Heatwave

UK weather: Brief relief ahead of fifth heatwave – as more areas could move into drought

Much of the country will feel some relief from the heat early in the week before temperatures spike again.

On Monday, the air will feel a little fresher compared to the weekend with maximum temperatures in northern areas of the UK around 18 to 24C.

Further south, while cooler than Sunday, it will still be a very warm day with temperatures between 22 to 27C.

By Tuesday, warmer air will start to move back in across the UK with the highest temperatures across central southern England, the Midlands and east Wales.

Yellow heat-health alerts remain in force for much of England until 21:00 BST on Tuesday, though they are likely to be extended or upgraded as the heatwave nears.

Highs are likely to be around 27 to 30C.

Wednesday will see temperatures widely across England and Wales head into the high twenties and low thirties.

The peak of the extreme heat is set to arrive on Thursday, with temperatures reaching 36C (97F) in south-east England, and up to 35C likely across central and eastern England.

This would mark the fourth consecutive month where 35C has been reached in the UK – a new record.

Many locations will exceed their heatwave threshold of 25 to 28C – dependent on location – for the first day.

Some of the warmth will spread further north into northern England, Scotland and Northern Ireland with temperatures into the low to mid-20s Celsius.

As heat builds throughout the week, overnight temperatures will stay relatively high bringing some uncomfortable nights for sleeping.

Minimum temperatures may not go lower than 16 to 18C across England and Wales.

There’s also a possibility of a ‘tropical night’ – where temperatures remain above 20C all night – in south-east England.

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UK weather: Fifth heatwave of year likely as temperatures could hit 35C

Temperatures on Saturday will begin to climb above average again, reaching the mid- to high 20s Celsius in most of England and Wales.

It will be cooler in Scotland and Northern Ireland at 17 to 21C with more cloud, a bit of rain and a blustery wind.

By Sunday and into next week temperatures will rise even further with many parts of the UK exceeding their heatwave threshold temperature of 25 to 28C, depending on location.

With this hotter weather expected to last well into the week, many locations will have the three consecutive days needed to declare the fifth widespread heatwave of the year.

It has already been a remarkable summer in the United Kingdom with multiple records broken.

July has been the sunniest month on record for the UK, as well as the driest July on record for England and Wales.

There have so far been 33 days this year when temperatures have exceeded 30C in the UK. Next week, it is likely the record of 34 days, set in 1995, will be broken.

For the first time ever, a temperature of 35C has also been recorded somewhere in the UK on the three consecutive months of May, June and July.

It is possible August will join that list by the end of next week as some forecast models suggest 35C in central and south-east England.

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NHS GP urgent warning for anyone going to Italy as all 27 cities ‘on alert’

The alerts have triggered health warnings for millions of people, including tourists

Anyone going on holiday to certain parts of Europe has been issued a health warning from an NHS GP. It comes as numerous alerts have been issued in several well-known areas due to severe heat across many popular tourist destinations.

All 27 of Italy’s major cities are now under extreme heat alerts as a blistering heatwave hits Europe. The severe weather has caused temperatures to exceed 40 degrees Celsius in multiple countries, prompting health alerts for millions of people, including tourists and families going abroad during the six-week holiday.

On Thursday, Italy’s Health Ministry issued a red alert for all 27 cities in its national heat surveillance system. This marks the first time this year that the entire network has reached the highest warning level simultaneously. The red alert network spans key areas, starting in Trieste in the northeast and extending to Palermo in Sicily – including Rome, Milan, Venice, Florence, Naples, Turin, and Bologna.

In response to this, NHS GP Dr John Akinjolire is urging travellers not to underestimate the risks. He is warning that soaring temperatures can quickly lead to heat exhaustion and heatstroke.

The GP has shared the simple steps holidaymakers should take before and during their trip to stay safe in the heat. He’s also shared the key warning signs to watch for and how to access healthcare if they become ill while abroad.

NHS GP Dr John Akinjolire, working with travel insurance company PayingTooMuch, explained how you can avoid heatstroke when travelling during a heatwave in Europe. He said: “With temperatures reaching 40°C in parts of France, Spain and Portugal, alongside active wildfires across these countries and Greece, travellers should be aware that this is more than a typical summer heatwave.”

In an important reminder, he said: “Extreme heat can pose serious health risks, particularly for people with underlying medical conditions.” The health expert says people with heart disease, diabetes or respiratory conditions may find that high temperatures place extra strain on their health.

“If you’re travelling near the ongoing wildfires, the smoke can also worsen breathing problems, even in those who do not usually experience respiratory issues,” he warned. “Before travelling, it’s important to store temperature-sensitive medication such as insulin correctly, check air quality forecasts as well as the weather, and be aware that some medications like certain antibiotics, acne treatments and antidepressants, can increase sensitivity to the sun.”

He says staying well hydrated is important and it’s worth remembering that alcohol accelerates dehydration, so drinking more than usual in the heat can increase risk significantly. He added: “It is advisable to avoid prolonged periods in direct sunlight during the hottest part of the day typically between 11am and 3pm, wearing lightweight clothing and seeking shade wherever possible can all help reduce the risk of heat exhaustion and heatstroke.”

The NHS GP says it is important to know the difference between the two. “Heat exhaustion can usually be managed with rest, shade and fluids, but heatstroke, where the body can no longer regulate its own temperature, is a medical emergency requiring urgent attention,” he said. “Signs to watch for include confusion, a lack of sweating despite the heat, and a rapid or irregular heartbeat.”

Travellers should also familiarise themselves with how healthcare works in their destination. Unlike the NHS, many European countries require patients to pay for treatment upfront before claiming costs back even if you have a GHIC.

Access to care can also vary, particularly in more remote areas such as the smaller Greek islands. Serious medical emergencies in these parts may require transfer to a larger island or the mainland.

“These risks should not discourage people from travelling, but they do highlight the importance of preparation,” the NHS GP said “Having comprehensive travel insurance that accurately reflects any pre-existing medical conditions, alongside the right medication, lightweight clothing and other essentials for extreme heat, can protect you in case you find yourself becoming unwell while abroad.”

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‘I ditched my dream Italy holiday for a ‘coolcation’ – UK heatwaves changed me’

EXCLUSIVE: Not wanting to risk the blazing temperatures of Sardinia, a heatwave fatigued mum wapped her dreamy Italian holiday for a milder ‘coolcation’, and has no regrets

A mum of one has shared how she swapped Mediterranean sun for a ‘coolcation’ and why she’ll do it all over again next year.

Monica Krenner and her husband, Peter, were on the brink of booking flights to Sardinia, Italy, on what was to be their young son Lewis’s very first holiday.

