alert

The travel specialist has issued a plea for anyone travelling by train over the coming days

Travel expert Simon Calder has issued a new alert for anyone travelling by rail this week, sharing his latest advice for millions of people across the country as a heatwave hits. His warning comes as train passengers face significant disruptions, with operators across Britain reducing services due to the hot weather this week.

According to the Met Office, temperatures could reach 40C in parts of the UK, with the weather agency issuing a red extreme heat warning. Britain is facing what could be its hottest June since 1976.

Appearing on today’s (June 23) episode of Good Morning Britain, the travel journalist and broadcaster offered a word of warning to viewers. He urged people to change their travel plans this week and, if possible, swap to another date due to the severe heat over the next couple of days.

He said: “My advice to anyone booked to travel by rail over the next few days is, please, if you can, move your journey to the end of the week, then do so. It will be much more comfortable and have a higher degree of actually working as it is supposed to. Otherwise, I’m afraid, just be prepared for delays and disruption.”

The rail industry is preparing for problems that can arise from extreme heat, such as sagging overhead power lines, warped tracks, and fires along the tracks. Travellers are encouraged to leave earlier in the day if they can and to bring a water bottle. Online journey planners may not display accurate schedules until the day of travel due to last-minute cancellations.

What are my rights if my train is delayed or cancelled due to hot weather?

According to Citizens Advice, if your train is cancelled, you can receive a full refund if you can’t catch the next train or choose not to travel. If you’re delayed and reach your destination over 30 minutes late, you can typically get some money back.

Some train companies may even offer compensation if your train is late by more than 15 minutes. Make sure to keep your train tickets to request a refund. It’s best to file your claim within 28 days, although some train companies may allow a longer period.

For those who travelled with Transport for London (TfL), like on the London Underground, you can check its website to see how much you could receive and the process for claiming.

What have UK railway lines said about the hot weather affecting services?

Avanti West Coast said it plans to run fewer services than usual between Tuesday and Thursday, and “there’s a risk of further disruption”. The company eased ticket restrictions, enabling passengers to use an earlier service than the one they booked at no extra cost. Those with tickets booked for departures between Tuesday and Thursday are eligible for a full refund if they no longer want to travel.

Chiltern Railways has axed more than half its services over those three days “to ensure the safe operation of the railway”. This affects London Marylebone services to and from Birmingham, Oxford and Aylesbury via Amersham.

The operator said: “We strongly advise you to avoid travelling if possible. Trains are running at greatly reduced levels to ensure everyone’s safety, which means you may experience significant delays and very busy conditions.”

Great Western Railway requested that people use its services only for “essential travel” on Wednesday and Thursday, coinciding with a severe red warning from the Met Office. The company explained that extended high temperatures can impact the equipment on its older regional train fleet, including engines and cooling systems.

It is operating fewer trains than usual between London Paddington and Reading until Friday. This is due to Network Rail not moving certain points—metal pieces that allow trains to switch tracks—on that route to reduce the risk of failures, which are more probable in high heat.

LNER said passengers travelling on Tuesday can board an earlier service, adding “we strongly advise that you do not travel across the LNER route” on Wednesday or Thursday. There is disruption across the Transport for Wales network, including between Pontypridd and Cardiff Bay, and between Coryton and Penarth.

South Western Railway issued an alert stating it will run fewer services than normal between Tuesday and Thursday. Its services in Hampton, south-west London were also affected by flooding on Tuesday morning after heavy rain overnight.

Flooding also caused severe delays on the Elizabeth line between Heathrow airport and London Paddington. Several London Underground lines were suffering from major disruption on Tuesday morning. This included the entire Circle line being suspended because of a signalling failure.

Events and public transport have been cancelled with public drinking banned

Health warnings have been issued for peopel across Europe including in France, Italy, Spain and Germany. France has been cancelling trains, concerts and sports events and cracking down on public drinking as an exceptional heat wave unfurled across parts of Europe.

Multiple drownings were reported as people sought relief in whatever water they could find About a third of France is under “red alert″ heat and temperatures reached 40C in some areas, in a country where air-conditioning is not widespread.

