Travel Tips

Thousands of people suffer from motion sickness while travelling in a car, on a ferry, by train or on a plane, and it can cause some unpleasant symptoms but one 30p item could help

Your bags are packed, and you’re on route to your anticipated getaway, but the excitement is overshadowed by the nuisance of feeling travel sick. Thousands of Brits go through the ordeal, whether that’s travelling by car, plane, train or boat, yet there’s one cheap item a travel expert swears by.

Travel sickness, also known as motion sickness, occurs when the brain receives conflicting messages from parts of the body that sense movement. Symptoms vary from case to case but typically include nausea, vomiting, dizziness, a headache, feeling cold and going pale or sweating.

It can be an uncomfortable feeling, particularly during a lengthy journey, with symptoms lasting up to a few hours in some cases. In a bid to avoid that dreaded feeling, there’s a clever but simple remedy you can take before travelling, and it costs just 30p.

Forget the tablets, patches, and travel bands – all you need is a cup of peppermint tea. “People are always surprised by how effective it is,” travel expert Yasmin Pekel from Blue Cruise explained. “You don’t need expensive tablets or special wristbands. A peppermint tea bag from your local supermarket can cost 25 or 30p, and it genuinely helps settle the stomach before you travel.”

Due to its natural compounds, peppermint tea can help relax the stomach and relieve nausea. Not only this, but it’s a great alternative to other expensive medications that can often come with some unsettling side effects.

The travel expert explained further: “When your eyes and ears send mixed messages to the brain, that’s when travel sickness starts. Peppermint helps smooth out that response and stops the feeling of motion building up.

“Peppermint has stood the test of time. It’s safe, it’s easy to find and it works for adults and children. A lozenge or mint sweet can help too, but tea is the best option because it keeps you hydrated and the smell alone helps people feel less queasy.”

While travelling is the cause of that nauseous feeling, stuffy and warm environments, like being packed on a crowded coach, can often make us feel even worse. Yasmin added: “Thick coats, stuffy cabins and early starts can all make nausea more likely. A small change like sipping peppermint tea or sucking on a lozenge before you board can make a big difference.”

The expert advises having a peppermint tea before your journey. Alternatively, you can try a mint sweet during your journey, which could help ease your symptoms as well.

Additionally, if you’re in a car, keep some air flowing so you avoid that stuffy feeling, and keep your eyes on the horizon. It is also best to avoid reading or strolling on your phone while in motion, and where possible, choose a seat with the least noticeable movement, such as the wing on a plane or the middle section on a ferry.

“For less than the price of a mince pie, it’s worth a go. If you’re heading abroad for mulled wine and Christmas lights, pack a few peppermint tea bags or a bag of mint sweets. They might be the best thing in your suitcase,” Yasmin expanded.

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Being told at check-in your room has been upgraded is always a highlight during any trip, but as a former hotel receptionist, there’s one way that can help you secure that benefit

Having worked as a hotel receptionist for several years after leaving university, I picked up a few skills, whether that was answering an onslaught of calls or knowing every single room layout by memory. I also collected some rather handy tips, including how to bag that desirable free room upgrade.

One of the most sought-after requests from guests was whether they could have their room upgraded. I get it. You’re away for a romantic weekend and want to make it extra special, without forking out extra. But asking us two hours after check-in on a Friday night isn’t going to cut it.

I worked at a luxury hotel & spa comprising 35 rooms, and upgrades were typically prioritised for those celebrating a special occasion, be it a birthday or anniversary. If a higher category of room were available, we would do our very best to offer it to the lucky guest.

Another factor to note is that upgrades can be arranged the night before, so if you’re hoping to request one at check-in at 3 pm, there’s a very slim chance an upgrade will be available. While this can vary from hotel to hotel, we would know our upgraded guests well in advance of check-in time.

Despite this, there’s still a nifty way to help secure that free upgrade – by arriving early. Understandably, not everyone will want to arrive before official check-in time and potentially face a wait until their room is ready, but it could be well worth it. I’ll explain why.

While the upgrades are often in place for the next batch of arrivals, with key cards already assigned to guests, things can change. If you arrive early and inform us that it’s a special occasion, despite not mentioning it when you made the booking, we’ve got time to jiggle some rooms around – it’s surprising how many guests forget to mention the reason for their stay.

And it doesn’t need to be a special occasion. Upgrades are offered when and where they are available.

If we’re feeling extra nice, and it’s busy around the hotel, we might offer you an upgrade there and then, even if that means bumping someone’s once-upgraded room down. Our guests weren’t told if they had been upgraded until their arrival, so if anything changes, they are none the wiser, and we’d rather get you settled in your room.

Additionally, last-minute cancellations can and do happen, so if we suddenly had an empty room available that morning, you could be the one who joyfully gets to experience a two-storey suite with a roll top bath, because after all, first-come, first-served. Time is everything in the hospitality industry; it’s fast-paced and hectic, so arriving early allows us to gracefully offer that benefit before a mad rush of check-ins.

And that’s not all. Often, rooms can be ready long before 3pm, not all of them, but a vast number are waiting for their next visitors. At our hotel, if your room was ready, even if it was well before 3 pm, we would take you over. It not only helps you start your stay, but it also helps us deal with one less check-in during peak time on a Friday night.

