trophy

The football teams of forty-eight countries set out with a chance of winning the World Cup on June 11, and the hopes of just four nations remain alive.

The top four teams in the FIFA rankings, with eight previous titles between them, will lock horns on Tuesday and Wednesday to try to secure a place in what is set to be the grandest of showpiece occasions in sport: the World Cup Final at New York New Jersey Stadium on Sunday, July 19.

Al Jazeera ranks the contenders for the title:

4. Argentina

What’s this? The defending champions as the outsiders?

Well, Algeria, Austria, Jordan, Cape Verde, Egypt and Switzerland must be one of the kindest ever paths to the business end of a World Cup, and La Albiceleste have not exactly been convincing along it.

They were made to sweat by Cape Verde and Egypt in the knockout stages before finding a way to prevail in dramatic circumstances, and the pattern was repeated against Switzerland in Kansas City on Saturday night, when they went almost 90 minutes without a shot on target following Alexis Mac Allister’s early opening goal.

Their ageing side eventually prevailed after 120 minutes in sweltering conditions. Had Switzerland kept 11 men on the field, things might have been very different, but, once again, in the end, the defending champions found a way to win when they were well below their best.

Surely they cannot get away with another performance like that against England? Well, England fans might well be saying the same about the Three Lions. Both Harry Kane and Lionel Messi fell well short of their best in the last-eight matchups too.

The outpouring of emotion from Messi at full-time in the comeback win over Egypt showed just how close the three-time winners came to being eliminated. In an already emotionally charged matchup with England, expect tempers to rise and tears to flow on either side come full-time.

If Argentina, and – in his first-ever appearance against the Three Lions – Messi, are able to rediscover their swagger and win, ousting their old foes from the tournament in the knockout stages for a third straight time, then the confidence and momentum they would take into the final would be huge.

However, nothing they have shown in the US this summer would suggest that is likely to happen.

And even if it did, whether it would be enough to give them the edge against European champions Spain, or a vengeful France side they vanquished on penalties in the epic final of Qatar 2022, is another matter entirely.

3. England

Have we seen the best of England in this tournament? Probably not. And yet, here they are, in the semifinals for just the fourth time ever.

The win over Norway was neither pretty nor convincing, and manager Thomas Tuchel admitted they were lucky to get through, thanks largely to Jude Bellingham putting the team on his shoulders at a couple of key moments once again. Could a midfielder really win the Golden Boot? He is only two behind Messi and Kylian Mbappe with six goals already.

Much to Tuchel’s frustration, bar a 20-minute purple patch in the second half of the 4-2 opening game win against Croatia, England have yet to dominate a team, and relied on counterattacking bursts to give them a 3-2 lead to defend in the epic round-of-16 victory over Mexico in the cauldron of the Azteca.

What they have shown is character, in abundance, and they will likely need plenty more of that if they are to end 60 years of longing for a second World Cup title.

The game against Argentina will be far more than 11 vs 11; the ghosts of football history will line up alongside both teams, and the hype and pressure are sure to be enormous.

A few possible positives for England will be that they have already made par for this tournament: Ranked fourth in the world, they have reached the last four. Anything else would be a bonus. Nobody really considers them a top-two team in the world, which might help to alleviate some of the burden of expectation.

After a trip to the altitude of Mexico City, and the oppressive heat and humidity of Miami, a return to the 22-Celsius (71.6F) climate-controlled confines of Atlanta, where England overcame DR Congo in the round of 32, will be welcome.

They also have no new suspensions to deal with, with Jarell Quansah left with one game of his two-match ban to serve; and there were minutes for Reece James against Norway. England will meanwhile be hoping Declan Rice recovers fully after a 45-minute cameo in which he was patently not fit following illness.

An ageing Argentina side have struggled against the pace, movement and trickery of Cape Verde, Egypt and Switzerland in the past three rounds, and Bukayo Saka, Anthony Gordon, and even Marcus Rashford will be even better placed to exploit that.

Beyond Messi, Argentina have not posed too many attacking questions themselves, though Julian Alvarez’s stunning strike against Switzerland might just be the start of his own World Cup.

All things considered, expect England to make it through to the final, but France would likely be a step too far, and even Spain would be a big ask, despite the additional motivation of revenge for their Euro 2024 final defeat.

2. Spain

They are the third semifinalists yet to find top gear at this tournament, bar a one-sided display against Austria in the round of 32.

