This Morning

ITV has issued an apology after accidentally airing an unedited clip of Gordon Ramsay swearing on a repeat of Food Stars USA more than 12 hours before the watershed

ITV has issued an apology after accidentally airing an unedited clip of Gordon Ramsay swearing on a repeat of Food Stars USA more than 12 hours before the watershed. The TV chef, 59, is well known for his use of profanity but in an edition that was broadcast at 8:25am on ITV2 in May, a blunder with the subtitles saw that the bad language had not been edited out and appeared in text form on the screen.

The swearing had been removed from the audio of the programme and replaced with the typical bleep sound but the censoring had not made it as far as the closed captions, The Sun reports.

The channel claimed that the subtitles were created before the “the implementation of new checking processes,” which now includes “steps to ensure that any mismatch” between versions within the scheduling system is “apparent and corrected” ahead of broadcast.

According to the outlet, the mistake was found to be “a clear breach” of Ofcom guidelines, which strictly prohibits the airing of swearing before 9pm. Viewers with the subtitles on would have realised that heavy use of the F-word from Gordon, and the Ofcom had to take into account that ITV2 did not apologise after the programme has finished.

A ruling from the broadcast read: “In this case, the broadcast of the words at 08:25 was a clear example of the most offensive language being broadcast before the watershed.

“This was a pre-recorded programme, which ITV2 would have had the opportunity to check prior to broadcast, and that it included two instances of the most offensive language before the watershed.

“Further, we considered there was no on-air apology made by ITV2 following the broadcast. Ofcom took into account the steps that the Licensee said it had taken since being notified of the incident to prevent future recurrence.

“However, in Ofcom‘s view, these steps would not have impacted on the offence caused to viewers as a result of this particular broadcast.”

Earlier this year, This Morning’s Ben Shephard had to issue an apology after Gordon swore during a live cooking segment while bickering with his daughter Tilly on the set of the ITV Daytime show.

The chef had been talking about his daughter Holly’s wedding to Olympic swimmer Adam Peaty and arguing with his eldest Tilly on This Morning when he knocked over a container of soy sauce.

“Oh s**t,” he said, while Ben quickly jumped in: “Just in case that spilled into the classic Ramsay work, apologies. We are live. I’m just pre-empting a strike.” Gordon argued back: “I said shoot! Ben – come on, Ben!”

The Mirror has contacted ITV for comment.

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Television favourite Claudia Winkleman is still amazed that she is asked to present Channel 4 talent show The Piano when she has zero musical knowledge. Speaking ahead of the launch of the fourth series on Sunday, she says: “I still know absolutely nothing, but nobody seems to mind. They haven’t shouted at me, so I’m like the idiot of the group.

“I know what moves me, but I’m just there as a conduit. I’m there to chat to people and make them as comfortable as possible and try and hear as much of their story as possible, so that the mentors can then get to know them a bit before they play.”

The show sees amateur pianists showing off their skills on instruments placed in bustling railway stations, unaware that professional musicians are secretly watching and judging them. Claudia, who will be working alongside Lebanese-born pop star Mika, known for hits including Grace Kelly and Lollipop, would love to see more Elton John numbers on the show. She says: “I am longing for someone to play some Elton John. I just want somebody to play his amazing music.”

Claudia and Mika will be joined by new mentors, including Jamie Cullum and Jools Holland, who will help to weed out stars of the future. Claudia, 54, says of The Piano: “I love it so much. We’re so lucky because when we did it for the first time, we thought we’d only get one go.

“It is an absolute privilege to wait in stations for these amazing pianists who surprise us. We learn about their lives, meet their friends and family and we learn about why playing the piano is important to them. For all of us involved it’s an honour. I can’t wait to see who we’re going to meet. What’s so thrilling about this amazing show, is you have no idea who’s just around the corner and is just walking towards you through the station.”

Welcoming her new army of mentors, she says: “They all bring very different perspectives. In every location, they will choose somebody to play at the final concert, so it’s going to be fascinating.

“What I loved about having different mentors is that they love the idea and they love the show. So, what was brilliant was to have people who were so enthusiastic. I love the fact they wanted to be part of it. It’s not glamorous and we adored them for wanting to be there. It was ‘hello, welcome to Birmingham New Street station, can I get you a Greggs?’ They were all absolutely up for it.”

Now a household name after 30 years in showbusiness, which has seen her present hit shows like Strictly and Traitors, Claudia would advise wannabe media stars to go for hands-on experience over a degree. She says: “Don’t study at university. Go, but don’t study subjects like media studies. I would study something else. It is just about experience. I don’t think you need to study media. Just work around it.”

Claudia comes from a media background. Her mum, Eve Pollard, is a former newspaper editor, who was once at the helm of The Sunday Mirror and Sunday Express and her dad, Barry Winkleman, was a book publisher.

When she felt the urge to try TV, after working in a gallery, she says: “At the age of 24, I applied to the former TV company Planet 24 and got a call from Janet Street-Porter’s office and I just continued. I worry about people who know what direction they want to go in. That is nerve wracking. It is OK not to know. “

But Claudia admits that her career has involved some weird assignments. She says: “Once I dressed up as a fruit for Fruit Awareness Week on This Morning. I was a kiwi! I remember going ‘we are going to go live as a fruit.’”

Claudia graduated with an honours degree in fine art from Cambridge University, although her cheeky charm was nurtured during her days as a pupil at the City of London School for Girls. She says: “I had the most amazing history of art teacher, but my friend and I thought it would be easy. We wore fishnets, smoked fags and flirted with boys. It was like ‘paintings? Yada-yada.’ We were not bad but naughty.

