Month: March 2026

EXCLUSIVE: Tilly and Antony were handcuffed together 24/7 as they competed for £100,000 on the Channel 4 reality show hosted by Jonathan Ross

Tilly and Antony have spilled the beans on what it was truly like being shackled together for Channel 4‘s outrageous new programme.

The Suffolk-based millionaire vintage car enthusaist, aged 60, and a 37-year-old barmaid from North London who balances three jobs, are among the nine pairs of Brits vying for the £100,000 prize.

Introduced by host Jonathan Ross, the 18 Handcuffed: Last Pair Standing contestants will have to endure being chained to each other round-the-clock, doing everything in unison.

If the pressure becomes unbearable, they can choose to uncuff at any moment, but doing so means they’re out of the running, with the last pair standing claiming the entire pot.

The competitors are a diverse mix from all walks of life and are strangers to each other, reports the Daily Star.

As the cuffs are secured, with the duos separated by a special screen, they’ll only find out who they’ve been chained to once the partition is removed.

Discussing the biggest hurdle they encountered, Antony revealed: “Being a man of 60 years of age, I have to get up in the middle of the night to go to the loo so I was conscious of the fact that wouldn’t be something Tilly would be doing.

“I practised for weeks before we filmed with every contraption known to man on how to actually wee in the bed and I managed to get the right contraption so that was a really tough thing but I don’t think I ever woke her up when I was doing it.”

He continued: “She used to snuggle down sort of hip level and I got this contraption on the old man to pee and her head was six inches away from it and then, of course, once it’s finished, you’ve got to put the lid back on and put it by the side of the bed.

“So I had all that to deal with without waking her up and I was very proud of the fact that I mastered it. I carried this thing around with me everywhere but I found that difficult to begin with.”

Tilly, who has previously appeared on The Island with Bear Grylls, went on to share the biggest lessons she learned after taking part in the social experiment, saying: “I think to listen more, be patient and realise that everybody is different, everybody comes from a different background and that makes them who they are.

“Me and Antony had a chat quite early on, I think it was on the first day, and I said ‘listen, I’m not gonna quit’ and Antony was like ‘neither am I’. So we were like, okay, well, cool’.

“I wouldn’t have bothered entering the competition if I thought for a minute that I wouldn’t see it through on my part. I done it for the money.”

Fans will have to wait and see exactly how far Tilly and Antony progress in the competition, but the pair remain friends despite showering and using the toilet mere inches from one another.

Antony said: “I think I have changed a lot since the show and I’m not quite as private a person as I was. I was determined that the person I was gonna be handcuffed to I would get on with.

“When the screen went back, we had a connection and it’s as simple that. I thought to myself ‘thank God for that’. I consider she’ll always be a friend and there’s quite a lot planned for the future for us.”

Handcuffed: Last Pair Standing launches Monday, March 2 at 9pm. Watch or stream on Channel 4.

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WASHINGTON — The Trump administration on Monday urged the Supreme Court to limit the reach of the 2nd Amendment and deny gun rights to “habitual” users of drugs, including marijuana.

But most of the justices sounded skeptical. They questioned whether marijuana users are so dangerous they should not have firearms.

They noted too that President Trump signed a recent executive order to reclassify marijuana as lesser controlled substance.

“Why is this a test case?,” asked Justice Neil M. Gorsuch.

Federal laws on “controlled substances” and the 2nd Amendment created a conflict between gun rights and illegal drugs, but Gorsuch said marijuana users are not seen as a particular danger to the public.

“This is an odd case to have chosen” to resolve this legal dispute, he said.

Most of the justices said they were wary of ruling broadly to decide the legal status of other addictive drugs.

At issue was a provision of the Gun Control Act of 1968, which forbids gun possession by any person who “is an unlawful user of or addicted to any controlled substance.”

The Justice Department says about 300 people per year are charged with a crime under this provision. They include Hunter Biden, the former president’s son, who was charged and convicted of lying about his drug addiction when he applied for a handgun permit.

The case brought together civil libertarians and gun rights advocates, who said millions of Americans could face criminal charges if the government’s view is upheld.

Deputy Solicitor Gen. Sarah Harris, representing the administration, said the court should uphold the law to deny guns to habitual users of unlawful drugs.

“Congress decided it is dangerous to mix firearms with controlled substances,” she said.

But Erin Murphy, a Washington attorney, said gun owners have not been notice that having a handgun at home could lead to a criminal prosecution if they sometimes use marijuana.

She said the court should hand down a “narrow” decision that spares her client.

Ali Hemani, a Texas man, was investigated by the FBI in 2020 for his family’s suspected ties to the Iranian Revolutionary Guard Corps, a designated terrorist group.

When the FBI obtained a warrant to search his home, agents found a Glock pistol and 60 grams of marijuana as well as 4.7 grams of cocaine in his mother’s room. Hemani said he used marijuana about every other day.

He was charged with illegal gun possession because he was an unlawful drug user.

But citing the 2nd Amendment, a federal judge and the 5th Circuit Court of Appeals dismissed the charges on the grounds that he was not under the influence of drugs at the time of his arrest.

Appealing, the Trump administration said the Supreme Court should uphold the 1968 law and deny guns to those who are “habitual users” of illegal drugs.

Solicitor Gen. D. John Sauer said this prosecution “falls well within Congress’s authority to temporarily disarm categories of dangerous persons — here, habitual drug users.”

From the nation’s founding, “habitual drunkards” could be prohibited from having guns and that historic principle supports denying guns to habitual drug users.

The American Civil Liberties Union defended Hemani said the government’s view threatens to broadly extend the reach of the criminal law.

“Like tens of millions of Americans, Ali Hemani owned a handgun for self-defense, keeping it safely secured at home. Like many of those same Americans, he also consumed marijuana a few days a week,” they said in their brief.

“According to the government, those two facts alone sufficed to make him an ‘unlawful user’ of a controlled substance who could face criminal penalties.”

The warm smiles coming from Chadrack Mpoyi are plentiful these days. After forcefully dominating the paint and protecting the rim in Crean Lutheran wins, the imposing big man beams as teammates, classmates and supporters congratulate him. He offers a hug in return.

Mpoyi says he’s having fun each game in his one season of high school basketball in the U.S., the 6-foot-11 African enjoying a meteoric rise to become one of the top West Coast centers in this year’s class. A virtual unknown coming from Congo two summers ago to attend school in Orange County, Mpoyi saw his recruitment skyrocket and lead to him signing with Minnesota. He scored 14 points during Crean Lutheran’s 59-52 win over JSerra in the Southern Section Division 1A championship game Saturday. The Saints (26-7) qualified for for the CIF Southern California Regional that begins Tuesday, extending Mpoyi’s senior season.

In a way, it all happened so quickly, by leaps and bounds. Within a week of arriving in June 2024 on a student visa, Mpoyi was donning the Saints’ jersey and playing in a tournament in Corona in preparation for the NCAA evaluation period when college coaches can watch recruits play in person. By that August, he claimed an offer from Washington. The following summer, he had about two dozen offers.

Still, Mpoyi’s swift emergence came amid a rather inauspicious beginning to his journey. He left his father, mother and siblings to pursue a basketball opportunity on another continent. He tried seeking international student transfer eligibility with the highly regarded Crean Lutheran program, but the CIF Southern Section ruled he couldn’t play on the varsity team in the 2024-25 season. He’d be sitting out.

Chadrack Mpoyi saw the Crean Lutheran community support him before he was ever able to play in an official game for the Saints.

(Diamond Leung / For The Times)

And soon after that …

“My mom passed away,” Mpoyi said quietly, declining to discuss it much further.

The Crean Lutheran community responded by wrapping its arms around the teenager with the 7-foot-5 wingspan. A second family — a prominent Orange County one — stepped forward to open its doors to Mpoyi and form a stateside support system.

“And he blended in beautifully,” said Stacy Jones, the mother of his host family.

Crean Lutheran is named after John Crean, the recreational vehicle pioneer and philanthropist with a rags-to-riches story. As a child, Crean and his family left North Dakota at the start of the Great Depression and settled in Southern California as they barely scraped by, and his Irish immigrant father was in poor health. As an Orange County businessman, Crean ultimately became the founder and chief executive of Fleetwood Enterprises, a Fortune 500 company with annual revenue surpassing $3 billion. His foundation donated $10 million after his 2007 death to help establish Irvine’s first Christian high school.

The school has made it a well-worn path for international students to come for a faith-centered education in one of the newer planned residential communities in the city. And boys’ basketball coach Austin Loeb, through his connection to the Luol Deng Foundation, has facilitated the addition of several players from the former NBA All-Star’s native South Sudan. They’ve stayed with host families and gone on to play at the college level. The Saints currently include two Sudanese players in senior forwards Jacob Majok, who has signed with UC Riverside, and Will Malual.

“It’s a ministry as well [as] an opportunity to get kids that come from nothing and give them this,” Loeb said in Crean Lutheran’s gym after a Saints win.

Mpoyi is the first player from Congo to play for Crean Lutheran. He arrived with the ability to speak three languages — French, Swahili and Lingala.

Crean Lutheran guard Caden Jones recalled how the team communicated with the new kid as Mpoyi joined a trip to Santa Barbara for a summer tournament the week after he arrived.

“Through Google Translate,” said Jones, a dual-sport standout who also stars at quarterback for Crean Lutheran. “Every food place we went to, he wanted a cheeseburger or pizza. By the end of it, we just knew what he wanted so we didn’t have to ask him.”

Jones’ mom, Stacy, upon first spotting Mpoyi wearing the Crean Lutheran jersey, wondered who was the player sitting by himself.

“Nobody was talking to him,” Stacy recalled. “Nobody offered him water or anything. We went to him and said, ‘Do you need water or a protein bar?’ He didn’t speak English. He didn’t know what we were talking about. So we just went and got it, and we asked the coach, ‘What’s going on with this kid?’”

Mpoyi was limited not only by the language. He’d been playing basketball only a few years, after he started watching videos of Hakeem Olajuwon, an NBA star from Nigeria, so he also had more to learn on the court.

“He traveled every other possession,” said Loeb, who served as Crean Lutheran’s top assistant coach last season. “I’m not kidding.”

Eventually, Stacy learned about Mpoyi’s living situation off campus and found it to be unsatisfactory for him.

“The coach says, ‘Do you mind? Can you just take him for a couple weeks until I can find a host family?’” Stacy recalled. “And so we did, and then … we couldn’t give him away.”

Chadrack Mpoyi greets Stacy Jones, right, the mother of his host family, after leading Crean Lutheran to a win at Cypress.

(Diamond Leung / For The Times)

She laughed and smiled.

Said Caden: “Just being with him every day, he’s like a brother to me now. I love him to death.”

Stacy never got a chance to speak with Mpoyi’s mother, but she could tell they were very close. She understood that his mom’s life revolved around church and raising nine kids, Mpoyi being the baby of the family.