Another perk of this is that if you arrive early and your room is ready, you have the luxury of time to check that you’re happy with your room. All of our rooms were unique with various styles, spaces, layouts and hotel views, so guests would often have a preference for what they desired after seeing photos on the website. (Side note: Photos on a hotel website do not always represent the room you will get, so be prepared).

But, if you check in early and aren’t completely satisfied with your room, we’d have the flexibility to easily move you to another one before another guest shows. After 3pm on a Friday, this is incredibly rare for a hotel of our size, but arriving just an hour or two earlier can make all the difference.

One Reddit user recently posted six travel hacks they said “made my trips way cheaper and smoother”. The tips covered topics ranging from booking flights, to finding your way around and eating

Travel, whether it’s a relaxed few days on the beach with a cocktail, a fast-paced city break, or an exciting adventure exploring a foreign land, can be an enjoyable and rewarding experience – but it can also be very stressful. Whether it’s making sure you’ve packed everything you need, sorting out travel to and from your destination, and of course, remembering your passport, there are a lot of things to think about before setting off.

Thankfully there’s a wealth of handy tips online to help make any trip easier. One Reddit user recently posted six travel hacks they said “made my trips way cheaper and smoother”.

The first of these is to book flights online using your internet browser’s incognito mode. This allows you to browse the internet without storing history or data, meaning sites you visit won’t have any information about you and adjust prices accordingly.

The Reddit user said: “Check the same route on your phone’s browser, prices sometimes differ.” To access incognito mode on Google Chrome, click the three dots in the top right and click New Incognito Window. Others browsers operate in a similar way.

The second tip was: “Save the offline version of your Google Maps area before you even leave home.” This will allow you to navigate using your phone without relying on having internet access, and without using data abroad, which can be costly.

The next was: “Carry a cheap carabiner, hangs bags, locks zips together, secures stuff in hostels.” And the fourth tip concerned one of the most important parts of travelling. The user said: “Eat your big meal at lunch – same food, half the price in most cities.”

Something leaking in your bag can be a nightmare, and this can be doubly frustrating while travelling as you might not have a way of containing it or cleaning it up. The Reddit user has a solution for this. They said: “Always pack a ziplock bag: wet clothes, snacks, leaking toiletries, you name it.”

The final tip read: “Last one: When you arrive somewhere new, take the first hour slow, no rushing, just orienting. Saves mistakes and money.”

Reddit users added their own tips in the comments. One said: “Always bring safety pins! They can fix so many different problems and/or help other travellers.”

Another wrote: “My essentials case is small sewing kit (I collect the ones from hotel rooms), 5cm wide cotton adhesive tape (find it more versatile than duct tape), and superglue. Can fix almost anything with that.”

Someone else said: “Keep all important information in a small notebook. Key addresses, directions, passwords, etc, in case your phone battery goes dead, or your phone is lost or stolen. Have heard so many stories of people having major travel problems due to a dead or missing phone.

“Saves a lot of time, money, and stress. If traveling with a partner, never keep all wallets and phones in one bag in case one is lost or stolen. I’m a huge fan of traveling with Ziploc bags, packing blocks, bandannas, small fabric shopping bags.”

And a different user added: “Book hotels that offer breakfast if you are in an expensive city such as Reykjavik, Iceland. I stuff myself with good, delicious food that last me for the day.

“In between, I have tasting samples of baked goods or something very light to snack on. It’s well worth it since breakfast can easily cost about £22 ($30) per person anyway.”

Margam Country Park in Wales transforms into a magical winter wonderland in December, with a miniature fairy village, elf workshop and Santa feeding the deer

A magical fairy village is hidden in the picturesque Margam Country Park, a sweeping gothic estate nestled in the old coal lands of Wales.

The park, near Port Talbot, is surrounded by stunning purple rhododendrons during the summer months and transforms into a winter wonderland in December with its enchanting miniature fairy village. This Welsh estate boasts a grand gothic country house, nestled within a vast expanse of land. The 19th-century mansion was crafted by architect Thomas Hopper for Christopher Rice Mansel Talbot in 1830, using sandstone sourced from the nearby Pyle quarry, according to Margam Country Park. The impressive staircase hall and octagonal tower offer panoramic views over the park, which offers a plethora of activities for the whole family, particularly during the festive season, reports Wales Online.

The Elf workshop provides children with a unique glimpse into Santa’s workshop, where they can participate in craft activities under the guidance of the head elf. Meanwhile, visitors can enjoy a festive winter walk in the gardens and watch Santa feed the deer. The fairy village consists of charming storybook-like buildings, including miniature houses all themed around fairytales, a willow cathedral, and a giant chess and draughts board. The fairy village is encircled by beautiful, award-winning Grade I listed gardens, complete with their own orangery. The Orangery is home to several large Tulip Trees, a Cork Oak and a very large cut-leaved Beech.

Margam Country Park, recognised for having the 2020 tree of the year – a historic fern-leaved beech with an impressive canopy surrounding the remains of one of the country’s first Cistercian abbeys, is also home to around 500 deer and other thriving wildlife hubs.

