surprise

Charli XCX makes surprise admission about Brat album and teases huge change for her next record

HER sixth album Brat topped the charts and won her five Brit Awards, but Charli XCX feared her label was going to drop her over it because it is so out there.

In a new interview, she explained: “I think when I was making it, I wasn’t thinking about the response at all.

Charli XCX feared her label was going to drop her over her Brat recordCredit: Getty
Charli was speaking to Gwyneth Paltrow on her podcastCredit: Getty

“I actually made this record being like, ‘OK, I’m just going to do this one for me.

“And maybe I’m going to get dropped by my label and that’s fine’.

“That was kind of the headspace that I was in.

“There’s a lot of luck with timing and the way that culture is moving.

TAKING SWIPES

Charli XCX reveals she’s in the studio following Taylor’s diss track


READY FOR IT? 

Taylor Swift’s BRUTAL takedown of pop rival Charli XCX on new album revealed

“I think when I released this record, it’s like people were wanting something that felt very real and messy.

“And I think that’s just the way that culture was swinging.”

Charli previously suggested she was going to have a lengthy break from music following the success of the record, released in June last year, but she has now teased that she’s working on “inherently different” tracks.

The Guess singer continued: “I’m really interested to see what comes next in pop culture, especially in the music space, what people are ­craving.

“I really like to work in contrast. I think whatever I do next will just inherently be different to Brat because that’s what feels natural.

“I’m exploring a lot of stuff with strings at the moment, which I’m really enjoying and I haven’t really worked in that space before.”

And with a series of movies on the way — including Faces Of Death and I Want Your Sex, Charli said she is committed to becoming an actress.

Speaking to Gwyneth Paltrow on her Goop podcast, she said: “I’ve been making music since I was 14.

“And don’t get me wrong, I love making music, but I think there was just a point where I was kind of like, OK, I really need to exercise my creativity in a different way.

“I don’t actually really listen to that much music ever. I never really have.

“But what I am doing is I’m always watching films.”

And Charli also reflected on the prospect of starting a family, having mused on her indecision about ­becoming a mother on her song I Think About It All The Time, which was on the Brat album.

The Brit, who wed The 1975 drummer George Daniel in July, said: “There is, I think, still a bit of stigma perhaps around women who don’t really want to have ­children, you know, and I think for me it’s like I’m always swinging between the two.

“Right now, I’m on the side of, like, actually I’m not sure that that is for me, but that could go back.”

BENSON BACK

Benson Boone performs at London’s O2 ArenaCredit: Getty

BENSON BOONE shook off illness and returned to the stage for a killer sold-out show at London’s O2 Arena.

The American singer had to cancel his gig in Birmingham on Saturday after struggling with his voice but he was on song on Monday when he sailed through tracks including Sorry I’m Here For Someone Else, Young American Heart and Mr Electric Blue along with a cover of Coldplay‘s Sparks.

Welcoming out his friend and photographer McLean Long to the stage armed with a T-shirt cannon, Benson said: “Every night I sing one song that is a cover song.

“I love this song very much, so we’re going to have a friend come out and help us figure out which song we’re singing.”

Another poignant moment in the evening came when Benson performed In The Stars, which he wrote as a tribute to his great-grandmother who died aged 96.

Benson said: “I think the loveliest thing about this song is this is a song about me, about my life.

“My experiences, somebody that I know, something I felt, something I went through, but when you listen to it it’s no longer about me, it’s about you.”

RITA’S A PINK LADY

THERE was no missing Rita Ora in this pink dress at the Music Industry Trusts Awards, but it was Jessie J who stole the show with an amazing rendition of Whitney Houston‘s I Have Nothing.

Speaking at the ceremony on Monday night, Jessie referenced her breast cancer diagnosis and said: “This is one of my favourite songs to sing. There is no hiding in this song. It’s very exposing.

Rita Ora dazzled in this pink dress at the Music Industry Trusts AwardsCredit: PA
Jessie J stole the show with an amazing rendition of Whitney Houston’s I Have NothingCredit: Getty
Singer Olly Murs also performedCredit: Getty

“This year has changed my whole world – my perspective, what battles I’m going to pick.

“You know, death comes knocking at your door and you kind of dance and f***ing kick it away.

“It just changes everything.

““I will say this, I don’t care how old you are or how long you have been doing this, enjoy your f***ing life.

“Be kind to each other.”

Ashley Tabor-King, founder of Global Media, whose radio stations include Heart and Capital, was honoured on the night, with video messages from Ed Sheeran and Taylor Swift.

Rita flew in especially from Los Angeles to perform, and Olly Murs was there for a night out after becoming a dad for a second time.

“Albert is nine weeks old now,” Olly said.

“Another one next year? We are happy with two at the moment.

“Who knows, in a few years’ time we will see.

“I have got time next year to spend a bit more time with the family.

“It has been a busy few years.”

KATY HAS A POP AT BLOOM

Katy Perry is returning with a new singleCredit: Getty

KATY PERRY is returning with a new single tomorrow and it sounds as though it will hint heavily at her split from Orlando Bloom.

The Roar singer announced the track Bandaids last night, following a tricky year which saw her break-up with the English actor after almost a decade, and start dating ex-Canadian PM Justin Trudeau.

Insiders have claimed she worked on it with top writer and producer Cirkut, who worked on her No1s Part Of Me and Roar, as well as Greg Kurstin, who co-wrote Adele’s heartbreak singles Hello and Easy On Me.

Last night, Katy played the latest show on her Lifetimes tour in Paris, ahead of the end of the 91-show jaunt next month.


I’M imploring the BBC to put cash behind another series of Daisy May Cooper‘s brilliant TV series This Country.

Daisy told Fearne Cotton on her Happy Place podcast: “It’s difficult and we get asked all the time.

“If we got paid enough to do another series, we’d f***ing do it but that’s all it comes down to.”

Tim Davie, sort it out.


OASIS GET ONE OVER TOUTS DOWN UNDER

Liam Gallagher, pictured, and brother Noel got one over on touts in AustraliaCredit: Shutterstock Editorial

OASIS have scored another victory over the vile ticket touts – this time in Australia.

Thanks to the Major Events law in Victoria, ­scalpers were shut out of their three sold-out shows there.

The rules in the Australian state means that anyone flogging tickets for more than ten per cent above face value at an event ­protected by the Major Events Act faces a fine of up to £270,000.

In a statement, Noel and Liam Gallagher‘s management team told me: “It’s great to see Victoria’s Major Events declaration doing exactly what it’s meant to – Viagogo can’t list our Melbourne shows – and that’s a huge win for real fans.

“When government and the live industry work together, we can stop large-scale scalping in its tracks.

“We’d love to see other states follow Victoria’s lead so fans everywhere get a fair go.”

The success of the law means that the 180,000 tickets sold for the shows in Victoria went to genuine fans for the right price.

The brothers will play two more shows in Australia this week, with back-to-back sold-out gigs in Sydney on Friday and Saturday, before they take their Oasis Live 25 tour to South America.

COLDPLAY OFF TO CHURCH

Chris Martin is playing a one-off intimate show for charityCredit: EPA

IF you missed out on Coldplay tickets earlier this summer then fear not.

The band’s Chris Martin and Jonny Buckland have announced a one-off, intimate show on Wednesday, December 3, in aid of War Child and Crisis.

But it will be even harder to get in than catching one of their ten nights at Wembley, as it will take place at Hackney Church in East London, with a public ballot for 150 pairs of tickets is now open online.

Last year Chris and Jonny’s Hackney Church performance raised £350,000 for charity.

I’m sure kind-hearted fans will dig deep again this year.

ED-ING WHERE IT BEGAN

Ed Sheeran performs his Billions Club Live setCredit: Supplied

ED SHEERAN headed back to Dublin for a special ­concert to celebrate his songs which had clocked up more than one billion streams.

And he had plenty to pick from, with the star performing hits including Thinking Out Loud, Castle On The Hill, I See Fire and Galway Girl.

The gig saw the 2,000 fans packed into Industries Hall at the Royal Society Dublin going wild – and I got to join them after my lovely friends at Spotify flew me out on Monday.

Speaking at his Billions Club Live set, Ed said: “The reason I wanted to do it in Dublin is this is the place where I decided I wanted to be a singer- songwriter when I was a kid.

“It’s a special place for me with my family but it’s also a ­special place for me musically.

“I feel like this is where it all began.”

Ed also used his time on stage to remind the crowd that he last headlined Glastonbury back in 2017, which makes me think he’s a sure-fire bet to return to Worthy Farm in 2027 to ­mark ten years.

Watch this space.

FESTIVE FEELS

John Lewis reveals tear-jerker Xmas ad set to nostalgic 90s house track


TRAFFIC CARNAGE

Major motorway shut with TWO-HOUR delays after crash between lorry & van


ARIANA GRANDE was forced to miss the world premiere of Wicked: For Good in Brazil last night after a safety issue with her private jet.

She was on board her plane to fly to Sao Paulo yesterday but had to get off when a fault was found, leaving her “beyond devastated” because there was no other way to make the journey in time.


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Kate Moss, Isla Fisher, FKA Twigs and Sarah Paulson spotted leaving Kim Kardashian’s surprise 45th birthday in London

A HOST a A-listers were spotted leaving Kim Kardashian’s surprise 45th birthday party in London last night.

Model Kate Moss, Wedding Crashers actress Isla Fisher and singer FKA Twigs looked all partied out as they left the chic soiree.

Kate Moss looked all partied out as she left Kim Kardashian’s 45thi birthday bashCredit: Goff
Kim was seen rocking a barely-there frock as she braved rainy London last nightCredit: Splash
The US star also slipped into a second cream sheer corset for the eveningCredit: Splash
Model Kate was seen leaving the swanky eventCredit: Splash

The party was held at Kim’s close friend and photographer Mert Alas’ swanky London home.

Kim put on a showstopping look in not one but TWO sexy mini dresses.