“I remember one day our teacher, Mrs Dale, in the first lesson, clicked her fingers and made us all walk to St Paul’s Cathedral. She said ‘I have had enough. You look up and this is what we are going to teach you’. She was unbelievable and the way she introduced art to us was great. She took us to Venice and made us appreciate Titian. She was brilliant.”

Her father, Barry, who was divorced from her mum Eve in 1975, when she was just three, also loved taking her to galleries. She says: “My parents impacted me massively. My dad used to take me to The National Gallery and the only rule was we were only allowed to look at one painting.

“He did not want to bore me to death. Now, when I take my kids, we are in for the duration. But there was no rush when my dad took me and it made me want to go back. My dad taught me so much. My mum and dad both taught me things like, ‘make the tea and be early. Be the last one to leave. Don’t worry what you look like. It is just a shell and that is going to go’.

“I was brought up by a brilliant feminist. Once I asked my mum for a Barbie doll and she was like ‘don’t be ridiculous. That is not what you are supposed to look like’. I was told to ‘be interested, don’t worry about being interesting and ask questions.’ I was told ‘don’t be one of those tools who sits there and waits.’ I was never daunted by what they did. Only grateful. I always felt grateful that they worked so hard.”

Claudia, in turn, passes on her experience to her three children, Jake, 23, Matilda, 20, and Arthur,15, who she shares with her film and television producer husband, Kris Thykier. And she says they teach her too. Claudia continues: “I have learned everything from my kids. Life before was just waiting for them.”

Like many parents, she has steered her children away from social media. She says: “Social media is awful. It is an absolute nonsense. I would never put my kids on it. I have tried to explain to them how awful it is. I don’t post a lot of stuff on social media. I have posted six times this year.”

Instead, Claudia – who likes the ethos of her favourite filmstar, ET, whose catchphrase is ‘be good’ – gets her thrills from doing live TV. The Traitors presenter, whose BBC1 chat show – which launched in March – was recently axed after lukewarm reviews, says: “Live is exciting. It is like doing exams at school, I know it is weird but I like being tested. I like a test.

“Not a driving test as I failed many of those. Turns out head on chin is not helpful. I do get incredibly nervous though but it wakes you up. I like the nerves. When I used to do Strictly with Tess I just used to grip her upper arm all the time.” Let’s hope there’s no arm-grabbing on The Piano – to avoid any bum notes.

*The new series of The Piano continues on Channel 4, Sunday at 9pm.

A money-saving expert has shared a simple two-minute Ryanair middle seat hack that could help you avoid being assigned the worst seats on your flight – and it won’t cost you a penny

A savvy deals expert has revealed his top trick for dodging extra seat selection charges on a Ryanair flight with a straightforward two-minute technique. Ryanair is frequently praised by travellers for its budget-friendly fares, as tickets to destinations across Europe can often be snapped up for less than €20.

However, costs can rapidly mount up if you’re not clued up on Ryanair’s various add-on charges, such as bringing additional baggage on board, or opting to check in at the airport rather than online. The fee that frustrates passengers the most, though, is forking out anywhere between €4.50 to €36.50 just to select a specific seat. Prices differ depending on which seat you’re after, and whether you’re keen on extra legroom.

And while the airline recently updated its Family Seating Policy following an investigation by the Competition and Markets Authority (CMA), you’ll still need to pay if you wish to sit alongside someone aged over 11 — or simply want to steer clear of a middle seat.

Now, money-saving guru Jordon Cox, who has featured on ITV’s This Morning and is widely known online as The Coupon King, has unveiled a nifty two-minute hack that stops the airline from lumping you with a middle seat — without spending a single penny.

“Never sit in the middle seat again with this easy trick!” Jordon said at the start of his TikTok video. “There is a way to avoid those awful middle seats on Ryanair without paying for it.”

For the initial stage of his trick, Jordon advises checking the seating chart to identify which seats remain unoccupied roughly five to six hours before the flight’s scheduled departure, and pinpointing those you’d rather avoid. For most travellers, these could be middle seats, or ones close to the toilets.

After you’ve identified your least desirable seats, Jordon proposes opening a second tab on your laptop or phone and creating a fresh booking on the same flight you’re travelling on.

Next, enter some fictitious passenger names, matching the number of seats you’re trying to dodge, and assign the imaginary travellers to those particular seats.

“These seats are then frozen for a few minutes while they’re in someone else’s basket,” Jordon explained.

He noted in the post’s caption: “Hopefully the only ones left are the aisle and the window.”

Following this, simply return to your original booking and opt for random seat allocation. “And boom, you’ve avoided the middle seat for free!” Jordon declared.

Folk quickly flocked to the comments section to express their views on the trick, with one person noting: “Only works if the flight isn’t full.”

Another remarked: “They’ll cop on to this and we won’t be able to do it.”

This isn’t the sole trick Ryanair passengers have discovered to sidestep the carrier’s numerous charges, as many frequently turn to social media platforms to reveal the methods they’ve used to dodge baggage fees, or secure entire rows to themselves for extra legroom.

This Morning presenter Alison Hammond caused quite a stir online after she met Prince Harry for the countdown of the Invictus Games

Things took an awkward turn during the latest instalment of This Morning as Alison Hammond called Prince Harry, “babes”.

