days

GREG James has revealed the heartbreaking reason he’s been missing from his Radio 1 show for two days saying he’s “in no fit state” to be on air. 

The 40-year-old was absent from his Radio 1 Breakfast show on Wednesday and also missed Thursday’s edition. 

Greg took to social media to tell fans he’s been supporting his family while his father Alan Milward undergoes heart surgery. 

Writing on Instagram, the presenter said: “Hello from my mum’s garden! I wasn’t on the breakfast show today as my dad was in for another go at heart surgery (it’s been a wild few months and I didn’t want to bore you with it all). 

“But here we are. Back to square one. Waiting for news and staying distracted and keeping calm by making water features. 

“All being well, back on tomorrow morning.”

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However Greg later revealed Alan’s surgery took “much longer” than they’d expected so he would be taking another day off. 

He said: “What a great day! An absolute hoot in ICU. 

“Surgery was much longer than everyone hoped. Big up my mum and my big sis. And the surgeons. And the NHS. What a gang. We’ve all gone mad. 

“Real talk, surgery went ok but he’s far from out of the woods so I’m gonna take it easy tomorrow and hopefully back on Friday. 

“Plus, I’m in no fit state to be on the radio. I mean, look at me, I’m posting photos from intensive care ffs. Thank you for your lovely messages.”

In March Greg had to cancel his show and rush home after Alan suffered a stroke during a planned heart operation.

He later opened up about his dad’s struggles during his 1,000km tandem bike ride for Red Nose Day.

Undertaking the mammoth task just a week after Alan’s stroke, Greg got emotional talking about the man he calls “Big Al”.

He said: “I feel elated. I feel a bit overwhelmed by all these people who just turned up out of nowhere. I just burst into tears as I was going up to Blaenavon. It was all a bit much.

“Just thought about… I just thought about everything. Just thought about my dad, thought about my mum. It got way too much. It’s so silly. It must have been the altitude.”

Russian artist Robert Kuzakov, known as Semyon Skrepetsky, was shot dead in Poland just three days after a performance protest in Berlin near the Russian embassy. He was known for his caricatures of politicians including Vladimir Putin and Alexei Navalny.

Sipping coffee in a grand square at one of Europe’s oldest cafe’s, Lucy Williamson discovers a Mediterranean escape that manages to be a city break, beach holiday, and history lesson all at once

A spa day in the UK can easily set you back £150 before you’ve even ordered lunch. So when I found myself sipping coffee in a grand Maltese square at one of Europe’s oldest cafes, watching the morning sun bounce off honey-coloured limestone buildings after a £40 flight from London, I couldn’t help feeling I’d stumbled across one of Europe’s best-value city breaks.

Malta has long been a favourite with British travellers. Yet somehow it still feels slightly overlooked when conversations turn to weekend escapes. People talk about Lisbon, Barcelona and Rome. Meanwhile, sitting in the middle of the Mediterranean, Malta quietly enjoys more than 300 days of sunshine a year; making it one of the sunniest in Europe.

I spent three days there for a spontaneous solo trip and quickly realised Malta has cracked something many destinations haven’t. It manages to be a city break, a beach break and a history lesson all at once, without requiring military-grade holiday planning.

The first thing working in Malta’s favour is its size. This is not a destination where you’ll spend half your holiday staring at Google Maps, wondering whether the slightly disappointing mural is really worth a 45-minute metro journey and an existential crisis in the heat. Most places are close together. The capital city, Valletta, is wonderfully walkable.

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Things to do

If you stay in neighbouring Sliema, as I did at the Preluna Hotel (about £200 for two nights, includes its own beach club) accommodation is often cheaper than inside the capital itself. And the short ferry across to Valetta costs just a few euros. It glides over the water toward a city that looks like an enormous sandcastle built by a giant child who grew up to become an architect.

Many of the highlights cost nothing. The Upper Barrakka Gardens offer some of the finest views in the Mediterranean. Down below, crowds gather for the Saluting Battery (every day at 12pm and 4pm) where cannons are still fired in a tradition dating back centuries. Men in historical uniforms are responsible for the blasts which are to let everyone know what time it is. I loved it, but it seems an incredibly loud and dramatic alternative to just looking at your phone.

Jokes aside, it is an impressive tradition, although you only need to forget it’s happening once to understand why locals still flinch.

You also cannot miss the staggering Baroque interior of St John’s Co-Cathedral (€15 for adults) a church so violently covered in 24-carat gold leaf that it looks like the inside of a divine Ferrero Rocher.

Elsewhere, the city’s streets themselves do much of the heavy lifting. Ornate balconies lean over narrow lanes while laundry flutters overhead on washing lines. It is a deeply moving reminder that even though Valletta was built by the Knights of St John to defend European civilization from the Ottoman Empire, your romantic view of a historic fortress city is occasionally interrupted by a pair of massive beige knickers blowing in the wind.

Locals treat the sea like a public swimming pool that happens to have excellent views. Rocky platforms replace sand. Towels appear. People jump straight into the Mediterranean without the usual British negotiation involving sunbeds, parasols and passive aggressive towel placement.

No one seems to be running a system. It works anyway.

British nostalgia with better weather

Malta occasionally feels like Britain left something behind and never quite bothered to come back for it.

The island was part of the British Empire for more than 150 years, and the influence is still visible in ways that feel slightly surreal. English is an official language. Red phone boxes still stand in corners like they are waiting for a call that will never come.

I wandered into the local branch of Marks and Spencer to check on the progress of British civilization. I can confirm they did not have any picky bits in the Malta store; the traditional British tapas. But they did have tinnies – the traditional fuel for a British explorer. A Monsoon sits nearby. Even a copy of that day’s Daily Mirror at the local newsagent’s.

Where to eat

That blend of influences extends to the food scene. Malta borrows happily from Italy, North Africa and Britain, creating a character all of its own.

One street that perfectly captures the atmosphere is St Lucia Street. By day, it’s an attractive stepped lane. By night, it transforms into one of Valletta’s most buzzy dining spots, with tables cascading down the stone steps like a very tasty avalanche. I spent my second evening at Taste nursing an Aperol Spritz and a plate of rigatoni, which seemed to accidentally on purpose precede a huge tiramisu (€25 bill).

One of Europe’s oldest cafes

For a deeper glimpse into Malta’s past, I found myself at Caffe Cordina, one of Europe’s oldest cafés and one of Valletta’s most enduring institutions.

You will have to resist the temptation to just wander into the air-conditioned void of Starbucks just down the road for some whipped cream and regret. Keep walking, because you will be rewarded with an establishment that has spent nearly two centuries serving Maltese society.

The family’s story began in 1837, when their ancestors arrived from Italy and sold nougat from a donkey cart. They eventually opened a small shop that was destroyed by a German bomb during the Second World War. Yet, as the current owner, Luca Cordina, told me, that bomb was ironically “the best thing that ever happened to us”. It forced his grandfather, Cesare, to take out a bank loan, pivot, and establish the café in its current Valletta location in 1944.

It was a massive gamble. “My grandfather’s friends actually questioned him about the decision, calling him crazy,” Luca explained, noting that the bustling square we see today was little more than a garden at the time. But Cesare believed in the location when very few people did. His response to the doubters was simple: “When the sun rises, it warms everyone”.

