living

London, United Kingdom – For several weeks, until her daughter is paid, Donna O’Hara is unable to buy food. On those days, she goes to a food bank instead, or borrows money to get by.

The 54-year-old, who has four children, started relying on food banks, nonprofit initiatives that collect and provide free emergency food to those in need, after her son and his girlfriend moved out following the birth of their baby in February. They had been contributing to the household bills, and losing that income tipped things over the edge.

“Mentally, it’s just stressful and it’s embarrassing having to go to the food bank, utterly embarrassing,” she says. “I hate asking people for help. I hate borrowing money.”

The stress compounds an already precarious situation.

O’Hara has multiple myeloma, a blood cancer, and has been hospitalised three times since October on life-saving antibiotics after infections forced her to pause chemotherapy. Her cancer is in remission, but doctors have told her it is likely to return before she can resume treatment. Her husband died of lung cancer last year.

Two of her children are on Universal Credit, the UK’s main working-age welfare monthly payment, including support for housing, children and low income or unemployment.

After paying child maintenance, her son is left with 340 pounds ($460) a month to live on after the payment. He cannot work because he is waiting for gallbladder surgery.

“Who can live on 340 pounds a month?” O’Hara said. “And because I’m always helping him out, that cuts into my money.”

Her own housing benefit payment is 1,800 pounds ($2,440) a month, against rent of 2,500 pounds ($3,390) for a private property with the downstairs toilet she and her late husband both needed because of their cancer treatment. She has fallen behind, and expects to be evicted.

“The day the bailiffs come round, I must be packed and ready to go into the housing they put me in,” she said. “Who knows where I’m going to end up?”

‘Damaging structural factors’

The UK has been in an acute cost of living crisis since inflation surged from late 2021, driven initially by pandemic disruption and then by the spike in energy prices following Russia’s invasion of Ukraine.

But for households like O’Hara’s, the strain runs deeper, with its roots in more than a decade of austerity, weak wage growth and stagnant productivity, compounded by the economic impact of Brexit.

That longer history is central to Prime Minister Andy Burnham’s political pitch. To tackle the UK’s cost of living crisis, the new premier has set out a 10-year plan built around expanding social and affordable housing, reforming Universal Credit and investing in local economies.

He is currently touring the nation to engage with people’s financial concerns.

Universal Credit is meant to act as a safety net, but for many, including O’Hara, it no longer stretches far enough to cover it.

Research from the Joseph Rowntree Foundation puts scale behind stories like O’Hara’s.

“We estimate 7.4 million low-income families were unable to afford at least one essential item in the last six months,” said Sam Tims, the charity’s lead analyst, pointing to cutbacks on heating, toiletries and food. “This is at a record high.”

Tims traced the roots directly to policy choices.

“The combination of all these damaging structural factors has left our economy weaker, our wages lower, our rents higher and our income safety net in need of repair,” he said, noting that the basic rate of Universal Credit support is lower now than a decade ago.

He welcomes the removal of the two-child benefit limit in April, estimated to have lifted about half a million children out of poverty, but argues it needs to be paired with a “protected minimum floor” in Universal Credit and higher local housing allowance rates to make private rents affordable again.

Adam Lang, director of policy at Carnegie UK, says the think tank’s polling shows just more than a quarter of households could not afford an unexpected 850-pound ($1,150) expense, and one in 20 cannot afford to feed everyone at home.

“What is striking is that we’ve conducted the same survey for the last three years and we see no real improvement on most of these measures,” he said.

Lang cautiously supports Burnham’s approach, but warned against expecting a single set of measures to fix things.

“It is heartening to hear the UK government talk of a 10-year plan,” he said. “On the other hand, it is clear that life is too hard for too many and change is required.”

He argued that governments need to track wellbeing alongside growth and employment, so policymakers can see “not just how the economy is performing, but how people are doing”.

Evelyn Henderson-Child, senior researcher at the Centre for Local Economies (CLES), said that even when growth does happen, it does not reliably reach those navigating the crisis.

“GDP [Gross domestic product] can kind of swish on upwards while the foundational conditions of life, community resilience and people’s financial stability are eroded,” she said, pointing out that growth-focused policy tends to prioritise high-productivity sectors while overlooking the ones that actually sustain society and offer significant amounts of employment, such as food, retail, transport, housing and care.

The answer lies less in growth itself and more in who benefits from it, she believes.

“Traditional policy tends to rely on patching up inequality, if it does at all, after wealth is generated and concentrated at the top,” she said. “It’s about pre-distribution, rewiring the economic system from the get-go so that economic and social benefits are spread more evenly.”

But the debate over growth statistics and structural reform is of little consequence for O’Hara.

“Some people say ‘work on a budget’. Try working on a budget when you have to count your pennies just to get a loaf of bread,” she said. “It’s not my fault I got cancer and can’t go to work. Life shouldn’t be like that.”

LIAM Payne’s girlfriend Kate Cassidy has revealed that she’s ‘living her best life’ after making one change since his passing.

The social media star was in a relationship with the 1D singer before his tragic death at the age of 31 in October 2024.

In her latest TikTok video, Kate explained she was putting herself first and said: “Your best life starts when you put yourself first.”

The highlight clip included Kate being carried across a grassy field at a festival and wearing a green halter‑style outfit with a matching scarf as she posed for a selfie.

She was also seen in sunglasses with a friend at a huge gig as they partied with a crowd behind them.

Another showed Kate driving with a friend in a red convertible as they cruised down a sunny street.

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Another image showed her sitting on a huge swing with chain supports, as she leaned back with her arms outstretched.

She accompanied the video clip with the hit tune Stop The Wedding by Ashe.

Fans flocked to comment and one wrote: “Keep glowing babe.”

Another added: “I’ve been a fan for a while and I love too see you keep glowing as the time goes on.”

A third added: “You give me so much hope. May you live happy.”

This comes days after Kate hit back at trolls who accused her of abandoning the dog she shared with the singer.

The influencer and her late One Direction star boyfriend adopted their rescue pup Nala just a month before the singer’s tragic passing.

In a TikTok post, a jubilant Kate revealed she was flying off on another trip.

Sharing a video from the airport, she wrote over the top: “I’ve been flying out of town for some peace of mind.”

However, some fans wanted to know where Nala was, while she went off on her holiday.

But Kate was quick to shut down speculation she had left her dog home alone.

“Nala is literally staying with Anna everyone plzzzz,” she snapped back.

Liam tragically lost his life when he fell from the balcony of the hotel he was staying at in Argentina in 2024.

Duvetyne, or in this case the alternative spelling Duvateen, is a twill fabric with a matt finish that makes it ideal for blocking out light.

In its black fire-retardant form, it has widespread use in the film industry to ensure the right controlling effect.

In the first season of the ­original Star Trek for instance, exterior shots of space, “the final frontier”, were created by gluing glitter to it.

As you’ll discover, it was also used by The Afghan Whigs’ frontman Greg Dulli — and now it’s the name of a pivotal song on the band’s tenth studio album, Soft Control.

It is 40 years since he formed the Whigs in Cincinnati, Ohio, later moving to Seattle to become Sub Pop label mates with grunge pioneers Nirvana, Mudhoney and Soundgarden.

But Soft Control, their first LP in four years, has to be one of their most urgent, textured and captivating efforts yet.

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When he calls from America’s West Coast, it’s the first time I’ve spoken to Dulli since 2008.

He was in London then during an extended Whigs’ hiatus, promoting The Gutter Twins’ album Saturnalia, made with the late Mark Lanegan, one of the grunge movement’s defining singers both with the Screaming Trees and as a solo artist.

Lanegan died aged 57 in 2022, a year after battling a severe case of Covid at his adopted home of Killarney, Ireland. “Mark is someone I miss . . . every day,” Dulli tells me.

He returns to the subject in hand and provides a fulsome explanation of his song Duvateen.

“There was a time in my life when I put it on all my windows,” he admits. “I kept my house in permanent night, living the vampire life.

“I had a friend in the movie business so I went with her to get some. I saw what it could do for me.”

So, what DID it do for you? I venture with a degree of trepidation.

“It was decades ago and I just didn’t have any use for sunlight or for being outside,” replies Dulli, before adding with a knowing sigh, “It was clearly not a healthy time for me.”

By calling the piano-led song Duvateen, Dulli, who delivers the lyrics with white-knuckle intensity, is using it as a metaphor for the infinite void — or, if you like, ­mortality.

He admits: “The symbolic nature of it is not lost on me.”

With lyrics that span his childhood, “teacher gonna chase us down the hall”, to the grave, “dig somebody’s hole”, it encapsulates the circle of life and serves as the album’s heartbeat.

Its sound is in stark contrast to the more rock-heavy numbers, drawing this response from Dulli: “When I get a piano song like that, it’s an exciting moment in my life.

“It’s the sort of thing I could play to my mom.” As for the idea that Duvateen is the album’s centrepiece, he says: “You write songs and, as some emerge, they state their alpha-ness.

“Duvateen got my attention very quickly. It started out differently — a bit like Honky Tonk Women for a minute — but I completely changed it.

“It was one of those songs when you feel as if your hand is being guided from beyond.”

I suggest to Dulli that listening to Soft Control’s ten tracks “feels like an emotional rollercoaster”.

“Well, life in general is an emotional rollercoaster for me,” he replies. “It would stand to reason that any art I put forth would be a similar thing.”

Next the single-minded singer describes his path to the album: “We did a Covid record that came out in ’22, then we toured it for a year.

“Then I took some time off and travelled. I didn’t start working on a new record until ’25.

“But once I began writing songs again, they were happening fast and furious. I did 20, 22. Cut them down to ten. And here’s the ten.”

The result is a concise, dynamic punch of an album. “I like 40 minutes or less and I like ten as a round number,” says Dulli. “I’ve been landing on it for the past four or five records.

“They’re like a little family and sometimes they waiting for a little brother or sister to show up. I wrote the final song, Loose Talk, earlier this year.”

The album comes bursting out of the blocks with taut Jungle Roux and riff-heavy House Of I.