Less than three months after he left his hometown of Likasi, his mother died.

“It’s pretty sad and incredible,” Loeb said. “His mom had cancer and when this opportunity came about for him to come over to the U.S., she didn’t tell him because she thought he would stay. Once he was here, she told him she was sick, but he didn’t know how quick it would be. Talk about putting your kids above yourself.”

Mpoyi was neither able to travel back home nor play in high school basketball games as an outlet. As Mpoyi mourned, the team had to encourage him to step outside of the house to clear his mind, said Caden, who extended empathy beyond the hospitality inside of it. Mpoyi’s faith deepened.

“I was driving him to school — he wanted to go to school, and put his hand on my arm, and he says, ‘… I really want to get baptized in honor of my mom,’” Stacy Jones said, her voice shaking. “And I just lost it.”

A month after losing his mother, Mpoyi was baptized at chapel held in the school gym. Wearing a Crean Lutheran hoodie, he bowed his head in front of the whole school, including teammates and coaches, and received a standing ovation.

Stacy, who had arranged a French-speaking pastor, also surprised Mpoyi with a letterman jacket, with his mom’s favorite picture and Bible verse custom-printed on the back.

“It was just cool to see him continuing his faith and how happy inside he was to take the journey,” Caden said.

Caden’s father, Steve, is the global chairman and chief executive of Allied Universal, the private security provider for many Fortune 500 companies, and he oversees the third-largest private employer in North America. The only companies with more employees are Walmart and Amazon.

Crean Lutheran teammates Chadrack Mpoyi and Caden Jones, waiting to check into a game, say they are like brothers after living together.

(Diamond Leung / For The Times)

Stacy, his wife, is a philanthropist who has joined him in raising $13 million in the last seven years for victims of human trafficking by supporting Vera’s Sanctuary, an Orange County residential drug rehabilitation center for young women.

Together they opened the doors of their home to Mpoyi and later signed on for guardianship. Mpoyi didn’t know the family well upon arriving to the gated community of Coto de Caza, but adapted — and grew in more ways than one.

Stacy said she enlisted an English instructor who also spoke French and that Mpoyi picked up the language in two weeks. “He’s a sponge,” she said. “He just absorbs everything. He’s wicked smart.”

Mpoyi said it was hard, but in four or five months, Loeb described a night-and-day difference in his English-speaking ability and marveled at the progress, noting that he carries a grade-point average above 3.0. Stanford would join the schools offering him a scholarship.

The Joneses were especially busy during the fall of 2024 raising two sons as elite athletes as well. Caden was a four-star quarterback when he suffered a season-ending knee injury that September before bouncing back as a junior by throwing for 30 touchdowns and more than 3,000 yards to draw heavy recruiting interest. Carter Jones flipped his commitment from California to Arizona that October after developing into a three-star linebacker at Crean Lutheran, and he formed a tight bond with Mpoyi before leaving for college.

With the new dynamics, what was it like in that household?

“We are a very physical family,” Stacy said. “Lots of hugs.”

Said Caden: “A lot of food. We eat a lot.”

And with the team, Loeb said what made Mpoyi special was how he connected, explaining, “He loves people so much and he cares about them. He’s a natural leader.”

Sidelined last season, Mpoyi dedicated himself to lifting weights and adding muscle. That part he could control, according to Loeb, who credited Mpoyi for sticking with the plan. With Crean Lutheran’s strength program — and having access to some weights at the Jones home — he went from 195 pounds to about 245. The transformation of his body enabled him to transform his game as he progressively improved his combination of physicality and skill.

“I can do several things,” said a smiling Mpoyi, who watches video of another 6-11 talent, NBA great Kevin Garnett, before games. “I can dunk on people, and then I can face up.”

Said Loeb: “When he came over, he was more of like a stretchy forward. I wanted to turn him into a more traditional big right now because that would help him to be successful. But he still has the mobility to get out and guard and still be physical. He’s learning the game, and he has really good touch.”

And perseverance, for which Loeb nominated Mpoyi for the Naismith High School Basketball Courage Award. Loeb believes the trait comes from Mpoyi’s strong faith.

Steve Jones, who wrote a book about achieving more in business and life titled, “No Off Season: The Constant Pursuit of More,” sees the same.

“All people see is this giant 7-foot kid,” Steve said. “What people don’t see is how hard of a worker he is.”

Midnight neared as Steve, dressed in Crean Lutheran gear, visited with Arizona football staffers at the Saints’ basketball game at the Nike Extravaganza in Santa Ana. They watched Caden hoop with Crean Lutheran fighting for a spot in the Open Division playoff field, as there’s interest in having him join his older brother on the Wildcats’ football team. Caden, a 6-foot-3 point guard, also has received basketball offers from Washington and UC Santa Barbara.

Aside from running a global company that does about $23 billion in annual revenue out of its Irvine headquarters, Steve, a former college football player at Cal Poly whose father played for Bear Bryant, also oversaw the recruitment process for Mpoyi last summer and looked out for his best interests.

Forced to sit out last season, Mpoyi developed into a three-star prospect while playing for All In Elite on the Under Armour circuit and in summer high school events. Mpoyi and Crean Lutheran traveled to Mesa, Ariz., last June and captured a bracket title at Section 7, an event crawling with college coaches. Minnesota offered the following week, and Loeb counted 23 offers over the summer.

“I wanted to make sure no one took advantage of him,” Steve said. “I wanted to make sure he found the right fit. I wanted to make sure that coaches really wanted him for the right reason, that it was the right offense for him.”

Crean Lutheran coach Austin Loeb has watched Chadrack Mpoyi fight to overcome obstacles after he arrived from Congo.

(Diamond Leung / For The Times)

That ended up being in the bruising Big Ten with Minnesota. After the 19-year-old signed with just five years of playing experience, Coach Niko Medved said in a statement in November: “Chadrack has an incredible upside, has a great motor and is athletic. One of the first things we noticed was how well he moves for his size and his ability to move his feet and protect the rim.”

It’s Stacy who has taken on the difficult task of trying to track down Congolese documentation as she works with Minnesota’s compliance department to help Mpoyi meet NCAA eligibility requirements.

Mpoyi not only acknowledges that the Joneses have supported him but also has shown protective instincts with the family. When they’re walking around, he’ll wait and make sure she’s nearby, Stacy said.

“He’s very humble and I know he comes from small beginnings but he never lets you know it,” she said. “We live in a nice house, and they ask him all the time, what’s it like to live with the Joneses? And he’s like, what are you talking about? He doesn’t engage with those kinds of conversations. How much money do they have? Like, why are you asking? Does it matter?

“He’s a gift.”

“He’ll be in our lives forever,” said Steve, who envisions holidays in which Mpoyi is able to come back from college to their home. “It’s like he’s turned into our son. I don’t know if we originally thought that was going to happen. When you say, ‘Can someone live at your house for a little bit,’ you say ‘Yes.’

“It’s like we have a third son forever.”

March 2 (UPI) — Canada and India agreed on several deals Monday including a 10-year nuclear energy deal and a goal to reach $50 billion in trade in the next five years.

The agreements were the result of Canadian Prime Minister Mark Carney’s visit with Indian Prime Minister Narendra Modi in Delhi, establishing what the two leaders called a “new partnership,” CBC reported.

“This is not merely the renewal of a relationship,” Carney said during a joint appearance with Modi. “It is the expansion of a valued partnership with new ambition, focus and foresight — a partnership between two confident countries charting our course for the future.”

Modi credited Carney for new cooperation between the two countries.

Diplomatic relations between Canada and India became strained in 2023 after former Canadian Prime Minister Justin Trudeau suggested India was linked to the assassination of Sikh separatist leader Hardeep Singh Nijjar near Vancouver, British Columbia. In the wake of the allegations, multiple Indian diplomats were expelled from Canada.

“This vision inspires us to move forward in every field. Unlocking the full potential of economic cooperation is our priority,” Modi said.

Carney said the two countries plan establish a free trade deal by the end of 2026 with the aim of taking the strain off U.S. tariffs, the BBC reported. The deal would ease tariffs between Canada and India.

Carney and Modi ultimately signed five memorandums of understanding, the CBC reported, including a $2.6 billion deal in which Canadian-based Cameco would supply about 22 million pounds of uranium to India for nuclear energy between 2027 and 2035.

Other deals focus on artificial intelligence, supercomputing, and semiconductors as well as plans to jointly host a renewable energy summit. Indian firm HCL Technologies plans to open two new AI centers in Canada and expand one in Vancouver, while OCT Therapies & Research plans to manufacture medicines in New Brunswick.

Jonathan Ross hosts Channel 4’s new social experiment Handcuffed, where 18 contestants are cuffed together as they compete to win a £100,000 prize

Handcuffed: Last Pair Standing is the brand new social experiment from Channel 4.

Hosted by Jonathan Ross, the new series sees 18 contestants cuffed together as they compete to win £100,000.

A synopsis for the new Channel 4 series reads: “Could you survive being handcuffed to a total stranger? In a brand new social experiment, Jonathan Ross is challenging 18 brave Brits to do just that, as they compete to win a £100,000 prize.

“The nine pairs will have to cope with being chained to each other 24/7, doing everything – quite literally – just inches apart. If it gets too much, they can uncuff at any time, but if they do they’ll be out of the competition. The last pair standing takes all. Jonathan’s starting the competition as he knows best, in a TV studio with a live audience.

“The competitors represent a complete cross section of British society, and have never met each other before. As the cuffs are locked in position with the duos either side of a special screen, they’ll only discover who they’ve been chained to once the divide goes back.

“In a divided Britain, Jonathan’s hoping living in such close proximity will force these opposites to talk, listen, and maybe even learn from each other. As the pairs set off for each other’s houses, to walk a mile in their partner’s shoes, we focus in on three of the couples.”

Among the participants are Somerset contestants Sir Benjamin Slade, 79, the 7th Baronet of Maunsel, and bus driver Morag, 64. They’re joined by London-based model Bambi, 29, and Suffolk’s millionaire businessman Anthony, 60, reports Somerset Live.

Here’s the complete roster for Handcuffed: Last Pair Standing.

Jo, 39, Manchester

Jo, a plus-size fashion brand owner, describes herself as “loud, mindful and crazy.”

When asked about her biggest concern, Jo admitted: “I’m nervous about the proximity. I’m on the autistic spectrum and being in close proximity to a stranger is going to be quite a challenge for me.”

Reuben, 29, Portsmouth

Reuben, a property developer, characterises himself as “confident, cocky, and disciplined.”

Discussing the toughest part of the experience, Reuben revealed: “The hardest thing about the experience was definitely the speed of walking and the chafe of the cuff after several hours, having my partner slow and drag me down was tedious.”