That warmth has since attracted a staggering mix of patrons, hosting everyone from Queen Elizabeth II and King Charles to the 1984 Italian national football team. The café inspires just as much loyalty from its staff as its customers, with one employee noted to still be working the floor at 76 years old.

I had a coffee and a traditional ricotta pastizzi (€5.70 bill) and watched the world go by – stunning.

‘The Silent City’

My other favourite lunch spot was in Mdina, the former capital and one of the most atmospheric places on the island.

Game of Thrones fans will recognise parts of it immediately. Everyone else will spend the visit walking past groups who are absolutely certain they are standing exactly where something important happened and are more than willing to explain it in detail whether you asked or not.

It is known as the Silent City because it is incredibly quiet, which is a nice change from London, where the soundtrack is the incessant beeping of a stolen Lime bike.

That wonderful silence was much enjoyed on the roof terrace of the family-run cafe – Fontanella Tea Garden – which is built into the city wall and offers one of the best panoramic views around (Pizza + coffee came to €19).

Mdina is completely enclosed within ancient walls to stop medieval enemies from entering, though it seems they let any old person in these days – especially if you are wearing shorts and carrying a bottle of Fanta Lemon.

The verdict

Three days felt about right. Long enough to see Valletta, Mdina and the coastline without rushing. Short enough that it never drifted into routine. May was an ideal time to go – still warm, not baking, and a little quieter.

Malta works best for couples or solo travellers (like me on this occasion!) who like variety without effort. You get history, sea swims, good food and a walkable city without needing to plan your day around transport logistics or opening times.

Flights from London can be found for around £40 one way. I flew from Luton and returned to Gatwick using Avios points via British Airways, which made the trip back feel particularly smug.

By the time I got home, I’d spent less than many people pay for a day wrapped in a fluffy robe somewhere in the Home Counties.

The cost

• Flight from London to Malta (one-way): £40
• Preluna Hotel, Sliema (2 nights): £200
• St John’s Co-Cathedral entry: €15
• Dinner at Taste (Aperol Spritz, rigatoni, tiramisu): €25
• Coffee and ricotta pastizzi at Caffe Cordina: €5.70
• Pizza and coffee at Fontanella Tea Garden: €19
• Sliema–Valletta ferry: €5
• Return flight: Not included (paid using Avios points via British Airways) – would have been about £80

Approximate combined total: ~£295

Follow Lucy’s travels on TikTok and Instagram.

MOLLY-Mae Hague and Tommy Fury have finally revealed the unusual name they have picked for their newborn son.

The couple announced the arrival of their second child on Wednesday evening, sharing a black-and-white family photo alongside the caption: “…and then there were four.”

Influencer Molly, 27, had previously hinted that fans would “hate” the baby’s name.

Tommy finally revealed their son’s name – Midas – during his boxing match with Eddie Hall on Saturday night, sporting it on his jacket in gold writing while walking out to the song Midas Touch.

Tommy also had the name Midas on his black shorts as another tribute to his newborn son.

Molly-Mae was in the audience to support Tommy, despite the fact the match was delayed and didn’t get underway until close to midnight.

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The choice follows the naming of their daughter Bambi, which sparked criticism online due to its unconventional nature.

In April, Molly revealed the shortlisted baby names she’d ruled out and said their newborn was going to have a distinctive moniker.

She said in a vlog post: “In my opinion, you get one opportunity to name your child something that is going to make them be remembered by,” she said.

“There was so much controversy around Bambi’s name but, thank God, because I wanted to give Bambi a name people are going to remember and that no one else in her classroom was going to have.

“What I’m so triggered by, in my class, there were three Mollys and we were all best friends…

“I really think it’s an opportunity for you to set your kid apart. I think there’ll appreciate it, it’s a conversation starter.”

Giving an indication of the sorts of names she’d been considering, Molly said: “I have loads of girls names I love. I think boys names are a lot harder. I really really love, we won’t be using this, but I do love the name Bunny.

“I actually loved the girl name Goldie, but I feel Goldie now is too used. Goldie was always a top contender for me, even with Bambi.”

Continuing the metallic theme, Silver and Sylvie also made the list.

She continued: “I also love the name Junie for a boy. Junior, TJ — Tommy Junior. It’s not gonna be a Tommy Junior.”

Molly and Tommy shared the birth news yesterday.

Boxer Tommy, Molly and Bambi all gathered around the babe as they lay sleeping on a hospital bed.

Stunning Molly was still in her hospital gown in the picture but she looked utterly overjoyed, beaming down at the baby.

She captioned the post: “…. and then there were 4.”

Molly and Tommy revealed they were set to become parents for a second time in February, when the star was already six months along.

Announcing the news with a sweet video, the star shared a clip of her daughter Bambi with a “big sister” jumper on.

In the black and white montage of clips, Molly-Mae’s bump was seen for the first time as she giggled in the mirror while Tommy placed a supportive hand on her stomach.

She captioned the post: “Soon to be four”.

The pregnancy news came after Tommy and Molly-Mae rekindled their relationship following a shock split in summer 2024.

Haiti have been forced to change their kit design just four days before their World Cup opener against Scotland after their shirt, depicting a war scene, failed to comply with Fifa rules.

An illustration of the Battle of Vertieres in 1803, which secured Haiti’s independence, with the country’s flag had been embedded on the shirts worn in both of their pre-tournament friendlies.

However, equipment regulations set out by the world governing body prohibits the use of any “political, religious, or personal messages or slogans” on kit.

In a statement, Colombian manufacturer Saeta, said its original design “was a tribute to the men and women who contribute every day to Haiti’s future” and “was not intended as a political statement”.

It added: “Fifa determined that certain visual elements could be interpreted differently under its equipment regulations and ultimately requested modifications to the design.

“While this interpretation differed from our intention, Saeta respected the process and implemented the final requirements communicated by Fifa.”

Haiti begin their first World Cup campaign in 52 years against Scotland at Boston Stadium, Foxborough at 02:00 BST on Sunday.

The Caribbean country then face five-time winners Brazil and Morocco in Group C.

In their only previous World Cup appearance in 1974, Haiti lost all three group games and conceded 14 goals.

Love Island’s George Knight has spoken about his exit from the show after the bombshell’s sudden departure just days into filming was finally aired on the ITV2 show

Love Island star George Knight has spoken about his sudden exit from the ITV2 show for the first time since his departure was aired. The bombshell decided to quit the villa just days after entering.

He said in an Instagram video: “Hello, everyone. Just wanted to take a moment and come on and say a massive, massive thank you to every single person who has reached out over the past two days, wishing me their love, their support, and all their well wishes.

“It has been completely overwhelming, and I am trying to get back to every message, which is pretty, pretty much impossible. But thank you so much.”

He continued: “And I think moments like this give you a massive kind of perspective on the bigger picture, and as fun and as great my six days in the villa were, it’s obviously important for me to be here with my family, so thank you so much.

“It’s, it’s been, as I said, completely overwhelming, and a massive thank you to all of ITV’s welfare team and the execs who have been amazing. Hopefully it’s not the last you see of me, and looking forward to the year ahead, and yeah, thanks again, guys.”

George was a day one bombshell, entering the villa alongside Yasmin Hadlow. But before the week was over, he had chosen to walk away from the show.