The park, built on former coal lands, witnessed extensive deforestation as allied forces scrambled for timber during the war. Now, the grass and scrubland is home to foxes, badgers, hares, grey squirrels, voles, moles and shrews, while woodland birds like the nuthatch, jay, blue tit, stonechat and reed bunting also inhabit the park.

Just two miles south of Port Talbot, Margram is easily accessible via the M4 motorway at Junction 38. Most attractions within the park open at 10am and close at 3.30pm, with fishing hours starting from 9.15am and Charlottes Pantry Café opening from 10.30am.

Car parking charges apply and can be paid using the on-site pay and display machines or with MiPermit, costing £8.50 per car, with an option to purchase an annual season parking ticket. Disabled parking is available at the rear of the estate, with additional disabled parking in the Orangery car park.

A holiday expert revealed if your flight is delayed by a certain length of time, you could claim more than just monetary compensation – but you need to know your rights

Finding out your flight is delayed is never welcome news, but knowing exactly what you can claim from the airline can help ease the frustration of waiting at the airport. With many of us planning winter getaways to sunny locations to escape the dreary UK weather, or perhaps even thinking of spending Christmas abroad, airports are set to be incredibly busy over the coming weeks.

While we’d all love for every flight to leave and land perfectly on time, that is simply not practical, and some delays are inevitable. But what are your rights when your flight is delayed? One holiday expert has shared some vital tips that could help you next time you’re stuck waiting for your plane.

The expert, named Chelsea, shared a video on TikTok in which she stated her flight had been delayed and she was stuck in the airport. She said that before you start worrying about whose fault the delay is, there are other things to consider.

She said there are “a load of things” you could have a right to, no matter whose fault the delay is, but they all depend on how long your flight has been delayed.

For short-haul flights delayed by over two hours, you are entitled to food and drink, access to phone calls and emails, and accommodation for the night if needed, as well as transport to and from that accommodation.

Chelsea only needed food and drink this time, but when she went to get a voucher from airport staff, she found nobody working behind the desks. Instead, she bought her food and kept the receipt, saying she would be able to claim it back online once she finally got on her flight and headed to her destination.

Once her flight was boarding and her passport had been checked, she asked for confirmation on the reason for the delay. She was told it was due to an aircraft change, which means the delay was the airline’s fault – and that means Chelsea could be entitled to compensation.

However, to receive £220 compensation for her delayed flight from Tallinn, Estonia, back to London, her plane had to be three hours late. There are also very specific restrictions on that time.

She said: “It’s not about the time we land, it’s about what time the first door opens.”

Chelsea’s plane landed on the runway 2 hours and 56 minutes after it was scheduled to, meaning she had four minutes until her compensation could be paid. It finally came to a stop, and passengers began to stand up with just one minute left on the clock, and thankfully, the doors opened just a few seconds after the three-hour mark – meaning she was able to put in a claim to get her money back.

In her caption, Chelsea claimed these rules are only relevant to flights that are departing from an airport in the UK on any airline, arriving at an airport in the UK on an EU or UK airline, or arriving at an airport in the EU on a UK airline.

You should always check the specific rules for the airline you’re flying with before you travel, as you don’t want to be caught off guard if it turns out your airline operates under different rules.

Chelsea added: “For both expenses and compensation, airlines will have a dedicated page on their website with the details on how you can claim your money back.”

Commenters on the expert’s post were thankful for her advice, though many shared their own stories from times their flights were delayed and they were unfortunately denied compensation.

One person said: “This is gold! Love this for you.”

Another added: “This happened to us in December 2023! They opened the doors seconds after, and all three of us got the compensation. We also got food vouchers at the airport.”

A third wrote: “This happened to us. My friend recorded the time the doors were opened on her phone. The airline refused. My friend found the airline CEO on LinkedIn… he authorised our compensation.”

Nobody likes waiting for their luggage to come off the carousel, but according to one travel specialist, using a certain sticker will mean your bags will be heading to the belt that much faster

Many of us will be heading to the airport soon, whether it’s to visit family for Christmas or to go after some winter sun, and that means terminals will be much busier than usual.

Unfortunately, there is a lot of waiting around when you visit an airport, from getting through security to passport control, but one travel specialist claims there’s a trick to help you save time. Best of all, it’s completely free.

Hadleigh Diamond, commercial director at SCS Chauffeurs, claims that if you add a fragile sticker to your checked bag, it’s likely it’ll be loaded last onto the aircraft, meaning that it’ll come out first onto the carousel at the other end.

Fragile stickers can be requested free of charge from staff at check-in and are intended for passengers carrying delicate items, such as glassware or ceramics. However, anyone can request one of these labels for their bag.

Hadleigh said: “Clients regularly tell us that the difference between a good travel day and a stressful one often starts with baggage reclaim. If you’re standing waiting for 30 minutes while the carousel clunks out someone else’s bags, your trip can feel so much longer.

“But the fragile sticker trick is a game-changer — and it often works. We’ve heard this tip from both airport ground staff and frequent flyers. You don’t need to lie or explain — just politely ask the check-in agent to add a ‘fragile’ sticker to your suitcase. It’s not guaranteed, but more often than not, your bag is among the first out. We’ve seen it work time and time again.”

