reveal

TWO huge British pop stars have revealed their secret romance.

The Sun can reveal that singer Jack Garratt is dating Foxes, whose real name is Louisa Rose Allen.

The pair have grown close over several months and have gone Instagram official with new loved-up snaps.

BRIT Award winner Jack posted a sweet photo with the Clarity hitmaker as they cosied up while on a day date.

He wrote: “We saw you from across the model village and we dig your vibe.

“Model in the model village, good afternoon, good evening, and goodnight.”

READ MORE ON BRITISH POP STARS

FUL PACKAGE

Dad of huge British pop star launches Fulham’s new away kit as fans go wild

MADE OF GOULD

Record-breaking British pop star performing at HT of England vs Norway

Foxes commented: “Best/ most overwhelming day of my life x”

Jack replied: “Official review,” to which Foxes wrote back: “Take snacks and it’s okay if you cry half way through.”

Jack added: “Foxes good advice for being in a relationship.”

Musician Foxes posted a photo five weeks ago of BRIT Award winner Jack, 34, playing the guitar to her, while their legs were intertwined.

The Let It Go Tonight songstress captioned it: “Thank you.”

The pair looked cosy and comfortable in each other’s presence.

Jack also posted around the same time snaps of his summer and told fans he was “busy being happy”.

Pictures included him at the beach, posing in front of the mirror and in bed with his dog.

He wrote: “Sorry I’ve been quiet again, still busy being happy.”

The pair have also been exchanging love hearts in each other’s comment sections for some time now.

Jack is best known for tracks like Surprise Yourself, Worry and Weathered.

He won the Critics’ Choice Award at the BRIT Awards in 2016 and has two top ten albums.

Foxes is best known for her collab with Zedd on track Clarity.

She has also provided the vocals for a number of Rudimental songs and was in Doctor Who once singing Don’t Stop Me Now.

The Sun has reached out to reps for comment.

EastEnders spoilers for next week confirm Craig’s behaviour escalates, as does his grip on Amy Mitchell, while Ned Hawkins makes a discovery that leads to blackmail

There’s big twists and drama on EastEnders next week.

Ned Hawkins rallies the community together to celebrate him becoming the co-owner of Harry‘s Barn, amid drama with Nicola. Nicola senses tension between Ned and his son Ryder, and offers Ryder some support.

Nicola also learns about the struggles faced by one of Ryder’s former football teammates, after he came out, and so she understands Ned’s reluctance. Nicola encourages Ryder to be honest with those close to him.

He decides to have a conversation with his mum. Meanwhile, Ned makes a discovery after Lauren and Mark meet in secret and get caught red-handed.

In exchange for his silence, Ned demands a favour from Mark. Later, Ned blackmails Mark with a shocking request, and a fearful Lauren tells him to do whatever Ned says.

As the Hawkins celebrate the successful event at Harry‘s Barn, Ned continues to pressure Ryder to conform while he also reminds Mark of the consequences should his affair be exposed. Elsewhere, Amy Mitchell visits Denise in hospital where she’s encouraged to focus on her studies, rather than her new boyfriend.

Amy soon finds it hard to ignore her feelings for Craig and he continues to demand attention. As Amy becomes distant with her friends, it causes drama.

Amy invites Lily to Craig’s flat but she’s shocked when Ricky and others attend too. When Jack Branning finds out daughter Amy‘s skipping classes, he decides to speak with her about it.

After a heartfelt conversation, Jack thinks it’s Denise’ illness that has sparked Amy‘s recent behaviour. Amy is soon caught out by Craig though when he realises people have been in his flat.

With Penny and Jack wanting answers from Amy about recent events and her mystery boyfriend, she remains tightlipped. Craig continues bombarding her with messages though and even more so when he finds Denzel‘s ID at the flat.

As demands to check Amy’s phone he finds a shirtless photo of Denzel that was recently sent. Amy explains herself and Craig accepts this but his resentment towards Denzel deepens.

Elsewhere, Nancy Carter frustrated with mum Linda, before she runs into Zack. Following their reconciliation, Nancy and Zack agree to meet for a drink.

Finally, Kat continues to struggle in the aftermath of Zoe’s death. Jean attempts to lift her spirits but it does not work. As Kat is consumed by grief, she pushes her loved ones away and hits the booze. After suffering a breakdown, Kat’s relationship with Alfie hangs in the balance.