His exit was not shown on Love Island. Instead, the show decided to just portray its aftermath. OG Islander Lorenzo Alessi told his fellow contestants that George had decided to leave for “private reasons”. He said: “George has left the Villa for private reasons and won’t be coming back.”

The Islanders seemed shocked, particularly Robyn Langton, who had been getting to know George. The 21-year-old nsaid: “Aww, George, we love you!” The other Islanders clapped and in a VT, Robyn added: “I can’t believe it, I actually can’t believe it. He was the only person I was actually kind of interested in.”

After leaving the villa, George said on social media: “Family comes first, always. Leaving the @loveisland Villa was a decision made in order to be with my family. Out of respect for them, I’d prefer not to go into any further detail. Thank you to everyone who has reached out with kind messages and support! It genuinely means a lot.”

As well as his official Love Island headshot, he shared a picture of himself and his sister in his post. In the pic, he sat on a garden bench with Emma and their dog. In the comments, Emma wrote: “Love you George.”

Despite only being on the show for a small amount of time, George really shook things up in the villa. The 28-year-old footballer was tasked with choosing a boy to send home and opted for Samraj Toor, coupling up with Mica Harris as a result. However, Samraj and Ellie Chadwick, who was chosen to be dumped by Yasmin, were not sent home and instead re-emerged as bombshells, with the chance to confront George and Yasmin.

Despite being coupled with Mica, George and Robyn kissed. The day before he walked away from the villa, George and Robyn fought, as she felt he was mischaracterising the situation to the rest of the villa. Mica was also hurt and told George she was stepping back from getting to know him because she thought he was better suited to Robyn.

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FLIGHTS to New York could eventually take the same amount of time as it does to fly to Tenerife – and passengers might be onboard sooner than you think.

X-59 QueSST, nicknamed the “Son of Concorde” has been developed by NASA to travel as much as 300mph faster than current commercial flights.

At the speed of over 900mph, the aircraft could travel from London to New York in 3hr45 – far less than it does to get to some of the Spanish islands.

Currently, flights from the UK to New York take around 7hr30, on average.

With the jet it could be under four hours which is even quicker than a flight to Tenerife at 4hr30.

Most commercial flights currently operate at around 600mph but the aircraft is set to conduct test flights where it will reach supersonic speeds of 630mph at 43,000ft for the first time.

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After that, NASA said that “mission conditions” will follow where the jet will go even faster.

If successful, it is hoped that supersonic flights could launch by 2029.

Don’t worry about hearing a sonic boom either – despite the sound barrier sitting at 660mph, the aircraft have been designed to avoid this.

Instead it will create a sonic “thump”, which is “about as loud as a car door closing”.

Up until now, NASA has been conducting tests in wind tunnels or in the skies but at slower speeds.

The jet is dubbed the ‘Son of Concorde’ as Concorde was the world’s very first supersonic airliner that first flew passengers in 1976.

Concorde’s fastest recorded flight was on February 7, 1996, when British Airways flew Concorde from New York’s JFK airport to London Heathrow in two hours, 52 minutes, and 59 seconds.

Around 20 Concordes were created, but the fleet was grounded in 2003.

This was three years after the crash of an Air France flight, in which all passengers and crew were killed.

Low passenger numbers and high costs were also cited as reasons for the ending of Concorde.

When Concordes were flying they would often break the sound barrier, causing the shaking of windows and creating a loud noise that replicated thunder when passing overhead.

Fancy seeing a real Concorde plane? You can see retired ones at Manchester Airport, Aerospace Bristol or Brooklands Museum in Surrey.

DUA Lipa and her new husband Callum Turner have been spotted looking more in love than ever while on a dog walk, just days after getting married.

The couple tied the knot in an intimate ceremony on Sunday at Old Marylebone, which was attended by a handful of their loved ones.

The newlyweds were pictured enjoying a stroll in London today as they continue to bask in their happiness.

Callum, 36, put his arm around his new wife as they locked hands in a sweet embrace.

They dressed down for the outing as she wore a grey trench coat-style jacket with joggers and a pair of Ugg boots.

The singer, 30, went make-up free as she concealed her face with a pair of sunglasses and tied up her hair in a ponytail.

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Meanwhile, the actor opted for a white open shirt with a white t-shirt underneath, which he paired with a baggy pair of jeans and hiking boots.

He had a cross body bag across his shoulder as their pet pooch ran in front of them.

The new husband and wife looked the picture of love as they beamed from ear to ear as they chatted away.

The two later bumped into a pal as they enjoyed a catch up before getting into their car and driving off.

At their wedding, Dua stunned in a white hat, dress and gloves while Callum looked suave in a navy suit and tie.

Eight friends and family stood on both sides of the stairs at Marylebone Registry and tossed confetti as the beaming couple headed into a black cab.

The pair will be heading to Sicily, Italy for their lavish second wedding this week.

Showbiz pals including singers Charli XCX and Tove Lo are on the guestlist.

There are even whispers that Sir Elton John, who Dua collaborated with on the 2021 song Cold Heart, could perform.

“They have rented out multiple huge venues for the multi-event extravaganza,” a source told The Sun.

Fashion designer Simon Porte Jacquemus, the man behind the label Jacquemus, is believed to have created at least one of the dresses Dua will wear for her wedding celebrations.

The Sun first revealed James Bond contender Callum had popped the question to New Rules singer Dua in December 2024 after just a year of dating, and she confirmed the news in an interview with British Vogue last June.

Dua, who completed her 81-date, £100million-grossing Radical Optimism Tour in December, said at the time: “I want to finish my tour – Callum’s shooting, so we’re just enjoying this period.

“I’ve never been someone who’s really thought about a wedding, or dreamt about what kind of bride I would be. All of a sudden I’m like, ‘Oh, what would I wear?’.

“This decision to grow old together, to see a life and just be best friends forever – it’s a really special feeling.”

The performer also revealed Callum had her engagement ring made especially for her, after discussing it with her sister Rina, who is expected to be a bridesmaid along with her best friends.

“It’s very exciting,” said Dua. “I’m obsessed with it. It’s so me. It’s nice to know the person that you’re going to spend the rest of your life with knows you very well.”

A new train service has created the world’s longest train journey, allowing passengers to travel across 13 countries

The launch of a brand-new rail service has created the world’s longest train journey, spanning 21 days and passing through 13 countries.

A new rail link between Laos and China now allows travel from Portugal to Singapore entirely by rail.

The epic route covers a staggering 11,600 miles and is operated by multiple railway companies throughout.

Travellers can cross numerous borders while making several spectacular stops along the way.

The mammoth trip offers passengers stunning countryside scenery between the major destinations along the route.

Departing from Lagos in Portugal, the journey concludes in Singapore, reports the Express.

It’s a truly one-of-a-kind adventure, crossing from the western to the eastern hemisphere entirely by train.

From Lagos, the service heads to the Portuguese capital, Lisbon, before stopping at the next stop in the Basque region of Spain.

The train then winds its way through France, Russia, China, Vietnam, and Thailand before finally rolling into Singapore.

Along the way, the service stops at some of the world’s most iconic cities, including Paris, Moscow, Beijing, and Bangkok.

The lengthiest leg of the trip is a gruelling 40-hour stretch from Paris to Moscow.