However, as the blistering heat took hold, the concerned parents didn’t fancy braving the 39-degree scorcher with a three-year-old, and so had a last-minute change of heart. The fatigue of parenting during the relentless London heatwaves this summer meant she couldn’t face more sweltering temps abroad.

Monica, 57, tells the Mirror: “It was the best decision we made.” Instead of dashing to the airport, the family made the five-and-a-half-hour journey from London to St Ives, Cornwall, back in June, where the relatively mild temperatures of between 16 and 24 degrees felt much more appealing.

Explaining how she came to the decision, nutritionist Monica says that after speaking with a few friends, as well as some clients from Sardinia, she began to worry about just how hot the famously beautiful Italian island would get.

“After talking with a lot of people, searching all the weather apps, I then said, ‘I cannot imagine going there, because then we have to be indoors the whole day, because it will be too hot to go outside’.

“And for the little one, the skin is very sensitive still. He’s also not an amazing sleeper yet. Then I thought, ‘Oh my God, if it’s then hot on top because the weather, and he’s not sleeping great, I’m already tired when I’m getting there, it won’t be better when we stay somewhere where it’s too hot this summer’.”

Once in Cornwall, Monica, Peter and Lewis were able to sleep comfortably at night after spending their waking hours walking in the fresh air and exploring the breathtaking Cornish coastline.

It was little Lewis’s very first time at the beach, and although Monica joked that “the seagulls didn’t make it easy”, it proved to be a very special, memorable trip.

Monica, who is originally from Vienna, Austria, says: “It was just relaxed, and in the evening, there was a nice breeze in your face. It felt like you could really breathe properly.

“We had a few drizzles, but even that was perfect. We had a very nice spacious room, so even if we didn’t want to rush out, we could stay inside and have the windows open looking at the ocean. It was just lovely.”

Monica says that the trip “completely changed” how the family now consider their summer holidays. Going forward, they’re far more interested in exploring a different options, “rather than chasing guaranteed sunshine.”

Next year, the family intend to head off on another ‘coolcation’, and they are already planning their adventures. Currently, Monica and Peter are eyeing up trips to the coast of Denmark or Sweden, while bonny Scotland is also a top contender.

And the couple aren’t the only ones looking for a crisp getaway. During the late June heatwave, Brits searches for cool-weather city breaks surged by as much as 33 percent compared to the previous week, according to online agent Opodo. Stockholm, Geneva and Gothenburg were the most coveted spots – world’s away from sunny Spain or Italy.

With four heatwaves in the UK already this summer, many holidaymakers are longing for gentle breezes rather than piercing sunbeams. So could it be that ‘coolcations’ are the new luxury in our climate change age?

Ahead of the fast-approaching August Bank Holiday weekend, Airbnb has revealed that a number of UK destinations are seeing a surge in interest this summer, with bookings in Scarborough up by 30 per cent.

Picturesque Dumfries and Galloway in Scotland, which has seen bookings soar by 29 per cent, has emerged as one of this year’s top ‘coolcation’ destinations, offering refreshing sea breezes and shady forest walks.

As for Monica, she’s noticed this trend within her own social circles and reckons it makes perfect sense, especially for parents of young children looking for an easier trip.

She explains: “People are looking for some cooler areas where they can breathe and enjoy being outside, not to cover up with 10,000 creams, and also with the little ones, not to cause them any sunburn.”

The term sunny escape has taken on a whole different meaning in recent times. Awaze, the European holiday rental brand behind cottages.com and Hoseasons, found that searches for “escape the heat” rose by 300 per cent over the last three months alone. Online searches for ‘coolcations’, they say, were up by 420 per cent.

Matthew Price, Awaze’s chief executive, notes that rising temperatures are “creating a new category of holidays”, adding that they are “increasingly seeing holidaymakers look further afield to destinations known for their cooler climate, such as Scotland, Yorkshire and the northwest of England”.

Heti Morus, Marketing Executive at StayCotswold has also picked up on this trend, telling the Mirror: “It’s no wonder ‘coolcations’ are growing in popularity here in the UK. I recently flew back from Bordeaux and saw the wildfires firsthand from the air.

“It just showed how quickly these situations can escalate, and it’s made me think twice about flying to that part of France again anytime soon. Cooler staycation destinations are certainly looking even more appealing this year.”

Do you have a story to share? Email me at julia.banim@reachplc.com

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Where are the fires in Kefalonia? Wildfires map shows areas affected after tourists evacuated on Greek island

EMERGENCY crews are battling wildfires across the popular Greek island of Kefalonia, forcing tourists and locals to evacuate homes and holiday accommodation.

Heatwave conditions and gale-force winds have fuelled blazes across the Ionian island, sending thick smoke over holiday regions and putting British travellers on alert.

A firefighter works to extinguish a wildfire in the Megara Region, west of Athens on August 3, 2026 Credit: AFP
Wildfires initially erupted in the dense pine forests of Kefalonia before spreading towards residential settlements Credit: Getty

Here is your guide to where the blazes are located, how they started, and what the latest official advice says for holidaymakers heading to Greece.

Where are the fires in Kefalonia?

Wildfires initially erupted in the dense pine forests and scrubland near Pastra, in the south-east of the island of Kefalonia.

The Greek Fire Service and local municipal authorities issued urgent precautionary evacuation orders via the national emergency alert system after flames threatened nearby homes and tourist lodgings.

Evacuations were triggered for several inland villages as flames moved close to residential zones.

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Is it safe to travel to Greece? Latest holiday advice amid wildfires evacuations

While precautionary evacuations were ordered, local authorities and ground crews largely brought the fire near Pastra under control.

Though firefighters – supported by specialised water-dropping aircraft and helicopters – still remain on high alert for flare-ups.

Evacuations were triggered for several inland villages, including Kapandriti in the south-east of the island

While main coastal resorts remain open, drifting smoke plumes and shifting winds have affected air quality and visibility across nearby districts.

How did the fires start?

The outbreak of wildfires on Kefalonia comes amid an intense summer heatwave gripping Greece and wider southern Europe.

While official investigations into the exact ignition points remain ongoing, authorities point to a combination of extreme environmental factors.

Prolonged periods of temperatures exceeding 40C have left vegetation bone-dry, creating conditions where a single spark can instantly trigger a wall of fire.

Strong, unpredictable gusts have also whipped embers across containment lines and made aerial firefighting exceptionally dangerous.

In coastal areas, high sea winds briefly prevented water-scooping aircraft from operating safely.

Greece has suffered dozens of wildfire outbreaks in recent days, including severe blazes in Attica, Halkidiki, and Crete, putting emergency services under heavy strain.

Is it safe to travel to Kefalonia?