The forecast for Monday is even hotter. The Eiffel Tower and other Paris venues set up misting stations to cool crowds, among a raft of measures introduced by authorities to minimise risks. Tourists in Rome dunked in fountains.

Spain’s Basque Country cancelled some sports and cultural events. More than 200,000 people across Europe died from heat-related causes over the last four years, and most of the fatalities were preventable, the World Health Organisation’s Europe office said this month.

More above-average temperatures are expected this summer, which can cause heat exhaustion and life-threatening heat stroke. Human-caused climate change is tied to increasing extreme weather events and UN climate agency projections say the next five years should shatter more heat records.

A rapid study found that human-caused climate change was responsible for killing about 1,500 people in an unusually early European heat wave in May. In this latest European hot spell, French media reported that four children drowned on Saturday.

Summer drownings are an annual problem that health authorities say worsens during hot spells. France’s annual Music Day on Sunday was of particular concern. The nationwide summer solstice celebration involves thousands of concerts in village squares, rave venues and Paris clubs, bringing communities together and increasingly drawing British and other international visitors.

Some of the concerts outside Paris were cancelled. The French government banned public drinking in “red alert” zones, and ordered organisers of music day events to limit alcohol consumption to “preserve emergency services and allow medics to concentrate on taking care of the most vulnerable”.

Scores of French trains were cancelled, and the national rail authority dispatched thousands of extra staff to deal with potential problems as the heat threatened rails and electrical cables. Authorities are notably worried about people living in the baking streets, and elderly people in nursing homes or isolated in their homes.

About 15,000 older people died in France in a 2003 heat wave that became a national reckoning. The government mobilised emergency services and military forces for reinforced wildfire readiness, imposed tightened surveillance of water supplies to France’s many nuclear reactors, and ordered 845 schools to close on Monday.

Spain kicked off the summer with large parts of the country on alert because of temperatures expected to hover around 40C — even in the interior of Basque Country, a northern region that typically experiences cooler temperatures. Authorities have suspended outdoor sports and cultural activities in the region.

The heatwave is expected to scorch Spain at least until Wednesday. In Italy, authorities expanded heat warnings — referred to locally as “red flags” — to eight cities on Sunday in northern and central parts of the country.

Temperatures there are mostly in the upper 30s. At one farm outside Milan, owners set up fans and sprinklers to keep cows cool, while visitors to Milan Fashion Week huddled under parasols and clutched fans.

In Rome, tourists dunked their arms and occasionally their faces into the city’s famed fountain pools. The German Weather Service is forecasting temperatures of up to 37C for Monday and Tuesday, and up to 39C on Wednesday.

A 23-year-old man drowned on Saturday in a lake near Rheinstetten in the south-western region of Baden-Wurttemberg, the German news agency dpa reported. Three other people are missing after swimming in the Rhine River, a police spokeswoman told dpa.

Thunderstorms also threatened regions in Germany and Poland. French Prime Minister Sebastien Lecornu is convening a new government heat crisis meeting on Sunday, and ordered government ministers to plan for better adapting France to heat waves in the future — including “via air conditioning, if necessary”.

People heading to Europe for the summer are being warned to account for additional waits

As the summer holidays near, many people will be excitedly looking forward to their big summer getaway in Europe. However, anyone heading for Spain, France, Greece and other Schengen areas have been issued a major warning from Heathrow Airport.

Taking to X, the airport’s official account warned travellers to “be aware” of the additional wait times they might face at European airports this summer due to the rollout of the Entry/Exit System, or EES. The system’s implementation has already caused a bit of travel chaos this year with some passengers missing their flights because they were stuck in line.

The EES is meant to replace the old manual system of stamping passports when non-EU citizens enter or leave Schengen countries. The new systems logs this travel digitally using biometric details like your fingerprints.

In the long run, EES is meant to make passport control at airports smoother but currently, it is causing massive queues and wait times to travellers’ journeys. This is because it needs to register travellers with their biometric details.

The process is free and travellers don’t need to do anything different before getting to the airport. However, travellers may need to account for the delay in getting to their boarding gate or they could risk missing their flight if the queue is too long.

