England

Plenty has happened over the past seven days, including a nervy win for England’s women’s cricket team, some season-defining football matches and more Fifa World Cup build-up.

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On the day he learned he would be England’s new opener, Emilio Gay drove from Durham to Bedford to tell his parents about his first international call-up.

The 26-year-old Durham batter received a phone call at 08:00 BST from his county director of cricket and new England national selector Marcus North, telling the left-hander he is in the squad to play New Zealand at Lord’s on 4 June.

“He actually kind of woke me up,” Gay told BBC Radio 5 Live.

Instead of then calling his parents to relay the news, Gay decided to jump in the car as part of his journey to the County Championship game against Kent at Beckenham on Friday.

“I didn’t really want to ring them, because we’ve been through so much,” said Gay. “I thought I’ve got to be there to tell them. I drove back to Bedford.

“My brother videoed it and it was a moment I’ll never forget. It was a really good day.”

Gay’s mother is Italian, which is how he qualified to play three T20 internationals for Italy last year.

His father’s family hail from Grenada and it was a trip to the Caribbean in 2007, around the time West Indies hosted the World Cup, that sparked Gay’s love of cricket. He even got a signed shirt from former Windies all-rounder Dwayne Bravo.

“I fell in love with the game through my dad’s family roots in the Caribbean,” said Gay.

“That’s how I really got into it properly at seven years old, and from there it built and built. One day I dreamed of getting called up to play for England and that day came today.”

Just like Sir Alastair Cook, the most successful opener ever to play for England, Gay is a former pupil of Bedford School.

He began his professional career at Northamptonshire and moved to Durham last season. A specialist opener by trade, he usually bats at three for the north-east county.

Though Gay is one of two uncapped batters in the England squad for the first Test against New Zealand, alongside Somerset’s James Rew, director of cricket Rob Key has confirmed it will be Gay opening at Lord’s against the Black Caps.

He will take the place of Zak Crawley, who has been dropped following the 4-1 Ashes defeat in Australia.

Crawley’s omission has been expected for some time, with Gay’s three centuries at the beginning of the new County Championship season putting him in the spotlight.

Former England boss Eddie Jones has been fined and suspended as head coach of Japan for abusing match officials during an under-23 tour of Australia last month.

The Japanese Rugby Football Union (JRFU) says that because of the “seriousness of the matter” and the contents of their contract with Jones, the 66-year-old has been stood down from his post for six weeks and banned from having any part in the Brave Blossoms’ next four matches.

Jones will miss his team’s opening Nations Championship match against Italy on 4 July, as well as two matches against a Hong Kong China Select side and a warm-up fixture with the Maori All Blacks.

The JRFU added that it had also imposed a salary reduction on Jones.

Jones, 66, said he accepted his punishment and “deeply regretted” his behaviour.

“Some inappropriate remarks that I made caused discomfort to local match officials and other related parties,” the Australian added.

“I would like to offer my sincere apologies to everyone involved.”

Japan’s under-23 team returned from the tour with three wins from four games, including a 38-21 victory over Jones’ old Sydney club side Randwick in their final match.

It is not the first time that Jones, who oversaw the Wallabies’ pool-stage exit from the 2023 Rugby World Cup in France, has been involved in incidents on his return to his home country.

After a series-clinching win over Australia in Sydney in 2022, the then-England boss was twice involved in angry exchanges with fans calling him a “traitor”.

After the ODIs, England play three T20s against New Zealand before another three against India as their World Cup preparations ramp up.

Their World Cup campaign begins on 12 June against Sri Lanka at Edgbaston.

Key spinner Sophie Ecclestone, 27, also sat out Sunday’s win with a quad problem.

The camp has suggested Ecclestone’s injury is only minor, and she was seen in the gym at Chester-le-Street, but it is not clear if she will be fit for Wednesday. She has only played twice for Lancashire this season.

Captain Nat Sciver-Brunt is also missing the New Zealand ODIs because of a left calf tear. She is on course to return for the T20s against the White Ferns.

Should Wong’s issue be worse than feared, the situation is complicated further by a concussion suffered by all-rounder Em Arlott on Sunday.

The 28-year-old would be one of those best placed to take Wong’s place but, after being hit on the head while batting in the nets, has been ruled out of the New Zealand ODI series under concussion protocols.

Those words showed maturity but also the teenager’s high standards.

Corteen-Coleman perched herself next to England’s coaches on the balcony for much of her side’s chase. She believed her work for the day was done, but her most consequential moment was still to come.

Ten runs were still needed when she emerged as the last batter to join Dean.

Crucially, she helped Dean run twos and, with solid defence, bettered her previous high score of one not out in The Hundred to finish unbeaten on three and sealed the win.

“I am glad I looked calm because I definitely wasn’t,” she said.