While baggage handling varies at every airport, as a general rule, items marked as ‘fragile’ are placed last in the airport’s hold, as this helps prevent them from being crushed or being placed under heavier loads. So, no matter where you end up sitting on the plane, if your bag is marked as fragile, it’s more likely to be one of the first items taken out of the hold and could even be among the first to arrive at the carousel.

And this trick isn’t just for people who are impatient. If you have scheduled transfers or a tight connection, the last thing you want to do is be stuck waiting around the luggage carousel. Baggage reclaim delays can see you held up for over 40 minutes during peak times, so this trick could help you avoid the stress of a missed connection.

READ MORE: I visited city that’s perfect for a winter break and there’s 1 thing I can’t forgetREAD MORE: Little-known quaint village is one of UK’s most historically important

Recently, travellers were warned against using another luggage hack, which many people utilise to help identify their suitcase at the conveyor belt. Passengers were warned never to tie a ribbon onto their suitcase, as according to baggage handlers, any loose items can get caught in the carousel machinery, potentially delaying luggage for other airline travellers as well.

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A travel enthusiast shared the simple hack she uses to avoid paying for extra luggage on flights

Nobody wants to pay for extra luggage on a flight, and yet passengers often find themselves forking out when they overpack their bags. For many holidaymakers, it’s all too easy to overload a suitcase, especially if you’re travelling in winter, when you need to pack many layers.

From knitted jumpers to padded coats, winter packing involves lots of bulky items. Fortunately, a frequent flyer has shared a ‘simple’ suitcase hack that ‘will change the way you travel’ in winter. Posting on TikTok under the username @ourhappypassports, travel lovers Aishani and Bhavya often post about their holidays, and the couple recently revealed a packing hack ideal for winter.

In a video shared this week, the couple demonstrated how they pack multiple ‘fluffy winter jackets’ in their luggage without paying extra. The caption said: “This simple packing hack will change the way you travel this winter.

“No more sitting on your suitcase, no more paying for extra luggage — just a smart trick that lets you carry multiple jackets without the bulk. Perfect for those chilly Europe or mountain trips where you want options — without dragging another bag.”

In the clip, @ourhappypassports revealed they use a ‘simple’ packing method to compress their coats and save space in their luggage. To use the method, simply roll the bottom of your coat inside out, then tuck the sleeves and hood inside the pouch and fold the rest of the jacket inside as well.

As seen in the video, the folded jacket only takes up half the space you’d otherwise use inside your suitcase. The tip proved popular with social media users. The video racked up over 50k views.

Reacting to the video, one commenter said: “I fold them into the hood or the pocket.” @ourhappypassports replied: “I do that too, but some are too fluffy for that!!” Someone else asked: “Have you tried the compression bags and if so what are your thoughts on it?”

The reply read: “Yup, they crease the jackets too much!!” Nonetheless, compression bags are popular with many travellers. Using packing cubes, storage bags, and similar items can help passengers reduce the size of their luggage, whether they are used for storing jackets or other clothing items.

For travel enthusiasts seeking options, most budget retailers offer a selection of travel accessories. For instance, Home Bargains stocks a £4.99 TravelShop Travel Cubes Pack Of 3.

The product description states: “These travel cubes are rectangular-shaped fabric containers that help keep clothes and other travel essentials neatly packed and easily accessible during trips.

“The pack of 3 contains three individual travel cubes. Each cube comes in a different size, allowing you to separate and organise different types of items within your suitcase or travel bag.”

The Foreign Office has issued a warning to Brits travelling to eight new countries after a number of recent cases of methanol poisoning were reported

Travellers are being urged to exercise extra caution while on holiday amid rising concerns about poisoning cases. Experts at MoneySuperMarket have issued new advice following the Foreign Office’s addition of eight more countries to its list of methanol warnings just last month.

Methanol, also known as wood alcohol, is a clear, flammable liquid present in products like paint and antifreeze. However, it is sometimes also illegally added to alcoholic drinks and cocktails in bars to cut costs. This practice can be extremely dangerous, as even tiny quantities can cause severe, irreversible damage — including blindness or death — within 48 hours.

Alicia Hempsted, travel insurance expert at MoneySuperMarket, explained: “Methanol is a type of alcohol often used in antifreeze and windshield washer fluid and is highly toxic if consumed. Early symptoms can include vomiting and drowsiness but as poisoning worsens, it may lead to abdominal pain, vertigo, difficulty breathing, blurred vision and even blindness.”

Doctors Without Borders reports that thousands of people are poisoned by methanol annually. Fatality rates often range from 20% to 40%, depending on the concentration and the amount ingested.

In light of this, Ms Hempsted said the ‘safest approach’ would be to drink from sealed bottles when abroad and never leave beverages unattended. She also urged travellers to take out travel insurance to provide cover for any possible medical emergencies.

Ms Hempsted said: “Unfortunately, even when you take every possible precaution, emergencies can still happen when you’re abroad. Travel insurance can provide cover for emergency medical expenses and hospital treatments helping to protect you from financial and additional personal stress if the worst does happen.”

She also added: “If you experience any of the symptoms of methanol poisoning, or suspect you may have consumed it, you must seek immediate medical attention. Treatments can include an antidote or dialysis, depending on how advanced the poisoning is.”