Elsewhere, My Lover leans into the band’s R&B credentials while stately The Deepest Part Of The Darkest Shadow serves as a companion piece to Duvateen.

There’s a song called Memphis, Texas, not as strange as you think because there is such place, along with the famous Memphis in ­Tennessee where Elvis made his name.

The album ends with A Simulation, 70 seconds of ambient beauty segueing into one of Dulli’s most tender vocals and a gorgeous string arrangement.

He calls it one of his “most existential songs”. “I get overwhelmed by injustice, sadness, and people and animals being hurt. I know I’m not the only one wondering, ‘What the f*** are we doing here?’”

But now, before we go any further, it’s time to tell Dulli’s story beginning with his teenage dream of fronting a band, inspired by a legendary psychedelic soul band.

He recalls: “I went to see The 5th Dimension. When (singer) Billy Davis Jr. took off at the end of Let the Sunshine In, it was the most electrifying thing I’d ever seen. I knew I wanted to be a lead singer.”

Having dropped out of studying film at the University Of Cincinnati and flirted with the idea of becoming an actor, Dulli formed his first band, The Black Republicans, in the mid-Eighties.

Did they find it hard to get noticed at first? I ask. “When you’re 20 years old, nothing’s hard, man,” he answers. “You’re literally immortal.

“We all had regular jobs. I drove a taxi. I cooked in a restaurant. I painted houses, put roofs on houses. I was a roadie-type guy at the big theatre in town.”

Crucial to Dulli’s trajectory was the recruitment to The Black Republicans of bassist John Curley, the only Whigs founder member still by his side today.

He says: “We would see this bearded dude at our shows. We all thought he was about 40.

“Then one night after the show, he walked up and introduced himself to me, saying, ‘I’m better than your bass player.’ John came by our rehearsal place and played his way into the band.”

Dulli describes what happened next: “I moved to Arizona for six months and wrote a bunch of songs.

“Then I came back to Cincinnati and started the Whigs with John, Rick McCollum (guitar) and Steve Earle (drums).”

He remembers the Midwestern city on the Ohio River being a “great jumping-off point” because so many towns “weren’t that far away from us”.

Dulli rattles off the places in the manner of Johnny Cash singing I’ve Been Everywhere — “Louisville, Lexington, Kentucky, Columbus, Athens, Cleveland, Toledo, Detroit Chicago, Indianapolis, St. Louis, Pittsburgh.”

But most inspirational to Dulli was a venue in Newport, Kentucky, just across the river from Cincinnati, The Jockey Club.

“Back in the day, the jazz dudes Frank Sinatra, Dean Martin, Sammy Davis Jr. played there,” he says.

“Then it fell into disrepair before opening again as a punk rock club. When I got to college, my roommates were deep in that scene and that’s how I got into The Jockey Club.

“I saw The Damned, Ramones, Johnny Thunders, Violent Femmes, Hüsker Dü, The Replacements, Killing Joke, so many great people.

“And everybody in the area cut their teeth there. If you were in a band, you played The Jockey Club and you played it multiple times a month.”

In 1989, the Whigs self-released debut album Big Top Halloween caught the attention of Seattle-based Sub Pop’s boss, Jonathan Poneman, who offered them a contract.

Suddenly, they were label mates with grunge pioneers Nirvana and Mudhoney — but they were a very different beast.

Dulli says: “We were outsiders in more ways than one. We were from Cincinnati and we weren’t from the Northwest.

“Our covers were R&B covers instead of Stooges’. I love The Stooges but we had bonded over The Temptations. At our first rehearsal, we played Psychedelic Shack.

“We formed in October, 1986, and played our first gig in January the following year — and I guarantee you we played Psychedelic Shack at that show.”

Dulli was also infatuated with a Midwestern powerhouse in the shape of genre-defying Minneapolis-based Prince.

“We weren’t trying to sound like Prince,” he says. “But you could grab elements of him and stick them in your quiver.”

So what was it like heading to Seattle and mixing with Kurt Cobain and Co?

“It was like seeing people our age doing cool things,” says Dulli. “When Nirvana knocked Michael Jackson off No.1 on Billboard, I thought, ‘Wow! One of our own is at the top’.

“It was an exciting time, certainly in Seattle, where we had a front-row seat to it all.

“We loved all those guys and we loved those bands, played with everybody, and got to know everybody.”

When it came to meeting his biggest buddy from the scene, Mark Lanegan, it was via a different route.

“I met Mark in Boston when the Screaming Trees, Primus and the Whigs were on the same bill but we didn’t start hanging out until around 2000.”

The Whigs enjoyed a stellar Nineties, navigating their way through the music industry “machine” on various labels but coming up with at least three first-rate albums, Congregation (1992), Gentlemen (1993) and 1965 (1998).

In 2001, frazzled Dulli decided to take a step back and the Whigs disbanded. Aside from a brief recording reunion in 2006, the ­hiatus lasted ten years.

He says: “I had absolutely no intention of being in the Whigs ever again. In my creative life, I’m so proud of the things I did during that time — The Twilight Singers and The Gutter Twins.

“But when the door opened to the Whigs again, I was a different person and ready to step through it.”

Dulli remembers the times he would pass through his home town of Cincinnati where bassist Curley and his wife were raising their two daughters. “We were all pretty cooked from the Whigs experience but John would come to the shows and would get up on stage and play with either one of my bands — and everybody loved it.”

In 2010, when Dulli was on a solo tour, Curley did his usual thing but was then persuaded to do the next night in Chicago, a five-hour drive away.

He says: “It was the first time in 11 years that anyone had seen John Curley and I on stage together outside of Cincinnati.

“When I introduced him, the ovation was so unexpectedly loud and long. That, effectively, was the catalyst for the Whigs reforming.”

Since getting back together, they have made four studio albums, Do To The Beast (2014), In Spades (2017), How Do You Burn? and the imminent Soft Control.

The current line-up is Dulli, Curley, multi-instrumentalist Rick G. Nelson, Christopher Thorn (guitars) and Bryan Lee Brown (drummer who recently replaced Patrick Keeler who tours with Jack White).

Forty years on since the Whigs formed, Dulli says: “I’m still smiling at my good fortune. Still putting out music, playing live, the whole works. I’m a lucky fella.”

He accepts that he used to be “an angry young man” but, at 61, he has found a degree of peace.

“I had an imaginary chip on my shoulder that I needed to get rid of,” he says.

“You can tame yourself but you can always go back to the wild side — just in case you need to explore.”

It’s fair to say that The Afghan Whigs’ latest album is one of his walks on the wild side.

THE AFGHAN WHIGS

Soft Control

★★★★☆

On hearing that new Prime Minister Andy Burnham will be embarking on a monthlong “cost of living” tour across the United Kingdom, one user of the social media chat platform Reddit commented: “Housing is too expensive, energy is too expensive, food is too expensive etc. There you go, Andy, I’ve saved you some fuel (very expensive).”

Like much of the world, the UK is grappling with the rising cost of living. The Bank of England expects inflation to climb further in the second half of the year as the fallout from the United States-Israel war on Iran pushes up energy prices and household bills.

How high is inflation in the UK? Who is hardest hit? And how does it compare with other countries?

How high is inflation in the UK?

The annual rate of inflation in June was 2.8 percent, down from 3 percent in May. That means prices are still rising, but they are going up a bit more slowly than they were earlier in the year. In practical terms, if something cost 100 pounds (about $135) in June last year, that same item now costs 102.80 pounds ($138.65).

Before the US and Israel attacked Iran on February 28, the Bank of England had forecast that inflation as measured by the Consumer Prices Index (CPI) would fall from 3.4 percent in 2025 to 2.3 percent in 2026. Instead, inflation was again 3.4 percent in March this year, largely driven by higher fuel and heating costs.

Petrol and diesel up more than 20 percent

The closure of the Strait of Hormuz, a route for about one-fifth of the world’s oil and liquefied natural gas (LNG) supplies, has pushed up the cost of petrol, transport, food and other goods.

Petrol prices in the UK have hit a three-and-a-half- year high. According to data from the RAC Foundation, the price of petrol and diesel rose by 22 percent and 27 percent, respectively, between February 25 and August 11.

The average price of a litre (about a quarter of a gallon) of petrol increased from 1.32 pounds ($1.78) to 1.61 pounds ($2.17) while diesel rose from 1.42 pounds ($1.92) to 1.81 pounds ($2.44) per litre.

Who is being hardest hit?

Not every household feels inflation in the same way. For the average UK household, about 677 pounds ($914) is spent each week on goods and services with some of the biggest costs being housing, fuel and power, transport, food and recreation.

The impact is much greater for households on lower incomes. The Office for National Statistics (ONS) found that the poorest 20 percent of households spent an average of 407 pounds ($549) a week compared with 1,084 pounds ($1,462) for the richest 20 percent of households. Proportionally, the poorer households will feel the rise in prices more keenly.

That’s because the difference is particularly important when prices are rising. Someone spending a larger portion of their income on rent, energy, food and transport has far less of a cushion to absorb any increase in those costs.

According to the Joseph Rowntree Foundation, a charity that conducts and funds research aimed at fighting poverty in the UK, the cost of living crisis is widespread with 7.4 million low-income families unable to afford essential items this year – the highest since 2021 when its cost-of-living tracker began.

Is the UK worse off than other Western countries?

The UK’s 2.8 percent inflation rate in June puts it in the middle of the other Group of Seven  advanced-industrial democracies: Canada, France, Germany, Italy, Japan and the US.

The US has the highest inflation rate at 3.5 percent, followed by Italy (3 percent), Canada (2.8 percent), the UK (2.8 percent), Germany (2.3 percent), France (1.8 percent) and Japan (1.7 percent).

Countries have different exposures to inflation through energy prices, wage pressures and government policies. For the UK, inflation is primarily being driven by the energy triggered by conflict in the Middle East; services inflation, which in June was 3.6 percent, driven by higher costs at restaurants and hotels; and slowing wage growth.

Wages barely keeping up

For Britons, the weekly food shop is still more expensive than it was a year ago, but the latest figures show that food price inflation has slowed. This doesn’t mean prices are falling, of course – just not rising so quickly.

