield Christian

Maranatha at Ontario Christian

Mid-Cities League

Gahr at Norwalk

Miramonte League

Workman at Bassett

Mission League

Chaminade at Bishop Amat

Sherman Oaks Notre Dame at Loyola

Sierra Canyon at Gardena Serra

Mission Valley League

El Monte at Arroyo

Mountain View at South El Monte

Montview League

Azusa at Duarte

Hacienda Heights Wilson at La Puente

Sierra Vista at Ontario

Moore League

Millikan at Lakewood

Mountain Pass League

Tahquitz at San Jacinto

Mountain Valley League

Jurupa Valley at San Bernardino

La Sierra at Rubidoux

Ocean league

Beverly Hills at South Torrance

Lawndale at Peninsula, 3:30 p.m.

Omicron League

Buena Park at Los Amigos

Garden Grove at Santa Ana

Irvine University at Estancia

Pioneer League

Culver City at West Torrance

El Segundo at Torrance

Santa Monica at North Torrance

Rio Vista League

Glenn at Whittier

Pioneer at Lynwood

River Valley League

La Sierra at Rubidoux

Pacific at Ramona, 6:45 p.m.

Sierra League

Ayala at Glendora

Bonita at Northview

Charter Oak at Colony

Sigma League

Costa Mesa at Anaheim

Katella at Rancho Alamitos

Saddleback at Ocean View

Sunbelt League

Moreno Valley at Valley View

Paloma Valley at Riverside North

Perris at Hillcrest

Tango League

Century at Godinez

Magnolia at Savanna

Tri-County League

Dos Pueblos at Royal

Fillmore at Hueneme

San Marcos at Santa Paula

Trinity League

Mater Dei at JSerra

Orange Lutheran at St. John Bosco

Servite vs. Santa Margarita at Saddleback College

Valle Vista League

Chino at Claremont

San Dimas at Diamond Ranch

Nonleague

Banning at Twentynine Palms

Coachella Valley at Desert Mirage

Keppel at Temple City

INTERSECTIONAL

Belmont at Hoover, 6 p.m.

8-MAN

CITY SECTION

City League

New Designs University Park at New Designs Watts

USC Hybrid at Stella, 3 p.m.

Valley League

TEACH Tech at East Valley

Valley Oaks CES at Sherman Oaks CES

SOUTHERN SECTION

Express League

Legacy College Prep at Downey Calvary Chapel

Vista Meridian at Magnolia Science Academy

Tri-Valley League

Cate at Flintridge Prep, 6:30 p.m.

Nonleague

California School for the Deaf Riverside at Entrepreneur

Desert Christian at Malibu, 6:30 p.m.

Frazier Mountain at Cuyama Valley

River Springs Charter at Cornerstone Christian, 5 p.m.

Santa Clarita Christian at Thousand Oaks Hillcrest Christian

Trinity Classical Academy at Lancaster Baptist

INTERSECTIONAL

Kings Christian at Maricopa

Tehillah Christian Academy at PAL Academy, 3 p.m.

SATURDAY’S SCHEDULE

SOUTHERN SECTION

Del Rey League

Crespi at Harvard-Westlake

Marmonte League

St. Bonaventure at Bishop Diego

Moore League

Long Beach Wilson vs. Long Beach Poly at Long Beach Cabrillo

Sunbelt League

Rancho Christian at Riverside Poly

8-MAN

SOUTHERN SECTION

Coast Valley League

Coastal Christian at San Luis Obispo Classical, 6 p.m.

Tri-Valley League

Sage Hill at Pasadena Poly, 11 a.m.

Nonleague

Thacher at Chadwick, 11:30 a.m.

INTERSECTIONAL

Mammoth at Academy of Careers & Exploration, 6 p.m.

Actor Wilmer Valderrama, who plays Special Agent Nick Torres on CBS’ long-running procedural “NCIS,” has chased bad guys all across Los Angeles. While he appreciates the geographic diversity of the region, Valderrama says his love for the city is actually tied to “the gift of being an immigrant.”

Valderrama moved to L.A. in 1994 from Venezuela with his family. He remembers how scary it was to come to the City of Angels, not knowing how to speak English. The family arrived “right before the Northridge earthquake, so that was our welcome to L.A.,” he says, adding that his family was living nearby in Van Nuys.

But growing up in Los Angeles, he found a sense of belonging in a multicultural community that gave him an appreciation for different cultures, cuisines and music. “There are so many different cities and ZIP codes here that make for a multifaceted and multi-heartbeat city,” he says.