Sir Benjamin Slade, 79, Somerset

Benjamin, the 7th Baronet of Maunsel, reflected on his experience: “I was surprised by having some challenging and honest conversations about class,” adding: “The hardest thing was having sleep apnoea which means I don’t get any sleep and having to pee 6 times a night.”

George, 60, London

Prison Officer George describes himself as “pragmatic, empathetic, and lively” and joined the show “purely for the spirit of adventure,” which has led him to experiences ranging from topless waitering to skydiving from 15,000ft, and even volunteering as the first Officer in Belmarsh for the High Secure Unit.

Claire, 48, Hampshire

Claire, an “eccentric, persistent, bubbly,” horse trainer from Hampshire, was surprised by her own patience. She admitted: “The level of patience I’ve got. I was surprised! I didn’t think I had it in me. Also, how much of a bubble I live in- I didn’t realise how different other people’s lives are to mine.”

Bambi, 29, London

Model and content creator Bambi described herself as “loud, chill…but also not chill- I’m a bit of a contradiction!” When asked about her biggest worry, Bambi confessed: “The actual intricacies of the day to day; showering, going to the toilet- the basics. Also, as much as I’m a social butterfly and love being around people I like my own space and I do take a lot of time to myself. I think my biggest concern is I’m not going to have that time to relax and unwind and I think that’s going to really get to me.”

Nina, 42, London

Hairdresser Nina characterises herself as “moody, loud and fun,” and found the most challenging aspect of being handcuffed was being paired with someone whose beliefs were “completely opposite” to her own.

Sara, 55, Northhamptonshire

Mum-of-seven Sara describes herself as being “bubbly, annoying and kind.”

Reflecting on the most challenging aspect of her experience, Sara said: “Being involved in something so intense then the sad feeling afterwards when life returns to normal. To be honest looking back it felt like an out-of-body experience.”

Lin, 38, London

Political commentator Lin characterises herself as “Charismatic, opinionated, and a leader.”

Regarding her biggest concern, Lin said: “Going to bed, I’m a really private person, the whole going to bed and showering, I’m apprehensive about how it’s going to work.”

Frank, 27, Derbyshire

Green Party Councillor Frank explained his motivation for joining the programme: “As a politician, I spend every day trying to get someone else to agree with me, but what most elected representatives forget is that genuine understanding comes from putting yourself into the shoes of another and taking the opportunity to truly question yourself. Participating in Handcuffed was the only way for me to grow personally and professionally.”

Bob, 70, Yorkshire

Retired soldier Bob, who describes himself as “well-travelled and a musician.”

spoke about the toughest element of the programme: “Not knowing what was coming next and the lack of privacy from always having a camera nearby meant it sometimes felt quite restrictive, and that I maybe wasn’t able to get to know my partner as well as I would have liked.”

Chris, 38, London

Youth worker Chris admits he’s most apprehensive about his “everyday life,” when it comes to taking part in the show. He confessed: “I’m quite particular and I like things a certain way. When I get home, I take off all my clothes put them in the wash basket and put on my house clothes because who just sits on their bed when you’ve just been on the tube? I’ve got a lot of insecurities that I’m still trying to work through: I suffer with lupus so there’s a part of me that’s not comfortable looking at my own self let alone being around another person- it’s very exposing.”

Charlie, 44, West Sussex

Practical Homemaker Charlie describes herself as “determined, kind and strong-minded.”

On what surprised her about her journey, Charlie revealed: “I think learning about my own levels of resilience, to always be open minded and not to judge a book by its cover.”

Rob, 32, Staffordshire

Rob is an adult content creator who characterises himself as “eccentric, straightforward, kind.”

On what surprised him the most about the experience, he shared: “That two people, living two completely different lives worlds apart can become great friends. We put our judgements aside and listened to our hearts.”

Morag, 64, Somerset

School bus driver Morag identifies herself as being “enthusiastic, vegan and hippie.”

On what surprised her the most, Morag admitted: “I was surprised to find myself so emotional, particularly in the first few days.”

Angie, 44, Stourport

Salon proprietor Angie describes herself as “direct, impulsive and wild.”

Reflecting on the most challenging aspect of the experience, Angie explained: “Not having control of what I was doing, where I was going, and that what was in store for us. I became very hyper vigilant, and I went through a process of unwrapping all these things that I didn’t know about myself. I don’t like being told what to do so this was an adjustment for me to hand over control. Being away from my husband was so hard, it’s the first time we have spent that much time apart with zero contact.”

Tilly, 37, North London

Barmaid Tilly is “loud, loving and kind”. She frankly revealed her motivation for joining Handcuffed: “I wanted to win the money… and for the experience, but mainly the money.”

Anthony, 60, Suffolk

Business proprietor Anthony, who characterises himself as “generous, genuine and happy,” shared that the toughest element of the experience was having to reveal so many “deep and repressed” aspects of himself to a complete stranger.

MAJOR changes to train ticket rules will be rolled out next month in a bid to stop fare dodgers.

The new conditions for refunding tickets will come into effect on April 1.

From April, passengers will be unable to get a refund on Off-Peak and Anytime train tickets after 11:59pm the day before travel.

This means travellers who change their plans last minute will not be able to get their money back.

Rail bosses said that the new rule was to clamp down on fraud that has cost the network around £40million a year.

They said fare dodgers had been claiming refunds on tickets that were not scanned through barriers, even if they made the journey.

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The current rules allow ticket holders to get refunds of up to 28 days after the day of travel, if the ticket has not been used.

But this leaves many travellers who might have to cancel their train journey a day before, due to illnesses or cancelled events, with no opportunity of a refund.

Rail Minister, Lord Peter Hendy, said: “Deliberate fare dodging has no place on our railways.

“It drains much-needed revenue and undercuts the trust of passengers who play by the rules.

“Changing refund rules will help stamp out fraud, keeping money in the railway – which will ensure we can deliver an improved railway with passengers at its heart.”

Leeds United manager Daniel Farke says he “will never jog again” after being “embarrassed in front of the whole world” by his red card at the end of Saturday’s home defeat by Manchester City.

Farke, 49, headed straight on to the Elland Road pitch at the final whistle to confront referee Peter Bankes, aggrieved at several decisions in his side’s hard-fought 1-0 loss in the Premier League.

Farke, sent off for the first time in his 16-year managerial career, said he did not swear or use threatening language towards Bankes and his fellow officials, and that he was shown the red card before he said anything.

He gave an 11-minute answer when asked about the incident in his news conference for Tuesday’s match with Sunderland (19:30 GMT).

“I jogged over,” he said. “Not one bad word. No swear words or bad language. I just wanted to ask him why he didn’t add any [further stoppage time] on. He didn’t speak to me and just pulled out the red card.

“To pull out a red card and embarrass me in front of the whole world, I wasn’t happy. Even the assistants were shocked the red card was shown. This is not how we should work with each other. I have so much respect for the referees.

“I don’t think Peter did it on purpose, he just misjudged it. I will never jog again.”

The former Norwich boss could appeal against the dismissal but is yet to decide if he will.

“I’m not sure what the processes are and when we can appeal it,” he said. “I can just give you my gut feeling this should not be a red card.

“When there has been a clear and obvious mistake, and for me this was a clear and obvious mistake, it should be overturned. This is what I’ve experienced when players have a red card by mistake, it can be overturned, and I expect the same.”

Early on Monday, a suspected Iranian drone crashed into the runway at the United Kingdom’s RAF Akrotiri base in southern Cyprus. British and Cypriot officials said the damage was limited. There were no casualties.

Hours later, two drones headed for the base were “dealt with in a timely manner”, according to the Cypriot government.

The incidents came as Prime Minister Keir Starmer signalled on Sunday that the UK was prepared to support the United States in its confrontation with Iran – raising the prospect that it could be drawn deeper into a war it did not choose by its closest ally.

In a joint statement with the leaders of France and Germany, Starmer said the European group was ready to take “proportionate defensive action” to destroy threats “at their source”.

Later, in a televised address, he confirmed that Westminster approved a US request to use British bases for the “defensive purpose” of destroying Iranian missiles “at source in their storage depots, or the launches which are used to fire the missiles”.

But his agreement did little to placate US President Donald Trump, who said the decision came too late.

UK-based military analyst Sean Bell cautioned against reading too much into the Akrotiri incident.

“I understand the projectile that hit Cyprus was not armed, it hit a hangar [with] no casualties, and appears to have been fired from Lebanon,” he said, citing sources.

Al Jazeera was not able to independently verify the claim.

The broader context, he argued, is more consequential.

The US has taken the action “and everybody else is having to deal with the fallout”, he said.

Iran’s military strength lies in its extensive ballistic missile programme, he said, adding that while some have the range to threaten the UK, they do not extend far enough to strike the US.

“I don’t think [US] President Trump has yet made the legal case for attacking Iran, and … international law makes no discrimination between a nation carrying out the act of war and a nation supporting that act of war, so you’re both equally complicit,” he said.

Bell said that Washington likely reframed the issue, communicating to London that, whatever triggered the escalation, US forces were now effectively defending British personnel in the region.

That shift, he suggested, provided a legal basis to “not to attack Iran, but to protect our people”, allowing the UK to approve US operations from its bases under a “very, very clear set of instructions” tied strictly to national interest and defence.

UK officials ‘tying themselves in knots’

However, concerns of complicity had reportedly shaped earlier decisions, according to Tim Ripley, editor of the Defence Eye news service, who said the British government initially concluded that US and Israeli strikes on Iran did not meet the legal definition of self-defence under the United Nations Charter.

When Washington requested the use of bases such as RAF Fairford in Gloucestershire, UK, and Diego Garcia in the Indian Ocean, Starmer is understood to have consulted government lawyers, who advised against participation.

Up until Starmer’s televised address, in which he approved the US request, the UK had not considered the campaign a war of self-defence, said Ripley. While Washington’s legal reasoning has not changed, the war’s trajectory has.

Iranian retaliatory strikes – which have seen drones and missiles targeting Gulf states – have placed British expatriates and treaty partners under direct threat.

“The basis of our decision is the collective self-defence of longstanding friends and allies, and protecting British lives. This is in line with international law,” Starmer said.

According to Ripley, several Gulf governments, which maintain defence relationships with the UK, sought protection, allowing London to focus on protecting British personnel and partners rather than endorsing a broader campaign. However, with memories of the Iraq War hanging over Westminster, British ministers have stopped short of explicitly backing the US bombing campaign.

British officials are “tying themselves in knots” trying to describe a position that is neither fully participatory nor detached, he said.

US-UK: A strained relationship

Starmer on Monday told Parliament that the UK does not believe in “regime change from the skies” but supports the idea of defensive action.

But Ripley warned that any arrangement allowing US warplanes to operate from British air bases carries significant risks.

Iran’s missile systems are mobile and launchers mounted on trucks, he said. From RAF Fairford or Diego Garcia, US aircraft face flight times of seven to nine hours to reach Iranian airspace, necessitating patrol-based missions.

