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SPICE Girl Mel C has cranked up the heat and put her rock hard abs on display during a shoot for her new music video – Sweat.

The toned 51-year-old star gave fans a glimpse at work behind-the-scenes of her latest musical offering.

She told followers alongside the footage: “Little SWEAT shoot BTS clip now live on YouTube.”

Jumping around on an exercise bike, the sports-lover showed off her enviable muscles in a variety of show-stopping outfits and shades.

She looked pumped in a selection of wardrobe changes including a string-tied bra top and cut-out bikini-style cover up with black trousers.

Proving she still lives up to her Sporty Spice persona, the singer looked incredibly toned, while exuding girl power in her ab-flashing workout gear.

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The mum-of-one’s new track Sweat is an electro-house single that samples Diana Ross’s iconic hit Work That Body.

It’s set to feature on Mel’s upcoming ninth studio album due to drop on May 1, 2026.

Speaking of her dance single Sweat, she wrote: “I’m so happy this track is finally all yours. Dance to it. Run to it. Lift to it. SWEAT to it.”

Although the singer missed her fellow bandmate’s wedding in July, Mel C issued a sweet message to her friend Mel B.

The popstar was absent from Mel’s happy day at St Paul’s Cathedral on Saturday, which saw Emma Bunton, 49, the sole other girl group member in attendance.

The Sun revealed earlier in the year how the Spice Girls are planning a massive tour in 2026 to celebrate 30 years since debut single Wannabe was released.

Sporty Spice had her say, revealing certain members needed more “convincing” than others, with Victoria Beckham currently not set to take part.

She is expected to keep out of it just like she did with their sell-out 2019 reunion tour, while Geri Halliwell-Horner may also need some persuading.

The Liverpudlian previously appeared on the No Filter with Kate Langbroek podcast and Mel said: “Next year is a big year for us and we have to acknowledge it in some way.

“So we are talking about what that’s going to look like and for me, Melanie, I know for sure, and Emma [Bunton], we’d be back on stage. But sometimes other people need a little bit more convincing.”

On the prospect of all five members being back on stage together for the first time since 2012, she said: “It would be the best thing ever, ever, ever. And sometimes it feels like a duty to the world.

“When we did the shows in 2019, it brought so much joy to so many people. Not everybody likes the Spice Girls but loads of people do.

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“We’re living in this weird world right now. There’s so much negativity and mad s**t going on. Let’s all spice up our lives.”

And talking about Mel B, she added, ironically: “We’ve decided now we’re not going to tell Mel anything because she can’t keep her mouth shut.

Freddie Flintoff was injured in the crash which happened at Dunsfold Aerodrome near Cranleigh in Surrey, where the former cricketer had been filming for BBC One’s Top Gear

Freddie Flintoff has told how his two-year-old son wouldn’t go near him after his horror Top Gear crash.

The former professional cricketer, 47, said he became “a snappy mess” following the smash which happened during filming for the BBC One programme at Dunsfold Aerodrome near Cranleigh, Surrey. The three-wheeled Morgan supercar overturned on the track and Freddie, who played cricket for England for 11 years, dragged his face along the ground, cutting open the side of his nose, cheek and lips, and shattering his jawbone and teeth.

But he has spoken this week of how traumatic the mental injuries were, revealing for the first time how the ordeal impacted his children. Freddie, who had PTSD following the accident, said: “(After the crash) I would get snappy and angry.

“The kids were incredible… It was the younger one, Preston, because he would have been about two, two and a half, at the time and he wouldn’t come near me to begin with because I was a mess.”

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Top Gear was shelved following the crash, and Freddie reportedly received £9m in compensation from BBC Studios, who make the show. Yet, the star has spoken since at how the experience changed his life, including how he wouldn’t leave his home – except for medical appointments – for six to eight months in the wake of it.

But the former fast bowler, a Lancashire Cricket Club legend, has now said he is on the road to recovery, to a great extent thanks to wife Rachael Wools, whom he wed in March 2005.

Speaking on Piers Morgan Uncensored, Freddie said: “I have flashbacks and nightmares, but I’ve probably got more of an acceptance of them now.

“I suppose that the biggest thing it did do, was brought me back to cricket. Family and friends and cricket have been things that now, have probably helped me more than anything. It’s all good now. But Rachael was strong. I suppose she had to be for both of us.”

Freddie, originally from Preston, Lancashire, has returned to TV work in recent months too. A second series of Freddie’s Field of Dreams – in which he creates a brand-new cricket team with a group of promising teens and inspires a fresh generation – aired on the BBC in 2024. The BBC has given the green light for a third series, it is understood.

And the dad was chosen to front the revival of game show Bullseye, which returned as a trial on Christmas Day last year on ITV. It became so popular ITV commissioned Bullseye for a full series, which is set to broadcast before the year is out.

Watch Freddie’s full interview on Thursday on Piers Morgan Uncensored on YouTube.