Valderrama, who starts his 10th season on “NCIS” on Tuesday, founded the production company WV Entertainment, which released the documentary “Suárez,” about the first Mexican-born driver to win a NASCAR Cup Series race, in September on FS1. He also launched WV Sound, to help curate iHeartMedia’s slate of Latin-focused podcasts, and is active in numerous philanthropies, such as co-founding Harness with America Ferrera and Ryan Piers Williams to amplify the voices of underrepresented communities.

Today, Valderrama lives in Tarzana with his wife, model and PADI divemaster Amanda Pacheco, and their two children, Nakano Oceana, 5, and Wolf Monte, 1. He was finishing “That ‘70s Show” in 2006, when he noticed that Chuck Norris was selling his house in Tarzana. “I was 26 years old and realized I didn’t know if I was ever going to work as an actor again,” Valderrama says. “I bought this little house and the kids were born here. So it’s been kind of a dream to be here long enough to see that happen.”

Here’s a look at the actor’s ideal Sunday with family.

This interview has been lightly edited and condensed for length and clarity.

7 a.m.: Wake up and go for a walk

My son wakes up and Nakano starts asking for mac and cheese. Instead of mac and cheese, we go for a walk to our favorite coffee shop, Laidrey Coffee Roasters in Tarzana. They roast their own coffee beans and have an amazing pastry selection. Everybody’s in their sweats and pajamas, we hang out with some of our local baristas, and have a good time. I’m obsessed with coffee. My grandfather was a coffee farmer in Pereira, Colombia. I grew up with a level of appreciation for coffee that was just insane. For me, coffee is as good as tasting different types of wines. I love going to places that put a lot of emphasis on the curation of their coffee beans and the essence and the blends. How they serve their cappuccino is really important to me. I think it’s a perfect blend of broth and roast. And if the barista wants to add an artistic element, then they have successfully elevated my cappuccino experience. A kiss of hazelnut as a finishing touch too.

9 a.m.: Naps and playtime at the playground

As soon as it hits 9ish, my son needs a nap, so while he sleeps, Nakano and I go to a little playground, and I just let her run off some of her morning energy.

11 a.m.: Brunch at the beach

Then, we’ll go to the Malibu Farm Pier Cafe, and have a really great brunch. I like their chorizo burrito, and I add bacon and avocado to it. Their hot sauce is ridiculous. Nakano gets the Swedish mini pancakes, and Amanda loves the Surfer’s Rancheros.

1 p.m.: Paddleboarding in the Pacific

At this point, we just walk the beach, and maybe paddleboard around the pier. The waters are pretty calm around that time. My wife is a mermaid. She’s a divemaster, so the ocean is something that’s very important to her. So we’ll always try to find ourselves at the beach. We have our own paddleboards, but there are tons of shops where you can rent boards on PCH.

3 p.m.: Time for a snack

Around that time, I’ll get hungry again, and everyone’s like, how can you be hungry? We just ate. We’ll go to Neptune’s Net, which is a nice little coastal drive north on PCH. Neptune’s was famous for being in “The Fast and the Furious.” It’s a really great spot for burgers, fish and steaks, so we’ll just go there for a little snack, and I’ll be the only one eating, because everyone’s still full. I get the fried fish and chips.

4 p.m.: Fun on the Santa Monica Pier

We’ll go for a little drive after that. Sometimes, we’ll take Nakano to the Santa Monica Pier. She loves playing the games, and doing the roller coaster stuff. It tends to be pretty fun and lively.

5 p.m.: Slow drive back to the Valley

Then we slowly snail pace across PCH, and go over Topanga Canyon to get back into the Valley. At that point, the kids are taking a major nap in the car. By the time we get back to the Valley, I’ll probably pitch what dinner is. And they’re like, how can you still be thinking about food?

6 p.m.: Early dinner means Korean barbecue or sushi

We usually end up at this Korean barbecue place called the House of Galbi in Encino. It’s my favorite. They have a great all-you-can-eat menu with really great meats and an assortment of sauces and condiments. They have a prime rib that is phenomenal. Ask for the house hot sauce. It’s probably one of the best things to go with any piece of meat and seafood there. On a Sunday, normally there’s certain games, and they have big TVs in there, so you can watch the game while you’re having family time. I completely overeat on a Sunday.