“The main point for me was to keep it really simple.”

Corteen-Coleman did not, of course, complete the win alone.

Central was the role of Dean, who admitted to exposing her team-mate more than she intended by taking singles early in the over, but otherwise played the situation well.

Much has been made of Dean’s ability to hold her mettle in chases. There has been some success but failure too – notably in the Mankad ODI at Lord’s in 2022 and the second ODI of the Women’s Ashes last year.

This time, standing in as England captain for the first time, Dean dragged her side over the line.

If England’s training camp with the army last week was supposed to develop leaders, this was Dean’s Passing-Out Parade.

“I have worked on having that calmness and being ready in any situation but that mainly came from Deano,” added Corteen-Coleman.

“If I came out and she was panicking I would have been under the pump.”

Corteen-Coleman emerged with the words of coach Charlotte Edwards in her ears. She told her to back her strengths and keep a clear mind.

That was backed up by Dean in the middle.

“She came out with good clarity,” said Dean.

“I said, ‘Yorkers have been successful for them so they will probably look to get under your bat’.

“We decided getting forward was the best option.

“Tilly is really proactive with her thinking. She has a good cricket brain.”

Former captain Michael Vaughan says it is “ridiculous” England are yet to appoint their new national selector.

The process to name the successor to Luke Wright, who announced he was stepping down on 22 January and left after the T20 World Cup concluded in March, has reached the final stages, with interviews for the position held this week.

There have already been four rounds of action in the County Championship and England are set to name their squad for the first Test against New Zealand in two weeks’ time.

“It’s ridiculous how they’re announcing a selector so late,” Vaughan said on the Stick to Cricket podcast.

“I wanted the selector there on 1 April, going out, having a look, gathering information.

“Luke Wright quit at the back end of Australia. We knew didn’t we?

“It’s a long time, four months, to find someone.”

Our two England fans fly out of Heathrow on Monday, 15 June with return flights to JFK in New York costing just over £500 each – which is good value.

With the Three Lions’ final group game taking place in New Jersey, it is the most cost-effective way to travel to the US and back, with the first stop being Dallas.

After landing in the States, they pick up a flight to Dallas the same night – this costs £283 per person.

Four nights at the Hampton Inn & Suites Dallas Market Center cost £624 (£156 a night) for a twin.

Double rooms, which are more available in all cities, come in cheaper at the Hilton Dallas Medical District at £560 (£140 a night).

Both properties have breakfast included, meaning Dallas – which also has free shuttle buses from stations to the stadium in Arlington – is an affordable start to the trip.

The England supporters fly to Boston on Friday, 19 June with the fare £378 each.

Boston is at the other end of the scale as one of the more expensive host cities for accommodation.

Our couple stay at the Hampton Inn & Suites Boston Crosstown Center, costing £1,650 (£330 a night), including breakfast, for five nights.

The cheapest twin-bed option in the city itself is £2,041 (£408 a night) without breakfast at the Courtyard Boston Downtown/North Station.

It is possible to book a hotel near the airport £500 cheaper but with five days in the city, it may not be worth the saving.

With England’s third game being in New Jersey, there is no need to take a flight. The supporters can hop on the Amtrak train to New York on Wednesday, 24 June with tickets £42 each.

Unlike in Boston, there are still lots of hotel options in New York with a five-night stay before the flight home on 29 June.

A double at the Truss Hotel Times Square costs £1,184 (£237 a night) while a twin at the AMTD Idea Tribeca Hotel is £1,275 (£255 a night).

This time, however, you will need to head out for breakfast.

But the last two games come with a sting – train tickets to the stadiums cost £59 per person from Boston and £114 from New York.

Just to get to the States and travel around, the estimated costs for two friends are £6,273 and for a couple £5,855.

And what of the family? It is going to cost £9,008 to get to the States, get around and put your heads down.

Costs are helped by some hotels offering free stays for children.

In Dallas, the Comfort Inn Dallas Medical-Market Center costs £627 (£156 a night).

The same Hampton Inn is used in Boston with a higher cost of £1,763 (£353 a night).

Over in New York, the Holiday Inn in Times Square costs £1,589 (£318 a night).

ONE of the longest piers in the UK has taken the next steps to reopen.

Southport Pier was forced to close back in 2022 due to safety concerns over the stability of it.

However it was announced last year that £20million was being put into its reopening, and works have now started.

Local website Stand Up for Southport confirmed that contractors are now doing pre-construction work, with the full restoration expected to take up to 16 months.

This includes replacing the decking, as well as adding new gates and CCTV, while fixing the steelworks as well.

Sefton Council said: “The first task contractors will have is to assess the current condition of the existing paintwork on the structure’s columns. We want to ascertain if there has been any deterioration since previous assessments were undertaken.