The UK Foreign, Commonwealth & Development Office (FCDO) has updated its safety guidance for Britons visiting Greece, but has not advised against travel.

While it has not placed a blanket travel ban on visiting Greece, officials advise all travellers to exercise caution, stay informed, and follow local emergency instructions.

Holidaymaker checklist:

  • Monitor Emergency Alerts: Ensure your mobile phone can receive emergency broadcast messages from @112Greece. If an evacuation alert is issued, follow instructions from local authorities immediately.
  • Contact Your Travel Provider: Major operators (such as TUI, Jet2 and EasyJet) are monitoring the situation closely. If your accommodation or flight is impacted, contact your provider before travelling.
  • Check Travel Insurance: Verify that your travel insurance policy covers natural disasters, trip interruptions, or emergency relocations.
  • Emergency Numbers: If you are in immediate danger in Greece, call 112 for emergency services. British nationals requiring urgent consular assistance can contact the Foreign Office on +44 (0)20 7008 5000.

Travellers heading to unaffected resorts on the island can generally proceed with their plans.

But checking live traffic and local authority updates before set-off is strongly recommended.

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Four of the best waterparks resorts in the Med including the ‘Disneyland of Turkey’

EUROPE is sizzling through a major heatwave, but that doesn’t need to melt your getaway plans.

These waterpark hotels will ensure kids stay cool in the sun — and they are all in areas currently deemed safe from wildfires.

These waterpark hotels will ensure kids stay cool in the sun — and they are all in areas currently deemed safe from wildfires Credit: Getty
Make waves at Aqualand in Corfu Credit: Supplied

With plenty of deals still out there, Sophie Swietochowski picks some of the top waterpark resorts across the continent.

TURKEY – The Land Of Legends Kingdom Hotel and Aqualand

Slide on in at Aqualand at The Land Of Legends Kingdom Credit: Jet2Holidays

Thrill-seeking teens will be bowled over by this giant theme park in Antalya, on the southern coast.

Often labelled as the Disneyland of Turkey, it is home to a thrilling 62metre Hyper Coaster, a mega shopping district and a waterpark.

Typhoon Coaster is the highlight, hurling riders at mega speeds from 43-metres up, in to a splash basin.

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There’s plenty for youngsters too, including a mini wave pool and slides, and a lazy river.

Guests staying at the onsite Kingdom Hotel get unlimited access to the parks.

GO: Four nights’ all-inclusive at the 5* The Land Of Legends Kingdom Hotel is from £972.50pp for a family of four sharing, flying from Stansted on August 26. Details at onthebeach.co.uk.

CORFU – Aqualand Resort and Waterpark

This resort, attached to the well-known Aqualand park, offers round-the-clock ice cream, pizzas, and burgers for hungry little mouths, as well as tasty Mediterranean-inspired grub for the grown-ups.

Guests get unlimited access to the waterpark where the whole family can get stuck in, thanks to the massive mishmash of rides.

Mum, Dad and the youngsters can head for the family rafting ride, down a 180metre tube, while the brave can tackle the 24metre-high free-fall slides and the open flume “kamikaze” slides.

With 15 pools and swimming areas, the kids will never get bored.

GO: Seven nights’ all-inclusive at the 4H Aqualand Resort and Waterpark is from £943pp, based on a family of four sharing and including flights from Liverpool John Lennon on August 17. See firstchoice.co.uk.

SPAIN – Evenia Olympic Park and WaterWorld Lloret

For adventurers, Tui offers a special package that combines a stay at the 4* Evenia Olympic Park with complimentary access to adjacent WaterWorld Lloret, one of Europe’s largest waterparks.

If it is too hot for the ten- minute walk, you can catch a free shuttle and then cool off straight away in the splash lagoon.

Meanwhile, older kids will want to make a beeline for X-trem Mountain, a 260metre watercoaster with steep drops, dark tubes and sharp bends.

There is also an onsite waterpark at the hotel with multi-lane racer slides, and a pirate ship.

GO: Seven nights’ all-inclusive at the Evenia Olympic Park and Waterworld Lloret is from £876.53pp based on a family of four sharing and including flights from Manchester on August 22. See tui.co.uk.

CYPRUS ­– Leonardo Laura Beach & Splash Resort

One of the best holiday destinations for waterpark fans, but don’t just take my word for it. It is frequently ranked among the best in Tripadvisor’s Travellers’ Choice Awards.

The kids’ activity pool, featuring a series of mini slides and water jets, will ensure under-12s don’t miss out, while adrenalin junkies are catered for by the Tornado King ride.

When you are not splashing around, there are five onsite restaurants as well as kids’ clubs, an escape room and cinema.

GO: Four nights’ all-inclusive at the 4* Leonardo Laura Beach & Splash Resort is from £965pp based on a family of four sharing and including flights on August 12 from East Midlands airport. To book, see thomascook.com.

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New Spain warning as people told ‘take extreme precautions’

A new alert has been issued in Spain

People in Spain have received another urgent warning following a national emergency declaration earlier this week.

Thousands were forced to flee their homes as wildfires tore through sections of the country, although many have since been permitted to return. A new alert from Spain’s national weather agency, posted on X on Wednesday morning, cautions that additional fires could break out. The message, initially published in Spanish, reads: “With the new heatwave, today the fire danger will be very high or extreme in most of the country.

“Take extreme precautions.” Temperatures are forecast to reach 41C today in the central province of Toledo, where residents from nine of 11 evacuated towns were given the all-clear to return home on Tuesday.

Madrid is bracing for highs of 38C, while Zaragoza is predicted to see the mercury climb to 40C, according to the Met Office. Seville, Malaga, and Palma are expected to experience highs of 37C, 33C, and 33C, respectively.

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The UK government hasn’t issued any blanket warnings for Spain, though it is advising holidaymakers to remain alert. The Foreign, Commonwealth and Development Office (FCDO) continues to urge Brits in wildfire-affected areas to “follow instructions from local authorities and emergency services at all times; check updates from the emergency services; and call 112 if you need emergency help”.

On Tuesday, Spain’s Interior Minister urged people: “Don’t let your guard down” adding that “a spark, a moment of carelessness, or an oversight can change anything”. The FCDO guidance states: “Make sure cigarette ends are properly extinguished, do not light barbecues and do not leave empty bottles behind. You can be heavily fined for not following the rules against lighting outdoor barbecues in forest areas.

“Make sure you know the rules if considering a barbecue.”

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Gironde wildfires flare up as French region braces for new 40C heatwave

On Tuesday morning the Gironde prefect ordered a new evacuation of all camping sites near the coast at Lacanau, while those in the nearby town were allowed to stay put but told to prepare for sudden evacuation.