La Roja’s stoic defence might have been punctured for the first time this summer by Belgium in the last eight, but the 649 minutes that preceded that goal were the longest streak in World Cup history without conceding, and they have still allowed just seven shots on target in their six matches so far.

Though the goal contribution stats might not reflect it, Lamine Yamal has shown flashes of a return to top form after that season-ending hamstring injury in April, while La Roja’s carousel of tricky attackers has posed problems for defences in all six matches so far, and Mikel Merino has written himself into folklore with last-gasp winners against Portugal and Belgium.

Four-goal leading scorer Mikel Oyarzabal has gone off the boil in the past couple of games, however, and is unlikely to strike too much fear into the French backline.

While teenage defender Pau Cubarsi looks at home on the biggest stage of all, he is yet to face the kind of test that Kylian Mbappe, Michael Olise and Ousmane Dembele will pose.

If they make the final, Spain will be favourites to win it, and they have won the World Cup the only time they previously reached the last four, but despite having beaten France in their past two encounters, a third should be beyond them.

1. France

Before their last-eight matchup with Morocco, we asserted that France were the class of the field with a fearsome foursome in attack and a defence that, although it had not really been tested yet, had only allowed two goals in five matches.

Well, make that two in six, even if they still have not really been tested, such was the Atlas Lions’ toothless attack on the night in their 2-0 defeat.

Mbappe further enhanced his credentials for the Golden Boot and all-time World Cup scoring record with another quality goal against Morocco, and Olise, Dembele, Desire Doue and Bradley Barcola continue to threaten across the field in a way no other team on earth can.

Spain, and in particular their defence, will pose a different challenge, and the underworked French defence will likely get their own test this time, too, with the likes of Dani Olmo, Alex Baena, Ferran Torres and Fabian Ruiz getting into promising positions around Oyarzabal, and that’s not to mention super-sub Merino.

Whoever beats France will surely lift the World Cup, but none of the remaining teams can match the dynamism of Les Bleus’ forwards. Although Spain will likely be their hardest challenge, it is one you can expect Didier Deschamps’s men to overcome, not least fuelled by the additional motivation of having lost to La Roja in the Euro 2024 and Nations League semifinals over the past two years.

Ninety-six games in the books, just eight more matches to come. FIFA World Cup 2026 has lived up to its billing as the biggest of all time, and may yet end up in the conversation as the best tournament, too.

We’re down to the final eight nations with hopes of winning the trophy – four of them for the first time – while the other four are aiming to write a new glorious chapter in their football history.

But now the last 16 and the first rest day of the competition are out of the way, who has the best chance of being crowned champions in New York/New Jersey on July 19?

Al Jazeera ranks the contenders for the title:

8. Switzerland

It feels like a place in the last eight for the first time in 72 years is already a win for the Swiss, and don’t expect them to make further history.

Murat Yakin’s men benefitted from a kind draw which pitted them against the cohosts Canada, Bosnia and Qatar, and they only managed to ensure top-spot in that group by withstanding late pressure from the Maple Leafs after being held to a 1-1 draw by Qatar in their opening match.

They overcame Algeria without too much alarm in the last 32 but needed penalties to eliminate an off-form Colombia in the last round, with the Swiss failing to register a shot on target after the 32nd minute of normal time.

The potential loss of speedy 20-year-old Johan Manzambi, one of the tournament’s breakout stars, to a knee injury in training will diminish their hopes against Argentina, and even if they did manage to shock the world and send Messi and co home early, the chances are they would struggle in a semifinal against either England or Norway, let alone a final against France or Spain.

7. Morocco

When Morocco flew out of the blocks in the opening 45 minutes of their Group C game with Brazil, the world thought this was a new and improved version of the Atlas Lions which had made a shock run to the last-four in Qatar, however they failed to put that game to bed, despite their dominance.

A 1-0 win over Scotland followed in their second match before twice having to come from behind to see-off Haiti in the final gropup match day.

They then played the Netherlands in the last 32, and although they recovered from falling behind in the final 20 minutes to force extra-time with a goal in stoppage-time, they needed penalties to progress from another game they might well have won.

In the last 16, the played their best match of the tournament against Canada. The North African side was clinical, scoring three second-half goals to set up a France quarterfinal meeting.

They will need all that and more to avoid a one-sided defeat against France, who knocked them out in the last-four in 2022.

