silence

Jeff Brazier breaks silence on marriage split with emotional post about wife Kate

JEFF Brazier has broken his silence on his marriage split from wife Kate.

The television presenter has been married to PR guru Kate for 12 years but separated earlier this year.

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Jeff Brazier has broken his silence on his marriage splitCredit: Instagram
Jeff Brazier and Kate Dwyer posing at the Hello! Magazine x Dover Street Market 30th anniversary party.
Jeff and Kate have split after seven years of marriageCredit: Can Nguyen/Shutterstock

Now he has broken his silence with an emotional statement.

He said: “I’m so full of love and gratitude for Kate.

“For all we achieved, for how much we grew, for everything we endured.

“We separated in the Summer and kept it private for as long as we could to give us some time to adjust.

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“For 12 years we have been each others safe space, each others biggest supporters at a time when our lives have been busy, painful & complex.

“I’m so proud of how hard we worked, how we kept showing up, we gave everything and more.

“I’m also so full of respect and admiration for the successful career Kate has built and the way she cared for me unconditionally.

“It’s credit to the woman she is that she still checks in to ask how the boys are doing because she is so invested in their lives.

“They love her and I have many friends that love her too. I will miss her family who always went above and beyond to support us.

“My words don’t tell the full picture because they don’t need to.

“We will carry on supporting each other and I know I’ll be celebrating her inevitable wins just like before.

“We both deserve complete happiness and we’re upset that we ultimately couldn’t be that for one another and It felt time to let it go.”

The Sun revealed last night how Jeff and Kate had parted ways after seven years of marriage

Yesterday, Jeff was not wearing his wedding ring as he reported for ITV’s Good Morning Britain from Reykjavik in Iceland.

A source said PR guru Kate, 35, moved out of the marital home three weeks ago and has returned to her apartment in Hackney.

Kate has since jetted off to Las Vegas for the US Grand Prix.

From there she shared a selfie in which she appeared to have replaced her wedding and engagement ring with another band.

Kate’s Vegas trip also included a night out at raunchy burlesque show ABSINTHE.

Clearly enjoying the entertainment, Kate shared a video of a lap dance from the show with the caption: “Absinthe is always the best show in Vegas.”

In a follow-up story, Kate appeared to make a cryptic swipe at Jeff post-split sharing a quote about astrology.

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“Just an update: SIX PLANETS ARE IN RETROGRADE, so that’s why,” read the post on her story.

In astrology, when this happens, it is linked to difficulties with communication, technology, and travel.

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One Show’s Alex Jones breaks silence on Jermaine Jenas sexting scandal saying ‘I was last to know’

During a podcast interview, Alex Jones has opened up about the sexting scandal, which saw her former The One Show co-presenter Jermaine Jenas sacked by the BBC last year

The One Show star Alex Jones has said she was “the last to know” about Jermaine Jenas’ sexting scandal, which saw him sacked by the BBC. The TV presenter and football pundit, 42, was axed in August last year over claims he had sent inappropriate texts to female colleagues. He was removed from his role as a presenter of The One Show and a pundit for BBC Sport after an internal investigation was launched.

Jenas’ BBC contract was terminated and he also parted ways with his long-term agents MC Saatchi in addition to being let go from his role presenting Formula E. Now Alex, 48, has spoken about the scandal while appearing on Jamie Laing’s Great Company podcast.

The TV star, who worked alongside Jenas until his departure from the show last year, said: “JJ and I had become good friends. I was the last to know. The BBC dealt with it, and I think if people feel uncomfortable, they have to deal with it.

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“If it was my daughter, and she was at work in whatever industry and she felt uncomfortable, I would hope to God that I’d given her the tools to be able to speak up.” She added: “If she was brave enough to speak up, because it is a brave thing to do, I would hope that the company, corporation, whoever, would deal with it.

“Lots of journalists are asked, ‘Have you ever had experiences that are uncomfortable?’ I mean, if you go back to the 90s, early 2000s, there was stuff and there were ways that things were said that weren’t great. But, nothing has stuck with me, nothing makes me shudder. And I know the type of girl I was then, and I wouldn’t have handled it.”

Alex said she has “a lot of respect” for the women who spoke out, which she described as “an incredibly brave thing to do.” In addition to the professional repercussions, the scandal also led to the breakdown of Jenas’ marriage. In March, Jenas’ Ellie Penfold announced her split from him. Ellie, who shares four children with the presenter, took so social media to confirm the end of their 16-year relationship.

“I never imagined I would have to share something so personal with the public, but given the situation, I feel it’s necessary,” she said. “After 16 years together and 4 wonderful children, Jermaine and I have decided to part ways.

“We will remain friends and continue to co-parent. We kindly ask that you respect our children’s privacy during this challenging time. Thank you, Ellie.” After the allegations emerged, Jenas said that he was “ashamed of himself” after the allegations came to light, and that his wife was livid and not speaking to him.

The axed host has stressed he has done nothing illegal and said he was sorry if he made any of the women he had messaged feel uncomfortable. Jenas spoke of his shame after his world collapsed following the corporation’s confirmation and an “excruciating” meeting with HR and execs. The former One Show star denied sending any explicit pictures or videos.

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A Week After His Death, Nixon’s Critics Surface : Presidency: Those who kept a respectful silence are saying ‘enough already.’ Supporters say praise is long due.

Eulogizing his old boss here last week, even Henry A. Kissinger couldn’t help note the irony: Richard Nixon himself–the man who kept a list of “enemies” in the media–probably would have been overwhelmed by all the good press he’d been getting after his death.

The tributes for Nixon were unending, the tones reverent. Imagery of King Lear and Sophocles, of an indomitable warrior and an anguished soul, of reconciliation and forgiveness–all were dominant themes in the media for days.

But now, particularly in the days since Nixon’s burial, the tone of public debate seems to have shifted again, as many critics who had maintained a respectful silence have begun to demand a harsher assessment of a man who never gave up reinventing himself. For them, the plaudits had grown too loud, too quickly.

“Now we’re seeing the backlash the other way,” said Daniel Schorr, a commentator for National Public Radio, who earned a spot on Nixon’s “enemies list” in the early 1970s.

The protests of “enough already” have come from a variety of forums–from radio call-in shows to letters to the editor and television and newspaper commentaries.

Stanley Kutler, a University of Wisconsin historian who wrote a book on Watergate and has waged a years-long legal battle for access to more of Nixon’s records, says he is confident that the critical eye of history will largely erase the current wave of pro-Nixon nostalgia.

“I expected this kind of outpouring. Nixon spent 20 years working for it,” Kutler said. “But in the final analysis, whatever space he gets in the history books will begin with this sentence: ‘Richard Nixon, the first U. S. President to resign because of scandal . . . ‘ “

Said Tom Wicker, a New York Times columnist who wrote a widely cited biography of Nixon: “This outpouring of eulogies and great long lines (at the Yorba Linda viewing) show there was always a lot of support for Mr. Nixon among people who regretted he had to resign. . . . Out of a certain respect for the dead, (critics) haven’t had much to say lately. And only now are they coming around to say, ‘Wait a second, let’s look at reality.’ ”

Perhaps the most personal plea for more balance in the public’s ongoing farewells to Nixon has come from Jack Sirica, the son of the late federal judge who became famous because of Watergate.