About 4,000 tourists told to leave the area are in addition to the 220,000 people evacuated around France in recent days.

An estimated 240 homes and houses have been destroyed, officials have said.

By midday on Tuesday firefighters were already intervening in various parts of the region to tackle fires that were picking up again.

A 23-year-old man who was arrested on suspicion of starting a fire in the Var region. is now facing 15 years’ imprisonment. Interior Minister Laurent Nuñez said that 184 people had been arrested since 6 July in connection with the fires.

Peggy Plouhinec, the general director of Château Picque Caillou – one of the few wine estates on the west side of Bordeaux – told the BBC that her business chose to close at the weekend because of the smoke, but that the situation had improved since then and that a bout of rain on Sunday night had helped.

While her vineyards were not at risk, she said tourists had “deserted” the region.

“The hospitality sector will be impacted this summer, that’s for sure,” she added. “What is happening is unprecedented. We’re lucky that we haven’t been too affected yet, but the business will still suffer from the lower numbers of tourists.”

“But many people have lost their homes or their businesses, not to mention the firefighters who have been hard at work for weeks now and who must be exhausted.”

One resident of Cap Ferret, which was evacuated late last week, told French media that his main concern now was for the peninsula he lived in, rather than the big city city inland.

“Everyone talks about saving Bordeaux, but in Bordeaux there’s nothing but concrete. Have you ever seen concrete burn?”

“Here, there are only trees… and when you see all that has burned, it’s a catastrophe.”

Additional reporting by Xavier Pallas

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France and Spain brace for heatwave that could worsen raging wildfires | Climate Crisis News

Both countries expect to see temperatures soar into Wednesday, which could cause the blazes to spread.

The spread of wildfires in France and Spain that had come dangerously close to the cities of Bordeaux and Madrid appears to be slowing, authorities say, but they are bracing for yet another stifling heatwave this week, which could fan the flames of current blazes and ignite new ones.

Nearly 4,000 people were evacuated from tourist sites in the Lacanau area of the Gironde region in southwestern France on Tuesday, bringing the total number who have fled Gironde to well over a quarter of a million. The wine-growing region, which includes the historic city of Bordeaux is the worst affected in France by the wildfires

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“We are at a point of fragility,” Eric Brocardi, spokesperson for France’s national firefighters federation, told BFMTV on Tuesday. “We will continue attacking this fire despite the forecast rise in temperatures.”

Images posted by the French newspaper Le Figaro showed ash on a beach in Lacanau. Sophie Brocas, Gironde’s prefect, has banned all sporting and cultural events until August 8.

France’s fourth heatwave of 2026 is expected to begin on Tuesday as temperatures are forecast to reach as high as 40 degrees Celsius (104 degrees Fahrenheit) in the coming days. When the heatwave reaches Spain on Wednesday, temperatures are expected to be even hotter there.

In Spain, 116,000 people have had to leave their homes since the wildfires began, but some have since been able to return. In the central province of Toledo, people from nine of 11 evacuated towns were allowed to go back to their homes on Tuesday.

Interior Minister Fernando Grande-Marlaska said people “can be a little more at ease” after progress overnight in tackling the many blazes in the country, which are mostly concentrated in central Spain.

Firefighters are also dealing with blazes in the neighbouring provinces of Avila and Toledo. About 800sq km (310sq miles) of land have burned.

One Spanish evacuee from the east of the country told the Reuters news agency he had witnessed “total chaos”.

“It was like in the movies where hell cracked the ground open, and you see the red hell.”

The scorching heat has renewed concerns about climate change with Spanish Prime Minister Pedro Sanchez describing the fires as “the most painful expression of a climate emergency”.

Sanchez said authorities are beginning “to see the light at the end of the tunnel in the fight against wildfires” but cautioned that the upcoming heatwave still has to be dealt with.

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Heatwave drives major wildfires across North Africa | Newsfeed

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Extreme heat and strong winds are fuelling a wave of wildfires across North Africa, with major fires burning in Tunisia, Algeria and Morocco. Tunisia has called in international firefighting aircraft as crews battle fires threatening forests, farmland and nearby communities.

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Best type of staycation is crowned as school summer break gets underway ahead of scorching heatwave

Seven in 10 people asked said they loved camping, rising to 85% of those under 30

Camping is the pitch perfect way to spend a staycation, especially if you are younger, a survey suggests.

Seven in 10 people asked said they loved camping, rising to 85% of those under 30. The top spot is the National Trust’s campsite at Great Langdale beneath Langdale Pikes in the Lake District.

It took 28% of the votes from the 2,000 Brits asked in the poll, with Watermouth Valley in Devon second (19%), followed by Red Squirrel in Glencoe, Scotland, (18%) and Loch Lomond and The Trossachs National Park on 17%. The Duchess’s Meadow in the Peak District and Cloud Farm in Devon both got 14%.

Nearly a quarter believe Britain is the best place in the world to pitch a tent. The main attractions are reconnecting with nature (45%), spending more time in the UK (44%), enjoying time with family (37%), and saving money (33%).

Other draws include getting away from it all (31%), peace and quiet (29%), the great out-doors (23%), gazing at the stars (21%), and waking to the sound of birdsong (19%).

George Wallis, of Isuzu UK which commissioned the poll, said: “The findings have highlighted some wonderful places in the UK. The UK is one of the most beautiful countries in the world, it’s no surprise loading up and heading somewhere remote remains timeless.”

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Heatwave hell sparks summer of chaos as THOUSANDS queue for holidays and wildfires force Brits to flee hotels

As 6.3 million people embark on road trips, the UKHSA has issued a yellow heat health alert with a risk to life for the elderly and vulnerable

More than six million people are hitting the roads as the summer holidays begin – battling 30C temperatures and nose-to-tail traffic jams.

The AA predicts 6.3 million of us will make journeys between now and Thursday. Yellow heat health alerts are in place across much of the country until tomorrow morning and the UK Health Security Agency is warning of minor impacts on health and social care services and an increased risk to life for vulnerable people.

The Port of Dover is braced for its busiest weekend of the summer. Holidaymakers faced gridlock as they waited for ferries today, and tomorrow is set to be the same. Ferry company DFDS said its wait times at Dover were up to 60 minutes at border controls.

But officials hope it will be smooth sailing compared to the May half-term getaway, when waiting times hit four-and-a-half hours due to technical issues with thenew border check Entry Exit System.

The RAC’s Simon Williams warned: “Drivers should be ready for some very busy roads this weekend and expect delays. The best advice is to plan journeys and think about setting off earlier or later in the day to avoid traffic jams.”