While only a handful of the XI beaten four years ago are likely to feature, the loss of leading scorer Ismael Saibari will also not help their cause against a nation where six of their squad were born. Indeed teenage midfielder Ayyoub Bouaddi captained the French under-21 side in a European Championship qualifier just 101 days before he is set to face Les Bleus in Boston, but switched allegiance on the eve of the tournament.

If Morocco are able to rediscover their form and spring an almighty surprise to see-off their old foes then all bets are off. They already know what it takes to beat Spain or Belgium, they did so in Qatar, while a potential final would not only make history as the first African and Arab country to take part in the showpiece, it might provide the wave of momentum which takes them all the way to the trophy itself.

6. Belgium

Belgium would have been at the No 8 ranking a few days ago but they had a reshuffle against the US and looked far better than they did in any of the group stage games or the first 75-minutes or so against Senegal in the Round of 32.

Inspired by the attacking play of Leandro Trossard, coach Rudi Garcia might have stumbled across a formula which works, leaving Kevin De Bruyne on the sidelines for the first time in 38 Belgium games and having Jeremy Doku and Romelo Lukaku as other potential game-changers off the bench.

The Red Devils certainly began slowly and only a 5-1 thumping of New Zealand in their final group game saw them through as group winners on goals scored, after failing to beat Egypt or Iran.

They made even harder work against Senegal, who should have been out of sight long before the comeback, when Lukaku and Youri Tielemans capitalised on some slack defending to score in the final four minutes of normal time before the latter dispatched a penalty five minutes from the end of extra-time to complete the unlikely turnaround.

Fuelled by a sense of injustice at the reversal of the ban for USA player Folarin Balogun they were far better against the host nation, but again benefitted from some poor defending, something which they cannot expect against Spain’s miserly defence.

It feels like the end of the road, and an era, for Belgium’s ageing golden generation, and if they did somehow get past Spain, then France would surely represent an insurmountable hurdle in the last four anyway.

5. Norway

We’re officially in uncharted territory for these dark horses. They came into the tournament never having won a knockout match at the World Cup – now they are eyeing a third straight.

Ruthlessly efficient is one way to describe Norway’s passage to the last eight. They arrived at their first World Cup in 28 years with a plan, and they have they stuck to it.

After an opening group game victory against Iraq, the pivotal match of their summer was always likely to be the second group game against Senegal. They won it 3-2. It ensured their passage to the knockout stages as runners-up and allowed Stale Solbakken to rest 10 players for the group finale against France.

Much was made of the decision not to try and match-up to Les Bleus for a potential top-spot in Group I, but despite the 4-1 defeat, it still looks like a great call.

Norway left it late before seeing-off Ivory Coast in the round of 32. Against Brazil in the last 16, they also left it late but finished strong with two goals in the final 11 minutes from Erling Haaland.

The 25-year-old has scored seven goals from just 18 shots across four games in this tournament, though the game management of midfielder Martin Odegaard, particularly against Brazil, has gone under the radar. The Arsenal player has three assists already, the same as left-sided super-sub Andreas Schjelderup, while corner taker Patrick Berg has two more.

Quarterfinal opponents England will have to figure out a way to deal with crosses into the middle better than they have done in their previous games and their management of Odegaard, and their own fitness levels, could be key to determining which European nation goes through to the semifinals to face, in all likelihood, Argentina.

However for all their attacking efficiency, Norway have kept one clean sheet in their past dozen matches and, were it not for the heroics of keeper Orjan Nyland, they might already be on their way home.

Harry Kane and Jude Bellingham will fancy their chances against defenders Kristoffer Ajer and Torbjorn Heggem and we could be in for another ding-dong battle with goals galore in sapping conditions, rather than any cagey defensive battles.

4. Argentina

Algeria, Austria, Jordan, Cape Verde, Egypt, Switzerland. It’s not a bad run for a defending champion, is it?

However it has been far from plain sailing for the Albiceleste, who have had to lean heavily on the 39-year-old legs and ageless football brain of Lionel Messi just to make it to the quarterfinals.

Messi leads the Golden Boot race with eight goals – though it should be double figures already with two penalty misses to his name.

Staring at the end of his World Cup career and trailing Egypt 2-0 with 11 minutes remaining, Messi put the nation on his back and registered his first assist of the tournament as Cristian Romero halved the deficit before thumping the equaliser himself four minutes later before the turnaround was completed in controversial fashion in stoppage-time.

