Long Covid is when the symptoms of Covid-19 – extreme fatigue, shortness of breath, joint pain, aching muscles and brain fog – last longer than 12 weeks
Zara Zubeidi Deputy Showbiz Editor
00:01, 01 Apr 2026
(Image: courtesy of ‘Prima / Sarah Brick’)
Hermione Norris has revealed she has suffered from long Covid, which left her concerned about her ability to take on physical challenges. The Cold Feet star, 59, said she is now much better but the change to her body has been a “shock”.
Norris is one of seven celebrities who embarked on a pilgrimage through north-east England to one of Britain’s most important pilgrimage sites, Lindisfarne, for new BBC series Pilgrimage: The Road To Holy Island.
She was joined by stars including Ashley Banjo, Patsy Kensit and Tasha Ghouri for the programme but said she had concerns about her health before setting off.
She told Prima magazine : “I’m not great at extreme discomfort. I had long Covid a few years ago, so I was worried about my physical fitness and the demands of walking so much every day, plus carrying the backpack. But we did a couple of massive walks and I was fine. I was pleasantly surprised.”
She added: “Having been ill [with long Covid], my focus is on being well and healthy. It’s about exercising, not to make me look good but to keep me strong. I stretch a lot, and I’ve really got to start lifting weights.
“I also use an infrared sauna for my autoimmune condition. I get really stiff joints. I’m so much better after the long Covid, but I feel different, physiologically. It gave me a shock, as I’ve always been quite fit and strong.”
Long Covid is when the symptoms of Covid-19 last longer than 12 weeks, according to the NHS website. Symptoms include extreme fatigue, shortness of breath, joint pain, aching muscles and brain fog.
Norris, best known for her role as Karen Marsden in cult 90s drama Cold Feet, said she has also noticed significant changes since going through the menopause, telling the magazine: “Menopause talk is everywhere now. But the alchemy that happens is unquestionable. The masks drop.
“I feel like a different person from who I was in my 40s – mentally and physically – in a good way. Now I enjoy simple things. My morning coffee, a walk, my doggies, beautiful skies. The joy is in the day-to-day of living, not the big things.”
Read the full interview in the May issue of Prima , on sale now
Pilgrimage: The Road To Holy Island airs on BBC2 5-7 April
THE UK Foreign Office has warned Brits heading abroad to be wary of longer-than-usual airport queues ahead of new travel rules being fully rolled out next month.
The new EES requirement has already resulted in lengthy wait times at airports and are predicted to only get worse across the next few weeks.
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New EES machines are set to cause length delays at airportsCredit: AlamyNon-EU citizens are required to register details before they flyCredit: Alamy
The Entry/Exit System (EES) is the new travel system replacing the need for a passport stamp by automatically checking when a person enters and exits an EU country.
Non‑EU residents have to register their details on their first visit to a Schengen area country.
This is done using the EES machines at airports and ferry terminals to log their fingerprints, facial images and scan passports.
With lots of Brits are still yet to register, and with an influx of families heading abroad over the upcoming Easter break – it’s anticipated that this will result in delays and queues at the EES machines.
New advice on the government website reads: “Ahead of the Easter holidays, Brits are being advised to be aware of extra border checks – the EU’s Entry Exit System (EES) – and allow additional time at the border when travelling to the EU.”
It added: “EES checks should take only a few minutes per person, although longer waits at border control are possible, including for your journeys back to the UK.”
Some passengers could be subject to further delays – especially those heading to Spain as ground staff are planning to strike at 12 airports across the country.
Travel Reporter Alice Penwill queued for three hours through Lanzarote Airport
Several Spanish unions are set to begin an indefinite strike too from today.
Walkouts are planned to take place on Mondays, Wednesdays and Fridays, across three time slots: from 5am to 7am, from 11am to 5pm and from 10pm to midnight.
Other baggage handling staff have planned 24-hour strikes on March 28-29 and April 2-6.
Airports that could be disrupted by these strikes include Madrid-Barajas, Málaga-Costa del Sol, Alicante-Elche, Palma de Mallorca, Barcelona-El Prat, Bilbao, Valencia and Bilbao.
It could disrupt also affect airports on popular Spanish islands too, like Gran Canaria, Tenerife Sur and Norte, Lanzarote, Fuerteventura and Ibiza.
Here are Sun Travel’s top tips on how to deal with EES travel chaos…
Sit at the front First off is quite simple,book a seatat the front of the plane. If you want to get toborder controlbefore the rest of the passengers on your flight, then by being at the front, you’ll be able to get off first.
Early flights When you’re booking, it might ease wait times if you go head out on one of the first flights of the day. There are generally fewer scheduled flights and they experience less disruption.
