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Iran war day 108: Iran, US reach a tentative deal to end conflict | Conflict News

US President Donald Trump and Iranian leaders say a deal has been agreed to end more than 100 days of war that killed thousands.

United States President Donald Trump and Iran’s Deputy Foreign Minister Kazem Gharibabadi said on Sunday that they had reached an initial deal to end the war and to resume traffic through the Strait of Hormuz.

Trump said the deal allows for toll-free shipping through the Strait of Hormuz, which has been largely closed since the US and Israel launched an assault on Iran on February 28.

“The Deal with the Islamic Republic of Iran is now complete,” Trump wrote on Truth Social on Sunday.

The US and Iran will sign a memorandum of understanding in Switzerland on Friday, said the prime minister of Pakistan, whose country has served as a mediator.

Monday marks 108 days since the war began, with the US and Israel’s attacks on Iran. Here is what’s happening:

What we know about the deal

  • The content of the agreement, which follows weeks of fraught negotiations and periodic threats from Trump of new hostilities unless Iran reaches a deal, remained unclear.
  • Strait of Hormuz to reopen: Iran’s semi-official Mehr news agency said the draft deal called for reopening the Strait of Hormuz within 30 days under Iranian arrangements. Trump, who turned 80 on Sunday, said the deal allows for toll-free shipping through the Strait of Hormuz, which has been largely closed since the US and Israel launched an assault on Iran on December 28.
  • Frozen assets to be released: Iran’s Mehr news agency reported that the US would release $12bn in frozen assets to Iran before the start of negotiations.
  • Iran’s enriched uranium: In an interview with The New York Times on Sunday, Trump said Washington was still negotiating whether Iran would suspend its enrichment for 20 years. Trump hinted that he might settle for a 15-year suspension, but said he did not want to negotiate via the press.
  • Israel has not commented: There has been no official comment from Israel about the peace agreement.

In Iran

  • The secretariat of Iran’s Supreme National Security Council said on Monday that the deal with the US includes the immediate suspension of hostilities on all fronts. “Based on the agreements reached, the war and military operations on all fronts, including Lebanon, will end immediately and permanently as of tonight, and in addition, the naval blockade against Iran will end immediately and completely,” it said in a statement.

In the US

  • Democrats slam Trump over war: While Democratic lawmakers welcomed the deal, they criticised the Trump administration’s decisions pertaining to the war. Senator Chris Coons of Delaware said that while the deal moves the situation in the “right direction”, several questions remain. He warned that competing interpretations of what was agreed upon could pose risks. Senator Chris Murphy, who serves on the Senate Foreign Relations Committee, said the deal is a “surrender to Iran” but that the US should be “glad about it because every day this insane, illegal war continues, we get weaker”.

In Lebanon

  • Trump rebukes Israeli attack on Beirut: On Sunday, shortly before the deal was announced by Trump, Israel launched an air attack on Beirut. Trump angrily blamed Israel for delaying the deal’s signing after launching this attack. In an expletive-laden phone interview with US news outlet Axios, Trump fumed about Israeli Prime Minister Benjamin Netanyahu, saying: “I was so pissed off. I let him know.”

Global response

  • Western leaders praise deal: UK Prime Minister Keir Starmer said he was ready to aid the further technical talks between the US and Iran, adding that he hopes the reopening of the Strait of Hormuz will stabilise energy markets.
  • French President Emmanuel Macron also praised the deal and said Paris would support the Lebanese government.
  • European Union chief Antonio Costa welcomed a deal between the US and Iran to end the Middle East war, adding that the bloc was ready to contribute to a strategy for “lasting peace”.
  • UN Secretary-General Antonio Guterres said it was a “critical step” towards resolving the war in the Middle East.