EastEnders airs Mondays to Thursdays at 7:30pm on BBC One and BBC iPlayer. * Follow Mirror Celebs and TV on TikTok , Snapchat , Instagram , Twitter , Facebook , YouTube and Threads .

A FAMOUS TikTok couple has officially welcomed their first child and revealed the babe’s sweet name. 

Rosie Daniels and her partner Harry Wilde, who boast over five million followers on the app, recently quit the UK to move to Australia before having the tot. 

The couple have taken to Instagram to announce the birth of their baby boy in a heartwarming post. 

Alongside several pics of Rosie and Harry at the hospital bed with their bundle of joy, the first time parents gushed over how their ‘entire world’ has been changed. 

Rosie penned: “There truly are no words for the feeling and love we have for you. 

“Our sweet boy, you have changed our entire world and given us a kind of purpose we never knew existed. We love you more than words could ever say.”

READ MORE ON TIKTOK STARS

STAR’S DOWNFALL

TikTok star arrested alongside mother in £19.5m money laundering probe

PIECE OUT

Viral TikTok baker with over 1million followers arrested for ‘fraud’

The couple also revealed the name of their newborn son as Beau Blu Wilde, adding he had been born on September 29.

The family were met with a flood of comments and well wishes from fans on their social media.

It’s been a year full of joy for the content creators, who tied the knot earlier this year, following seven years of dating. 

Sweet clips posted by the couple show them exchanging their vows in a stunning outdoor ceremony and sealing them with a kiss. 

“Mr & Mrs Wilde,” they wrote alongside the video. 

The pair have been candid about their life achievements, including their move from the UK to Australia. 

They made the move due to Rosie’s skin condition psoriasis with the immune-mediated disease causing red, flaky, crusty patches of skin.  

The internet personality revealed that it was the British weather that prompted her to relocate, finding that the cold damp conditions seemed to worsen her skin with the Aussie sunshine providing relief. 

Rosie didn’t want her condition to set her back, so she launched a career on social media – and now has millions of fans across Instagram, TikTok and YouTube.

She publicly documents her condition in a bid to normalise it – and is proud to say that she doesn’t receive much backlash from trolls.

Speaking previously about her lifestyle, she said: “My skin condition never has and never will affect our love life in the slightest, it has only made us both stronger.

“Sharing my journey online is so special to me. I live by the quote ‘be real, not perfect’ and my mission is to show others that it’s important to love and embrace the way you look.”

AUTUMN is a fantastic season for a cheap UK staycation – you just have to know where to look.

Luckily, our team of travel experts have banded together to reveal their favourite UK holiday spots for the season… and each is paired with an amazingly cheap holiday deal.

From coastal holiday parks with plenty of Halloween action for kids, to underrated charming Cotswolds towns, we’ve selected breaks that are even better in autumn.

Here’s our pick of affordable autumn UK holidays starting from less than a tenner per person.

Heacham, Norfolk

Travel Reporter, Jenna Stevens

North-west Norfolk might just be my favourite place to visit in autumn.

The royal estate of Sandringham is home to a 600-acre country park, where you’ll stroll down paths shaded by emerald evergreen trees and fiery red cypresses.

The blue and yellow walking trails are marked by giant sculptures of woodland animals. Make sure to also stop by the giant wooden playground with the kids, all for free.

In nearby Snettisham you can hand-feed deer on a Deer Safari at Snettisham Park (£13.50 per adult, £11.50 per kid) or settle down for a local pint by the fire in 14th century pub The Rose and Crown.

In the village of Heacham you’ll find Church Farm, where you can pick your own pumpkins to take back and carve (or simply pose for some family photos with their amazing hay bale displays). Drive a bit further to Brookhill Farm in Thursford and you’ll find a giant pumpkin house.

Base yourself at Parkdean Resorts Heacham Beach for a Halloween-themed October break with loads to do for kids, including rain-proof activities like indoor fancy dress contests, slime-making and a huge ‘Monster Ball’ party.

Plus here you’re only 15 minutes’ drive from Sandringham and Snettisham, and a short walk from Norfolk’s typical golden sands for a breezy beach walk.

You can book a three night weekend break from October 15 in a Bronze caravan sleeping six for £139 total. That works out to £7.72pp per night – plus the Halloween activities will already be up and running.