A reporter for Newsday in Long Island, N.Y., Sirica said that colleagues had been urging him since Nixon’s death to write a column on his father and Nixon. He resisted for several days, he said, fearing his assessment would sound too harsh.

But Sirica said he changed his mind last week when he passed a school on his way to work and saw children playing around a flag at half-staff.

*

He had already read a story saying many children thought Nixon was a pretty good guy, and it was then, seeing that flag, that he decided to write a column. The piece recounted his father’s disillusionment in listening to the infamous Watergate tapes, and it ran the day after Nixon’s funeral under a headline that read: “My Dad Decided Nixon Was a Crook.”

“What concerned me more than anything was that the enormity of the crime seemed to have been getting lost,” Sirica, 41, said in an interview. “Watergate had become, if not a minor footnote, then at least something that could be quickly dispensed with in the historical record.”

But for many among the conservative supporters that Nixon liked to refer to as the Silent Majority, the adulation will continue unabated for the onetime hero of the GOP. They see this as a time of long-overdue recognition for a man who has been unfairly vilified because of a single event in an otherwise distinguished career of public service.

Even after a state funeral attended by dignitaries from around the world Wednesday, mourners continued to turn out by the thousands throughout the week to pay their respects to the freshly sodded grave at the Richard Nixon Library & Birthplace in Yorba Linda.

Brian Hayes, 32, took two days off work as a substitute teacher to pay homage to Nixon, and he waited patiently in line for the library to reopen to the public Thursday.

“My interest in politics came about because of him. I consider him the greatest statesman we ever had,” the Long Beach man said. “Despite Watergate, there’s an outpouring of affection for the man, and I think he richly deserves it.”

Cheri Pepka, 24, of Rancho Santa Margarita, cooed softly to her four small children about Nixon’s accomplishments as they waited to sign a guest book at the library, and she told them about a scrapbook she had started to commemorate his life and death.

“One day you’ll understand all of this. You’ll understand what he meant to our country,” she promised the children.

Democrats and Republicans alike stressed similar themes in the days following Nixon’s death on April 22, pointing to the establishment of diplomatic relations with the People’s Republic of China, an arms control agreement with the former Soviet Union, an end to U.S. involvement in the Vietnam War, and other achievements in foreign affairs.

Indeed, praise came from what once would have seemed unlikely corners.

President Clinton–who came of political age in the 1960s while protesting Nixon’s policies in Vietnam–called for a national “day of mourning” and delivered an eloquent eulogy on Nixon’s legacy. And former Sen. George McGovern, who also attended the funeral, spoke in an interview after the service about “reconciling” with the man who helped derail McGovern’s own failed bid for the Presidency in 1972 through a campaign of “dirty tricks.”

“About Nixon, Leaders Stress Triumphs, Not Downfall,” trumpeted the New York Times on its April 24 front page, a refrain carried by other newspapers around the country.

The favorable media coverage that Kissinger noted at last week’s funeral reflects a combination of dynamics–some that are particular to Nixon himself, others that are inevitable in any attempt to gauge public opinion, media and political observers say.

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In part, the positive reaction reflects the enormous efforts that Nixon made to rehabilitate his image, writing 10 books after his resignation and making frequent appearances on the world stage. As Schorr of NPR said: “He spent 20 years running for ex-President.”

In part, it reflects the overwhelming pomp and circumstance of the first state funeral for a President in more than two decades. And in part, it reflects the feeling that there is something unseemly about criticizing someone who has just died–no matter his scandals.

“It’s almost an America truism that you speak no ill of the dead,” said KABC radio talk-show host Michael Jackson. “I had one caller (on Nixon) who said: ‘My mother always told me if you don’t have anything nice to say, don’t say anything at all. So goodby.’ ”

Yet Jackson said callers to his show resisted the general portrayal of Nixon in the media, openly criticizing the former President by about a 4:1 margin.

“They have been tough and blunt and to the point–that he’s been given a free ride,” Jackson said. “I was quite surprised. There were people who identified themselves as Republicans, and even they criticized him.”

Several scholars and media critics said they believe that Nixon’s treatment in the public eye after his death is an inevitable and, in some respects, appropriate phenomenon.

“When somebody dies, you try and look at the good things he did,” said Stephen Hess, a noted student of the media with the Brookings Institution in Washington.

“We were not there to write Richard Nixon’s place in history, but to bury him. What you saw (in media coverage) was in part good manners and in part tradition,” he said. “I don’t really think that’s the time to be looking for balance.”

But Dick O’Neill, a longtime Democratic activist in Orange County who headed the state party, said he was overwhelmed by the glowing coverage that Nixon received.

“I thought, ‘Jesus, this is really something. They’re burying a field marshal,’ ” he said. “It just blew my mind, considering the guy was almost impeached. To say, ‘It’s over with, let’s forget it,’ I think that’s the best way.

“But the people here in Orange County, they went bananas. . . . The young people especially–I don’t know what happened to them. They amazed me how shook up they were, as if some relative had died,” he mused.

The low point for him, O’Neill said, came when an aide working on a Democratic campaign–”a young, progressive Democrat, “ he stressed–volunteered to drive a car for the Nixon funeral last week to help transport dignitaries. “It was beyond me,” he said.

Kutler, the Wisconsin historian, isn’t worried, though. The Nixon biographer and critic says he figures that in three months, when the 20th anniversary of Nixon’s resignation is recounted around the country, the fickle currents of public opinion will find Nixon’s supporters on the defensive once more.

“Then everyone’s going to remember again, they’re going to remember the humiliation that this country went through, the national disgrace,” he said. “And they’ll get it all straight again.”

*

Times staff writer Lee Romney contributed to this report.

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Coronation Street star breaks silence after abrupt soap exit

A Coronation Street favourite has addressed his shock exit from the ITV soap after it emerged his final scenes had already aired without an announcement from show bosses

Coronation Street star Jack Carroll has broken his silence from his abrupt exit from the soap earlier this summer. The 27-year-old actor joined the ITV cast in 2023 as Bobby Crawford, the half nephew of Carla Connor and son of convict of Rob Donovan, and was last seen on screen in May this year heading off on holiday.

In June, viewers learned the character had left Weatherfield for good during a conversation with Lauren Bolton and Betsy Swain. Despite speculation that Jack wasn’t going to return to set, confirmation of the low-key departure left some viewers shocked, and the actor has now revealed how he feels about the way it went down.

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As well as saying he was “grateful” that Bobby wasn’t permanently killed off, the former Britain’s Got Talent star explained that he was actually happy to leave without any drama or scandal.

“That seems to be the trend in the way that they do exits now, it’s a bit more low key because it gives everybody a bit more flexibility if you need to arrange some pieces of the jigsaw in the future,” he told The Sun.

In June, a source told The Mirror that “the time has come” for Bobby to bid farewell, adding, “Actor Jack enjoyed his time on the soap, but it’s time to move on. Viewers won’t see the character exit the street as he’s already left, with Jack filming his final scenes some time ago.”

Bradford-born Jack first found fame as a comedian when he appeared on the seventh series of Britain’s Got Talent at 14, finishing up in second place.