Global economy

  • Oil prices drop: Oil prices slipped to their lowest since March on Monday, with global benchmark Brent crude futures falling $4.08, or 4.7 percent, to $83.25 a barrel by 04:15 GMT. US West Texas Intermediate was at $80.53, down $4.35, or 5.1 percent. Both contracts fell to their lowest levels since March 10 on Monday after tumbling more than 3 percent on Friday.
  • Asian markets soar: Markets in Japan soared, more than 5 percent up; in South Korea, they were up 5.3 percent; in Taiwan, they were up 2.4 percent. In Shanghai, they were up 1.3 percent; and in Hong Kong, they were up half a percent; while in Indonesia, they were up 2.07 percent; and in the Philippines, they were up 5.2 percent.

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Thousands protest as Trump, other world leaders set to meet for G7 summit | Protests News

Activists rally in Geneva to denounce policies of G7 countries ahead of group’s annual meeting this week in France.

Thousands of protesters have gathered in Geneva ahead of this week’s Group of Seven (G7) summit, which is set to bring together United States President Donald Trump and other world leaders in nearby France.

The demonstration on Sunday was led by the so-called “No-G7” coalition, which is comprised of more than 60 associations and groups, including Palestinian rights advocates, feminist activists and environmentalists.

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“We are very afraid of the policy and the politics of Mr Trump and also of the other leaders of the G7, because they are fighting, making war all over the place,” said Francoise Nyffeler, a spokesperson for the coalition.

“The planet is in danger, and we are very scared about it and we want to protest and say that the people of the world are against their policies,” she added.

Swiss and French authorities have deployed thousands of police to provide security for the three-day summit, which begins on Monday in the French resort town of Evian-les-Bains.

Authorities have blocked off roads, banned unauthorised gatherings, and pledged financial support for businesses that could be hit by unrest.

A woman holds a sign which reads "G7-mental age years" as she participates in a "No G7" demonstration in Geneva, Switzerland, Sunday, June 14, 2026, ahead of the G7 summit scheduled to take place June 15-17. (AP Photo/Baz Ratner)
Protesters gather at the ‘No G7’ demonstration in Geneva, Switzerland [Baz Ratner/AP Photo]

Scores of businesses and shops have boarded up their storefronts with wooden panels as a precaution, leery of upheaval that left a trail of damage in Geneva during a similar summit in Evian in 2003.

Reporting from the protest in Geneva on Sunday, Al Jazeera’s Natacha Butler said demonstrators had denounced the G7 as being “all about the rich getting richer and the poor getting poorer”.

“They say the club of wealthy nations doesn’t represent the global population; that their policies and decisions have a negative impact on the world in terms of climate, equal rights and poverty,” Butler said.

Questions about the legitimacy of the G7 – which includes the US, Canada, Japan, France, Germany, Italy and the United Kingdom – are not new.

The group of countries previously accounted for 70 percent of global gross domestic product (GDP) – a figure that has shrunk to just 40 percent – while representing one-tenth of the global population.

In a sign that global power dynamics are shifting dramatically, other global groups also are growing. The BRICS countries – which include India, Russia and China – have doubled their bloc’s number of members from five to 11.

While G7 summits regularly draw protests, this year’s event also comes amid global frustration with Trump’s leadership on issues as diverse as tariffs, the US-Israeli war on Iran, and the climate crisis.

Demonstrators had been gathering for days in advance of Sunday’s march in Geneva.

A flotilla of around 20 boats appeared on Lake Geneva off the coast of Evian on Saturday, displaying anti-G7 and pro-Palestinian banners. Some 20 protesters were detained on Friday evening, according to Swiss media reports.

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World Cup 2026: Was this offside? Technology fault leaves questions over VAR images in Switzerland draw with Qatar

Was Switzerland’s Remo Freuler offside before he was brought down by Qatar goalkeeper Mahmoud Abunada?

It is the question that, for many, remains unanswered despite Fifa finally releasing images four and a half hours after the incident happened.

The move led to a penalty, converted by Breel Embolo, as the teams drew 1-1 in Saturday’s World Cup Group B match in Santa Clara.

Before the tournament Fifa put a lot of stock in its new, enhanced semi-automated offside system.