If not there, we’ll go to Okumura in Encino. A young Japanese man trained these amazing Mexican guys to be incredible sushi chefs. The place is wonderful. It’s been my sushi place for a very long time. There’s a lot of fancy sushi places, but these little hole-in-the-walls are the ones you kind of hang on to, right? They know your usual dishes. They know how to make something up, right? They do this blue crab hand roll and they add some jalapeno and give you a ponzu sauce to dip it in. It’s really special.

8 p.m.: Head home and relax

We get back to the house, and by then, my daughter’s like a bobblehead, trying not to fall asleep. My son is out, so we just take the kids in and put them down. We’ll have a little us time, so we’ll just sit together and chat, talk about the week ahead. We try to watch something together and have movie night as much as we can on Sunday. Sometimes we’ll just pass out on the couch because we’re so tired. We’ll wake up at 2 in the morning and zombie our way to bed, you know?

Leslie Jones was 14 when her father broke the news to her: “We’re moving to Los Angeles.”

For the actor and former “SNL” cast member, leaving her Memphis hometown felt like the end of the world. “I lost every bit of my s—,” she recalls. “I cried and begged him, like, ‘Please don’t take me away now.’” She’d just become friends with the popular kids at her high school. Plus, she was in the marching band — a rifle twirler — which in the South basically means “you’re a jock, you’re a star,” she says, laughing.

Despite her resistance, Jones’ father stood firm: “He was like ‘I can’t let you stay here in Memphis. You’re not going to do what you need to do with your life,’” Jones says.

Though she hated L.A. at first, she eventually found her footing and joined the basketball team at Lynwood High School. She grew to love the city and now splits time between L.A. and New York.

“[My dad] was really strategic and smart and I’m really glad he did it,” she says.

Jones’ latest project is hosting HGTV’s “Roast My Rental,” a reality show in which she visits some of America’s worst-rated short-term vacation rentals and attempts to transform them within 72 hours, alongside designer Jasmine Roth.

One of her Airbnb pet peeves: when owners put out items that are too personal. “Sometimes they want to put their personal linens in there. They’ve got pictures in there. Like why are your pictures in my room? I don’t want to know who’s renting to me,” she jokes.

Jones, who is also in the middle of a comedy tour, shared what her Sunday Funday in L.A. entails.

This interview has been lightly edited and condensed for length and clarity.

1 p.m.: Sleep in ’til the afternoon then make a big cup of tea

Sunday is the day I know that I can sleep in. I don’t schedule anything on Sundays and Mondays. I’ll probably get up around 1 or 2 p.m. because I stay up until about 3 or 4 a.m. I’m a comedian so we have late hours. Then I’ll come out my room, which is a freezer — it’s literally 59 degrees because I gotta sleep in the cold — to warm up.

I’ll make me a big cup of tea. I’ve got those big “Friends” cups. My favorite is ginger tea. I’ll pick a lemon off my tree to add to it. Then I’d lay on the couch and figure out if I’m going to watch something on TV or play a video game. I play the dumbest games. What has me in a choke hold right now is “Brilliant Sort.” It’s almost like jigsaw puzzle, but it’s electronic. It’s so f— relaxing and I play it for hours. It’s bad now because I’ve been spending money on it and my accountant was like “Hey, you’re spending a lot of money on a video game.” I said “Well, it’s not crack” and they were like “What?” [laughs]. I might have end up deleting this f— game.

3 p.m.: Brunch at the Waffle

About an hour later, I’d figure out what I want to eat. Sunday is the day I eat anything I want. I don’t like to call it a cheat day. I always order from this place called the Waffle in Hollywood because they’ve got this biscuit sandwich with a whiskey glaze and bacon. It’s good as f— and then I get my egg over medium. I always order it with a blood orange-flavored Pellegrino over some ice. Wooooo.

5 p.m.: Watch an action movie

On Sundays, I really like to watch movies. I’ll go on Apple TV or another streamer to find something to watch. If not, I’ll watch “SVU” all day. Some days I can watch serious stuff, but I really like a good action movie like all of the “Fast & Furious” films. I know people talk about them but I f— love “Fast & Furious.” I love “Mission: Impossible.” I love all of the Marvel movies.

7 p.m.: Order dinner from all my favorite spots

Usually I order food from my cook when I’m at home and she’ll make like a week’s worth of food. But if I don’t, I’ll order in. If I want a really good steak, I’ll go to the Nice Guy. I spoil myself on Sundays because I might get a steak from there, a salad from Tender Greens and a lemonade from Cheesecake Factory. The key is getting one driver and telling them, “I’m going to order something else, do you want to go get it?” because then you can give them a big tip. I might not eat until like 10 or 11 p.m. though.

