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SUNDAY may be a day of rest in Europe, but that’s not the case for Puerto Rico. 

The shops were shut, but the city of Ponce was very much awake.  

As I wandered the streets, locals cruised past in their vintage cars, music blasted from lively bars and groups of youngsters burst into spontaneous dance on the streets. 

In the main square, families strolled past colourful murals and beautiful yet crumbling Art Deco buildings, while old men put the world to rights over a leisurely game of dominoes in the main square. 

Ponce (pronounced Pon-say) was the last stop on my Tropical Isles cruise onboard the recently refurbished Marella Discovery. 

It’s a new port for Marella so, like ­Christopher Columbus — who discovered the Caribbean island of Puerto Rico back in 1493 — I was excited to be one of the first people to explore. 

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Week-long sailings start and finish in La Romana, in the Dominican Republic, calling at the nearby nature reserve of Isla Catalina, the Puerto Rican capital of San Juan and the US Virgin Islands of St Thomas and St Croix. 

Now I’ve been lucky enough to visit the Caribbean a few times before, but I was still surprised by how green these islands were.  

And while this itinerary gave me plenty of opportunity to sunbathe on white-sand beaches and sample local rum (I recommend Ron del Barrilito), I was still able to go hiking in the rainforest and kayak through beautiful coves. 

Staying active is something I would definitely recommend on a Marella cruise — not just because you’ll miss out on amazing experiences if you don’t, but because you’ll need to burn off all the extra calories you’re bound to consume on board. 

With nine restaurants and seven bars spread over 11 decks, you certainly won’t go hungry or thirsty — especially as Marella cruises are all-inclusive as standard.  

This means your flights, cabin, transfers to and from the ship, drinks, food and entertainment are all included in the price. 

Even your bags go straight from your home airport to your cabin door so you don’t have to worry about collecting them from a carousel or lugging them around. 

Compared to other cruise ships, Marella Discovery is quite small, accommodating up to 1,800 passengers.  

It’s really set up for British tourists, though, with Yorkshire Tea on tap and dishes such as steak and ale pie readily available in the excellent Islands buffet. 

Entertainment-wise, passengers can find their way out of an escape room, play a round of mini-golf or enjoy a musical afternoon tea. Plus there are West End-style shows, quizzes and gameshows galore. 

For better-quality booze and speciality ­coffees, you can upgrade to a Premium All Inclusive package, while speciality restaurants, including the Surf & Turf Steakhouse and Sushi Bar, come at an extra charge. 

But be sure to leave room for some traditional Caribbean delicacies when you leave the ship. At Café Manolin, in San Juan, I joined locals queuing to tuck into giant plates of mofongo, a much-loved Puerto Rican dish of fried green plantain stuffed with meat or veggies. 

Coffee is also big business here — and almost as popular as rapper Bad Bunny, who hails from the island.  

Many coffee plantations welcome visitors to sample their wares but I got my caffeine fix at Hacienda Jacana, in the mountainous region of Adjuntas, where owner Jonathan and his ex-cop father proudly showed off their farm while explaining details of the coffee-making process. 

I was buzzing after a few cups of their delicious Latitude 18° coffee — but it couldn’t possibly compare to the buzz I got in St Thomas after snorkelling with a group of green turtles in the crystal-clear water of Magens Bay. 

Granted, I had to keep reminding myself that I wouldn’t die if I tried to breathe ­normally underwater, but I forgot all about breathing when a metre-long turtle paddled right past my face. Just wow. 

As an animal lover, and a keen traveller missing my two dogs back home, I was also thrilled to stumble across the Ruff Night — Hair Of The Dog Bar in St Croix (pronounced Croy), just steps from where Marella Discovery docked in Frederiksted.

The lively bar, in the courtyard of the Victoria House Inn, is run by volunteers from the Ruff Start STX animal charity who love nothing more than mixing super-strong cocktails and bringing in puppies for punters to cuddle.  

And if that’s not reason enough to visit, all money raised from the bar goes directly to local dogs in need, so go armed with plenty of cash in your pocket! 

I’d certainly worked up a thirst after a morning kayaking in the nearby Salt River Bay, and I enjoyed getting back to nature there almost as much as I did at El Yunque National Forest — the jewel in the crown of Puerto Rico. 

The 28,000-acre site is the only tropical rainforest in the US and it has more than 100 miles of walking trails just waiting to be explored. With enormous trees providing canopies of greenery and exotic birds and frogs creating a cacophony of noise, it was just how I imagined a rainforest to be. 

While mosquitoes are rife here after dark, I managed to avoid being savaged by the pesky wee beasties during the daytime. 

One thing was for sure, though — I had definitely been bitten by the Caribbean cruise bug.