World football’s governing body scanned every player at the World Cup to create unique, lifelike avatars.

It was supposed to provide the most accurate illustration of offside decisions we have ever seen.

But it did not work and Fifa had to revert to drawing lines to the players and on the pitch.

Fifa released a statement saying “a brief technical outage prevented the onside animation graphic from being generated”.

It went on to say the lines drawn by the video assistant referee (VAR) showed no offside and released two images – which remain unconvincing – but not the usual avatar graphics.

Within the move, two Switzerland players could potentially have been offside.

Fifa released an image for both as evidence they were onside. The first was for Embolo in the build-up, the second for Freuler before he was fouled by Abunada.

Fifa’s statement read: “The workflow of the VAR was not affected by this issue and followed the normal procedure in checking the on-field decision.

“The lines used by the VAR to check the position of the relevant players did not show the attacking player to be in an offside position in either of the two situations immediately before the penalty decision.”

The semi-automated technology is not flawless. It can be impacted by many things, such as players being close together or even something as random as ticker tape on the pitch.

When the technology fails in the Premier League there is the option to fall back to the old technology where the VAR draws the lines.

But the offside image is produced straight away, not several hours later.

“We all think [it was offside],” Gary Neville said on ITV before the statement was released.

“Everybody at home thinks it. Fifa are the host broadcaster and they have the semi-automatic decision that they can show us.

“There is a massive question over that because it is offside in my eyes until they prove to me different.”

If there is one thing that is guaranteed to create doubt it is delay. It creates a vacuum that feeds conspiracy theories. It might give the impression Fifa is hiding something.

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Qatar net late against Switzerland to secure historic first World Cup point | World Cup 2026 News

Asian Cup holders Qatar level in injury time to draw 1-1 with Switzerland in World Cup 2026 opening game.

Boualem Khoukhi scored an equalising goal on a header in the fourth minute of stoppage time, and Qatar spoiled a dominant day by Switzerland in a 1-1 draw in Group B of the World Cup.

Several of the Qatari players fell to the ground on Saturday in celebration of the late goal, as others ran to each other to embrace.

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Breel Embolo scored for Switzerland from the penalty spot in the first half just over a week after being cleared to enter the US following a visa delay, but the Swiss failed to capitalise on multiple other scoring chances.

In the 13th minute, Embolo was fouled by Qatar goalkeeper Mahmoud Abunada, who received a yellow card on the play. Abunada lay face down and appeared motionless for a couple of minutes before he began to move his legs and was able to stand up again.

When Embolo calmly sent his penalty into the upper left corner in the 17th minute, it sent the red-clad Swiss fans into a dancing frenzy in the stands of San Francisco Bay Area Stadium.

The 29-year-old forward applied for an urgent visa at the United States embassy in Bern on June 3, one day after he was denied boarding the team’s flight to travel for his third World Cup because of a 2018 criminal conviction that was only finalised in April.

Switzerland dominated the possession game on an unseasonably warm June afternoon — with sprinklers running during a first-half break.

Qatar's Boualem Khoukhi scores their first goal past Switzerland's Gregor Kobel
Qatar’s Boualem Khoukhi scores their first goal past Switzerland’s Gregor Kobel [Eloisa Lopez/Reuters]

There were thousands of empty seats scattered throughout Levi’s Stadium, home of the NFL’s San Francisco 49ers. Brazil and Colombia drew 70,971 two years ago in a group match at the Copa America. The stadium in Santa Clara staged the Super Bowl only four months ago.

Switzerland goalkeeper Gregor Kobel made a save in the second minute after Edmilson Junior got through the defence for a one-on-one. Kobel corralled the ball again in the 90th on a close-range attempt by Ahmed Alaaeldin.

Switzerland is hoping to advance further than its round-of-16 showing four years ago before losing 6-1 to Portugal — when Goncalo Ramos delivered an improbable hat-trick playing in place of benched star Cristiano Ronaldo. The loss prompted Switzerland midfielder Xherdan Shaqiri to apologize the the fans.