Anticipate delays If you are taking a connecting flight, we’d advise to anticipate delays. Of course this varies from airport to airport, but some travellers might find it will take longer to get through because of the EES requirements. Similarly, if someone’s collecting you perhaps give them a bit more time – especially if they’re in one of the pick-up zones that costs money.
Go for a bigger airport If you can go to a bigger airport and take a longer road transfer, it could be worth it At a larger airport there’s likely to be more EES machines than at one of the smaller ones For example, Assistant Travel Editor Sophie Swietochowski found there were plenty more of the machines in Spain‘s Alicante Airport than in Austria‘s Salzburg.
Bring entertainment If you have children, or are generally just bored of queues (and who can blame you?) – think about entertainment It could be worth setting the kids up with an iPad or something that will keep them occupied. Bring a reserve of snacks because standing in line means no access to the airport’s cafes and shops.
Get into the priority lane For those who are disabled and require assistance make sure to let the airline know in advance as you would usually. After landing, staff should escort you straight through to the front of border control queues. Many major airports offer priority family lanes at passport control for families with young children (usually under 12 years old).
Use the plane facilities Quite simply, if you are going to be waiting in line for yours, then you want to be comfortable. So before landing, go to the toilet on the plane. If you’re queueing along corridors before heading into border control, then the chances are there won’t be access to toilets
Jim Michaelian, the race car driver who helped launch the annual Acura Grand Prix of Long Beach, has died. He was 83.
The Grand Prix Assn. of Long Beach confirmed his death on Saturday, just weeks before this year’s race, which is scheduled for April 17-19.
Michaelian joined the Grand Prix Assn. of Long Beach in 1975, a then-fledgling competitive race, and grew it into one of the most popular street racing events in the world. The annual three-day event draws thousands of race car enthusiasts and brings tens of millions of dollars into the city of Long Beach.
“Jim was a leader of a small, passionate group who believed in the concept of bringing elite open-wheel competition to Long Beach in the 1970s,” said Roger Penske, Penske Corporation chairman, in a statement. “His vision and energy surrounding this great event remained boundless for 50 years.”
Penske Entertainment acquired the Grand Prix Assn. of Long Beach in 2024.
Michaelian was a competitive sports car racer for more than 25 years, competing in endurance events at tracks including Le Mans, Daytona Beach, Nürburgring, Dubai and Sebring in Florida. He told The Times in 2019 that he was still racing sports cars at 76.
“As long as I can achieve some level of success, I’m going to continue doing it until they tell me I can’t anymore,” he said then.
A native of Monterey Park, Michaelian (pronounced meh-KAY-lee-un) graduated from UCLA with a bachelor’s degree in physics. But he turned his attention to business and went on to earn an MBA there. Driven by a love of motor racing, Michaelian eventually talked his way onto the staff of the Long Beach Grand Prix.
He served as the association’s controller and chief operating officer before being appointed president and chief executive in 2001. During his 51-year tenure, Michaelian transformed Long Beach into an iconic stop in the world of motor racing.
A variety of races are run during the three days on the city’s seaside streets, culminating with a big-league IndyCar Series race Sunday. The races feature different types of cars, and one is for trucks, to appeal to a broad audience.
But the Long Beach Grand Prix is more of a festival that’s been built up around the racing. There are concerts, a lifestyle expo, a kids’ zone with go-karts and other activities, along with an array of food and drink spots, all centered on the Long Beach Convention Center and Shoreline Drive.
Michaelian said he kept the pulse of the crowd by constantly walking the track to monitor how the grand prix’s fans were enjoying the activities. He would survey for problems that might need fixing or whether changes needed to be made for the following year.
“Many young people don’t want to sit in the seats now,” he told The Times in 2019. “They’re out taking selfies, they’re chronicling their experience at Long Beach, and the only way to do that is for them to get around.
“So, if they’re moving around, I’m moving around” by creating more places where they can gather, listen to music and having food options nearby, he said then.
Last year, Michaelian was inducted into the Long Beach Motorsports Walk of Fame.
“Jim was a racer’s racer and a dear friend to IMSA and the motorsports community at large,” John Doonan, president of International Motor Sports Assn., said in a statement. “We will sorely miss his presence at Long Beach and racetracks everywhere.”
The Grand Prix Assn. of Long Beach did not release his cause of death.
Michaelian is survived by his wife, Mary, and his sons, Bob and Mike.
Former Times staff writer James F. Peltz contributed to this report.
Health and environment advocacy groups in the United States are suing the Environmental Protection Agency (EPA) over the Trump administration’s decision to withdraw a key 2009 climate change ruling known as the “endangerment finding”.