He first appeared on Coronation Street in 2023, when his character Bobby came to stay with his aunt Carla, the half maternal sister of his dad Rob, who was previously convicted of the murder of Tina McIntyre.

Elaborating on his exit after 18 months, Jack, who has cerebral palsy, said he was excited to return to his comedy routes and put the spotlight back on disability in a positive manner.

He also praised the Coronation Street writers for “distilling down” the essence of his stand-up persona when he filmed his early scenes, adding: “That’s probably a good primer on what to expect as well, if you come and see me on the tour.”

Given his character is alive and well and was spared a gruesome end on the show, Jack also said he wouldn’t rule out a return, and said he was grateful that any future decisions hadn’t been taken off the table completely.

He added that the “circumstances would have to be right” and he couldn’t imagine a reason why he’d say no if the opportunity to step back onto the cobbles arose.

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Adam Peaty and Holly Ramsay break silence on ‘hurtful’ feud as he slams family for ‘encouraging’ false claims

ADAM Peaty and Holly Ramsay have broken their silence on a bitter family feud, insisting “we don’t want sympathy”.

Tonight, the Olympian, 30, took to social media and accused his family of “encouraging” false claims about him and his fiancée.

Holly Ramsay and Adam Peaty have spoken out amid a bitter family feudCredit: Getty
Adam and Holly with his mum Caroline before the feudCredit: Instagram
Adam shared this statement on his social media pagesCredit: Instagram

Adam said his wife-to-be Holly, 25, and his sister Bethany had both been “targeted” and “hurt” by the drama, which now involves police.

It reads: “Over the past few days, a lot has been reported and comments posted about the private life of Holly and myself.

“My sister Bethany, has also been targeted. This has been almost entirely one-sided and, in many cases, excessive and intrusive. It has been deeply hurtful and upsetting to read, especially given the false basis upon which we have been targeted.

“What makes it worse is that it has been encouraged by members of my family.”

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The champion swimmer assured fans there were two sides to the story and insisted he only has good intentions.

It follows claims that he has changed since meeting Holly and becoming part of the Ramsay clan, distancing himself from his working class roots.

He continued: “Bethany, Holly and myself cannot go into detail given an ongoing police investigation into serious matters that arose long before recent events.

“For those who know me personally, you know that I work so hard on trying to improve myself as a person who wants to contribute to making the world a better place. I am continuing to learn about myself and how I can be the man I want to be; a worthy partner, father, businessman, friend and athlete; even through these challenging times.

“Bethany, Holly and I will get through this – we do not ask for sympathy. We just need people to be aware that there are always two sides to every story. To those of you who have reached out and shown kindness and understanding – thank you. It is deeply appreciated.”

Adam’s aunt Louise previously branded his fiancée Holly “divisive and hurtful” in a bitter online rant after her sister Caroline wasn’t invited to her hen do at Soho Farmhouse. Caroline was later banned from the couple’s wedding at Bath Abbey next month.

Bethany attended the hen party, as did Holly’s mum Tana Ramsay and close friend Victoria Beckham.

Taking to Instagram, Caroline praised her sister by sharing a quote which read: “The moment you realise: the little sister who once drove you crazy is now the one who keeps you sane.

“Your loudest supporter and forever best friend.”

It continued: “She eventually becomes the comfort zone which every elder sister secretly needed all along.”

Caroline added: “Louise I thank you from the bottom of my heart for being my protector through this difficult time x.

“To the people who are being so cruel to my sister, please stop. Sadly you obviously don’t understand the bond of sisters.

Worried Holly called the police last weekend while Adam was on his stag do in Budapest over concerns he could be assaulted by his brother James when he got back to the UK.

Adam was escorted by five police officers through passport control upon touching down in the UK. His brother was later arrested at his Staffordshire home.

A source close to Adam and Holly said: “This feud is heartbreaking from both sides.

“But the reality is that Adam sees his mum Caroline to be enabling his brother’s actions rather than pushing him to deal with his demons.

“Poor Caroline must feel utterly torn and it’s just very hard for everyone.

“Gordon has been incredibly supportive of Holly and Adam; after all, he’s been through similar issues with his own brother.”

Adam’s father Mark previously told The Sun that the feud had spiralled out of control.

Adam has grown closer to Holly’s family as a result of the falloutCredit: Instagram
The Ramsays have stayed silent publicly so farCredit: instagram/hollyramsay
Victoria Beckham attended the hen doCredit: Instagram
Adam and his brother James have drifted apartCredit: Andy Kelvin / Kelvinmedia

He said: “They’re brothers.

“They’ve always been close but like any normal family, brothers fight, argue, fall out, make-up and start all over again. But it’s got out of hand.

“There’s been very little empathy towards Jamie’s genuine mental health difficulties.”

While Caroline, who supported Adam’s swimming career from a young boy to record breaker, has claimed she wants to repair the rift.

She told the Daily Mail: “I know it’s the end. But please, the message I want Adam to hear is no matter what happens in the future, please know I love you, your dad loves you, you can come home and talk to me at any point.

“There’s nothing you’ve done that I would not forgive. I love you so much.

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“I hope your marriage is a good one, I don’t wish any ill on you and I want you and Holly to have a long and happy marriage, like your dad and me. The reason I’m speaking out is I want all this to end.”

She added that she has reached rock bottom over the family feud, which has seen Adam pull closer to the Ramsays.

Adam said the couple do not want sympathyCredit: Getty

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I’m A Celeb latecomer Vogue Williams breaks silence as she follows famous husband into camp

Vogue Williams sits down with the Mirror to discuss going into the I’m a Celebrity jungle and how she up for a “bit of mischief….like Traitors.”

A second star has opened up about entering I’m a Celebrity as a latecomer.

Vogue Williams has already blitzed the Christmas shopping, filled the cupboards and menu-planned for the next month. But now the mum-of-three is about to swap managing everything at home for running the gauntlet in the jungle. The Irish presenter, who turned 40 last month, is entering the I’m a Celebrity camp on Thursday as a latecomer with Celebs Go Dating star Tom Read Wilson.

And she admits she likes the idea of playing the game like a certain hit BBC show. “I would not mind causing a bit of mischief, a bit like Traitors vibes,” she laughs. “I don’t want to annoy anyone, but I think I am very much willing to go along with the game.”

At home in London, life with husband Spencer Matthews and their three young children is a well-drilled operation. The couple share son Theodore, six, daughter Gigi, four, and youngest son Otto, three, and it is leaving them that is preying on her mind more than any Bushtucker Trial. “My only real worry is missing the kids and missing Spencer and missing my family,” she said.

“I have done all my Christmas shopping. I have done our food shops for the next four weeks. I have organised everything down to a tee because I kind of do all that stuff at home, so I have got everything organised so I do not have to worry when I get back.” Vogue had to think carefully about how much she told the children after agreeing to take part.

“I had to be careful telling my kids, because they have a bigger mouth than me,” she laughed. “I have ignored everybody who has been texting asking if it’s true? I am like, ‘ignore, ignore.’

“I showed the kids the last series to get them into it, and they absolutely loved it when people were having an absolute nightmare. So if I get thrown in with rats, that will be their dream.”