Once airborne, pilots may have only minutes to act. The idea that a US crew would pause mid-mission to seek fresh British legal approval is unrealistic, he said.

London must rely on Washington’s assurance that only agreed categories of “defensive” targets will be struck. If an opportunity arose to eliminate a senior Iranian commander in the same operational zone, the temptation could be strong. Yet such a strike might fall outside Britain’s stated defensive mandate. The aircraft would have departed from British soil, and any escalation could implicate the UK, Ripley said.

Bell highlighted another weakness: Britain has no domestic ballistic missile defence system.

If a ballistic missile were fired at London, he said, “We would not be able to shoot it down.”

Intercepting such weapons after launch is notoriously difficult, reinforcing the argument that the only reliable defence is to strike before launch.

The UK, therefore, occupies a grey zone: legally cautious, operationally exposed and strategically dependent on US decisions, it does not fully control.

Beyond the legal and military dilemmas, Starmer must also contend with a sceptical public.

A YouGov poll conducted on February 20 found that 58 percent of Britons oppose allowing the US to launch air strikes on Iran from UK bases, including 38 percent who strongly oppose.

Just 21 percent support such a move, underscoring limited domestic backing for deeper involvement.

The popular theme park has released details of its much-anticipated new Viking-theme land, which will include thrill rides, a restaurant, and a playground, and the official opening date has been revealed

Paultons Park theme park has shared a sneak peek of its new Valgard: Realm of the Vikings land, a £12 million project that’s due to open later this spring.

The Hampshire-based park is perhaps best known as the home of Peppa Pig World, which opened in 2011 and has attracted thousands of young children and their families. (In fact, it’s even been tipped to be the UK’s best theme park in recent rankings, beating out the likes of Thorpe Park and Alton Towers). However, this new land is aimed more at teenagers and adults, cementing the park’s reputation as a destination for thrill rides.

Valgard: Realm of the Vikings is set to open on Saturday, May 16,and one of its most-anticipated rides is Drakon, the park’s first inverting rollercoaster. It will feature a vertical lift hill and two twists where riders will be flung upside-down. An interior shot shows the vehicles used in the ride, and the image features dry ice and dim lighting, teasing an atmospheric ride.

Another new ride will be the Vild Swing, where riders will be thrown 12 metres into the air and spun around. A teaser video showed construction of the new ride, as well as on-ride footage showing the thrilling experience that visitors can enjoy.

Frequent visitors to the park may also notice a former ride has been revamped for the new Viking world. Cobra is being reborn as Raven, a bobsled adventure that’ll be redesigned to fit the viking theme.

Younger visitors can enjoy a Viking-themed playground, and the experience is complete with a new themed Feasting Hall restaurant where you can dine like a Viking.

Lawrence Mancey, marketing and technology director at Paultons Park, said: “Despite weeks of rain and difficult conditions, our team and contractors have made incredible progress on site. We designed Valgard to offer an immersive, atmospheric, and action-packed experience for families, and it’s amazing to see the vision come together.

“In the last few weeks new pathways have gone in, landscaping has begun, and our Viking statues have been installed. Drakon and Vild Swing have begun testing and the Feasting Hall restaurant is looking incredible. We are so excited to open the gates in May and see Valgard conquered by our guests. It’s great to be able to share the construction journey and anticipation with our fans online too.”

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In addition to the new Valgard land, Paultons already boasts six themed worlds. Other lands include Tornado Springs, themed around Midwestern America, which has the Cyclonator and free-spinning Storm Chaser rollercoaster. The park also has a dinosaur-themed world, Lost Kingdom, which is much-loved by all ages.

Paultons Park tickets can be booked online with prices starting at £46.75 per person. However, if you book a short break through the theme park’s official website, you get a second day free, and can stay at a number of nearby hotels for a family break.

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PAULTONS Park has unveiled the first look at its new £12million viking-themed world.

Valgard: Realm of Vikings is set to open at Paultons Park in Hampshire, on May 16 this year and now a first look at the themed land has been revealed.

Valgard will be the theme park’s largest investment to date and is aimed at older kids and teenagers.

The themed land will have Paultons Park’s first inverting rollercoaster – Drakon – which will feature a vertical lift hill and two twists that take riders upside down.

Fans rushed to Paultons Park’s social media to see the reveal of Drakon, which includes a drone video of a carriage being sent around the track.

One user commented: “Ok I watched it too many times with a smile on my face – Paultons Park, see you in July.”

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Another added: “Omg looks absolutely incredible!”

There will also be a ride called Vild Swing that will swirl riders 12metres into the air.

And another ride, Cobra – which is already at the theme park – will be reborn into Raven as a bobsled adventure ride.

The area around the rides will be Viking themed, with a Feasting Hall restaurant and new Viking-inspired playground for younger visitors.

Last year, the theme park also confirmed that there will be another major thrill ride added to Valgard in 2027 – teasing that it will be a ‘water-related experience’.

Lawrence Mancey, marketing and technology director at Paultons Park, said: “Despite weeks of rain and difficult conditions, our team and contractors have made incredible progress on site.

“We designed Valgard to offer an immersive, atmospheric, and action-packed experience for families, and it’s amazing to see the vision come together.

“In the last few weeks new pathways have gone in, landscaping has begun, and our Viking statues have been installed.

“Drakon and Vild Swing have begun testing and the Feasting Hall restaurant is looking incredible.

“We are so excited to open the gates in May and see Valgard conquered by our guests.

“It’s great to be able to share the construction journey and anticipation with our fans online too.”

With the addition of Valgard: Realm of the Vikings, the theme park will have 80 rides and attractions across six themed worlds which include Tornado Springs and Lost Kingdom.

In November, the park also revealed that it is planning to build over 120 new holiday homes for just under 600 guests.

Each holiday home would feature either two, three or four bedrooms and they would all be self-catered.

In addition to the holiday homes, there will be a 400sqm restaurant, a 65sqm shop selling food and essentials, an entertainment room and a games room for indoor activities.

In other theme park news, you can get a year’s free entry to 20 of the UK’s top theme parks and attractions for less than the cost of one chocolate bar a week.

Plus, there’s a European theme park that’s like ‘Eden Project meets Disney’ and it is getting two new rides this summer.

Authorities in Tehran have called for international action and solidarity after several hospitals and schools were impacted by United States and Israeli air strikes on the country as Iran continues to fire missiles and drones across the region.

Iranian Ministry of Foreign Affairs spokesman Esmaeil Baghaei said on Monday that the two countries “continue to indiscriminately strike residential areas, sparing neither hospitals, schools, Red Crescent facilities, nor cultural monuments”.

“These actions constitute the deliberate commission of the most heinous crimes of international concern. Indifference to this ongoing and extreme injustice will only further darken the future of humanity by jeopardising the shared values upon which our global community stands,” he wrote in a post on social media.

Pir Hossein Kolivand, the head of the Iranian Red Crescent Society, wrote a letter publicised late on Sunday to the president of the International Committee of the Red Cross (ICRC), demanding an explicit condemnation of attacks impacting children and educational and medical centres.

He also said monitoring and support mechanisms outlined in the Geneva Conventions must be invoked, adding that the ICRC must “adopt immediate measures” to stop similar incidents from taking place again as the war rages.

“The Red Crescent Society of the Islamic Republic of Iran, as a member of the global Red Cross and Red Crescent movement, declares its full commitment to the fundamentals of humanity, impartiality and independence, emphasising that damaged centres had no military applications,” Kolivand wrote.

ICRC President Mirjana Spoljaric said in a statement at the start of the war on Saturday that rules of war must be upheld as an obligation, not a choice.

“Civilian infrastructure such as hospitals, homes and schools must be spared from attack. Medical personnel and first responders must be allowed to carry out their work safely,” she said.

Hospitals sustain damage

Multiple Iranian hospitals have been damaged as a result of air attacks and were evacuated by authorities, but there are not believed to have been any direct strikes on any hospitals yet.

In Tehran, major strikes on Sunday damaged multiple medical centres located in two areas, according to official accounts, footage circulating on social media and information geolocated by Al Jazeera.

Videos broadcast by state media from the entrance and surrounding area of Gandhi Hospital in northern Tehran showed significant damage after a projectile struck a nearby area.

Mohammad Raeiszadeh, the head of Iran’s Medical Council, told state media from the hospital on Monday that the in-vitro fertilisation department was destroyed along with its equipment, forcing staff to move cells and embryos. Footage also showed an infant being moved by nurses on Sunday night.

The hospital appears to have been damaged after the Israeli military struck buildings housing Iranian state television’s Channel 2 and a communications antenna nearby.

This led to state television programmes being disrupted for several minutes. The broadcaster confirmed that some of its departments were bombed on Sunday without divulging details.

World Health Organization Director General Tedros Adhanom Ghebreyesus said reports of damage to the hospital are “extremely worrying” and the United Nations agency is working to verify the incident.

After a separate attack on Sunday, the Iranian Red Crescent Society released a video showing the aftermath of strikes near one of its main buildings located near Khatam al-Anbiya Hospital.

[Translation: Right now. Direct attacks by the Zionist regime and America on the vicinity of the Red Crescent building, Khatam al-Anbiya Hospital, Welfare Organisation, and Motahari Hospital in Tehran]

Footage circulating online showed plumes of smoke rising and debris scattered after the strikes. According to the Red Crescent, the ICRC’s Spoljaric visited the site of the damaged medical treatment facility on Monday and condemned any strikes impacting humanitarian centres.

Khatam al-Anbiya Hospital, the Motahari Hospital specialising in helping burn victims and the Valiasr Hospital are all located nearby. They reported either sustaining some damage or having to hurriedly move patients out.

The main target hit by Israeli warplanes in the area appeared to have been the central headquarters of the Iranian police. Police Chief Ahmad-Reza Radan did not comment specifically on the targeting of the headquarters but confirmed that police buildings were receiving regular direct hits.

On Monday afternoon, fighter jets conducted bombing runs across Tehran once again. Attacks damaged the main building of the province’s medical emergency services, located in Iranshahr Street in the downtown area. Videos released by state-affiliated media showed staff evacuating, and the state-run Tasnim news agency said several staff members were injured.

According to Iranian authorities, the Aboozar Children’s Hospital in western Iran’s Ahvaz and three medical emergency centres in the provinces of East Azerbaijan, Sistan-Baluchistan and Hamedan were also damaged.

The Iranian Red Crescent said that by noon on Monday at least 555 people had been killed after 131 counties across the country were attacked.

During and after the killing of thousands of people during January’s nationwide protests, Iranian authorities have consistently rejected calls for transparency and condemnations by the UN and international human rights organisations for attacks on hospitals by state forces to detain protesters and medical staff helping the wounded. A number of doctors and medical personnel remain incarcerated and face national security and other charges.