The outpouring of emotion from Messi at fulltime showed just how close the two-time winners came to being eliminated, and expect them to try and learn their lesson against Switzerland, who possess less of the counterattacking threat than either of the African teams, especially if Johan Manzambi is ruled-out by the knee injury sustained in training.

Expect a potential semifinal with England to be a massive occasion – it’s a rivalry which runs deep, on and off the pitch. While this Argentina side boast extraordinary experience and clearly demonstrated their hunger, their starting XI against Egypt was the second oldest they have ever fielded in a World Cup, and they continue to look suspect at the back, something that Harry Kane, or even potentially Haaland –  should Norway get through – would be sure to test.

If it is to be a rematch against France in the final – as many predicted before and during the competition – then we can look forward to another extraordinary climax, with Les Bleus set on revenge for their penalty shootout heartache in Qatar after a pulsating 3-3 draw.

Who knows what mastery Messi is capable of summoning on any given day, but this France team is older, wiser and extra-motivated to land their third title, and it would take something extraordinary to stop them.

3. England

The Three Lions were seeded fourth in this tournament and, as a result, a run to the semifinals should be the minimum expectation for Thomas Tuchel’s men. It also comes with the added bonus of avoiding France or Spain until the final.

England capped off an up and down World Cup in the round of 16, recording one of their most memorable wins of all-time to overcome Mexico in the cauldron of the Azteca, playing out 58 minutes with 10 men and holding on for a 3-2 victory.

Norway will be a very different proposition in the sweltering conditions of Miami, and England have the most potential injury disruption of any side, with fitness issues over the likes of key players Declan Rice, Bukayo Saka and Reece James while stars Harry Kane and Jude Bellingham know a booking in the quarterfinal would rule them out of any potential semifinal.

If they can keep Haaland quiet and prevent Odegaard from dictating the play, they will fancy their chances of reaching the last four for the fourth time.

If they do, and with Kane and Bellingham available, don’t discount them winning it to reach their first World Cup final since 1966.

Switzerland would hold little fear for the now tournament-savvy Three Lions in a potential semifinal, while an ageing Argentina side have been caused issues by the width, trickery and counter attacking threat of both Cape Verde and Egypt in the past two rounds, opening the door of opportunity for the likes of Saka, Anthony Gordon and Marcus Rashford to exploit, should England make it to the last four.

France or Spain in the final might be a different matter, however.

Les Bleus knocked England out in the quarterfinal in Qatar after an epic encounter while Spain bested them in the dramatic Euro 2024 final.

There would be the motivation of revenge, of course, but France’s front four would likely cause England’s makeshift back-line plenty of issues. The Spain game would likely be more equal, though reliant on England to win the midfield battle and for whoever plays full-back to try to keep Lamine Yamal quiet.

2. Spain

It’s not how you start it’s how you finish. Spain did not begin well, having to settle for a goalless draw with Cape Verde – although hindsight makes that result look a lot more respectable.

They made light work of Saudi Arabia in the group stage and then Austria in the round of 32, although they had to grind out victories over Uruguay in their group finale and then Portugal in the last 16 courtesy of a stoppage-time winner.

Their hopes are built on their defence and they have not conceded a goal in the tournament. Spain have six straight World Cup clean sheets dating back to Qatar 2022, the longest streak in history – and they have allowed just five shots on target across their opening five matches.

At the other end, Mikel Oyarzabal has bagged four goals but he’s missed a few chances to truly cement himself in the Golden Boot race and while their defence and midfield look solid enough, the X-factor Lamine Yamal has been visible in flashes only.

The European Champions should have enough to see-off Belgium in the quarters, despite the Red Devils’ improved showing against the USA, but a semifinal against, in all likelihood, France, will be a different matter.

While teenage defender Pau Cubarsi looks at home on the biggest stage of all, he’s yet to face the kind of test that Kylian Mbappe, Michael Olise and Ousmane Dembele will pose, while either Desire Doue or Bradley Barcola would cause problems for Spain’s right-back, whether Luis de la Fuente opts for Pedro Porro or Marcos Llorente.

If they make the final, Spain will be favourites to win it, but ‘if’ remains the biggest two-letter word in all of sports.

1. France

France are the class of the field with a fearsome foursome in attack and a defence which, although it hasn’t really been tested yet, has only allowed two goals in five matches.