Where are the eight new warnings about methanol poisoning?

In October, the Foreign Office added new guidance on methanol poisoning to the travel pages for eight countries. This included:

1. Ecuador
2. Kenya
3. Japan
4. Mexico
5. Nigeria
6. Peru
7. Uganda
8. Russia

Previously, the Foreign Office only issued guidance on methanol poisoning in countries where British nationals had been affected. These countries include Cambodia, Indonesia, Turkey, Costa Rica, Thailand, Vietnam, Laos, and Fiji.

According to a previous Mirror report, Hamish Falconer, the minister responsible for Consular and Crisis, said in October: “Methanol poisoning can kill – it can be difficult to detect when drinking and early symptoms mirror ordinary alcohol poisoning. By the time travellers realise the danger, it can be too late.

“That’s why we’re working hard to raise awareness of the warning signs and urging anyone who suspects methanol poisoning to seek immediate medical attention. I encourage all travellers to check our travel advice and Travel Aware pages before they go on holiday.

“No family should endure what the campaigners’ families have suffered. Their determination to prevent others facing the same tragedy has been instrumental in driving forward these vital updates to our travel advice.”

For more information, visit GOV.UK here.

A festive fan who has visited more than 100 Christmas markets shared her top picks in a video

The Christmas market season has officially kicked off, with many festive fans planning European getaways. For those still undecided on where to go, travel blogger Helene Sula could know just the place. The festive enthusiast has shared a list of her top picks, from the markets with delicious food to those with the prettiest decorations.

Posting on her popular TikTok page @heleneinbetween, Helene revealed her favourite markets, as someone who has visited more than one hundred of them. She told viewers: “After going to over 100 Christmas markets, here are my awards.” Helene then shared videos from her favourite picks, sharing recommendations for fellow festive fans.

Kicking off her list, Helene said Strasbourg, in France, wins ‘best decor’. Often nicknamed the ‘Capital of Christmas’, Strasbourg is home to one of the oldest Christmas markets in Europe, with four centuries of tradition.

The website states: “Every winter, Strasbourg is transformed into a veritable showcase of light and magic. The heart of the city beats to the rhythm of Christmas, and the streets and squares immerse you in an enchanting world where lights, decorations and scents create an unforgettable experience.”

Next, Helene awarded Frankfurt, in Germany, the title of ‘most surprising’ market, and she thought Bratislava, in Slovakia, offered the ‘best vibes’. The travel blogger loved the drinks on offer at Heidelberg, in Germany, and thought the market had the ‘best glühwein.” For ‘least crowded’, she voted Linz, in Austria.

Helene loved Brussels, in Belgium, suggesting the market offers the ‘best food’. According to the market’s website, it boasts more than 200 chalets, showcasing the capital’s heritage and culture. The blogger also shared a ‘most unique’ award, which went to Ribeauvillé, in France.

For ‘most charming’, she voted Colmar, also in France. However, Gengenbach, in Germany, won ‘most affordable.’ According to the blogger, Aachen, in Germany, deserved the ‘best shopping’ title. As for ‘best themed markets’, Helene suggested Cologne, in Germany, was a worthy winner.

She also crowned Vienna, in Austria, as the winner of the ‘most beautiful’ award. The tourism board says that Austria is the place to pick for ‘romantic Christmas markets’ with ‘glistening lights and seasonal treats’.

Finally, Helene praised Budapest, in Hungary, as the ‘best city to explore outside of the market.’ Festive activities advertised by the tourism board include the Christmas tram, ice rinks, Christmas concerts, and, of course, the markets, reports the Express.

Helene’s video impressed social media users. Replying to the video, someone wrote: “Going next month!! Cannot wait. Thanks for this list.” Another fan said: “I need to see this.”

A commenter shared: “I loved the elf market in Cologne so much!” Someone else replied: “I’ve been to both Aachen and Cologne, this year I’ll be going to Duisburg! I am a big fan of Currywurst!”

They added: “I forgot Düsseldorf, I’ve been to that one too, but it wasn’t on your list.” A different viewer replied: “Yay. My town Cologne made it. Although I gotta visit Brussels and try that food.”

For those who love the idea of a holiday but need their beauty sleep to last, look no further than this city

Forget beaches and sunshine – for many of us, the prospect of five nights of quality sleep on holiday is more than enough. If this sounds like your getaway priority, look no further than Vilnius, the Lithuanian capital – which has just been named the top European destination for sleep tourism.

With its profound wellness culture, Vilnius provides exactly what “sleepcation” travellers are seeking: saunas, spas, and local rituals, designed for deep relaxation, according to Go Vilnius. You can also effortlessly take day trips to the UNESCO dunes on the Curonian Spit or meander through the surrounding forests of Neris National Park. Assessing air quality, light pollution, green space, nightlife, rainfall, and nighttime temperatures, the research examined 300 cities, reports the Express.

In the city, 61% of the urban area is green, trees blanket 48% of the city, and 95% of residents live within 300 metres of greenery. “In Vilnius, I always find ways to relax, no matter the time of the year. During the warm season, I enjoy spending time outdoors in Vilnius’ numerous green spaces or the nearby forests and lakes. In winter, relaxing walks around the Old Town improve my sleep, while the city’s numerous spas and saunas help me unwind after a long day or week,” said Madu Melo, Brazilian expat and marketing professional, living in Vilnius for five years now.