Despite this marathon section, the journey features 11 stops, giving passengers plenty of opportunities to stretch their legs.

Travellers can also enjoy overnight stays at destinations en route, stepping off the train to explore.

To complete the full journey, passengers must obtain seven separate visas. The overall fare is approximately £1,006, comparable to the cost of a flight from Portugal to Singapore.

Nevertheless, the trip requires considerably more planning than a flight and involves numerous additional stops.

In some areas, passengers must make bus connections to continue their train journey.

These included the stretch from Vietnam to Cambodia, and from Malaysia to Singapore.

The longest journey has only been made possible by the introduction of the Laos-China railway.

It is expected to boost Laos’ economy by allowing it to transport people from China.

The previous longest train journey ran from London to Singapore.

May 29 (UPI) — One Laotian miner has been pulled from a cave in central Laos after being trapped for nine days underground, a Laotian rescue organization said.

Rescue Volunteer for the People said on social media that a person was removed at 8:37 p.m. local time Friday. The organization did not name the person, and it wasn’t clear how they brought him to safety.

Social media video showed a man looking disheveled and weak being propped up as he was brought up through a narrow crevice, NBC News reported. He was then taken to medical teams for evaluation and treatment.

Kengkard Bongkawong, president of the Thailand-based Metta Tham Association Rescue Unit, confirmed to NBC that one person had been rescued. He said there were four still inside and “are awaiting further assessment.”

Seven gold miners have been trapped in the cave since May 19 in the Xaysomboun province of central Laos. Five of them have been found alive, but this is the first person to have been reported rescued.

Bongkawong said Friday that the search for the two missing men “will continue tomorrow.”

The local men were on a hunting and gold prospecting trip when they were trapped in the cave by rising water after heavy rain, which also caused landslides that blocked the entrance.

Bongkawong said earlier this week that rescuers were challenged by a partly submerged 1,115-foot-long tunnel that is as narrow as 23 inches in some parts.

On Monday and Tuesday, the rescue teams pumped out as much water as possible and placed ropes inside for rescuers to follow after being forced back by rising water from Sunday’s torrential rains.

Monsoon season creates a “ticking clock,” lead diver Mikko Paasi told CBS. A trained team of divers takes about five hours to travel to the trapped men and back.

The Thai volunteers leading the search include a ‌diver who participated ⁠in the 2018 rescue of 12 boys and ⁠their soccer coach from a cave in northern Thailand.

A UK train line will be closed for three days this weekend as the station undergoes major works.

Travellers are advised to plan their journeys in advance as there will be no trains running on the busy West Midlands line.

Between May 29 and May 31, there will be no trains running between Birmingham New Street and Lichfield Trent Valley Station.

Network Rail has announced that the closures will be in place to allow for the installation of a new viaduct.

The planned work will take place over the weekend and services are expected to return to normal on Monday, June 1.

For those travelling southbound on the Cross City line, services will be continuing as normal between Birmingham New Street and Redditch/Bromsgrove.

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The “complex” installation work will also affect services between Birmingham New Street and Tame Bridge Parkway, to ensure all works are carried out safely.

Passengers affected by the disruption will be able to travel on rail replacement buses, running from Birmingham New Street to both Lichfield Trent Valley and Tame Bridge Parkway

For those travelling to Rugeley Trent Valley, the services will be diverted and journeys are expected to take longer than usual, so passengers are advised to allow extra time for possible delays.

The major works comprise of the installation of a 150-metre-long viaduct, located near the new Curzon Street Station, that will transport HS2 trains over an existing Victorian viaduct between Duddeston and New Street.

Director for On Network Works at Network Rail and HS2, Patrick Crawley, said: “We’re reminding passengers to plan ahead for a three-day closure on the Cross City line between Birmingham and Lichfield to enable the safe installation of a new HS2 viaduct over the existing railway.

“This is a significant milestone in the delivery of HS2 at Curzon Street, and while there will be some disruption, we’ve worked closely with partners to keep people moving and minimise the impact as much as possible.”

Customer experience director for West Midlands Railway, Jonny Wiseman, added: “We want to thank passengers for their patience while this major piece of engineering work is carried out and the northern section of the Cross City Line is closed.

“Rail replacement buses will be running during the closure, and passengers are encouraged to check their travel before setting out.”

Maggie Graham scored in stoppage time to lift host Houston past Angel City for the Dash’s first victory in 51 days.

Graham fired a shot from just outside the box after a series of one-touch passes up the middle of the field. Houston (4-5-2) ended a six-game winless streak.

Kat Rader put Houston on the board in the 17th minute. Angel City (4-5-1) tied it nine minutes later on Maiara Carolina Niehues’ penalty kick.

Houston was without goalkeeper Jane Campbell after she sustained a head injury Wednesday against San Diego. In her place, Caroline DeLisle made her first career NWSL start.

KATIE Price has said that she misses her husband nine days on from his disappearance after he failed to fly to the UK from Dubai.

Celebrating her 48th birthday alone, Katie took to Instagram to share her pain with fans over missing Lee Andrews.

Taking to her Instagram story and grid on Friday night, just hours after it was revealed her husband had followed a mystery woman online, Katie shared a moving video which saw photos of her and Lee flash past.

In the background, the former glamour model even crooned the hit Get Here.

“Missing my husband so much it breaks my heart knowing he is still missing so I did this song quick as words mean so much to the situation,” she penned in the caption.

“You can reach me by sailboat / Climb a tree and swing rope to rope / Take a sled and slide downslope.

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“You can jump on a speedy colt / Cross the border in a blaze of hope,” Katie croons in the song accompanying the post.

She continues to sing: “I don’t care how you get here / Just get here if you can.”

Reacting to Katie’s heartbreaking post, one fan penned: “This is sad as she genuinely fell in love with him.”

“Katie he doesn’t deserve you. you deserve so much better.. enjoy the rest of your birthday with people who love you,” said another.

While a third wrote: “I really feel for you.”

And a fourth said: “What a sweetheart bless you Kate. Look after yourself. So sorry this is being played out, you have lots of great people around you family is all you need.”

Katie previously revealed how Lee, 43, had “disappeared” last week, after he failed to fly back to the UK for a Good Morning Britain appearance.

Lee told Katie in a voicenote that he needed an “exit stamp” to leave Dubai when he was claiming to be coming back to the UK.

But after he failed to get on a plane, Katie sensationally claimed he had been kidnapped and that the last she’d heard from him, he was in the back of a van with cable ties on his arms.

Katie has since been left fearing for her husband and desperately trying to found out his whereabouts.

A source close to the ex glamour model told us earlier this week: “Lee is officially a missing person now.

At the weekend, Katie said: “I know there is all this speculation but something really serious has happened.”

Then, this week on her podcast, The Katie Price Show, the mum-of-five revealed she was giving up searching for her husband.

“There’s nothing I can do, nothing more that I can say.

“And the police are dealing with it. I’m just leaving it to the police.

“I’m not gonna talk about it anymore, I’m just staying quiet because it’s getting ridiculous now, people just taking the p**s out of everything”.

Katie added: “The police are now handling it, the British police, British consulate, the foreign office, Interpol they’re on the case looking for Lee.

“All I can do is just get on with my life.

“I’ve got lots of exciting things coming up, and I’m just waiting for a call.