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“If the condition is good it can be left as is, however if not we will also need to repaint the whole structure as part of the repair works.

“This pre-construction work will take at least five days to complete. Following this we’ll shortly be moving onto the ground investigation stage within the coming weeks, which checks the stability of the ground underneath and around the Pier for materials like scaffolding.”

Southport Pier is the oldest iron pier in the UK, dating back to 1860, and is the second longest (only behind Southend Pier).

However, the original pavilion was destroyed in 1897 by a fire, with another fire in 1959 damaging the decking.

It was later given Grade II listing in 1975. with a new £7million tram in 2002.

Councillor Marion Atkinson, leader of Sefton Council, previously said: “The Pier is a symbol of Southport’s identity, history, and now, thanks to the Council and Central Government, secured for the town’s future too.”

And it’s not just the pier that was at risk, but Southport’s beach as well.

New studies have found that the increase in sand will lead to increased vegetation – essentially turning the coastline into mud.

Uncapped left-arm spinner Tilly Corteen-Coleman has been included in England’s squad for the Women’s T20 World Cup this summer.

The 18-year-old impressed in England’s intra-squad matches in South Africa this year.

She is one of three left-arm spinners in England’s squad alongside Sophie Ecclestone and Linsey Smith, while off-spinner Charlie Dean is named as vice-captain to Nat Sciver-Brunt.

There is no place for 19-year-old Davina Perrin, who scored a century in last year’s Hundred Eliminator, while veteran batter Tammy Beaumont also misses out.

Leg-spinner Sarah Glenn, a recent mainstay of England’s T20 squads, was not considered for selection as she is recovering from a broken finger and has not played this season.

England start their T20 World Cup campaign against Sri Lanka on 12 June at Edgbaston.

A 26-year-old Nottingham woman said she was burnt out and cried every single day in work before she started a new life on the other side of the world — and she has no regrets about leaving

A burnt-out Brit who was so stressed she cried every day at work quit the UK for Australia — and claims she now makes double her salary.

Wynter Yeomans moved to Sydney, Australia, with her partner, Luke Richards, in February 2025 seeking a better work-life balance.

The 26-year-old, who worked in pharmaceutical marketing, landed a marketing job within three months of the move, claiming her pay packet and quality of life skyrocketed.

Wynter, who earned £25,000 in her previous job, said she now earns £48,000 ($90,500 AUD) and no longer ‘lives for the weekend’ — enjoying all free time outside of work.

While Wynter spends $1,500 (£795) on rent, she said other expenses like food and coffee are lower than in the UK.

Wynter, whose hometown Nottingham is 10,000 miles from where she now lives, said: “We loved the idea of living abroad so we decided instead of moving into a place in the UK to move to a place in Australia.

“I finish work and I’ve got the whole evening — people go to the beach and have BBQs with friends. There’s a lot less focus on the weekend, people are out most of the weekdays. I feel like in the UK you live for the weekends.

“I went travelling, I did Southeast Asia around 2022 for about five months and I loved it. Coming home after travelling really made me realise how much bigger the world is than your home town — meeting people and seeing different countries.

“As soon as I got back it was a shock to the system. When you’re travelling you are doing so much and then you come home and everyone is doing the same thing. I make so much more money, in the UK I was on £25,000 and here I’m on £48,000 for an entry position.

“I used to pay my mum £150 rent a month. Now I pay $1,500 in rent. I used to cry to my mum that I can’t afford her rent and now I don’t bat an eyelid.

“Things are so much cheaper here compared to the UK. You can get coffee for £2. You have your happy hours and people eat out all the time.”

After travelling in South East Asia in 2022, Wynter saw her mental health decline when she returned home in July 2023, describing the first six months back in the UK as “a dark place”.

Due to the stressful nature of her job, she claimed she would cry daily and break out in rashes.

In February 2025, Wynter and Luke, who now works as a tree surgeon, jetted out to Australia and say they now enjoy a better work-life balance.

But she warns of the difficulties of moving abroad that might not be visible on social media.

Wynter said: “I really struggled, I really didn’t fit it. The first six months were a dark place, I really struggled to get back to reality.

“I landed a corporate job. I would cry every day at work and I was so stressed, I was breaking out in rashes. It was cold, it would be dark when I drove to and back from work.

“We appreciate the summer in the UK and Brits love a pub garden, but the work-life balance — I found no one I worked with had that. My mental health was not great, I love the sun so we had a good reason to push to leave.

“It’s easy to see people on TikTok living amazing lives, it took me three months to get my job. I have a science background and did pharmaceutical marketing in the UK.

“It can be really scary picking up your whole life and moving, everything is so uncertain. You can try it and if it doesn’t work out you can go back home.