That finding had established that greenhouse gases are a risk to public health and environmental safety, given that they are the primary drivers of climate change. It formed the legal basis for many regulatory policies aimed at curbing climate change.
When US President Donald Trump, who has called climate change a “hoax” and a “con job”, rescinded the declaration in February this year, the EPA supported the move, deeming it the “single largest deregulatory action in US history”.
The lawsuit, filed on Wednesday this week, alleges that the Trump administration’s decision will risk the health and welfare of US citizens.
“Repealing the Endangerment Finding endangers all of us. People everywhere will face more pollution, higher costs, and thousands of avoidable deaths,” Peter Zalzal, the associate vice president of clean air strategies at the Environmental Defense Fund, one of the plaintiffs, said in a statement.
Trump’s revocation of the endangerment finding is the latest in a series of steps he has taken to prioritise deregulation, boost fossil fuel production and reverse climate regulations.
But Trump is not the first US president to enact policy damaging to the environment. Here’s how decades of US policy have harmed the environment before he arrived in the White House
What is the ‘endangerment finding’?
The endangerment finding was established under the presidency of Democrat Barack Obama. It states that carbon dioxide and other greenhouse gases pose a threat to public health and welfare.
That ruling allowed the EPA under President Obama to move forward on policy aimed at limit the release of greenhouse gases in the US, Michael Kraft, professor emeritus of political science and public and environmental affairs at the University of Wisconsin-Green Bay, told Al Jazeera.
Under the endangerment finding, power plants were required to meet federal limits on carbon emissions or risk being shut down. This forced oil and gas companies to invest more to detect and fix methane leaks, curb flaring, and improve tailpipe and fuel‑economy standards to enable automobile companies to manufacture more efficient, lower‑emitting vehicles.
What does rescinding it mean?
“By allowing for increased pollution, these recent changes [by the Trump administration] will harm practically every single person on the planet,” Washington, DC-based policy researcher Brett Heinz told Al Jazeera.
“People living near fossil fuel facilities will be some of the most immediately affected, as they will be exposed to the new air and water pollution unleashed by deregulatory policies,” Heinz added.
Without the endangerment finding in place, the EPA has lost a key legal basis on which to limit greenhouse gas emissions, making it easier for coal plants, oil refineries and petrochemical complexes to run older, dirtier equipment for longer, expand without installing modern pollution controls, and emit more soot, smog‑forming gases and toxic chemicals into nearby communities.
Heinz explained that higher greenhouse gas emissions from burning fossil fuels in power plants, cars and industry as well as continued deforestation will also amplify the dangers posed by natural disasters. This is because increased warming exacerbates heatwaves, storms, floods and droughts, and raises sea levels – all of which turn existing natural hazards into more frequent and more destructive disasters.
“The only people who will benefit from these decisions are a small handful of wealthy fossil fuel executives and shareholders, who will see healthy profits while the world grows sick. These fossil fuel elites, many of whom contributed money to Trump’s presidential campaign, have now gotten a return on this investment,” Heinz said.
Experts say that Trump’s decision to entirely do away with environmental policy is unlike any president before him.
“The White House’s tidal wave of new pro-pollution policies is completely unprecedented. While past administrations have modified environmental rules, the second Trump administration is essentially trying to eliminate them entirely. So far, this has been the most radically anti-environmental presidency in American history,” Heinz said.
How have previous US presidents endangered the environment?
Trump is by no means the first US president to enact policy which is damaging to the environment, however.
Under Republican Theodore Roosevelt, who was president from 1901 to 1909, Congress passed the Reclamation (Newlands) Act of 1902, which treated land and rivers primarily as raw material for large infrastructure projects rather than as ecosystems in need of protection.
This was furthered by Democrat Harry Truman, who was president from 1945 to 1953 and pushed for rapid post‑war industrial and suburban expansion by commissioning the construction of interstate highways and promoting car‑centric development.
Under Republican Dwight Eisenhower, who was president from 1953 to 1961, the interstate highway system burgeoned, and the private car became a developmental priority in the US.
While Republican Richard Nixon, who was president from 1969 to 1974, signed key environmental laws, he also backed massive fossil‑fuel expansion. Under Nixon, the highly toxic herbicide, known as Agent Orange, was used by the US military during the Vietnam War.
Republican Ronald Reagan, who was president from 1981 to 1989, appointed people to the EPA and the Department of Interior who pushed for expanded oil, gas, coal and timber extraction on public lands.
To facilitate this, they favoured deregulation and industry interests, and rolled back existing environmental policy, slashing budgets for EPA enforcement of the Clean Air and Clean Water Acts, easing rules on toxic emissions and pesticides, and opening up more federal land – including wilderness and wildlife habitat – to oil, gas, mining and logging activities.