Witney, Oxfordshire

Deputy Travel Editor, Kara Godfrey

A hot chocolate, comfy walking boots and a stroll through the countryside to the pub is my idea of heaven in autumn.

And where is more beautiful that the Cotswolds? But skip the busier towns and head to Witney, often overlooked in favour of the nearby Burford and Bourton-on-the-Water.

The best coffees are found at Coffeesmiths, while a slice of cake from Hunter’s Cake Cafe is a must.

While it has a crazy amount of pubs (the Hollybush is my favourite), there is one that is worth the walk.

Then follow the river for an easy 2hr30 walk through the fields, ending at The Rose Revived Pub where you can warm up with a fantastic roast dinner.

Then hop in a taxi back to Witney and stay at The Blue Boar, a converted 16th century former coaching inn which recently underwent a huge makeover with rooms from around £64.

Salisbury, Wiltshire

Assistant Travel Editor, Sophie Swietochowski

Autumn is, in my opinion, the most magical season for glamping. Nature is at its finest: woodlands are carpeted in crunchy golden leaves and there’s a brisk chill in the air that makes golden hour feel even more cherishable.

And there’s no better place to take advantage of all this than Liba Vineyard in Salisbury, home to just three cosy wooden cabins, sleeping up to four.

Buried in rugged countryside on a working vineyard, each bolthole comes with floor-to-ceiling windows offering spectacular views of the scenery, while bedrooms come with sky lights for night time observing.

You’ll actually feel grateful for the brisk weather here as that means you can take advantage of the wood-fired hot tubs and roaring outdoor fire pits (don’t forget to pick up some marshmallows for toasting)

While you can’t yet drink the wine from the vines grown outside your door, it’s still the perfect spot for hunkering down with a glass of red and a board game.

Cabins cost from £34.75pp (or £139 in total) per night.

North York Moors

Travel Reporter, Jenna Stevens

The North York Moors National Park is best explored in the autumn, with waterfall walking trails, miles of heather moorland and quaint coastal towns that are far quieter than in the summer.

The Falling Foss walk takes you on a peaceful loop through ancient forests to reach a 30-foot waterfall, while the Mallyan Spout in Goathland is a more challenging route, but this waterfall is the tallest (70 feet).

Whitby is also a must-visit, with the spooky Whitby Abbey ruins to explore as well as plenty of Dracula history. Dip into the UK’s best fish and chip shop Trenchers for an award-winning lunch.

One of the best ways to take in the views is aboard the North Yorkshire Moors Railway, which covers 24 miles of scenery, stopping at pretty villages such as Goathland and Pickering and ending in Whitby. Day Rover tickets start from £42.70pp with one child going free per adult.

There’s even a theatrical ghost train with a complimentary local G&T on select dates for Halloween (£40pp).

Book a cosy three-night cottage stay in Whitby for £17.94pp per night with this deal from cottages.com.

Peak District

Head of Travel, Lisa Minot

Discover the dark side to the Peak District’s stunning countryside on a new guided walk launching this autumn that brings stories of plague, murder and highwaymen to life.

Dark Tales of the Peaks is a new experience that brings to life the tragic history of the village of Eyam – where the entire village isolated itself during a devastating plague in 1665.

Hear tales of the doomed lovers separated by the outbreak and learn about notorious highwayman Black Harry at Carlswark Cavern.

You’ll also follow ancient roads to Stoney Middleton and discover its historic Roman Bath House before enjoying a hearty meal inspired by food of the period at The Cupola Kitchen including pottage with flatbreads and Bakewell pudding.

The four-hour experience is from £85pp.

And for a stunning stay nearby, Glenhurst in Holmesfield, Derbyshire is a five-bedroom modern country home sleeping up to ten.

The star of the show is the stunning view over the huge garden – and open countryside beyond – from the terrace that sits just outside the vast open-plan kitchen, living room and dining room.

Three nights’ self-catering this autumn is from £115pp, based on ten sharing.

Edinburgh, Scotland

Travel Reporter, Cyann Fielding

Not many cities in the UK are prettier than Edinburgh in autumn and for families, it is full of exciting spots to explore.

Wannabe wizards should visit Greyfriars Kirkyard – while yes, it is a graveyard, you’ll find headstones with lots of the most famous characters’ names including Potter, McGonagall and even Tom Riddell.

Much-loved Victoria Street has Harry Potter-themed shops too, as well as colourful architecture.