The star, who has built a huge following through her podcasts and radio work, says the strangest part of being Down Under is suddenly not being in charge of everyone’s day from the moment she wakes up. “It is such a strange feeling, because obviously when you have kids, you have got this massive responsibility, and the first thing that you think of in the morning is them and all day it is about how you are going to organise everything that they need. And it is a really strange feeling not to have to do that. It is very relaxing.”

Part of the reason she signed up for the hit ITV show was turning 40 and realising how set in her ways she had become.

“I am too comfortable in life,” she said. “I sleep with four pillows in my bed just for me. I think you have to push yourself out of your comfort zone, particularly when I turned 40. I was getting kind of stuck in my ways a little bit. I like things a certain way. I mean, I like to walk around the park a certain way and everything.”

She said she was oblivious to what she was getting herself in for which was a difficult concept to grasp as she was such a control-freak. “It is going to be so weird, so different. I don’t even know what is happening at all. I do not know if I am going to be flung off a building, so for someone who loves control and to have a level of organisation around things, it is really weird for me to have all of that taken away.”

But she says there was one unexpected bonus: having her phone confiscated by producers.

“My phone got taken away yesterday, and even that, it has not really bothered me,” she said. “I have not watched the last two episodes of Selling Sunset but we will wait till I get back.”

She is braced for the lack of treats to play havoc with her usually steady mood.

“You do not really know how you are going to be affected by things such as no sugar, or even salt. All those things will make it a little bit harder. I am quite a stable person emotionally, really. But I think going in there and having all that taken away, and then kind of not being with people you know, might be difficult.”

As for the home-comforts she will miss the most, she admits: “Coffee in the morning, the four pillows, my really comfortable bed, a nice toilet that I do not have to share with anyone, my LED face mask, food, loads of food, I love eating,” she said.

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I’m a Celebrity latecomer Tom Read Wilson confirmed as star breaks silence – ‘I’m terrified’

Celebs Go Dating star Tom Read Wilson has opened up about being picked as a latecomer to enter the I’m a Celebrity jungle

A new contestant is being parachuted into I’m a Celebrity – and is already feeling the pressure.

Celebs Go Dating star Tom Read Wilson says he is fully braced for one particular hardship in the jungle…no champagne. The ultra-posh 39-year-old receptionist on the E4 show, also said he was looking forward to bonding with rapper Aitch when he enters the jungle as a latecomer, who he compared to Shakespeare.

Of the booze ban, he admits: “I do have a penchant for champagne, and as it is quite a naughty tipple, I confine it to the weekend. So it is just going to feel like a very, very long week. I will never usually have a coupe of anything until Friday.” And opening up about Mancunian Aitch who he will meet when he enters the jungle alongside Vogue Williams on Thursday, he said he found him “fascinating.”

“I know that he is very bendy with words, which I adore,” Tom said. “I love new coinings. It is the reason I am mad about Shakespeare, is all the endless coinings and the sense of play with lexicon. And he has got that in spades. I know he has. And I also really think of rap as modern poetry. I wish I could do it.” For Tom, any shared love of language or the arts is enough to bond campmates, no matter how different their backgrounds.

“I have always felt that it does not matter how divergent your tastes are. If your feelings about the arts are the same, it kind of pleads you together, you know. You get excited about those things,” he said.

He says that beneath his polished exterior he is “terrified” of what lies ahead. “I shan’t sugar the pill. I am terrified. I do not think I have ever been quite so frightened,” he confessed. “But it is a funny thing with fear historically for me because it is one of those things that swells and swells and swells in my mind. And as soon as I start something, I am actually much better.”

A recent conversation with a driver called Abdi, who he describes as a “philosopher”, has helped him reframe that fear. “I got into a car the other day, and I had a little bit of a wobble,” Tom said. “Without telling the driver anything, I said, ‘Well, I am just about to do this thing that is rather challenging and I do not know if I am very well equipped’.

“His name was Abdi, the driver, and he turned out to be a philosopher. And he said, look at that enormous tree outside the car. If I told you to climb that tree, you would be very daunted. But he said, once you had started, you would find a little groove to put your foot in. You would find a branch that would bear your weight.

“And before you knew it you would be in the canopy and you would not know how you got there. I could not believe it. I was so, so delighted because it just suddenly put everything in perspective. So I think I have got the same fear, but he really contextualised it for me.”

As a lover of luxury, Tom knows jungle life will be a shock to the system. The booze ban is one thing. The rations and rice are another. “I have done intermittent fasting for years now. I never knew I was in training. It does help I think. I don’t really get hungry now until 2pm,” he says.

Asked if he will bring energy to the camp, he replies: “Oh, I hope so although I gather that they are a very zestful bunch, as it is. But I suppose it is slightly incumbent on you, if you come late, to sort of be a little bit of a warm zephyr.

“Because by then, I suppose they have endured quite a lot of hardship. I mean, they probably would have done a task or two, and they certainly would be maybe food and sleep deprived by then.” He is also slightly starstruck about finally meeting Ruby Wax, thanks to a lifelong devotion to Absolutely Fabulous, which she wrote.

“I am excited and nervous about this in equal measure, because historically I have not done very well when I have been a big fan of somebody,” he admitted. “But I am a very, very big fan of Ruby Wax. In myriad ways, because, I mean, she can talk chapter and verse about Jung, which I find fascinating. And also, I am a devotee of Ab Fab, and I have been told many times that a lot of the zingers and some of the more caustic lines in Ab Fab were Ruby’s.”

Tom says he will miss the “small people” in his life most of all. “I have got five godkids and three nephews, all of whom I speak to multiple times a week and see multiple times a month. So that is going to be a real wrench.”

To prepare, he has leaned on former jungle stars including his close friend Roman Kemp. “Roman Kemp, who is a dear friend, whom I love, he said, you must make sure that you wean yourself off coffee at least . five days before,” Tom explained. “Because, he said, that is the biggest shock. You suddenly crash and you get headaches. And that is terribly good advice for me.”

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Alan Carr breaks silence on replacing Strictly hosts – ‘I just don’t want to ruin it’

Alan Carr is back with a new series of Changing Ends – however, he may be following in the footsteps of his Celebrity Traitors co-star Claudia Winkleman as Strictly’s new host

The job offers haven’t stopped rolling in for Alan Carr since his momentous Celebrity Traitors win, with the comedian even tipped to take over hosting duties on BBC One’s Strictly Come Dancing. While he’s back with a new series of his hit comedy Changing Ends, the 49-year-old admits he’s unsure whether he could handle the challenge of stepping into Claudia Winkleman and Tess Daly’s sparkly shoes.

“My name is in the hat,” he says. “What an honour. It’s a bit like when my name got bandied about for Britain’s Got Talent and The Great British Bake Off – I’m always on the periphery.

“I don’t know how serious it is. No one has approached me. People are so passionate about it and you saw me sweating in the castle when I was a Traitor, imagine me doing live telly with how many million people watching!”

READ MORE: BBC Celebrity Traitors star admits ‘one thing dawned on me early on’READ MORE: Celebrity Traitors finalist says ‘this is what Claudia Winkleman was really like’

Although, after a star turn on The Celebrity Traitors, he knows how to convincingly lie – and that could come in handy on Strictly. “If someone’s cha-cha-cha is a bit s**t, I’ve got the poker face!” he jokes.