Republican George W Bush, who was president from 2001 to 2009, refused to ratify the 1997 UN-backed emissions reductions Kyoto Protocol and actively undermined global climate negotiations by formally withdrawing US support for Kyoto in 2001, appointing senior officials who questioned climate science, and pushing voluntary, industry-friendly approaches instead of binding emissions cuts.
While Obama, who was president from 2009 to 2017, introduced several landmark climate regulations, he also oversaw the fracking boom, making the US the world’s largest oil and gas producer, and locking in long-term fossil infrastructure.
Fracking, or hydraulic fracturing, involves blasting water, sand and chemicals into shale rock to release oil and gas, a process believed to cause methane leaks, groundwater contamination, heavy water use and increased local air pollution.
Democrat Joe Biden, who was president from 2021 to 2024, approved large fossil projects such as the Willow project in Alaska. This involved oil development on federal land in the National Petroleum Reserve, projected to pump hundreds of millions of barrels of crude over several decades.
Figures released by the the US Bureau of Land Management (BLM) suggested that the project would release 239 million to 280 million tonnes of greenhouse gases over its lifetime. The project, approved in 2023 and ongoing, was projected to continue for 30 years.
Biden also backed LNG export growth by approving new and expanded export terminals and long‑term export licences, allowing companies to lock into multidecade contracts to ship US gas to Europe and Asia.
Is this a partisan issue?
No.
“The failure of US policymakers to aggressively tackle global warming is not so much a Democrat versus Republican matter,” Steinberg said.
“It’s neoliberalism, a form of corporate freedom, that is the heart of the problem. A bipartisan consensus on the need for economic growth has led to a general trend toward weakening environmental regulations,” he added.
The US once led the world in conservation by creating an extensive national park system in the 19th century, Ted Steinberg, a history professor at the US-based Case Western Reserve University, told Al Jazeera.
“That was then. US corporate interests, especially the fossil fuel industry, combined with the one-party political system, in which both Republicans and Democrats indenture themselves to the business class, have caused the United States to drag its feet on global warming,” Steinberg said.
What is the history of Washington’s impact on the environment?
The US has historically been the largest contributor to global warming, experts say.
“As in most countries, US environmental policy has been a response to the problems caused by industrialisation and urbanisation, starting in the mid-19th century and proceeding from there, happening at the local, state and national levels,” Chad Montrie, a history professor at the University of Massachusetts Lowell, told Al Jazeera.
“Much of that policy has been limited and inadequate, especially when corporations were able to exert their influence, but in some cases, it has been ahead of what other nations were doing,” Montrie, who specialises in environmental history, added.
There was a time when environmental policy was bipartisan. The EPA was, in fact, created by Republican President Richard Nixon in 1970.
“It wasn’t until the rise of pro-business politics in the 1980s that Republicans like President Reagan took a hard turn against environmental protections,” Heinz said.
“The Democratic Party continues to believe in environmental protection and climate-friendly policies to some degree, while the Republican Party has become one of the few political parties worldwide that completely denies the scientific facts around climate change.”
How does this affect the rest of the world?
“US policy often sets the standards for policy in other parts of the world, both because of its cultural influence and because of the control that the US has over global bodies like the International Monetary Fund,” Heinz said.
“Right now, the US is actively pushing dirty fossil fuels on the rest of the world and even threatening some of its allies for trying to negotiate new environmental agreements.”
Heinz explained that this pressure, coupled with soaring energy prices, seems to have convinced Europe to retreat from some of their climate goals. Household electricity prices jumped by about 20 percent across the European Union between 2021 and 2022, according to Eurostat data.
Heinz said that if the latest United Nations Climate Change Conference, or COP negotiations are any indication, global climate ambition appears to be on the decline right now.
The latest conference concluded in November 2025 in Brazil with a draft proposal which did not include a roadmap for transitioning away from fossil fuels, nor did it mention the term “fossil fuels” at all. This drew rebuke from several countries attending the conference.
“So long as Donald Trump remains in office, the hope of future generations relies upon the nations of the world coming together and acting responsibly to preserve a healthy environment at a time when the United States has gone truly mad.”
Islamabad, Pakistan – The reverberations of a war in which US-Israel attacks have killed more than a thousand people in Iran, including the country’s supreme leader Ali Khamenei, and Iranian missiles and drones have fallen on Israel in retaliation, are being felt deeply in Pakistan.
Six Gulf countries have also come under Iranian missile and drone attacks, putting Pakistan in a tough position.
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The country shares a 900-kilometre (559 miles) border with Iran in its southwest, and millions of its workers are residents in Saudi Arabia and other Gulf nations.