For history buffs, Edinburgh Castle is definitely worth exploring and if you want a bit of exercise, head up Arthur’s Seat and take in the spectacular view.

For a gentler walk, gander long the river to Dean Village – a neighbourhood full of stone house that look as if they have been ripped from the pages of a fairytale.

It’s also worth getting lost in the National Museum of Scotland for an entire day, exploring thousands of objects across several grand galleries – for free.

Meninger Hotel Haymarket has funky family rooms with a double bed and a bunk bed, ensuite bathroom and free WiFi from £125 per night.

Anglesey, Wales

Travel Reporter, Alice Penwill

For crowd-free breaks filled with nature-watching and windy beach walks, I don’t think you can do better than Wales.

This year Anglesey has been named ‘unfashionable’ but ‘lovely’ by The Telegraph for the summer holidays, however I happen to think it’s pretty perfect for autumn.

My favourite beach on Anglesey is Traeth Lligwy which I discovered on a hike around the coast which is glorious in the summertime.

If you visit on the weekend, pop into the Lligwy Beach Cafe to pick up a hot chocolate to keep warm on the beach stroll and tuck into a pasty.

If you fancy a quaint village-stay, I’d suggest staying in Moelfre which is a short 20-minute drive to Beaumaris.

Don’t expect lots of entertainment or activities, but there’s a pub to to hunker down in called the Kinmel Arms, and my favourite spot is the cute little coffee shop called Ann’s Pantry.

I loved the cottage we stayed in called Bryn Awel and it sleeps up to six people.

With seven nights costing £567 (or £13.50ppn each), it’s snug with a cosy woodburner to fire up during the chillier months and views across the beach.

Being in Wales, take a rain mac and an umbrella to have on standby, because you never know when the weather will turn.

London city break

Deputy Travel Editor, Kara Godfrey

I love a trip to London in autumn, as the summer crowds have gone, but it is still warm enough that you don’t need a huge coat when walking around, that becomes a pain to carry each time you step inside.

And there are so many ways to do it on a budget.

After all, it is one of the world’s best museum capitals when it comes to them being free, meaning you could visit the British Museum, the V&A and the Natural History Museum without paying a penny.

And while there are loads of good restaurant deals, my hack to trying all those viral bakeries is getting a Too Good To Go bag which, if you’re quick, means you can try some of the capital’s top snacks while spending a fraction of the price.

When it comes to how to stay cheaply, I have stayed in my fair share of absolute bargain hotels. 

The ultimate budget stay is Zedwell Tottenham Court Road, where the underground rooms start from £71 (so around £35 each). But if you fancy a window, you can’t go wrong with a stay at The Drey, which has rooms under £100.

AN X Factor-winning group have revealed their next gig could be their last ever, after taking a huge gamble. 

Rak-Su star Myles Stephenson took to TikTok to reveal that they had “the biggest show of their lives” coming up. 

Speaking to the camera, Myles explained: “In less than three weeks we will be doing a show on October 18th at Watford Palace Theatre and I’m a little bit nervous.” 

Myles revealed the reason behind his nerves is that they’ll be doing the show “fully independent,” with no label or management, as well as funding the entire show themselves. 

He continued: “We have put a lot of money into this, and we don’t know if it’s going to pay off, but it’s not about the money. 

“It’s about the fact that potentially this might be our last show so whatever it costs to put on the best show ever, we’re going to do that. 

Read More on Myles Stephenson

scary dash

Myles Stephenson’s baby daughter rushed to hospital after suffering a seizure

HEARTBREAK

I’m A Celeb star Myles Stephenson gives update on son’s disability

“I’m nervous because I don’t want it to be our last show, I want it to continue forever.” 

Myles went on: “We’ve been full time musicians for nine years and that’s a very, very long time and that’s a very long time for musicians in today’s age.” 

The singing star finished by saying: “If we sell out this show on October 18th, we will tour next year so don’t let this be the last time that Rak-Su ever performs, ever again.” 

Fans flooded the comments section tagging pals and saying they were excited to watch the show. 

Myles is one member of the R’n’B group Rak-Su who won the The X Factor in 2017.

Mentored by Simon Cowell, the group comprised of Myles, Rak-Su J, Ashley Rak-Su and Pharoahcious.

And Simon was not the only judge impressed, with fellow judge Nicole Scherzinger also giving the group the seal of approval.