Lithuania, already crowned the World’s Best Wellness Destination by the ITB Health Tourism Awards 2025, has seen its capital Vilnius dubbed the European Sleep Capital, making it a rising star for restful getaways. Here are five unique wellness rituals, woven into city life, that ensure locals and visitors in Vilnius enjoy a good night’s sleep.

Held in the vaulted cellar of the refurbished 17th-century Pacai Palace, this multi-sensory ritual brings Lithuania’s coastlines and forests into a tranquil treatment. The experience kicks off with a four-hand full-body massage and a soft tolling of Old Town bells, mixed with the soundscape of the Baltic Sea and Curonian Lagoon (a tribute to the UNESCO-listed dunes).

Guests are then offered a taste of natural birch sap, invited to inhale the scent of handpicked linden, chamomile, and clover, and to appreciate the beauty of Lithuanian nature for total sensory relaxation. Located beneath the Bokšto Square complex in restored medieval cellars, this circuit alternates between heat and recovery. The 25-meter, four-lane pool sets the rhythm for rounds of traditional sauna, salt sauna, and hammam, punctuated by brief cold dips.

The standout feature is Cloud9, a short vibro-acoustic session on a gently swaying bed that aids the nervous system in unwinding. In a cosy boutique setting on Kalvarij Street, just a stone’s throw from the city centre, groups remain small, allowing the sauna master to maintain the perfect pace.

Visitors can look forward to timed garas (steam waves), traditional birch or oak vanta whisking, aroma infusions of natural scents, and simple breath-work, with each round concluded by a refreshing cold-water dip. After the New Year, an igloo-shaped outdoor sauna will be unveiled in the courtyard of the former Lukišks Prison, now a cultural hub. This unique sauna experience combines brief heat sessions with cold-water baths. The small groups and the thick walls of the igloo ensure tranquillity, enhancing the hot-cold contrast and making it easier to concentrate on breathing and pace.

Nestled next to Sudervl stream and a 1923 windmill, three bathhouses – the Old, the Great, and the Small – offer leisurely, expert-led rituals. Over approximately three hours, guests are treated to measured steam dosings and vanta whiskings, paired with applications of honey and salt, all while enjoying peaceful intervals by the pond or river.

The forest setting and preserved wooden buildings complete the experience, helping visitors unwind without leaving the city. The conversation about wellness and sleep will continue in Vilnius on 22 November at Sleep Fest. The event will feature international experts such as Dr. Daniel Amen, Leslie Kenny, and others, who will share insights on how to incorporate sleep science into everyday routines to reduce anxiety and improve sleep quality.

“Sleep Fest is about bridging the gap between science and real-life challenges. We’re trying to show that better sleep and calmer minds aren’t luxuries, but necessities anyone could have through building everyday habits that help to improve the overall wellbeing,” said Diana Augunait, the organiser of the Sleep Fest.

Vilnius’ recent accolades, including the European Green Capital and European Christmas Capital 2025, highlight the city’s tranquil atmosphere: plentiful green spaces, traditional stress-free Christmas celebrations, and much more.

Conveniently reachable via Frankfurt, Copenhagen, or Helsinki, Vilnius is ideal for a comprehensive European wellness journey or simply a dedicated “sleepcation”.

The budget airline will implement the new rule from November 12

Ryanair will bring in a major change from Wednesday (November 12) in a move aimed at improving its airport experience for passengers. The change – which will see the airline adopt 100% Digital Boarding Passes (DBP) – means travellers will no longer be able to download or print a physical paper ticket, and must instead access it in their Ryanair App.

This scheme, initially scheduled for May 2025, intends to eliminate check-in charges, save around 300 tonnes of paper each year, and provide travellers with direct flight updates. The budget airline claimed that almost 80% of its over 207 million annual passengers have already adapted to the transition.

In an update last week Ryanair CMO, Dara Brady, explained: “While over 80% of passengers already use Digital Boarding Passes, and therefore won’t be affected by this progressive change, we remind the small number of passengers who still print boarding passes to download the myRyanair app ahead of the move to 100% digital boarding passes from Wednesday, 12 November.

“Moving fully digital means a faster, smarter, and greener experience for passengers, whilst also providing easier access to a range of innovative in-app features, including ‘Order to Seat’, live flight information and direct updates during disruption. We look forward to delivering an enhanced travel experience for 100% of our customers, streamlined through our best-in-class myRyanair app.”

If you’re worried about the practicalities of Ryanair’s change, look no further. Below, the Mirror has explored all the essential details you need to know before November 12, including instructions on check-in and accessing your DBPs.

1. What is a DBP, and how do I get one?

A DBP, or Digital Boarding Pass, is the electronic ticket you receive after checking in with Ryanair. Starting from November 12, passengers will be required to use a DBP rather than a physical ticket to board a Ryanair flight.

Passengers can check in online at Ryanair.com or through the Ryanair App, available on Apple’s App Store and Google Play. To avoid additional fees, travellers should complete this step before arriving at the airport.