11 p.m.: Catch a second wind

During the day, I probably took a nap so my brain is activated around 11 p.m. to midnight. If my friends call me and say they want to go out, I might go to this karaoke night hosted by Project Studio that my friend Neff took me to. There’s good drinks and a good DJ. I like to go see live music too. I recently saw Olivia Dean [at the Crypto.com Arena]. If there’s a Sparks game on a Sunday, I will go. If not, I’ll stay home and I’ll be up until maybe 4 or 5 a.m. just watching TV, playing my game, doing nothing [laughs].

HIGH SCHOOL FOOTBALL WEEK 5 SCHEDULE

(Games at 7 p.m. unless noted)

THURSDAY’S SCHEDULE

CITY SECTION

Valley Mission League

Sylmar vs. Canoga Park at Chatsworth

Nonleague

Marquez vs. Eagle Rock at Contreras

SOUTHERN SECTION

Camino Real League

St. Bernard at Bosco Tech

Tango League

Century at Garden Grove Santiago

Savanna at Bolsa Grande

Nonleague

Lakewood vs. Villa Park at El Modena

San Bernardino at La Sierra

St. Jeanne de Lestonnac at Nuview Bridge

INTERSECTIONAL

Gahr at Gardena

8-MAN

SOUTHERN SECTION

Majestic League

Calvary Baptist at Public Safety Academy, 6 p.m.

INTERSECTIONAL

Entrepreneur at Julian, 3:30 p.m.

Cuyama Valley at Bakersfield Valley Oaks Charter

FRIDAY’S SCHEDULE

CITY SECTION

Coliseum League

Fremont at Dymally, 4 p.m.

Eastern League

Garfield at Legacy

Huntington Park at Bell

South Gate at Los Angeles Roosevelt

East Valley League

Arleta at San Fernando Arroyo

Monroe at Fulton, 3:30 p.m.

Sun Valley Poly at Grant

Verdugo Hills at North Hollywood

Valley Mission League

Reseda at Panorama

Van Nuys at San Fernando

Nonleague

Cleveland at Crenshaw

Franklin at Los Angeles University

Jefferson at Los Angeles Marshall, 4 p.m.

Los Angeles Wilson at Los Angeles, 4 p.m.