She was seen rocking a cut-out frock with her chest barely covered by a some loose material, while her black underwear was on show.

The KUWTK star was surrounded by her entourage and a member of her team who shielded her with an umbrella as she braved rainy London on Wednesday.

READ MORE ON KIM KARDASHIAN

BACK IN BLACK

Kim Kardashian shows off dramatic look with mum Kris Jenner at UK premiere


KRAZY N KLASSY

Kim Kardashian dons gold corset as she celebrates birthday at strip club

The outfit featured silver tassels at the bottom of the dress, while she accessorised with a black choker and some thin tights.

She then swapped to another skimpy outfit, this time a cream sheer panel corset-style frock with satin and lace detail around the bottom.

Kim looked like a lady on a mission as she celebrated her birthday with a group of very famous faces.

The private party guestlist included the likes of  fashion designer John Galliano, as did models Stella Maxwell and Kate Moss, and Naomi Watts.

Kate looked incredible in a black shift mini dress and satin longline coat with faux fur rim.

She was seen linking arms with a friend and was then snapped in the back of a taxi, looking ready for her bed.

The rest of the attendees also followed the all-black and satin theme look.

Sarah Paulson looked elegant in a black blazer and black satin trousers, while FKA Twigs wore a faux jacket and black satin trousers.

Kim’s entrepreneur mum Kris Jenner, who has recently wowed fans with her incredible new face, also made an appearance.

The momager opted for a black mini frock with tights and a matching coat.

While Isla Fisher was spotted wearing blue denim jeans, an orange t-shirt and a white blazer.

Earlier that day, Kim stunned on the red carpet at the All’s Fair premiere in London in a surprise trip to the UK.

The huge U.S. star just celebrated her 45th birthday at a strip club in Paris.

But she surprised fans as she jetted into the capital for last night’s Disney+ event at the Odeon in Leicester Square, joining a host of celebrities.

Joined by momager Kris, the Hollywood stars looked gorgeous in all-black, glamorous ensembles.

Vogue Williams and Fleur East were amongst the first stars to pose for snappers at the event.

Before her French birthday bash, the SKIMS founder attended the first All’s Fair premiere, also held in Paris.

Posting up a storm at the Maison de La Chimie on Tuesday, Kim looked amazing as she donned a form-fitting blue-hued silver number.

She had a plunging neckline and her black locks in a sleek updo.

Kris supported her daughter as she attended the premiere too, wearing a black and white gown, with her hair scooped up in a bun atop her head.

She also showed off her amazing facelift in the process while standing beside her daughter.

NOT KIDDING

Tutoring job with £180k salary for 1-year-old labelled a ‘nightmare’ by parents


HEATING UP

The swirling rumours about James Martin and his stunning PT girlfriend, 39

All’s Fair, which premieres on Hulu on November 4, follows a team of successful female divorce attorneys who start their own practice in Los Angeles, California.

Kim leads the cast in her second scripted series ever, following her acting debut in American Horror Story: Delicate in 2023.

FKA Twigs went all out in a faux fur jacket and satin trousersCredit: Splash
Momager Kris Jenner also rocked the all-black and satin themeCredit: Splash
Kate was seen leaving the home of Kim’s best pal and photographer Mert AlasCredit: Splash
Sarah Paulson looked chic in a blazer and satin trousersCredit: Splash
Kate opted for a mini dress and satin coatCredit: Splash
Isla Fisher was spotted wearing blue denim jeans and an orange t-shirtCredit: Splash

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Brookside fans ecstatic as soap legend makes surprise cameo in Hollyoaks crossover

Hollyoaks fans were left floored at a cameo in the soap’s Brookside crossover episode

Hollyoaks delivered a spectacular crossover episode with Brookside, leaving viewers spotting a truly remarkable cameo appearance.

E4 broadcast a special one-off Brookside episode on October 22, marking the legendary soap’s return to television after a 22-year absence to commemorate Hollyoaks‘ milestone 30th anniversary.

Soap enthusiasts were delighted with a nostalgic journey as iconic characters made their comeback to Brookside Close, featuring Ricky Tomlinson, Sue Johnston, Paul Usher, Philip Olivier, Suzanne Collins, Michael Starke, Louis Emerick and John McArdle.

Both cherished Channel 4 series were the brainchild of Grange Hill genius Sir Philip Redmond, with Brookside later serving as inspiration for the Chester-based Hollyoaks.

In a masterstroke, Sir Philip himself appeared in the Channel 4 drama on Wednesday, reports the Manchester Evening News.

The scene unfolded when Mick Johnson (Louis Emerick) made his return to Brookside Close following a lift from Chester courtesy of Thomas Sweeney, better known as Sinbad, portrayed by Michael Starke.

Whilst taxi driver Sinbad reconnected with former neighbours Nikki Shadwick (Suzanne Collins) and Tinhead (Philip Olivier), an enigmatic figure strolled down the street.

Nikki questioned Sinbad: “Is that your fare?”, to which he swiftly replied: “I think so, yeah.”

Sir Philip then enquired: “You going to Chester, mate?”, prompting Sinbad to ask: “You’re not from around here, are you?”.

In a touching tribute to bygone days, Sir Philip responded: “Used to be, but you know. Do you know the Dog In The Pond pub?”. “There’s been a big to-do there today”, Sinbad chimed in as Sir Philip, cheekily replied: “Story of my life, mate. From one drama to another.”

Fans of Hollyoaks and Brookside were quick to express their delight at seeing the soap’s creator, Sir Philip, make an appearance on screen.

One fan took to X to share their thoughts, writing: “Had to watch the #Hollyoaks #Brookside mashup. Phil Redmond’s cameo is genius especially the “… one drama to another” line. I join the call to bring back #Brookie!”.

Another viewer exclaimed: “Phil Redmond cameo! #Brookside #Hollyoaks #Hollyoaks30.”

A third added: “Omg Phil Redmond making a cameo too, omg, i cannot cope! So proud to be scouse right now #hollyoaks #brookside.

“This is just too good. Mick, Sinbad, Sheila, Tinhead, Nikki, Bobby, actual Phil Redmond! #Hollyoaks #Brookside”, one fan gushed.

“Phil Redmond saying “from one drama to another”.. see what he did there! Brilliant! ! #Hollyoaks #Brookside”, another fan pointed out.

The Hollyoaks and Brookside Crossover is available to stream on Channel 4.com

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Global Markets Rally on China Growth Surprise and AI Earnings Hopes

Global stock markets kicked off the week on a strong note after data showed China’s economy performing better than expected despite ongoing trade tensions with the United States. Investor optimism was also buoyed by expectations of Japanese stimulus and a strong outlook for artificial intelligence (AI) companies during the U.S. earnings season.

Why It Matters

China’s stronger-than-forecast GDP growth (1.1% in Q3) and industrial output gains (6.5%) helped calm fears about a global slowdown triggered by U.S.-China trade frictions.
Meanwhile, optimism surrounding AI-driven tech earnings particularly Nvidia continued to lift global equities, reinforcing investor belief in the sector’s long-term profitability.
At the same time, expectations of further U.S. Federal Reserve rate cuts kept global borrowing costs lower and strengthened risk appetite.

Asia: Japan’s Nikkei surged 2.8% to a record high amid hopes of stimulus under likely new Prime Minister Sanae Takaichi.

Europe: The Stoxx 600 rose 0.7% in early trade.

U.S.: Futures pointed to gains of 0.4–0.5% for the S&P 500 and Nasdaq.

Bonds & FX: Treasury yields dipped to 4.02%, while the euro climbed to $1.1662 on a softer dollar.

Commodities: Gold stayed elevated around $4,266/oz, reflecting persistent geopolitical caution, while Brent crude slipped 0.4% to $61.02 on OPEC+ supply signals.

Jason da Silva (Arbuthnot Latham): “There’s still enough scope for healthy returns from big tech; I’m not selling the AI theme yet.”

Kevin Thozet (Carmignac): Warned of “froth” in some AI stocks but said it’s too soon to exit the trade.

Lorenzo Portelli (Amundi): Predicted gold could rise to $5,000 as central banks diversify reserves and the dollar weakens.

What’s Next

Looking ahead, investor attention will pivot to major U.S. corporate earnings that could shape the market’s next moves. Reports from Tesla, Netflix, Procter & Gamble, and Coca-Cola will offer a clearer picture of consumer demand and how well companies are weathering tariffs and inflation pressures. On the policy front, traders expect the Federal Reserve to deliver two more rate cuts by December, a move that could further support equities, weaken the dollar, and sustain global liquidity. However, the upcoming U.S.–China tariff truce deadline on November 10 looms large, and any breakdown in talks could quickly reverse market optimism. Investors will also watch for fresh data on inflation and labor markets to gauge how long central banks can maintain their dovish stance.

With information from Reuters.

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Sam Fender wins Mercury Prize award for album People Watching in surprise win

SAM Fender has won the 2025 Mercury Prize for his album People Watching.

The singer-songwriter nabbed the prestigious award at the ceremony in his native Newcastle – the first time it has been held outside London.

Sam Fender has won the Mercury Prize 2025Credit: Getty
Sam celebrates his win with some of the other nomineesCredit: PA

He won with his third album ahead of a star-studded pack of 12 nominees, including Pulp, Wolf Alice, FKA Twigs, PinkPantheress and Pa Salieu.

Sam was not fancied by the bookies, so his victory is something of a shock.

The Geordie name checked fellow nominees during his acceptance speech to an ecstatic crowd.

He said: “I just I really didn’t – we did not expect this at all. I want to say thank you – I cannot think.”

Sam then grabbed his guitar and launched into a rendition of his album’s titular track, People Watching.

Sam also thanked Annie Orwin, the inspiration behind the song, for being like a “surrogate mother”.

Judges said they loved People Watching’s “character and ambition”, adding: “It felt like a classic.”

Wolf Alice and Pulp have both won the award in the past.