After checking in, a DBP will automatically appear in the Ryanair App. You will need to present this at airport security and the boarding gate before your flight.

However, please note that for flights from Morocco on or after November 12, passengers must check in online as usual and then present their DBP at the airport to receive a printed boarding pass. This physical boarding pass must then be shown to board flights.

Besides displaying your DBP, the Ryanair App also offers several other features that may be useful before boarding. According to the airline’s website, this includes the following:

• Order to seat abilities: Place food and drink orders via your phone to receive priority service.
• Live flight information: Get real-time updates on boarding, gate changes, and delays.
• Direct updates: Receive instant notifications from Ryanair’s operations centre during disruptions.
• Alternative flight options: Access real-time information on alternative flights during disruptions.
• Travel documents: View all your travel documents in one easy-to-access location.

2. What happens if my phone dies or I lose it before boarding?

Losing your mobile can be very stressful, but Ryanair CEO Michael O’Leary reassures that it won’t stop you from boarding your flight. In a previous interview on The Independent’s daily travel podcast, he said: “The big concern that people have is: ‘What happens if I lose my battery or what if I lose my phone?’

“…If you lose your phone, no issue. As long as you’ve checked in before you got to the airport, we’ll reissue a paper boarding pass at the airport free of charge.”

O’Leary also mentioned that if a mobile device has run out of power, staff will have each traveller’s ‘sequence number’ at the departure gate. Therefore, passengers can still board without it, so there’s no need to worry.

Advice on Ryanair’s website mirrors this, adding: “If you have already checked in online and you lose your smartphone or tablet (or it dies), your details are already on our system and you will be assisted at the gate.”

After completing the online check-in, your DBP can be accessed offline through the Ryanair App. This means there’s no need for Wi-Fi or mobile data to view it.

3. What if I don’t check in online before arriving at the airport?

All Ryanair travellers should get reminders to check in online 24 to 48 hours prior to their flight departure. If they do not check in before arriving at the airport, they will be required to pay a fee.

Currently, the fee is £55/€55 per passenger for the majority of flights. However, passengers departing from Spain are required to pay £30/€30, while those leaving Austria will be charged £40/€40.

Ryanair’s website adds: “The fee is charged per passenger and per sector.”

For further details about the upcoming changes, please visit Ryanair’s website here.

Oliver Brendon, travel expert and CEO of AttractionTickets.com, has shared his top five tips for saving money ahead of Black Friday, which takes place on November 28, 2025

A travel expert has shared a top tip for saving money before Black Friday comes around.

Oliver Brendon, travel expert and CEO of AttractionTickets.com, says that knowing how and where to look can be the difference between a good deal and a great one when the big shopping day arrives on November 28.

Brendon warns that “logging on early is no longer enough to get a great travel deal. To make the most of the biggest sale of the year you’ll want to navigate price algorithms, leverage loyalty perks, and utilise more clever hacks that many buyers overlook.”

If you really want to save the big bucks, then putting in some time now to sign up to the best loyalty schemes is key.

“Brands are almost always going to reward their loyal customers first and, because of this, the very best deals often never reach the main sale. By signing up for loyalty programmes and email marketing opt-ins ahead of Black Friday, you may get early access to pre-sale discounts, exclusive codes, or even bonus rewards. If the particular booking you’re after is likely to sell out, signing-up to these is the best way to know you’re one of the first customers to access the sale,” Brendan said.

Here are his other top tips:

1. Outsmart Price Algorithms

“Before you start comparing prices, you need to clear your cookies or switch to an incognito browser window. Some airlines and booking platforms can adjust fares based on your browsing behaviour, so if you’ve been researching Disney tickets for months hoping for a great deal, you might not be shown the best price.”

2. Flex Your Dates and Group Size to Unlock Hidden Deals

“Flexibility is your best friend when it comes to travel savings. Flying midweek, especially Tuesday to Thursday, or opting for early-morning departures can cut costs dramatically, but you won’t get shown these deals if you have specific date and time filters in use. Ensure when browsing that you have the most flexible option selected, and that includes your group size too. Don’t assume group bookings are always cheaper as sometimes two single tickets cost less than one multi-traveller fare.”

3. Use Filters and Comparison Tools Smartly

“When comparing travel options, choosing a ‘low to high’ filter may not actually be showing you the lowest prices first. Some travel websites order their low-to-high offerings by the price of the just accommodation. Instead, where possible, use filters for ‘lowest total price’ to make sure you’re seeing the full cost including travel, taxes, luggage, and other hidden fees.”

4. Turn Cashback Into Holiday Spending Money

“Cashback rewards is another easy win that many people overlook. Banks, credit cards, and even cashback-specific companies often offer cashback on travel bookings as well as retail purchases. Those savings can quickly add up, and if you activate these schemes before Black Friday, you’ll have extra spending money for your holiday or even a discount on your next trip.”

Anyone travelling abroad is advised to consult Foreign, Commonwealth and Development Office guidance before setting off

Heathrow Airport has issued an important message to any Brits planning to travel abroad soon. The London-based facility posted its alert on X, formerly Twitter, earlier today, encouraging prospective travellers to sign up for key alerts.

