wellness

SHOWBIZ star Amanda Holden takes it nice and kneesy in a little black dress — as she plots her own wellness empire.

She has filed papers to trademark her name for future use on beauty products and websites.

The Intellectual Property Office application also covers cosmetics and perfumes.

Britain’s Got Talent judge Amanda, 55, is hoping for the same ­success as Hollywood star Gwyneth Paltrow’s £323million Goop brand.

She has previously admitted that her beauty regime before her Heart Radio breakfast show is rather rushed.

The mum of two said: “I get up at 5am . . . and get ready in 20 minutes.

NUDE AWAKENING

Moment ‘totally naked’ Amanda Holden gets stuck straddling chest of drawers

AMANDA’S DEVILISH

Amanda Holden, 55, goes braless in totally see through bodysuit

“I sleep in my lashes and have all my make-up set out.

“I have my outfit laid out and leave my shoes at the door.”

Amanda has been married to record producer Chris Hughes since 2008.

The couple share daughters Lexi and Hollie.

A wellness break doesn’t always have to mean checking into a fancy spa hotel. There are countless more affordable ways of stepping off the treadmill and taking a moment to recharge the batteries. We’d love to hear about your favourite wellness experiences in the UK and Europe, whether it’s a beach sauna followed by a bracing dip in the sea, a mindful walk or meditation in a forest, or a memorable visit to a hammam or traditional thermal baths.

The best tip of the week, chosen by Tom Hall of Lonely Planet wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.

Keep your tip to about 100 words

If you have a relevant photo, do send it in – but it’s your words we will be judging for the competition.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on Monday 28 September at 10am BST

Have a look at our past winners and other tips

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