“I came with my partner and I’m very fortunate in that. You just have to trust the process.”

Kearns said she was grateful to Dr Blackadder-Weinstein for urging her to go to the hospital.

Sepsis, which can be life-threatening and is difficult to spot, is an emergency reaction to infection where the immune system overcompensates and damages tissues and organs.

“We had to go through like, three, four days of hell in hospital, the two of us, up in Birmingham and, I don’t think we realized how much we went through until now,” Kearns said.

“I’m so thankful for the doctors here at Villa, because if I was at home that day, and I probably would have rung my mum saying, ‘Oh, I feel a bit like flu-ish symptoms’, everyone would just say, ‘Have a sleep’ or whatnot, but Jodie made me go to the hospital.

“I was not wanting to go, because there’s nothing worse than obviously going to a hospital, but they probably saved my life because I had sepsis, and while having that, I wasn’t even thinking about the sepsis. It was: I’ve lost my child – and Liam was probably thinking the same.”

Kearns has visited Villa’s training ground to see her team-mates and work on rebuilding her fitness, but said she is still dealing with the mental trauma.

“I wouldn’t say I’m fully coping,” Kearns said.

“There’s days like today where I feel good, I’ve been in and around the [Aston Villa] girls and stuff, I’ve done my bike, I’ve done my testing, like, ready to get back on to it.

“But yesterday, I was upset all day because I got some news about the things we have to sort and it just comes and goes in waves.”

Kearns recognises that everyone deals with grief differently but stressed the importance of not “suffering in silence”.

She highlighted Tommy’s – the UK’s largest pregnancy and baby loss charity – as an important resource to lean on.

The domestic season will end with the Super League Grand Final on Saturday, 3 October, with England’s first match of the World Cup against Tonga in Perth, Australia scheduled for 17 October.

Williams has been captain of England since 2023.

Brian McDermott, speaking on Thursday after his appointment as England head coach, had said he “did not have any intentions” to change captains prior to the World Cup.

Speaking before kick-off, Warrington head coach Sam Burgess said: “George will probably go for surgery at some point in the next week or two.

“It’s unfortunate for George and the club. There are a number of ways to look at it so we’ve decided to take the positive route. Given the nature of where the injury is, we’re happy that we’ve got hold of it.

“Hopefully he can make a great recovery and we’ll see him back [in action] – if it’s not this year, then hopefully next year.”

England’s new head coach Brian McDermott has offered Man of Steel Jake Connor a path back into the national squad for this autumn’s Rugby League World Cup.

McDermott, confirmed in the role on Thursday, has described the Leeds Rhinos half-back as a “game-breaker”.

Connor, 31, was controversially left out of Shaun Wane’s squad for last autumn’s Ashes home series against Australia, which England lost 3-0.

At the time, Wane said the decision to omit Connor was “not really difficult” and that he had made it based on the player’s form, adding that: “When picking a squad, the thing you will never hear from me is: ‘He’s won the Man of Steel.’ I don’t pay attention to stuff like that.”

Wane stepped down in January, with former Leeds head coach McDermott taking over until the end of the World Cup, to be staged in Australia, New Zealand and Papua New Guinea this October and November.

McDermott played down questions over Connor’s temperament and said the half-back is part of England’s World Cup plans, saying: “Yeah, he is for sure. Absolutely.

“I think the rhetoric and the narrative around Jake was tremendously unfair.

“I understand where Jake Connor comes from in that he’s liked by some and disliked by others. OK, that comes in the nature of the game.

“We could sit around a table and debate whether he’s a nice person or not.

“I just don’t think that’s a fair narrative to be made public and that was the rhetoric around him.

“What nobody can argue is that he’s a tremendous player. He’s a fantastic player. He’s a game-breaker.”

McDermott won four Super League Grand Finals, two Challenge Cups, the World Club Challenge and the League Leaders’ Shield in eight years as Leeds head coach.

The 56-year-old, currently working as an assistant coach at NRL club Gold Coast Titans, has taken the England role on a part-time basis, in contrast to his full-time predecessor Wane.

“I would be interested in taking the job beyond the World Cup,” McDermott said.

The Yorkshireman was selected by the Rugby Football League from a five-man shortlist, which also included current Leeds head coach Brad Arthur, Warrington’s Sam Burgess, St Helens’ Paul Rowley and former England head coach Steve McNamara.

England’s World Cup campaign in Australia begins against Tonga in Perth on 17 October, with games against France and Papua New Guinea to follow.

Dave Mason, a founding member of the British psychedelic rock band Traffic who wrote some of their best-known songs including “Feelin’ Alright?” and “Hole in My Shoe,” has died. He was 79.

The singer and guitarist died Sunday at his home in Gardnerville, Nev., his publicist confirmed to the Associated Press. No cause of death was given.