Official guidance on the Gov.uk website explains: “On your first visit to the Schengen area, you may be asked to create a digital record at the port or airport on arrival. You may be asked to submit your fingerprints and have your photo taken at dedicated booths.

“You don’t need to provide any information before travelling to a Schengen area country. The checks may take slightly longer than previously, so be prepared to wait during busy times.”

Countries in the Schengen area include:

• Austria
• Belgium
• Bulgaria
• Croatia
• Czechia
• Denmark
• Estonia
• Finland
• France
• Germany
• Greece
• Hungary
• Iceland
• Italy
• Latvia
• Liechtenstein
• Lithuania
• Luxembourg
• Malta
• Netherlands
• Norway
• Poland
• Portugal
• Romania
• Slovakia
• Slovenia
• Spain
• Sweden
• Switzerland

You might also be asked to provide either your fingerprint or photo when you exit a Schengen area. Your digital EES record is valid for 3 years.

Some people are exempt from EES and won’t need to register. Instead they need to present their exempting documents to a border guard when they arrive at the border.

People exempt from EES include:

• Nationals of the European countries using the EES, as well as Cyprus and Ireland
• Non-EU nationals who hold a residence card and are immediately related to an EU national
• Non-EU nationals who hold a residence card or a residence permit and are immediately related to a non-EU national who can travel throughout Europe like an EU citizen
• Non-EU nationals travelling to Europe as part of an intra-corporate transfer or for the purposes of research, studies, training, voluntary service, pupil exchange schemes or educational projects and au-pairing
• Holders of residence permits and long-stay visas
• Nationals of Andorra, Monaco and San Marino and holders of a passport issued by the Vatican City State or the Holy See
• People holding a valid local border traffic permit
• Crew members of passenger and goods trains on international connecting journeys.
• People holding a valid Facilitated Rail Transit Document or valid Facilitated Transit Document, provided they travel by train and do not disembark anywhere within the territory of an EU Member State

Simple mistakes could not only invalidate travel insurance but also leave the medication ineffective or even ‘unsafe’

A warning has been issued to thousands of people who will be travelling abroad on weight loss treatments this summer as mistakes could mean they are not only ineffective but could be “unsafe” to use. Millions of people currently use the jabs to help weight loss but there are strict rules around their use.

A survey by ZAVA found an estimated 337,000 people will holiday on Mounjaro or Wegovy this summer however if it is not carried and stored correctly it can be left “ineffective”. Experts at the firm have now provided three tips for travelling with Mounjaro and Wegovy, alongside the most important things to know before heading off.

You could be invalidating your travel insurance

When taking out travel insurance, you often need to declare any pre-existing conditions during an online application or by calling your insurer directly. Failing to declare the use of weight loss treatment could render your policy invalid, leaving you unable to make a claim should something go wrong, which could result in a bill worth thousands of pounds.

You should also check import restrictions to any country you are travelling to and verify if the medication can be brought into the country and how much you’re allowed to carry for personal use. Make sure to also take evidence of your prescription with you, whether it be in paper or digital form, and that your treatment is in its original packaging.

Insurers like Admiral don’t typically cover GLP-1 injections bought from an unofficial programme, if a medical professional isn’t monitoring them or hasn’t been declared. It is strongly advisable to follow up with a direct call to your insurer to confirm everything is properly documented. When in doubt, contact your insurer and your GP before travelling.

Storing jabs in hold luggage could freeze your medication

Putting injection weight loss treatments in with checked luggage can be a huge risk. The compartments where checked baggage is stored undergo huge changes in temperature and pressure that may alter the effectiveness of, or even damage, your medication. It can get very cold and may freeze and unfreeze the liquid in the pen, making the injections unsafe to take. Make sure to take a carry-on bag with you to store your medication in.

Essential liquid medicines are allowed through security, even if they are over 100ml; security often advises keeping medicines separate in your bag where possible, informing the Security Officer and bringing supporting documentation if possible. After this step, make sure that your medication stays in its original packaging. If you have any specific queries about carry-on luggage and medication, contact your airline provider.

