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How World Cup senior citizens like Lionel Messi have stayed fit

While every World Cup introduces viewers to new young stars, this tournament featured eight players who were older than 40 — one more than the number of over-40 players in the previous 22 World Cups combined.

Among them were Portugal’s Cristiano Ronaldo, 41, and Mexico’s Memo Ochoa, 40, who were playing in their sixth World Cups alongside Argentina’s Lionel Messi, a relative youngster at 39. No one has played in more men’s World Cups.

But while Ronaldo and Ochoa have gone home, Messi will be playing in his third semifinal in four tournaments Wednesday when Argentina, the reigning champion, faces England at Mercedes-Benz Stadium in Atlanta.

The newfound longevity of elite soccer players has been made possible by advances in sports medicine, diet and analytics that measure everything from biomechanics and heart rate to muscular output and sleep cycles, all in real time. And injuries that once ended careers can now be repaired through outpatient procedures.

Argentina star Lionel Messi holds his jersey up and shows off his sculpted abs after a World Cup win over Switzerland.

Argentina star Lionel Messi holds his jersey up and celebrates with teammates after a World Cup quarterfinal win over Switzerland on Saturday in Kansas City, Mo.

(David Ramos / Getty Images)

“Over the past 10, 20 years, the sports science within the game has changed a lot,” said Liam Anderson, an exercise physiologist at the University of Birmingham in England, who has worked as an applied practitioner in top-flight professional soccer for more than a decade.

“Players are now definitely more aware of their bodies and I think the professionalism has changed quite a lot as well. But they’re also in tune with the things which are helping them recover, manage their training load and ultimately stay fitter and healthier for longer.”

Gone are the days when chain-smoking Dutch legend Johan Cruyff would light up a cigarette on the bench, French world champion Zinedine Zidane would smoke in the locker room and George Best would party and drink so hard he would disappear for days at a time.

“There’s a couple of reasons,” Dr. Michael Joyner, a specialist in the physiology of elite athletes at the Mayo Clinic, said of the growing lifespan of soccer players. “The first is that people just make a lot more money and as a result, there’s tremendous incentive to keep playing. The second is people are taking much better care of themselves.”

“You just don’t hear about people like George Best anymore,” said Joyner, speaking for himself and not the clinic where he works.

“Diet is huge,” Anderson added. “High-protein diets and fueling with carbohydrates for matches. Nutritional strategies have changed considerably in the last 10-15 years.”

And those diets are tailored by position since a midfielder, who may run more than seven miles in a match, burns more calories than a goalkeeper.

As the eldest player in Major League Soccer, Diego Chara has had to make some concessions to age.

“It’s a little detailed,” said Chara, a midfielder with the Portland Timbers. “Talking about recovery time, it maybe takes a little bit longer than before. Nutrition. Working in the gym, it’ll be longer than other players.”

But if Chara, 40, is an old man in a league where the average age is younger than 26, he would have been something of whippersnapper in this summer’s World Cup.

The Portland Timbers' Diego Chará passes the ball under pressure from the Columbus Crew's Wessam Abou Ali.

The Portland Timbers’ Diego Chará passes the ball under pressure from the Columbus Crew’s Wessam Abou Ali on Feb. 21in Portland, Ore.

(Amanda Loman / Associated Press)

Soccer isn’t the only sport in which 40 is the new 30.

Serena Williams returned to Wimbledon this summer at age 44 and at least half a dozen athletes 40 and older showed up at the Milan-Cortina Olympics last February hoping to medal. Four of them succeeded, including American Elana Meyers Taylor, 41, who became the oldest athlete to win an individual gold in Winter Olympics history in the women’s monobob.

It isn’t unheard of for athletes to be golden in their golden years. Ted Williams hit .316 at 41 and Gordie Howe played 80 games and had 41 points in his final NHL season at 52. Nolan Ryan threw a no-hitter and pitched 173 innings at 44 while Tom Brady quarterbacked the Tampa Bay Bucs to a Super Bowl title at 43.

But if those age-defying performances were outliers, playing into your mid-40s and even early 50s may soon become, if not common, at least less unusual.

“People are just staying in better shape, taking care of themselves,” Joyner said. “Career-changing or career-ending injuries are no longer career-ending injuries. It just goes on and on, all of this stuff combined.”