“What am I supposed to do, sit here and cry and do nothing, stay in bed?”

She also said: “For my own sanity, I am taking a step back”.

Katie has now not heard from Lee for nine days now, with her husband failing to get in touch despite it being her 48th birthday.

MILLIONS of families will be able to enjoy discount meals and days out this summer, the Chancellor announced today.

From June 25 to September 1 the Government is temporarily cutting the VAT on attractions and children’s meals in restaurants from 20% to just 5%.

The cut will apply to theme parks, zoos, museums, soft play, fairs and even cinema tickets.

The full list of businesses participating has not yet been announced but several major firms including Merlin Entertainments and Odeon Cinema have confirmed they will be taking part.

If a business chooses to pass on the full benefit then the total saving for a family of two adults and two children could be: 

• £20 off the family’s tickets to a theme park  
• £2 off entry to soft play  
• £6 off the family’s tickets to a farm attraction 
• £17 off the family’s tickets to a wildlife park
• £1.50 off the children’s tickets to the cinema 
• £9 off the family’s tickets to the circus 
• £2 off the children’s meals on a lunch out 
• £11 off the family’s tickets to the aquarium

Read more on free days out

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How to get £1 cinema tickets, free days out and meals for £5 this half-term

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FREE and cheap family days out and activities across the UK for May half term

The Government said it expects qualifying businesses to pass these savings on to families by lowering the prices people pay on eligible children’s meals and tickets.

As a result, the VAT cut will be directly reflected at the till.

It added that passing on the full saving should help businesses attract more customers over the summer, which could increase footfall and support local economies.

The reduced rate will apply in England, Wales, Scotland and Northern Ireland.

The plans are part of a package to help households with the cost of living.

Meanwhile, throughout August all children aged between five and 15 in England will be able to travel for free on any local bus service.

Among the attractions taking part are Alton Towers, Legoland Windsor, Warwick Castle and Cadbury World.

Fiona Eastwood, chief executive officer of Merlin Entertainments, said: “Merlin will be applying this VAT cut to both admission tickets and children’s meals, adding more value to days out and short breaks at our 20 UK attractions.”

Meanwhile, Mark Way, president AMC Europe & managing director at Odeon Cinema Groups, said: “We’re excited that our guests will be able to enjoy the big screen for less over this blockbuster summer.”

Married At First Sight USA Season 19 viewers have had their say just days into the new series

MAFS fans have all voiced the same grievance moments into this evening’s episode as the US show returned.

Married At First Sight USA has officially kicked off, with Season 19 landing on E4 in spectacular fashion. Already, audiences have watched five couples encounter each other for the very first time at the altar, exchanging vows with total strangers.

Yet the new series has already sparked controversy after viewers spotted a glaring difference compared to its Australian version. This evening’s episode (May 20) featured the final couple’s nuptials before the newlyweds departed for their honeymoon.

Within minutes of tonight’s broadcast, UK audiences were distracted by one particular detail during Belynda and Chad’s ceremony. Fans clocked the choice of location, reports OK!.

Taking to X, one viewer posted: “The same venue my god, i thought it was a total scrooge when it came to spending money nothing like the production team on.” (sic)

Another remarked: “I miss the different locations as they made the weddings a bit as they had stunning places but this hotel seems dull.”

A third contributed: “The couples meet ‘How was the venue?’ ‘Same as bl**** yours…and i hated it’. (sic)” A fourth quipped: “Another at the venue. Buy 1 get 5 free.”

A fifth observed: “Did they get a discount on the venue as it seems like all the weddings are in the same place.”

Another echoed: “Is the American economy really that bad that they could only have all the weddings in one place to save money?” One person asked: “Oh my god are they honeymooning in the same location same venue, same hotel, same honeymoon come on?” (sic)

Weddings for MAFS USA Season 19 were captured at Hotel Viata in Austin, Texas. The hotel’s website states: “Love is always in the air at Hotel Viata-but this year, it caught the attention of national television.

“The hillside retreat was chosen as a filming location for Season 19 of Married at First Sight, with couples exchanging vows right here in our courtyard and overlooking the hills of West Lake.”

This detail varies considerably from the UK edition, where nuptials occur at various venues including stunning hotels and historic landmarks.

Meanwhile in tonight’s episode, audiences observed certain couples advancing their relationships in terms of physical closeness, with the newly-weds navigating their brand new partnerships.

British audiences might be taken aback to learn that MAFS USA participants genuinely enter into legally recognised marriages.

As reported by People magazine, the couples must sign a pre-nuptial agreement to provide them with certain safeguards and receive support with potential divorce expenses should their union fail.

Married At First Sight USA airs weekdays on E4 at 8pm.

TWO major English train stations are set to close as they undergo renovations.

The commuter hubs will be unavailable to the public for 22 days next month as part of the regeneration works.

Both Charing Cross Station and Waterloo East Station in London will not allow travel for a number of weeks over the summer.

The stations’ decades-old tracks and platforms will be given a revamp.

The closures will take place between Sunday, July 26, and Sunday, August 16, as well as on Sunday, May 31, and Sunday, June 7.

There will also be a full weekend closure from Saturday, August 22, to Sunday, August 23, – and again from Saturday, October 10, to Sunday, October 11.

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On these dates, no trains will stop at Charing Cross or Waterloo East, although the Southeastern services will continue throughout the closures.

Trains that usually terminate at Charing Cross will be diverted to London Victoria, London Blackfriars, London Cannon Street or London Bridge. Tickets will be accepted on these alternative routes.

Meanwhile the London Underground service from Charing Cross will run as normal.

The closures will allow a £20million engineering project to be completed, with almost two kilometres of 36-year-old track set to be replaced.

Sections of Charing Cross’s platforms will undergo repairs along with updates to the drainage systems on the tracks.

Structural repairs to the Waterloo East to London Waterloo pedestrian link bridge and the Hungerford Bridge are also required.

Scott Brightwell, train services director at Southeastern Railway, said: “The £20 million investment we are delivering will see 1990s track and platforms upgraded to make journeys safer and more reliable, and Victorian era structures strengthened to remain fit for the future.  

“By consolidating the work into 22‑day closure, supported by preparation and follow‑up weekends, we can complete the work more quickly and with less disruption overall than the alternative options of 60 weekend closures or four to five 9-day closures.”

Urging passengers to “plan ahead and check before they travel”, he added: “We have planned the closure for the summer, when passenger numbers are around 20 per cent lower and schools are closed, to help manage the impact on customers.”

I was lying on a bed with no trousers on. A young man helped me into some crotch-high boots and zipped them up. He turned the lights down low, put on some music, pressed a button and left the room. Argh! The boots started to slowly inflate from the toes up, like a giant blood-pressure cuff. As they clenched around my upper thighs, I started to panic. What if they just got tighter and tighter until my legs exploded? As I was about to shout for help, the pressure suddenly released, leaving my legs feeling deliciously light. I took a deep breath and submitted to another 19 minutes of this sweet torture.

I was at Siro Boka Place in Montenegro, having compression boot therapy, which is supposed to boost circulation and reduce swelling. “It’s especially effective on women over 35,” my youthful assistant had told me, helpfully. The hotel, which opened last year, is proud of its “state-of-the-art wellness facilities”. In most hotels that means a poky gym. At Siro the facilities are so good the Montenegrin Olympic team is training here ahead of Los Angeles 2028.

