RamsayPeaty

England’s Adam Ramsay-Peaty will have the chance to defend his men’s 50m breaststroke title at the Commonwealth Games after qualifying third fastest for the final.

The 31-year-old, who broke down in tears after taking bronze in the 100m on Saturday night, finished second in his semi-final with a time of 26.82 seconds.

World record holder Ramsay-Peaty will have to close the gap to South Africa’s Michael Houlie – who set the pace with 26.61 – when he races in the final on Monday at 20:07 BST.

Australia’s 100m breaststroke gold medallist Sam Williamson and Jersey’s silver medallist Filip Nowacki will also line up in the final.

“I think I’ve still got a little bit more to grow. I think there was a massive lesson in yesterday,” three-time Olympic gold medallist Ramsay-Peaty told BBC Sport.

“I can’t change anything obviously, so we have to get over it. I also know the trajectory I have to be on now and it’s a little bit different to what I thought it was.

“I’ve also got to remind myself that I haven’t swam a championships in two years. I put a lot of expectation on myself coming into this games.

“But as you know, the best athletes in the world, you don’t do it in training, you have to actually compete well and that is a skill on its own and we have to get used to that.

“I’m enjoying it and we’ll have to see what that result is tomorrow.”

Ramsay-Peaty’s team-mate Max Morgan finished sixth in the same semi-final race and was eliminated.

After tears in Paris, tears again in Glasgow.

It leaves even the great Adam Ramsay-Peaty wondering how much of this is worth it.

“I work a lot harder than what it says on the scoreboard,” the Englishman said after taking 100m breaststroke bronze at the Commonwealth Games, his eyes and cheeks red with emotion.

“It hurts too much. I have got to approach training differently now because it hurts too much.”

Ramsay-Peaty has done it all in this sport.

Three Olympic gold medals. Eight world titles. The 14 fastest times in history.

But after taking a break from swimming amid a wave of mental health issues in 2023, he is still searching for that winning feeling again on the big stage.

He was pipped to Olympic gold in Paris two years ago. In Glasgow, despite coming into the final as the fastest qualifier, he had to settle for bronze.

He was beaten by Australia’s Sam Williamson but also Jersey’s history-maker Filip Nowacki, the 18-year-old he has taken under his wing.

Ramsay-Peaty was third at halfway and could not close the gap.

“It took a lot of courage to get back into the sport, so we should be happy with everything we get, but then that contradicts the athlete inside me and what I work for,” he said.

“I just think I deserve more. I know sport isn’t about what you deserve or even what you work for – it’s who gets it on the day.

“I just know I’m a better athlete than that. It’s very disappointing.”

Ramsay-Peaty has spoken about the difficult decisions that come with being an elite athlete. The time away from his son, whom he held in his arms after the Paris silver. The events at home he has to miss.

“They are not even sacrifices; they are choices,” he said.

“It’s like getting knocked out in the group stages in the World Cup for a very good team. You know you’re better and it hurts because you know you have to wait for a very long time for the next championships.

“This is probably – realistically – my last Commonwealth Games and I thought I’d trained for better. I could do better. I’ve been faster this season. That’s where the frustration is.”

Ramsay-Peaty has made no secret of the fact he is still competing in the quest for Olympic gold.

He considered retirement again after Paris, but committed to another four years when the 50m race was added to programme for Los Angeles 2028.

This 100m breaststroke is his event – the one in which he went unbeaten in eight years – but there may be a time when he has to let it go.

The 50m race – a dash down one length of the pool – would be less taxing on the body, and Ramsay-Peaty is due back in the pool for that event on Sunday morning.

“Is the 100 even viable any more? I don’t know,” he said.

“When it hurts like this, the 50 is probably my super strength with my power.

“With the Olympics, that’s probably going to be more realistic, but it’s too early to tell.

“I just feel like I couldn’t have given more this cycle. If I had given less, would it have even equalled more?”

Given the emotion, there are times you wonder how close Ramsay-Peaty is to walking away entirely.

He appeared to walk to the edge but always turned back, insisting the drive for LA remains.

“Of course,” he said.

“I know I’m a sprinter. I know I can do very well because I’ve done it. It doesn’t disappear overnight.

“It requires me to look at the formula and see how I can get to that speed again.”

Adam Ramsay-Peaty becomes the latest to face the latter situation on Saturday – in the 100m breaststroke final at Glasgow’s Commonwealth Games, shortly after 21:00 BST.

The greatest breaststroker the world has seen is on his own journey – one which he hopes ends with a third individual gold at the Los Angeles Olympics in two years’ time.

Manoeuvring into his slipstream is 18-year-old Filip Nowacki.

Master meet apprentice.

Not only has Nowacki started to pick off Ramsay-Peaty’s age-group records, he is part of the 31-year-old’s AP Race stable – the programme set up to develop the next generation.

Ramsay-Peaty has spoken of wanting to mentor and pass on advice to his young pretender. Last year, Nowacki repaid him by breaking his 100m breaststroke junior British record.

Ramsay-Peaty, who is chasing a 33rd major gold of a glittering career, appeared in no mood to hand over the baton in Friday’s semi-finals.

There is uncertainty around a broken finger suffered in June but, side by side in lanes four and five, Ramsay-Peaty built an early lead and held off the youngster in the second length. Nowacki was close but never quite close enough.

“I saw his front wave, but at the same time that is what I train for,” Ramsay-Peaty said.

“I know I am a sprinter. I know I can go out fast.”

Nowacki, who competes for Jersey here having learned to swim under the tutelage of Nathan Jegou on the Channel Island, is arguably best in the 200m event – a distance Ramsay-Peaty does not race.

In this shorter contest, it is the youngster who should stay stronger for longer.

And when they spoke afterwards alongside each other, Ramsay-Peaty, all chest and tattooed muscle, towered over his young rival – so much so you would be forgiven for thinking the pair compete in different sports.

Nowacki appeared wary of Ramsay-Peaty but there is a cheeky confidence within.

“Course I do,” he laughed when asked if he believes he can win.

“No, I wish, I’m gonna give it my best shot” was his quick addition.

Nowacki was not long out of armbands when Ramsay-Peaty won gold in this same pool at the 2014 Commonwealth Games.

That was his emergence on to the global stage and two years later the Englishman won his first Olympic title in Rio de Janeiro. Nowacki was only eight years old.

“Adam is a true role model in the sport,” Nowacki said.

“I grew up watching him race at Rio, Tokyo and Paris.

“To race him and not be a random competitor but give him a race is special to me.”

The pair should compete as Team GB team-mates in LA but are also racing for their own personal ambitions on Saturday.

Despite winning an emotional silver at the Olympics in Paris two years ago, Ramsay-Peaty has not stood atop a major podium since the Birmingham Commonwealth Games in 2022.

In that meet he won the 50m crown but lost his 100m title to James Wilby. A “self-destructive spiral” amid issues with his mental health, which led to him considering his future in the sport, soon followed.

If Nowacki wins a medal it would be Jersey’s first at the Commonwealth Games for 36 years. They have only ever won one gold medal.

Australia’s Sam Williamson, who won the first semi-final, will also have something to say.

“It is going to be a good scrap, especially down that last 25m, and I do love a good scrap,” Ramsay-Peaty said.

He would never go quietly.