Mendez at Torres

Rancho Dominguez ar Washington Prep

Santee at Chatsworth

SOUTHERN SECTION

Almont League

Montebello at Schurr

Boulder League

Burbank Burroughs at Pasadena

Camino Real League

Mary Star of the Sea at St. Genevieve

Cottonwood League

Silver Valley at Temecula Prep

Crest League

Temple City at Arcadia

Foothill League

Golden Valley at Canyon Country Canyon

Hart vs. Saugus at College of the Canyons

West Ranch at Valencia

Ivy League

Liberty at Paloma Valley

Manzanita League

Anza Hamilton at Desert Chapel

California Military at San Jacinto Valley Academy

Silver Valley at Temecula Prep

Ocean League

West Torrance at South Torrance

River Valley League

Rubidoux at Jurupa Valley

Tango League

Loara at Magnolia

Nonleague

Alhambra at Glenn

Anaheim at Buena Park

Arrowhead Christian at Cathedral City

Ayala at Chino Hills

Barstow at Etiwanda

Bassett at Mountain View

Big Bear at Norte Vista

Calabasas at Ventura

Citrus Valley at Upland

Corona Santiago at Elsinore

Covina at Northview

Crescenta Valley at Gabrielino

Desert Hot Springs at Miller

Desert Mirage at San Gorgonio

Downey at Inglewood

Eisenhower at Los Amigos

El Monte at South El Monte

El Rancho at Los Altos

El Segundo at Santa Rosa Academy

Estancia at Brentwood

Glendale at Royal

Granite Hills at Vista del Lago

Hawthorne at Leuzinger

Highland at Temescal Canyon

Hoover at Rosemead

Indio at Coachella Valley

Jurupa Hills at Colton

Knight at Adelanto

Lancaster at Victor Valley

Laguna Hills at St. Margaret’s

La Quinta at Eastvale Roosevelt

Long Beach Cabrillo at Long Beach Jordan

Long Beach Poly at Rancho Cucamonga

Long Beach Wilson at Compton

Mira Costa at Culver City

Moreno Valley at Rancho Verde

Muir at Redondo Union

Ontario Christian at Vasquez

Oxnard at Rio Mesa

Oxnard Pacifica at Sierra Canyon

Rancho Alamitos at Westminster La Quinta

Rim of the World at Grand Terrace

Rio Hondo Prep at St. Anthony

Rowland at Diamond Bar

San Clemente at Murrieta Valley

San Gabriel at Garey

San Jacinto at Aquinas

Santa Ana at Ganesha

Santa Ana Calvary Chapel at Carpinteria

Santa Ana Valley at Godinez

Servite at Damien

Sherman Oaks Notre Dame at Millikan

Silverado at Alta Loma

St. Francis at Charter Oak

St. Monica at Cantwell-Sacred Heart

Summit at Edison

Tahquitz at Rialto

Trabuco Hills at El Modena

Troy at El Dorado

Valley View at Shadow Hills

West Covina at Norwalk

West Torrance at South Torrance

West Valley at Banning

Yucca Valley at Twentynine Palms

INTERSECTIONAL

Bakersfield Centennial at Burbank

Bakersfield Mira Monte at Village Christian

Bernstein at Viewpoint

Boron at Beverly Hills

Dominguez at Los Angeles Hamilton

Harvard-Westlake at Birmingham

King/Drew at Baltimore St. Frances Academy (Maryland), 4 p.m.

Knight at Adelanto

Laguna Beach at San Pedro

Lawndale at Wilmington Banning

Locke at Compton Early College, 3:30 p.m

Manual Arts at Compton Centennial

Mira Monte at Village Christian

Narbonne at Peninsula, 4 p.m.

Oceanside El Camino at Vista Murrieta

Pomona at Angelou

Rancho Christian at Central

Steele Canyon at Dorsey

Valhalla at St. Pis X-St. Matthias Academy

Verbum Dei at Los Angeles Jordan

Warner at Lucerne Valley

West Adams at Workman

8-MAN

CITY SECTION

Nonleague

New Designs University Park at East Valley

Sherman Oaks CES at Animo Robinson

TEACH Tech Charter at Stella

SOUTHERN SECTION

Express League

Avalon at Vista Meridian, 2:45 p.m.

Legacy College Prep at Southlands Christian

Tri-Valley League

Chadwick at Sage Hill, 6 p.m.

Nonleague

Lancaster Baptist at Hesperia Christian

Thousand Oaks Hillcrest Christian at California Lutheran

Trinity Classical Academy at Faith Baptist, 4 p.m.

INTERSECTIONAL

Laguna Blanca at Valley Oaks CES

Villanova Prep at USC Hybrid, 3 p.m.

Maricopa at Tehillah Christian Academy

San Jacinto Leadership at Borrego Springs

SATURDAY’S SCHEDULE

SOUTHERN SECTION

Cottonwood League

Riverside Prep at Webb, 1 p.m.

INTERSECTIONAL

Corona Centennial at De La Salle, 2 p.m.

8-MAN

SOUTHERN SECTION

Nonleague

Lancaster Desert Christian at Flintridge Prep, 5 p.m.

River Springs Charter at Desert Chapel

San Luis Obispo Classical at Malibu, 1 p.m.

Santa Clarita Christian at Cate, 12 p.m.

INTERSECTIONAL

Francis Parker at Pasadena Poly, 11 a.m.

Model Secondary School for the Deaf at California School for the Deaf Riverside, 5 p.m.

Orcutt Academy at Thacher, 2 p.m.

PAL Academy at Trona, 12 p.m.

Valley Christian Academy at Coastal Christian, 6 p.m.

For Orville Peck, the best Sundays are basically all the same. And they are pretty similar to every other day of the week too. The masked country singer (and now actor) got sober three years ago and has figured out a routine that helps him stay clear-minded and present with the people in his life whom he cares about.

“If I don’t keep up that routine, especially on a day like a Sunday, it quickly falls into no day feeling fun,” he says. “[The routine], which to some people is like, ‘Oh God, that looks like hell,’ is fun for me because it is fun for me to show up for myself.”

Peck’s latest album, “Mule,” which details his sobriety journey, is out Friday. That same day, he’s headlining the Hollywood Bowl, one of his favorite venues in the city.