If either of them had taken it home, they have become just the second act to win it twice, joining PJ Harvey.

This is a breaking news story, more to follow…

Sam won with his third album, People WatchingCredit: Getty

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Experts reveal top six travel trends for 2026 – and some may surprise you

Expedia has released its top travel trends for 2026 – including ‘Fan Voyage’, ‘Salvaged Stays’, and ‘Hotel Hop’ – and the destinations to visit for a ‘smart’ holiday

The ‘Unpack ’26’ report from travel giants Expedia, Hotels.com, and Vrbo has revealed the top holiday trends for the year ahead, including ‘Fan Voyage’, ‘Hotel Hop’, and ‘Salvaged Stays’. The report, which surveyed 24,000 people across 18 countries, shows a growing trend of travellers booking trips specifically to experience immersive local activities.

‘Fan Voyage’ holidays combine travel with unique regional sporting activities, such as Sumo Wrestling in Japan or curling in Canada, according to Expedia. Meanwhile, ‘Salvaged Stay’ sees holidaymakers blending historical architecture with modern amenities, opting for upcycled retreats like former schoolhouses, train stations, and banks. As a result, Hotels.com has seen a surge in searches for these types of stays.

The emerging trend of ‘Hotel Hop’ is being driven by two thirds of British millennial travellers who are making every trip count by booking multiple hotels within a single destination. This is fuelled by a desire to explore different neighbourhoods (58%) and keep trips varied (52%).

Expedia has also unveiled its 2026 Destinations of the Year list, based on real-time data from millions of daily visitors to its site and app. Six of these hotspots meet the criteria for the brand’s new Smart Travel Health Check , a first-in-travel framework, inspired by the World Travel & Tourism Council (WTTC).

It acknowledges destinations that strive to provide meaningful travel experiences whilst proactively managing tourism in a sustainable manner. The leading locations featured Big Sky in Montana, USA, Okinawa in Japan, Hobart in Australia and Savoie in France, which has witnessed a 51% surge in searches.

Ariane Gorin, CEO of Expedia Group, said: “Some of my most unforgettable travel moments come from immersing myself in local cultures, supporting local economies, and exploring less-travelled destinations.

“We have a responsibility to shape the future of travel: one that’s smarter, more sustainable, and deeply respectful of the places we go.”

Christopher Imbsen, vice president policy at WTTC, added: “Expedia’s Smart Travel Health Check is an innovative initiative that reflects the urgent need to embrace responsible growth models that safeguard communities, protect cultural and natural heritage, and ensure the long-term resilience of destinations.”

Research carried out on behalf of the Vrbo division of the firm discovered that trips in 2026 are driven by 91% who are pursuing breaks centred on reading, relaxation, and precious time with family.

As #BookTok continues to rule social media, fascination with literary-themed journeys – ‘Readaways’ – is also soaring, with Pinterest searches for “book club retreat ideas” climbing 265%. And reading-related phrases in the holiday rental firm’s guest reviews have almost trebled.

The ‘slow travel’ trend is on the rise, with a whopping 84% of holidaymakers keen to stay on or near a farm. Meanwhile, ‘Set-Jetting’, travelling to locations inspired by TV shows and films, is making a big comeback.

While we’re still waiting for official confirmation of The White Lotus’s next filming location in France, the 2026 Set-Jetting Forecast has unveiled the next hotspots for film-inspired getaways – including Tuscany, Italy, brought to life by Jay Kelly, and Yorkshire, made famous by Wuthering Heights and Downton Abbey: The Grand Finale.

Here are the top holiday trends for 2026:

  1. Fan Voyage (Expedia) – Mixing travel with unique sporting activities
  2. Salvaged Stays (Hotels.com) – Seeking out hotels with distinctive architecture but modern amenities
  3. Hotel Hop (Hotels.com) – Holidays featuring more than one accommodation venue
  4. Readaways (Vrbo) – Breaks based on reading-related themes like ‘reading retreat’
  5. Farm Charm (Vrbo) – Holidays centred around terms like ‘farm’ or ‘homestead’ for a cosy escape
  6. Set-Jetting Forecast (Expedia) – Holidays inspired by TV shows and films

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Should You if You Have Student Debt? The Answer May Surprise You.

A hybrid approach tends to be the right answer.

For those who still have significant debts from school, figuring out financial decisions can be tough. In terms of investing — should you? — the answer isn’t exactly one-sided. There are many things to consider when choosing whether to invest while you still have student debt.

The student debt landscape: A reality check

Before diving into strategy, let’s start with the facts. As of 2025, American student loan debt sits at roughly $1.8 trillion, held by about 42 million to 43 million borrowers. The average federal student loan balance is north of $37,000. Meanwhile, delinquency rates are rising. Around 5.8 million borrowers were 90+ days behind on payments as of April 2025 — nearly one in three of those with payments due. With collections restarted after pandemic-era pauses, many borrowers are now facing renewed pressure and risk of credit score damage.

Given all of that, it’s a compelling question: If you’re carrying student debt, should you pause investing to focus on paying it off? Or is there a smarter path that balances paying off debt with trying to make money in the market?

A person wearing a mortarboard made of hundred-dollar bills.

Image source: Getty Images.

Investing vs. paying down debt

There’s no one-size-fits-all best path. Here are key trade-offs to consider.

1. Interest rates matter

If your student debt has a high interest rate (say, 6% or more), that’s a strong argument for paying it down aggressively. Money you put toward debt repayment gives you a guaranteed “return” if you look at it in terms of interest saved. Meanwhile, the stock market is volatile. While its long-term average might exceed 7% to 8%, that’s not guaranteed in any given period.

However, if your interest rate is low or if you’re eligible for subsidies, income-driven repayment plans, or forgiveness options, you’ve got more room to instead use your money in the market. 

2. The power of time

Time in the market is a hard-to-beat advantage. Something as simple as an investment in JPMorgan Chase  (NYSE: JPM) has returned 206% over the last five years. Even modest investments made early can grow significantly over decades. That’s especially true for investments in tax-advantaged accounts like 401(k)s or IRAs. If you can contribute 5% to 10% of your paycheck now (while still meeting debt obligations), that can create future momentum.

3. Hybrid approach

For many, the optimal route is splitting resources. If you have a job and are making a decent income, pay more than the minimum on your student loans while also investing a portion of your income. This way, you get debt reduction and exposure to market upside. The trick is to calibrate how much weight you give each goal depending on interest rates, cash flow, and risk tolerance. Before investing in the stock market, you’ll want to make sure you have an emergency fund set up and have paid off any high-interest debt. And don’t invest any money you’ll need in the short term, say, for your wedding next year or the round-the-trip adventure you’re planning a few years out. 

When investing while in debt makes sense

Here are cases where it may be prudent to keep investing despite having student loans:

  • Employer match: If your employer offers a 401(k) match, that’s free money. You generally shouldn’t leave that on the table.
  • Low-interest or forgiveness paths: If your loan is on an income-driven plan, or you qualify for Public Service Loan Forgiveness (PSLF) or other debt relief, more room opens for investing.
  • Strong cash-flow buffer: If you still have discretionary money after expenses and loan payments, investing some of it helps you build a nest egg, rather than waiting until all debt is paid.
  • Time horizon is long: If you’re young and decades away from retirement, the upside of investing early can outweigh the drag of debt, especially if your debt rate is modest.

When it makes more sense to focus on debt

On the flip side, it may be wise to pause or dial back investments in certain scenarios:

  • High interest rates or variable rates: These can erode your financial flexibility if interest rates spike.
  • Limited cash cushion: Don’t end up with no cash on hand for rainy days. If making both payments leaves little buffer, you’re vulnerable to emergencies.
  • Credit consequences: Missed student loan payments can damage your credit, making future borrowing (for a house, car, etc.) more expensive.
  • Just wanting it done: Maybe you just don’t want debt anymore. That’s not a bad thing. Paying off your loans before investing might not be the most balanced approach, but if it’s what you want, it’s not a bad plan.

A sample game plan

  1. Understand your debt terms: Know your interest rates, whether your loans are subsidized, whether you’re eligible for forgiveness, and how flexible your repayment plan is (e.g., income-driven plans).
  2. Target the “extra money” bucket: After covering essentials and making minimum payments, decide how much extra you can allocate.
  3. Allocate smartly: You might do something like this: 60% of your extra goes toward accelerating paying off student debt, while 40% goes to investing. Adjust this plan based on your personal risk appetite.
  4. Max out employer match first: If your employer match exists, treat it as a no-brainer priority before accelerating debt.
  5. Reassess regularly: As your income, interest rates, or life stage change, revisit your mix.

Class dismissed

Carrying student debt doesn’t mean you have to shelve investing entirely — but it does require balance. The ideal strategy often lies in a hybrid approach that respects both the guaranteed benefit of paying debt and the growth potential of investing. If your debt’s cost is manageable and you can access employer-matching or tax-advantaged accounts, continuing to invest while silencing your loans can set you up for a stronger financial future.

JPMorgan Chase is an advertising partner of Motley Fool Money. David Butler has no position in any of the stocks mentioned. The Motley Fool has positions in and recommends JPMorgan Chase. The Motley Fool has a disclosure policy.

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BBC Casualty spoilers – shock splits, new romances and surprise arrivals

Casualty aired a dramatic final episode of its latest boxset recently – but the BBC show’s cast has teased some huge scenes ahead, new arrivals and much more drama

Casualty ended this latest boxset with a dramatic series finale, which saw drama, heartbreak and a tragic death. The BBC show is very popular amongst their fans – and it looks like there’s some huge drama ahead in the coming months.

The BBC drama ended last month with some devastating scenes, as it seemed Ngozi had died after suffering a relapse at the airport as her and her young son plan to travel back to Nigeria. Elsewhere, there was trouble for Iain and Faith, who seemed on the verge of splitting from one another as Iain continues to struggle over his mum’s death.