In 2019 it was reported that the vocal group have been dropped by record label RCA less than two years after being crowned champs.

Myles, Ashley Fongho, Jamaal Shurland and Mustafa Rahimtulla went to No2 with Dimelo, featuring Wyclef Jean and Naughty Boy, when they came off the 2017 show.

But their next four singles were poorly received and they struggled to shift copies of two EPs.

A music insider said at the time: “It’s a tough time to be in pop and the buzz for Rak-Su fizzled out fast. They haven’t delivered the huge chart singles which bosses were convinced they would, despite being so popular on the show. The feeling is that their moment has passed and it’s going to be tough to revive it.”

But Rak-Su have rebuilt momentum, with a huge following on social media and now a gig to look forward to ahead of, if ticket sales go well for October, their teased tour next year. 

THEY are marking 25 years with a record-breaking anniversary tour.

But despite celebrating a quarter of a century together, Westlife say they have never felt younger — thanks to fans still throwing their bras onto the stage.

Kian Egan, Shane Filan and Nicky Byrne have been inundated with fans throwing their undergarments on to the stage during their gigs at Dublin’s 3Arena.

Speaking to Biz on Sunday’s Emily backstage on Friday night, Kian said: “We have a B-stage where we get quite close to the audience. One bra got thrown up, and before we knew [it], it started growing to ten, 14 . . .  It is a bit of fun, and nostalgic.”

Shane added: “We aren’t leaning into it too much or the stage would be covered!”

The Irish hitmakers are on track to surpass 150 dates on their 25th Anniversary World Tour and completed a record-breaking 13-show residency at the 3Arena last night.

RAPPED UP

How Aitch is making Cheryl smile again – and her secret plans for chart return

BEAU-QUET

Victoria is gifted flowers from David after Katherine Ryan’s apology over TV slur

They head to Aberdeen on Tuesday before playing dates across England, Wales and Scotland for their diehard fans.

Shane said: “We have 150 dates and it is growing. We don’t know how many it is going to be, but it is going to be more than 150 for sure.

“You keep yourself fit, you go to the gym, go for a run or surf — you just want to be in good shape for it. It is a very physical show.

“We aren’t out drinking every night, but we still get to enjoy it. We came off stage on the first night with a few pints of Guinness together. It was a lovely moment.”

The boys were fresh-faced twenty-somethings when they embarked on their first tour, East Meets Westlife, in 2000.

Asked if they feel fitter now, Shane said: “Without a doubt. We are getting older but we feel the same on stage.”

Now on their 15th tour, the band have made sure their hits World Of Our Own and Flying Without Wings still form part of their two-hour set.

“All these people have been with us since day one and now they get to relive these 25 years in one show for two hours,” Shane said.

The band are also keen to get former One Direction singer Niall Horan up on stage with them.

Kian said: “It has never been discussed, but you never know.”

Niall, over to you . . . 

NEW LOOK IS A CARDI BY GUCCI

CARDI B looked ready for winter in her furry white jacket at Milan Fashion Week on Friday.

The American rapper was spotted out in the Italian city, where she proved she’s quite the fashion queen herself.

Cardi teamed the Gucci coat with tights from the same Italian luxury fashion house.

And she shared snaps of her look to her 160million online followers, captioning them: “Lord that new Gucci collection.

“So clean, sickening, sexy and detailed.

“Go ahead, just take my whole wallet.”

If I had Cardi’s money, I’d do the same.

ENGLAND rugby legend James Haskell would love to follow ex-footballer Vinnie Jones into acting in a gangster drama, like Guy Ritchie’s hit Netflix series The Gentlemen.

He told me: “I met Guy once. We didn’t talk about roles but if there was ever the opportunity, I’d 100 per cent do it.”

SINGER TALIA MAR has released her video for track Pyscho On A Couch.

The Stay The Night hitmaker stars in the video as herself and a therapist as she explains her troubles.

Fans can catch Talia at Koko in London on October 6.

If this video is anything to go by, Talia will certainly put on a show.

PALOMA HAS FAITH IN VOICE

PALOMA FAITH is ready to teach contestants on The Voice how to make their own kind of music.

The singer will join Sir Tom Jones as one of the guest mentors as the ITV show’s Battles – in which teammates duet – kick off on October 10.