“On Sunday, April 19, after cooking an amazing dinner with his beloved wife Winifred, [Mason] sat down to take a nap with sweet Star (the maltese) at his feet,” said a post shared Tuesday on the musician’s Instagram page. “He passed away peacefully, in his favorite chair, surrounded by the beautiful Carson Valley that he loved so much. A storybook ending. On his own terms. Which is how he lived his life right up until the end.”

“He leaves a lasting imprint on the soundtrack of our lives and the hearts he has lifted. His legacy will be cherished forever,” the tribute concluded.

Mason canceled his 2024 tour dates after doctors “detected a serious heart condition” during a routine check-up that required “immediate medical attention.” He was expected to make “a full and successful recovery” after treatments. He later announced his retirement from touring in 2025, citing “ongoing health challenges.”

Born May 10, 1946, in Worcester, England, Mason was a teenager when he joined singer and keyboardist-guitarist Steve Winwood, drummer Jim Capaldi and woodwind player Chris Wood to form Traffic in 1967. The band was known for its psychedelic sound that blended elements (and instruments) of rock, blues, R&B and jazz.

Mason was inducted into the Rock & Roll Hall of Fame in 2004 for his work with Traffic, but the musician had a fraught history with the group.

“We did some good stuff,” Mason told The Times in 1995. “We were young kids. The first song I wrote was their first big hit in England (‘Hole in My Shoe’). But I was only 19 years old and couldn’t handle all the fame, really. It was just too much.”

He explained that after he left the band the first time, he was asked to come back because “they didn’t have enough songs for a second album,” while he had written “five or six” including “Feelin’ Alright?” The song, now considered a classic rock staple, has been covered by multiple artists including Joe Cocker, Huey Lewis, the Jackson 5, Gladys Knight & the Pips and Grand Funk Railroad.

“Then I found out that Steve [Winwood] didn’t really care for my stuff,” Mason said. “From my point of view, I think [our] differences made something better. … But it just pulled too much I suppose, and they couldn’t work it. I was more or less forced into having to leave.”

Mason’s subsequent solo career included three gold albums: his 1970 debut “Alone Together” — which featured hits like “Only You Know and I Know,” “Shouldn’t Have Took More Than You Gave” and “World in Changes;” 1974’s “Dave Mason” and 1978’s “Mariposa de Oro.” His 1977 album “Let It Flow” was certified platinum.

He also collaborated with other notable acts such as Eric Clapton, George Harrison, Jimi Hendrix, the Rolling Stones, Delaney & Bonnie and Friends, Joe Cocker’s Mad Dogs & Englishmen, and Fleetwood Mac.

Winwood shared a tribute to his bandmate on Wednesday on Instagram.

“Dave was part of Traffic during its earliest chapter, and played an important role in shaping the band’s sound and identity during that time,” said the caption accompanying a photo of a young Mason. “His songwriting, musicianship and distinctive spirit helped create music that has lasted far beyond its era, and continues to mean so much to listeners around the world.”

“Those years remain a special part of the band’s story, and Dave’s contribution to them is not forgotten,” Winwood continued. “His place in that history will always be remembered, and through the music, his presence endures.”

Mason is survived by his wife, Winifred Wilson, daughter Danielle, nephew John Leonard, niece Michelle Leonard and his brothers-in-law, Sloan Wilson and Walton Wilson.

Bethan Lewis will lead Wales against England in the Women’s Six Nations on Saturday (14:15 BST) with fellow back rower Kate Williams ruled out through injury.

Williams came off in the second half of the 38-7 defeat by France last weekend with a leg problem and will miss Wales’ meeting with the world champions at Ashton Gate.

Alex Callender, Williams’ co-captain last year, is still recovering from an ankle injury.

Lewis led Wales against Canada at last summer’s World Cup and said: “It’s always a massive honour to put on the jersey and to be able to lead the girls out against England.”

The England game will come too soon for Wales centre Carys Cox, who was a late withdrawal from the France defeat after taking a knock in training, but head coach Sean Lynn says wing Seren Singleton is fit despite leaving the field with her arm in a sling.

He will name his side on Thursday morning.

Bern has scored two tries in each of England’s wins over Scotland and Ireland in the opening two rounds of the Six Nations.

She believes adding more try-scoring threats to England’s attack can be key to fuelling record crowds in the absence of opposition who can threaten their winning streak.

Ten of England’s 16 tries in the knockout stages of last year’s World Cup came via their forwards as they leaned on the power of their pack and set-piece en route to glory.

Lou Meadows, England’s attack coach at the time, had had some success with a more expansive gameplan,, external but left her post after the tournament.

Emily Scarratt, the Red Roses’ all-time leading points scorer, has since taken up the role.