The Mirror got all the gossip from the cast at the Inside Soap Awards, where the stars dropped some huge hints about what’s coming next and what the future holds for their characters.

Two new arrivals

Olly Rix – who plays Flynn – teased there would be drama ahead, and some new arrivals. “We have two new characters coming into Holby and that’s a big part of the next season,” he said.

“When any new character comes in, everyone has to re-orientate themselves. So you see everybody across the breadth of the NHS dealing with these two people.”

Relationship drama

Anna Chell – who plays Jodie – warned it wouldn’t be plain sailing for some of the couples. She said: “There’s quite a few relationship break-ups and new relationships formed. Some maybe the audience don’t expect.”

Naomi Wakszlak – who plays Indie – also gave us an insight on what we can expect for Indie and Cam (Barney Walsh) after the pair finally found love with one another this series.

“We’re going to see them getting a lot closer, which is really nice. I think at first Indie is a bit more into it than Cam is so we have to pull Cam out of his shell, which is really nice. It’s been a lot of fun, I love Barney so it’s been really great working with him. We don’t really get to go inside that much and be with the doctors and nurses so it’s nice to do a bit inside!” she said.

Past wounds revealed

Last series, we learned that Flynn had suffered a devastating loss of a child. This devastating past trauma is set to continue to be explored over multiple boxsets going forward.

“I think when you join this show, everybody’s so well drawn that when you come in, you’re relentlessly exploring this new character and you have to serve everybody else still,” Olly said.

“So it’s something that you do over quite a dragged out period of time, so each boxset, we’re pulling another thread and there’s space to do it over multiple boxsets.”

Real-life drama

Documenting the real life struggles of the NHS – like the BBC drama did one Christmas about the issues with blood supply – is important to the cast, and raising awareness of conditions that might not be well documented on TV.

Sammy Dobson – who plays Nicole – shared: “Doing the postpartum psychosis storyline, the amount of people that reached out to me who have been in a similar situation who have never ever seen that reflected in TV.

“Casualty finds those stories and connects with people who might not see those things on TV and in other places. I think it’s so important to tell those stories.”

Milo Clarke, who plays Teddy, added: “It’s a privilege to be able to tell these stories. For as long as we’ve known, we’ve all been affected or used the NHS or known someone who works for the NHS. It’s very important to represent that.”

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‘Good Boy’ review: A dog makes a great scream queen in horror surprise

The lead of the horror-tinged heart-tugger “Good Boy” is a copper-colored retriever named Indy who pads around an eerie house deep in the New Jersey woods investigating its mysterious creaks, shadows and smells. Like the Method-style actors of “The Blair Witch Project,” he goes by his real name onscreen. An ordinary dog without a whiff of Hollywood hokum, Indy doesn’t do implausible stunts like Lassie or Rin Tin Tin or comprehend anything that his owner, Todd (Shane Jensen), says besides simple phrases: sit, stay and, gratefully, the title itself. But we’re invested in the mindset of this mundane hero. His nose twitches are as dramatic as an ingenue’s gasp.

First-time feature director Ben Leonberg raised Indy as a pet first, movie star second. Along with his wife, Kari Fischer, who produced the film, Leonberg shot “Good Boy” in his weekend house, staging scenarios for Indy to explore until he had enough material for a (barely) full-length spook show. Even at 72 minutes, “Good Boy” is belabored in the middle stretch. It would make a fabulous one-hour TV special.

Using his personal footage, Leonberg (who also edited the film and did its gorgeous, inky-wet cinematography) opens with a montage of Indy growing up from a tiny puppy to a loyal best friend. We love the dog more in five minutes than we do some slasher final girls who’ve survived several sequels. Indy is the most empathetic scream queen of the year so far — and I mean that literally as his breed, a Nova Scotia Duck Tolling retriever, is known for its high-pitched wail. American Kennel Club lists the Toller as the U.S.’s 87th most popular dog. I expect this movie will lead to an uptick. (Steve Martin already has one.)

What’s wrong in Indy’s new home? A pair of tragedies wind together like vines, although from the dog’s point of view, the distinction between them isn’t always obvious. This battered two-story home with ominous scratches on the basement door has been in Todd’s family for six generations, as the cemetery out back proves. Bequeathed to the youngish urban hipster by his grandfather (indie cult icon Larry Fessenden), a misanthrope who willed his taxidermy collection to a vegan, it’s a good place to disappear.

Todd, who’s in bad physical and emotional shape, has isolated himself in this scraggly, foggy forest to get some privacy from his sister, Vera (Arielle Friedman). There’s also a past death that the dog is able to perceive. A sniff of a rotting old chair frightens Indy so much, he wets the rug.

“Scaredy pants,” Todd teases Indy. The dog can’t explain what only he knows.

Several unnerving things are happening at once, including the presence of a silhouetted stalker, old bones that give the dog nightmares and Todd’s unpredictable mood swings. There’s also a ghost in the movie, I think — at least, there’s a heavy hinge that shouldn’t be able to open without a spectral nudge. Indy stands about two feet tall, so the camera often stays at that height too, gliding close to the floor where the view from under the bed looks as big as an airplane hangar.

A realistic dog’s-eye view of a creepy cabin is a good hook, although people hoping to see an otherwise satisfying genre thriller will feel a bit underwhelmed that Leonberg and his co-screenwriter Alex Cannon are conflicted about pushing the scary elements of the film too far into the supernatural. With a complicated backstory off the table (Indy looks restless whenever adults are having a conversation), the movie taps into our burgeoning belief that animals do have a special sixth sense, like how hospice workers know to pay special attention to whoever gets night visits from the resident pet.

Still, “Good Boy” doesn’t stray too far from the film’s core strength: a normal dog doing normal dog things. In a twitch, a head tilt or a whine, Indy communicates his emotions: curious, lonely, contented, confused, fretful, desperate or petrified. There’s no CG in the dog’s performance, no corny reaction shots and no use of animal doubles either. Todd’s own legs, however, are often doubled by Leonberg, an onscreen switcheroo that’s possible because the lens doesn’t tend to look up.

I liked the plot better on a second watch when I knew not to expect Jamie Lee Curtis on all fours. The ending is great and the build up to it, though draggy, gives you space to think about the interdependence between our species. Dogs are wired to be our protectors and yet, through generations of nurturing, they’ve come to trust that we’ll also protect them. The inarticulate betrayal in the film is that Todd isn’t making good decisions for anyone. His bond with Indy is pure and strong, yet one-sided in that Todd is too distracted to ease the dog’s fears. Indy is bereft to be left alone for long stretches of time in a strange house. But he can’t do a thing about that, nor the sputtering electricity, the fox traps in the brush and the neighbor (Stuart Rudin) who skulks around in hunting camouflage.

In Todd’s facelessness, he’s a stand-in for whatever you want: absentee parents, a struggling partner or child or friend. There’s a scene in which he comes home in obvious need of a cuddle, only to push his dog away. Maybe you’ve been both people in that shot: the person overwhelmed by their own pain and the loved one who has no idea how to soothe them. It’s terrifying to love someone this much, to give them the full force of your devotion only to get locked outside.

Consciously or not, Leonberg has made a primal film about helplessness. Watching it, I was knocked sideways by a sense memory of how it felt to be a child. Like Indy, kids get dragged around to places they don’t want to go to for reasons that aren’t explained, and when they whine, they’re commanded to pipe down. Even as we get older — when our own point of view can stand taller than two feet — the things that truly scare us are the ones that make us feel small and confused.

‘Good Boy’

Rated: PG-13, for terror, bloody images and strong language

Running time: 1 hour, 12 minutes

Playing: In wide release Friday, Oct. 3

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The world’s lightest spring roll. Its filling will surprise you

The allure of sea cucumber, Addison on Cafe 2001 and its elusive watermelon cake, plus L.A.’s king of super chuggers and more. I’m Laurie Ochoa, general manager of L.A. Times Food, with this week’s Tasting Notes.

Crackle pop

The sea cucumber spring roll, front, at Wing in Hong Kong with a display of dried sea cucumber.

The sea cucumber spring roll at Wing in Hong Kong before it is sliced and plated. Behind the roll is a display of dried sea cucumber before its undergoes a multi-day cooking process.

(Laurie Ochoa / Los Angeles Times)

The crackle of paper-thin pastry under a razor-sharp cleaver as the chef beside your table slices a golden fried spring roll in half is just one sign that you are about to eat something extraordinary.

There is also the sight of the otherworldly creature — a sea cucumber — displayed on a platter in its dried state before it has undergone a multi-day blooming and braising process and formed the filling of the spring roll before you.

You bite into the delicate wrapper and find that the sea cucumber has been transformed into something that on one level resembles braised pork belly but also has its own kind of lusciousness.

This is the sea cucumber spring roll by chef Vicky Cheng, one of the not-to-miss dishes he created at his restaurant Wing in Hong Kong.

Cheng, who was born in Hong Kong, grew up in Canada and came of age as a chef in North America, learning the intricacies of French cuisine at Toronto and New York restaurants, including Daniel with chef Daniel Boulud.

That French training shows in the lightness of the pastry wrapper of Cheng’s fried spring roll. Not to mention the showmanship of its presentation, which provides ASMR thrills when the cleaver cuts through the cylinder. But Cheng’s true purpose is to recontextualize a traditional Chinese ingredient that has been seen as old-fashioned, a luxury texture food often eaten more for medicinal purposes and status rather than deliciousness.

Chef Vicky Cheng stands in the dining room of his Hong Kong restaurant Wing.

Chef Vicky Cheng in the dining room of his Hong Kong restaurant Wing.

(Laurie Ochoa / Los Angeles Times)

At his first Hong Kong restaurant, the Michelin-starred restaurant VEA, one floor above Wing in the same office building that houses a collection of Michelin-starred restaurants, including the Chairman, Feuille, Hansik Goo and Whey, sea cucumber quickly became one of Cheng’s signature dishes.