Since September last year, Islamabad has also reinforced its decades-long ties with Riyadh by signing a formal mutual defence agreement that commits each side to treat aggression against the other as aggression against both.
As Iranian drones and ballistic missiles continue to target Gulf states, the question being asked with increasing urgency in Pakistan is what Islamabad will do next if it finds itself pulled into the war.
Islamabad’s answer so far has been to work the phones furiously, engaging regional leaders, including Iran and Saudi Arabia.
When US-Israeli strikes killed Supreme Leader Ayatollah Ali Khamenei on February 28, Pakistan condemned the attacks as “unwarranted”. Within hours, it also condemned Iran’s retaliatory strikes on Gulf states as “blatant violations of sovereignty”.
Deputy Prime Minister and Foreign Minister Ishaq Dar, who was attending an Organisation of Islamic Cooperation meeting in Riyadh when the conflict began last week, launched what he later described as “shuttle communication” between Tehran and Riyadh.
Speaking in the Senate on March 3, and at a news conference later the same day, Dar disclosed that he had personally reminded Iranian Foreign Minister Abbas Araghchi of Pakistan’s defence obligations to Saudi Arabia.
“We have a defence pact with Saudi Arabia, and the whole world knows about it,” Dar said. “I told the Iranian leadership to take care of our pact with Saudi Arabia.”
Araghchi, he said, asked for guarantees that Saudi soil would not be used to attack Iran. Dar said he obtained those assurances from Riyadh and credited the back-channel exchange with limiting the scale of Iranian strikes on the kingdom.
On March 5, Iran’s ambassador to Saudi Arabia, Alireza Enayati, said his country welcomed Saudi Arabia’s pledge not to allow its airspace or territory to be used during the ongoing war with the US and Israel.
“We appreciate what we have repeatedly heard from Saudi Arabia – that it does not allow its airspace, waters, or territory to be used against the Islamic Republic of Iran,” he said in an interview.
But only a day later, during early hours of March 6, Saudi Arabia’s defence ministry confirmed it intercepted three ballistic missiles targeting the kingdom’s Prince Sultan Air Base. And hours later, Pakistan’s Field Marshal Asim Munir was in Riyadh, meeting Saudi Defence Minister Prince Khalid bin Salman, where they “discussed Iranian attacks on the Kingdom and the measures needed to halt them within the framework” of their mutual defence pact, the Saudi minister said in a post on X.
As the war escalates, analysts say that Pakistan’s tightrope walk between two close partners could become harder and harder.
A defence pact under pressure
A month after Iranian president’s visit to Islamabad, Pakistani Prime Minister Shehbaz Sharif met Saudi Crown Prince Mohammed bin Salman in Riyadh in September 2025 to sign a defence agreement [File: Handout/Saudi Press Agency via Reuters]
The Strategic Mutual Defence Agreement, signed on September 17, 2025, in Riyadh by Crown Prince Mohammed bin Salman and Prime Minister Shehbaz Sharif alongside army chief Asim Munir, was the most significant formal defence commitment Pakistan had entered into in decades.
Its central clause states that any aggression against either country shall be considered aggression against both. The wording was modelled on collective defence principles similar to NATO’s Article 5, though analysts have cautioned against interpreting it as an automatic trigger for military intervention.
The agreement followed Israel’s September 2025 strikes on Hamas officials in Doha, an event that shook confidence in US security guarantees across the six Gulf Cooperation Council states: Bahrain, Kuwait, Oman, Qatar, Saudi Arabia and the United Arab Emirates.
Nuclear-armed Pakistan has maintained a military relationship with Saudi Arabia for decades, according to which an estimated 1,500 to 2,000 Pakistani troops remain stationed in the kingdom.
Now the pact is being tested under conditions neither side anticipated.
Umer Karim, an associate fellow at the Riyadh-based King Faisal Center for Research and Islamic Studies, called Pakistan’s current predicament the outcome of a miscalculation.
Islamabad, he argued, likely never expected to find itself caught between Tehran and Riyadh, particularly after the China-brokered rapprochement between Saudi Arabia and Iran in 2023.
“Pakistani leaders were always careful not to take an official plunge vis-a-vis Saudi defence. It was done for the first time by the current army chief, and though the potential dividends are big, so are the costs,” Karim told Al Jazeera.
“Perhaps this is the last time the Saudis will test Pakistan, and if Pakistan doesn’t fulfil its commitments now, the relationship will be irreversibly damaged,” he added.
In 2015, it declined a direct Saudi request to join the military coalition fighting in Yemen, following a parliamentary resolution that the country must remain neutral.