The Swiss used consistency and experience to go unbeaten through qualifying against Sweden, Kosovo and Slovenia. Coach Murat Yakin’s team produced four wins and two draws to secure its sixth straight World Cup appearance and hasn’t missed one since 2002, but the team has never gotten beyond the quarterfinals.

Qatar, led by Spanish coach Julen Lopetegui, had to qualify through a playoff in November — beating the United Arab Emirates and Oman — after missing an opportunity from its group stage of Asian qualifying.

The Gulf state country became the first host nation to lose all of its group matches four years ago. It lost to Senegal, Ecuador and the Netherlands in the 2022 tournament, scoring its lone goal in a 3-1 loss to Senegal.

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Where to eat and drink near SoFi Stadium in Inglewood

Making a rib stop on the way to a game and then eating your barbecue inside your car — or, better, on the hood of your car if you don’t want sauce-stained seats — has been a classic move since the days the Lakers used to play at the Forum in Inglewood. Lately, however, it’s getting harder to find old-school L.A. barbecue — the wood-smoked ribs and links and small ends that have long powered this city. Luckily, Inglewood is home to two outposts from the first family of L.A. barbecue: Woody’s (see separate entry), started by the late Woodrow “Woody” Phillips and Phillips Bar-B-Que from Woody’s cousin Foster Phillips, who still inspires younger pitmasters. Where Woody’s has patio seating, Phillips, in traditional barbecue style, is a take-out-only shop with a tightly packed parking lot off Centinela Avenue. It’s the only location that remains after the 2024 closure of Phillips’ Crenshaw spot. Recently, I stopped in for pork ribs so tender the meat easily came free from the bone; small ends, a meaty cut Phillips helped popularize; plus sides of greens and an especially cheesy macaroni and cheese. If you order your rib sauce hot, it may not be as spicy as it was in the old days, but it still has the sweet taste of nostalgia.



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Google employee charged with insider trading over Polymarket bets | Crime News

Michele Spagnuolo allegedly used insider information to profit from bets on people on Google’s most-searched list.

A Google software engineer has been charged with fraud by US authorities after allegedly using insider information to win more than $1.2m in bets on the prediction market platform Polymarket.

Michele Spagnuolo, an Italian citizen residing in Switzerland, is accused of using confidential information to wager on the results of Google’s annual most-searched list, according to a criminal complaint unsealed on Wednesday.

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US prosecutors accuse Spagnuolo of using an account named “AlphaRaccoon” to make trades on various markets linked to the results of Google’s 2025 Year in Search.

The total sum of the bets was approximately $2.75m, according to the complaint, filed in federal court in New York.

Among the bets, Spagnuolo successfully predicted that indie pop musician d4vd would top the list for the most-searched for person last year, hours after accessing confidential data at Google, according to prosecutors.

Spagnuolo, 36, faces charges of commodities fraud, wire fraud and money laundering.

“Today’s charges reinforce a decades-old message: corporate insiders cannot use confidential business information to turn a profit in our markets,” US Attorney for the Southern District of New York Jay Clayton said in a statement.

“Insider trading compromises the integrity of our markets, and the American people want this greed-driven conduct investigated and prosecuted,” Clayton added.

Bets on Maduro’s capture

Google said in a statement that it is working with law enforcement and that using confidential information to place bets is a serious breach of company policy.

Spagnuolo has been placed on leave, according to a Google spokesperson.

A Polymarket spokesperson said the company had worked closely with the US Attorney’s Office on the investigation and that the firm “is the only prediction platform to date whose cooperation has led to insider trading charges in the United States”.

“We are committed to maintaining accurate, fair, and transparent markets as well as enforcing our rules and working with our regulators and law enforcement,” the spokesperson added.

Last month, a US soldier was charged with using classified military information to place bets on Polymarket regarding the abduction of Venezuelan President Nicolas Maduro.