According to the ONS, food and nonalcoholic drink prices were 1.7 percent higher in June than a year earlier, down from 2.2 percent higher in May.

There could be more pressure ahead as the Bank of England says food prices are likely to be affected by higher energy costs affecting the production and transport costs of food. It predicts that food inflation will rise to nearly 3.5 percent by December while supermarkets have said they expect food inflation of 4 to 5 percent by the end of the year.

Weekly regular real earnings, which measure workers’ standard pay adjusted for inflation, have also dipped in recent months, from about 0.4 percent at the start of the year to 0.1 percent after the Iran war began, again making it harder for people to afford price rises.

In the grand buffet of problems explaining President Trump’s abysmal approval ratings, reserve a tray for Mexican food.

Americans are rightfully frustrated with the myriad consequences of the war with Iran he plunged us into, the rising cost of living, his pharaonic obsession with monuments to himself and his overall doddering state of mind.

But as this president afflicts the country with a prolonged civic bout of Montezuma’s Revenge, Mexican food’s role in the overall mess Trump has left us with is notable.

One of this country’s most popular cuisines has inadvertently spent this summer embarrassing Trump in fundamental ways — and I’m not just talking about TACO, the acronym referring to how Trump Always Chickens Out on his most bombastic claims and threats. The most prominent — and disgusting — example has been outbreak of foodborne illness traced back to popular Mexican restaurant chains that have sickened tens of thousands of Americans while Trump has shrugged and effectively told us to eat frijoles.

The Food and Drug administration traced an outbreak of cyclosporiasis, a parasite-born intestinal disease, to contaminated lettuce grown in Mexico by Salinas-based Taylor Fresh Foods that made its way to Taco Bell. The world’s biggest Mexican fast food chain quickly put out a statement that it removed all suspected lettuce from its restaurants and that “we encourage all relevant restaurants, retailers, and foodservice operators to do the same.”

If only the Trump administration was as proactive in caring for the well-being of Americans as the creators of Doritos Locos tacos and Crunchwrap Supremes.

It turned out that the Centers for Disease Control and Prevention’s Foodborne Diseases Active Surveillance Network told state inspectors last year that they were no longer required to report to the agency any instances of the parasite that causes cyclosporiasis they found in this country’s food supply. This was part of massive cutbacks at the CDC that reduced its staff by a quarter and cut billions of dollars in funding.

When reporters confronted Health and Human Services Secretary Robert F. Kennedy Jr. with these facts, he responded that such criticisms were “invalid” and that the cyclosporiasis outbreak was “under control.”

Make America Healthy Again? More like Make Americans Heave Always.

A bean and cheese burrito with green chile sauce at Al & Bea’s in Boyle Heights.

(Kirk McKoy/Los Angeles Times)

On Aug. 4, the Food and Drug Administration revealed that a salmonella outbreak traced back to contaminated jalapeños imported from Mexico had left hundreds of Americans sick. But the feds were two weeks late to the news: By July 20, Chipotle had already removed all suspected jalapeños from its stores. Unlike the Trump administration, it had invested in food-safety tracking that quickly spotted the problem, a system implemented after the company suffered hundreds of millions of dollars in sales losses and a $25-million federal fine last decade due to repeated foodborne illnesses originating in its stores.

I’m no fan of Chipotle’s underwhelming hipster vibe or Taco Bell’s over-salted options, but they know what the Trump administration seems to not understand: Americans deserve to eat without worrying about whether they’ll get ill as a result. And they also know Americans especially like Mexican food, a cuisine dependent on exported produce that is now more expensive than ever because of Trump’s misguided tariffs and overall bellicosity to our Latin America trading partners.

You would think Trump himself would know: Remember the infamous photo he posted on Cinco de Mayo during his first term of him smiling at his desk appearing ready to chow down on a giant taco salad bowl?

Which leads to the second section of Trump’s combo plate of bad Mexican food news this year. On the same day the FDA belatedly disclosed the jalapeño salmonella outbreak, Turning Point USA spokesperson Andrew Kolvet posted on social media that a college student complained to him that “a burrito shouldn’t cost $20.” Kolvet correctly pointed out that many people currently feel the cost of living is too high, and rightfully suggested that Republican Party leaders should sympathize with such concerns lest they lose even more voters that they already have during Trump’s second term.

Instead, Trump toadies from Vice President JD Vance to Rep. Dan Crenshaw urged young people to eat instant ramen and live frugally instead of splurge on burritos. That provoked other conservative activists to smack down the MAGA Men for showing how out of touch they are with how expensive everything is right now.

Forget the Consumer Price Index: The cost of a burrito is the best way to judge how much the cost of living actually is. I haven’t regularly bought them for years because they’re just not worth it anymore.

A delicious, slender bean-and-cheese burrito with no sauce at the venerable Al & Bea’s in Boyle Heights is going for six bucks and change right now when it was about $2 cheaper two years ago. The gargantuan breakfast burritos at my favorite place to get one, Athenian III in Buena Park, run about $13. Even my go-to fast-food treat, a half-pound Del Taco bean-and-cheese burrito, costs $2.61 with tax at the closest location to my house.

Remember when they were about a dollar? I do.

As someone whose wife runs a restaurant, I don’t blame businesses for hiking their prices; I blame Trump. He campaigned two years ago on stopping and reversing the runaway inflation that was happening toward the end of the Biden administration and won over a lot of Mexican Americans as a result. But when those voters can’t even enjoy a carne asada burrito for lunch without thinking about whether they’ll have enough money for the rest of the week, that should worry Trump and his team as the November midterms approach.

That they’re collectively still blaming Biden shows how pendejos they are at best, and uncaring at worst.

Back to that 2016 Cinco de Mayo photo of himself enjoying a taco salad sold at his Trump Hotel in Manhattan. It was peak Trump: daring opponents to call him out for appropriating a hallmark of Cal-Mex dining while thinking Americans would see the move as a metaphor for the bounties of riches and good times Trump would usher in for this country.

A decade later, Trump just makes too many Americans want to run to the proverbial toilet and barf from all the slop he and his minions have cooked up for our country.

From the bus window, the ridge looks like a giant slumbering beast stretched deep green across the flat farmland. “It feels alive,” I say to the woman beside me. “Yes,” she answers. “It is where you would run for safety, don’t you think?”

I am in southern Sweden to explore Söderåsen national park, established in 2001 to protect more than 1,600 hectares (4,000 acres) of the larger Söderåsen ridgeline. Shaped over millennia by immense geological collisions, fractures, volcanic eruptions and ice ages, today it is one of northern Europe’s largest continuous protected broadleaf forests, and only 90 minutes by car from Copenhagen or, in my case, two hours by public transport.

The little village of Röstånga at the gateway to the park is where travellers stop for supplies from the supermarket before disappearing into the forest on foot, bike or horseback, and people gather for food, live music and art.

My room for the first night is in Villa Söderåsen, a grand timber-framed yellow and white guesthouse, which has stood at the park’s entrance since 1904. It was built for tourists arriving via the new railway in search of connection to nature. Sebastian and Åsa, the owners, want to continue that tradition. “We humans are as loud as elephants in the wood,” says Sebastian. “Sit quietly for half an hour and see what happens.”

That evening, I eat with strangers at long wooden tables outside the hip restaurant and live music venue Stationen. Music drifts out of open doors, adults chat around the fire, children run circles around us.

The next morning, Åsa recommends I take a dip in Odensjön (Odin’s Eye) Lake. “Some say it is bottomless,” she says. It’s almost perfectly round, edged by steep beech-covered slopes, and fed by underground springs. Fifteen minutes into the forest and I am there.

A woman making her way back to the village says: “There is a rock in the water, heated by the sun, sit there, let your body adjust.”

Grasshoppers trill, spider silk trails from branches, noble chafer beetles glimmer like the aurora borealis, a dragonfly rests electric-blue on my now empty walking boots. I swim, the circle of blue sky rippling, and emerge ready for anything.

A few years ago, scientists obtained a sediment core from the bottom of the lake, providing detailed information from the past 600 years of land-use history. This showed that in the 18th and 19th centuries the plateau was largely deforested. I would have been walking across a heath, repeatedly burned to improve grazing grounds. It is difficult to imagine as I move through endless layers of beech, interspersed at times with birch, oak and rowan, mossy trunks, roots like octopuses.

Once I start searching, the signs of human history are everywhere too, from hollow ways to clearance cairns and dry-stone walls.

Two hours of hiking later, I arrive at the second entrance to the park: Skäralid, a rift valley. The visitor centre Naturum, packed with information and playful exhibits, shares its premises with Café Italia. Both look out onto a picturesque dam. A ranger explains that much of the initial conservation efforts since designation as a national park involved the felling of non-native Norway spruce and the planting of broadleaved trees in its stead.

In search of solitude, I choose the wilder three-hour Hjortsprångsrundan or Deer Leap circular, a trail named after a prehistoric hunting method where people drove game over a narrow cliff shelf. I pick my way along it, across heather and bilberry, to perch on the hard gneiss bedrock that blushes a startling mineral pink. A buzzard swoops down from the branch of a gnarled oak.

The descent is like scrambling and slipping back through time into an entirely other world. Many of these slopes managed to escape the historical land clearances and thus are the closest to ancient woodland. But all around this area, ferns, lichen, fungi, seeds and spores are recolonising the land.

The scree slopes are dotted with springs pushed up from a subterranean lake and laced with streams that feed into the Skärån river. The scent in the bottom of the valley is heady, sweet and damp, bringing with it a keen awareness of how much is always happening just out of sight.

I rest on a wooden walkway, pop a wild raspberry in my mouth and watch a slowworm the length of my forearm slither past. Then, a sudden crashing through undergrowth. Wolf? Wild boar? Moose? A young stag steps from a pocket of alder trees, pawing the ground. We look at one another. The sun drops, and as it does its light rises up the walls of the ravine.