The ITV show was back with another jam-packed show on Friday (July 10), as presenters Dermot O’Leary and Angela Scanlon took the reins in the studio. Meanwhile, Alison was in Birmingham for the countdown to the Invictus Games.

Founded by Prince Harry, the Invictus Games is a global sporting competition that began in 2014 for military personnel and veterans who have been wounded, injured, or become ill during their service. The name Invictus, which means “unconquered” in Latin, reflects the resilience, determination, and strength of participants.

Trying her best to interview the founder, presenter Alison was thrown into a race. But she did manage to steal a hug from him wheh he spotted her and she referred to him as “babes” leaving viewers very unimpressed with one labelling it “a car crash”.

Taking to X, formerly known as Twitter, in their droves, fans of the ITV show shared their thoughts. One viewer said: “I’m just waiting for her to call him ‘Babes’. She didn’t disappoint.”

Another fumed: “Alison, what on God’s Earth are you doing? Absolutely embarrassing behaviour! Are you 6 years old?!” A third viewer chimed in and wrote: “What a car crash and a bloody noise.”

A fourth added: “Hammond….just an embarrassment.” While another agreed, saying: “This is embarrassing.”

However, some viewers loved Alison’s approach, with one writing: “Howling at Alison. You go girl.” Another added: “Harry always has some spare time for Alison.”

Prince Harry’s appearance on This Morning came as rival daytime show Morning Live announced on Friday that it is now taking a break for the summer.

At the beginning of the live BBC broadcast, host Gethin Jones revealed that Morning Live would be taking a break and wouldn’t return for some time throughout the summer months.

It’s not yet known when Morning Live will be back on air, but from next week, the slot will be filled by fresh episodes of Animal Park, which will air straight after BBC Breakfast from 9.30am until 10.15am.

The documentary programme is also scheduled to air from the following Monday (July 20) as well.

Kate Humble and Ben Fogle will mark 25 years of Animal Park next week, looking back at unforgettable animal tales and their lasting bond.

This Morning airs weekdays from 10am on ITV1.

LISA Faulkner and John Torode have been dealt another blow following her breast cancer diagnosis earlier this week.

The TV couple have reportedly learned that their cookery show, John & Lisa’s Weekend Kitchen, has been shelved after ten series.

Amid ongoing budget cuts at ITV, the show is notably absent from upcoming schedules.

According to The Mirror, the couple remain hopeful that the popular cookery programme could return to the channel at a later date.

An insider told the publication: “John remains a regular contributor to This Morning, where he has been fully supported by everyone, including hosts Ben Shephard and Cat Deeley.

“The truth is there are no current plans for series 11 of Weekend Kitchen but no final decision has yet been made over whether it will return in the future.

CANCER SHOCK

John Torode’s wife Lisa Faulkner, 54, gives fans update after cancer diagnosis

END OF TORODE

John Torode’s ITV cooking show with wife set to be axed after BBC sacking

“And John is very much a part of the ITV family through his role as a regular chef on This Morning.”

ITV confirmed that no final decisions have been made yet regarding the future of the show.

The news comes after John suffered a major career setback last year when he left MasterChef.

An inquiry, ordered by MasterChef’s production company, upheld a claim that the chef had used an “extremely offensive racist term”, which he said he had “no recollection of”, and he subsequently departed the show.

His wife Lisa announced her shock cancer diagnosis on Thursday, revealing that she had already undergone surgery and was awaiting a course of radiotherapy.

Lisa is best known for her acting roles in shows including Holby City and EastEnders, and in recent years has carved out a successful career as a TV chef.

She won Celebrity MasterChef in 2010 before going on to front John & Lisa’s Weekend Kitchen alongside her husband.

Martin Lewis has shared his top holiday money saving tip, explaining whether you should pay in local currency or pounds on your card abroad – and how it could save you money on extra charges

Martin Lewis has finally settled the age-old holiday debate, revealing whether it’s better to pay in pounds or local currency when using your bank card overseas. Sharing his expert insight with BBC viewers, he cut through the confusion, offering clear guidance on the smartest way to spend abroad without losing out.

Martin advised: “When you go abroad and you pay on plastic [card] and the overseas cash machine or shop asks you: ‘Do you want to pay in Pounds or Euros?’ What do you do?

“Well, the correct answer is you should always pay in euros or whatever the local currency is. That means it’s your plastic that’s doing the exchange rate conversion, not the overseas shop or ATM.”

He stressed that this rule applies no matter where in the world you are. Social media users were quick to chip in with their own tips and experiences. One user suggested: “Just get Revolut or Monzo.”

Another declared: “I use Starling Bank it has no fees abroad and recommends paying in the local currency instead of Pounds. Something I saw online about dynamic exchange rate and it can cost you more otherwise.”

A third added: “Revolut has always been the best on doing this, can exchange right in the app as well, and when withdrawing it’ll just take it straight from that, half the time the only fee is the cash fee by the machine you use.”

Meanwhile, a recent holidaymaker shared their own experience: “Just back from Spain and not a single ATM did free cash withdrawals either, thankfully that’s all I was charged with my Chase account.”

One shrewd traveller commented: “I just get Euros before I go anywhere save all the hassle, and if I’m really stuck for cash go into an actual bank on holiday and withdraw money on my card.”

This handy tip comes on the heels of advice from a money-saving guru who stressed the importance of securing travel insurance ‘ASAB’.

During an appearance on This Morning, the financial whizz revealed: “My travel insurance rule is get it ASAB (as soon as you book). People do get a little confused about this, so let’s break it down.”