“So many things have come from The Celebrity Traitors – so many job offers coming in – I’d be flattered but I don’t know if I could do it [Strictly] justice. I just don’t want to ruin it for people.”

Alan is back on more familiar ground with Changing Ends – the semi-autobiographical sitcom about his childhood in 1980s Northampton. Series three follows teenage Alan (played by Bafta nominee Oliver Savell) as he navigates obstacles such as stressful swimming lessons, and, more importantly, his first big crush – young Alan is smitten with Jake, the Saturday boy at the charity shop.

“I really got into charity shopping,” Alan smiles. “I used to go in there every Saturday and flick through the posters to catch his eye. I must have stunk like an old woman because I would get flares, I wore my dad’s sheepskin and we didn’t have dry cleaning like we do these days.

“I just wanted to be in love really. It still hasn’t happened!” With Alan now single after divorcing ex-husband Paul Drayton back in 2022, is he hoping his teenage crush will reach the real-life inspiration behind Jake?

“The boy knew then because I was just as unsubtle as I am now,” he laughs. “When I went back to Northampton, I saw him queuing up at a cash point. My knees went to jelly and I thought, ‘Oh my God, there he is.’ But I didn’t want to say hi.

“There’s still something there, but I don’t want a Surprise Surprise moment. He had his chance and he missed it! He could be dating a national treasure now.”

Fans will already know that Alan’s father Graham was famous himself – having been a professional footballer in the 1960s who went on to manage Northampton Town among other clubs. However, the new series also sees Alan’s mother Christine embracing life as a local WAG.

“We would drop my brother [Gary] off at Beavers and me and mum would sit in the Tesco café for an hour with a cup of tea and a Chelsea bun,” he says. “I remember this woman coming over in the canteen to ask for an autograph – I mean, it was funny.

“It sounds weird but in Northampton, my dad was famous – people would stop him. My mum didn’t get the same standard as my dad, but it was funny. She was stopped a few times and people whispered, ‘That’s Graham Carr’s wife.’ Now she gets, ‘That’s Alan Carr’s mum – that’s the Traitor’s mum!’”

Christine isn’t always pleased with how Alan portrays his childhood, with Nancy Sullivan and Shaun Dooley playing his long-suffering parents. “My mum goes, ‘Oh Alan, it wasn’t that obvious you were gay when you were a child.’ My mum, bless her – she’s still that she-wolf who goes up the school. ‘Don’t you pick on my Alan, he does fancy girls!’ I don’t think she realises how camp I am, she just loves me.”

Both his parents visited the show’s “surreal” set in Enfield, north London, which completely recreates his childhood home. “My poor dad walked up the stairs and nearly fell to his death because he thought the bedroom was upstairs,” he says. “How weird is that? It’s identical to the house. To have it decompartmentalised in a warehouse is so strange.”

As for whether we can expect more episodes of Changing Ends in the future, Alan says that it’s up to the fans. “I like the stage it’s at – that weird puberty stage,” he says. “If people are watching and they want it to come back, I’ll think about writing some more.

“But when it gets to the call centre years at 18 and when I started packing shampoo and dog food, I think I’m going to run out of stories because that was a really bleak time. It could be like The Office and be called The Warehouse!”

Although, after managing to make it all the way to the very end of The Celebrity Traitors without being found out as a Traitor, Alan is concerned that viewers won’t trust him any more. “I want it to be really authentic, but I worry now after doing The Celebrity Traitors people aren’t going to believe a word of Changing Ends!” he laughs.

Changing Ends airs Sunday at 10:05pm on ITV1 and ITVX.

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Adam Peaty’s mum breaks silence on bitter rift as she begs her son to reach out & takes a swipe at Gordon Ramsay

ADAM Peaty’s mum has told of her heartbreak at the ongoing family feud that saw the Olympic swimmer’s brother James arrested over alleged violent threats.

Gold medallist Adam’s wife-to-be Holly Ramsay called cops while he was on his stag do in Budapest over concerns he could be assaulted when he got back to the UK.

Adam Peaty’s mum has broken her silence over the bitter feudCredit: Unknown
Caroline begged for her son to reach out amid the escalating riftCredit: Getty
Adam’s mother also claimed to feel as though her son was being pulled away from herCredit: Getty

Adam and Holly are set to get married next month, with her famous parents Gordon and Tana Ramsay, and their celeb pals such as Sir David Beckham and his wife Victoria as guests.

She had her hen do at the weekend but Adam’s mum Caroline was not invited.

Caroline has now revealed she wants to repair the rift.

She told the Daily Mail: “I know it’s the end. But please, the message I want Adam to hear is no matter what happens in the future, please know I love you, your dad loves you, you can come home and talk to me at any point.

FOR PEAT’S SAKE

Adam Peaty’s dad breaks silence as Olympian’s brother is arrested


ADAM BROKEN

Adam Peaty hugs fiancee Holly and laughing Gordon Ramsay after first triathlon

“There’s nothing you’ve done that I would not forgive. I love you so much.

“I hope your marriage is a good one, I don’t wish any ill on you and I want you and Holly to have a long and happy marriage, like your dad and me. The reason I’m speaking out is I want all this to end.”

Caroline added that she has reached rock bottom over the family feud.

She also claimed to feel as though her son is being “pulled away” from her amid the rift.

This comes as Adam Peaty’s dad broke his silence today after the Olympic swimmer’s brother was arrested over alleged violent threats.

Gold medallist Adam’s wife-to-be Holly Ramsay called cops while he was on his stag do in Budapest over concerns he could be assaulted when he touched down in the UK.

Five officers met 30-year-old Adam’s plane when it arrived at Manchester Airport at the weekend and escorted him through passport control.

It has since emerged that his older brother James, 34, was arrested at his Staffordshire home and later bailed.

Adam’s father Mark told The Sun: “They’re brothers.

“They’ve always been close but like any normal family, brothers fight, argue, fall out, make-up and start all over again. But it’s got out of hand.

“There’s been very little empathy towards Jamie’s genuine mental health difficulties.”

Adam with his son, mother and HollyCredit: Getty
Caroline with Adam’s son George from a previous relationshipCredit: instagram
Caroline was snubbed from Holly’s hen do and uninvited from next month’s wedding at Bath AbbeyCredit: Getty

A Staffordshire Police spokesman said: “We arrested a 34-year-old man, from the Uttoxeter area, on November 11, 2025, on suspicion of harassment.

“The man was released on conditional bail while our enquiries continue.”

It follows Adam’s mum Caroline, 59, being snubbed from Holly’s hen do and uninvited from next month’s wedding at Bath Abbey, a move that sparked a furious online outburst from the athlete’s auntie Louise.

However, a source close to Adam and Holly said: “This feud is heart-breaking from both sides.

“But the reality is that Adam sees his mum Caroline to be enabling his brother’s actions rather than pushing him to deal with his demons.

“Poor Caroline must feel utterly torn and it’s just very hard for everyone.

Gordon has been incredibly supportive of Holly and Adam; after all, he’s been through similar issues with his own brother.”