“Looking to book your next trip from #Heathrow?”, the post read. “Whether you’re relaxing on the beach or engaging in extreme sports, make sure to check the latest @FCDOtravelGovUK travel advice for your destination and sign up to http://GOV.UK email alerts.”

The Foreign, Commonwealth and Development Office, or FCDO, is the UK Government department responsible for handling the country’s foreign affairs and providing advice to citizens abroad. Online, it offers an A-to-Z list of 226 countries and territories, including details on ongoing incidents, safety, entry requirements, and other essential travel information.

Similar travel guidance related to health can also be found at the TravelHealthPro site, operated by the National Travel Health Network and Centre (NaTHNaC). This offers specific details on disease outbreaks and ongoing concerns, along with vaccination guidance.

Travellers are generally advised to check health advisories and vaccination details at least eight weeks before their departure. Beyond this, the FCDO encourages Brits to use its foreign travel checklist to ensure they are fully prepared.

The checklist, available on the FCDO website, details the following key points:

• Research your destination and check the latest advice and warnings.
• Get insured as soon as you book the trip.
• Check you have all the necessary documents for travel.
• Consider your health, including relevant vaccination advice and rules on taking medication abroad.
• Prepare for the unexpected and have backup plans for accessing key information abroad.
• Know that you can contact the FCDO in London 24 hours a day on 020 7008 5000 for advice. You may also contact your nearest British embassy abroad.

Despite this, the Government’s website warns: “Our foreign travel checklist aims to help you plan for a trouble-free trip. It is not exhaustive. No foreign travel can be guaranteed as safe, and you take personal responsibility for your own travel.”

For more information, head to the FCDO’s travel advice website or TravelHealthPro here.

What counts as a liquid in luggage when travelling abroad?

The UK Government’s full list of what is considered hand luggage liquids on flights is below:

• Cosmetics and toiletries, including creams, lotions, oils, perfumes, mascara and lip gloss
• Liquid or semi-liquid foods, for example, soup, jam, honey and syrups
• Any other solutions and items of similar consistency
• Sprays, including shaving foam, hairspray and spray deodorants
• Contact lens solution
• Pastes, including toothpaste
• Gels, including hair and shower gel
• All drinks, including water

Liquid carry-on rules differ depending on the airport. Before your trip, verify the regulations at your departure airport, any airports you’ll pass through, and on your return journey.

The Government’s advice adds: “At most airports, you cannot take liquids in containers larger than 100ml through security. This still applies if the container is only part full. Some airports may allow you to take liquid in containers that hold up to two litres of liquid.

“Check for exemptions if you’re taking baby milk or food, medicines, food for special dietary requirements or liquids bought in duty free.”

Kelsie Stonya, from Southend-on-Sea, recently took on the ultimate ‘extreme day trip’ – travelling to Palma, Mallorca, and returning to the UK in the same day – all for just £143

A woman who jetted off to Spain for just a few hours – and still managed to squeeze in sightseeing, shopping, and sunbathing – says it cost her less than a night out in the UK.

Kelsie Stonya, from Southend-on-Sea, recently took on the ultimate “extreme day trip” – battling a storm while trying for a quick getaway. She hopped on a delayed plane to Palma, Mallorca, and returned to Britain in the same day – all for just £143.

The 25-year-old hit the beach, tucked into paella for one, and even ended up in the cockpit chatting to the pilot after a delayed flight. Her whirlwind day out proved a hit online too – with a TikTok video of her experience racking up 42,600 views from viewers loving the spontaneous adventure.

“It was so hot, so sunny – it was absolutely dreamy,” she told What’s The Jam. “The whole trip cost £143.08 including flights, transfers, food and everything – definitely cheaper than some nights out I’ve had before.

“By the end of it, with all the walking and being hot, I was so, so tired. I’d definitely do it again, but I’m keeping my fingers crossed for no delayed flights next time.”

The communications manager started her day at the airport, but things didn’t exactly go to plan when she arrived to find every flight delayed due to Storm Amy battering parts of Europe. Thankfully, her flight did eventually take off.

Once she landed, Kelsie jumped on a 20-minute bus into Palma’s city centre where she admired the cathedral, wandered the streets, and hunted down a restaurant. After lunch, she strolled to the beach to soak up the sun, calling the weather “absolutely dreamy”, before hitting the shops.

By the end of the day, exhausted but happy, she splurged on an Uber back to the airport – putting her Spanish skills to the test with the driver.

The return leg didn’t go smoothly either, with the flight delayed by two hours – but things took a turn for the better when the friendly pilot invited passengers into the cockpit for a peek.

Kelsie says she’d “absolutely do it again”, but is hoping for smoother skies next time.

She said: “I just had a really nice lunch and then headed over to the beach. I walked about 20 minutes and then sat down for a good hour. The thought of getting back on the bus to the airport was honestly upsetting me, so I just jumped in an Uber.”

Viewers were quick to praise Kelsie for making the most of her mini break. “That’s an impressive day Kels,” said one person.

Someone else said: “I do it all the time; great way to spend the day.”

Another viewer added: “I love doing these! So far I’ve done Belfast, Wroclaw, Alicante, Copenhagen and now have Barcelona booked for the end of this month.”