He continued to explain: “If you’re getting a single trip policy, so that is a policy to cover just one holiday, then what you do is as soon as you book, you go on one of the travel insurer’s website, you tell it your holiday dates and you buy the policy then.”

Martin Lewis made clear that if your holiday falls in August but you booked back in January, getting your insurance sorted in January is equally crucial.

“That means you have the travel insurance in place to covers that holiday,” he said, adding: “You don’t need to [cover yourself] for extra dates [in case there’s a delay at the airport] because you have your return date.

“If something delays you, so you weren’t back, that would still be covered because that delay is all part of the travel insurance.”

Big Brother star Lily Benson drunkenly booked herself into The Savoy days after she spoke of how she was about to be made “homeless” and was to be evicted from her flat

Big Brother star Lily Benson has treated herself to a night in The Savoy – just days after she claimed she was being made homeless. The The reality star, 21, has carved out a career as an influencer since she shot to fame as a housemate on the 2024 series of the ITV2 reality show, and has kept fans up to date with her day-to-day life since.

Earlier this week, Lily told her followers that she was about to be evicted from her flat and Sunday was her moving out day, but left her packing to the the last minute after getting tickets to a Harry Styles gig.

In her first update on the hectic day, Lily posted a video on Instagram where she looked panicked as she wheeled her belongings out of the flat and wrote: “Note to self. Don’t leave moving to the last day.”

In the next update, Lily wrote: “My temporary housing accommodation,” and could be heard thanking a doorman who helped her with her luggage as she revealed she was staying in the luxury hotel. She added: “I booked this drunk last night.”

In the next slide, Lily had donned the complimentary robe and slippers with the hotel’s branding on them and Kerry Riches, who found fame on the first series of the ITV version of Big Brother and has since appeared on Good Morning Britain as a disability campaigner, commented: “I’m hpwling but you’re gonna absolutely love it. It’s my favourite hotel ever! Xx”

It comes after Warrington-born Lily, who famously spoke about working in a Chinese takeaway whilst in the house and, since moving to London for her showbiz career, has documented long-running sagas such as getting her broken Louboutins fixed, took took to TikTok on Tuesday with a far more bleak update for her followers.

After speaking about a rat problem in her flat, she said: “I’m also homeless, on Sunday I get evicted from my place. I currently have nowhere to go. I had two months to look for a place but I’ve just been busy with my hot girl summer and it’s not been in my vocabulary to look for a place.

But Lily didn’t seem too bothered about her living arrangement, and was more concerned about getting a tan in the coming days as she expressed her confusion over the “retirement” of the Prime Minister.

She said: “So I’m probably just gonna have to get an Airbnb or summat. Or I could go back to Warrington but the UV here is so high. Why would I go back to Warrington when I can’t get a tan there? My Stranded in London content is coming soon.”

“But my main priority right now is I have the Maybelline summer party, and the UV is eight degrees, I’m gonna get a killer tan and listen to heartbreak music. That’s my life update. It’s very solemn. I found out today that Keir Starmer has retired – what the f*** is going on?”

Lily has amassed almost half a million followers across both Instagram and TikTok since rising to fame but admitted that at the time she applied for the reality show, which has launched the careers of This Morning stars Alison Hammond and Josie Gibson as well as fellow presenters like Brian Dowling and Kate Lawler, she only did it as an act of revenge against an ex-boyfriend.

At the time, she told ITV: “I originally applied because it was my ex’s favourite TV show because we broke up. I thought ‘I’m going to go on his favourite TV show.’ I’d never heard of it.

“When I dated him, he was obsessed with it and I was like ‘What is it?’ because he was older. When we broke up, I saw the advert and I thought I’m going to apply for his favourite TV show and get on it – I didn’t think I would!”

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Julie Hayden and Gail Gregory, the self-proclaimed ‘dementia rebels’, appeared on This Morning to share their experiences of living with dementia and challenge misconceptions about the condition

Two women determined to challenge the stigma surrounding dementia have shared their personal journeys living with the condition.

Julie Hayden and Gail Gregory, the self-proclaimed ‘dementia rebels,’ featured on Tuesday’s This Morning to mark Alzheimer’s Society’s Forget Me Not month.

Chatting to hosts Ben Shephard and Cat Deeley, Gail, from Lancashire, disclosed she had received her diagnosis in 2019 aged 54, and was informed at the time she only had six to seven years to live.

“I was running my own business, and we’d noticed changes with my personality,” she explained. “I had an embroidery business like teddy bears and clothing, and we put personalised messages on, and I was taking a lot of information in which I wasn’t retaining. So when people were placing orders, I was having trouble retaining information, so I was making mistakes, which we put down to stress at the beginning because we had just moved.

“As you do, you put things off, and you think it’s going to get better, but it doesn’t get better, it goes worse, and so other things start to creep in,” reports Lancs Live.

Eventually, Gail chose to consult a medical professional and described the assessments she underwent at the doctor’s that proved challenging, such as drawing a clock face, “getting the numbers muddled up,” and attempting to recall an address.

Reflecting on that moment, she said: “You realise there’s something wrong. It’s then that it’s reality, that there’s something wrong. But what, you don’t know.

“Nobody tells you it’s going to be dementia, and you don’t imagine it’s going to be dementia, especially not at the age of 54.

“This is where the perception is wrong. Everybody expects it to be an older person in their later years, what they don’t expect is that people younger than me have been diagnosed, there are even children diagnosed.