Delta Goodrem joins Kelly Rowland’s group; Cheryl Tweedy works with WILL.I.AM’s team; and McFly’s Dougie Poynter and Harry Judd assist bandmates Danny Jones and Tom Fletcher.

Next Saturday, viewers get a glimpse of the guests at London’s Alexandra Palace, discussing which acts should make the semi-finals.

A source said: “Watching Cheryl’s return to TV and a glimpse of her role as a coach next series will give fans plenty to look forward to.

“Alongside the experience brought by Paloma, Delta, Dougie and Harry, the Battles will be a series highlight.”

The pop star duo have revealed exactly what happened during the tense row

Jedward have broken their silence on the heated Big Brother row that left them “traumatised”.

The pop star duo, whose real names are John and Edward Grimes, joined the reality show on Sunday and had already sparked chaos by Monday night. It all started when they offered 21-year-old Rhianna some friendly advice while relaxing in the garden hot tub.

Rhianna approached the pair and asked for their unfiltered opinions about her, and they didn’t hold back. They criticized her relationships in the house and encouraged her to get out of her comfort zone, telling her “you’re not in Love Island“.

The conversation spiralled out of control when Rhianna reported it back to her close friend Chelsey, revealing she was really upset. Fellow housemate Lynx then realised the young woman was sad and decided to confront Jedward.

When Lynx approached the twins, the discussion became even more heated and ended with John splashing Lynx with water from the hot tub.

John has now explained exactly what happened in that heated moment, arguing that the water splashing was “innocent”. Speaking on Big Brother’s companion show, The Group Chat, he said: “I had given the girl [Rhianna] a bit of advice.

“She left, I literally thought she was calling it a night. Suddenly Chelsey is back and I’m like ‘Ok that must be it then’. And he [Lynx] was about to – I don’t know if he was about to get into the tub – but the water was just there.”

He went on to add: “It could have got way worse. I think the splashing was just innocent. It was just an innocent moment.” Other housemates were forced to step in after the splashing incident as Lynx was left furious with the twins.

Edward revealed his own perspective on the argument, adding: “I’m traumatised, I’m gonna have to check into a therapist. I will never get into a hot tub and not think of this.”

The musicians were at the heart of drama throughout their Big Brother journey but they have insisted they didn’t set out to “make trouble”. They had actually hoped to form some connections and enjoy a few days in the famous house.

However, Jedward’s time on the show came to end in Tuesday’s (September 22) episode. They returned to social media before their final scenes had even aired and shared unfiltered posts about the remaining housemates.

Writing on X, formerly Twitter, one post said: “The truth hurts I guess I think we deserve a medal for the honesty and impact we brought to the house authentic vibes always. They acting too pretentious and predictable and raging we clocked.”

While another added: “Don’t ask for an opinion if you can’t handle the truth I was calm, collected, fair and straight with them #bbuk.”

Big Brother’s The Group Chat is streaming now on ITVX

AS Cruise Week draws to a close today, we’ve been highlighting the best deals and giving you inspiration for your next trip.

But what if you’re yet to step onboard?

We asked cruise experts for top tips for first-timers.

Scott Sanders, cruise director of Marella Cruises, TUI’s UK line, says: “One of the biggest mistakes I see is guests sticking to what they know and not trying something new.

“Whether it’s a dance class, a quiz or one of our West End-style shows, some of the best holiday memories come from stepping outside your comfort zone.”

Scott also encourages guests to make staff aware of any special occasions.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

“If you’re celebrating a birthday, anniversary or another milestone, let us know,” he said. “We love helping guests mark those special moments and making their holiday even more memorable.

“And take time to chat to cabin stewards, as they often have some really good tips on ports of call on your sailings or the best places on the ship for a quiet drink or sundowner cocktails.”

Scott also advises familiarising yourself with the ship before embarking.

“Many guests spend their first day trying to work out where everything is.

“Watching an official ship tour or browsing guest videos online before your cruise can help you get your bearings before you even step on board.”

Finally, Scott says to check your phone.

“I always remind guests to switch their phones to airplane mode when we’re at sea and use the onboard wifi instead. It can save people from unexpected roaming charges when they get home.”

Bob McGowan, chief experience officer at Ambassador Cruise Line, has some advice for packing the essentials.

He says: “Always carry the essentials on your person when travelling to your destination (even if that is your cabin). Aside from passport, wallet and personal items, a change of clothes, medication, toothbrush and toiletries are worth packing in hand luggage, as you may arrive to your cabin ahead of the rest of your luggage.

