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US pilot from downed F-15E plane rescued in Iran: What we know | US-Israel war on Iran News

United States President Donald Trump said early on Sunday that an American soldier who went missing in Iran after the downing of his F-15E jet has been rescued following what observers called a dramatic firefight between Iranian and US rescue forces.

The US and Iran were racing to find the airman for about two days, with Tehran calling on the public to hand over the soldier to the authorities in what appeared to be attempts to capture an American prisoner of war as the US-Israel war on Iran entered its 37th day.

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That scenario would have delivered a significant win to Tehran amid the ongoing pummelling of its territory, and for Washington, a stunning blow, analysts say. It could have been the moment that parts of Trump’s support base, which has so far supported the war, started to rethink their stance, they say.

“It was a major test for the American military because they really don’t want to leave any of their servicemen behind enemy lines,” Amin Saikal, a professor of Middle East and Central Asian studies at the Australian National University, told Al Jazeera.

But this rescue “also really frees up President Trump to pursue whatever strategy he has in mind”, Saikal added, referencing Trump’s 48-hour deadline for Iran to make a deal or open the Strait of Hormuz “before all Hell will reign down on them”. Trump has already threatened to bomb energy plants in Iran. Targeting of civilian infrastructure is seen as a violation of the laws of war.

At least 2,076 people have been killed, and 26,500 have been injured in Iran since February 28, when the US and Israel first launched strikes on Iran and killed Supreme Leader Ayatollah Khamenei and several other senior military and political leaders.

The conflict has since escalated into a regional war with Iran retaliating against Gulf countries hosting US military and commercial assets.

What happened to the missing airman?

The F-15E jet carrying two members was flying over southern Iran when it was shot down on Friday morning local time.

According to Tehran, the aircraft was shot down by Iran’s “new advanced air defence system”, which it said remained effective despite claims by the US that it had been destroyed.

It was the first time during the war, and the first time since the invasion of Iraq in 2003, that a US aircraft had been shot down.

Washington immediately launched a rescue mission. Although US forces rescued one crew member hours after the crash, the second pilot, believed to be a colonel-rank weapons system officer, was yet to be found.

At least one Black Hawk helicopter was hit in the initial rescue, but US officials said it managed to stay airborne.

Trump suggested that the US appeared to have the location of the airman and was tracking him as the rescue mission unfolded in an area with difficult, mountainous terrain that made physical recovery challenging.

An A-10 Warthog aircraft was also hit near the Strait of Hormuz around the same time as the F-15E, but its pilot was able to eject before the plane crashed and was subsequently rescued. Iranian media reported that this aircraft was also hit by Iran’s defence system.

INTERACTIVE - F-15How did Iran react?

Following the downing of the F-15E, Iran’s Islamic Revolutionary Guard Corps (IRGC) cordoned off some parts of the mountainous southwestern Kohgiluyeh and Boyer-Ahmad province because they believed the airman went down in the vicinity.

Iranian media also reported that parts of the southern Khuzestan region, an important energy hub, were being scrutinised. That region was the focus of heavy US-Israeli strikes on Saturday that killed at least five people and injured dozens.

Iranian authorities, in a rare move, called on the public on Friday to help find and capture the missing American soldier. State media reported that Tehran offered a $60,000 reward for the airman as clips on state TV repeatedly played footage showing the remnants of the downed US aircraft.

Nomadic tribes in the area, appearing to heed the calls, set about searching for the US airman. Footage from state media showed men carrying rifles and Iranian flags moving in between the mountains of the country’s southwest region.

Some successfully shot at two US Black Hawks that were part of the rescue mission, Iranian officials said. The BBC also verified footage appearing to show Iranian men firing their rifles at US helicopters.

Nomadic groups in Iran, and elsewhere, usually carry rifles to protect their cattle from wildlife and bandits.

The IRGC on Sunday claimed that Iranian forces destroyed two C-130 aircraft and two Black Hawk helicopters during the operation to rescue the US pilot in southern Isfahan.

What did the US do to retrieve the soldier?

Early on Sunday morning, Trump announced in a post on Truth Social that the missing soldier had been rescued in “one of the most daring Search and Rescue Operations in U.S History”.