Prosecutors accuse Gannon Ken Van Dyke, 38, of cashing in on the US operation against Maduro, to the tune of more than $400,000.

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New Eurostar service could directly link UK and European country for first time

Travellers to the continent may soon be able to board a new direct route to Europe on Eurostar, removing the need to change trains and cutting the journey time by around two hours overall

Eurostar could soon offer a new direct route from London St Pancras to three European cities, offering a faster and easier way to get to central Europe.

The plans were unveiled in a press release by Eurostar, confirming that a memorandum of understanding (MoU) had been signed between Eurostar, SBB (Swiss Federal Railways), and French-operator SNCF Voyageurs to potentially offer a direct connection between London and Switzerland.

The move was described as “an important milestone” in the planning of the new route, which could see services from London to Zurich offered direct with a six hour travel time, direct trains to Basel taking five hours, and a route to Geneva which would take around five-and-a-half hours.

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Currently, passengers can book London to Switzerland trains with Eurostar, although this currently necessitates a change at Paris Gare du Nord, and means travelling across the city to Paris Gare De Lyon to get a connecting TGV train. Not only is this less convenient, as it means taking your luggage on the metro, it also adds an hour or more to most journey times between London and Switzerland.

Eurostar’s press release explained: “The signed MoU is an important milestone. The next step is to analyse potential timetables and operational concepts. Based on this, the key steps and milestones for the potential introduction of such a direct connection from London to Switzerland.

“The three partners aim to offer the potential direct connection to London as soon as possible and are continuously driving the project forward.”, adding: “Implementation would be feasible at the earliest sometime in the course of the 2030s.”

Eurostar currently offers direct trains from London St. Pancras to five destinations: Paris, Brussels, Lille, Rotterdam, and Amsterdam. However, passengers can book connecting trains to more than 20 destinations, including cities in Germany, Belgium, France, and the Netherlands.

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Eurostar has previously raised the possibility of running longer direct routes from London, with Marseille in the south of France and Milan in Italy mentioned among potential expansions of its rail routes.

It’s also announced that it has ordered up to 50 Celestia double-decker trains, which will be introduced onto its routes from May 2031, allowing it to offer increased capacity along popular routes. Eurostar also unveiled ambitious expansion plans last year for St Pancras International. The plans could allow the station to handle 5,000 passengers per hour by 2028.

By 2030, it’s expected that arrivals will be moved upstairs to increase capacity. At the time, Richard Thorp, chief operating officer at London St. Pancras Highspeed, said the station was ‘delighted’ to be joining forces with Eurostar to expand its capacity. “With growing passenger demand for international train travel, it is important that St. Pancras International station is future-proofed and optimised to accommodate this.”

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‘Made in Europe’ law should be limited to geographically close countries, leading MEP says

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French liberal MEP Christophe Grudler told Euronews the Commission’s proposed European preference, once adopted, covering public procurement in strategic sectors such as clean tech, cars and energy-intensive industries (aluminium and steel) should be limited to a core group of non-EU countries.


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The “Made in Europe” provisions of the so-called “Industrial Accelerator Act” have triggered a fierce political battle between supporters, led by Germany and Nordic countries, of a broad definition including “like-minded” partners, and those, led by France, pushing for a narrower approach.

In its proposal unveiled on 4 March, the Commission leaned towards the broader interpretation.

“The Commission’s option is very poor. It reflects a completely outdated view of trade policy,” Grudler said, adding, “When the Americans introduced the Buy American Act, they didn’t worry about whether it would strain ties with Europe. At some point, we need to stop being naive.”

The MEP is set to be one of the lead negotiators on the proposed new rulesin the European Parliament as talks begin shortly.

The European preference aims to counter foreign competition, notably from the US and China. The Commission proposes excluding non-EU countries depending on how open they are to the EU taking part in their procurement markets as well as existing trade agreements.