In the VEA preparation, a smaller, spikier type of sea cucumber surrounds a shellfish filling — in January, when I tried the dish, it was tiger prawn. But for the spring roll at Wing, Cheng uses a much larger and smoother species from New Zealand and Australia, which has the first sea cucumber fishery certified as sustainable by the Marine Stewardship Council.

The sea cucumber spring roll is one of the dishes Cheng is planning to serve at Kato here in Los Angeles when he collaborates with chef Jon Yao for a two-night dinner series on Oct. 14 and 15. Reservations quickly disappeared when they were made available this week, but I’ll be talking with Cheng onstage Sunday, Oct. 12 at UCLA’s Fowler Museum about his restaurants and the different ways he’s trying to shift the conversation about Chinese cuisine for a younger generation. Joining us will be chef Curtis Stone, who featured Cheng and many others in the Hong Kong episode of his PBS series “Field Trip With Curtis Stone,” which will be screened at the free event.

The appearances will cap off our L.A. Times Food Bowl Night Market at City Market Social House Oct. 10 and 11. VIP tickets are sold out, but limited general admission tickets remain for the Friday and Saturday night event presented by Square. The more than 40 participating restaurants include Holbox, Baroo, the Brothers Sushi, OyBar, Heritage Barbecue, Crudo e Nudo, Hummingbird Ceviche House, Rossoblu, Perilla L.A., Evil Cooks, Villa’s Tacos, Holy Basil, Heavy Handed, AttaGirl, Heng Heng Chicken Rice, the Win-Dow, Agnes Restaurant & Cheesery and Luv2Eat Thai Bistro. Check lafoodbowl.com for tickets and info.

Chasing watermelon

LOS ANGELES -- AUGUST 28, 2025: Chef Giles Clark at Cafe 2001 in downtown Los Angeles on Thursday, August 28, 2025.

Chef Giles Clark and some of his breakfast, lunch and pastry specials at Cafe 2001 in downtown Los Angeles.

(Emil Ravelo / For The Times)

My habit at the Arts District’s Cafe 2001 has been to arrive just after 11 a.m. when chef Giles Clark‘s menu, restricted to breakfast items before that point, opens up with lunch choices. It’s the best way to experience the full array of inventive dishes Clark has cooked up for the day … with one big exception. The cafe’s gorgeous watermelon cake, taught to Clark by Tokyo chef Toshio Tanabe, doesn’t come out of the kitchen until 1 p.m., even if it’s sometimes visible earlier than that, tempting diners. All summer long I haven’t managed to get a slice of that cake. But our restaurant critic Bill Addison is a pro; he got the cake and so much more, which he elegantly describes in his new review of Cafe 2001 — “a peculiar and quietly serious little place, with a narrow yet soaring space reclaimed from urban decay, and casual, sophisticated daytime meals,” he writes. “Its eccentricities feel like welcome refuge.”

For more on Cafe 2001, read Food’s deputy editor Betty Hallock on Clark’s spring-green potato salad (with his recipe), plus my contribution to our brunch guide on the appeal of Clark’s morning offerings and my newsletter earlier this summer on how the chef’s corn fritter was a welcome sign of summer in a city recovering from downtown L.A. restaurant closures after immigration enforcement actions prompted a curfew.

The wine auteur

A man chugs a bottle of wine, surrounded by other bottles. LOS ANGELES - SEPTEMBER 4, 2025

Winemaker Scott Sampler gets chuggy at Anajak Thai in Sherman Oaks.

(G L Askew II / For The Times)

Chances are good you’ve seen Scott Sampler‘s Scotty-Boy! wines in restaurants and local wine shops. And you may have sipped from bottlings of some of his other labels without realizing they came from the same mind.

“Sampler’s wines,” writes Food contributor Patrick Comiskey, “have managed to channel L.A.’s boundless culinary enthusiasms for the past decade.” Of course, Comiskey adds that Sampler’s wines — “pungent, savory, defiantly unfruity” — “can be polarizing even in the era of natural wine, when wine’s very range of flavors is in flux.”

Sampler and Comiskey met in a booth at Musso & Frank’s in Hollywood to talk wine, food, Serge Gainsbourg and how the king of the super chuggers got serious about what he puts in a bottle. A terrific read.

3 out of 50

LOS ANGELES, CA - OCTOBER 23, 2020: Gilberto Cetina, chef and owner of Holbox outside his restaurant

Gilberto Cetina, chef and owner of Holbox, pictured outside his restaurant.

(Mariah Tauger/Los Angeles Times)

On Thursday night, three Los Angeles restaurants were named to the inaugural North America’s 50 Best Restaurants list from the World’s 50 Best franchise, as Food’s Stephanie Breijo reports. They are Kato at No. 26, Holbox at No. 42 and at No. 47 Providence, which also received its third Michelin star this year.

“Everybody’s really proud,” Holbox chef Gilberto Cetina told Breijo, “especially right now with these times when our people don’t feel as welcome as we have before, with the way politics are. Being able to be here at a national forum representing Mexican culture through our food is really cool.”

Diner talk

PASADENA, CA-JUNE 23, 2025: Chef Nancy Silverton and Phil Rosenthal share a milkshake at Fair Oaks Pharmacy.

Chef Nancy Silverton and Phil Rosenthal share a milkshake at the counter of Fair Oaks Pharmacy and Soda Fountain in Pasadena.

(Ron De Angelis / For The Times)

Food’s columnist Jenn Harris took chef Nancy Silverton and TV’s Phil Rosenthal to Pie ‘n Burger and the soda fountain at Fair Oaks Pharmacy in Pasadena to discuss the many debates the two have during the making of their soon-to-open diner Max and Helen’s in L.A.’s Larchmont Village. Patty melt or hamburger? Both was the compromise. And the secret of a great milkshake? The answer might surprise you.

Reeling

An exterior of restaurant The Reel Inn on PCH.

PCH seafood stalwart The Reel Inn before the Palisades fire.

(Stephanie Breijo / Los Angeles Times)

Will the Reel Inn rise again? That’s the question Food’s Stephanie Breijo asked in her story about the challenges the iconic restaurant is facing as it tries to rebuild after the Palisades fire.

And in her Quick Bites report on new restaurants, Breijo has details about Bub and Grandma’s Pizza in Highland Park; Michelin-starred Kali‘s pivot away from tasting menus to steakhouse favorites; the appearance of Pino’s Sandwiches in Los Feliz from the owner of Salumeria Verdi in Florence and the expansion of Tacos Villa Corona to Eagle Rock.

Also …

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L.A. Rams vs. Colts: How to watch, prediction and betting odds

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The NFL always provides surprises.

Who could have predicted the Rams would lose to the defending Super Bowl-champion Philadelphia Eagles when the Eagles blocked a potential winning field-goal attempt on the final play and returned it for a touchdown?

Now the Rams face something else completely unexpected: The unbeaten Indianapolis Colts.

When the schedule was announced last spring, the Colts looked like a relatively easy matchup for the Rams sandwiched between games against the Eagles and a Thursday night game against the NFC West rival San Francisco 49ers.

But energized by quarterback Daniel Jones and running back Jonathan Taylor, the Colts will arrive at SoFi Stadium with one of the NFL’s top offenses and an unblemished record after victories over the Miami Dolphins, Denver Broncos and Tennessee Titans.

Jones, 28, has been the biggest surprise.

After six seasons with the New York Giants and a short stint late last season with the Minnesota Vikings, Jones has been outstanding for the Colts.

He has passed for three touchdowns, with no interceptions, and has rushed for three touchdowns.

“Going from the Giants, where he did well for certain years and then kind of fell off and then came back,” Rams safety Quentin Lake said. “You’re looking at a quarterback that has nothing to lose because people already wrote him off.”

The Colts also rank seventh in total defense.

The Rams welcome the opportunity to play another tough opponent after the stunning loss to the Eagles.

“When you go from tough challenge to tough challenge, from the Eagles to a team that is red-hot… you can still keep your intensity rather than going into a game where it’s like a team coming in 0-3 or 1-2,” Lake said.

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‘I visited 24 countries in Europe and the 5 cities I felt unsafe in may surprise you’

Sarah Lim has travelled to 24 countries in Europe and has shared her experiences of the places where she felt the most unsafe, specifically as an Asian female traveller

A seasoned globe-trotter has been using TikTok to document her adventures across 24 European nations. In an unexpected departure from typical travel review, Sarah Lim opted to spotlight five cities in Europe where she experienced feelings of vulnerability, particularly as an Asian female explorer.

“Five cities where i didn’t feel safe in Europe (as an Asian female),” she captioned her post. Sarah added: “I went to several countries in Eastern Europe as well, through both the Baltics and the Balkans and i found Western Europe to be more unsafe unfortunately.”

Here is her list of destinations you might wish to steer clear of.

Paris, France

Describing alarming encounters in the French capital, Sarah revealed: “I was stalked at night alone on my first trip and then chased by a bunch of men when I was with five friends on my last trip.”

She also highlighted the widespread threats such as bag snatchers and pickpockets she came across.

Brussels, Belgium

Whilst she managed to avoid any major incidents in Brussels, Sarah confessed she couldn’t dispel a sense of discomfort, particularly after dark. “There were many groups of men lingering around the city centre at night, very unsettling,” she explained.

Additionally, Sarah referenced an even more troubling incident – a Singaporean exchange student’s stabbing in Brussels, which reinforced all her concerns about the city’s security.

Milan, Italy

Sarah’s Italian escapade kicked off with a near-miss scam at her flat, which she described as “very convincing” due to the fraudster’s numerous “accomplices”.

She also voiced concerns about her safety, stating: “Walking around at night near the residential areas felt quite unsafe – had to call male friends to escort me and my friend back.”

Barcelona, Spain

Next stop, Barcelona. Sarah reported no major issues but remained “very vigilant” due to the city’s notorious pickpockets.