My room for the second night is in Söderåsens Skafferi, a vandrarhem, or wanderer’s home. The house glows like a lantern on the edge of the dark wood. The owner Elisabeth, who spent her childhood exploring Söderåsen on horseback, says the house was once the first nature school in Sweden.

On my final morning I climb to Kopparhatten, the park’s highest viewpoint at 212 metres, and hold up a booklet with an image of a painting from 1840 of this same vista, almost bare of trees. “We used to holiday in the south,” a couple tell me. “But we’re searching for cooler climates now.” I wonder what stories they will bring home.

Summer, all green infusion; autumn, rust and gold; winter, snow and stone; spring, wood anemones and paper-thin leaves. The national park feels like living proof that damaged landscapes can recover if nature, and humans, are given half a chance.

Accommodation was provided by Villa Söderåsen (doubles from 1,095 Swedish Kronor, about £85, B&B). Coco also stayed at Söderåsens Skafferi (doubles from around £78). Söderåsen national park has multiple wild campsites with wind shelters and barbecue areas. For information on public transport access, visit skanetrafiken.se

Grace Adama puts on her earrings in her two-room flat in Abuja before grabbing her handbag and heading to work.

The health NGO worker earns 135,000 naira ($99) a month, nearly twice Nigeria’s minimum wage. Yet she says her income now disappears within days as the cost of housing, electricity and food continues to rise.

“If I’m paid today, my salary stays with me just for one week,” she told Reuters. “If you see the cost of living, house, electricity, everything has gone up.”

Adama’s experience reflects a wider cost-of-living crisis confronting millions of Nigerians as the country approaches elections. Living standards have deteriorated sharply since President Bola Tinubu introduced a series of sweeping economic reforms, including the removal of fuel subsidies, the devaluation of the naira and reductions in electricity subsidies.

The government and investors argue that the reforms were necessary to prevent a deeper fiscal crisis and put Africa’s largest oil producer on a more sustainable economic path.

But for many ordinary Nigerians, the promised benefits have yet to materialise.

The cost of preparing the country’s staple jollof rice has more than doubled since Tinubu took office, according to Lagos-based SBM Intelligence. Petrol prices, meanwhile, have risen roughly sixfold following the removal of subsidies, the weakening of the naira and higher global oil prices.

With elections approaching in January, Tinubu faces the difficult task of convincing voters that the economic pain they have endured will eventually translate into better living standards.

NIGERIANS FEEL THE PAIN AS INVESTORS CHEER

The contrast between economic indicators and everyday life has become increasingly striking.

The World Bank estimates that just over half of Nigeria’s population lived in poverty last year, compared with roughly 42% in 2022.

Some Nigerians have responded to the rising costs by cutting household spending, moving to cheaper accommodation and relying on loans to cover basic expenses.

Adama said she had stopped buying meat regularly, moved to a smaller apartment and was still forced to take short-term loans to pay her bills. She also said she could no longer send money to her elderly mother in Benue state as she had done previously.

“I can’t even send money to my aged mother at home,” she said. “I can’t do a lot of things that I used to do before.”

Yet investors have taken a markedly more positive view of Nigeria’s economic direction.

“This is the most positive investors have been about Nigeria probably in the last two decades,” said Thys Louw, a portfolio manager at Ninety One. “They’re taking the tough medicine now.”

That divergence creates a major political challenge for Tinubu. Financial markets can respond positively to reforms long before their benefits reach households, while voters tend to judge governments according to the immediate cost of food, transport, housing and electricity.

Tinubu has been nicknamed “T-Pain” by some Nigerians frustrated by the rising cost of living.

REFORMS AIM TO END YEARS OF ECONOMIC DISTORTIONS

Tinubu inherited an economy burdened by years of policies that had created significant distortions.

Under former President Muhammadu Buhari, the government maintained petrol subsidies, imposed import restrictions and operated tight currency controls. While those measures were intended to protect consumers and encourage domestic production, they also contributed to shortages, foreign-exchange difficulties and growing pressure on government finances.

Fuel subsidies alone cost the government around $10 billion in 2022.

“We were living in fiscal illusions,” Finance Minister Taiwo Oyedele said at a recent event in Abuja. “We needed to stop deceiving ourselves so the country can move forward.”

Tinubu’s government therefore moved quickly after taking office to dismantle several of those policies.

The removal of fuel subsidies immediately pushed up transportation and living costs. Currency reforms also caused the naira to lose significant value, increasing the cost of imported goods.

The government argues that these measures were unavoidable and that rebuilding the economy requires accepting short-term pain.

There are signs of progress.

Nigeria’s stock market has risen close to 60% this year. Capital inflows reached a six-year high of $23 billion last year, while the opening of the 650,000-barrel-per-day Dangote refinery has created hopes that domestic refining will eventually reduce the country’s dependence on imported petroleum products.

The government has also pointed to increased investment in domestic oil assets as evidence that its reforms are attracting capital.

But those improvements have not necessarily translated into better household finances.

A BOOMING STOCK MARKET, BUT FEW CAN INVEST

Nigeria’s financial markets have benefited significantly from renewed investor confidence.

However, fewer than 5% of Nigerian adults invest in capital markets, according to the Nigerian stock exchange.

Much of the recent capital inflow has also been concentrated in short-term financial instruments such as Treasury bills, allowing foreign investors to quickly withdraw their money if economic conditions deteriorate.

For ordinary Nigerians, borrowing remains extremely expensive.

The central bank’s key interest rate stands at 26.5% as policymakers attempt to control inflation, which remains close to 16%.

That makes it difficult for businesses to expand and for households to access affordable credit.

At the same time, petrol prices average roughly 1,600 naira ($1.18) per litre nationally. Although that is lower than prices in neighbouring Ghana and Ivory Coast, it remains prohibitively expensive for many Nigerians who had become accustomed to subsidised fuel.

“The solution for me is for government to bring the fuel price down,” said Lagos food seller Eji Uchenna.

She said customers who once purchased food in bulk can no longer afford to do so.

POLITICAL PRESSURE BUILDS

The economic pressure is increasingly becoming a political issue.

In June, federal workers rejected a proposed 100,000-naira minimum wage and threatened an indefinite nationwide strike.

A June voter sentiment tracker by SBM Intelligence found that 80% of Nigerians believed the country was moving in the wrong direction.

Economic hardship is not the only concern. Security, particularly widespread kidnapping, remains a major issue for voters.

Yet widespread dissatisfaction does not necessarily mean Tinubu is vulnerable at the ballot box.

Nigeria’s opposition remains fragmented, reducing the likelihood that dissatisfaction will automatically translate into a coordinated electoral challenge.

“The opposition is disunited, and… the only way the opposition beats Tinubu is if they are united,” said Cheta Nwanze, chief executive of SBM Intelligence.

That gives Tinubu some political space to continue pursuing his economic programme despite the public backlash.

THE TEST IS WHETHER GROWTH REACHES HOUSEHOLDS

Investors remain optimistic that the reforms will eventually produce stronger economic growth, lower inflation and greater investment.

Louw said that if the government maintains its policies, workers could begin to benefit as inflation falls and interest rates decline.

But the transition remains painful, and the government faces growing pressure to ensure that economic gains are not concentrated among investors and businesses while ordinary households continue to struggle.

The central challenge is therefore no longer simply whether Nigeria’s reforms are economically necessary. It is whether the government can make those reforms politically and socially sustainable.

Tinubu must demonstrate that the sacrifices demanded from Nigerians are producing tangible improvements in their daily lives before voters head to the polls.

Finance Minister Oyedele acknowledged that the government must do more to ensure that economic recovery translates into broader prosperity.

“When inequality persists, it becomes dangerous,” he said. “It’s like sitting on gunpowder; it explodes.”

For Nigeria, the coming election will therefore offer a test not only of Tinubu’s political standing but of whether a painful programme of economic reform can deliver benefits quickly enough for ordinary citizens to believe in it.

With information from Reuters.

Southern Lebanon’s Mansouri village is divided by Israel’s Yellow Line, a military boundary separating 6% of Lebanese territory it occupies from the rest of the country. Al Jazeera’s Zeina Khodr spoke to residents who say they’re living with fear.

New York’s Haitian community is living in limbo and fear after Temporary Protected Status (TPS) was terminated on Monday. Around 300,000 Haitian nationals rely on the special designation to live legally in the US.

New York City Mayor Zohran Mamdani has announced a new plan to sell grocery baskets at city-run stores at 30% below retail prices. The baskets will be sold at five city-run stores and are his latest effort to offer savings to New Yorkers.

A British expat living in Benidorm has shared the best time to visit Spain’s beloved seaside hotspot, ideal for those looking to avoid crowds while still enjoying perfect weather

A British expat living in Spain has revealed the best time to visit the popular coastal hotspot of Benidorm in order to dodge the “crowds” and “chaos”.

Benidorm is a hugely popular seaside resort in Spain, renowned for its vibrant nightlife, vast selection of hotels and towering skyscrapers, golden sandy beaches, busy cafés and restaurants, and much more. It’s a firm favourite for countless hen and stag dos, while others sing the praises of its charming Old Town and the stunning natural, rugged coastline – a far cry from the images most commonly associated with the resort.

According to the annual report published by the Visit Benidorm Foundation, the destination welcomed just over three million visitors in 2025, a rise of 7.7 per cent on 2024’s figures.

The total number of overnight stays surpassed 16 million, an increase of 3.4 per cent on 2024’s bookings. It marked the first time in Benidorm’s history the resort had recorded such numbers.

Many Brits choose to up sticks and move to Benidorm for its reliably sunny skies all year round and a more laid-back way of life.

That’s certainly true of Geoff, who shares content on social media under the name “Benidorm Resort Expert”.

He bills himself as a “Benidorm Travel Expert” having lived and worked in the Spanish resort for 33 years, with his content centred on providing “deals, trips and advice” about life in the popular destination.

In a recent TikTok video, Geoff recommended visiting Benidorm during the cooler periods. Speaking directly to camera, he began: “Everyone wants Benidorm at its hottest but they’ve got it wrong. We’ve just had three days of red alert – this is the first time, ever, three days on the bounce and honestly, we’ve been melting out here.