“Handy items to bring on your first cruise include a backpack – great for a big day out enjoying any onshore excursions – and a small evening bag for carrying a few essentials when on the move around the ship.”

He adds: “Seasickness tablets or sea bands are a must. While most first-time cruisers find their sea legs soon after setting sail, if you’re prone to motion sickness it’s better to be safe than sorry.”

And he’s got advice for choosing your cabin, too.

“If you like to have plenty of downtime relaxing in the privacy of your cabin, you may prefer to book one with a balcony to ensure you can make the most of the weather and scenery.

“But if you plan on spending the sailing out-and-about socialising and enjoying all the fantastic experiences on offer, an inside cabin could be better suited and will be a more affordable option.

“If you or a fellow traveller suffers from the occasional bout of seasickness, choosing a lower level midship cabin offers a more stable position, so could be the best choice.”

World Cup winners Spain choose Cueta to announce Nations League squad in solidarity with migration crisis in region.

Spain coach Luis de la Fuente announced his Nations League squad from Ceuta on Friday in a show of support for the Spanish city in northern Africa that has become the centre of a migration crisis.

For his first squad announcement since Spain won the World Cup in July, De la Fuente revealed his list in a video featuring him in Ceuta accompanied by residents of the Spanish exclave. More than 70,000 people stormed across the border in late July from Morocco, with more than 100 dying in the chaos. Most quickly returned, but a few thousand remain in the city of just over 80,000.

De la Fuente did not directly mention the border crossing or its impact, but did say: “This is Ceuta, this is Spain.” It echoed the rise in sentiment in Spain that Ceuta – a territory that until the mass crossing was mostly an afterthought for most mainland Spaniards – needs to be supported.

Spain opens the Nations League against England at Wembley Stadium on September 26 , when its players will wear two stars on their shirts for the first time since winning their second world title.

After visiting London, Spain will host Croatia on September 29 and the Czech Republic on October 3 , before visiting Croatia on October 6 .

De la Fuente kept his World Cup squad mostly intact.

Inter Milan goalkeeper Josep Martinez replaces Barcelona’s Joan Garcia, who is out with a minor knee issue. Real Madrid defender Dean Huijsen is in for Marcos Llorente, who retired from international football. Fermin Lopez replaces fellow Barcelona midfielder Gavi, while Espanyol striker Roberto Fernandez got his first call-up, replacing Borja Iglesias.

Ceuta is one of two Spanish territories on the north African coast along with Melilla. Ceuta has been in Spanish possession since 1580. Christians and Muslims, Spanish and Moroccan residents and day workers all live there in relative harmony behind a border fence that many migrants from across Africa attempt to cross or swim around for a better life in Europe.

A Real Madrid supporters’ group has demanded a public apology from their star striker Kylian Mbappe and two of his teammates after the trio declined to fully wear a T-shirt in support of the people of Ceuta.

Mbappe, Vinicius Junior and Ibrahima Konate wore a tribute shirt along with the rest of the squad ahead of Madrid’s 3-2 win at Elche on Tuesday in La Liga, although theirs were partially rolled up to cover the message.

Spain’s Nations League squad:

• Goalkeepers: Unai Simon (Athletic Bilbao), David Raya (Arsenal), Josep Martínez (Inter Milan)
• Defenders: Aymeric Laporte (Athletic Bilbao), Pau Cubarsi (Barcelona), Eric Garcia (Barcelona), Marc Pubill (Atletico Madrid), Alejandro Grimaldo (Atletico Madrid), Marc Cucurella (Real Madrid), Dean Huijsen (Real Madrid), Pedro Porro (Tottenham).
• Midfielders: Rodri Hernandez (Barcelona), Pedri Gonzalez (Barcelona), Fermin Lopez (Barcelona), Martin Zubimendi (Arsenal), Mikel Merino (Arsenal), Fabian Ruiz (Paris Saint-Germain), Alex Baena (Atletico Madrid).
• Forwards: Lamine Yamal (Barcelona), Dani Olmo (Barcelona), Ferran Torres (Paris Saint-Germain), Yeremy Pino (Crystal Palace), Nico Williams (Athletic Bilbao), Mikel Oyarzabal (Real Sociedad), Victor Munoz (Liverpool), Roberto Fernandez (Espanyol).