“It’s that perception we need to change, because it’s not the end of life, it’s the beginning of a new one.”

Julie also revealed how she had been suffering from “life-changing” symptoms for more than five years when she was diagnosed, but was dismissed by the doctors.

She was told she was depressed and going through menopause, and it took Julie more than five years for a diagnosis.

Julie and Gail are now both supporting other people with dementia, particularly younger people, and fighting back against the stigma of people living with the condition.

As she urged for more training and information to support doctors, Julie said, “I can’t tell you what it’s like to live with cancer and go through the treatments because I’ve never been there. Nobody can tell you what it’s like to live with dementia unless they’ve actually lived with it.”

She added, “I had huge surprises as to what it was like, compared to how I thought it was going to be like when I got my own.”

Sharing her gratitude for the support they’ve both received from friends, family and those spreading awareness, Gail read: “A diagnosis of dementia, it can change many things but it should never, ever change our worth.

“We don’t need pity, and we don’t need to be pushed aside, because we need understanding and support and the opportunity to continue to live our lives with purpose, dignity, and connection.”

She added, “When I got my diagnosis, they said to me I would have six to seven years to live. I’m in those years now, and I’m still going, and what people should be saying to us is, go outside and live your life. Do the things that you want to do because that’s what life’s about at the end of the day, it’s about living.”

She continued: “I’m very grateful for dementia, because dementia has made me calm down. It’s made me appreciate the things that we have, like nature and things like that; it’s been wonderful. We get so many opportunities that we wouldn’t even dream of having, like coming here today, it’s wonderful.”

This Morning airs weekdays from 10am on ITV1 and ITVX.

For more information, visit https://www.alzheimers.org.uk/

Football fever is sweeping the nation, but one TV vet says the excitement of World Cup matches could be having an unexpected impact on pets

As football fans soak up every goal, near miss and dramatic result, many may be overlooking one beloved member of the household. According to one TV vet, the noise and excitement surrounding World Cup matches could be causing hidden stress for dogs.

Dr Scott Miller issued the warning during an appearance on ITV’s This Morning over the weekend. He explained that while humans may enjoy the thrills and spills of tournament football, dogs can find the experience far more overwhelming.

“It’s so exciting having the World Cup and people get excited, overexcited, and there’s a lot of high-pitched shrill noises that emanate from our beings,” he said. “They’re the sounds that our dogs are particularly sensitive to.”

The vet explained that dogs have far more sensitive hearing than humans. According to Dr Miller, a dog can hear sounds from around four times further away than a person.

“So if you can hear something from 20 metres away, they can hear it from 80 metres away,” he said. “You can imagine when you have your family, who are normally calm and lovely, suddenly screaming away beside them.”

Dr Miller compared the sudden outbursts during matches to the effect fireworks can have on pets. He said unexpected cheers, shouting and celebrations can be frightening because animals receive no warning before the noise occurs.

“It’s just these high-pitched sounds that happen out of nowhere,” he explained. “They don’t get any warning for them.”

The warning comes as millions of football fans prepare to watch matches throughout the tournament. Research from Dogs Trust suggests many dogs can experience anxiety when exposed to loud or unfamiliar noises, with fireworks, thunderstorms and shouting among the most common triggers.

Animal welfare charity Blue Cross claims signs of stress in dogs can include trembling, panting, pacing, hiding, excessive barking and attempts to escape from noisy environments. Some dogs may also become withdrawn or unusually clingy when feeling anxious.

Fortunately, Dr Miller says there are several steps owners can take to help. One of the most important is ensuring pets have access to a quiet space away from the excitement.

“Have somewhere that your dog can slink away to, or your cat as well, away from the noise and the hubbub of the game,” he advised. He also suggested tiring pets out before kick-off. A walk, interactive play session or mentally stimulating activity can help encourage relaxation later in the day.

“Making sure they’re nicely tuckered out, maybe play an interactive game with them, stimulate their minds as well as their body, and then feed them as well,” he said. “So they’ve got that sort of Sunday afternoon feeling. They are a bit sleepy and a little bit relaxed.”

For households expecting particularly loud celebrations, Dr Miller recommended drawing the curtains and playing low-level background music. These measures can help mask sudden noises from both inside and outside the home.

While football fans may be focused on the action on screen, experts say it’s worth keeping an eye on pets too. A little preparation could help ensure that both owners and their dogs enjoy a more comfortable tournament.

The personal finance guru said whatever happens ‘don’t wait till you get to your destination’

Personal finance expert Martin Lewis has issued a warning to anyone using an airport this summer. People going on holiday have been told they will be making a big mistake if they make a key decision when they are ‘captive custom’.

People travelling this year are already concerned about potential cost rises and delays caused by the situation in the Middle East. Mr Lewis, appearing on ITV’s This Morning, explained that making any effort to get cash while at the airport is a mistake.

He told hosts Ben Shephard and Cat Deeley that people like to take cash for things like tips – and also some prefer to use it to budget more effectively. He said: “The worst place to get your cash is at the airport or at the ferry port or anywhere like that because they have your captive custom and the rates are horrendous.

“The best thing to do is to use a couple of travel exchange comparison sites online. Now, the thing is, you have to be careful. It’s a combination of the exchange rate and the fee. So what exchange rate are they giving you? What fee are they giving you? You want that all combined. And that’s what the comparison sites will do.