American Serena Williams, 44, serves against Australian Maya Joint during a match at Wimbledon on June 30.

American Serena Williams, 44, serves against Australian Maya Joint during a match at Wimbledon on June 30.

(Cameron Spencer / Getty Images)

State-of-the-art training centers and access to top-line sports medicine have also become more accessible, even in poor countries.

“The elite level has spread and really become global, as opposed to where there used to be pockets,” Joyner said. “The opportunities to compete are so great.”

Few team sports are as physically demanding as soccer, though, which makes both the growing number of seasoned citizens and their performances noteworthy. Messi has averaged nearly a game a week for club and country during the past 23 years, yet he entered the semifinals of this tournament tied for the scoring lead with France’s Kylian Mbappé, who is 12 years younger.

Ronaldo has played even more games yet he became the oldest player to score in a World Cup knockout game when his penalty kick helped eliminate Croatia and midfielder Luka Modric, who will be 41 in less than two months.

“They’ve probably lost a little bit off the top, but their experience and their mind make up for that,” said Scott Trappe, a professor of human bioenergetics at Ball State. “So the overall package of them as a sports person is really they’re contributing at a high level. I think we’re going to continue to see this movement.

Portugal's Cristiano Ronaldo celebrates scoring a World Cup group stage goal against Uzbekistan on June 23 in Houston.

Portugal’s Cristiano Ronaldo celebrates scoring a World Cup group stage goal against Uzbekistan on June 23 in Houston.

(Charlotte Wilson / Getty Images)

“They like playing the sport and as long as they can and contribute and they make these teams, they’re going to do it. I don’t see the trend going away.”

And that will not only change the way we think of sports and athletes, it will completely rewrite the record book. Messi, for instance, entered the semifinals of this World Cup as the tournament’s all-time leading scorer with 21 goals. But that was just one ahead of Mbappé, who could appear in another three or four World Cups.

“No question,” Trappe said. “You look what’s going on in pro cycling. We’ve got some guys in their upper 30s competing in the Tour de France, but we also have a teenager competing. So this lifespan, what used to be a five- to eight-year period for cycling at the at the highest levels is turning out to be, you know, double or triple that.”

Both Messi and Ronaldo have benefited from how they play as well, walking rather running for long stretches of the game to conserve energy for the burst they need to lose a defender. It’s a strategy Mbappé, Norway’s Erling Haaland and other young players have adopted and if they do that over enough games, the wear and tear it saves could add years to the end of their careers.

“We are expanding. The age will start moving up a little bit further up and players’ careers will definitely be longer,” Anderson said. “The sort of normal distribution of playing age will begin to move forward and that experience within the squad will be key.’

Argentina's Lionel Messi dribbles the ball during the World Cup quarterfinal.

Argentina’s Lionel Messi dribbles the ball during the World Cup quarterfinal match against Switzerland on Saturday in Kansas City, Mo.

(Charlie Riedel / Ap Photo/charlie Riedel)

Consider Wednesday’s semifinalists. In its quarterfinal win, Argentina used six players older than 32 and two — Messi and defender Nicolas Otamendi — who are over 38. The spine of England’s team runs from goalkeeper Jordan Pickford through defender John Stones to striker Harry Kane, who are all 32.

“We’re coming up with new ways on how to improve and maximizing potential,” Anderson said. “God gave us what we are and it’s maximizing that, not necessarily changing that.”

That knowledge won’t stay in the stadiums and locker rooms for long, expanding to others who choose to adopt the same wellness discipline as professional athletes.

“It cycles down,” Trappe said. “We’re studying that in the lab at a pretty high level. This sort of healthy lifestyle in terms of functionality and extending into our later years and having a higher quality life, there’s data starting to emerge there.

“These types of things are going to trickle into that for sure.”

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Lee says understanding N. Korean-born citizens ‘special asset’ for 2 Koreas’ future

A display shows notes and wishes for Korean unification at an event marking the third annual North Korean Defectors’ Day in Goyang on Tuesday. Photo by Yonhap

President Lee Jae Myung said Tuesday the experience of understanding North Korean-born citizens in South Korea will become a “special asset” to prepare for a future shared by the two Koreas.