“But this morning, look at it. Temperature’s dropped five or six degrees, we’ve got a bit of cloud, there’s a gentle breeze and the sea, it’s like a mill pond.”

He continued: “No crowds, no chaos, no 40 degree heat bouncing off the pavement; just a calm morning, a bit of grounding, feet in the sand and literally the whole beach to myself.”

Geoff was full of praise for the tranquil early morning atmosphere on offer. He added: “The day hasn’t kicked off yet and this right here is the best bit of it – 24 degrees, sea like glass, and not a soul rushing anywhere.

“Forget the heatwave hype, this is when Benidorm is at its best.”

Benidorm isn’t the only destination grappling with scorching temperatures brought on by a heatwave, with Britain experiencing Spain-like conditions as record-breaking heat swept across the country.

However, this week the stifling temperatures have finally begun to ease across parts of the UK.

Met Office deputy chief forecaster Tony Wisson said: “Toward the weekend, high pressure will continue to build in across most of the UK as it extends from the Azores.

“This will lead to more settled, warm or very warm conditions for many, especially across England and Wales, though some rain may still affect the far north.”

He added: “The forecast for this weekend suggests that temperatures could approach high 20°C across parts of England, perhaps 30°C in parts of the southeast, with values of mid to high 20°C in Wales.

“Although a return to heatwave conditions is looking increasingly likely for some areas, the likelihood of such extreme high temperatures or high levels of humidity as last week is currently low.”

Halfway across the first glacial depression, I leave the footpath to stand on a snow patch, disturbing a spider that runs off across the frozen crystals. A few yards farther along, the mountainside is awash with colour: tiny Alpine flowers alive with bees and crickets in a world surrounded by jagged peaks. A pair of chamois watch from a crag, then clatter off up an almost vertical face. Having stopped walking, I’m cooling down fast and put on a jacket. I am in Spain, I tell myself, during a European heatwave.

When I tear myself away from the wildlife, my hiking group are distant dots on a path that is snaking up a wall of rock. This is the Picos de Europa mountain range in northern Spain, a cluster of peaks rising to more than 2,500m and famed for the steepness of its slopes. I set off in pursuit, catching up with the group as they scramble over a ridge to find an unexpected view: a gun turret from a second world war aircraft carrier that is now a mountain refuge hut. (Cabin Verónica was cut from the USS Pulau in 1961 at a Bilbao breakers’ yard and dragged up here by mule.)

The custodian, Jorge, took it on as a project eight years ago and has since made it his summer home, adding solar power and water tanks to the gleaming aluminium dome. “I love it,” he says, grinning while he makes coffee in the tiny kitchen. “Why would I need cities and crowds when I have this?” The panoramas are spectacular. Far below, down the valley, a bearded vulture is soaring, one of a small number successfully reintroduced in 2005. The hut sleeps a maximum of six, too small for our group, but it’s popular with climbers and solo walkers.

This trip seems determined to throw up contradictions and improbabilities. For a start, on the Portsmouth to Bilbao ferry, I was alone on deck at 5am, surrounded by a cold fog so dense that I couldn’t see the waves below the rail. We were motionless, it seemed, in the outer reaches of the cosmos. As I stared down, the intergalactic mist lifted a fraction and three dolphins burst from the swell, reminding me that I was on planet Earth and not a spaceship. This ferry route, and its sister route to Santander, crosses an oceanic canyon 4,000m deep and cetacean sightings are common. The on-board expert, André, tells me he has seen orcas and several whale species, including the rare Cuvier’s beaked whale.

The Picos mountains that stand to the west of Bilbao have always had a reputation for the unexpected. In Spanish history, they were a centre for resistance to Roman rule and later the Moors. They have flowers and butterflies not found elsewhere; the chamois is a unique subspecies, and there are bears and wolves too. Beneath the soaring peaks lies another surprise: an underworld network of rivers and giant caverns almost a mile deep.

Our hike across the range started to the north, walking first up to the mountain hut Vegarredonda at 1,410m. There’s a sprinkling of these huts across the Picos, most off-grid and supplied by mule. Expect good conversation, generous food portions and a plastic-covered mattress in what some might call “a snoremitory”. I am saved by the generosity of Arten, one of our group, who hands me silica gel earplugs. They work well, and in the morning I wake to find everybody already gone to breakfast.

Food is a major element of the Picos experience. That morning we hike to a few stone cabins by a lake, Ercina, and come across a handwritten sign advertising homemade cheese. Bruno and Cristina, our guides, get very excited. In a little stone-walled workshop, an old lady is sitting on a rustic milking stool, dressed in a nylon housecoat, waiting for customers.

“My grandfather built this cabin in 1944 when I was three years old,” says Maria. “Everyone would come up here for summer, bringing their animals with them. Now there’s only me.”

Hung on the walls are her ancestors’ drinking horns and wooden platters; on the shelves are wheels of cheese. The Picos technique is to blend milk from sheep, cows and goats. The results are delicious. “I feared this tradition might die,” Maria says. “But my son is interested, so there is hope it will continue.”

Leaving Maria, and still eating the cheese, we turn up a side valley and ascend steadily, passing boulders that harbour tiny gardens of saxifrage and stonecrop in their hollows. A wallcreeper flits away, one of the rarer birds that live here. Chamois pose on distant ridges, never far from the snow patches. Their world is shrinking, however, as Spain’s heatwaves encroach higher and higher. (I was glad to have travelled by ferry; as a foot passenger I produced less than 10% as much CO₂ as flying, according to the Direct Ferries carbon calculator.)

The night is spent in the Refugio Vega de Ario, a hut with the best cooking, and also hosting the Oxford University caving team. After more than 60 years of exploration and several generations of speleologists mapping some of the most extensive cave systems in the world, they tell me they are on the brink of connecting two huge cave networks. I promise to come back and see it – when the stairs are installed.

The next day, we cross one of the few places where you will see a car in the Picos, the village of Poncebos, which is on a fine gorge walk alongside the Rio Cares. From there, we ascend again through flower-strewn meadows and abandoned farmhouses into the clouds. Then, with perfect dramatic timing, the mists part to reveal the climactic wonder of these mountains: the Picu Urriellu, a soaring 2,529m pinnacle of rock under which is one of Europe’s most spectacular mountain huts, the Vega de Urriellu.

This is one of the most popular huts and sleeps 96, with many more camped nearby, but the place remains friendly and sociable. We stand outside with Bruno and Cristina as they point out their favourite climbing routes. Around us are small huddles of climbing groups discussing their plans. The south face is popular with guided groups; the west is a 750m monster.

The glacial depressions, with their spiders and flowers, lie ahead, but this is where I would choose to linger. You would not catch me down a cave, but I’m tempted by what Bruno describes as excellent climbing routes. As the sun goes down, the rock turns orange, giving Urriellu its Spanish name, Naranjo de Bulnes – the Bulnes orange.

Dusk falls, and I stroll up a mountain track for more panoramas, but find the world below the hut all smothered in cloud. I perch on a boulder and, after some time, become aware that I am being watched. A chamois is standing poised on a ledge above, its delicate curving horns silhouetted against the twilight like twin question marks. I watch the last orange glow fade on Urriellu’s summit, then glance back to that ledge, but the chamois has gone.

The trip was provided by KE Adventure Travel; the eight-day traverse of the Picos starts at £1,295, including all meals, accommodation and guides. Brittany Ferries sails up to twice weekly from Portsmouth to Bilbao and Santander, and from Plymouth to Santander, from £128 for foot passengers in August

Rats are invading displacement camps across Gaza, where piles of garbage, overflowing sewage and overcrowded shelters are worsening a public health crisis. Doctors report more severe skin diseases as families struggle without proper sanitation or adequate medical care.

If You Stay

(Giacomo Bagnara / For The Times)

When you live in Los Angeles, there are far worse fates than being stuck in the city all summer. Our thriving food capital draws diners out with sunlit farmers markets, midnight taco stands, multigenerational kebab shops and serene sushi dens. Community-oriented breweries, stylish wine bars and glimmering rooftop destinations round out the scene.

Whether you’re a lifelong Angeleno, new transplant or just passing through, you’ll want to get to know the 50 essential dining experiences that define eating in L.A. right now, from a pastrami sandwich at an iconic deli near MacArthur Park to a char-spotted tlayuda at a burgeoning food bazaar in West Adams and an L.A.-shaped churro from a rising Highland Park panadería.

Don’t miss our guide with nearly two-dozen new bar openings across the city. Finally, a handful of sparkling rooftops recently debuted across the city, offering vistas into neighborhoods we rarely spy from up above.

Thoughtfully compiled by our Food staff over the course of several months, we invite you to return to these lists whenever you’re seeking an answer to that perennial question: Where should I go next? — Danielle Dorsey

If You Go

(Giacomo Bagnara / For The Times)

There’s no easier way to get to know a new place than through its food. Wandering markets, eating at food stalls, sitting among locals and fellow travelers at the restaurants that embody a city. Its flavors and customs and ways of living are revealed to us over dinner or even a simple morning coffee.

And for those of us who are lucky enough to write about food for a living, traveling with an eater’s mindset gives us a deeper understanding of places we’ve read about in cookbooks and novels or seen in movies.

Each of us at L.A. Times Food keeps a running list of our favorite restaurants in some of the world’s great cities — and we want to share what we know with you. The recommendations that follow are not meant to be definitive for any given place. These are personal guides by dedicated eaters to some of the places we’ve loved during our wanderings around the globe.

If you’d like to share your own personal favorites with us, we’d love to hear from you in the comments below. — Laurie Ochoa

The Retirement Abroad Index 2026 has ranked 20 countries across five key areas including healthcare, cost of living and visa accessibility – and the results may surprise you.

While you might be drawn to these sunny spots for a holiday, have you ever considered they could be the perfect place to spend your retirement?

As Brits approach retirement age, plenty contemplate purchasing a property in well-loved retirement havens such as Spain and France, but there are warmer, more affordable locations that could offer greater advantages, according to the latest figures.