The most uncomfortable France have looked in any game was the opening half of their opening game against Senegal, when Mbappe looked off the pace and Senegal were guilty of missing good chances.

In every match since, it has been largely plain sailing: seeing off Iraq and Norway’s B-team to top the group, then sweeping Sweden aside and keeping their composure to see-off Paraguay in a feisty round of 16 encounter.

Morocco will be a big step-up, but with Mbappe eyeing both the Golden Boot and all-time World Cup scoring record, and Olise, Dembele, Doue and Barcola all providing a threat across the pitch, they will fancy their chances of extending their unbeaten record against the Atlas Lions to seven matches and will hope Olise avoids another caution which would rule him out of the semifinal after a booking against Paraguay.

Spain, and in particular their defence, would pose a different challenge, but one which Didier Deschamps’ men would back themselves to overcome, while a potential grudge match against Argentina or England in the final would provide the greatest stage of all for some of the greatest players of all to shine.

Don’t be surprised if the all-time World Cup scoring record is broken in the showpiece, a fitting finale to a summer for the ages.

FIFA president Gianni Infantino will be ‘enjoying the final’ with Trump and present the trophy together on July 19.

FIFA president Gianni Infantino has confirmed plans to include United States President Donald Trump in the trophy presentation ceremony at the World Cup final.

“We will be together with the president, enjoying the final, and handing the trophy to the winner – of course, together,” Infantino said during an interview with Fox News on Tuesday morning.

Asked to clarify that he and Trump would present the trophy together at the match on July 19 in East Rutherford, New Jersey, Infantino added: “Of course. We are together all the time.”

Trump notably participated in the ceremony at last year’s Club World Cup final, when Chelsea defeated Paris Saint-Germain 3-0 at the same venue.

He remained on stage as Chelsea lifted the trophy. Later, the trophy was spotted in the Oval Office, with Chelsea reportedly having received a replica version.

According to The Athletic, citing FIFA sources, Infantino has been aiming to attend as many matches as possible at the tournament.

So far, that has been up to two a day. Trump has yet to attend any matches in this year’s World Cup.

BUDAPEST, Hungary — Winning the Champions League was so nice, Paris Saint-Germain had to do it twice.

PSG became back-to-back European champion by beating Arsenal 4-3 on penalties in a dramatic final in Budapest that ended 1-1 after extra time on Saturday.

“It’s incredible,” captain Marquinhos said. “From the very first day of this season, the coach said it’s hard to win, and winning twice is even more difficult. So we all had to get back to work. That was the mentality.”

Arsenal defender Gabriel Magalhaes fired the last of his team’s penalties over the bar to hand PSG the shootout win.

The French giant is only the second team to retain the trophy in the modern era after all-time king of Europe Real Madrid.

Luis Enrique became a three-time winner as a coach and has molded a team that is simply too good even for the best the continent has to offer. That includes an Arsenal team that won the Premier League last week and topped the first stage of the Champions League with a perfect winning record, finishing 10 points and 10 places ahead of PSG.

That mattered little in Puskas Arena as PSG reaffirmed its status as the dominant force in European soccer.

“It’s even more special because we knew before the match how difficult it would be,” Luis Enrique said. “I think it’s deserved over the course of the whole season, even if the final was very closely contested.”

After demolishing Inter Milan 5-0 in last year’s final, PSG endured a tougher foe as Arsenal sat deep and relied on the best defense in the competition.

PSG dominated possession but created little after going behind to a Kai Havertz goal in the sixth minute. It took an Ousmane Dembélé penalty in the 65th to level the score and take the final to extra time for the first time in 10 years.

PSG coach in elite company

By going back to back, Luis Enrique achieved what his good friend Pep Guardiola could not after winning Champions Leagues at Barcelona and Manchester City. Luis Enrique joined Carlo Ancelotti, Bob Paisley, Zinedine Zidane and Guardiola in an elite group of coaches with at least three European Cups.

The next target will be to emulate Madrid’s three in a row under Zidane from 2016-18. And with a starting lineup in Budapest with an average age of less than 24, Luis Enrique has built a team that has the potential to dominate for years.

“It’s crazy, it’s crazy. We’re going to enjoy it first, and after we’re going to work and work again because we want more. We are really hungry. We are a young team, and we know we are really ambitious. So next season we have to go again,” Désiré Doué told broadcaster TNT Sports.

Having waited 22 years to get its hands back on the Premier League trophy, Arsenal’s wait in Europe goes on.