Schools, sports centre take hits

In Tehran, an air strike targeting 72 Square in the eastern neighbourhood of Narmak damaged a high school with authorities reporting that at least two children were killed.

Local media said the target of the attack was Mahmoud Ahmadinejad, the former populist president who may potentially have a role in shaping Iran’s political future after the killing of 86-year-old Supreme Leader Ali Khamenei and other officials. It was unclear whether Ahmadinejad was present at the site of the attack or was harmed.

There were also multiple casualties after a sports centre was targeted in Lamerd in the southern province of Fars, local authorities said on Saturday.

But the single largest casualty incident announced by Iranian authorities was from a girls school in the southern city of Minab.

After two days of working through the debris, authorities said 165 people were killed and 95 wounded, most of them children. The governor on Monday afternoon released a handwritten list of 56 of the victims but did not provide further information.

The US said it was aware of civilian casualty reports from the school and was investigating. The Israeli army said it was not aware of any Israeli or US strikes in that area.

Education International, a global federation that brings together organisations of teachers and other education employees, condemned the school attack.

“Children, teachers, and schools must never be military targets. The killing and wounding of students and educators is an intolerable violation of human rights and a grave breach of international humanitarian law,” it said.

SCREAMING matches, tears and table mutiny is what you expect from Christmas Day with your in-laws – not at the Brit Awards.

But this year’s swanky ceremony in Manchester’s Co-op arena was a hotbed of misbehaving drunk stars, disgruntled execs who weren’t dished up their puddings and desperate agents who, on the night, were still begging organisers to get their A-listers into the label after-parties – with one Hollywood actor being repeatedly turned away because “they’re known for being a nightmare”.

On Saturday night, over 1,000 of the biggest names in music and entertainment descended on Manchester’s Co-op Live Arena floor to enjoy a swanky three-course meal before Harry Styles opened the Brits.

The experience, which is usually luxurious to say the least, got off to a shaky start when guests, who’d forked out over £25,000 for a table, were hastily ushered out because Robbie Williams still needed time to rehearse.

The delay in proceedings ended up causing chaos before the show had even begun, and later, angry guests were overheard moaning about the meagre portion sizes and a Manchester tart pudding, which, for hundreds of guests, failed to materialise.

One top celebrity agent moaned to me: “A table costs £25,000, but four bits of celeriac, a tiny bit of venison and no pudding is outrageous.

“Everyone on my table wanted tequila shots, but when we went to order them, the staff said they couldn’t serve them straight.

“Then, because Robbie’s rehearsal messed with timings, there wasn’t time for the puddings to come out before the show started.

“Some tables got their tarts, others got absolutely nothing – and there was no apology. We were all starving.

“The service felt like we were at a badly organised wedding.”

On the floor, music and acting royalty, including Jeff Goldblum and Oasis legend Noel Gallagher, mingled amid discontent – before acts including Harry Styles, Olivia Dean and Mark Ronson put on epic performances.

As the ceremony got started, not everyone was having fun.

Love Islander’s Toni Laites and Cach Mercer had a screaming match mid-way through the show – leaving them on the brink of a split.

Meanwhile, Maya Jama, Olivia Attwood and Lola Young broke the strict “no vaping rule” and irked their nearby table neighbours by puffing out fumes.

One well-respected publicist told me during the night: “It was like sitting next to the Flying Scotsman sitting near Lola Young.

“She was exhaling these huge plumes of vapour. It was ignorant and arrogant.

“And don’t get me started on Bez – he’d had so much to drink he looked like he was struggling to stand.

“He was dressed like a court jester, and he tried to introduce himself to Alex Warren, who looked totally baffled by the entire interaction.

“Alex was totally polite, but he didn’t have a clue who this seemingly mad man was who was trying to shake his hand.

“Eventually, someone he was with got Bez away from him so he could carry on watching the show.”

Censoring was a big point of contention on the night too, with Jack Whitehall’s funniest quips – including a gag about Peter Mandelson – and Geese drummer Max Bassin’s shout of: “I just want to say: free Palestine and f*** I.C.E,” all edited out by ITV.

“It was bizarre,” another publicist quipped to me the following day.

“Noel Gallagher shouted ‘Up the f***ing blues,’ and rather than just beeping out the swear word, they decided to lose the entire sentence – meaning anyone watching at home just suddenly heard him being booed by Manchester United fans in the arena.

“The BBC totally botched up the Baftas, so maybe ITV were scared of getting it wrong.

“But it meant that some of the editing didn’t make a whole lot of sense.

“Why are you letting one of the night’s biggest stars get loudly booed with zero context?”

It was like sitting next to the Flying Scotsman sitting near Lola Young.

As the clock ticked closer to 11pm, stars keen to get out of the arena and to after parties thrown by major labels including Warner and Sony, found themselves being blocked by security.

“People just wanted out towards the end,” one of the on-site crew explained.

“The floor usually is chaotic towards the end of the ceremony because people are drunk, but you can’t have half the tables suddenly going missing.

“Vernon Kay and Sharon Osbourne managed to evade capture, but security were trying to turn most people back to their tables.”

The rush to the after-parties made sense, given how tight the guest lists were.

I’m told one major Hollywood acting agent was ringing around organisers on the day to try and get their client, who is a household name and has been in massive films, into a bash.

“The guest list is full, that’s the party line,” one insider told me.

“But basically, if your client is a nuisance, they aren’t getting in.

“This actor is known to party hard and can be a nuisance. His agent was begging him to be allowed into the parties, but everyone kept saying no.

“In the end, he didn’t bother coming, which was a relief. But there was no way this agent would have let their Hollywood client slum it on the pavement outside.”

Out in the cold

As stars and execs jostled to get into the parties, Selling Sunset star Breana Tiesi was left shivering on the pavement outside of Warner Music’s bash after briefly stepping outside the event and being told she wasn’t allowed back in.

“Bre was furious,” one onlooker told me. “She was an invited guest and had been inside.

“But she stepped out and wasn’t allowed to get back inside again.

“They kicked up a massive stink, and it eventually got sorted. But it wasn’t a good look.

“Amber Gill then ended up in tears and was sobbing in the foyer – all while you’ve got mega A-list stars like Dua Lipa singing a cocktail just a few feet away.

“It’s scenes you just can’t make up.”

OUR neighbour across the English Channel is officially the most-visited country in the world.

France has everything, from top class skiing in the mountainous Alps, to incredible campsites, beautiful beaches and glamorous seaside cities.

According to EuroNews, France has retained its title of being the ‘world’s most visited country’ – and even beat its own record.

In 2024, it recorded 100million visitors and in 2025 topped that with 102million travellers.

As seasoned travellers to France, here’s where Sun Travel recommends for anyone heading over there.

Sainte Maxime

If you want an affordable alternative to St Tropez, Head of Sun (Digital) Caroline McGuire has a must-visit spot.

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She said: “The first time I holidayed in Sainte Maxime was 30 years ago and while it has grown in popularity since then, the seaside town retains its elegant and traditional charm.

“Known as the ‘low-key little sister’ to the world famous, mega bouji
St. Tropez (which can be reached via 15-minute ferry from the town’s
port), Sainte Maxime offers the same kind of relaxed, Provencal vibe
for considerably less money.

“If you’re looking for a fun-filled family stay, Eurocamp’s five-star
Prairies De La Mer holiday park is just 15 minutes down the road by
bus.”

La Rochelle

Travel Reporter Alice Penwill has a lot of memories from holidaying in France. She said: “As a child, a lot of my summer holidays consisted of taking the ferry from Dover to Calais and then driving onwards.

“One of my most memorable breaks was in the coastal city of La Rochelle in southwestern France.

“Going in the height of summer, temperatures can be incredibly high and I remember cooling off and splashing about in the sea on Plage des Minimes.

“That was until it was time to leave and look for well-needed shade which we found within the historic city. There’s lots to see there too and plenty of little cafes to stop at by the waterfront.

“For those who are a fan of seafood, you can’t really go wrong here with plenty being caught off the Bay of Biscay and served up fresh in the local restaurants.”

Camp Du Domaine, Bormes Les Mimosas – Lisa

Head of Sun Travel Lisa Minot has a firm favourite place when it comes to holidaying in France, she explained: “One seaside village on the Cote d’Azur holds such a special place in my heart I have returned nearly every year for 50 years!

“My parents first took us to Camp du Domaine, a 5* beachfront campsite when I was six years old. And I have returned to the site nearly every year since – bringing my own family too.

“The village of Bormes itself tumbles down the hills of the Massif des Maures – a maze of pretty medieval streets and stone alleyways.

“It is known as a ‘village fleurie’ for the gorgeous flowers that adorn the hamlet – particularly the yellow mimosa that blooms from January to March.

“And our campsite sits on the coast at La Faviere with its vast swathe of sandy beach. We bring our caravan but the site also features a host of bungalows that dot the pine-covered hills of the site.”

Morzine

Assistant Travel Editor Sophie Swietochowski revealed her top town in the Alps: “Morzine is famed for its picturesque, powdery ski slopes, with a huddle of smaller mountains in the main town, overlooking cosy restaurants that dish up tartiflette by the bucket load.

“There’s so much more to it than this, though. The peaks are just as beautiful in the summer months, transforming into grassy trails for mountain bikers, while its waterways are great for rafting.

“If you’re not much of a skier or snowboarder, husky sledding is an experience that will blow you away.

“You’ll soar along untrodden paths in a fur-lined sled pulled by a galloping pack, taking in the sights at speed.

“The Alps resort is so action-packed it can easily be described as an adventure playground for adrenaline junkies.

“But if you do want to take things at a more leisurely pace, take advantage of some of the serene spas or book onto a snowshoeing experience through the wintry woodland – keep your eyes peeled for birds including the golden eagle and buzzards.”

Brittany

Travel Reporter Cyann Fielding is a fan of northern France. She said: “The Brittany region in northwest France features a fairytale-like city called Quimper.

“When visiting you will be wowed by the amount of historic, quaint buildings. Meander around the medieval Old Town – you will find the Gothic Saint-Corentin Cathedral and streets lined with Breton Gothic architecture.

“Many of the houses are half-timbered with overhanging upper stories, making you feel as if you have stepped into the scenes of a Disney princess movie.

“The name actually originates from the Breton term ‘kemper’, which means ‘confluence’, referring to the three rivers that meet in the city.

“For those who love gifts, independent makers and crafts, the city is a haven as it is full of pottery-making spots and even an artistic embroidery school.

“It’s full of charm, but not so many tourists making it the ideal alternative French destination.”

La Rosiere

Head of Sun Travel (Digital) Caroline McGuire revealed one of her favourite ski spots, and you might not have heard of it.

She said: “La Rosiere isn’t one of the best-known French ski resorts, but its high altitude means that you are far more likely to get decent snow
than other locations.