Opting to stay at home this week will also come with its challenges. Millions of Brits are now subject to hosepipe bans and a drought has been officially declared for large parts of north and mid-Wales.

The rest of Wales, along with much of central, southern and eastern England, is in the “prolonged dry weather” ­category – one stage below a drought. But parts of Britain might be in for some light relief from Sunday, as high pressure retreats and brings outbreaks of rain.

Showers could be heavy in the north and the west of the UK, with 20mm possible in parts of north west Scotland. The rain will be much patchier further south and east, with large swathes of England and Wales forecast to get just a few millimetres at most. And it’s likely some locations in the south of England will not see a drop.

The Met Office’s Dan Suri said: “After a prolonged spell of hot, dry and settled weather, some will see a temporary change this weekend as weather fronts move south east across the UK. While some areas, particularly in the north and west, will see rain and showers, many places are likely to receive ­relatively little rainfall.

“For much of southern England, dry conditions are expected to remain the ­dominant feature, with ­temperatures recovering quickly next week and the potential for very warm or locally hot weather to return.”

Meanwhile, British holidaymakers were among thousands evacuated from the Cap Ferret peninsula as wildfires raged across south-west France. Tens of thousands are being forced to leave the upmarket resort, including hundreds escaping by boat.

Headmaster David Morton, 53, from Gloucester, was holidaying in the coastal village of Petit Piquey with his wife and sons when they received an emergency text message at 3am.

He said: “We got in our car, packed everything up as quickly as we could… and then set off and joined a very long, slow-moving queue of traffic. We could see several fires in the distance. The whole forest was on fire.”

The fire has so far consumed around 10,000 hectares – nearly the size of the city of Manchester – with water-bombing planes deployed in a bid to keep the flames under control. French Interior Minister Laurent Nunez said 40,000 people either had been or were preparing to evacuate from the Cap Ferret peninsula.

Firefighters also battled blazes in Le Porge and Lacanau in the Gironde department of south-west France, while smoke from the fires dominated the skyline in nearby Biscarrosse.

Elsewhere in Europe, Spain has declared a national emergency after 20,000 people were forced to flee due to fires near Madrid, while the Italian island of Sicily has also been hit.

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Dozens of Spanish beaches closed as extreme heat alert threatens thermal blowout

Brits heading out to Spain may want to rethink their travel plans ahead of soaring temperatures, as they experience a different kind of holiday without a safe trip to the beach

Tourists hoping to catch a tan on the beach in Spain may be disappointed to learn that close to 27 beaches so far will in fact be a tourist-free zone as the scorching heat takes a hold.

The Costa Blanca is set to see a huge beach ban this week amidst dangerous weather warnings to protect locals’ and tourists’ safety.

Spain’s national weather agency, AEMET, has predicted strong storms and gusts of wind, which have the potential to cause thermal blowouts. As a result, local councils are forcing shutdowns as Alicante is set to see its most dangerous weather days of the summer in the final week of July.

Thermal bursts, or blowouts, are a phenomenon in which precipitation evaporates as it crosses dry air in warm environments. This phenomenon causes a sudden spike in temperature and strong winds.

Inland temperatures are forecast to reach up to 45 degrees, and the province remains under a yellow weather warning, as thunderstorms could bring hazardous conditions to the area.

Three municipalities in total, including Alicante, Guardamar del Segura, and Orihuela, have decided to raise red flags on their beaches to prevent the potential risks caused by the extreme shift in weather, Mercia Today suggests.

Orihulea City Council confirmed that all beaches along the coast will be closed from 5pm, July 23, with the red flags banning all swimming activity.

This restriction affects the likes of Punta Prima Beach, Cala Mosca, Cala Estaca, Cala Bosque, Cala Capitan and Cala Cerrada, as well as any coves in the area.

Meanwhile, Alicante City Council has also activated emergency measures, where all municipal beaches will be closed for visitors, along with parks, gardens and wooded areas.

The ban affects popular tourist beaches such as Postiguet, San Juan Beach, Urbanova-El Saladar, Aguamarga, La Almadraba and Albufereta, according to the Olive Press.

All three councils have supposedly asked that beachgoers remove the likes of umbrellas and any other objects that have the potential to be thrown around by the strong gusts of wind.

Authorities are advising tourists to avoid unnecessary travel and steer clear of beaches and exposed coastal areas for their own safety. Although, as things stand, there is no official statement that advises against travel to any parts of Spain due to the heatwave.

If you are someone travelling out to Spain amidst these extreme temperatures or travelling around the country during the hottest days, you should take general precautions to avoid the sun.

Typically, the hottest hours are from 11am to 3pm, so it’s best to avoid this time if possible, all while staying hydrated and wearing sunscreen and light, breathable clothing.

As for your villa, holiday home or hotel space, be sure to bring inside any parasols, outdoor furniture, plant pots and loose objects that live on any balconies or terraces. If the thunderstorms develop, it is best to stay indoors where possible and most definitely avoid walking near exposed costal spots.

The adjoining municipalities of Santa Pola and Torrevieja have yet to make a statement over their beaches, but this could change.

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The hidden health risk you face when getting in a car this summer

With temperatures growing ever higher as the sun continues to bake Britain, skin experts and the car industry are combining to issue important health advice for motorists

Millions of Brits are unknowingly putting themselves at risk of sunburn every time they get behind the wheel.

New research has found that 47% of motorists take no precautions against UV exposure despite an estimated 14million experiencing sunburn while travelling by car. Around one in three (31%) said they didn’t even realise it was possible to get sunburnt inside a vehicle, according to the survey by Autotrader and the British Skin Foundation.

While modern windscreens block the vast majority of UVB radiation, many side windows can still allow significant levels of UVA rays into the vehicle. Dr Zainab Laftah, consultant dermatologist and spokesperson for the British Skin Foundation, said: “A common misconception is that being inside a vehicle provides complete protection from the sun.

“In reality, both short periods of intense UV exposure and repeated exposure over time contribute to an increased risk of skin cancer. While standard car windscreens block most UVB radiation, the amount of UVA that enters a vehicle varies depending on the type, thickness and tint of the glass.

“This means a significant amount of UVA can still penetrate vehicle windows, contributing to cumulative skin damage, premature skin ageing, pigmentation changes and an increased risk of skin cancer over time.”

While UVB rays are those primarily responsible for sunburn, UVA rays can cause deep skin damage and heighten the risk of skin cancer. Dr Laftah’s warning comes as demand for open-top motoring rises with the temperature. During the May heatwave, searches for convertibles on Autotrader increased by 8 per cent week-on-week, with models including the Porsche 911, Mazda MX-5 and Mercedes-Benz SL among the most-viewed vehicles on the platform.