She revealed: “I heard about stabbing and mugging cases from fellow Erasmus students.”

Rome, Italy

In Rome, Sarah experienced more trouble, noting: “It felt the most touristic – hence the number of scammers in the open. Pickpockets and snatch thieves were common here.”

Her TikTok post resonated with many viewers, leading them to share their own travel tales.

One user empathised with her Brussels experience, commenting: “Finally someone mentions Brussels,” and explaining their decision to leave despite a good job because they felt “I lived there for eight months and everybody asked me why I left if the job was so good. I literally always felt so unsafe.”

One user slammed the romantic notion of Paris, stating: “When people call Paris the city of love its hilarious because all I know is stabbings, getting stalked and pickpockets.”

Another shared a similar experience in the French capital: “I was stalked in Paris too when I was out alone in the middle of the day. Belgium was definitely shady at night and we managed to stop a pickpocket.”

Echoing these sentiments, another person said: “Milan and Paris are so real. One of my Paris friend got her bag snatched on the train. And Milan, the pickpockets are everywhere, we literally identified some of them from afar.”

However, not everyone had negative experiences. “I used to live in Paris, and actually felt very safe as long as I wasn’t near the Gare du Nord area!” one person revealed.

“And actually felt so safe in Rome as well. But of course people have different experiences.”

Another added on a positive note: “Lucky to have stayed in Paris for a month and never felt unsafe or threatened!”.

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‘I moved to Dubai for a different life, it was better but I got a nasty surprise’

Personal trainer Elbi Henshaw, 23, decided to move to Dubai with financial help from her parents after she began to find the United Kingdom “depressing”, but was in for a nasty surprise

Elbi Henshaw moved to Dubai for a lifestyle change
Elbi Henshaw moved to Dubai for a lifestyle change

A personal trainer, fed up with the “miserable” UK lifestyle, relocated to Dubai only to find herself working six days a week to afford life in the UAE city.

Elbi Henshaw, 23, made the move in January after holidaying there and realising how “depressing” her life was back in the UK.

Having previously worked in Saudi Arabia, Elbi, from Barnet, North London, she decided to give Dubai a try. With financial assistance from her parents, she secured full-time work at a gym.

Despite being settled and thriving in Dubai – a hotspot for British influencers due to its beautiful weather, stunning views and luxury nightlife – she admits missing UK pubs and pub culture eight months into her move.

Living in Dubai comes with its own challenges, including the high cost of living, with yoghurt costing £12 and coffee starting from £7. Elbi describes it as a “dog eat dog” lifestyle where people work six-day weeks and take on extra work to make ends meet, reports the Manchester Evening News.

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Elbi Henshaw was shocked at how expensive Dubai is
Elbi Henshaw was shocked at how expensive Dubai is

While Elbi now loves her location, she admits she “didn’t like it at first” as it can feel “lonely” trying to establish a social circle in such a high-intensity environment.

Reflecting on her decision, Elbi said: “In the UK, I was so depressed and miserable and everyone is so sedentary – I wanted a more active lifestyle. Out here, everyone is happier and active and they all want to be the best versions of themselves.

“I work full time but it’s hard not to just spend all your money – you’d need about £5k a month here to live comfortably. But you can pick up extra work quite quickly – at the moment I work six days but I’ll probably end up working seven. Paying no tax is a perk but the cost of living out here is so expensive that it ends up the same as in the UK. But here, you get the sun and a much better lifestyle – although I miss the pubs.”

Elbi relocated to Dubai in January – initially residing in a studio flat before moving into shared accommodation with two other young women. After joining a local running club, she struck up a conversation with someone who put her in touch with a gym manager and landed her first Dubai role as a personal trainer.

She was instantly bowled over by the sheer amount the city had to offer – from fine dining at upmarket restaurants to browsing the renowned Dubai Mall. Given she was making the move solo, Elbi admitted the initial months proved challenging whilst getting established and sorting out the necessary paperwork and banking arrangements.

She quickly recognised the “fast paced and non-stop lifestyle” – with residents frequently clocking up lengthy working weeks to afford living in the glamorous destination beloved by A-listers.

She works as a personal trainer
She works as a personal trainer

Elbi explained: “The rent is more expensive than the UK and you have to pay big deposits on things like apartments and cars. Clothing is more expensive too – and coffee is like £7 minimum, sometimes as much as £10 a cup. I’d say the average salary for a normal person here is like £3,000 a month but you want more like £5,000 to live comfortably if you want to go out for meals, and buy new clothes.

“I try to work, work, work so that I can enjoy Dubai – there’s lots of group chats and apps for companies to advertise weekend work.” However, she revealed it doesn’t amount to significantly more in total than life in the UK – where you pay taxes – apart from Dubai’s incredible views and climate.

Eight months on, she’s absolutely adoring her new life there, grafting as a personal trainer at an upmarket gym frequented by “high end clients”. Now she’s established friendships and has no immediate intentions to head back.

She explained: “You have to put your ego aside and put yourself out there – I messaged other women out of the blue inviting them for coffee.”

She does enjoy the Dubai sunshine
She does enjoy the Dubai sunshine

Elbi revealed she adores Dubai’s pristine condition – as “everywhere is spotless” and “it makes you realise how dirty the UK is.” During her downtime from work, Elbi enjoys strolling around the air-conditioned shopping centre and visiting Dubai’s incredibly luxurious cinemas.

She fills her leisure time at the pool – beach clubs including Summersalt, adored by celebrities like Molly-Mae Hague and Kady McDermott, plus Twiggy club, favoured by Paris Hilton.

Yet she admitted Dubai can be challenging as there’s less of a “sense of community” for young people – making romance difficult without relying on dating apps. She explained: “It’s so hard to meet guys, because there’s no authentic meet-ups.

“People don’t stand in the streets around pubs – you have to schedule it in. And it’s hard to date as everyone is so busy 24/7 that you never find the time. I do miss the sense of community and pubs in the UK.

“I love it but I can’t really imagine meeting someone out here and it becoming serious. People come out here who already have a partner or family, and the ones that are single are never looking for anything serious.

“I could see myself building a life here but if I get to 27 and I’m not in a relationship, I’ll move back to the UK as I want to start a family.”

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Will Radiohead and Nine Inch Nails surprise fans at Coachella?

The Coachella 2026 lineup had, seemingly, begun leaking in the days before its official announcement, as names such as Sabrina Carpenter and Karol G started being discussed as possible headliners. Though, with both names on the heels of widely successful projects, it was hardly a “crystal ball” suggestion — it just so happened to be correct.

Saturday headliner Justin Bieber is still simmering down from a revival that resulted in two consecutive albums — “Swag” and “Swag II,” released on July 11 and Sept. 5, respectively — making his presence at the fest pretty much inevitable.

However, the real crown jewel hiding in the lineup’s fine text was an additional feature that would set off alarms: the inclusion of a group called “Nine Inch Noize” and “The Bunker Debut Of Radiohead Kid A Mnesia,” which was included at the bottom of Coachella’s lineup. Given the online fervor of both these acts it’s worth doing a quick summary of what we know about them.

Naturally, longtime fans of the English quartet swarmed social media to speculate a surprise appearance from the band. Given that Radiohead just announced its first live shows in seven years, it was mentally conceivable that they could throw in an Indio pit stop.

“Surely I’m not the only one noticing Radiohead on the Coachella lineup…” one fan wrote. Another chimed in, “What’s this about the Bunker debut of “Radiohead Kid A mnesia”… So exciting.”

Not only this, but the lineup’s Friday undercards included “Nine Inch Noize,” which seems to be a collaborative project between Nine Inch Nails and German electronic music producer Boys Noize, otherwise known as Alex Ridha. This would be NIN’s first appearance at the festival since 2005.

This one is a bit easier to break down. For context, Boys Noize provided support for Trent Reznor’s brainchild on their recent “Peel It Back” tour and even pumped out some remixes of the band’s hits.

“NIN is listed as Nine Inch Noize. That’s probably because Boys Noize has already been performing as a quasi-half member on the current tour,” one fan explained.

Past performances included a rendition of “Closer,” NIN’s second single off of its lauded sophomore album, “The Downward Spiral,” released in 1994. Though the track already leans into electronic elements, Boys Noize heightens these by tenfold into a techno bliss. On stage, Reznor bounces around under purple lights while Ridha glides along his deck.

Under a YouTube video of the live show, viewers flocked to the comments to demand more of the two: “I need a f— studio version of this remix,” one wrote.

Boys Noize is also listed separately as a performer at the festival, on Saturday.

Back to Radiohead: If the release of Radiohead’s Kid A Mnesia flew over your head, fear not. The compilation album mashes together the best of two albums: “Kid A” and “Amnesiac,” which came out just eight months apart. Its release in 2021 got some buzz, as members of the band began teasing it on social media and eager listeners began to think it may be a tour or even — the holy grail — a new album.

But, no, it would not be the long-awaited 10th studio album from Radiohead, its last release having been the gloomy but beautiful “A Moon Shaped Pool” in 2016. Instead they got “Kid A Mnesia,” which seemingly draws on commentary that the similar sonic palette between the two suggests “Amnesiac” may very well be the leftover of “Kid A.”

But what is a project from four years ago doing on the Coachella 2026 lineup and what is the Bunker?

Starting with the bad news, a representative of Radiohead told The Times “that the band will not physically be at Coachella” and there are “more details to come.” So, no, the band will not make its return to Indio — the band members last played the festival in 2017.

We can’t exactly pinpoint whatthe Bunker is, but it may have something to do with an immersive exhibition the band released alongside the compilation in 2021. It describes itself as “an upside-down digital/analogue universe” that draws from original artwork and recordings to “commemorate 21 years of Kid A and Amnesiac.”

This would align with Radiohead’s recent extracurriculars, as in August the band opened “This Is What You Get,” an exhibition that examined the visual identity of the band throughout its existence. It’s running at the Ashmolean Museum in Oxford until Jan. 11, 2026.