“The lesser-known quality, and the lack of big hotels, means that the
village has also retained much of its charm, with plenty of quaint
little cafes and restaurants.

“The best of the best being L’Ancolie, a log cabin-style restaurant
with open fires and red checked curtains that serves favourites like
fondue, raclette and a pudding with meringue, chocolate sauce and ice
cream that was so delicious it still makes its way into family
discussions, two years on.

“When it comes to skiing itself, I can think of no better destination
for a child to learn the ropes, with plenty of  kid-friendly green
slopes and blue runs.

“La Rosiere is relatively small, but with 83 runs of varying
difficulty, it kept us very happy for a whole week.

“We stayed with Ski Beat, at a catered-chalet that was literal spitting
distance of the ski school (helpful when you’re trying to coax a
little one into their uncomfortable boots pre-9am.”

Paris

And of course, how can you take a trip to France without seeing the country’s capital, Paris?

Travel Reporter Alice Penwill went to Paris and back in one day on the Eurostar, and here’s what she got up to: “As someone who had never been to the city before, a day trip was a lovely introduction.

“I headed to the beautiful Musee d’Orsay to see impressionist artwork by the likes of Monet, Degas, Renoir and Vincent Van Gogh.

“Then I walked along the Left Bank of the Seine all the way towards Notre Dame, where I stopped by the famous Shakespeare And Company bookshop.

“There’s plenty of places to stop by with a food tour too – make sure to stop by the Jewish Quarter for a tasty pastrami sandwich.

“I’m sure I’ll go back to the city soon – and hopefully I’ll get to even spend more than one day exploring it.”

For more on Paris and how to spend a day there, hear more from our Sun Travel Editor (Digital) Caroline McGuire who loves exploring its flea markets and reveals her favourite cocktail bar.

Chantilly

Assistant Travel Editor Sophie Swietochowski also visited Chantilly, a town famous for its whipped cream, she said: “It may be only a half an hour train ride from the chaotic capital city, but Chantilly feels lightyears away from Paris.

“Its cobblestone streets, which remain peacefully quiet in the peak months, have an old world feel to them.

“This may be partly down to its mighty chateau, which prides itself in its historic equestrian training with public demonstrations taking place regularly throughout the year.

“You’ll likely spot the horses in training if you take a stroll around its magnificent grounds, too. Don’t forget to poke your head inside if you’re a fan of art through the ages, because this grand building houses the second largest collection of antique paintings after the Louvre.

“And let’s not forget what Chantilly is truly famous for: its special whipped cream, first created in the 17th century and still a much loved dessert today.

“Not only will you find Chantilly cream on every restaurant menu in the small town centre but you can also join masterclasses led by one of the “whipping knights” (essentially an expert), where you’ll learn the exact technique.

“Be prepared to return to your hotel with an aching arm, because tradition states that it must be whipped by hand.”

Lille

Deputy Travel Editor Kara Godfrey would recommend a trip to one destination you can easily get to from the Eurostar, she said: “The city of Lille makes for the perfect weekend break or even a quick 24 hour trip.

“Being just one stop on the Eurostar from the UK, it’s quicker for me to get to the French city than it is to commute to the office, in fact.

“Nicknamed Little Paris, it is certainly easier to get around than the capital as well.

“It even has its own ‘Arc de Triomphe,’ albeit in the form of the small 17th-century Porte de Paris in the middle of a roundabout.

“Otherwise hop in a retro Citroen 2CV for a car tour of the city, grab a famous vanilla cream waffle from Meert and end with drinks at the rooftop Nu before hopping on the train home.

“Don’t fancy a day trip? Spend the night at the city’s Mama Shelter, complete with vintage games consoles and fantastic on-site restaurant.”

Trouville-Sur-Mer

Head of Sun Travel (Digital) Caroline McGuire has a favourite seaside town too, she said: “Trouville-sur-Mer is just 50 minutes from the ferry port at Caen, which can be reached via a six-hour ferry crossing from Portsmouth.

“The quaint seaside town has been popular with holidaymakers since the
1800s, thanks to its huge sandy beach and fabulous cuisine. But it has
resolutely kept its quaint charm.

“Yes, there’s a kids’ arcade but it’s tucked into the basement of the
glamorous casino. Yes, there’s crazy golf but it’s petite, just off the old-fashioned wooden boardwalk surrounded by grand 19th-century mansions.

“This particular area is famous for its crepes, so we made it our
mission to sample as many as possible — with chocolate, ice cream and
seafood.

“Given its Channel-front location, the town is also very big on moules
— we even spotted a pizza piled high with them.

“And you’re spoilt for choice for groceries, thanks to the town’s
twice-weekly street market, where verything from shucked oysters and
giant tomatoes to the stinkiest cheese and hot coq-au-vin is on sale.”

For even more on France, one Sun Writer explored the country by campervan with beautiful beaches, hidden lakes and medieval towns.

Another visited the off-the-radar paradise island off the French coast with delicious seafood and salt marshes.

Colorado backup quarterback Dominiq Ponder died early Sunday morning in a single-car crash in Boulder County. He was 23.

According to the Colorado State Patrol, Ponder was driving a 2023 Tesla Model 3 at around 3 a.m. when he lost control on a righthand curve. The car went through a guardrail and hit an electrical line pole before rolling down an embankment and catching fire.

Ponder was pronounced dead at the scene. A preliminary investigation “shows that speed is suspected as a factor,” police said.

A three-star prospect out of Carol City High in Opa Locka, Fla., Ponder spent a year at Bethune-Cookman University before transferring to Colorado. He was a redshirt in 2024 and saw minimal action in 2025 — going 0-for-1 passing and rushing twice for minus-4 yards in two game appearances — but still made an impact on his coaches and teammates.

“Dom was one of my favorites! He was Loved, Respected & a Born Leader,” Colorado Coach Deion Sanders wrote Sunday on X. “Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”

Offensive coordinator Brennan Marion called Ponder “a joy to be around & coach!”

“gonna be tough but man this one hurts Lord,” Marion wrote on X. “getting that call from his dad today didn’t feel real. Love you Dom! God cover his family & our team, especially our qb room!

Fellow Colorado backup quarterback Colton Allen posted a lengthy tribute to Ponder on Instagram.

“Dom, you were a blessing to so many people,” Allen wrote. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”

Colorado athletic director Fernando Lovo said in a statement that Ponder “epitomized the values of passion, enthusiasm, leadership, toughness, and intelligence that were revered by his teammates and coaches alike. Our hearts go out to his family and all of his teammates during this difficult time.”

The Associated Press contributed to this report.

“This is the very lifeblood of the Qatari economy.” Qatar has announced it is halting liquid natural gas (LNG) production because of Iranian attacks on key facilities. Al Jazeera’s Zein Basravi explains the impact in Doha.

Simon Calder said it ‘possibly points the way forward’ but there was still a long way to go

A travel expert has provided an update on when flights to and from the Middle East might resume normal service. Flights continue to be severely disrupted due to the US-Israeli strikes on Iran, which started over the weekend.

It is estimated that around 300,000 Brits are currently in the Gulf region. Airspace closures in the Middle East have led to numerous commercial flights being grounded, with over a third of today’s (Monday, March 2) scheduled flights to the area cancelled.

Major airlines such as British Airways, Virgin Atlantic, Qatar Airways, Etihad, and Emirates are among those to have cancelled flights. The Foreign, Commonwealth and Development Office is presently advising against all but essential travel to the United Arab Emirates.

Travel journalist Simon Calder gave an update on the Independent’s Instagram page about how the situation might unfold. He stated: “Day three of the crisis in the Gulf, which has seen all air operations cease at the key hubs of Dubai, Doha, and Abu Dhabi, and tens of thousands of passengers stranded as a result trying to head back to the UK.

“The latest news is not encouraging from the airlines; Qatar Airways has just said we’re not going to tell you any more updates until Tuesday morning. Emirates says we will not be flying anything before 3:00 on Monday-I think it’s extremely unlikely that that will happen; similar story from Etihad, who are based in Abu Dhabi.

“At the moment, though, obey the Foreign Office advice, and if you are booked to travel on one of those airlines-Emirates, Etihad, or Qatar Airways-your flight will not be operating today, and I fear that it might be some time before we see those planes back in the sky.”

READ MORE: Aviation expert Alex Macheras predicts when Emirates, BA, and Qatar Airways flights might resumeREAD MORE: Travel expert Simon Calder explains when Dubai, Emirates and Qatar flights could resume

It is believed that out of the 300,000 Brits in the region, approximately 100,000 may require evacuation back to the UK. British citizens are being advised to heed the instructions of local authorities and keep a close eye on the Foreign Office’s travel advice, which officials anticipate will change rapidly.

One current proposal is that individuals may be transported overland to countries such as Oman and Saudi Arabia, before catching flights back from there. At present, these countries do not have any travel warnings against them.

Mr Calder added: “One development overnight, though, I think possibly points the way forward. A British Airways Boeing 787 flew out overnight from London Heathrow to Oman and landed at Muscat-that is the airport where there is no Foreign Office warning at the moment.

“It took on board pilots and cabin crew from British Airways who were stranded in the UAE when airspace was closed. Now, you might be thinking, ‘well, why didn’t they bring back any passengers?’ but there’s a good reason for that..

“The Foreign Office says, ‘no, you should not travel anywhere if you are in the UAE”. However, if the crisis drags on-and unfortunately, it shows every sign of doing that-then I fear we are going to be in a situation where the best option is to organise an airlift from Muscat, possibly another one also from Saudi Arabia for people travelling overland from Qatar.”

The packing technique called the “brick method” allows you to pack four weeks’ worth of clothing in a small carry-on suitcase.

For those plotting a brief spring or summer escape this year, splashing out on a hefty suitcase for the aircraft hold often feels like overkill. This is where honing your packing prowess becomes essential, whether you’re taking a small carry-on, a rucksack, or a holdall into the cabin.

Packing cubes have become a hit amongst globe-trotters on social media for their ability to organise belongings and optimise space. Yet, you must deploy them correctly to reap their full benefits.

TikTok user @kelsifymecapn has demonstrated that a straightforward packing technique can prove equally efficient, enabling you to squeeze four weeks’ worth of garments into a diminutive suitcase.

Kelsey captioned the video: “How to pack one month’s worth of clothes in only a carry-on suitcase.”

In this packing hack, dubbed the “brick method”, fold the trousers to a consistent size, then roll them up until they take on the appearance of a brick, thus explaining the name, reports the Express.

When it comes to bottoms with tie strings, fold them in half to conceal the ties first before rolling them up. Then, align the bottoms in a packing cube so the straps will compress the clothes.

Kelsey recommends wearing your bulkiest layers, like denim, on travel days to preserve space. Alternatively, lay them flat over the top before zipping your packing cube shut.