Lee made the remarks in a written address delivered by Lim Woong-soon, the second deputy director of the National Security Office, in commemoration of the day for North Korean defectors, which falls on July 14.

“The experience of understanding and trusting one another in a new community will lay the foundation for social integration and serve as a valuable asset in preparing for a future in which South and North Korea live together,” Lee said.

“We will establish lasting peace on the Korean Peninsula and move steadily toward shared prosperity for the two Koreas,” the president said, adding that he will make all-out efforts to usher in a future of “coexistence and cooperation” beyond conflict and confrontation.

During the speech, Lee consistently referred to North Korean defectors as “bukhyangmin,” or people whose hometown is North Korea, a new term adopted by the unification minister earlier this year. The ministry is using “North Korean-born citizens” to refer to the North’s defectors.

Meanwhile, Unification Minister Chung Dong-young underscored at the event that it marked the first year to commemorate the third anniversary under the newly adopted reference, noting the term “North Korean defectors” implies discrimination and exclusion.

Tuesday’s event in Goyang, northwest of Seoul, was attended by some 1,000 people, including North Korean-born citizens and those who helped them settle into South Korea.

Copyright (c) Yonhap News Agency prohibits its content from being redistributed or reprinted without consent, and forbids the content from being learned and used by artificial intelligence systems.

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Anger grows in Venezuela as citizens blocked from aiding earthquake rescue | Earthquakes

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Anger is mounting in Venezuela after the military barred citizens from entering zones devastated by Wednesday’s twin earthquakes. As Teresa Bo explains, thousands of people have travelled to help rescue victims, not trusting the government to save survivors in time.

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Senators debate Trump’s ‘denaturalization’ plans for American citizens

An aide to Sen. Eric Schmitt holds up a sign Wednesday depicting the radicalization of Mirsad Ramic, a naturalized U.S. citizen who was convicted in 2024 of providing material support to ISIS after traveling to Syria to join the terrorist organization. The hearing was held at the at the Dirksen Senate Office Building in Washington. Photo by Senate judiciary Committee

WASHINGTON, June 3 (UPI) — As the Justice Department increases efforts to strip some naturalized Americans of their U.S. citizenship, U.S. senators on Wednesday debated whether such efforts violate the Constitution.

Republicans argued during a Judiciary Subcommittee on the Constitution that it has been too hard to take away citizenship of naturalized citizens. But Democrats oppose increasing denaturalization and said it reflects President Donald Trump‘s broader anti-immigrant agenda.

“When someone lies during that [naturalization] process, conceals material facts, hides criminal conduct, masks allegiance to a foreign enemy or swears loyalty with mental reservation, he commits fraud against the United States,” said Sen. Eric Schmitt, R-Mo., chairman of the subcommittee.

Countered Sen. Mazie Hirono, D-Hawaii, a naturalized citizen. “It’s more than astounding, it should be unconstitutional. Let’s be clear. This has never been about law and order for the Republicans. This is all about getting immigrants. It’s about terrorizing immigrant communities.”

The Trump administration has significantly increased denaturalization efforts since the beginning of the president’s second term. Between 1990 and 2017, the government opened 11 denaturalization cases, on average, every year, according to the Immigrant Legal Resource Center.

Since January, the government has opened 34 denaturalization cases and revoked citizenship of 11 people. This is part of a larger, unprecedented push led by the United States Citizenship and Immigration Services to review 100 to 200 denaturalization cases per month.

“The Trump administration is right to revive denaturalization,” Schmitt said. Democrats, however, raised alarms that the push will have far-reaching consequences for naturalized Americans who are accused of crimes after becoming citizens.

Sen. Peter Welch, D-Vt., the top Democrat on the subcommittee, said he has no issue denaturalizing citizens who have committed fraud or misled officials during their naturalization process.

“I support that, but I don’t agree that naturalized citizens should be punished for something that happens after they become a citizen,” he said. “It’s the view of the Supreme Court. So, we do not have to reach too far back in our nation’s history to see that a familiar cycle is unfolding.”

The denaturalization campaign has marked a significant shift from previous administrations, which mainly targeted those with links to terrorist organizations or found guilty of war crimes.