Adam has been forced to cancel a two-day event in the US after the ordeal.

The Olympic champion swimmer was due to fly to the US this weekend for a two-day training clinic with aspiring swimmers who signed up to his AP Race company.

He founded the business in 2019 to provide clinics to athletes across the globe.

Adam was expected to fly to OrlandoFlorida, for a two-day session on November 15 and 16.

A source close to Adam said: “With everything going on Adam is going to remain in the UK.

“His team will still be delivering a first class clinic.”

The Sun first told this week how a secret feud between Adam and certain members of his family had imploded.

His mother, Caroline, was banned from attending his wedding to his fiancee Holly Ramsay, 25, next month.

Those close to the family branded six-time Olympic medalist Adam a “narcissist” and said he was “ashamed” of the family.

In a statement, a friend of Adam and Holly hit back and said the issue wasn’t cut and dry as his family were making out.

A friend said: “The issues that have been reported don’t stem from hen do or wedding invitations; it goes so much deeper.

“Things escalated over the weekend when someone became increasingly abusive and threatening over text.

“Adam was trying to enjoy his stag do and was getting freaked out by it all.

“He then received a threat that he’d be met off the plane.

“He told Holly who called the cops after consulting with her family.

“Gordon and Tana have been 100 per cent supportive of them in this.

PEATY FEUD TWIST

Adam Peaty’s brother arrested over stag do threats sent to Olympian


CHOC HORROR

‘Disgusting’ price of 750g Quality Street tins are slammed by Tesco shoppers

“They are both brilliant in a crisis.

“The police were sufficiently concerned that they went to the airport to accompany him through passport control, baggage area, arrivals hall and into a waiting vehicle.”

Insiders say Adam and Holly are hurt over the accusations that have been hurled at themCredit: Getty
Those close to the family branded six-time Olympic medalist Adam a ‘narcissist’ and said he was ‘ashamed’ of the familyCredit: Instagram

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Food influencer Michael Duarte’s heartbroken wife breaks silence after he was shot dead by cops

THE wife of food influencer Michael Duarte has broken her silence following his death.

Duarte, known as Food With Bear Hands, was shot dead by cops after allegedly waving a knife erratically.

Michael Duarte’s wife, Jess, has paid tribute following his deathCredit: GoFundMe
Jess said she could feel her late husband ‘moving mountains’Credit: Instagram

Duarte’s wife, Jess, has spoken out for the first time and told TMZ she’s “struggled” what to do.

She paid a glowing tribute to him on social media.

“I plan to keep his legacy going not only for him, but his family,” she wrote on Instagram.

“He gave everyone every bit of him so it’s my turn to give it back.

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“I’m not quite sure what that looks like yet but hopefully he will lead me on that path.”

Jess claimed she could feel her late husband “moving mountains” as she acknowledged his legion of fans.

“A big thank you to my tribe & Mike’s BBQ community for making me feel like I have an army behind me,” she wrote.

“I’m still struggling with the fact that he is no longer with us but l’m starting to see his purpose was SO much bigger.

“I’m starting to see God work in mysterious ways that l’ve never experienced before and hoping that will bring our family some peace.”

She revealed she’s proud to be Duarte’s wife.

“I will carry that title with honor for the rest of my life. See you on the other side, Daddy,” Jess said as she rounded off the post.

Duarte died just days after the couple celebrated their nine year wedding anniversary.

Texas cops encountered him waving a knife before ordering him to drop it.

Medina County sheriffs claimed the influencer was making threats.

“Duarte charged toward the Deputy while yelling, ‘I’m going to kill you,” they claimed.

Duarte. a dad of one, was treated at the scene then rushed to San Antonio hospital where he tragically died.

A GoFundMe was created following his death and more than $80,000 has been raised.

PEATY FEUD TWIST

Adam Peaty’s brother arrested over stag do threats sent to Olympian


CHOC HORROR

‘Disgusting’ price of 750g Quality Street tins are slammed by Tesco shoppers

The influencer was a dad-of-oneCredit: Instagram / @foodwithbearhands

More to follow… For the latest news on this story, keep checking back at The U.S. Sun, your go-to destination for the best celebrity news, sports news, real-life stories, jaw-dropping pictures, and must-see videos.

Like us on Facebook at TheSunUS and follow us on X at @TheUSSun



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Allison Mack breaks silence on NXIVM, life after prison in new podcast

Allison Mack is addressing “the bad things she’s done” as a high-profile member of the “sex cult” NXIVM in a new podcast.

Released Monday, “Allison After NXIVM” is a seven-episode series that features the former “Smallville” star detailing her time as a young actor and how she became involved in the purported self-improvement group, as well as her role in manipulating women into becoming sex slaves for NXIVM leader Keith Raniere and the eventual criminal fallout.

“I don’t see myself as innocent,” Mack says in an early episode as she acknowledges using her success as an actor as “a power tool … to get people to do what I wanted” and that she was “very effective in moving Keith’s vision forward.”

In a later episode, she accepts claims that she was a “harsh monster” during her time at NXIVM.

“I was not kind and I was aggressive and I was abusive,” Mack says. “I was harsh and I was callous and I was aggressive and forceful in ways that were painful for people. [I] did make people feel like they had no choice and was incredibly abusive to people, traumatic for people.”

In 2019, Mack pleaded guilty to racketeering charges related to her role in NXIVM and its subgroup DOS, a so-called “secret society” of women who were branded with Raniere’s initials and forced to have sex with him. Mack was among one of the “masters” in the group, a lieutenant tasked by Raniere with recruiting and coercing other women. She was sentenced to three years in federal prison in 2021 and was released in 2023. (Raniere is currently serving a 120-year sentence after being convicted of sex-trafficking and other charges.)

But while she acknowledges that “100% all those allegations are true,” she also contends that she is “someone who cares deeply and wanted very much to grow and wanted very much for everybody that I was involved with to grow. … [B]oth of those things are true about me.

“I definitely recognize and admit that I was abusing my power,” Mack says. “But I also can’t negate the fact that there was a part of me that was altruistic and was desperate to help people. [I] wanted to be better, and I was willing to do anything to be better in myself and to help other people be better.”

The podcast series also touches on what Mack has been up to since being released from prison. She is pursuing a master’s in social work and looking into PhD programs in expressive arts therapy. She is also working at a nonprofit to help bring creative arts such as music, theater and poetry to prisons.

Over the summer, Mack got married to Frank Meeink, a prominent former neo-Nazi who now speaks out in support of racial diversity and acceptance. The couple met in a dog park not long after Mack’s release from prison in 2023. According to the podcast’s host, Natalie Robehmed, Mack now goes by Allison Meeink.

Robehmed also mentions that “Allison After NXIVM,” which is the latest installment of the true crime podcast “Uncover,” came to be after Mack reached out to journalist Vanessa Grigoriadis following her release from prison, hoping to tell her own story for the first time. Grigoriadis, who serves as an executive producer on the series, had interviewed Mack before her arrest.

NXIVM also has been the subject of the 2020 documentary series “The Vow” and “Seduced: Inside the NXIVM Cult.”