The Expatriate Group, a specialist provider of international health insurance serving expats and retirees globally, has published The Retirement Abroad Index for 2026. The study assessed 20 countries, evaluating them across five crucial categories, including healthcare, visa accessibility, health insurance requirements, cost of living, and community and integration.

Drawing from these essential factors, it’s evident which destinations emerged as frontrunners for retirees and which have fallen in the rankings, with some surprising contenders.

Lee Gerry, director of Expatriate Group, said: “Retiring abroad has never been more achievable, but the decisions that matter most – healthcare access, visa routes, and the reality of day-to-day costs – are often the least well understood.”

“This index is designed to cut through the noise and give people an honest, data-led picture of where the real opportunities are.”

The top destination for retirement, according to the index, was the Philippines, with a Special Resident Retiree’s Visa that ranks among the most accessible globally. It requires a fixed deposit of roughly £11,000 for those receiving a pension.

What’s more, it achieved impressive marks for affordability and anticipated integration, which, combined with its tranquil beaches and stunning scenery, makes it an idyllic spot to enjoy your retirement years.

The second choice is perhaps less of a shock, as it’s certainly more familiar to Brits, though still not typically considered the top pick: Thailand.

The nation boasts several well-established and vibrant cities, each providing a flavour of its rich culture, but most prominently, Bangkok, Chiang Mai and Phuket all feature internationally recognised private hospital networks.

Thailand secured a perfect 20 out of 20 on the scoring index, excelling in the healthcare category alongside Spain and France. Regarding visas, their Non-Immigrant O-A Visa demands coverage of at least $100,000, approximately £74,000, per policy, per year, as a visa requirement.

The third country, which may surprise some retirees, is Colombia, offering one of the most straightforward retirement visa routes among the 20 destinations and, remarkably, achieving a cost of living score of 18 out of 20.

According to their findings, the report indicates a retired couple can generally enjoy a comfortable lifestyle in Medellín, the capital of Colombia, on roughly £1,000 to £1,500 per month. In contrast to most British cities, it boasts reliably warm weather and possesses a lively atmosphere that’s difficult to match elsewhere.

Portugal emerged as the first European nation to feature on the list as an ideal spot to spend your golden years, claiming fourth place. Joint fifth went to Sri Lanka and South Africa, while Malaysia and the UAE shared sixth position, before Mexico secured a solid seventh spot.

While Spain continues to be among the most favoured destinations for British retirees, it didn’t appear until eighth on the list, achieving 18 out of 20 for healthcare, though it was let down by the cost of living and visa complications.

It also shares eighth place with Indonesia, which is cherished for its relaxed way of life and renowned for its strong emphasis on wellness culture. Packed with stunning beaches and particularly attracting visitors to Bali, it has climbed to the top of countless people’s bucket lists as a must-visit destination.

Coming in at number nine is Panama, followed by Qatar. Panama has made headlines in recent years for its ‘Pensionado’ programme, which offers a generous range of discounts designed to make retirement far more affordable.

The scheme also requires retirees to demonstrate a lifetime income of just £738 or so per month, with an extra £184 for each dependant.

Due to several countries sharing identical scores, the top 10 is actually made up of 13 nations in total. These are:

• Philippines
• Thailand
• Colombia
• Portugal
• Sri Lanka
• South Africa
• Malaysia
• UAE
• Mexico
• Spain
• Indonesia
• Panama

The award-winning journalist takes centre stage one last time in an extraordinary new film made for Channel 4

Former newsreader Jon Snow Is now “living a quieter life” months on from filming a documentary with Channel 4 about having Alzheimer’s disease.

The 78-year-old cancelled a planned appearance on a panel at the Sheffield Documentary festival on Friday which coincided with a screening of Jon Snow : A Last Big Story which shows him navigating life with Alzheimer’s.

The film, which shows the beginnings of his memory fading, actually finished filming last year. Asked how he was now, the Executive Producer Ben de Pear who also worked with Jon for many years on Channel 4 News said: “He has been in Zimbabwe(on holiday) and I spoke to him recently. He was his usual self, he was feisty, funny and really excited about the film coming out. Jon is living a quieter life but I think he is still interested and engaged in the world and still fascinated by people. When he goes to the supermarket he still ends up speaking to people for 20 minutes each.”

On the original plan of him being at the event in person, Ben added: “To be honest some days it is good and he could have been on stage, we could have had a discussion and some days it’s worse. That is the nature of the disease.” He told the audience that Jon “sent his love” before the screening began.

Ben and director, Laura Warner also spoke about the unusual circumstances around making the emotional film and then showing it to Jon and his wife, Dr Precious Lunga.

Laura said she would start each day explaining who she was and what film she was making to make sure Jon was still happy. She added: “Every day we would have to re-consent Jon and he would ask why there were cameras and we would explain.

“He was extremely engaged and leading the story. But there would come a time every day, around about sort of sunset, I think it is called sundowning where Jon would really start to struggle. The cameras went down at that point every day and we would look after him.”

On the final edit, Laura recalled: “Jon and Precious watched it several times in terms of giving it send off. It was really important to Precious that he viewed it by himself the first time, so he wasn’t influenced by her reaction too it or anyone else’s.

“He had a really emotional reaction to it because I think it was the first time he had seen himself with the condition.”

Ben added: “Precious loves the film, she thinks it is really important.”

The film also sees Jon discover a news story whilst on holiday in 2025, which leads an investigation into a Zambian community whose land and water were impacted by a mining disaster.

As the Mirror previously reported, he speaks in the film about his own mortality, and seems happy with the life he has.

Jon says: “A strange old business life. I had a good innings of it. It’s understandable, you can be worried about death, but to be worried about growing older is irrelevant. It’s absurd. How old is older? You’re going to die tomorrow or the next day. Stop worrying and get on with it.”

His wife Precious says of the film: “I want it to be a story of love, laughter, acknowledging that times are hard. I don’t shy away from the fact that it’s hard caring for someone with Alzheimer’s. But we can also be on the lookout for opportunities that would lessen that burden. And yeah we do that by having our little adventures.”

* Jon Snow: A Last Big story will be available to watch and stream on Channel 4 on Sat June 20 at 8pm.

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Robert decided to leave the UK after spending over £3,000 a month just to get by – and he loves his new life

A Brit has ditched life in the UK to live well for just £800 a month – and he’s loving it. Now he drinks £2 pints on the beach and saves thousands on bills.

Robert Hoadley decided to up sticks after realising he was stuck in a cycle of working long hours just to cover rising costs. The 45-year-old had barely travelled and spent years grafting in construction before deciding enough was enough.

Now he’s living more than 6,000 miles away in Chiang Mai, Thailand, to work as a content creator, and says life couldn’t be more different. “I felt like I was just working to cover bills with no real freedom,” Robert, from Portsmouth, said.

“The cost of living in the UK kept going up, and I wanted a different lifestyle – less stress and more control of my time. I got to a point where I didn’t want to wait until retirement to actually start living life, so I decided to take the leap, sell everything I owned, and move out here.

“It’s definitely been a big change, but the lifestyle and day-to-day life here feels a lot better.” Since relocating in 2025, Robert has been working online, creating content about the cost of living and relocating abroad.

He’s currently building various online income streams so he can work remotely. His social media platform, Sea Turkey Adventures, already boasts over 6,000 followers with some of his clips racking up over 200,000 views.

Robert says he’s happier, more active and finally enjoying a proper work-life balance. And despite pints costing just £2, he insists he’s actually drinking less – although the one thing he misses most about UK is the sarcastic sense of humour.

Robert said: “I enjoyed going out in the UK, but these days it’s more balanced. I drink socially now rather than out of habit. There are more lifestyle options here like gyms, cafés, pools and being outdoors. I’m much more focused on health and routine now. I wake up earlier, train regularly, spend more time outdoors, and I’m more conscious of how I spend my time and money.

“In the evenings I’m nearly always out doing something social, even if it’s just meeting people for food or coffee rather than drinking.” The UK’s cost-of-living crunch was a major factor behind his move. Robert says he was spending more than £3,000 a month back home but now lives comfortably on just £800.

‘Money goes so far abroad’

He said: “That’s the biggest difference – you’re not constantly under financial pressure. A lot of people don’t realise how far your money can go abroad, and how different life can feel when you’re not constantly stressed about bills. I did look at other countries, but Thailand just made sense – good food, friendly people, strong expat community, and you can live well here for a fraction of UK costs.”

He also says the slower pace of life has made a huge difference. He said: “In the UK, people can seem stressed, the weather can be grey for long periods, and it often feels like everyone is rushing through life. Here, the climate is better, the people are generally more relaxed, and there’s a friendlier vibe overall. A lot of people are either on holiday or choosing to be here, so the energy feels more positive.

“It just suits me more at this stage of life.” But it’s not all perfect – and Robert admits he still misses some things from home. He added: “I miss friends and family, obviously. Also the humour – that UK sarcasm and banter is hard to replace. I miss certain foods and the traditional pub atmosphere. Every country has things you appreciate once you leave.”

KATIE Price has admitted son Harvey is happiest at home and tells her he “hates” living anywhere else.

The former glamour model revealed that while Harvey previously moved into his own flat, he is now back living with her and dreads the prospect of being away from his mum again.

Speaking on The Katie Price Show podcast, Katie opened up about how much Harvey struggles when he’s not at home.

She said: “I think people are noticing I’ve got Harvey here more than I normally do. Normally he’s in Cheltenham.”

Harvey, 24, who has Prader-Willi Syndrome, attended a specialist further education college for young people with complex disabilities.

He enrolled at the residential college in Cheltenham in 2021 before his funding was cut in 2024.

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Harvey then moved into supported independent living, with Southampton serving as a temporary base.

Katie explained: “We’re still waiting for his next placement. They’re saying next month and that’s up the road from me.

“But where he is in Southampton, he just doesn’t like being there.

“When he’s there, he texts me, ‘I hate it here, Mum. I just need you. I want your cuddles, hold my hand.’

“And it pulls on your heart. So I’ve got him here and it’s hard because I’m working and his carer at the same time.”