“You’ll just say, ‘I want £600 worth of dollars. Who’s going to give me the most dollars for my £600?’ And that’s the way that they will work. So, that’s by far the simplest way to do it. Just get yourself on a comparison. But don’t wait till you get to your destination.”

He said that comparison sites will look at perhaps 50 or 60 outlets, whereas if you go abroad before looking it’s unlikely those available will be able to compete. He said “If you go regularly to the same price abroad and you know there’s a little fella and you know and he gives you great rates and they’re much better than the ones at home then it’s fine.

“But if you don’t have that specialist knowledge, do the comparison, take the cash before you go. I mean also if you really do want cash, if you got a specialist overseas card, you know you got a Chase card or something just put it in the cash machine abroad. There’s no fees and you get the near-perfect exchange rate. So that’s another way to get cash.”

Mr Lewis also explained that anyone spending money in European destinations such as Spain, Greece or France should always make one decision when it comes to paying or getting money out. He explained that if people have gone to the trouble of lining up a card to work overseas, then they’re actually adding lots of money onto their bills by making the wrong choice when asked if it’s euros or pounds.

He said: “If you spend, if you go to a machine abroad or you go to an ATM and you’re in Europe, let’s say, or if it says, do you want euros or pounds? What it’s actually saying is if it’s euros, do you want your card to do the conversion? Your card company. If it’s pounds, we will do the conversion. for you and then charge your card. So, that’s the decision. Now, we’ve just talked about getting a specialist overseas card that gives you a near-perfect rate.

“Well, you want them to do the conversion. That’s why you got the specialist overseas card. And actually, even if you haven’t got a specialist card, even the bog standard pretty pants cards here tend to be better than the shop abroad doing it where they put a massive we can be six or 7% on the exchange rate.

“The same with overseas cash machines, which can also add a fee on top, but what happens is basically you put, let’s say, you’re in a cash machine abroad and it’s saying pounds or euros, and you say, as I will absolutely do. I go, I want euros, please, and it says are you sure you’re sure we won’t do the conversion are you actually? Yes, I want euros. Are you sure? What are you doing?

“They are desperate to persuade you to let them do the conversion because they make a lot of money from it it’s the opposite of what they’re trying to push you to do is what you want to do so very simply if you’re in Europe and you paying on a card, paying euros if you’re in America, pay in dollars if you’re in Vietnam.”

Richard Madeley has been married to fellow TV presenter Judy Finnigan for almost 40 years, but the couple have been sleeping in separate rooms due to one particular reason

Richard Madeley has revealed the heartfelt reason behind why he sleeps in a separate bedroom from Judy Finnigan. The 69 year old Good Morning Britain presenter shot to stardom alongside Judy during the 1980s when the couple fronted ITV’s This Morning, before launching their own show, Richard and Judy, on Channel 4.

The pair first crossed paths in 1982, while both were married to different partners, but their romance flourished and 39 years ago today (November 21) they tied the knot in Manchester. They share two children, Jack and Chloe Madeley, while Richard is also stepfather to Judy’s two eldest sons, Dan and Tom Henshaw, from her previous marriage.

Richard and Judy, who turns 78 today (Saturday, May 16), ran from 2001 to 2009 before declining ratings led to its cancellation by television channel Watch. Judy later became a regular panellist on ITV’s Loose Women while Richard joined Good Morning Britain. However, a decade ago, Judy made the major decision to step back from television – which has resulted in them sleeping separately.

And Richard says his wife is “really enjoying” her break from the cameras. Meanwhile, he continues presenting GMB alongside journalist Susanna Reid. Though he recently took time off from the programme, informing followers he was “operating at 80 per cent” after contracting Covid.

Hosting ITV’s flagship morning programme means early rises for Richard. With GMB broadcasting from 6am, he regularly retreats to the spare room so his wife can enjoy a few extra hours of sleep. The beloved presenter lifted the lid on their bedtime arrangements during an appearance on Kate Thornton’s White Wine Question Time podcast.

He explained: “When I’m doing Good Morning Britain I sleep in the spare room. I do probably sleep a little bit better in bed with Judy but I’m okay on my own.” When asked whether he’d consider waking Judy up early instead, he added: “I wouldn’t think of doing that to Judy. Apart from anything else, Judy and her sleep, you do not mess with,” reports the Manchester Evening News.

Kate revealed that fellow early-morning broadcaster Amol Rajan claims he “sleeps better” with his wife beside him — meaning the couple, who have four children all under the age of seven, must rise at the crack of dawn whenever he presents the Today programme. Richard quipped: “Amol Rajan’s wife must be a saint.”

He added: “We did This Morning, but the difference between me and Amol there is that Judy and I would get up at the same time. The alarm would go off, we’d both get up and roll into our jeans, get in the car, and drive to Liverpool to do the show, and then when we were in London, drive down to the Southbank.

So we went to bed at the same time and woke up at the same time.” Richard and Judy first crossed paths in the 1980s while working on separate Granada TV programmes. Richard recalls hearing that Judy was “dicing [an executive] into small cubes with her tongue” following his “something sexist” remark. Speaking to the Guardian in 2014, he said: “I thought, wow – I’m going to marry her.”

Richard has recently disclosed that Judy initially harboured doubts about his capabilities as a stepfather. Speaking to Busted’s Matt Willis on the On the Mend podcast, Richard revealed that Judy made clear she came as a “three-pack” alongside twins Dan and Tom. To thoroughly assess his feelings about the relationship, Richard jetted off to Greece for some soul-searching.