“Where we’re trying to evolve to now is being threats from anywhere,” said Bern.

“We recognise that we won a World Cup, and it was great, but we definitely could have made improvements in our attack.

“We always talk about how even if something’s not broken, we can break it and start again. Just because it worked doesn’t mean we can’t change anything.

“We want people to come to the stadium and see something different every week.

“We want to be entertaining. We want to show that all of our Red Roses have amazing abilities to carry, fend and play an exciting style of rugby to showcase to the world.”

England face Wales, who have lost 11 of their past 12 Tests, at a sold-out Ashton Gate in Bristol on Saturday (14:15 BST kick-off).

England and Real Madrid footballer Jude Bellingham has bought a 1% stake in cricket team Birmingham Phoenix.

The deal for The Hundred franchise, set to be confirmed on Wednesday, is worth around £800,000.

The eight franchises were put up for sale last year and American investment group Knighthead Capital Management, who own Bellingham’s former club Birmingham City, bought a 49% stake for £48m. Warwickshire retained their 51% stake.

Bellingham is a cricket fan and played junior cricket for Hagley Cricket Club in Worcestershire.

Asked in an interview last year which sportsperson he would swap places with, he said England Test captain Ben Stokes.

Legendary NFL quarterback Brady is also part of the Knighthead group.

JUST a few hours from the UK is a vibrant Spanish city that holds an uncanny resemblance to Cuba’s Havana.

Cadiz, that sits on the coast of southern Spain, is the perfect mix of city by sea, not to mention it’s seeing soaring temperatures this week.

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Cadiz is nicknamed the “Cuba of Europe” thanks to its tall, colourful architecture and narrow cobbled streets.

It has a vibrant carnival culture too, holding one of Spain’s ‘most vibrant’ festivals with street parties, music, and elaborate costumes.

Meanwhile, Havana annually holds the second largest carnival in Cuba.

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Cadiz has its sea-facing promenade Campo del Sur, and Cuba has El Malecón – both have similar looks with pastel-coloured buildings and of course sit by the ocean.

For Brits, Cadiz is much easier to explore with it being in Spain and as little as two and a half hours way rather than as many as 16 hours to Havana.

The city in Spain gets weather too – this week, it’s seeing highs of 25C.

In peak summer months, Cadiz gets average highs of 28C and usually no rain.

When it comes to dining out Cadiz is a great spot as it’s pretty cheap – you can get a beer from €3 (£2.61), coffee from €2.17 (£1.89) and a meal at an inexpensive restaurant from €14.50 (£12.61), according to numbeo.

A few years ago, Cadiz was named one of the cheapest places in Spain for a city break.

And when one Travel Writer visited, she hopped on public transport for as little as €1 (87p) and picked up bottles of wine for less than €4 (£3.48) at the supermarket.

As for the city’s food scene, visitors will often find restaurants serving traditional Andalusian tapas like tortillitas de camarones – crispy fritters made with tiny local shrimp.

Or if you fancy living like the locals do, head to Mercado Central de Abastos which is Spain‘s oldest covered market where you’ll find lots of fresh food.

Earlier this year, Cadiz was even named as one of the top 25 places to visit across the globe by Lonely Planet.

It said: “Cádiz’s Carnaval is Spain’s biggest annual party, bringing extravagantly costumed revelers to its streets for 10 days of parades, fireworks, singing and dancing in February or March, to the accompaniment of more than 300 local murgas (bands).

“Pack a costume and book your accommodations months in advance or commute from nearby El Puerto de Santa María.”

For more on Spain – here are some of our favourite holiday spots…

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Hotel Best Punta Dorada, Salou

The Spanish resort is a popular destination near PortAventura World, a theme park with over 40 attractions and huge rollercoasters. It’s also close to sandy beaches like Platja de Llevant, and the scenic Camí de Ronda coastal walk.The hotel itself has an outdoor swimming pool to enjoy, as well as two bars along with evening entertainment and shows.

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Sun Club El Dorado, Majorca

With its palm tree-lined pool and Mediterranean backdrop, it’s a miracle this Majorca resort is so affordable. Expect a classic family holiday feel – where days revolve around soaking up the Spanish sunshine, chilling by the spacious pool and sipping on frozen cocktails. Set away from the busier resorts, it’s a good option if you’re after a more out-of-the-way escape.

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Magic Aqua Rock Gardens, Benidorm

The Magic Aqua Rock Gardens Hotel is African-themed and less than a mile from the beach. It has two outdoor pools, including a children’s freshwater pool with a waterfall and a tipping water bucket for the little ones. There’s also an aquapark with slides, and a kids club for both younger children and teens.