But more about the hotel later. First I was keen to get outside and explore. Siro is in Porto Montenegro, a swanky development on the edge of Tivat in the beautiful Bay of Kotor. My companions and I escaped the bling on a morning ebike tour around the bay, taking us from designer shops and luxury restaurants to charming old fishing villages. We cycled to the tip of the promontory to peer at the islet Our Lady of the Rocks, then biked right round the other side until we were facing Kotor’s triangular, red-roofed old town across the water. We cut inland to complete the loop via a switchback mountain road, where I was grateful for the electric assistance.

The next day we hit the Vrmac mountain trails on foot, hiking to Gornja Lastva, a half-abandoned village high above Tivat, and then on to tiny St Vid church, which stands alone on the peak. The panoramic views made it the perfect picnic stop. In the afternoon, we explored the calm waters of the bay by kayak. It was blissful just getting out on the sparkling water, but with more time it is possible to kayak round to the famed Blue Cave on the Luštica peninsula.

These trips can be booked through Siro, which has partnered with local activity companies. Guests can go running and rock climbing; canyoning in the Drenoštica or Nevidio canyons; paddleboarding on Skadar Lake; or try a host of watersports in the bay, from funtubing and efoiling to wakeboarding.

Back at the hotel, group classes are on offer in the fitness studios – there are about five sessions a day on weekdays and two at weekends. I tried yoga, pilates and mindful strength, while more high-octane options include run club, Hyrox and full body blitz. The gym – sorry, “fitness lab” – is enormous (1,600 sq m), and divided into cardio, weights and functional training zones. There is a lovely 25-metre outdoor pool on the third floor, with views over the marina.

All this exercise called for some more treatments in the spa, or “recovery lab”. During red light therapy, I had to lie in a coffin-like pod with the lid closed – not one for the claustrophobic. The near-infrared wavelengths are thought to help reduce inflammation, speed up muscle recovery and rejuvenate the skin. If nothing else, the gentle warmth was very relaxing, once I stopped thinking about being buried alive.

I was a little nervous about having a body composition analysis, but it was a simple procedure. You stand on a Seca Tru machine and hold the handles, and the results are sent to an app on your phone in about 30 seconds. It seems like sorcery, but actually uses “bioelectrical impedance analysis” to measure the resistance of electrical currents as they pass through the body, and is highly accurate when compared with an MRI or Dexa (bone density) scan. It was fascinating to pore over the results: muscle and fat mass, water levels, bone mineral content, basal metabolic rate (calories burned at rest) and, a new one on me, phase angle: “an indicator of overall health, metabolic activity and nutritional status”.

When I’d digested my results (88/100, not bad for a woman well over 35), I had a consultation with Hélène Boussiard, a French-trained clinical dietitian and fount of nutritional knowledge. We bonded over our vegan diets, but she was less happy with my late nights and alcohol intake. As I’ve been resolving to go to bed earlier and drink less for the past 25 years, it wasn’t exactly a revelation, but her written report did spur me on to try harder.

I cheered myself up with a massage or three. Two were conducted on a waterbed (well, Rivals has brought the 80s back into fashion), one involved stretching and all were utterly incredible. I could have tried cupping, dry needling, EMS therapy and percussive therapy as well, but there are only so many hours in the day.

Guests with any energy left can work out in their rooms, too – they are equipped with a Swedish ladder for pull-ups and dead hangs, a wellness ball to work the core even while sitting, plus weights, resistance bands and a yoga mat. A restful night’s sleep is aided by meditation playlists, temperature-controlled mattresses and sunrise alarm clocks.

As you might expect, the restaurant, Siro Table, serves healthy food. The breakfast buffet features ferments, nuts and seeds, with à la carte options such as avocado toast with poached eggs. At lunch and dinner, there are lots of vegetable-based dishes with protein add-ons “to achieve your desired macros” – I added chickpeas and tofu to courgette spaghetti, for example. But it’s not too abstemious: chips, desserts and wine are all on the menu too. The ground floor Refuel Bar serves smoothies and protein shakes, but there is an actual bar on the roof, with cocktails and Friday-night DJs.

After three days at Siro, I felt like an Olympic athlete myself. Now all I have to do is keep it up back home. I wonder how much a pair of compression boots would set me back?

HONG KONG — As President Trump left Beijing on Friday, Chinese social media resurfaced a familiar nickname for the president — flattering at first glance — declaring that Chuan Jianguo, the “Nation Builder,” had returned.

It was not meant as a compliment. The nation he is building, according to the Chinese, is not the United States but their own, through a series of inadvertent yet costly mistakes inflicted by Trump at home and abroad.

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If the Chinese government was self-assured entering Trump’s summit with Xi Jinping, then the results of the state visit, in which Beijing refused to offer Trump any meaningful deals or concessions, signal their unmistakable confidence in American decline.

Chinese government statements in local media stating as much made their way back to Trump as he was departing, aggravating the president, a U.S. official said. But the White House secured a clarification from the Chinese that seemed to placate Trump. America was only declining under President Biden, they said — not anymore.

President Trump and President Xi Jinping tour Zhongnanhai Garden on Friday in Beijing.

(Evan Vucci / Pool via Getty Images)

The Trump administration argues the trip was a success, having secured the display of conciliation and partnership the president had sought after years of increasingly dangerous acrimony.

Foreign policy hawks on China will be displeased with his new direction of friendship and cooperation with a government they view as openly hostile to the United States. But Trump seems to have reached a similar conclusion as past administrations, that China might require a relationship in pursuit of, as Xi put it, “constructive strategic stability.”

Trump was notably out of character throughout his stay here, deferential to his host, marveling at displays of Chinese power and reticent to speak with the press.

Five times over two days, Trump referred to Xi as his friend, taking every public opportunity to offer his compliments and pats on the back. None of it was reciprocated. The Chinese leader, Trump told Fox News in an interview, was “all business” in private, as well, apparently uninterested in his overtures of personal goodwill.

Presidents Xi and Trump tour Zhongnanhai Garden on Friday.

(Evan Vucci—Pool/Getty Images)

The summit may ultimately be remembered as the moment when Trump recognized a shifting power dynamic, where an American president had the rare and uncomfortable experience of entering a meeting clearly overmatched.

“I think the most important thing is relationship,” Trump said in the interview, describing the summit as “historic.”

“It’s all about relationship,” he added. “I have a very good relationship with President Xi.”

Taiwan was discussed ‘the whole night’

Little of substance was accomplished over two days of talks. But Chinese officials expected no less after warning Trump’s team before the summit that its minimal preparation had failed to lay the groundwork for diplomatic agreements.

Still, the lack of breakthroughs may come as a relief to some in Washington. Trump appears to have held to a long-standing U.S. line on Taiwan, for now, refusing to provide Xi with clarity on whether the United States would defend the self-ruled island if China tries to reclaim it by force.

The two men discussed the matter “the whole night,” Trump told Fox.

If China attacked, “they would be met harshly, and bad things will happen,” Trump said. Yet within the same answer, he questioned Taiwan’s “odds” against China if war were to break out, even with U.S. help, noting its proximity to the Chinese mainland and its vast distance away from the United States.