But a June 2025 memo from the Department of Justice told government attorneys to expand the campaign to those involved in fraud or sex crimes. The memo later added a broad instruction that attorneys should pursue “any other cases … that the division deems to be sufficiently important.”

A law professor and an attorney pushed back against that tactic.

“The idea is to try to normalize the idea of denaturalization so that they can focus efforts against people who are kind of universally condemned,” said Cassandra Robertson, a law professor at Case Western Reserve University. “Then it’ll be a smaller step to start using denaturalization against other people.”

Robertson said that she had spoken to many naturalized citizens who now fear their citizenship may be revoked over actions like criticizing the government. She cited growing attacks from lawmakers to denaturalize public figures like New York Mayor Zohran Mamdani.

“If they’re threatening these high level people, what protection does an ordinary person have?” Robertson asked rhetorically.

David Leopold, an immigration attorney in Cleveland and former president of the American Immigration Attorney’s Association, said he sees similar fears among many of his naturalized clients. He said some have been stopped at airports and asked about their immigration history, despite having U.S. citizenship.

“This administration has succeeded in doing what a lot of authoritarian governments do, and that is spreading fear,” Leopold said.

Democrat Welch said the Trump administration’s denaturalization push seeks to advance the president’s deportation goals.

“The administration has — it is absolutely clear — a very radical goal. And that is mass deportation of immigrants from our country,” Welch said. “It’s doing real damage to our country, and as part of that effort, we’ve seen the abusive lengths that this administration is willing to go to.”

In January, Schmitt, supported by Majority Whip Tom Emmer, R-Minn., introduced the SCAM Act, which would amend the Immigration and Nationality Act to clarify the denaturalization process.

One notable expansion of the Act would lengthen the statute of limitations from five to 10 years for being able to revoke the citizenship status of naturalized Americans. The bill has yet to face votes.

“I’m proud to co-sponsor the Scam Act because I believe citizenship must be grounded in conduct that confirms rather than contradicts the promises made in connection with the naturalization process,” said Sen. Mike Lee, R-Utah.

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Mozambique says 5 citizens killed in ‘xenophobic attacks’ in South Africa | Protests News

The violence prompted 300 Mozambicans to return home by their own means over the weekend, with more than 500 still in the country now beginning the official repatriation process.

At least five Mozambican nationals have been killed in “xenophobic attacks” in South Africa over the weekend, the Mozambican government said, marking the first deaths officially linked to country-wide protests against undocumented immigration.

About 800 Mozambicans got caught up in violence that broke out in the southern coastal city of Mossel Bay on Friday, the government press office said in a statement received on Tuesday.

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“Regrettably, seven Mozambican citizens have died, five of them as a direct consequence of the xenophobic attacks and the other two as a result of a road accident, when they were travelling in a private vehicle on their way back to Mozambique,” the statement said.

The violence prompted 300 Mozambicans to return home on Saturday, said the statement.

“The remaining just over 500 have since been sheltered in a safe location in the Western Cape Province, and as of today, 1 June, the process of their repatriation to Mozambique is already underway,” it said.

South African police said on Sunday they were investigating the deaths of two men at an informal settlement in Mossel Bay, a port town about 380km (236 miles) east of Cape Town, where xenophobic attacks had been reported.

They did not say whether the deaths were linked to the protests. It was also not immediately clear what nationalities the two men were.

But the area mayor, Dirk Kotze, voiced “deep concern and dismay at the current xenophobic attacks where people have been murdered, houses burned and families displaced”.

The region has seen anti-migrant protests similar to those reported in the financial capital Johannesburg, Durban and parts of the Eastern Cape province in recent weeks.

South Africa has faced recurring waves of xenophobic violence since 2008, when dozens of migrants were killed and thousands displaced in attacks across the country. Similar flare-ups occurred in 2015 and 2021.

The latest spike in anti-immigrant tensions comes as political parties seek support before local government elections in November.

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Ghana welcomes home citizens evacuated from South Africa | Migration News

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The first flight carrying around 300 Ghanaians evacuated from South Africa following anti-immigrant tensions and reported attacks on foreign nationals has arrived in Accra. Authorities welcomed returnees with reintegration support and transport assistance.

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