This was its 226th game in the European Cup or Champions League without lifting the trophy. No other team has played so many without being champion.

“First of all you have to go through that pain, digest it and then turn it into fuel and improve and reach a different level because it will demand a different level with the quality that is around Europe,” manager Mikel Arteta said.

“I want to congratulate PSG because they are, in my opinion, the best team in the world. What they are able to do with the ball, individual actions, I haven’t seen it (before).”

Robson writes for the Associated Press.

Jaxon Smith-Njigba was sent a trophy for Offensive Player of the Year that contained multiple typos.

But, hey, at least they got his name right.

The Seattle Seahawks receiver posted a video to his Instagram Story on Monday in which he displays the award from the NFL and Associated Press with an engraving that appears to read “2025 Defensive Player Of TheYear.”

“It’s getting disrespectful, guys,” Smith-Njigba says before pointing to the word that indicates the wrong side of the football on which he plays. “DEE-fense? Come on, bro.”

He then pointed to the two words that were merged together without a space at the end.

“One word?” he said. “Man.”

In a statement emailed to The Times, the NFL owned up to spelling the word “Offensive” wrong but said it was actually spelled “Oefensive” and the font made the first letter appear to be a D. On the trophy, the first letter of that word does appear the same as the one in “Of.”

“The league made the mistake. We sincerely apologize to Jaxon for the error and are in the process of creating and shipping him a new trophy,” the NFL wrote.

“Of course, like the teams he played against this year, we know how great an offensive player he is. We just had a problem spelling it.”

The third-year player out of Ohio State made a second straight Pro Bowl last season for the eventual Super Bowl champion Seahawks, with 119 receptions for a league-high 1,793 yards (eighth best all-time) and 10 touchdowns.

This offseason, he was rewarded with a four-year, $168-million extension that made him the highest-paid receiver in NFL history.

Comedian Druski mispronounced Smith-Njigba’s name several times when announcing him as the Offensive Player of the Year during the NFL Honors ceremony in February.

Tennessee told Nico Iamaleava to go fly a kite, so UCLA said come fly it here.

That alleviated some homesickness, but it didn’t get Iamaleava’s career up off the ground. Of course, the conditions in Westwood last season weren’t ideal for takeoff.

But now they are.

Here comes Bob Chesney’s rebuild. And Iamaleava’s redemption. An exceptional head coach and an exciting quarterback, with the wind at their backs, racing toward a relatively breezy schedule?

USC defensive tackle Carlon Jones grabs UCLA quarterback Nico Iamaleava during a game on Nov. 29.

(Kyusung Gong / Associated Press)

Sky’s the limit, man.

Watch them dip and dance and make defenders miss all the way to New York. Watch the cautionary tale about the perils of the transfer portal turn into a fairy-tale comeback.

No, that’s not me building castles in the sky.

Consider the unprecedented heights to which Chesney took tiny James Madison, and think of the places he can go with a junior QB whose trajectory had him headed toward Heisman Trophy hopefuldom before turbulence hit.

Iamaleava arrived in Knoxville, Tenn., with more hype than any quarterback since Peyton Manning. The 6-foot-6 Long Beach native, with an outside hitter’s rocket arm and the gazelle-like gait, was considered the nation’s No. 2 overall recruit out of Warren High in Downey. As a redshirt freshman in 2024, he won 10 games and led the Volunteers to the College Football Playoff.

Heisman buzz was building. Until it wasn’t, deadened last spring by the contract dispute that was debated ‘round the college football world. There was disagreement between Iamaleava’s camp and Tennessee — which was reportedly paying him more than $2 million per season, less than the going rate for some comparable quarterbacks and more than the Bruins reportedly offered.

UCLA — 3-9 last season and with only two bowl appearances in eight years — isn’t anyone’s idea of a shortcut back to glory. But there is this: The Bruins seem really to have Ted Lasso’d a certain energy these days. A can-do frequency. Joy and positivity are in.

The women’s basketball team danced its way through the Big Dance and emerged as national champs.

UCLA coach Bob Chesney leads the Bruins through their first spring football practice at Spaulding Field on April 2.

(Robert Gauthier/Los Angeles Times)

Alysa Liu, the figure-skating psychology-student Olympic champion? She said there’s a new golden rule: Am I having a good time?

And mercy, the No. 6-ranked softball team — whose silly postgame interviews have gone viral — is having a record-smashing season.