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Globales Montemar, Ibiza

For a calmer side of Ibiza, this hillside resort has two pools, a kids’ splash zone, and an all-inclusive buffet with a poolside bar. It’s a 10-minute walk from Cala Llonga’s shallow turquoise bay, offering a scenic, family-friendly base away from the island’s main party zone.

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When it comes to what to see, Travel Reporter Jenna Stevens who recently visited the city, gives her verdict.

She said: “In Spain’s quieter Costa de la Luz, sunny Cadiz is where the locals like to holiday – and has even been compared to the likes of Cuba.

“The southern Spanish city has the best of Andalusian culture, with charming narrow streets overlooked by the impressive 18th century Cádiz Cathedral.

“The cathedral itself is well worth a visit, with an £7 ticket granting you access inside, as well as the top of the tower, the crypts and exhibitions.

“Plus this area comes alive in the evenings, with a vintage carousel in the same plaza and buskers playing the guitar.

“When you’re not strolling the narrow streets lined with tapas bars and cafes, you must make sure to tick off the beaches in Cadiz.

“Playa la Caleta is a small stretch of sand that sits between two castles (and was used to film that Halle Berry moment in James Bond) whilst Playa Victoria has white sand and a lengthy promenade to stroll.”

For those who want to organise a getaway to Cadiz you can get flights from £38 departing from London Stansted in May with Jet2.

The cost is slightly more expensive it you want to go immediately with one-way flights this week starting from £54 from Birmingham (involving a long stop-over in Majorca).

You can’t fly directly to Cadiz, but the nearest airport, Jerez, is just a 35-minute drive away.

For anyone heading on holiday soon, here’s the cheapest family summer holiday destination from every region of the UK – from Costa Brava to Morocco.

And here is Spain’s best all-inclusive resort where EVERYTHING is included from complimentary Mini cars to poolside cocktails.

April 21 (UPI) — The British government announced it will pass legislation to ban children from using smartphones in schools in England.

The plans unveiled Monday in the House of Lords by Baroness Jacqui Smith, the education minister, formalize what is already policy in many schools but introduces a “clear legal requirement” that would empower them to enforce it — including removing phones from children before class.

The proposed amendment to the Labour administration’s Children’s Wellbeing and Schools Bill came after repeated efforts by members of the upper chamber over the past few months to tack on a social media ban for children younger than 16.

Further “ping pong” opposition and blocking, with the Lords repeatedly refusing to pass the legislation and sending it back to the House of Commons, could risk the flagship bill running out of time to become law in the current session of parliament, which is due to end within weeks.

“We recognize the strength of feeling on this issue, both in this House and beyond,” said Baroness Smith.

“Notwithstanding the fact that we think the guidance already in place provides head teachers and schools with a range of approaches to be able to deliver the objective that we all share, we are committing to tabling an amendment in lieu, which will place the existing guidance on a statutory footing in the Bill, creating a clear legal requirement for schools.

“We’ve listened to concerns about how we support headteachers in delivering on this policy and we have listened to parliament,” added Baroness Smith.

The law will only apply to schools in England because education is an area where power is devolved to the parliaments and assemblies of the other countries of the United Kingdom — Scotland, Wales and Northern Ireland.

The move came two months after the Department for Education issued new guidance to schools that they should be phone-free environments, including during lessons, between lessons, breaktimes and at lunch, but stops short of an outright ban, stating only that phones must be off and in a bag or jacket.

Baroness Smith rejected criticism from some Lords that while the government’s proposal removes the “not seen, not heard” policy from guidance to schools — because phones remain a distraction even when off and out of sight — there was confusion with schools assuming the existing policy remains unchanged and “will continue to be the norm in schools.”

“We have now taken that out of the guidance, and we would be willing to consider whether we should be stronger on that. It is a complex area where different schools and different head teachers might have different ways of achieving the outcome, but it is not possible for me to say that it would be impossible [for children to still use their phones],” said Baroness Smith.

Kemi Badenoch, the leader of the opposition Conservative Party opposition, said Tuesday that her party had been battling Prime Minister Keir Starmer for a ban for over a year and that it had only been realized due to the efforts of her education secretary, Laura Trott.

“In March last year, I asked Starmer to ban phones in schools. He dismissed it as ‘completely unnecessary.’ Now it’s the latest Government U-turn. This is a testament to the relentless work of Laura Trott and our shadow cabinet,” Badenoch wrote on X.

“Now, let’s get under-16s off social media,” she added.

In a post online, Laura Trott, credited the efforts of teachers, parents and health professionals for what she said was “the right step for improving behaviour and raising attainment in our classrooms,” but vowed to hold the government to its word on making sure phones were actually banned.

“We’ll push the government to make clear that ‘not seen & not heard’ policies aren’t allowed,” wrote Trott.