He spent a fortnight in the Mediterranean nation reflecting “quite deeply” on his future, though the tale would eventually reach a happy ending. Richard explained: “So, I went off on my own. I went off to Greece for two weeks on a kind of a solo holiday to think about it, because I didn’t want to rush – well, I wasn’t rushing – but I didn’t want to make that mistake.”

Richard says the period apart from Judy helped him recognise that he was “quite comfortable” taking on a role in the boys’ lives. He added: “I didn’t want to say airily and with super-confidence, ‘Oh, yeah, it’ll be fine. You know, I’m happy to be a stepfather’. I needed to know that I could deliver and that I meant it.”

Things took an emotional turn on ITV’s This Morning as Olly Murs admitted he’s ‘petrified’ ahead of his mammoth charity challenge

Olly Murs shared his fears before taking on the Soccer Aid UNICEF marathon.

Emotions were running high during the latest instalment of ITV’s This Morning, as 41-year-old singer Olly was interviewed before he set off on a five-day, 400km endurance challenge. Into The Unknown will see Olly travelling from Manchester’s Old Trafford to London Stadium, covering over 400km by running, rowing, and also cycling.

Appearing via video link from Old Trafford, Olly spoke to Jake Quickenden about the mammoth ordeal he has ahead of him. As This Morning presenters Ben Shephard and Cat Deeley watched from the studio, Olly said: “I’m petrified, I am scared. I’m nervous, I’m excited.

“It’s here now. I’ve done the ten weeks of training, you know there’s so many people behind the cameras. There are lovely people here who have come down to see me.”

When asked which activity he’s most scared to do, Olly confessed that the idea of rowing solo is making him feel nervous.

Later in the chat, a video was shown to viewers explaining why the former Voice judge was chosen for the challenge, which aims to raise money for children affected by the war in Ukraine.

After seeing the footage, Olly fought back tears. He said: “It makes me feel really emotional actually and it makes me more determined to get out and raise as much money as you can,” he added: “All we want to do is keep our kids safe and imagine doing that with a war going on.”

Olly will run, row and cycle from Manchester’s Old Trafford, the birthplace of Soccer Aid, all the way to London Stadium in Stratford, which will host this year’s landmark match.

The gruelling five-day challenge will push him to his limits, with each stage bringing fresh physical and mental demands. From steep climbs and difficult terrain to daunting stretches on the water, it’s set to be one of the toughest tests he’s ever faced.

To add to the pressure, Olly won’t discover the route for each day until just before he begins, with the details revealed live on national radio.

With no chance to prepare ahead of time, every stage will come with a new surprise.

This Morning airs weekdays from 10am on ITV1.

You won’t even see the fees being added

Most holidaymakers assume using their normal bank card abroad is fine. But Martin Lewis says a simple switch to a specialist card could save you from paying an extra 2.75% to 3% on every single purchase – a hidden fee that quietly adds to your bill without you even noticing.

In a clip shared on This Morning’s official TikTok, the MoneySavingExpert founder explained how most high street banks add a “non-sterling exchange rate fee” when you spend abroad. Ignore it and a £100 purchase effectively costs you £103. Switch to one of the specialist cards he recommends, and you get the same near-perfect exchange rates the banks use – without the markup.

Martin started by explaining what happens when you spend on plastic overseas. “Your bank gets a near perfect exchange rate on the day – the same as what’s called the spot rate, the city market rates. When you spend on your card abroad though, normally the card company adds what’s called a non-Sterling exchange rate fee of between 2.75 or 3%,” he said. “So your hundred pounds worth of euros cost you £103.”

The solution, he explained, is using specialist cards. “With the specialist cards, they don’t have that. So you get the same near perfect exchange rates that the banks or the card firms do.”

As for which cards to choose, Martin noted there are quite a lot available now. He judges them on the cashback they give you. The Barclaycard Rewards credit card is currently giving 0.25% cash back on spending in the UK and abroad. “So you get perfect exchange rate and cashback,” he said.

He added a crucial warning for anyone using a credit card: “Only do this if you’ll pay it off in full at the end of every month, or there is interest. That will credit score you to get it.”

For those who prefer a debit card or don’t want to undergo a hard credit check, Martin offered two alternatives. “The easiest one to get is the Chase card, which you can apply for without switching banks and only does a soft credit check, so it doesn’t mark your credit file, and virtually everybody can get it,” he said. It offers near-perfect exchange rates, no ATM withdrawal fees, and some cashback on UK spending.

Alternatively, for those willing to switch banks: “First Direct, if you’re willing to switch bank to it, will give you a near perfect exchange rate fee debit card and pay you £175 quid if you switch bank to it.”

A spokesperson for travel experts Lapland Famille said: “When spending abroad, choosing the right payment method makes a real difference. Specialist cards often work out far cheaper than standard bank cards. And if you’re ever asked to pay in pounds or the local currency, always choose the local currency – paying in cash locally is another good way to avoid hidden conversion fees.”

With no need to switch your main bank account for the easiest option, Martin’s advice shows that cutting the cost of spending abroad may be simpler than many travellers think – as long as you pick the right card before you go.

A noughties TV legend and star of I’m A Celebrity…Get Me Out Of Here! has explained just why so many people refused to appear with him on television at the height of his career

Dom Joly has revealed that several people refused to appear alongside him on TV – all for the same reason. The comedian, 58, shot to fame when he began fronting Trigger Happy TV in 2000, and the format saw him going out in public to intentionally put himself in embarrassing situation, all to get a reaction.