Peck currently lives in the Hollywood Hills and has been in Los Angeles, on and off, for 18 years. “It’s definitely home to me,” he says. “I met my partner there. I’ve had some of the most important moments of my life in Los Angeles. I will always love this city.”

It’s also particularly conducive to his new lifestyle. “There’s a ton of other crazy people going to the gym and swimming and going to [12-step] meetings every single day,” Peck says. “So I’m in appropriately obsessive company for sure.”

This interview has been lightly edited and condensed for length and clarity.

5 a.m.: Early to rise

I wake up painfully early. I’ve been doing that since I was a toddler. I used to hold my mother’s eyelids open in the morning to get her to wake up.

When I wake up, the first thing I will do is meditation. I do transcendental meditation. I find every other form of meditation impossible. I’ll do TM for 20 minutes. My partner started doing it and I saw how much he was benefiting from it, so I decided to go and take the course and just loved it.

And then I’m an avid journaler, so I usually journal for probably about half an hour in the morning.

7 a.m.: Caffeination and hydration

I will make a very large iced coffee. I’m not snobbish about coffee, I’ll drink whatever.

I also fill up a massively obnoxious water bottle that has times on it that I carry everywhere. It looks like performative hydration, but it’s literally because if I don’t challenge myself to drink water, I just won’t drink water at all. It’s basically to shame myself into drinking water.

8 a.m.: Pool time, Part 1

I get to a public pool and I do laps. I grew up in South Africa and you’re forced to play every sport known to mankind. I always excelled at swimming, so it’s the one thing I still love to do. I just started up [again] within the last year.

I work out a lot, but when I’m at the gym, I don’t do any cardio. I’m never going to be on a treadmill or anything like that. Swimming feels like a fun way to keep me engaged.

10 a.m.: Meal prep

Then I go meet back up at home with my partner. We’ll go take our dog for a walk or we’ll go to a farmers market to get some produce for the week.

Then we’ll go grocery shopping because I love to cook. I will go to whatever is easiest. I’ll frequent a Gelson’s or a Ralphs or a Whole Foods. If I’m going to Whole Foods, I’m not doing regular grocery shopping. I want brands. I like a Coca-Cola.

I’d say I’m cooking usually about five or six nights a week. I’m very organized — I’m a Capricorn, if you can’t tell. I usually have a whole menu of what I’m going to do for the week, so I’ll get everything I need for that.

I will read a recipe or see a recipe I like, and then I will just freestyle it. I used to work in restaurants, so I feel pretty confident about it. But in terms of the style [of cooking], I’m best at recipes that take a long time, so anything that requires lengthy flavor building, like stews or curries.

Noon: Pool time, Part 2

Back at the house, we’ll have some lunch, something easy by the pool. So more swimming.

2 p.m.: Gym time

I’ll work out either at the house or go out to the gym. I’ve been sticking with a weight training routine for a couple of years now, but I try to evolve the exercises all the time because I get bored really easily.

Sometimes I work with a trainer. I filmed “Street Fighter” last year in Australia, so I did a ton of different training and martial arts training for months. It opened up my horizons to a lot of different forms of working out that I just didn’t know before. I’ve got a pretty big encyclopedia to pull from at this point.

4 p.m.: Recovery

I’ll usually head to a 12-step meeting, I’ll either catch one online or try to find one in person because there’s a lot around L.A.

6 p.m.: Not cooking tonight

On the weekend is where we will typically order in or eat out, maybe with some friends. Some places I love to order in from are the Sisters Cafe, which is Vietnamese, and Jon and Vinny’s.

9 p.m.: Early to bed

Both my partner and I are 80 years old at heart. We always have grand plans about watching a movie or whatever, and then we’re both inevitably snoring by 10 p.m. at the latest.

I used to live my life like a psycho maniac doing everything unhealthy. It definitely didn’t involve going to 12-step meetings and swimming laps at seven in the morning. It was whatever the opposite of that is.

When I went through the first two years of my sobriety, I went through a lot of trial and error in terms of overdoing it with things like therapy and mindfulness, and then also underdoing it as well. It took me a couple of years to really find what are the things that make me feel good about myself, make me feel grounded, make me feel accountable, and still feel like I’m living a happy life and not just white-knuckling 12 hours of, essentially, therapy every day. So I’ve found the things that really work for me.

There’s days where I will totally not do every one of those things. There’s days where I’m too lazy to go swimming and there are days where I’m like, “I don’t want to go to the gym.” I’m not militant about it. The other thing I’ve learned is to be easy with myself.