After eight years of living in London, I made the move back to Ireland shortly after turning 30 when I had to weigh up where was better to raise a family, and below is a glimpse into my experience

The year was 2017, my college (universiaty) exams in Dublin were complete and I had two ambitions — move to London and put my degree to some use by making a living as a journalist.

Part one was straightforward, given my girlfriend had already made the plunge a few months before, and the second part was achieved after I got a job at a local newspaper not too long after touching down in Gatwick.

As for why living in London was so high on my to-do list, I had been going on trips across the Irish Sea since I was a kid, predominantly to watch my childhood heroes like Robbie Keane score at the old White Hart Lane before rushing back to catch a flight to Dublin Airport hours after the final whistle.

So, the dream had been fulfilled and over the years I got a season ticket which took me to Wembley and the plush new Tottenham Hotspur Stadium. When I wasn’t watching Mauricio Pochettino’s men take us agonisingly close to glory, I had become a national reporter.

However, fast forward to 2023, and suddenly the dream wasn’t what it once was.

My partner and I had had our first child — and we were living in a tiny one-bedroom flat in Greenwich, south-east London.

We loved the apartment, it was small, but we had been there for a few years. However, add a baby girl into the mix, and things were suddenly much more challenging.

Our families were both based in Ireland, so we had to make a choice — either pay more to rent somewhere bigger, while also forking out fortunes for childcare in London, or move back to Ireland.

After a memorable few years in London, where we hold so many great memories including one year of raising our daughter there, we had to move home, as so many Irish eventually do after exploring different countries in their youth.

We have now been back for a couple of years, and below are three things that I miss about the UK.

1) Public Transport

My parents live in County Meath and my partner’s parents live in County Cavan — and we now live between both of our childhood homes.

Although having free childcare on hand is a game changer (we have since had kid number two), the main thing we miss about London is the public transport.

Whatever I was doing in London, there were numerous ways I could get home again, be it the underground, the DLR, the bus, the trains or simply walking.

In Ireland, particularly if you are not living in Dublin, driving is essential.

There is no train station near me, and if I didn’t want to get stuck in traffic driving into Dublin City Centre, I would have to rely on Bus Eireann.

I have used the service three times since I’ve been back, on each occasion the bus was over 30 minutes late, and twice there was overcrowding, with some passengers being forced to stand, which was far from safe or comfortable.

Even once you get to Dublin, the public transport is incomparable to London. Frankly, any Londoners who find themselves overly complaining about things like delays or strikes, you have no idea how good you have it.

2) Sporting Events

Another miss is going to sporting events, and I now have to settle with watching Spurs on the TV, although given we now struggle to draw matches let alone win, perhaps that’s not a bad thing.

But it wasn’t just the football, it was the old pubs on Tottenham High Road, and meeting up with pals before and after the games.

Football aside, there was also Wimbledon, where you could just go and enjoy the sunshine and tennis on Henman Hill.

Another big one was martial arts. I remember seeing George Groves in Wembley Arena and also UFC London events at The O2 which was within walking distance of my flat. For years, professional boxing bouts in Ireland didn’t happen, and you may want to read about my experience at the Regency Hotel shooting to understand why.

There is plenty of sport to enjoy in Ireland, and although I’m a casual GAA and rugby fan, there’s still nothing like having Premier League action at your doorstep, and some of my favourite adventures were the away days, be it Arsenal, Fulham or Manchester United.

3) Weather

This isn’t something that can be helped, so there is little point moaning about it for long, but the weather in London compared to home is much different.

London was generally warmer and it rained less, and any rare bit of sun we get in Ireland, you will hear people firing up their lawn mowers, because everyone knows the opportunity to cut the grass is limited.

No regrets

Having said all that, you may be thinking that I regret moving back home, and still pine for my old life in London.

However, this isn’t the case, and the switch has given my family a better quality of life.

My daughter turns three next month and she is thriving — and is close to all of her grandparents who get to see her and her baby brother often. This also gives us a chance to get a break, something that wasn’t possible without family support in London.

We’ve also managed to buy our first home, something that would have been impossible for us in the English capital, where getting on the property ladder wasn’t even worth dreaming about. Having said that, there is also a huge housing crisis in Ireland, and we were one of the lucky ones.

And although I don’t have White Hart Lane on my doorstep, raising a family in Ireland is hard to beat for several reasons which I can get into another day. If we had stayed, we wouldn’t have been able to welcome a second child, who is already being brainwashed into supporting a certain London club like his sister.

Despite my concerns about the public transport and the live sport, life is now calmer. I now do Brazilian Jiu-Jitsu classes three times a week, which has been far better for my mental and physical health than watching the club I love which is destined for the Championship.

And one thing England will never beat Ireland on is a pint of Guinness down the local.

So having said all that — Sláinte!