Aziz Alghashian, senior non-resident fellow at the Gulf International Forum in Riyadh, pointed to that episode. “The limitation of the Saudi-Pakistan treaty is clear. Treaties are only as strong as the political calculations and political will behind them,” Alghashian told Al Jazeera.
But Ilhan Niaz, a professor of history at Islamabad’s Quaid-e-Azam University, said that if Saudi Arabia feels sufficiently threatened by Iran to formally request Pakistani military assistance, “Pakistan will come to Saudi Arabia’s aid.”
“To do otherwise would undermine Pakistan’s credibility,” he told Al Jazeera.
The Iran constraint
The complicating factor for Pakistan is that it cannot afford to treat Iran simply as an adversary if Riyadh calls for military assistance.
The two countries share a long and porous border, maintain significant trade ties, and have recently stepped up diplomatic engagement. Iranian President Masoud Pezeshkian visited Islamabad in August 2025, and the two governments maintain a range of formal and backchannel contacts.
Niaz acknowledged that Tehran has also been “a difficult neighbour”, pointing to the January 2024 exchange of cross-border strikes initiated by Iran as evidence of the relationship’s unpredictability.
Even so, he said Pakistan had “vital national interests” in ensuring Iran’s stability and territorial integrity.
“The collapse of Iran into civil war, its fragmentation into warring states, and the extension of Israeli influence to Pakistan’s western borders are all developments that greatly, and rightly, worry Islamabad,” he said.
The domestic fallout from the US-Israel strikes and Iran’s response has already been immediate.
The army was deployed and a three-day curfew imposed in Gilgit-Baltistan after at least 23 people were killed in protests across Pakistan following Khamenei’s assassination. The protests were driven largely by Pakistan’s Shia community, estimated to make up between 15 and 20 percent of the 250 million population, which has historically mobilised around developments involving Iran.
Pakistan’s violent sectarian history adds another layer of risk.
The Zainabiyoun Brigade, a Pakistan-origin Shia militia trained, funded and commanded by Iran’s Islamic Revolutionary Guard Corps, has recruited thousands of fighters from Pakistan over the past decade. While many fought in Syria against ISIL (ISIS), many Syrians activists accuse them of committing sectarian violence.
Two years ago, Pakistan’s northwestern Kurram district, the Zainabiyoun’s primary recruitment ground, saw more than 130 people killed in sectarian clashes in the final weeks of 2024 alone.
Pakistan formally banned the group in 2024, but many believe the designation has done little to dismantle its networks.
Analysts warn that fighters hardened in Syria’s civil war could, if Iran’s conflict with Pakistan’s Gulf partners deepens, shift from a defensive to an offensive posture on Pakistani soil.
“Iran has significant influence over Shia organisations in Pakistan,” Islamabad-based security analyst Amir Rana, executive director of the Pak Institute of Peace Studies, told Al Jazeera. “And then you have Balochistan, which is already a highly volatile area. If there is any confrontation, the fallout for Pakistan would be severe.”
Pakistan’s Balochistan province borders Iran, and has been ground-zero for a decades-long separatist movement. “That reality cannot be ignored,” Muhammad Khatibi, a political analyst based in Tehran, said, pointing out that geography itself constrains Islamabad’s choices.
“Any perception that Islamabad is siding militarily against Tehran could inflame domestic sectarian divisions in ways that a full-scale regional war would make very difficult to contain,” Khatibi told Al Jazeera.
Violence erupted in Pakistan following news of US and Israeli strikes on Iran that killed Iran’s Supreme Leader Ayatollah Ali Khamenei on February 28. At least 23 people were killed in violence across the country, with at least 10 people killed in Karachi during a protest outside the US Consulate General [Akhtar Soomro/Reuters]
What are Pakistan’s options?
Analysts say direct offensive military action against Iran, such as deploying combat aircraft or conducting strikes on Iranian territory, is not a realistic option for Pakistan, given its domestic constraints.
Rana describes Islamabad’s current posture as an attempt to placate both sides.
“Iran’s primary threat is through air strikes using drones and missiles, and that is an area where Pakistan can help and provide assistance to Saudi Arabia. But that would mean Pakistan becoming a party to the war, and that is a major question mark,” he said.
He added that the most viable option for Pakistan could be to provide covert operational support to Saudi Arabia while maintaining diplomatic engagement with Iran.
Alghashian also agreed; he identified air defence cooperation as the most concrete role Pakistan could play — it would be both “militarily meaningful and politically defensible”
“They could help create more air defence capacity,” he said. “This is tangible, it is defensive, and it is in Pakistan’s interest that Saudi Arabia becomes more stable and prosperous.”
Karim, however, warned that the window for Pakistan’s balancing act may be closing faster than Islamabad realises.