Harvey and Katie’s daily challenges have previously been documented in the BBC documentary Harvey and Me.

Meanwhile, Katie recently returned from Dubai, where she tried to find out more about husband Lee Andrews’ detention in Al Awir prison.

Lee, 43, claims he was arrested and detained on suspicion of espionage, but it is understood he is actually being held over a private civil matter.

Orapa, Botswana – It is a year since Motshwegwa Rakhudu lost his job after 14 years working as an installer at Debswana diamond mining operations in northern Botswana. He says he had been on rolling three-year renewable contracts with Enabler Hires (Pty) Ltd, and expected the arrangement would continue through to 2027.

Instead, he was retrenched and made redundant without warning.

“The shock was too much,” Rakhudu, (not his real name), told Al Jazeera.

“In early 2025, I took a loan of 26,000 pula (about $1,900) to buy a car because I believed my job was secure. By mid-May, I was out of work.” He said the sudden retrenchment left him struggling with debt and household responsibilities, including school fees, with no compensation received.

“Being caught unprepared has been very difficult. Jobs are scarce, and even when work is available outside mining, the pay is much lower. I am still looking for work,” he said.

Rakhudu said he has considered farming or starting a small business, but lacks the capital. Selling his car, he added, would only cover the outstanding loan.

“I would want to go into farming, but if I sell the car, the money will only clear the loan,” he said.

Al Jazeera contacted Gaotlhobogwe Radikwata, a senior management official at Enabler Hires (Pty) Ltd, for comment on the retrenchments.

“I am not going to answer your questions even if you convince me you are from Al Jazeera. Who gave you my number? I never shared my contacts with journalists. I am not at liberty to share information,” she said.

Jobs vanish as diamond production slows

The retrenchments come as Botswana’s diamond sector, the backbone of its economy, slows sharply.

Debswana Diamond Company, a joint venture between the government and De Beers, cut production by about 27% in 2024 to 17.9 million carats amid weak global demand, and plans further reductions to around 15 million carats in 2025. The company accounts for roughly 90% of Botswana’s diamond sales.

That slowdown has rippled through the wider economy. Botswana’s output contracted by about 5.3% in the second quarter of 2025, the sharpest fall since the pandemic, driven largely by declining diamond production, according to Reuters.

Diamonds account for around 70% of export earnings and roughly a third of government revenue, according to Reuters and S&P Global Ratings, which in 2025 downgraded Botswana’s sovereign credit rating to BBB-, citing sustained pressure from the global diamond downturn and weakening fiscal revenues.

Household pressure builds across mining communities

For workers, the impact is no longer abstract.

“The diamond downturn is no longer just a business issue. It is a human issue affecting workers, families, contractors and entire mining communities,” said Mbiganyi Gaekgotswe, General Secretary of the Botswana Mineworkers Union.

He said uncertainty now defines everyday life.

“The first question on everyone’s mind is whether they will still have a job next year,” he said. “Will contracts be renewed? Will overtime be reduced? These are not abstract concerns. They affect school fees, loans, medical bills and family responsibilities.”

Even where jobs remain, pressure is rising as wages stagnate while food and transport costs increase.

Beyond diamonds: searching for new growth

Restructuring has already filtered through contractors and service providers, with more workers shifted onto short-term agreements, said Dominic Obusitse Mapoka, Chairperson of the Botswana Diamond Workers Union.

“Workers who remain employed are increasingly on short-term or temporary contracts,” he told Al Jazeera. “This makes it difficult for families to plan because they do not know whether contracts will be renewed.”

He said many earn between $190-250 a month, while the cost of living continues to increase, with knock-on effects for small businesses tied to mining activity.

Since independence in 1966, Botswana’s diamond wealth has transformed what was once among the world’s poorest countries into a middle-income economy, financing infrastructure, public services and sustained growth.

But that success has also left it heavily exposed to global shocks. The sector is now under pressure from weak demand, competition from lab-grown diamonds and reduced luxury spending in key markets, according to S&P Global Ratings.

The downturn exposes the risks of economic concentration, said Levy Ndou, a political scientist at Tshwane University of Technology.

“When citizens depend heavily on one sector, a fall in global demand becomes very damaging.”

He called for faster diversification into agriculture and beef production, alongside stronger regional trade links.

Botswana’s Minister of Labour and Home Affairs, Pius Mokgware, said the government is responding by trying to absorb job losses, including expanding copper mining and opening new projects. He added that diversification efforts are also targeting agriculture, tourism and Information and Communication Technology.

Minister of Minerals and Energy, Bogolo Joy Kenewendo, did not respond to repeated requests for comment.

Tshepo Modibedi, President of the Small Scale Miners Association of Botswana, said smaller operators remain largely excluded from the diamond value chain, which is dominated by large firms.

While not directly involved in diamonds, the downturn still spreads through households nationwide, he said.

“Lab-grown diamonds and strict regulations are challenges,” he told Al Jazeera. “But they could also be opportunities, if policy becomes more inclusive.”

For Rakhudu, however, structural shifts in the global diamond market remain distant from daily survival.

“I am still looking,” he said. “I just want another chance to work.”

WE might have racked up hundreds of flights between us but that doesn’t mean the team at Sun Travel never make mistakes.

Here are some of the silly things we’ve fallen for on holiday – and how to make sure you don’t too.

Underestimating airport queues with EES

I consider myself an airport aficionado – always allowing just the right amount of time to get through an airport and to the gate on time – and while that works in the UK, it doesn’t always abroad.

In some international airports you have to have your passport checked twice – once before security and once afterwards. Many forget about the second security check, which can have long queues.

And with the recent introduction of the European Entry/Exit System seeing some passengers miss their flights back to the UK as queues build up, it’s more important than ever to check the lay of the land.

On a flight back from Rhodes a few years ago, my husband dismissed my claims that we needed to leave time for passport control, preferring to enjoy his last pint of Mythos in the departure lounge.

So when I finally did manage to drag him to the gate – and discovered a queue of more than 100 people trying to filter through two customs desks – there were some choice words between us (mainly me saying: “I told you so!”)

Remember this summer, if you have not done passport control at the same time as security, make sure you leave enough time to get to your gate and do the checks there. Lisa Minot, Head of Travel

Booking a late flight home without a late hotel check out

It always seems logical to book the earliest flight out and the latest flight home – because why wouldn’t you want to make the most of your getaway? I tend to forget about the logistics, however. What will I actually do on the last day when hotel checkout is at 10 or 11am?

It’s an error I’ve made (embarrassingly) too many times now, enduring a late night flight home after a day of lugging my suitcase around in sweaty temperatures.

Of course, most hotels allow you to leave luggage at reception for the day, but I like to be able to shower, too – especially if I’ve been out in the sun all day.

Best thing to do is request a late check out. Most hotels will charge a small fee for this and the length of extra time given will vary, although if you’re lucky and no one is checking into your room that day, you may be allowed ample extra time at no charge.

It’s also worth asking if there is changing room or shower you can use. Hotels often allow guests to use the facilities on check out day and usually accommodate for this by offering a space to get changed and freshen up ahead of the journey home. Sophie Swietochowsi, Assistant Travel Editor

Visiting Europe on Sundays – when everything is shut

If there is one thing I love doing, it’s going on holiday without using any annual leave.

That means cramming in as much as possible to a weekend, heading off after work on a Friday and leaving on a Sunday.

However, in lots of places in Europe, you will struggle to find much to do on a Sunday, meaning you really only have one day to explore.

I found this out the hard way on a trip to Lille, planning to spend all Sunday exploring – only to find all of the shops and cafes completely closed. Kara Godfrey, Deputy Travel Editor

Not checking what is nearby when booking an all inclusive

The perk of a decent all-inclusive is you never have to leave the hotel – it’s all there for you.

BUT… even the best hotel will leave you wanting some outside space after a while.

The problem is, many of these big resorts require lots of land, which means they’re often far from a vibrant town and good attractions.

So don’t get caught short. However good the hotel looks, if you’re the kind of person who still wants a few independent restaurants or bars during your stay, or even just a few extra beaches to visit, make sure to have a good look at the map before you book.

I’ve been to plenty of excellent all-inclusives that are within walking distance of a nice town with a few decent local restaurants. And in other situations where it has been pretty remote, there has been an excellent local bus service that takes you to the nearest busy spots. Caroline McGuire, Head of Travel (Digital)

Fined for not checking in before the airport

In the fun and chaos of getting ready for a holiday, I have previously forgotten to check in to my flight and as a result had to do it at the airport.

While with most airlines there is no problem doing this, that is not the case for Wizz Air.

Due to fly to Albania, the window to check in online for my flight had closed so I had to check in, in person, at the Wizz Air desk at Stansted Airport. And to print off my boarding pass I had to fork out £35.

Needless to say, I now make sure I set aside time to check in to a flight online before heading to the airport – an easy way to avoid the nasty fee. Cyann Fielding, Travel Reporter

Not checking when big attractions are closed

I’m always telling readers, friends and family to do their research before they head off – but that doesn’t mean I always follow my own advice.

On a recent trip to Seoul, I was keen to spend my first day, straight off the plane, visiting the main Gyeongbokgung Palace – only to realise it was closed on the day we arrived (Tuesday). 

We instead had to head to the pretty but smaller Changdeokgung Palace (which for the record, is then closed on Mondays).

Even there, our failure to prepare was a mistake. The palace itself was open and we wandered the ancient courtyards with ease, but the much-recommended Secret Garden, with its blossoms in bloom, was already sold out for the day.

While no one wants to plan any trip with military precision, it makes sense to research your bucket list must-sees before you go.

Or look to the very many experience companies like TUI Musement or Get Your Guide to take some of the pain of organising a visit away. Lisa Minot, Head of Travel

Boarding first on a plane with kids

Flying with kids is a tricky business. After the trip to the airport, getting through security and walking to the gate they’re already cranky.

So when the cabin crew offer for families to board first, the temptation is strong.

But in my experience, after travelling several times every year with my seven-year-old son, if you don’t need to squeeze a small suitcase into the overhead cabin, resist getting on that plane until the last minute.