Whether Trump will proceed with arms sales to Taiwan — passed by Congress and obligated by law under the Taiwan Relations Act — is still an open question.

“If you kept it the way it is, I think China is going to be OK with that,” Trump said, referencing an ambiguous status quo around Taiwan’s status, “but we’re not looking to have somebody say, ‘Let’s go independent because the United States is backing us.’ ”

“Taiwan would be very smart to cool it a little bit,” he added. “China would be smart to cool it a little bit. They ought to both cool it.”

President Trump departs as President Xi looks on after a visit to Zhongnanhai Garden on Friday.

(Evan Vucci/ Pool via Getty Images)

Curious company

Trump’s choice of company in the U.S. delegation left the Chinese with questions over the purpose of the trip.

Lara Trump, a Fox News host and the president’s daughter-in-law, attended alongside her husband, Eric Trump, whose presence as a private citizen running the Trump Organization was a direct appeal to Beijing to treat the administration like a family business. Brett Ratner, director of the “Rush Hour” series and a documentary on the first lady that bombed at the box office, was given prime placement along with America’s top business leaders.

The last time a secretary of Defense attended a presidential state visit to China was on Richard Nixon’s famous trip in 1972. Chinese officials were unsure what to make of Pete Hegseth’s presence — whether it was meant to convey a softer stance, a hardening one, or simply an ignorance of basic diplomatic protocol.

Trump said he felt personally honored by the lavish welcome he received on the edge of Tiananmen Square, outside the Great Hall of the People, where China hosts all visiting dignitaries.

Before a lunch at Zhongnanhai, the secretive headquarters of the Chinese Communist Party, Trump asked Xi if he was special for getting to visit the compound. He was the fourth U.S. president to do so.

While the Trump administration offered itself glowing reviews of the outcome of the summit, the Chinese government offered little to say as he departed. And Chinese media highlighted Beijing’s resolute stance on American priorities — from trade to the Iran war — as evidence of Chinese confidence and American decline.

But all that business wasn’t the point of the trip, Trump told Fox’s Bret Baier. For the president, it was all personal.

“I want to thank President Xi, my friend, for this magnificent welcome,” Trump said in his toast at the state banquet, repeating the personal overture. “The American and Chinese people share much in common. We value hard work. We value courage and achievement. We love our families and we love our countries.

“Together, we have the chance to draw on these values to create a future of greater prosperity, cooperation and happiness and peace for our children,” Trump added. “We love our children. This region and the world — it’s a special world, with the two of us united and together.”

Military police in Bolivia arrested demonstrators, and used tear gas to try and disrupt road blockades after 11 days of protests. Rallies over fuel shortages, due to the effective closure of the Strait of Hormuz, blocked roads, even after a deal was signed on Friday between protesters and the government.

YOU don’t have to spend hundreds on theme park tickets or overpriced attractions to have a great family day out this half term.

May half term is nearly here, and we’ve found plenty of days out that will cost you only a couple of pounds – and plenty more that are completely free.

Whether you’re a family of mini history buffs, budding astronauts or future artists, we’ve found hands-on activities to suit all interests.

From the north of Scotland down to the coast of Devon, here’s our pick of free and cheap family days out all across Britain for May half term.

North of England

Horrible Science: Cosmic Chaos at the Science and Industry Museum, Manchester – £10

Step into a world of Cosmic Chaos at Manchester’s Science and Industry Museum, where the cast of BBC’s Horrible Science lead you on a bizarre adventure through the planets.

Much like the hit children’s TV show, this experience is packed with weird facts and wacky experiments that make learning surprisingly fun.

Designed for families with children aged 7 and up, the exhibition lets you get hands-on with outer space – from inspecting space toilets, to programming your own rover and analysing moon rocks.

You’ll even get to journey through a wormhole before ending the trip with a dance on an alien disco planet.

The exhibition is open from now until January 2027, costing £10 per person with under 3’s going free. Make sure to book your tickets online in advance.

Room on the Broom trail at Hamsterley Forest, Durham – £4

This interactive woodland trail follows the theme of Julia Donaldson’s famous picture book through the trees of Hamsterley Forest.

Expect interactive activity points, forest facts and even a Dragon on your journey, which ends with a lovely photo op.

Purchase a trail pack from reception for just £4, which includes colouring, a lanyard, stickers and a pop-out magic wand.

National Railway Museum, York – free

Train geeks young and old will love a day out to the National Railway Museum in York.

You can stand face-to-face with Mallard (the world’s fastest steam locomotive) and climb aboard a Japanese Bullet Train, the only one of its kind outside Japan.

Plus their May half term event sees a free family trail, The Great Object Hunt, which will have you thoroughly searching each collection.

The museum is free to visit and open daily from 10am – 5pm. Make sure to book your free tickets in advance to secure your slot.

Interactive Big Art, Walker Art Gallery, Liverpool – free

Looking for a creative afternoon out in Liverpool? Head to the Walker Art Gallery to discover Big Art, a space specifically for mini artists aged 0–5.

Your little ones can dive into a huge selection of toys and games, explore the dress-up area, or get stuck in at the craft table, which features a brand-new theme every single week.

Session times vary between 11am – 3pm. Check their website for details.

Bolton Museum and Little Lever Library, Greater Manchester – free

Step into hands-on history and nature at Bolton Museum.

Here families can walk through a stunning Ancient Egypt gallery or visit Greater Manchester’s only public aquarium.

Head over to the Little Lever Library for weekly Toddler Tales storytelling sessions.

For older kids, the Create and Craft sessions offer the perfect chance to get hands-on with free arts and crafts activities.

The museum is open daily from 9am – 5pm, and open from 10am – 4pm on Sundays.

Central and East of England

Heroes of The Air at the RAF Museum: Midlands – £3

From 23 – 31 May, the Royal Air Force Museum are running an exciting Hero Trail.

Families can pick up an activity sheet and work their way through the attraction, looking for clues in the collections as you learn about historic aviation heroes.

There will also be a free screening of the BBC documentary series WWII: I Was There for older history fans running daily from 25 – 29 May.

The museum opens daily from 10am with last admission at 4:30pm.

Downs Banks, Staffordshire – free

Get out and about in nature this May half term and visit Down Banks in Staffordshire.

There’s plenty of trails to walk or cycle through as a family, plus you could plan to bring a picnic or else stop by in the cafe and farm shop.

Down Banks is a National Trust site that is free to enter.

Planet Parade city-wide trail, Leicester – free

From now until 31 May, families can take part in this free city-wide, space-themed fun trail in Leicester.

Set off on an adventure through space-themed art made by local children and artists at multiple venues throughout the city, including visiting the Sun at the National Space Centre.

Download the My Leicester app for access to the free trail, or find more information on their website.

Titanosaur at Peterborough Cathedral – £6

Until May 31, visitors to Peterborough Cathedral can meet the Titanosaur – a huge model of Patagotitan Mayorum, one of the largest dinosaurs ever discovered.

The model is a sight to behold, loaned from the Natural History Museum and displayed in the epic Peterborough Cathedral – perfect for any dinosaur fans in the family.

There’s also educational activities set up in the cathedral to complete your visit.

Entry costs £6 per person, and visiting slots can be pre-booked online.

Play outdoors at Great Notley Country Park, Essex – free

This outdoor space in Essex has a near mile-long trim trail for kids to tackle.