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King to lead two-minute silence at Cenotaph

Amy Walker and

Maia Davies

PA Media King Charles the Royal Navy uniform of the Admiral of the Fleet, with a red poppy brooch on his coat, during last year's Remembrance Sunday service at the Cenotaph in LondonPA Media

King Charles at last year’s service at the Cenotaph in London

King Charles III will lead the nation in a two-minute silence at 11:00 GMT on Sunday during the National Service of Remembrance at the Cenotaph.

He is set to lay a wreath at the monument in central London as part of the service to remember those who died in conflict.

The King will be joined by other senior royals and political leaders, including Prime Minister Sir Keir Starmer, at the London ceremony.

Services will also take place in communities across the UK, including in Edinburgh, Belfast and Cardiff.

Some 10,000 armed forces veterans will take part in the Royal British Legion’s march-past through Whitehall, alongside around 20 World War Two veterans.

Events will take place around the country to mark Remembrance Sunday, which is observed on the closest Sunday to Armistice Day on 11 November – when World War One ended in 1918.

The prime minister said the nation would pause “to honour all those who have served our country”.

“We reflect on the extraordinary courage of our armed forces in the world wars and subsequent conflicts, whose service secured the freedoms we cherish today.”

Donald Poole, a 101-year-old who is a veteran of the Royal Army Ordnance Corps, will march at the Cenotaph service with the Burma Star Memorial Fund.

“It is a great honour to be able to pay tribute to the poor souls who have died in all conflicts, and I know how lucky I am to still be here thanks to all those who have fought and served, past and present,” he said.

The service will be broadcast live on BBC One and iPlayer from 10:15 GMT.

The senior royals attended the annual event organised by the Royal British Legion

On Saturday evening, the King was joined by Prince George, Queen Camilla and Catherine, Princess of Wales, at this year’s Festival of Remembrance in London’s Royal Albert Hall.

The audience stood and a fanfare played as the royals entered the concert hall to commemorate those who lost their lives in service, on the eve of Remembrance Sunday.

Sir Keir and his wife Victoria also attended the annual event, which this year marked the 80th anniversary of the end of World War Two.

It also came 25 years after the end of a decades-long ban on gay people serving in the armed forces, and the event reflected on the discrimination faced by LGBT personnel.

It was believed to be 12-year-old George’s first time attending the annual concert. He sat next to his mother, Catherine, who wore a handmade poppy made of silk, glass and other natural materials.

PA Media George and Catherine greet a short woman with red hair as they arrive at the concert hall.PA Media

Princess Catherine was joined by her eldest son George, 12

At the Festival of Remembrance, the Royal Family stood and applauded as the Chelsea Pensioners – retired British Army veterans – entered the auditorium and marched across the stage, while an orchestra performed the Boys Of The Old Brigade.

The Prince of Wales was not present as he was travelling back from Brazil, where he gave a speech to world leaders gathering for the COP30 UN climate change summit and visited a remote island.

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Molly-Mae Hague breaks silence on Behind It All documentary backlash after being slammed as ‘out of touch’ and ‘bratty’

FORMER Love Island star Molly-Mae Hague has broken her silence on her Behind It All documentary and the backlash she faced.

The 26-year-old successful star and mum of one, was slammed when her new Amazon docuseries, Molly-Mae: Behind It All, was released.

Molly-Mae Hague has opened up about the backlash she received after her docuseries dropped on AmazonCredit: YouTube/mollymae9879
The reality star and influencer said she deleted TikTok after seeing some of the commentsCredit: YouTube/mollymae9879

Many viewers of the series admitted the Love Island star’s “bratty behaviour” had “put them off her” after watching the Amazon offering.

Breaking her silence on the backlash and reaction from viewers, Molly-Mae opened up in the introduction of her new YouTube video, which was shared on Monday evening.

The influencer and fashion mogul even revealed she was forced to delete TikTok amid the comments she saw about the series.

Speaking in her vlog, she said: “I had seen what people were saying about the doc and then made the executive decision to basically delete TikTok.”

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Molly-Mae added how deleting the app “has been quite frankly one of the best decisions I ever made”.

The reality star then said how though she has grown a thick skin over the years, “there’s something about that app that just feels like so insanely toxic”.

Molly-Mae then explained how she saw her makeup artist scrolling on social media and spotted “at least three things within that short time of me looking at her phone that I didn’t want to see”.

“So, I just felt like, okay, definitely definitely in no way, shape or form rushing to get the app back anytime soon.

“I just want to say that I’ve also received so many incredibly lovely messages and people saying that they’ve also really enjoyed it.

“And that’s literally all I wanted for the doc. It’s never ever been to do anything other than just create something for people to watch and enjoy.

“And I think I’ve definitely definitely learned a lot,” she added.

Molly-Mae then told of how she was nervous about the documentary coming out.

“Like I think even before the premiere, there’s a bit of me in this vlog where I’m like severely anxious,” she explained.

Molly-Mae then said that she had anticipated some of the critique the documentary got.

“I literally said like ‘that’s going to cause this’ and ‘this is going to cause that’.

“I have been doing this job now for a really really long time and I feel like we kind of had a formula that we followed for years that avoids what has happened with the doc from happening.

“And with this drop of the doc like we literally did the complete opposite of what we normally do.

“Like we spoke about things we don’t speak about.

“We kept things in that probably I would never ever show of myself like because with the last drop of the doc everyone was like we want more. We want more.”

Molly-Mae went on: “So, it’s like you give it, but then it’s not like it’s too much or it’s, you know…

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“I saw someone saying that they fell asleep halfway through one of the episodes because it was so boring yet they feel like the episodes aren’t long enough.”

She then said how she “really really can’t keep everyone happy” no matter how much she tries.

Molly-Mae’s documentary on Amazon divided opinion among viewersCredit: Prime Video

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‘The silence allows me to hear every flurry of falling snow’: walking in Switzerland’s hidden valley | Switzerland holidays

In the muffled silence all I can hear is the crunch and squeak of snow underfoot. The white path ahead of me meanders skyward through forests of larch and pine, their boughs glittering with snow. When I look back, I can see for miles – an icily beautiful panorama of crags and peaks.

I’m in the Lower Engadine, in remote south-east Switzerland, thanks to a tip shared by my Swiss friend Kaspar, when I was pondering a winter walking holiday away from the crowds. Over two weeks I’ll be exploring this fairytale landscape alone, following well-marked trails.

The Lower Engadine contains few ski slopes, even fewer tourists and Switzerland’s only national park, a fiercely protected 170 sq km of wilderness now inhabited by 36 species of mammal and more than 100 species of bird, including bearded vultures, eagles, wolves, ibex, mountain hares and marmots.

The national park is closed to visitors during the winter, but several Engadine walking trails are close to its borders, meaning anyone can – with luck – spot some of its rare wildlife. The Engadine’s inhabitants speak Romansh (an official Swiss language spoken by less than 1% of the population) and follow a way of life that has barely changed – farmers, shepherds, cheese-makers and, more recently, artists attracted by the extraordinary beauty of this hidden valley.

Without a developed ski scene, it’s all about “slow” tourism here, with small family-run hotels, guided walks and visits to artisanal food producers. “This is a place where Swiss families come to reconnect with nature,” says Kaspar, who has been holidaying here for more than two decades. “In winter that means hiking, snow-shoeing, sledging, travelling in horse-drawn carts, bird-watching and cross country skiing. We come here for peace and quiet, for a reminder of wilderness.”