For tops and shirts, follow the same method as trousers – fold everything into a uniform size. Fold button-down shirts with buttons facing you to reduce bulk.

Tuck any hoods and vest straps inwards to minimise bulk. Kelsey explains: “Your items should become similarly sized ‘bricks’, so they’ll fit uniformly in the cubes.”

For those seeking alternative packing strategies to try out this summer and who’d rather skip the packing cubes, influencer Chantel Mila offers an excellent tip.

She suggests standing your suitcase upright instead of laying it flat on the floor, and arranging your belongings vertically in columns.

This approach not only maximises space but also provides a clearer view of all your items, making the unpacking process far simpler once you reach your destination.

The joint U.S.-Israeli operation against Iran has entered day three. The Pentagon has now shared some new details in its first formal press briefing on the conflict since it began over the weekend.

Readers can catch up on the events of the first day of the war with our initial rolling coverage here, and the important events from day two here.

What the United States has dubbed Operation Epic Fury “was highly classified, so that at H-Hour [the start of the operation], the enemy would see one thing, speed, surprise, and violence of action,” Chairman of the Joint Chiefs of Staff U.S. Air Force Gen. Dan “Razin” Caine said at this morning’s press conference at the Pentagon. “The first movers were CYBERCOM [U.S. Cyber Command] and USSPACECOM [U.S. Space Command], layering non-kinetic effects, disrupting and degrading and blinding Iran’s ability to see, communicate, and respond.”

“At H-Hour, the beginning of major combat operations [1:15 AM Eastern Daylight Time on Saturday, February 28], 9:45 AM local Tehran time, as dawn crept up across the Central Command AOR [Area of Responsibility], the sky surged to life. More than 100 aircraft launched from land and sea – fighters, tankers, airborne early warning, electronic attack, bombers from the states, and unmanned platforms forming a single synchronized wave.”

“This was a daylight strike based on a trigger event conducted by the Israeli Defense Forces enabled by the U.S. intelligence community,” Caine added. “The first shooters at sea were Tomahawks [land attack cruise missiles] unleashed by the United States Navy. Closed in on Iranian naval forces and began to conduct strikes across the southern flank in Iran. On the ground, forces fired precision standoff weapons – measured, deliberate, precise, and lethal. This was a massive, overwhelming attack across all domains of warfare, striking more than 1,000 targets in the first 24 hours.”

“We are now roughly 57 hours into the operation,” Caine further explained. “In the initial phase, CENTCOM’s [U.S. Central Command] focus was systematic targeting of Iranians [sic] command and control infrastructure, naval forces, ballistic missile sites, and intelligence infrastructure designed to daze and confuse them. Coordinated space and cyber operations effectively disrupted communications and sensor networks across the area of responsibility, leaving the adversary without the ability to see, coordinate, or respond effectively.”

“The combined impact of these strikes – swift, precise, and overwhelming – has resulted in the establishment of local air superiority. This air superiority will not only enhance the protection of our forces, but also allow them to continue the work over Iran. Over the course of the last two days, the Joint Force has launched hundreds of missions from land and sea and delivered tens of thousands of pieces of ordnance. The effort continues to scale,” the Chairman continued. “This included American B-2 bombers, which, again, similar to [Operation] Midnight Hammer [against Iran in 2025], flew a 37-hour round-trip sortie from the continental United States, dropping precision, penetrating munitions on Iranian underground facilities across the southern flank, slightly deeper. Additionally, Israel has separately executed hundreds of sorties against hundreds of targets.”

The U.S. and Israel launched major joint military operations “Epic Fury” and “Roaring Lion” against Iran and conducted targeted decapitation strikes, reportedly killing the Ayatollah.

Latest snapshot of American air and naval assets in the region (more info and sources below): pic.twitter.com/sub7xpdXXq

— Ian Ellis (@ianellisjones) March 1, 2026

“While we’ve prosecuted a relentless offensive campaign, our defense has been equally important across the theater,” Caine also said. “Operations have remained [inaudible] and disciplined. Once again, our integrated air and missile defense network is performing exactly as it’s intended. U.S. Patriot and THAAD [Terminal High Altitude Area Defense] batteries, along with ballistic missile defense-capable Navy destroyers, continue to coordinate and execute intercepts with vision and consistency.”

“I wish that every American could hear the voice communications like I have as these joint operation centers remain calm, focused, cool, while executing under fire over and over again. Collectively, these systems have intercepted hundreds of ballistic missiles targeting U.S. forces, our partners, and regional stability,” Caine noted. “The threat from one-way attack UAVs [uncrewed aerial vehicles] has remained persistent. Our systems have proven effective in countering these platforms, engaging targets rapidly. Each intercept represents hundreds of hours of training, readiness, and technology, all coming together to work as designed. We will remain vigilant in the counter-UAV fight, and the defense of the region is not ours alone. As the threat grew, our partners surged in beside us. Air defense batteries in Qatar, the UAE [United Arab Emirates], Kuwait, Jordan, and Saudi Arabia joined the fight, proof positive that years of training, trust, and, hard-earned integration pay off.“

Caine also said he was aware of the loss of three U.S. Air Force F-15E Strike Eagles, to apparent friendly fire over Kuwait, but declined to provide more details. All six crew members are safe, and you can read more about the incident here.

At 11:03 p.m. ET, March 1, three U.S. F-15E Strike Eagles flying in support of Operation Epic Fury went down over Kuwait due to an apparent friendly fire incident.

Read more:https://t.co/i2y3Q3vo2E

— U.S. Central Command (@CENTCOM) March 2, 2026

In addition to the aforementioned friendly fire incident, U.S. Central Command (CENTCOM) has now confirmed the death of a fourth U.S. service member. The individual in question “was seriously wounded during Iran’s initial attacks, [and] eventually succumbed to their injuries,” according to an official statement. Yesterday, the Pentagon confirmed that the three previously known fatalities of U.S. service members occurred during Iranian strikes on Kuwait.

CENTCOM Update

TAMPA, Fla. – As of 7:30 am ET, March 2, four U.S. service members have been killed in action. The fourth service member, who was seriously wounded during Iran’s initial attacks, eventually succumbed to their injuries.

Major combat operations continue and our…

— U.S. Central Command (@CENTCOM) March 2, 2026

The rest of our new ongoing coverage continues below, with the most recent updates at the top.

UPDATE: 9:36 AM EST-

The Israeli military may be mulling a possible ground invasion of Lebanon, after Hezbollah launched missiles and drones toward Israel overnight, which would open up a major new front in the war. Those attacks from the Lebanese militants were in retaliation for the killing of Iran’s supreme leader, Ali Khamenei, over the weekend.

In a briefing to reporters in Israel, a military spokesperson was asked if the Israel Defense Forces (IDF) were preparing for a possible ground invasion of Lebanon. The spokesperson said, “all options are on the table,” and then said Hezbollah “made a very bad mistake” by choosing to strike Israel overnight.

“The IDF will react very swiftly, and they will pay a heavy price,” the spokesperson added. “Hezbollah opened fire at us last night. It knew exactly what it was doing.”

⭕️ In response to the rockets fired from Lebanon to Israel, the IDF precisely struck senior Hezbollah terrorists in Beirut, dozens of Hezbollah & Iranian terrorist regime command centers, and a site that was used by Hezbollah to store weapons in the Tyre.

The IDF is prepared…

— Israel Defense Forces (@IDF) March 2, 2026

In a brief update on X, the IDF said today it “struck” a “senior terrorist” from Hezbollah in Beirut and will be providing more details in due course.

צה”ל תקף לפני זמן קצר באופן ממוקד, מחבל בכיר מארגון הטרור חיזבאללה בביירות, פרטים נוספים בהמשך

— צבא ההגנה לישראל (@idfonline) March 2, 2026

Subsequently, the Israeli military said it had killed Hezbollah’s intelligence chief, Hussein Makled, overnight. The IDF also claimed it killed Sayed Yahya Hamidi, who it described as Iran’s deputy minister of intelligence for ‘Israel affairs,’ and Jalal Pour Hossein, who it claimed was the head of the espionage division (at the ministry of intelligence).

Hezbollah’s intelligence chief was killed in an Israeli airstrike in Beirut overnight, the IDF announces.

The IDF says it can now confirm that its overnight strike in the Lebanese capital killed Hussein Makled, “who served as the head of Hezbollah’s intelligence headquarters.”

— Emanuel (Mannie) Fabian (@manniefabian) March 2, 2026

Israeli airstrikes on Beirut and southern Lebanon today killed at least 31 people and injured 149, according to Lebanon’s health ministry.

A video from the IDF shows Israeli strikes overnight in Dahiyeh in Beirut:

There are rumors of concern within the Pentagon, as well as other parts of the Trump administration, about the United States getting bogged down in a larger conflict. This comes now amid the prospect of Israel expanding operations against Lebanon.

“Inside the Pentagon, and among some members of the Trump administration, there was deepening concern Sunday that the Iran conflict could spiral out of control, said people familiar with the situation.
“The mood here is intense and paranoid,” one person said. https://t.co/fWS7y5rSlY

— Laura Rozen (@lrozen) March 2, 2026

Chief among the reported concerns of U.S. officials is the stockpile of suitable interceptors for air defense systems, especially as Iran continues to launch missiles and especially drones at targets across the region. The inventory of Iranian long-range one-way attack drones is something that the propaganda arm in Tehran is trying to capitalize on. This is something TWZ highlighted in an in-depth piece regarding questions hanging over any major new American air campaign against Iran shortly before the conflict erupted.

Video: New Iranian propaganda video showing an underground drone armory and various drone operations from the past several days. pic.twitter.com/zs6T47dJEJ

— Evan Kohlmann (@IntelTweet) March 2, 2026

Another two Iranian drones heading toward the British airbase of RAF Akrotiri in Cyprus were “successfully intercepted,” according to a spokesperson for the Cypriot government. The incident comes after an Iranian drone reportedly struck the base last night. The incident is not thought to have caused any casualties and only limited damage.

Cypriot authorities have opened emergency shelters following the Iranian drone strike against RAF Akrotiri.

In a joint statement, the United States and six allied Gulf states — Bahrain, Jordan, Kuwait, Qatar, Saudi Arabia, and the United Arab Emirates — have condemned Iran’s “indiscriminate and reckless attacks” across the region. They blame Tehran for strikes that have “targeted sovereign territories, endangered civilians, and inflicted damage on civilian infrastructure.”

The statement continues: “Iran’s actions represent a dangerous escalation that violates the sovereignty of multiple states and threatens regional stability. Targeting civilians and non-combatant states is reckless behavior that undermines stability. We stand united in defense of our citizens, our sovereignty, and our territories, and we reaffirm our right to self-defense in the face of these attacks, while underscoring our commitment to regional security and commending the effective cooperation in air and missile defense that prevented greater loss of life and destruction.”