She said that those driving convertibles need to be even more wary – and take care they know how long they are spending in the sun. “Many drivers also underestimate how long they’re exposed during everyday journeys, particularly on longer drives or when sitting in traffic,” she said.

“For drivers of convertibles and other open-top vehicles, the risk is even greater because the face, scalp, neck, arms and hands are exposed to direct sunlight for prolonged periods.”

The stark warning follows separate British Skin Foundation research from 2025 which found that a third of Brits had already been sunburnt by early summer. The same proportion (31%) admitted they simply “couldn’t be bothered” to wear sunscreen in sunny weather.

Rory Reid, YouTube director at Autotrader, continued: “Nothing beats driving with the roof down on a sunny day, and every time the weather improves, we see demand for convertibles climb. What many people don’t realise is that spending time behind the wheel can expose them to harmful UV rays, even inside the car.

“Whether you’re driving to work, heading off on holiday or simply enjoying the sunshine, applying sunscreen should be as much a part of your journey as checking your tyre pressures, topping up your screen wash or making sure you’ve got water in the car.”

To browse the UK’s widest choice of new and used cars, including convertibles, visit here.

How to stay safe behind the wheel

  • Apply a broad-spectrum sunscreen with SPF30 or higher to all exposed skin at least 15 minutes before setting off, paying particular attention to often-forgotten areas including the ears, neck, scalp, hands and forearms.
  • Reapply sunscreen during longer journeys, particularly if you’re spending extended periods behind the wheel.
  • Consider UV-filtering window films if you drive frequently or spend long periods in the car.
  • If driving a convertible or other open-top vehicle, keep the roof up during peak UV hours (12pm–2pm) where possible, wear protective clothing and ensure all exposed skin is covered with high-factor sunscreen.
  • Wear UV-protective sunglasses to protect both your eyes and the delicate skin around them.

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Holidaymakers given Spain heatwave alert as temperatures could reach ‘brutal’ 47C

Spain is in the grip of a major heatwave in summer 2026, with temperatures forecast to reach up to 47C in some parts of the country as UK tourists on holiday in Spain are warned to take precautions against the ‘brutal’ heat

Spain is currently in the grip of an intense, official heatwave. The country’s State Meteorological Agency (AEMET) has issued strict weather warnings as its third significant heatwave of the summer builds across the Iberian Peninsula. The extreme weather event officially commenced on Tuesday, 21 July 2026, and is predicted to reach its peak on Thursday, 23 July 2026. Some respite is anticipated from Friday (24 July) onwards, with milder weekend conditions expected.

Temperatures are forecast to locally hit or surpass 44C to 45C (and possibly reach 47C) across southern and southeastern mainland Spain. A comprehensive network of weather warnings has been issued nationwide. Red Alerts (extreme danger) remain in force for the worst-affected areas in Andalusia and Extremadura, while Orange Alerts blanket major regions including Madrid, Aragon, Catalonia, and Castile-La Mancha.

The heatwave is being fuelled by an enormous “heat dome” drawing dry, scorching air straight from the Sahara Desert. This has triggered a severe Calima (Saharan dust storm), producing murky skies, locking in elevated temperatures overnight (“tropical nights”), and substantially degrading local air quality.

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TikTok user Leanne, from Belfast, recently documented her experience in the sweltering conditions during her holiday to Majorca.

The DJ, who has amassed more than 19,000 followers, informed them in a video: “So, if you’re coming to Majorca on holiday in the next few days, you might be thinking, ‘What’s the weather like?’.

“We arrived on Monday and the last two days were really overcast, but very, very warm. It’s 8:35pm and it’s 34C.”

Leanne, who was perched on her hotel balcony at the time, explained she was beside the sea, yet even with the coastal breeze, it’s “still boiling”.

Nevertheless, she pointed out that all the hotels have excellent air conditioning, so you can always retreat indoors if you’re concerned about the outdoor temperatures being too intense.

She also revealed that she’s been “drinking loads of iced cocktails” to help stay refreshed.

Leanne continued: “So yeah, if you’re coming out in the next few days, be prepared – it is hot – but you can cool down, and enjoy your holiday.”

Other holidaymakers currently in Spain confessed they were finding the heat challenging in the comments section.

One person posted: “We are here now too and never felt anything like it! The strawberry daiquiris are medicinal at this point.”

While another shared: “I left on Sunday, it was so hot we were in Alcudia and there was no air. Was 34C but feels like 41C. Could only wear factor 50.”

A third remarked: “Got back from Cala Bona yesterday, the humidity has been brutal.”

With parched and scorching conditions taking hold, authorities have issued urgent warnings about an extreme risk of wildfires, with blazes already breaking out in areas including Zaragoza and Guadalajara.

Safety guidance for tourists and locals

Health officials are strongly urging people to take immediate steps to protect themselves:

  • Avoid direct sun exposure during peak afternoon hours (12pm to 5pm).
  • Drink plenty of water continuously to avoid heat exhaustion.
  • Shelter in air-conditioned public spaces or indoor cultural venues during peak heat hours.

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Europe facing 50C horror heatwaves this summer as British tourists urged to rethink holidays

Experts have warned parts of Southern Europe could exceed 50C this summer or next, with holidaymakers urged to rethink holiday destinations or could be forced to spend their vacation indoors

A sweltering 50C heatwave could hit parts of Europe as experts warned British holidaymakers to prepare for dangerous conditions this summer.

Holidaymakers heading to the Mediterranean have been warned temperatures could soar to 50C, with experts saying the record-breaking heat seen across southern Europe may only be the beginning. Large parts of Spain have already endured temperatures of 44C in recent days, while the heat has fuelled wildfires across Spain and France, forcing thousands of people to flee their homes.

Professor Bill McGuire, Emeritus Professor of Geophysical & Climate Hazards at UCL said even hotter weather could be yet to come. He said: “It would be no surprise if 50C was exceeded, either later this summer or next year, when the heating impact of the unprecedented El Niño building in the Pacific will be at its greatest.”

He urged anyone travelling to the Mediterranean to be prepared to spend far more time indoors than they might have planned. He told the Daily Mail: “I wouldn’t say that they would be a total write-off, but I think holidaymakers will need to be prepared to spend a lot of time in air-conditioned hotel rooms, due to it simply being too hot to do anything outside.”

The highest air temperature ever officially recorded in Europe is 48.8C, set in Sicily in 2021. Before that, the record stood at 48C, recorded in Elefsina and Athens in 1977.

Professor Hanna Cloke, Regius Professor of Meteorology and Climate Science at the University of Reading, said parts of Spain and Portugal could see temperatures climb into the high 40s. She said: “Temperatures in the high 40s are possible in the hottest parts of Spain and Portugal. And where humidity is high it can feel even hotter than that, well above what the thermometer says. That’s the kind of heat that kills.”