I base myself in Scuol, the end of the railway line and the largest of the 15 villages in the valley, reached via two connecting trains from Zurich. It is indeed a winter walker’s paradise, with more than 160km (100 miles) of trails kept safely walkable by an army of invisible labourers who spread sawdust on icy tracks and clear paths with snow ploughs while the rest of us sleep.

Many of the region’s houses are decorated with sgraffito scratching. Photograph: Sibylle Kirchen/Alamy

These routes (known as Winter-Wanderwege) are marked on a free map, available from Scuol’s tourist office (also downloadable to your phone). They’re easy to follow, thanks to an efficient system of numbers, signposts and coloured poles, and can be accessed by regular trains and buses.

I decide to tackle the Engadine Way, a 77km route that runs from one end of the valley (Zernez) to the other (Martina on the Austrian border) and can be completed, comfortably, on a series of day hikes. Each morning I take a bus or train (free with a guest travel pass handed out by hotels) up or down the valley and follow one of the routes to the next bus or train stop to head home, walking between five and 16km a day. I give myself a couple of days to “warm up” by following easy paths beside the River Inn that runs through the valley and cuts through Scuol. I need to get used to walking in crampons, with snow baskets on my walking poles, and prepare for the ascents and descents to come.

I’m delighted to discover that every village contains something to astonish the unsuspecting ambler. In Zernez it’s the National Park Centre, which tells me everything I need to know about the wildlife, geography and geology of the area. In Susch it’s the Museum Susch, an old monastery converted into a stunning art gallery dedicated to female artists (Tracey Emin has her own room), while its chic bistro makes a welcome pit stop for mountain-herb tea and Engadiner Nusstorte – pastry stuffed with caramelised walnuts.

Author nnabel Abbs on the Engadin Way.

In the villages of Lavin and Tschlin it’s the tiny, gloriously painted churches, while in Guarda it’s a surprise French patisserie (Garde Manger) and a collection of richly decorated houses. In fact, most of the valley’s traditional Engadine houses are flamboyantly decorated – sundials, flowers, animals – using a “scratching” technique known as sgraffito. Several still home cattle and goats in the basement, while the farming families live above, and their chickens roam the streets.

But the walks that leave me the most ecstatic are those that wind deep into the unpeopled mountains – to frozen lakes (Lai Nair and Alp Laisch), or deserted hamlets (Griosch), or remote bistros serving hot chocolate, beer and dumplings (Zuort and Avrona). On these walks, I pass very few people. Deer tracks run ahead of me as my path – neither gritted nor sawdusted – winds through steeply sided forests, past waterfalls to snow-capped pinnacles and crests where bearded vultures and eagles soar in the clear blue sky.

There’s something meditative about walking through snow: it clears the mind like no other landscape. The all-encompassing whiteness absorbs any nagging concerns, leaving me calm and collected. Its luminosity lifts the spirits, its silence allows me to hear every flurry of falling snow, every bird call. Each day I return feeling mentally and emotionally spring cleaned, purged of all brain clutter.

When I need a break from walking, I visit the Tarasp Castle (a 12-minute bus ride from Scuol) with its contemporary art collection, including Picasso and Warhol. I watch a film in a tiny cinema at the Lavin railway station (all films are in English), visit the abandoned bath houses and springs of Nairs – one of which is now a cultural centre (Fundaziun Nairs) – and the ice sculpture park at Sur En.

Engadine has more than 160km of trails. Photograph: Colin Frei

On one overcast day I take the Bernina Express up to the frozen Lago Bianco – a winter wonderland of such brilliant pristine white it makes my eyes ache. I could have done more: the tourist office organises guided snow-shoeing tours, tobogganing trips, visits to knife-making workshops, cheese farms and local breweries. And for skiers, Scuol’s handful of conveniently situated pistes – behind the station – are “dream runs”, says my friend. There’s also Scuol’s legendary mineral baths – six indoor and outdoor pools including a brine pool – but I’m saving that for next time. (If you visit on 1 March, you’ll experience “Chalandamarz”, a Romansh tradition of chasing out winter when village children parade the streets in costume, singing, ringing cowbells and cracking whips.)

Scuol is without any of the usual hotel chains. Instead, this “slow” town has an immaculate youth hostel (double rooms with private bathroom from 120 swiss francs/£112, dorm beds from £41) and several family-run guest houses. I enjoyed delicious meals on the sunlit terrace of the adult-only Hotel Arnica (where architect-designed double rooms start at around £200 B&B) and creamy hot chocolates in the bar of the Scuol Palace hotel, once frequented by European royalty and luminaries such as the artist Paul Klee and writer Robert Musil.

Today’s royalty and celebrities make for Klosters or St Moritz, leaving quiet, sleepy Scuol and its network of glittering, snow-carpeted trails to the likes of … well, me. Or anyone else wanting a convenient, tranquil and friendly town in which to rest weary limbs after a day in the wintry wonderland of the Engadine.

Annabel Abbs travelled independently, with a travel pass courtesy of Travel Switzerland. She is the author of Windswept: Why Women Walk (John Murray) and The Walking Cure (as Annabel Streets, Bloomsbury). Order your copy at guardianbookshop.com. Delivery charges may apply

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Strictly Come Dancing star breaks silence on ‘difficult’ week

Strictly Come Dancing star Balvinder Sopal found herself in the dance-off with Ellie Goldstein

After a thrilling Strictly Come Dancing show on Saturday night, Balvinder Sopal found herself in the dance-off against Ellie Goldstein.

Balvinder and her professional partner Julian Caillon reprised their Rumba to Stay by Shakespears Sister, while Ellie and Vito Coppola performed their Tango to Abracadabra by Lady Gaga once more.

Following the second performances of both couples, the judges made their decision and chose to save Balvinder and Julian.

Post-dance-off, Balvinder posted a photo of herself and Julian performing on Instagram, captioning it: “I loved dancing the Rumba with @Julian_caillon. This was a gorgeous pay off to a very difficult week.”

This followed Julian’s post of photos from their performance, declaring it their “favourite dance yet”, reports Wales Online.

“Which I can’t believe we’re saying considering where we started with the Rumba,” he wrote.

“This week more than ever I saw @leesopal grow and improve as a dancer. From the technique to the performance there was absolutely nothing more she could’ve done, and I absolutely loved dancing this routine together.

“Make sure you’re tuning into the results show tonight to see if we “Stay” in the competition.”

Meanwhile, on the Strictly results show, Vito had some heartfelt words for Ellie after their elimination.

“Honestly, there are no words I can use to describe how proud I am of you and you did really change my life so much,” he said.

“You made me such a better person. At the beginning of this year, I said to myself please, please, please can you send me a beautiful angel into my life? And now you arrived.

“I’ve never had a little sister but I always wanted one. Now, I have you and you’re my little sister forever, and your big brother is always by your side.”

Nine couples remain in the competition and will perform next Saturday when the professional dancers will be accompanied by the Band of the Royal Air Force Regiment in a special tribute to Remembrance Sunday.

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