Not having access to a fridge could damage your medication

Both Mounjaro and Wegovy must be stored by following the guidelines outlined in the patient information leaflets. The medication may be kept in a refrigerator at 2°C to 8°C or stored at room temperature, provided it does not exceed 30°C, for a maximum of 28-30 days.

Any pens exposed to temperatures above 30°C, or left unrefrigerated for more than 28 days for Wegovy and 30 days for Mounjaro, should be discarded immediately, as it could be unsafe to take. Patients travelling with weight loss injections are advised to contact their accommodation in advance to confirm refrigerator access and to verify that the appliance maintains an appropriate temperature, as this can vary between units. As the jabs are administered once weekly, most patients will use each pen within the 30-day unrefrigerated window, unless travel is extended or a dose is missed.

Travellers are being urged not to get caught out and ways to avoid fees

Millions of people across the UK fly with well-known airlines, such as Jet2, easyJet, Ryanair and TUI, and with the peak summer travel season mere weeks away, travellers are being issued handy luggage guidance. With Brits continuing to prioritise travel in 2026, particularly short-haul trips, city breaks and budget airline holidays, the way people pack is evolving.

More travellers are opting for hand luggage only to save time and avoid extra fees. Yet many are still being caught out by oversized cabin bags or overweight suitcases, facing charges of up to £60 at the gate or £65 for exceeding hold luggage limits, which can add up to £125.

As a result, travellers are increasingly looking for smarter, more organised ways to maximise space while staying within airline restrictions. In response to this shift, Nick Gaskin, Sales and Marketing Director at IT Luggage has shared practical advice to help travellers pack more efficiently, whether they’re travelling light with cabin bags or checking in a full suitcase.

Nick Gaskin said: “Packing well isn’t about fitting more in; it’s about travelling smarter. With more people choosing flexible, shorter trips and hand-luggage-only options, organisation and preparation can make a huge difference to the overall travel experience. A few simple habits can save time, reduce stress and help travellers feel more in control from departure to arrival.”

As hand-luggage-only travel becomes increasingly common, making every inch of space count is key. Nick recommends creating a micro essentials kit.

He explains: “Treat your cabin bag as a safety net. Include essentials like underwear, key toiletries – remembering liquid limits – medication and a charger. That way, you’re covered for delays or lost luggage without relying on airport shops.”

He added: “Pack one complete spare outfit”. Rather than throwing in random extras, pack a full outfit using crease-resistant fabrics. This ensures you stay comfortable and presentable if plans change or bags are delayed.

The specialist also suggests carrying a boarding pass backup. “Technology fails more often than people expect”, Nick explains. “Keeping a screenshot or printed boarding pass avoids stress if airport Wi-Fi or apps stop working at a critical moment.”

Keep in-flight items within reach, Nick says. Store items like headphones, snacks and lip balm in a small pouch that fits under the seat, so you don’t need to access the overhead locker mid-flight.

For longer trips or checked bags, organisation is key to avoiding overpacking and keeping belongings in good condition, Nick says. “Pack by outfit, not by item. Grouping complete outfits together — including accessories — makes getting ready easier and prevents packing combinations that don’t work,” he added.

Weigh as you go with packing cubes. “Packing cubes aren’t just for organisation — they’re great for managing weight,” says Nick. “Weigh each cube as you pack it. It’s much easier to adjust before everything goes in the suitcase than deal with excess baggage at the airport.”

Nick also recommends positioning shoes strategically. Place shoes heel-to-toe around the edges of your suitcase and fill them with socks or smaller items to maximise space and help them keep their shape, he said.

Separate clean and worn clothes. A lightweight laundry bag keeps worn clothes contained, helping maintain freshness and making unpacking simpler when you return home, Nick adds.

Combine rolling and folding. He said: “Rolling softer items like T-shirts saves space, while structured garments such as jackets should be folded to reduce creasing. A mixed approach delivers the best results.”

Photograph your packed suitcase. “Taking a quick photo before you travel is a simple but effective step,” Nick adds. “It can support insurance claims if luggage is lost and acts as a reminder of what you’ve packed.”