When the programme first started, viewers and participants alike assumed the chaos, which was being caught on hidden cameras, was genuine and it became an overnight success. But as the series progressed and became more popular, members of the public became wise to when Dom was out and about filming.

The show came to an end in 2003, and now Dom, who went on to appear on I’m A Celebrity…Get Me Out Of Here! alongside This Morning star Alison Hammond and eventual winner Stacey Solomon, has revealed that a considerable amount of people refused to be seen on camera because they were being unfaithful to their partners at the time, and couldn’t risk having that broadcast to the nation.

READ MORE: I’m A Celebrity legend lands huge radio role and raves new gig is ‘perfect’ for themREAD MORE: Dom Joly now from Trigger Happy breakdown to BBC regrets and rarely-seen wife

Speaking on the Remember Me? podcast, he told host Maisie Adam: “We got away with quite a lot but the main reason people didn’t sign consent forms – it’s not that they didn’t want to be on telly, it’s because they were having affairs.

“I can not tell you the amount of people we did, and when the second series went out, the guy would go ‘Oh my god, it’s Dom Joly! Am I being filmed? Oh! That’s not my wife.’ That was just the people we talked to!”

Dom’s most famous bit is, ironically, his least favourite – that enormous phone. Just days after the first episode aired in January 2000, he was on a train when he heard that now-familiar Nokia ring tone.

He said: “Three people stood up and shouted, ‘HELLO?! YEAH I’M ON THE TRAIN – IT’S RUBBISH!’ I was like, ‘f***. What is happening?’” It’s a catchphrase that has haunted him for 25 years.

“I swear there’s not a day where it doesn’t happen. Even on the way here, a bloke spotted me and shouted, ‘HELLO?!’ And 25 years later I still don’t have a good response to it! Like, ‘Yes, hello!’”

“So many scenes went wrong, but the worst we did was with Sarah Ferguson,. We were walking past the Duke of York barracks on King’s Road and there’s a party going on, so we go in and blag some free drinks. Suddenly we spot Fergie sitting in the corner on her own, so we say, ‘let’s do it’.

“We go right up to her, she looks panicky and I stick my microphone in her face and say, ‘Good morning Your Majesty, you are live on Good Morning Mexico – do you have anything to say to the people of Mexico?’

“She starts blabbering on into this tiny camera, and after a while I ask her to pause because we’ve gone to a commercial break, and could she absolutely freeze?

“And for three minutes, me, Sam and the Duchess of York are frozen in the middle of this drinks party. And then we leg it. By the time we get back to our office there’s a fax from her lawyers and sadly we could never show the footage.”

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WHEN her 13-year marriage to Patrick Kielty shockingly ended last year, Cat Deeley was left feeling anxious as she navigated a brand new chapter.

But 12 months on, the This Morning star, 49, has undergone a transformation and has a new lease of confidence, The Sun can reveal.

Cat and Patrick met in the early 2000s and formed a friendship which turned to romance, tying the knot in 2012 during a private Rome ceremony.

After living in Los Angeles for several years, the former couple had returned to the UK in 2020 to start a new life with their two children, Milo and James.

However, they announced their separation last summer in a sad statement, as they vowed to continue a positive co-parenting relationship.

At the time, we told how Cat was feeling ‘anxious’ about returning to work following the split and how she would work through it.

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But now, a close friend has revealed to The Sun that Cat is living her new single life to the fullest.

She is not only open to dating again and looking more glamorous than ever, but is making a U-turn when it comes to her famously private home life.

They revealed: “I don’t think I’ve ever seen her like this before. There’s just a lightness to her now.

“She’s saying yes to things she might have dismissed  in the past, especially with work but also in her real life off screen.

“She’s been really open, she’s not afraid to be emotional or be herself on TV – she’s just enjoying her life much more.

“She’s even letting people see more of her home life inside her house – she’s filmed a few big brand projects at home, which is quite a big step for her as she and Patrick were extremely private but I guess she is just more relaxed with herself, she’s not overthinking anything and just saying yes to everything that fills her cup.”

Whilst it’s been a long time since Cat was on the dating scene, the pal revealed that the TV star isn’t against getting back out there.

And she might even be spotted on exclusive celeb dating app Raya one day, they confirmed.

“She is open to dating again, definitely, but it has to feel right. She wouldn’t go on apps because that’s just not her style, well maybe Raya one day, she’s not totally closed off.

“She likes the idea of what’s out there, a bit of flirting, a bit of fun, without any pressure.”

When not on TV, Cat has been enjoying nights out with pals and has been spending more time with the likes of best friend Charlie Brear and several of her male pals.

Describing the time with friends as “exactly what she needed”, our source says Cat’s nearest and dearest are helping her live to the fullest.

Whilst her close relationship with co-host Ben has also provided a helping hand, with the broadcaster’s ‘solid’ friendship providing laughs and a shoulder to cry on.

And from chic ensembles for This Morning’s early call times to glamorous Instagram posts, Cat appears to be glowing from the outside, too.

“You can see the difference in her too, she simply looks incredible. Not just glamorous, but genuinely happy,” said the insider.

They added: “It’s that kind of confidence you can’t fake, and people around her have really noticed it. She’s glowing, and I think a lot of that comes from feeling more in control of her own life again.

“It really does feel like a whole new chapter for Cat. She’s happier, more relaxed, and completely herself again and I think that’s why everything seems to be falling into place for her on and off screen.”