“This brave Warrior was behind enemy lines in the treacherous mountains of Iran, being hunted down by our enemies, who were getting closer and closer by the hour, but was never truly alone because his Commander in Chief, Secretary of War, Chairman of the Joint Chiefs of Staff, and fellow Warfighters were monitoring his location 24 hours a day, and diligently planning for his rescue,” Trump said in his message.

The president revealed some details of the high-risk operation. He had ordered that dozens of aircraft carrying “lethal weapons” be sent in to retrieve the airman who had managed to evade Iranian forces for two days. All the while, the US was tracking the airman.

Although Trump did not reveal details of the firefight believed to have ensued when the US closed in on the airman and went to retrieve him, he confirmed that the officer “sustained injuries” and added that “he will be just fine”.

Al Jazeera’s John Hendren gathered that there was a “heavy firefight” as what was meant to be a “get-in and get-out” rescue operation dragged on.

While US forces had aimed to use the cover of night to conduct the rescue mission after closing in on the airman, enemy fire prolonged the mission into daylight, making it more dangerous.

“We’ve heard it described to us as a heavy firefight,” Hendren reported. “In the end, they managed to spirit that airman out of the country … and into safety, but it didn’t come without injuries, including injuries to that airman himself, but in the end, the US was allowed to avoid a situation where they would have a prisoner of war inside of Iran.”

Hendren added that the US had earlier started a disinformation campaign in Iran, according to officials, claiming the airman was already rescued, to jeopardise Iran’s search.

Iran has not yet confirmed the incident. Al Jazeera’s Tohid Asadi, reporting from Tehran, said the firefight appeared to have occurred in the Kohgiluyeh Boyer-Ahmad region, and that nine people have been reported killed in “strikes”, although it is unclear if it was related to the US rescue mission.

Meanwhile, Iranian authorities said on Sunday morning that yet another US aircraft – a Lockheed C-130 Hercules – had been downed.

The US has not responded to those claims. At least one such aircraft was spotted flying low over southwest Iran, along with two smaller refuelling helicopters, during the rescue mission effort of the last 48 hours.

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‘Miraculous’: US rescues second pilot downed in Iran, Trump confirms | US-Israel war on Iran News

Iran claims another US aircraft involved in the rescue of the F-15 fighter pilot has been shot down.

The United States has rescued the second crew member of a US F-15 jet shot down, President Donald Trump confirms, as Iran claims another US aircraft involved in the rescue has been downed in the province of Isfahan.

“This brave Warrior was behind enemy lines in the treacherous mountains of Iran, being hunted down by our enemies,” Trump posted on his social media platform Truth Social on Sunday. “He sustained injuries, but he will be just fine.”

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The airman, who Trump said held the rank of colonel, was the second member of a two-person crew of an F-15 that Iran said on Friday had been brought down by its air defences.

“This miraculous search and rescue operation comes in addition to a successful rescue of another brave pilot yesterday, which we did not confirm because we did not want to jeopardise our second rescue operation.”

The rescue resolves a crisis for the White House with the war on Iran in its sixth week.

The first member of the crew had been rescued, triggering a high-stakes search for the remaining airman by both Iran and the US.

Al Jazeera’s Tohid Asadi, reporting from Tehran, said there had been no confirmation or denial from the Iranians on the pilot’s rescue.

“Over the past 24 hours, we have witnessed continuous air strikes on the location where the fighter jet was downed,” he said.

Another plane down?

Separately on Sunday, the Islamic Revolutionary Guard Corps (IRGC) said it shot down a US aircraft that was looking for the missing officer in the southern province of Isfahan, according to Iran’s Fars news agency.

Fars posted a photo on its Telegram channel, showing thick smoke rising from a field, and said: “Trump’s desperate attempt to cover up a huge defeat.” Fars did not provide any details on the plane that was downed.

The high-stakes US rescue effort, which involved dozens of military aircraft, encountered fierce resistance from Iran.

Before Trump’s confirmation, Al Jazeera’s Jon Hendren, reporting from Washington, DC, quoted a US official as saying that US forces had encircled and were moving in on the downed airman, who had managed to avoid Iranian units for about two days.

“And then a firefight broke out. This happened in daylight,” Hendren reported. “Generally, special operations troops would go in for a rescue operation like that, and they would try to extract someone very quickly in the darkness. This went on for hours, we were told.”