Geography should prevail, Grudler said

But Grudler argues geography should be the guiding principle, limiting “Made in Europe” to countries closest to the EU — first and foremost the European Economic Area: Iceland, Liechtenstein and Norway.

Switzerland could also be “a good candidate”, he said.

“Switzerland has had a public procurement agreement since 1989. It is a bilateral agreement stating that all European companies have access to the Swiss public procurement market, and that all Swiss companies have access to the European public procurement market. It is therefore a rather good candidate.”

The UK could also be considered to some extent, but “conditions will need to be examined” following Brexit, he added. “There is also a point where Europe has to make sure it comes out financially ahead.”

He wants the law to send “a strong signal” to investors backing key EU industries, “particularly energy-intensive sectors and clean technologies.”

“It is another step in Europe’s resilience against unfair competition from other continents.”

However China has voiced strong opposition to the Commission proposal, seen in Beijing as restricting its access to EU procurement and investment.

“This legislation is Europe standing firm for its strategic industries,” Grudler said.

“China has overcapacities in cars or in steel. They are relying on the naivety of Europeans to do business, to generate double-digit growth again, and then to invest in research and development and get ahead on everything, all the while cheating through direct subsidies to destroy our industries.”

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DRC government, M23 rebels commit to protect civilians, aid deliveries | Conflict News

After talks in Switzerland, the two sides also made progress on a protocol for ceasefire oversight.

The government of the Democratic Republic of the Congo (DRC) and rival M23 rebels have agreed to ease aid deliveries and release prisoners, as mediators push to resolve a years-long conflict that has persisted despite multiple peace deals.

The two sides announced the measures in a joint statement shared by the US Department of State on Saturday, following five days of talks in Switzerland.

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“The parties agreed to refrain from any action that would undermine the principled delivery of humanitarian assistance within the territories impacted by the conflict,” said the statement.

Both sides also pledged not to target civilians and to facilitate medical care for the wounded and sick as they noted progress on a protocol for humanitarian access and judicial protections.

They agreed to release prisoners within 10 days as part of efforts “to continue building confidence”.

In addition, the parties signed a memorandum of understanding for a ceasefire monitoring mechanism that will “begin conducting surveillance, monitoring, verification, and reporting on the implementation of the permanent ceasefire between the parties”.

Since 2021, the M23, backed by Rwanda, has seized territory in eastern DRC, a region ravaged by more than 30 years of conflict.

While the two sides signed a United States-brokered peace agreement in December, fighting has continued, most recently reaching the highland areas of South Kivu, according to media reports.

In a statement last week, Human Rights Watch accused the parties of blocking aid deliveries and stopping civilians from fleeing the South Kivu highlands.

“Civilians in South Kivu’s highlands are facing a dire humanitarian crisis and live in fear of abuses by all parties,” said Clementine de Montjoye, senior Great Lakes researcher at Human Rights Watch.

The latest round of talks, held in the Swiss Riviera town of Montreux, included representatives from Qatar, the US, Switzerland, the African Union (AU) Commission, and Togo serving as the AU mediator.

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Huge new £375million chocolate theme park planned just 2 hours from UK

Chocolate lovers will soon be able to enjoy a brand new theme park based on an iconic Swiss brand, and at the heart of it all will be a real-life working chocolate factory to explore

If you’ve got a serious sweet tooth, and spent your entire childhood reading and re-reading Charlie and the Chocolate Factory, then a new attraction could soon be top of your bucket list.

Switzerland is already a major destination for chocolate lovers and for many of them the highlight of the trip is visiting Maison Cailler in Broc, Gruyère. It’s where the iconic Cailler chocolate has been made since the late 19th-century, and is among the oldest chocolate factories in the world to still be in operation.

At the moment, chocolate lovers can visit the factory and take tours, and there’s already a museum on the history of Cailler. Guests can take a chocolate workshop to learn to make their own treats such as truffles, and of course, there are plenty of opportunities for tastings along the way.