She urged holidaymakers to take extra care if temperatures continued to climb. She said: “The old and vulnerable need to be very careful; keeping out of the sun and drinking plenty of water, as they can easily suffer and become ill in 40C+ temperatures.”

Professor McGuire said there was “no doubt whatsoever” climate change was driving the extreme heat. He said: “Europe is heating faster than any other continent as we continue to add more than 40 billion tonnes of CO2 to the atmosphere every year – equivalent to the weight of 800,000 Titanics.

“The average temperature of Europe is now more than 2°C hotter than it was 100 years ago, and high temperature extremes are going up even faster. Heatwaves are getting hotter and longer, and taking many thousands of lives every year.

“But this isn’t the new normal, this is just the beginning. Summers across the Mediterranean region are just going to keep on getting hotter as long as we continue to do next to nothing in terms of reining in carbon emissions.”

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Does travel insurance pay out for a wildfire or extreme weather?

If your destination falls victim to a wildfire or other extreme event, what should you do, and can you get your money back? A consultant for independent financial research company Defaqto has explained what Brits need to look out for

Many Brits will be heading off to Spain for the busy summer season in the coming weeks, and no doubt seeing the headlines about wildfires will cause some alarm if you’ve got a holiday booked.

Wildfires broke out in the Almería province of Spain last week. So far 13 people have been confirmed dead, among them, seven Britons. Almeria is part of the Andalusia region, and is popular with expats and holidaymakers. The Foreign, Commonwealth & Development Office (FCDO) recently updated its advice for anyone travelling to Spain.

It said: “If you are in an area affected by the wildfire follow instructions from local authorities and emergency services at all times, avoid travelling into or through the affected area, and follow updates from the emergency services.”

People who were planning trips to Andalusia and other areas of Southern Europe suffering from wildfires and other extreme weather events may be wondering where this leaves them. Anna-Marie Duthie, an insight consultant at independent financial research company Defaqto, gave her thoughts.

Anna-Marie said: “If your airline cancels your flight due to wildfires, they should offer you the chance to rebook, or provide a full refund. If your holiday was booked as a package, this refund should cover all elements — flights, accommodation and transfers.

“But if you’ve booked everything separately, you’ll need to deal with each provider independently. Your airline may refund your flight, but your accommodation provider may not if the property is unaffected. This is why it’s essential to speak directly with providers in the first instance and check with your insurance provider regarding the cover they include.”

Travellers should regularly check the FCDO website to see tailored advice for their destination and ensure no travel warnings are in place. Anna-Marie said: “If government advice changes, advising against travel to the area after you have booked your trip, then you may be covered for cancellation or curtailment.

“You may also be covered for additional travel and accommodation costs should your trip be disrupted due to a catastrophic event, if your insurer offers this cover or you’ve paid to include it.”

Anna-Marie believes that extreme weather events could affect the travel insurance industry in future, saying: “Whilst it’s difficult to know exactly how travel insurance may change over the next decade, longer term there is a chance that we may end up seeing less insurable destinations and increased premiums. What we do know, however, is that travel insurers are used to having to adapt to an ever-changing world.”

But she added: “It is unlikely and we are yet to see any immediate changes to policies because of the current heatwave. It is unlikely insurance providers will change their policies in the near future to incorporate extreme heat. Current clauses may refer to ‘severe’ or ‘extreme’ weather, but the definitions for these can vary and currently no providers go as far as to specify criteria such as maximum temperatures.

“Where the heat causes events such as the current wildfires, this is a separate consideration and would be classed as a catastrophe or natural disaster. Cover for this will all depend on your insurer’s definitions and extent of benefits.”

Have a story you want to share? Email us at webtravel@reachplc.com

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Seven of the UK’s most beautiful woods and forests to escape the heatwaves

WHILE many will be hitting beaches across the UK, we’ve got an idea to help you swerve the crowds.

These glorious woods and forests are perfect for escaping the current heatwave, with plenty of dappled shade for lovely treks and picnics.

Enjoy action with a bike trail in Haldon Forest Credit: visitdartmoor.co.uk
Children run for fun in Alice Holt Forest Credit: © Nick Whittle. All Rights Reserved.

Here, Sophie Swietochowski looks at seven great days out . . . 

WESTONBIRT ARBORETUM

One of the UK’s largest and most glorious arboretums, Westonbirt, in Gloucestershire, is much more than just a forest.

More than 2,500 species are thriving here and some of the trees in this 240-hectare space are so ancient, they’ve weathered almost 2,000 years of change.

Why not grab a sandwich from the cafe and take a pew next to the arboretum’s oldest tree — a small-leaved lime in the Silk Wood area.

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HALDON FOREST PARK

Devon’s beaches are likely to be packed in the coming weeks, but this fabulous park is a great alternative.

There are plenty of shaded areas, plus kids can be kept entertained along the Room on the Broom activity trail.

Pack a coolbox of goodies and take advantage of the many picnic spots.

BEDGEBURY NATIONAL PINETUM & FOREST

This haven in Kent is the largest pinetum in the entire world, and its collection of conifers is renowned globally.

Now is the best time to visit, as the team have mowed grassy paths to help visitors explore, while also sheltering beneath the giant trees.

HAMSTERLEY FOREST

Kids can slip off their shoes and go for a paddle after tiring themselves out at the outdoor Viking Wildplay, which is pretty well shaded
Hamsterley Forest in County Durham has a river running through its centre Credit: Alamy

If you would prefer to cool off by water, this forest in County Durham has a river running through its centre.

Kids can slip off their shoes and go for a paddle after tiring themselves out at the outdoor Viking Wildplay, which is pretty well shaded.

If you do want to stroll the trails, they are mostly wheelchair-accessible and pram-friendly.

ALICE HOLT FOREST

Worried about how you’re going to amuse the kids over the summer months?

Then make a beeline for this forest in Hampshire.

It’s an adventurer’s paradise with nature and play trails galore and even a Go Ape course, sheltered by the surrounding trees.

Make sure to check the events page ahead of your visit to find out what’s happening that week.

DELAMERE FOREST

This gorgeous spot in Cheshire is a wonderful spot for nature enthusiasts.

Major work has gone into restoring the hidden pools within the forest to encourage the return of the White-Faced Darter dragonfly — one of the rarest in the UK.

This forest is likely to be one of the coolest of the bunch, too, thanks to the many peat bogs and moss carpets that keep the forest floor damp.

FINESHADE WOOD

Both the kids and Fido will love this gloriously sheltered spot in Northamptonshire.