Because your kid may well want to get settled into their seat to watch their favourite shows on the iPad, but that distraction will lose its appeal relatively quickly.

That’s particularly problematic if they close the plane doors and suddenly announce there’s an extra hour on the tarmac because of some ATC strike or other over Europe.

I always try to let my child have an extra ten minutes or so to stretch his legs, before making our way on to the flight. Caroline McGuire, Head of Travel (Digital)

Foreign scam websites

When I think of falling for scam websites, I tend to picture somebody from an older generation who doesn’t use computers all too often.

But literally anybody can fall for a scam website, even a Gen-Z travel writer who spends most of her day on the internet.

On holiday in Japan, I booked myself in for what I thought was the famous Pokémon Cafe, and rocked up with my email reservation on hand, ready to try some themed dishes.

But I was turned away for turning up with a fake reservation, which I had paid £30 for. With the booking website entirely in Japanese and turning up at the top of my Google search, I had stupidly assumed it must be the one.

The remedy? Read plenty of reviews, check out Trust Pilot, and where you can, book with brands or apps whose names you already recognise. It’s always worth double-checking the website’s URL too, and showing a friend for a fresh pair of eyes to look something over before you book it.

And most importantly – don’t assume you’re too smart to be scammed! Jenna Stevens, Travel Reporter

Thinking free WiFi is enough abroad

Despite having not been a student for more than a decade, I’ll never stop wanting to save the pennies on holiday.

So why on earth would I pay for a WiFi package or an eSim?

It turns out, this is a pretty stupid way to look at the problem especially when it comes to trying to use Google Maps, call an Uber, or even message a lost mate when suddenly the free McDonald’s WiFi isn’t working.

Trust me – the eSim is worth the fiver. Kara Godfrey, Deputy Travel Editor

Packing the wrong passport – yes really

As a travel journalist of 27 years, it is still astonishing to me that I have not once but TWICE left home with the wrong passport. (I blame it on the change to a new blue passport when my old pre-Brexit one ran out.)

The first time, I’d made it as far as one stop along the Thameslink train to Gatwick before glancing at my passport and realising I’d taken my husband’s old – but still current –  burgundy one.

Cue a dash BACK on the train to my local station, a run across the car park to my poor husband waiting with the correct one, and a 20-minute delay that had frightened me half to death, swearing I’d never do it again.

So I have NO excuse for literally getting as far as Heathrow the second time and realising I had the wrong passport only when I tried to check in my bag.

With nowhere near enough time to travel all the way back home and to the airport again, I was forced to wake up my sleeping husband, order a cab to pick up my passport and ask the driver to bring it to me.

With just FIVE minutes to spare before the bag drop closed, my knight in shining cab arrived and handed over the passport while I threw £60 cash through the window to him. Lisa Minot, Head of Travel

Not checking in straight away so left with dud seats

There’s just minutes to go, and my finger is hovering on that check in button.

If there is one thing you should never do, its check in at the last minute.

I used to just do it whenever I remembered, rather than as soon as that 24 hour window opens – and nearly always I was left right at the back, in a middle seat, by the toilet. For 11 hours.

The early bird really does catch the best seat if you check in first – promise. Kara Godfrey, Deputy Travel Editor

Falling foul of strict luggage rules

Sometimes for something to fully sink in – you have to make the mistake yourself.

I found this out the hard way when I flew with two different airlines – Wizz Air and Ryanair – and not realising that the requirement for hand luggage was slightly different (by a meagre 3cm, I might add).

On my flight back, I was asked to put my suitcase into the dreaded Ryanair sizer and was told to try and repack, or put it in the hold.

Note to self for next time – Ryanair do take oversized bags seriously and you will be pulled up on it. Alice Penwill, Travel Reporter

Not realising you need a passport for Eurostar

What’s the number one thing you need for your holiday? A passport, right? Well, according to my younger self, I turned up to the Eurostar in London St Pancras without it – thinking it’s train travel, why would I need it?

If I actually took a moment to think I would’ve soon realised I was travelling into another country, and therefore will always need my passport – whether I be travelling by boat, train or plane.

After forking out for another two Ubers to South London and back and paying to change my Eurostar train to a later option, I certainly learnt my lesson.

Now I pack my handbag first, and the first item I put in there? My passport. Cyann Fielding, Travel Reporter

Forgetting about ‘free attraction’ days

I’ve travelled to a few different destinations including San Francisco and New York (usually very expensive destinations) to discover that if I had better planned, I could have saved myself cash on some of the attractions while there.

Museums, galleries and other attractions often have days or times where admission is free.

For example, in the Golden Gate Park in San Francisco there are a number of different attractions to explore such as the Conservatory of Flowers, which usually costs $15 per adult to visit but is completely free on the first Tuesday of each month.

The Japanese Tea Garden – another popular spot in Golden Gate Park – usually costs $16 per adult to visit but is free on Mondays, Wednesdays and Fridays between 9am and 10am.

Likewise, in New York, the Morgan Library & Museum is free on Fridays between 5pm and 8pm.

The best way to see when different attractions are free is by picking up a travel guide – I find Lonely Planet is good at highlighting free times and days – but you can also do a quick Google search about the attractions you want to visit. Cyann Fielding Travel Reporter

Wrong plugs even in Europe

I’m guilty of being a last-minute, careless packer, throwing things in here and there without thinking about it all too much.

And so, headed on holiday to Switzerland, I threw in my Europe plug adapters without a second glance.

But it turns out I should’ve done my research first, as just because a country is in Europe, it doesn’t mean that they use an EU plug adapter.

So I ended up having to fork out some Swiss francs on a type-J plug adapter…in a country where just a bottle of water cost me £5. Jenna Stevens, Travel Reporter

(To save you the research, here’s the outlier countries in Europe that don’t use an EU plug)

• Ireland, Cyprus, Malta: Type G (UK-style 3-prong plug)
• Switzerland & Liechtenstein: Type J (3 round pins)
• Italy: Some older hotels still only accept a Type L (3 pins in a line)
• Denmark & Greenland: Type K (3 round pins in ‘smiley face’ shape)

Nearly falling for pickpocketers

One of my biggest pet peeves is slow-walking tourists looking at their phones in London and not paying attention. But I’m a hypocrite because when I visit a foreign country, I do exactly that.

And having my head down, looking at my phone is how I almost got pickpocketed in Barcelona.

Distracted trying to find my bearings meant I was the perfect victim. Only when I felt something on my shoulder did I turn around to see a man with his hand in my backpack.

Luckily I caught him in action before he got his hands on my purse, but it taught me to be aware of my surroundings, especially in countries where tourists can stick out like a sore thumb. Alice Penwill, Travel Reporter

Two major stars of BBC’s A Good Girl’s Guide to Murder have formed a close friendship on the set of the hit thriller’s second season

The pair play brothers in the BBC phenomenon’s second season.

A Good Girl’s Guide to Murder stars Jude Morgan-Collie and Eden Hambelton Davies have revealed they’re now living together after portraying brothers in the BBC drama’s second season.

The popular series based on the books by Holly Black premiered back in 2024 and quickly generated a passionate fanbase, which continued to grow once the first season was released internationally on Netflix.

With millions of fans expected to tune into the second season, now on iPlayer as of Wednesday, 27th May, they’re keen to know more about the show’s stellar cast.

Emma Myers will of course be returning as teenage sleuth Pip Fitz-Amobi, who is now investigating the mysterious disappearance of Jamie Reynolds, portrayed by newcomer Eden Hambelton Davies.

Speaking to Reach ahead of the premiere, the actor revealed he quickly forged a strong bond with his co-star Jude Morgan-Collie, who portrays his younger brother Connor.

“To step into that world that’s already pre-established, I think there’s an expectation that comes with joining an already made cast and you’d expect it to sort of just be work, and it absolutely wasn’t,” he shared.

“It was a fantastic opportunity, I’ve met some people I hope will stay in my life for a very long time, forever. I live with Jude Morgan-Collie, who plays my brother in the show.”

Based on Black’s second novel in the series, Good Girl, Bad Blood, season two darkens the tone this time around with new directors Asim Abbasi and Jill Robertson taking the helm, as well as the author taking on screenwriting duties to ensure the adaptation remains faithful to the gripping source material.

Rather than feeling daunted by the prospect of joining the cast of a highly anticipated second outing, Hambelton Davies reveals he “slot right in” with the ensemble.

“The cast is so well-established with one another,” he went on, “the chemistry is so fantastic, to step into that and be so welcomed in, which I was, it’s impossible not to get an exact understanding of the mood and slot right in, so I felt very welcomed.

“It made the work a lot easier and allowed me to feel more comfortable, but also, as a person, it was such a lovely privilege to be welcomed in as I was.”

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His co-star Morgan-Collie also confirmed their living situation, saying: “It’s very cool. I’ve done another show where I’ve had a sibling [Here We Go], so it’s always really fun to play with that dynamic. And having any family in a show and getting them in the scene is always really fun.”

He also revealed that their friendship started with a misunderstanding: “I remember both of our first days in Bristol for season two, I said ‘let’s go for a brotherly pint’.

“I’ve since learned that he didn’t realise that it was me who texted him and he just thought that someone in the cast had worded something really weirdly. He didn’t realise that I was saying ‘let’s work on this!’

“But I think, as a cast, we’re all really close, and we were very quick to become mates,” he added. “Despite playing my older brother we’re the same age and we’re young adults and we’re living here in a new city, we’re messing about. It’s really good fun and we got a lot of downtime in the evenings so we’re all going out for dinner and stuff. It’s good fun.”

Filming for the second season wasn’t all fun, however, as Morgan-Collie recalled a particularly difficult scene. “I got slammed against the bonnet of a car for a day,” he recalls.

“At first I was like ‘Hell yeah, this is wicked’. Then you very quickly learn… it gets old very quickly.”

Tune into another instalment of the BBC’s enthralling young adult thriller to find out why.

A Good Girl’s Guide to Murder season 2 is available on BBC iPlayer and internationally on Netflix.