Now, new plans could mean the chocolate factory will be just the start of the excitement for fans of the brand. While the current attraction is 2,000 m2, there are plans for it to be expanded to nearly 30,000m2, allowing for what its website bills as a “memorable sensory experience”. The plan is for a park that’ll take around four to six hours to explore, taking visitors on a “journey of discovery through cocoa”.

Around 400,000 visitors a year already visit the attraction, making it one of Switzerland’s most visited museums, and there are reports that the park could double this number in the first phase alone.

Plans also include a cable car to whisk visitors from the car park to the factory, and a ‘flying theatre’ that will allow for stunning views over the Swiss scenery. There will also be a huge cocoa greenhouse so visitors can see how chocolate is grown and harvested.

And if that’s not enough chocolate-themed fun, a new hotel will allow visitors to indulge their sweet tooth overnight. If the project goes forward, the first phase should be open by 2030.

Maison Cailler can be reached by train from Montreux, and even the journey itself has been designed for chocolate enthusiasts with a themed train that zips you across stunning Swiss landscapes. Most visitors from the UK fly to Geneva, just a 90 minute flight from the UK, with a number of services run by easyJet, TUI, and British Airways.

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Broc itself is worth spending some time in, whether it’s in the winter when the snowy Alps are at their most beautiful, or during the summer when the mountains are lush and green. Explore the fairytale-like Château de Gruyères whose stone walls are covered in ornate oil paintings and treasures.

Just down the road another of the area’s famous exports is made. At La Maison du Gruyère you can explore a working cheese factory and sample this distinctive local product. You can even take a tour and see the huge wheels of cheese being ripened to perfection.

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From gentle strolls to zipline thrills: summer hiking in the Swiss Alps | Switzerland holidays

Thick grey-green mud squidges through my toes as I step into the icy, irresistible water. I’m on the descent from the Britannia Hut at the foot of the Allalinhorn in the Valais canton of the Swiss Alps, and this turquoise pool of glacial meltwater has been on the horizon tempting me for an hour. I peel off all five layers of clothing and plunge into the murky water. After a night in a shared dorm without showers it’s bliss.

In winter, the jagged ridges of the Valais are the domain of expert skiers and ice climbers, but in summer the lower slopes become accessible to hikers, with the added bonus of the ski lift infrastructure. You can be surrounded by dramatic peaks with the security of well-marked trails ranging from gentle strolls to serious alpine routes. I’m here to hike to mountain huts, test my nerves on via ferrata routes, and fill my city-dweller lungs with clean Alpine air.

Map of SW Switzerland

I begin my trip in Saas-Fee, a car-free high altitude village in the south-west of Switzerland, where I spend the night at the Walliserhof Grand-Hotel, famous for hosting Wham! when they filmed the Last Christmas music video here. From my balcony with a cold beer, I spend the evening drinking in views of church spires, geranium-covered balconies and the towering wall of mountains beyond.

Between Saas-Fee and the village of Saas-Grund lies a deep gorge – the Sass-Fee Alpine Canyon – which can only be tackled with a guide. A via ferrata system of ladders, metal rungs and cables allows climbers to access high-level routes while clipped into a safety cable. I’m lucky to be assigned Aldo Lomatter as my guide the next morning – he built this canyon route and knows it better than anyone. We criss-cross the gorge on wobbly bridges, climb ladders up and down the rock face, and disappear into gulleys on ziplines.

The intensity of the challenges build as the route progresses: crossing high above the river a vertiginous ladder bridge abruptly stops, and it’s a 40-metre abseil to the riverbed. We finish with a zipline, which ends deep in a dark cave: it’s a leap of faith, but also the only way down – and a thrilling finale. Climbing out of the cave on a shaky ladder, I emerge blinking into the sunlit hamlet of Saas-Grund and take the free minibus back to Saas-Fee for a fondue lunch.