Now we also have Chesney extra-cheesing out here, showing up with free pizzas at fraternities, outreach to get the bros out to the Bruins’ spring game Saturday at the Rose Bowl.

But how does Iamaleava fit into this bright motif?

Perfectly, actually. When I asked him last year what he was telling his teammates after head coach DeShaun Foster was fired three weeks into the season, sky falling, wheels falling off, Iamaleava smiled his easy smile: “Man, just keep the belief.”

If that reads like a cliché, imagine the coolest guy in school saying it, and meaning it.

Iamaleava has a Long Beach lean, laid back and comfortable in his skin. He’s super-tight with his seven siblings, and super-proud of their Samoan heritage. And even though he and his younger brother Madden, a backup UCLA quarterback, were always “the toughest dudes on the field,” former Warren coach Kevin Pearson said, “they are the nicest, sweetest off of it.”

But wasn’t Nico the villain? The bad guy? That disloyal, greedy kid at the center of college football’s first apparent holdout?

The criticism was so loud — and so wrong, Pearson said — it had the man stressing. “It made my stomach hurt,” he said, “what people were saying about Nico.”

Pan out and Nico is a face in a crowd. For example, of the top 600 football prospects in the class of 2021, more than 60% of them transferred at least once, and 42 of the top 50 quarterbacks changed schools, according to the Athletic.

And he was about the only thing that was good about last season’s Bruins.

UCLA quarterback Nico Iamaleava passes the ball during an upset of Penn State at the Rose Bowl on Oct. 4.

(Gina Ferazzi/Los Angeles Times)

He was their leading passer and rusher. Of UCLA’s 24 touchdowns, he accounted for 17, including five in the Bruins’ 42-37 victory over No. 7 Penn State, which earned him a slew of national weekly honors, including Big Ten Offensive Player of the Week.

But the Bruins won only three games. The whole season was a hot mess, though you wouldn’t have known it, talking to Nico.

He seemed to get it. Not like he understood the assignment of rehabilitating his image, but with the sincerity of someone who appreciates what’s actually hard.

You might remember, his mom, Leinna, was diagnosed with breast cancer when he was 14.

“She definitely opened my eyes, just as a young kid growing up,” said Iamaleava, noting that she is OK now, busy traveling all over the country with his younger volleyball-playing sisters.

“She got diagnosed my freshman year and it was just kind of time to grow up and take care of the little ones. That changed my mindset and my perspective on life. Life’s short, you know? And we’re very blessed to be here and wake up every day.”

Nico could have been defensive in the face of criticism and failure, but he never was. Could have disappeared after defeats as some quarterbacks have, but he didn’t.

His mantra: “That’s on me, man.” Even when it wasn’t.

Despite everything, he was overly accountable, gracious under pressure, upbeat.

“Think about what he had to go through last year,” Chesney said. “He got the preseason, had a couple weeks with the guys, then he got into season, had a couple weeks with the guys, and then all hell broke loose, right?

UCLA offensive linemen Garrett Digiorgio, left, and Sam Yoon, right, help quarterback Nico Iamaleava up after he ran for extra yards against Penn State at the Rose Bowl on Oct. 4.

(Gina Ferazzi/Los Angeles Times)

“To be able to stick with it and stay through that, you’re just probably trying to keep your head above water. And a lot of our conversations are about that, ‘Hey, this is different this time around.’”

Way different. Chesney has revamped UCLA’s roster with 40-plus transfers, including several key contributors from the JMU team that made the College Football Playoff.

And then there’s Nico, looking like everybody’s big brother at spring practices, smack-talking and celebrating the guys, as engaged as Chesney but easier to spot because his golden helmet glistens above everyone else’s.

“We did a leadership vote,” Chesney said, “and it was undeniable, [Nico] was the No. 1 vote on this entire team to be the leader. And I wanted to just share that with him and make sure he didn’t have to wonder, ‘Do these guys respect me?’ They do. And not only by the position you play, but by the way you play it. By the way you handle it off the field.”

By smiling through it all, even in the immediate aftermath of the Bruins’ loss to New Mexico, their third loss in as many weeks, when it looked like UCLA might not win all season.

“This is a game that as a little kid you loved to play,” Nico said that night. “A lot of [us] are treating this like a job. We gotta get back to having fun.”

And now that Nico and the new-look Bruins have that kite in the air, watch them run with it.