Children can take on tyre swings, a giant see-saw, slides, climbers and more in Essex’s longest play trail.

Here you’ll also find Sky Ropes, a family-friendly high ropes course which costs just £13.50 per person, a much cheaper alternative to other treetop adventure sites such as Go Ape.

South and West England

May half term activities at The Box, Plymouth – free

The Box in Plymouth is the ideal attraction for a budget-friendly morning.

You can hunt for hidden treasures with a family trail sheet, or meet the famous Mildred the Mammoth statue.

The museum are running family-friendly activities during the May half term, including a picnic-themed arts and crafts session where you can make fun foods from clay for ages 4 – 11.

The museum is open daily from 10am – 5pm.

The Gruffalo Orienteering Trail, Exeter – £1.50

Haldon Forest Park in Devon has endless walking and cycling trails that are perfect to explore as the weather warms up.

Head to the Info Pod in the forest park to grab a Gruffalo Orienteering Trail sheet for an interactive quest through the woods.

Your journey leads you through the forest and finishes at the park’s play area, where you can snap a photo with the giant Gruffalo sculpture.

The trail costs £1.50 and leads you through twelve interactive stations.

Explore the outdoors at Bristol Walk Fest – free

From 1 – 31 May, Bristol Walk Fest is taking over the city, providing the perfect way for families to explore the city’s parks, streets, and hidden corners on foot.

Over 7,500 attend the city-wide festival each year, and it features a huge range of self-guided and guided walks led by local experts.

You can choose from street art discovery tours and historical walks, to gentle strolls through nature or even dress-up costume events.

There’s options available to suit all ages and fitness levels.

Most of the walks are free – check the event website for details.

Spring Family Fun at London Southbank – free and low-cost activities

Until May 31, the Southbank Centre in London are hosting a Spring Family Fun festival. There are both free and paid events available.

Highlights include a huge 80th birthday bash for legendary children’s poet Michael Rosen on May 23, followed by the high-energy DanceDanceDiscoPartyFunShow on May 30.

Families can also dive into creative workshops like textile quilting or grab a map for the interactive Architecture Explorers trail.

Make sure to check the festival website for specific events, and to pre-book your place.

Uber Boat London Audio Guide – £2.50 (+ admission ticket)

The Thames Clippers Uber Boat audio guide is an underrated way to explore London as a family from the water.

Hop aboard the boat and you can buy a London audio guide for £2.50 each, where a tour narrated by Rory Bremner teaches you fun facts all about the River Thames.

You can choose from two guides: a historical tour about the River Thames, or a guide to all the famous film and TV locations.

Once you grab the guide, simply download onto your smartphone, and make sure to bring your own headphones to listen along.

Note that the audio guide is a £2.50 add-on to a standard Uber Boat ticket. Tickets start from £6.20 for a single adult journey, with child tickets at 50% off the full adult price. Children 4 and under go free.

Scotland

Adventure Planet and Imagine Zone, National Museum of Scotland, Edinburgh – free

The National Museum of Scotland houses two dedicated zones specifically designed for younger explorers.

Inside Adventure Planet, children can get hands-on with the museum‘s collections through digital challenges, puzzles, and a dress-up area.

The Imagine gallery features a giant musical floor, wobbly mirrors and a quiet reading corner, perfect for a chilled break with a book.

The National Museum of Scotland, including the Adventure and Imagine zones, are free to enter. The museum is open from 10am – 5pm daily.

The Wee Hub, Edinburgh

This unique attraction acts as a completely hands-on museum, where objects are displayed without glass casing, designed for families to pick up and interact with.

You can find the Wee Hub in the Ocean Terminal Shopping Centre, where there are also often crafts sessions and art exhibitions taking place.

The Wee Hub is open from 11am – 3pm, Wednesday – Sunday.

Riverside Museum, Glasgow – free

This museum in Glasgow will transport you to the early 20th century via walk-through exhibits.

The standout feature is Main Street, a recreation of Glasgow from 1895 – 1930.

You can walk through an old-fashion street, popping into traditional shops with authentic interiors that make you feel like you’re in the past century.

Elsewhere, the floor is packed with transport marvels including the towering South African Loco 3007, life-size vintage buses, and detailed boat models that celebrate the city’s shipbuilding heritage.

The museum is open from 10am – 5pm daily, opening at 11am on Wednesdays and Sundays.

Family fun craft workshops at Art Gallery, Aberdeen – free

Every Saturday, Aberdeen Art Gallery hosts free, themed craft workshops designed for families with children aged 5 – 12.

These creative sessions let kids experiment with different art styles, from building intricate paper sculptures, to decorating treasure boxes and sketching portraits.

The workshops are set up as relaxed drop-in sessions, so there’s no need to book ahead – simply show up and start creating.

The Art Gallery is free to visit and open from 10am – 5pm Monday to Saturday, and 11am – 4pm on Sunday.

Wales and Northern Ireland

St Fagans National Museum of History, Cardiff – free

Walk straight into scenes from the past at St Fagans National Museum of History in Cardiff.

Inside you’ll find live demonstrations from skilled craftsmen, interactive galleries, as well as farming displays and rare breed farm animals outdoors.

You can also visit St Fagans Castle whilst you’re there, a pretty Elizabethan mansion.

Admission is free, with the museum open from 10am – 5pm daily.

The National Waterfront Museum, Swansea – free

This free-admission museum in Swansea is full of nautical and industrial artefacts, perfect for any budding historians.

If you visit between the 26 – 28 May, you can join in a free drop-in Holiday Make and Take session, where kids can create their own crafts to take home.

The museum is open from 10am – 5pm daily.

Geocaching in Snowdonia – free

Did you know Snowdonia is one of the most popular parts of the UK for geocaching?

Geocaching is an exciting adventure activity for all ages – it is essentially a huge outdoors treasure hunt, and it’s totally free!

Tucked away in nooks of the National Park you’ll find stashes of hidden items and letters known as caches, left by previous participants.

Simply sign up for a geocaching website, and follow the clues to find your hidden item – signing your name once you find the hidden cache to prove that you were there.

Ulster Museum, Belfast – free

The Ulster Museum is a treasure chest of artefacts and activities, where you can come face-to-face with everything from Egyptian mummies and dinosaurs to Spanish Armada gold.

The galleries include deep dives into topics like Inclusive Global Histories and fascinating science in the Elements exhibition.

For kids, the real action is in the Discovery Centres (located on Levels 1, 3, and 5).

These are hands-on zones where they can design their own dinosaurs, crawl inside a massive sensory tree, or raid the costume trunks for a bit of dress-up.

The Ulster Museum and Discovery Centre are free-entry and open from 10am – 5pm, from Tuesday – Sunday.

Urban Farm, Carrickfergus – free

This community-run farm in Carrickfergus is a hidden gem where you can get up close with pigs, goats, chickens, and ponies without spending a penny on entry.

It’s an underrated spot where families can meet the resident small pets and enjoy the County Antrim fresh air.

The site is also home to the Dancing Goat, a non-profit café serving up hot soups, sandwiches, tea, coffee and more.

The best part is that all the proceeds from the café are reinvested directly into the local area.

The farm is open from 9:30am – 4pm daily however it closes on Sundays.