Kuwait’s Foreign Ministry on Monday shared a statement released jointly with Saudi Arabia, Bahrain, Qatar, the United Arab Emirates, Jordan and the United States.

In the statement, the countries strongly condemn Iran’s indiscriminate and reckless missile and drone attacks… pic.twitter.com/DesM2ZkYea

— KUWAIT TIMES (@kuwaittimesnews) March 2, 2026

The statement confirms that, so far, attacks have occurred in Bahrain, Iraq, Jordan, Kuwait, Oman, Qatar, Saudi Arabia, and the United Arab Emirates. Cyprus can also be added to this list.

Of these, there have been notable reports in the last 12 hours of explosions in Dubai and Samha in the UAE, and in Doha, the capital of Qatar.

A cameraman films the moment of an Iranian strike in the city of Ras Al-Khaimah in the United Arab Emiarates. pic.twitter.com/fm1A8oUnQK

— Status-6 (War & Military News) (@Archer83Able) March 2, 2026

Among the high-profile targets to be hit is the Ras Tanura refinery in Saudi Arabia, one of the Middle East’s largest. Saudi Arabia’s energy ministry announced today that some operations at Ras Tanura have been halted, after an attack set fire to part of the complex. The ministry said that the refinery sustained “minor damage from falling debris” due to the interception of “two drones in the refinery’s vicinity.”

“Some operational units at the refinery were shut down as a precautionary measure, without any impact on the supply of petroleum products to local markets,” Saudi Arabia’s energy ministry said.

Iran carried out strikes on the ARAMCO oil refinery located in Ras Tanura, Saudi Arabia.

Huge amount of smoke is seen coming out from the facility following the attack. pic.twitter.com/GZdgKpc0xB

— Status-6 (War & Military News) (@Archer83Able) March 2, 2026

The International Atomic Energy Agency (IAEA), the United Nations nuclear watchdog, says there is no evidence that any of Iran’s nuclear facilities have sustained damage or have been hit in U.S.-Israeli strikes so far.

According to Iran’s ambassador to the United Nations nuclear watchdog, one of the targets of the strikes was the Natanz nuclear facility, the Reuters news agency reported. “Again they attacked Iran’s peaceful, safeguarded nuclear facilities yesterday,” Reza Najafi told reporters at a meeting of the IAEA board of governors.

The Natanz nuclear facility was among the sites struck in the U.S-Israeli airstrikes against Iran in June 2025.

The U.S.-flagged oil tanker Stena Imperative suffered at least two direct hits from a suspected Iranian projectile while in the Port of Bahrain, a maritime security official confirmed to TWZ.

It is unclear at the moment if the ship was struck by a missile or a drone, the official added.

Shortly before 5:30 a.m. Eastern, the United Kingdom Marine Trade Operations (UKMTO) organization, which is managed by the Royal Navy in the United Kingdom, stated that it “received a report of an incident in the Port of Bahrain. The Company Security Officer reported that the vessel had been struck by two unknown projectiles, causing a fire. The fire has been extinguished, and the vessel remains in port. All members of the ship’s crew are safe and have evacuated the vessel. Authorities are investigating.”

“Vessels are to remain cautious and report any suspicious activity to UKMTO,” the organization added.

It has been reported that the tanker is part of the U.S. Maritime Administration’s Tanker Security Program, which “exists to enhance U.S. supply chain resiliency for liquid fuel products.” The Tanker Security Program came into effect in 2021 and empowered the Department of Transportation to create an ad-hoc 10-ship expanded U.S.-flagged tanker fleet for use in a crisis.

The ship being the US-flagged Stena Imperative. The tanker is part of the US Maritime Administration’s Tanker Security Program and is fitted to refuel US warships.

In early February, it was reported that Iranian gunboats had approached in attempts to board Stena Imperative. https://t.co/OGzO1YXerw pic.twitter.com/KD0rwkOaXZ

— Evergreen Intel (@vcdgf555) March 2, 2026

Iran’s president, Masoud Pezeshkian, has appointed Revolutionary Guards general Majid Ebnelreza as acting defense minister after his predecessor was killed in an airstrike.

#Iran’s president has appointed Islamic Revolutionary Guard Corps general Majid Ebnelreza as acting defense minister after his predecessor was killed in Israeli-US strikes. pic.twitter.com/ClPVr8fCve

— Al Arabiya English (@AlArabiya_Eng) March 2, 2026

Contact the editor: thomas@thewarzone.com

The new Yellowstone spin-off Marshals features a stellar cast of recognisable faces, so where might fans already know them from?

Marshals: A Yellowstone Story has just begun, with Kayce Dutton (played by Luke Grimes) returning to screens in an exhilarating series premiere.

The new spin-off began on CBS last Sunday night (1st March) in the US, with new episodes also dropping each Monday on Paramount+ across the globe.

Picking up from the fifth and final season of the flagship Western drama created by Taylor Sheridan, the series follows Kayce Dutton (played by Luke Grimes) as he joins a team of US Marshals who fight violent crime across Montana.

With countless Yellowstone fans expected to tune in, fans will no doubt be wondering where they recognise the show’s brilliant cast of newcomers and old favourites.

Let’s take a look at some of the biggest names gracing the screens in the latest epic chapter in the Dutton saga.

Who stars in Marshals: A Yellowstone Story?

Luke Grimes will be reprising his leading role as Kayce, with fellow Yellowstone star Brecken Merrill also returning as his on-screen son, Tate. Away from the hit Western franchise, Merrill has also appeared in the 2025 thriller film Lifeline.

Grimes has recently appeared in the film Eddington, starring Joaquin Phoenix and Pedro Pascal, and has also starred in the Fifty Shades of Grey trilogy as Elliot, the younger brother of Jamie Dornan’s Christian Grey.

Two additional stalwarts from the original series are confirmed to be returning: Gil Birmingham as Chief Thomas Rainwater, the Chairman of the Broken Rock Reservation, and Mo Brings Plenty as his trusted aide, Mo.

Birmingham is perhaps best known for his roles in the Taylor Sheridan-scripted films Wind River and Hell or High Water, as well as for playing Billy Black in the Twilight films. Mo has appeared in the films Jurassic World Dominion and Dead Man’s Hand, as well as TV shows The Good Lord Bird and Lawmen: Bass Reeves.

The main cast is rounded out by four newcomers portraying Kayce’s colleagues with the US Marshals. They are Arielle Kebbel (The Vampire Diaries) as Belle Skinner, Ash Santos (American Horror Story) as Andrea Cruz, Tatanka Means (Killers of the Flower Moon) as Miles Kittle, and Logan Marshall-Green (Upgrade) as Pete Calvin.

Kebbel has also appeared in hit shows such as Gilmore Girls and co-starred with Grimes in Fifty Shades Freed, while Marshal-Green is recognised for his roles in Spider-Man: Homecoming, Prometheus, and When They See Us.

Meanwhile, Santos has appeared in Lindsay Lohan’s Christmas rom-com Our Little Secret, Mayor of Kingstown, and Pulse, and Means is also known for Western drama series The Son, Reservation Dogs and Kevin Costner’s ambitious Horizon film series.

Brett Cullen (The West Wing) is also set for recurring appearances as Harry Gifford, the head of Montana’s US Marshals unit who distrusts Kayce and the rest of the Duttons.

Ellyn Jameson Barry also has a recurring role as Dolly Weaver, while the first season has so far featured guest appearances from Chad Michael Collins (Sniper) as Owen Kilborn, and Loren Anthony (The Lone Ranger) as Jim Kane

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Finally, main cast member Kebbel has hinted that several “recognisable” country music stars will be making guest appearances throughout the series.

This includes singer Riley Green making his acting debut, while others will be making cameo appearances performing some of their hit tracks. Keep your eyes peeled for some familiar faces.

Marshals: A Yellowstone Story continues Sundays on CBS and Mondays on Paramount+.

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DUE to the ongoing crisis in the Middle East, many Brits will find their holiday plans postponed or cancelled.

From those who are stranded in the UAE or supposed to be heading abroad, what does the conflict mean when it comes to travel insurance and your airline rights?

Well, UK travellers stranded across the globe or due to fly via the Middle East in the coming days have very different rights depending on who they booked their trip with.

Those who booked flights with a non UK or EU airline like Emirates, Etihad or Qatar and were travelling from a destination outside the UK via the Middle Eastern hubs have limited rights compared to those who are travelling with a UK or EU airline or flying directly in or out of the UK.

UK passenger rights mean airlines have a duty of care to provide you with food and drink while you are delayed as well as a way to communicate by email or phone and overnight hotels and transfers if needed. 

Under these same rights, the airline must get you to your destination as soon as is possible, even if that involves a different airline.

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However, those travelling on non UK or EU flights from elsewhere in the world to the big hub airports in Dubai, Abu Dhabi and Qatar do not get the same rights.

This could be someone travelling from Thailand back to the UK via Dubai that is now stranded in Thailand as flights have been cancelled and the airspace is closed.

Airlines in this case MUST get you to your destination as soon as possible but there is no legal right to meals, accommodation or communication.

They also must provide you with a refund if you choose not to travel but beware of this option. The minute you accept a refund, the airline has no duty of care to you and no obligation to re-route you.

You would then need to book new flights yourself, which may be significantly more expensive. Travel insurance would not cover the difference between a refunded ticket and a new booking.

Despite this, the General Civil Aviation Authority in the UAE have – in a very rare move – confirmed that the state would be covering all accommodation and hosting costs for stranded passengers.

Of course, this only applies to Brits who are stranded in the UAE, so the likes of Dubai or Abu Dhabi.

Due to its location many holidaymakers will pass through the likes of Dubai or Doha before travelling onwards during an indirect journey.

In fact more than half a million travellers head through the hubs of Dubai, Abu Dhabi and Doha every day.

For Brits, many long-haul flights to destinations like Thailand, Australia and South Africa generally stop in these airports.

Due the ongoing conflict, the airspace has been closed, as have the airports in Dubai and Doha.

Meanwhile, Abu Dhabi is starting up very limited flights with Etihad Airways.

Tim Riley, MD of travel insurer True Traveller and chairman of the UK Travel Industry Association, which represents all the major UK insurers, has advice for impacted travellers.

He explained that while airlines have an obligation to re-route passengers, they cannot override certain situations.

Tim said: “The primary issue in the current situation is airspace closures and the inability to leave the country.

“Travel insurance cannot override government airspace restrictions or operate repatriation flights.

“Airlines have a legal obligation to re-route passengers to their final destination once services resume, whether on their own aircraft or with an alternative carrier.”

Airlines are releasing statements on imminent trips, and head here for the latest updates on flights and holidays.

Here’s where you’ll find information on Cyprus airport which was evacuated as easyJet and British Airways among 60 flights to cancel.

And for staycations, here’s the beautiful UK holiday hotspot with shipwrecks, seals and horseshoe-shaped waterfalls.