“As the situation reaches a tipping point and as Saudi energy installations and infrastructure are hit, it is only a matter of time that Saudi Arabia will ask Pakistan to contribute towards its defence,” he said.
He added that if Pakistan deploys air defence assets to Saudi Arabia, doing so could leave its own air defences dangerously exposed, while deeper involvement could carry political costs at home.
For now, Islamabad’s strongest card remains diplomacy, using its access to both Riyadh and Tehran and the trust it has accumulated. Khatibi said Pakistan should protect that position “at all costs”.
“Pakistan’s most realistic positioning is as a mediator and leveraging its relationships with both sides. It is highly unlikely that Pakistan deploys forces into an anti-Iran coalition. The risks would outweigh the benefits,” he said.
The stakes for Pakistan
The scenario least favourable to Islamabad would be a collective Gulf Cooperation Council decision to enter the war directly, and the warning signs are mounting.
Saudi Arabia and the United Arab Emirates have both declared that Iranian attacks “crossed a red line”.
A joint statement issued on March 1 by the United States, Bahrain, Jordan, Kuwait, Qatar, Saudi Arabia and the UAE said they “reaffirm the right to self-defense in the face of these attacks.”
For Pakistan, such an escalation could carry serious consequences.
Economically, with millions of Pakistani workers living and earning their wages in Gulf states, remittances from the region provide crucial foreign exchange for an economy still recovering from a balance of payments crisis.
Khatibi said any prolonged regional war that disrupts Gulf economies would directly affect Pakistan’s financial position.
“Energy prices could also spike, adding further strain,” he said, noting Pakistan’s heavy dependence on Gulf states for its energy needs.
Pakistan is also simultaneously managing its own military confrontation with the Afghan Taliban which began two days before the US-Israel strikes.
Karim warned that deeper involvement in the regional conflict could trigger internal instability.
“Sectarian conflict,” he said, “can reignite, taking the country back to the bloody 1990s. The government already has lean political legitimacy, and such an occurrence will make it even more unpopular.”
Alghashian also highlighted Pakistan’s reluctance to be drawn into the conflict.
“Saudi Arabia does not want to be in this war and is getting dragged into it. Pakistan will also certainly not want to be dragged into somebody else’s war that they didn’t want to be dragged into. It just wouldn’t make any sense,” he says.
But Niaz said that if the crisis eventually forces Islamabad to choose, the calculus may become unavoidable.
“If Tehran forces Pakistan to choose between Iran and Saudi Arabia, the choice would unquestionably be in favour of the Saudis.”
The singer was arrested for driving under the influence this week, and is due to appear in court in MayCredit: Getty Images for GLAADHer manager has spoken out about her arrestCredit: Instagram/britneyspears
Britney’s manager Cade Hudson broke his silence hours after the arrest
In a statement to The U.S. Sun, he said: “This was an unfortunate incident that is completely inexcusable.
“Britney is going to take the right steps and comply with the law and hopefully this can be the first step in long overdue change that needs to occur in Britney’s life.
“Hopefully, she can get the help and support she needs during this difficult time.
Britney reportedly caused a scene when she started drinking while flying home on a private jet with her security from Cabo San Lucas, Mexico in May 2025, TMZ reported.
Flight attendants were reportedly shocked when she pulled out a cigarette and lit it mid-flight.
Though she put out the cigarette when asked. cops still confronted her when she landed at Los Angeles International Airport.
She was reportedly issued a warning, and then allowed to go free.
Britney was placed under a conservatorship in 2008. Her now-estranged father Jamie was appointed as her conservator, and handled all her personal and financial affairs.
After years of objection and a public legal battle, the #FreeBritney movement exploded onto social media.
Thirteen years after it began, a judge officially terminated her conservatorship on November 12, 2021.
Britney has had several run-ins with the law over the yearsCredit: Getty
Leaders in Israel and the United States have indicated that the conflict against Iran could continue for weeks.
The US, led by President Donald Trump, has emphasised that this will not be a problem, and that its military has the capacity to conduct an extended fight. But for Israel, already fatigued by the cost of having inflicted a genocide on Gaza, as well as wars or attacks in Lebanon, Syria, and a previous round with Iran, a lengthy conflict could be more costly.
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Since it attacked Iran on Saturday, Israel has endured repeated missile and drone strikes, forcing widespread air raid alerts, school closures, and the mobilisation of tens of thousands of reservists.
Cities like Haifa and Tel Aviv have faced sustained attacks, emergency services are stretched, and a public, unused to war on the scale their government has inflicted upon others, has spent the past few days in and out of bomb shelters.
For now, enthusiasm for the war is high. Interviews with Israelis in most major cities show a hunger to confront an enemy that the public was told for decades was determined to exterminate them. With the exception of the far-left, politicians have rallied to the government banner.