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‘Gran Canaria stay was like something from a Disney film but one thing took me by surprise’

Gran Canaria exceeded my expectations, but it was my stay at a five-star resort that really took my breath away and reminded me of my favourite Disney movie. But one thing shocked me

The terracotta walls served as the perfect backdrop for pictures
The terracotta walls served as the perfect backdrop for pictures

Gran Canaria is one of the underrated gems of the Canary Islands – often overshadowed by its sister island and party hotspot Tenerife – but now that I’m on the lookout for a trip with a slower pace, mentions of Gran Canaria being a slice of luxury and less than four hours away finally swayed me.

The island is the third-largest of the Canaries and boasts a rural and mountainous terrain. My hotel for the four-day trip was nestled high in the mountains, with a view of the sea and a rooftop pool, meaning I could sunbathe from sunrise to sunset with uninterrupted rays (I was, of course, wearing a high level of SPF and made sure to top this up regularly).

The Salobre Hotel Resort & Serenity, a five-star hotel, served as my residence during my time in the south of Gran Canaria and proved to be a perfect base, roughly 10 minutes from the beach via shuttle and half an hour away from the picturesque Puerto de Mogán.

READ MORE: Hydrangeas will be ‘stronger’ after winter if one ‘easy task’ is done in SeptemberREAD MORE: Blood Moon lunar eclipse over UK this weekend – when and where you can see it

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The modern-Mediterranean aesthetic was right up my street
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My hotel had a view of the sea and mountains

The drive up to the hotel delivers breathtaking views of Gran Canaria’s landscape, the lone drive feels like a trip along the Route 66 and prepares you for a stay filled with rest, relaxation and peace. As I got closer to the hotel, scenes of vivacious green lawns and palm trees serve as the ideal golfing environment.

For fans of Disney’s critically acclaimed High School Musical trilogy, you’ll find yourself in a real-life version of Lava Springs, from High School Musical 2. I could’ve sworn Troy Bolton (Zac Efron) was belting Bet On It on the other side of the gold course.

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The Salobre Hotel’s terracotta, limewash walls and modern-Mediterranean aesthetic oozed wellness and luxury. The entire place felt airy and tinged in sunset, providing the perfect backdrop for pictures.

Rooms for two come with more than enough space to help you feel at home and come fitted with a panoramic shower and bath room and 80 per cent cotton bedding and hypoallergenic feather pillows. Salobre understand the importance of sleeping well and with views of natural landscapes and the golf course just outside my balcony, it’s no surprise that I only had sweet dreams.

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The rooftop pool area is low-lit at night for the best view of the stars

The food, served at the Sens restaurant and rotating between global cuisines from Italian to Chinese on a daily basis, and the Be Aloe Spa, which boasted an infinity pool, oxygen therapy booth and a Finnish sauna, were commendable to say the least.

The only thing that really caught me by surprise was the five-minute walk from the hotel lobby to my room, but I guess that highlights just how spacious the hotel is.

A highlight of my stay had to be an evening under the stars by the hotel’s Sunset bar. The area is purposefully low-lit, to ensure the best view of the stars above. If you’re over the loud, bold parties of the summer and need a place to settle and recenter, I highly recommend Gran Canaria’s Salobre Hotel Resort.

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Coronation Street fans work out ANOTHER surprise child twist as newcomer’s connection to the cobbles is revealed

EAGLE-EAYED Coronation Street fans think they’ve worked out another link to the cobbles for DI Costello (played by Daon Broni).

ITV viewers have previously expressed their suspicions about the detective inspector, thinking he is hiding his role in the death of his colleague DS Lisa Swain’s late wife Becky.

Two people talking in a shop.

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Coronation Street fans have a theory about Dee Dee Bailey’s new love interest OllieCredit: ITV
Police officer interviewing a suspect.

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Viewers think he could be the son of DI CostelloCredit: ITV

After Friday’s episode of the soap, fans now think Costello has a connection to another character as the gripping storyline continues.

Dee Dee Bailey’s new love-interest Ollie appeared to take an interest in Lisa and viewers have flocked to Reddit to share their theories about his connection to Costello.

Somebody wrote: “So I’ve a new theory about Ollie and I’ve a feeling it’ll soon become popular. I think that he’s either related or connected to Costello.

“If you think about it, they came in around the same time and came to the forefront about the same time. Are both around the copshop alot lately. Both are inquisitive to people lately making sus comments.

“Who’s to say that it’s not a big corruption involving Costello, Ollie, the Radcliffes and Becky along with the infamous Tia Wardley.”

Another fan expressed: “Costello has been in it for over a year since the Joel case. But you could be onto something alright.”

Someone else responded: “I think there might be a twist that Ollie might be related to Costello and there’s a twist that he’s Costello’s son.”

The name Tia Wardley has been hanging over Lisa and her girlfriend Carla Connor for months, in connection to Becky.

In Friday’s bombshell episode, Tia finally arrived on the cobbles to explain herself – just in time for the women’s engagement party.

In the instalment, DI Costello was seen desperately trying to cover his tracks and hiding what he really knows about the mysterious Tia Wardley.

Coronation Street’s Becky McDonald’s return teased by Leanne Battersby

Tia turned up at the Bistro and told Lisa and Carla all about her connection to Becky.

She claimed to have been involved with the Radcliffe brothers and revealed that Becky had helped her escape her troubled life out of the goodness of her heart.

Lisa seemed genuinely touched that the truth meant that Becky had been a good cop – and had helped the woman escape a bad situation.

But after leaving the Bistro, the woman met up with Costello – and the truth soon emerged. The woman was not the real Tia Wardley.

She told Costello: “I gave them the full Meryl Streep. Really milked it. Looked like the blonde one was going to cry.”

And when the potentially dodgy cop questioned whether she actually managed to trick Lisa, the faker added: “They didn’t have a clue what the real Tia Wardley looked like, so yes…”

In addition to the on-screen confession, the credits also named her as “Fake Tia Wardley” confirming that she is definitely not the real woman Lisa and Carla were looking for.

But as Lisa and Carla made their way home from the celebrations, Lisa suddenly felt a chill.

It was then revealed that someone had been watching the couple, leaving the detective feeling completely unnerved.

Coronation Street fans will have to continue watching to find out who was following the pair and to who the real Tia Wardley is.

A still image from Coronation Street showing Carla Barlow and Vicky Myers sharing a tender moment.

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In Friday’s episode, Carla and Lisa were being watched by a mysterious personCredit: ITV

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Mark Ronson reveals surprise way he’ll celebrate his 50th birthday after epic 3-day blowout for 40th

DESPITE years as one of the most famous party boys in London and New York, don’t expect to see Mark Ronson hitting it hard for his 50th.

The Uptown Funk hitmaker is celebrating the landmark birthday today but is opting for a low-key family occasion instead of a blow-out bash.

Mark, who is gearing up to release his book Night People on September 16, explained: “I feel like because my whole life has been a party, not necessarily a party for me, but DJing a party for others and being in the party and all that s***, I have no desire to.

“Everybody’s like, ‘You’ve gotta do something big!’

“And my 40th, I kind of went all out.

“I had this big party with 60 friends or maybe more in the countryside.

“We all got on a tour bus and I DJ’d at Festival No6 in Wales.

“And then it was just three days of partying.”

But things are different for Mark these days, after he settled down and became a dad to two daughters.

He added: “Now I have absolutely no desire to do that.

“I just want to be with my family.”

Mark Ronson reveals he identifies as sapiosexual – meaning he’s ‘attracted to intelligence’ not gender
Mark Ronson at a Chanel event.

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Mark Ronson won’t be hitting it hard for his 50thCredit: Splash News

SHAKIRA’S MEX ON THE BEACH

Shakira playing on a beach in Mexico.

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Shakira poses on a beach to launch her new haircare brand IsimaCredit: shakira/Instagram

SHAKIRA shore looks good as she poses on a beach to launch her new haircare brand Isima.

She shared the bikini pic from Mexico, where she is on her mammoth Las Mujeres Ya No Lloran world tour.

Shakira will play out the remainder of her gigs in South America before finally finishing in Argentina on December 9.

HAILEY LEGS IT TO NEW YORK

Hailey Bieber in New York City's West Village.

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Hailey Bieber wowed in mesh basketball shorts with heels and an oversized leather jacket in New YorkCredit: Getty

HAILEY BIEBER looked like she was fresh from shooting hoops as she headed out in New York.

The supermodel wore mesh basketball shorts with heels and an oversized leather jacket.

Hailey has just signed a fresh deal with fashion house DKNY to be the face of its new autumn campaign alongside Candice Swanepoel.

She said: “DKNY channels everything I love about New York: It’s energized, unique and full of inspiration.

“There is a balance of structure and ease that makes everything so wearable.

“I gravitate towards elevated classics that I can throw on but still feel intentional.”

I gravitate towards anything in the washing pile that looks clean and not too creased.

HEAD OUT ON TOUR

RADIOHEAD have announced a run of 20 huge shows across five cities in Europe.

The band’s only UK gigs will be at London’s O2 Arena on November 21, 22, 24 and 25.

Fans can register for tickets by heading to radiohead.com from tomorrow.

Ed Sheeran has also announced a string of intimate gigs across the UK.

For a chance to access pre-sale tickets, you need to order his new album, Play, on Amazon Music before 7pm on Sunday.

ILL CELINE SCRAPPED EURO GIG

Celine Dion performing on stage.

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Superstar Celine Dion had to cancel her Eurovision final appearanceCredit: Getty

CELINE DION was forced to cancel her appearance during the final of this year’s Eurovision Song Contest in Switzerland after struggling with her health.

The My Heart Will Go On singer had kept the surprise appearance under wraps.

But it ended up being one of music’s worst-kept secrets, with Eurovision presenter Graham Norton referencing a possible appearance live on air.

Celine, who has stiff person syndrome, had been due to perform Ne Partez Pas Sans Moi, the song she won the competition with for Switzerland in 1988.