You’ll be sharing the 516 hectares with deer, dragonflies and butterflies, and keep an eye out through the tree canopy for the buzzards soaring overhead.

When the heat gets too much, the on-site Grounds Cafe is loaded with ice cream — and there’s even some doggy-friendly scoops, so no one misses out.

  • For more details on any of the sites featured on this page, head online to forestryengland.uk.

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Foreign Office updates Spain travel with stark ‘wildfire’ alert for Brits

A 93-year-old British woman has died in hospital after suffering burns to about 20% of her body in the Spanish wildfires. Her death was confirmed on Sunday afternoon, bringing the total number of fatalities from the fires to 13.

A stark warning has been issued to Brits travelling to Spain as the country continues to battle ferocious wildfires.

A 93-year-old British woman has died following injuries sustained in the deadly wildfires that tore through southern Spain, authorities confirmed this morning. The Andalusian government revealed the woman was rushed to hospital on Friday after sustaining burns to roughly 20% of her body.

Her death was confirmed on Sunday afternoon, pushing the total death toll from the blazes to 13.

The UK’s Foreign, Commonwealth and Development Office (FCDO) has issued a travel alert regarding the fires in Los Gallardos, Almería, in Andalucía. It urges those in the area to:

  • follow instructions from local authorities and emergency services at all times
  • avoid travelling into or through the affected area
  • follow updates from the emergency services
  • for emergencies, call 112

Have you been impacted by the wildfires? Email webtravel@reachplc.com

The FCDO notes that anyone concerned about someone in the area can call +34 677 904 624 provided by the Psychological Intervention Group for Emergencies and Disasters. English speaking staff are available. Consular assistance can be found by calling +34 917 146 300 if you’re in Spain, and +44 (0)20 7008 5000 if you’re in the UK.

At least four victims in Andalusia are believed to be British, after four bodies were discovered in a burnt-out vehicle with its steering wheel on the right-hand side.

This comes after reports on Sunday that two British hikers were found alive but severely burnt. The man and woman, who remain unnamed, are believed to have suffered burns to 40% of their bodies, according to Spanish national broadcaster RTVE.

The pair was located by a Civil Guard team, who revealed they had already swept the area, but had a gut feeling they needed to return. Speaking to RTVE, the Civil Guard officers described finding the two British nationals alive just as darkness was closing in.

Sergeant Pedro Barre told the broadcaster: “That experience we accumulate over the years is what tells you: take another look, give it one last try, check again just in case.”

He explained that the team called out and blew whistles, before eventually detecting a noise they initially thought might be an echo.

Fellow rescuer Rafael Zea added that given the severity of the couple’s injuries, it must have taken a “Titanic effort” for them to raise their voices loud enough to be heard. Firefighters and emergency services helped rescue the pair after more than two hours trapped.

Both individuals are currently reported to be in a serious condition in hospital, though their lives are not thought to be at risk. Spanish authorities believe all the victims were foreign tourists, who are thought to have attempted to escape on foot after apparently abandoning their vehicles and trying to flee through rugged terrain.

Antonio Sanz, head of Andalusia’s emergency services, previously said that authorities had completed post-mortem examinations and DNA samples were collected to identify them.

Spain has been hit by frequent and severe heatwaves in recent years, with temperatures regularly soaring above 40C. In June, Spain endured several days of record-breaking heat, with more than 1,000 excess deaths attributed to the scorching conditions.

Dr Thomas Smith, Associate Professor in Environmental Geography, London School of Economics and Political Science, explained why Spain is suffering so intensely from the fires.

“The extreme wildfire behaviour we’re seeing in Spain is closely linked to the extreme heatwave weather conditions. Fire behaviour (how quickly a fire spreads and how intensely it burns) is heavily influenced by the weather. Research shows that key measures such as rate of spread and the size of flames increase exponentially as fire weather becomes more severe, meaning that relatively small increases in extreme fire weather can produce disproportionately more dangerous fires,” he said.

“When weather conditions reach record-breaking levels, we should expect the potential for record-breaking fire behaviour, particularly when strong winds are present to accelerate fire spread and make suppression much more difficult.

“Climate change is increasing the frequency and intensity of the extreme heat and fire weather conditions that create these dangerous environments. While individual fires are influenced by many factors, including ignition sources, vegetation, and land management, climate change is inextricably linked to the record-breaking weather that is driving the conditions for these extreme wildfires.”

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Red Cross shares 9-hour rule that could help you sleep and cope during heatwave

There’s also a handy hack you should try – and it involves socks

The British Red Cross has highlighted something many of us already know: “it can be difficult to sleep in a heatwave”.

However, what fewer people realise is that the amount of sleep you get can influence how your body copes with the heat – and we’re not just talking about your mood.

It explains: “If it’s too hot or too cold, your internal body temperature may be affected, disrupting your ability to fall asleep and stay asleep. This is important as getting good-quality sleep during a heatwave helps your body recover, stay cool, and maintain overall physical and mental health.

For people in vulnerable groups, getting sufficient rest is especially important. Good-quality rest can help support the immune system, improve energy levels, promote heart health, and help the body manage the additional strain caused by extreme heat.

How can I sleep during a heatwave?

Discussing how to sleep during a heatwave and periods of high temperatures, it is important to aim for the recommended seven to nine hours of sleep each night. With temperatures expected to rise across the UK this week, this is a timely reminder of the importance of prioritising rest during hot weather.

It explains: “According to the NHS, an adult usually needs between seven to nine hours sleep a night. However, this will change depending on age, health and personal circumstances. Teenagers, children and babies need more sleep than others.”

In fact, a lack of sleep, even for one night, can impact your health and may negatively affect your:

  • immune system
  • alertness and reaction times
  • attention
  • cognitive ability
  • mood changes and irritability
  • anxiety and depression
  • quality of life and social activity

The NHS notes that there are signs and symptoms of sleep problems you should keep an eye out for.

You may:

  • find it difficult to fall asleep
  • lie awake for long periods at night
  • wake up several times during the night
  • wake up early and be unable to get back to sleep
  • feel down or have a lower mood
  • have difficulty concentrating
  • be more irritable than usual

It adds: “Longer-term sleep problems can affect our relationships and social life, and leave us feeling tired all the time, eating more and not able to do daily tasks.”

If you regularly struggle to sleep and find it difficult to get at least seven hours of rest, consider speaking to your GP. This is particularly important if poor sleep is starting to affect your daily life and wellbeing.

Did you know that cooling your feet may help you feel cooler overall? The Red Cross suggests placing a pair of socks in the fridge during the day and putting them on before bed to create a refreshing cooling effect as you wind down for the night.

You can read more about how to stay cool and sleep during a heatwave here.

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