“As soon as the war started, Israel was swept in a wave of militarism,” Israeli political economist Shir Hever said.
“It was not the same as [the June 2025 12-day war]. Then, it was mostly panic, an existential fear that Iran could destroy Israel. Now, it is gung-ho militarism and overconfidence. Even the war critics – who are few and far between – recommend that [Israeli Prime Minister] Netanyahu keep the war ‘short’, as if Israel can decide when it ends.”
Support for the war is part of what many see as a radicalisation of Israeli society. Previously peripheral far-right politicians have made their way into the centre of government, with political polarisation and economic strain accelerating the flow of the young and talented out of the country.
Those who remain are already conditioned to think of Iran as the fundamental enemy of their country, and weeks of war may militarise the society even further.
“It’s like the UK blitz in World War II,” Daniel Bar-Tal, an academic at Tel Aviv University, said.
“Then, the British accepted this bombardment because they saw themselves as fighting this ultimate evil. Israelis have the same feeling. We are indoctrinated into believing, almost from birth, that Iran is evil, which is reinforced through kindergarten, high school, and the army.”
For Bar-Tal, it is impossible to guess what kind of Israeli society might emerge from weeks of renewed war, only that the country’s past moral certitude in the righteousness of its establishment had not been dented by the massacres committed during the 1948 Nakba, nor the recent Gaza genocide.
“Now, we have a generation who are still more militaristic and more rightist, with Netanyahu telling us we now need to live by the sword. It’s just more evidence that Israel needs enemies to survive.”
Bombs and guns
Beyond the social impacts, Israel has military calculations to take into account if the war does drag on.
Most pressing is determining how long Israel can sustain the current levels of warfare against an opponent of Iran’s scale and military heft. This will be affected by both the support it receives from its allies, such as those in the US and Europe, and whether its defences become exhausted before those of Iran, defence analyst Hamze Attar said.
“In the first three days of the war, Iran launched more than 200 ballistic missiles at Israel,” he told Al Jazeera. “To put that into context, during the 12-day war, they launched around 500, each requiring that Israel counter by launching an interceptor rocket. That’s probably more than Israel has the capacity to counter, so, without US help, it would probably have lost control of its airspace by now.”
Israel has three different air defence systems: the Iron Dome, for short-range rockets and artillery; David’s Sling, to counter medium-range rockets and cruise missiles; and Arrow 2 and Arrow 3, designed to intercept ballistic missiles
The Israelis do not disclose the number of interceptors they have in stock, but Israel began to run low on interceptor stocks during the 12-day war, indicating that it will become more difficult to maintain a high level of interceptions if the war continues for a lengthy period. This would lead to a rationing of interceptors and a focus on defending military and political targets, potentially leading to more civilian casualties.
According to Israeli and US sources, Iran has been producing ballistic missiles at a rate of 100 per month in the aftermath of June’s conflict, Attar said, which would suggest that Tehran had already amassed a significant stockpile.
However, Attar was quick to point out that the Iranian threat is also based on the types of ballistic missiles they have.
“We don’t know what type of ballistic missiles,” Attar said, outlining the different types of missiles: long-range, reaching as far as Greece and the Mediterranean; medium-range, reaching Israel; and short-range, which can target the Gulf states.
“Likewise, we don’t know how many [missiles] they [Iran] had before the 12-day war, how many were destroyed during that war, or how many launchers they have,” Attar added. “If you don’t have the launchers, which the US and Israel are targeting, it doesn’t matter how many missiles you have. It’s like having bullets without a rifle.”
Economic considerations
More than two years of almost constant war have taken their toll on Israel’s economy, analysts warned, with the cost of munitions weighing on the Israeli purse, and the deployment of a reservist force numbered in their hundreds of thousands for periods far longer than any planners had originally conceived of.
Israel’s spending in 2024 on the wars in Lebanon and Gaza was reported to have reached $31bn, contributing to the country’s highest budget deficit in years. Preliminary figures from 2025 show spending on war reaching $55bn.
The pressure on the economy led to the downgrading of Israel’s sovereign credit rating in 2024 by all three major credit rating agencies.
“Israel is experiencing a debt crisis, an energy crisis, a transportation crisis, [and] a health service crisis,” Hever said.
But none of these would be enough to halt Israel’s military campaigns on their own, the political economist cautioned. “This is not a question of economy, but a question of technology.”
“If the US can keep supplying Israel with weapons that are so advanced that they can load themselves, aim themselves, and kill from such a distance that the soldiers don’t need to risk their own lives, I don’t see how the economic crisis inside Israel would be enough to stop Israel’s aggression,” he said.