The Brittania mountain hut near Sass-Fee. Photograph: Ailsa Sheldon

Suitably refuelled, it’s time for my next adventure: a gondola and cable car take me to Morenia, the top gondola station, for the walk to the Britannia Hut at 3,030 metres. Only reachable by foot or helicopter, it’s a gentle two-hour hike over Egginerjoch but, even in mid-summer, much of that is over snow – though thankfully no crampons are needed.

The hut was built in 1912 as a gift from British members of the Swiss Alpine Club to thank the Swiss for their hospitality in the mountains. From the deckchairs outside, the views over the Allalin glacier and the Mattmark area are jaw-dropping.

Accommodation is simple but practical. Hikers share dormitories with wide wooden bunks, ours sleeps eight. There are communal plastic clogs to give tired feet a break from walking boots, otherwise guests pad around in thermals and big jumpers. The tap water isn’t drinkable and there are no showers. Supplies are brought up by helicopter, and water is as expensive as beer. Dinner is one sitting at 7pm, served family style with all guests eating the same meal. It’s hearty mountain food: cream of vegetable soup, saffron risotto, roast beef, vegetables and a fruit pudding. Hiking tales and weather forecasts are swapped jovially in many languages around the table. I sleep soundly, though I’m grateful for my earplugs and eye mask. Many guests here are preparing for long days and distant summits, so breakfast is served at 3am, 5am or 7am, and by the time I turn up for the last sitting the hut has mostly emptied.

Via ferrata and rope bridges featured heavily. Photograph: Ailsa Sheldon

I retrace my route to Morenia, stopping to cool off in meltwater on the way, and take the gondola back down to Saas-Fee where a second dip awaits at the WellnessHostel 4000, a youth hostel with its own spa. Below the cafeteria and dormitories, there are a 25-metre swimming pool and elegant wood-panelled, adults-only spa overlooking the gorge I traversed days before. I buy a day pass (CHF34.40) and spend a leisurely few hours in the pool, saunas and steam rooms, gazing out at the trees and river below. After a day in the mountains it’s a wonderful way to stretch tired muscles.

Keen to explore the area further, I take the free PostBus down the mountain to Visp and catch a train to Champéry at the other end of the canton. I spend a night at traditional family-run Hôtel Suisse, and eat at Café du Nord sitting outside under a fairy-light canopy. The next morning I meet Lloyd Wiltshire from Experience Champéry to be fitted with a harness for my next vertiginous challenge, Champéry’s Tière via ferrata, which takes climbers up steep cliffs high above the valley and is reached by a winding uphill walk through woods dripping with lichen. The most challenging point is a tricky climb in the spray of a thundering waterfall, followed by a single wire crossing above the River Tière – not for the faint-hearted.

Ailsa Sheldon in Switzerland.

After lunch I take the Croix de Culet cable car from Champéry to 1,962 metres. Covered in lush grass and alpine flowers, it’s hard to imagine that this is a popular ski area in winter. I walk through farmland, stopping to buy freshly made cheese and cakes from simple cafes and honesty boxes. My summit today is the Col de Cou mountain pass, where I stand with a foot either side of the French-Swiss border looking over the Terres Maudites and the Manche valley in France, and the Dents du Midi and Dents Blanches ridges in Switzerland.

Descending to the tranquil Barme plateau with tired legs, I find rest and refuge at Cantine de Barmaz, a rural restaurant with rooms. On the menu, the house special is choléra, a deliciously hearty leek, potato and cheese pie, ideal post-hike fortification with a glass of cold Swiss wine. I watch as the last light of the day illuminates the jagged spikes of the Dents du Midi in shades of glorious umber and gold. I then cosy into my dormitory bed in the eaves, lulled to sleep by the deep breathing of tired hikers and the rhythmic clang of distant cowbells.

The trip was provided by Saas-Fee Saastal, Région Dents du Midi and Visit Switzerland. For more information on the region see valais.ch. Half-board at Britannia Hut costs CHF98 (£92) a night for non-SAC members (CHF84 for members). Half-board at Auberge de montagne Cantine de Barmaz costs CHF68 a night in a dorm or CHF75 in a private room

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