French newspaper Le Parisien has now claimed Celine was in Basel for the event but suffered a medical episode and was forced to cancel her performance.

The revelation comes after her Prime Video documentary last year, in which she talked about living with stiff person syndrome, which is a neurological disorder that causes muscle stiffness and cramps.

She was diagnosed with the rare disease in 2022 and has shared her experience to raise awareness.

Celine said: “I barely could walk at one point and I was missing very much living.

“My kids started to notice.

“I was like, ‘OK, they already lost a parent. I don’t want them to be scared’.

“I let them know, ‘You lost your dad, but Mum has a condition and it’s different. I’m not going to die. It’s something that I’m going to learn to live with.’”

Celine, you are a warrior.

GAGA’S ALL DOLLED UP IN VID

Lady Gaga in the music video for "The Dead Dance."

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Singer Lady Gaga becomes a broken doll for her latest videoCredit: YouTube

LADY GAGA transforms into a broken doll for her new video The Dead Dance.

She wears a tattered dress while strutting through a rain forest littered with creepy broken dolls.

Gaga debuted the video last night, with more than 74,000 fans tuning into the YouTube reveal.

The song is in the new series of Netflix’s Addams Family spin-off, Wednesday.

She also updated streaming platforms last night to add two tracks to her album Mayhem – Kill For Love and Can’t Stop The High.

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I lost 6st in 8 months with a simple diet change – then I discovered a huge surprise hiding under my loose skin

HAVING struggled to lose weight for years, it was a simple diet change that finally helped Emma Dennison to shed the pounds.

But with her huge weight loss came a big surprise – hiding under her loose skin.

Woman in black top and pants standing in a hallway.

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Emma Dennison weighed more than 20 stone at her heaviestCredit: Cover Images
Woman standing in a hallway.

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With the weight gain came plummeting self esteemCredit: Cover Images

Emma had tried to lose weight for years without success.

And after a catastrophic knee injury left her unable to exercise, she decided it was time to give up.

The 42-year-old weighed more than 20 stone, and as her size grew, her self-esteem shrank.

“I wasn’t always big. I was a bit heavier in school, but I stayed active through university,” she said.

“Then in 2006, I completely blew out my knee. I was in a full cast for eight months. That’s when the weight started creeping on.

“It wasn’t that I was eating junk all day – I just ate too much. And food became my comfort when life felt overwhelming.

“I didn’t recognise myself in the mirror. I’d stopped shopping for clothes I liked. I always had to go to the ‘fat shop,’ and even then, I hated everything. I stopped being in photos. I’d take a thousand of my kids and husband, but I’d avoid the camera.”

Emma is a full-time sheep farmer and mum to Henry, now ten, and Thomas, 8.

Her life never slowed down and she struggled with emotional eating and portion control.

When Emma and her husband Mervyn, from Tipperary, Ireland, began trying for a third baby, she didn’t suspect her weight might be a factor.

‘No shortcuts exist’ I’m an Irish teen who lost almost 60 pounds in 16 weeks following a routine that works wonders

She said: “All my hormone levels were fine, but we tried for two years and nothing happened. Eventually, I just said, ‘That’s it. We’ve got two beautiful boys. It’s not meant to be.’”

With the baby dream put to rest, Emma decided it was finally time to focus on her health and gave the 1:1 Diet by Cambridge Weight Plan a go, a programme that mixes meal replacements and normal food with consultant support.

Starting the plan in September 2021, Emma steadily lost weight.

She said: “By May, I was down nearly six stone. Then the scales stopped moving. I was confused. Until that point, I had been consistently losing weight.”

THEN CAME A SURPRISE…

“One night, just for the craic, I took a pregnancy test. I was sure it would be negative… but it wasn’t,” she recalled.

“I was sitting on the toilet at half eleven at night, staring at it thinking, ‘Oh my God. I’m pregnant.’ I didn’t want to wake Mervyn so I lay awake half the night thinking about how I would tell him.”

When she saw the doctor the next day, the news got even more shocking.

“He said, ‘Emma, you’re not just pregnant – you’re already 15 weeks along.’ The weight loss had hidden my bump under loose skin”, she says. Her third pregnancy, Emma says, was worlds apart from her previous two.

“I had no Symphysis Pubis Dysfunction. I was active right up to the end. Two days before my C-section, I was shearing sheep. I honestly believe losing weight made the difference. I felt strong and capable for the first time in years.”

After giving birth to her miracle baby Alistair two years ago, Emma focused on expressing milk, a goal she hadn’t achieved with her older sons.

“I was constantly hungry while expressing. A lot of the weight went back on, but I didn’t panic. I knew I had a plan,” she said.

Woman in red top and black pants taking a selfie in a mirror.

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Emma found success with the 1:1 Diet by Cambridge Weight PlanCredit: Cover Images
Woman in black and white dress.

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With the weight loss came a surprise – she found out she was 15 weeks pregnantCredit: Cover Images
Woman holding a Women's Mini Marathon medal.

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Emma says weight loss has given her back her fertility, health, confidence and identityCredit: Cover Images

She returned to the 1:1 Diet in May 2023, and by December had lost the additional weight, reaching a total loss of eight stone.

Emma now fluctuates comfortably between a size 12 and 14.

She said: “Size 10 doesn’t suit me. I’m curvy and that’s okay. I’m in my 40s now, not my 20s. I want to be healthy, strong, and confident.”

One of the biggest changes came when she began to love fashion again.

She said: “I remember walking into a shop and picking up a top, knowing it would fit. I sat in the car afterwards and cried. That was a freedom I hadn’t felt in years.”

Since then, Emma has become a 1:1 consultant herself, training up while on maternity leave so she can help others see a similar transformation.

And her proudest moment came when she completed Couch to 5k – something her 14-year-old self never imagined.

She said: “I was forced to run a 1,500m race in school. I came dead last – and I mean a long way last. People laughed. When I hit 5k, I thought, ‘Up yours’ to every single one of them.

“Losing weight gave me back my fertility, my health, my confidence and my identity. And I no longer hide from the camera.” 

The NHS 12-step plan to help you lose weight

FROM faddy diets to dodgy detoxes – most of us have heard it all before when it comes to weight loss.

But burning fat can be easy and mostly free.

In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all…

  1. Don’t skip breakfast
    Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
  2. Eat regular meals
    Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
  3. Eat plenty of fruit and veg
    Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
  4. Get more active
    Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
  5. Drink lots of water
    People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
  6. Eat high fibre foods
    Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
  7. Read food labels
    Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
  8. Use a smaller plate
    Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
  9. Don’t ban foods
    Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
  10. Don’t stock junk food
    To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
  11. Cut down on alcohol
    A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
  12. Plan your meals
    Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

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‘I flew business class on six different airlines and my favourite was surprise’

Alesandra Dubin has flown business class with six airlines including British Airways and Virgin Atlantic but her favourite is one you might never have heard of

Male passenger in smart casual clothing flying in the exit row on an airplane
Alesandra said Fiji’s national carrier was her favourite [stock image](Image: Alexander Spatari via Getty Images)

For the majority of us, jetting off on holiday means squeezing into an economy seat. The luxury of Business Class is often just a pipe dream due to its hefty price tag.

Yet not all business class experiences are equal. Travel expert Alesandra Dubin has sampled the business class services from six top airlines and has singled out one as particularly exceptional.

Speaking to Business Insider, one of her favourites wasn’t one of the big guns like Etihad, British Airways or Virgin. Instead, it was Fiji Airways‘ business class service. She said: “Flight attendants were attentive from the start, offering pre-flight drinks and warm towels, and there was even complimentary WiFi, a rare perk.”

Following a scrumptious vegetarian meal, Alesandra managed something almost unheard of on long-haul flights – a solid seven hours of sleep.

She attributes this remarkable feat to the Airbus A350’s ultra-comfortable seats that fully recline. She elaborated: “The seat, with direct aisle access, a 17-inch screen, ample storage, and lie-flat recline, was super comfortable.”

Nadi International Airport - Fiji Airways Airbus A330-300, Nadi, Viti Levu island, Fiji
She said Fiji is a real winner(Image: Getty)

Alesandra also enjoyed the novelty of watching the plane’s landing gear via external cameras displayed on her seat-back screen.

Although it was her first time flying business class with Fiji Airways, she expressed eagerness to repeat the experience.

British readers will be pleased to know that Alesandra also spoke highly of UK-based airline British Airways in her international travels.

She lauded the “exceptional” meals on board and was particularly impressed with the beverages, noting: “The wine selection was well-curated, and I opted for a glass of delicious port with my cheese plate.”

Female cabin crew pouring a glass of champagne in business class of an Airbus A380
BA’s business-class option also came in for strong praise(Image: Getty)

Although British Airways didn’t offer complimentary wifi, she considered the £20 charge for in-flight internet to be “fairly priced.”

Virgin Atlantic also received praise but fell slightly short in Alesandra’s view due to the food being “a bit less plentiful” than desired on a 10-hour journey, and the 22-inch seat felt somewhat snug and tricky to adjust.

However, she acknowledged that Virgin’s onboard bar area made it an excellent choice for larger groups flying together.

A Delta Air Lines Airbus A321 passenger plane landing at Orlando International Airport (MCO)
Alesandra is particularly loyal to Delta Airlines(Image: Getty)

When it comes to domestic flights within the United States, the travel guru was unequivocal in her preference. She stated: “If you ask me, there’s no superior US airline to Delta, and the competition doesn’t even come close.”

In her opinion, Delta One, which is marketed as business class, actually rivals first-class offerings with its private mini-cabins.

Delta’s perks include free wifi and lie-flat seats that are not only extremely comfortable but also simpler to adjust than those on Virgin, despite being slightly narrower.

Following an exclusive transfer from her plane to a connecting flight via Porsche, Alesandra expressed that Delta’s VIP treatment solidified its position as her top airline choice.

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