In a separate incident, an A-10 Warthog fighter crashed after being hit over Kuwait, with the pilot ejecting, officials said. The degree of any injuries among the aircraft crew remained unclear.

Still, Trump was triumphant.

“The fact that we were able to pull off both of these operations, without a single American killed, or even wounded, just proves once again that we have achieved overwhelming air dominance and superiority over the Iranian skies,” he said in his statement.

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Trump says Iran has 48 hours to make deal as search for US pilot continues | US-Israel war on Iran News

United States President Donald Trump has issued another threat to Iran, writing that it has two days to “make a deal or open up the Hormuz Strait”.

Saturday’s brief, three-sentence post on Truth Social did not reference the ongoing search for a US pilot who is believed to have ejected over Iran after an F-15 fighter jet crashed in the country. Iran has taken responsibility for the downing, the first of its kind since the US and Israeli launched attacks on Iran on February 28.

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A separate incident on Friday saw Iran claim it shot down an A-10 Warthog near the Strait of Hormuz, raising questions about Trump’s earlier assertion that the US has established dominance over Iran’s airspace.

Rather than remark on the recent crashes, Trump’s post focused on a 10-day deadline he announced on March 26.

He had called on Iran to open the Strait of Hormuz to international traffic, or else face the “destruction” of its energy plants. That 10-day period is set to expire on Monday.

“Remember when I gave Iran ten days to MAKE A DEAL or OPEN UP THE HORMUZ STRAIT,” Trump wrote. “Time is running out – 48 hours before all Hell will reign down on them. Glory be to GOD!”

Stalled negotiations

While Trump did not provide further details about Saturday’s threat, in a series of posts this week, he pledged to attack Iran’s power plants, oil facilities and “possibly all desalinization plants”.

During a national address on Wednesday, he also threatened to bomb Iran “back to the Stone Ages”, and on Friday, he cheered a strike on a bridge that connects Tehran to the Caspian Sea.

Just this week, more than 100 international law experts published an open letter, warning that targeting civilian infrastructure is a violation of the Geneva Convention and could constitute war crimes.

The Trump administration has also offered shifting objectives and plans for ending the war.

Administration officials have repeatedly said that the US prefers a diplomatic solution. Trump, meanwhile, has touted “victories” even as he has hinted at more weeks of attacks.

At the same time, Iran and the US have sent contradictory messages on the progress of peace talks.

On Saturday, Iranian Foreign Minister Abbas Araghchi said Tehran remained open to diplomacy, after Iran rejected an “unreasonable” 15-point plan put forward by the Trump administration.

“What we care about are the terms of a conclusive and lasting END to the illegal war that is imposed on us,” Araghchi said in a post on X.

The US, however, has argued that Iran’s demand that it maintain “sovereignty” over the Strait of Hormuz is a non-starter.

Pakistan has indicated it will continue to try to support ceasefire negotiations despite the ongoing “obstacles”.

No mention of downed pilot

While Trump has not publicly addressed the ongoing search for the US pilot, NBC News reported on Friday that he did not believe the incident would affect any negotiations with Iran.

“No, not at all. No, it’s war,” he reportedly told the network in a phone call.

Nevertheless, experts have warned that the possible Iranian capture of the pilot could create a crisis for Washington, giving Tehran a major leverage point that could snarl any diplomatic resolution.

The incident could also undermine US claims it has a dominant position in negotiations.

Marina Miron, a researcher at King’s College London, said the shooting down of the F-15 undercuts statements from Trump and Pentagon chief Pete Hegseth that the US has established complete control over Iranian airspace.

“Now we have a visible example that Iran still has the capability to target and successfully shoot down US aircraft, making this, of course, very important for Iran to demonstrate the capability to resist,” Miron told Al Jazeera.

“Most likely, the kinds of air defences that Iran is using, such as man-portable air defences, will be much more difficult to locate.”

Any US efforts to rescue the pilot would risk US casualties, Miron added, heightening the risk of further military escalation.

“It’s a race for time, because right now we have this critical window of up to 72 hours where both sides are trying to get hold of the pilot for both military and political purposes,” she said.

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Iran shoots down U.S. fighter jet; one pilot rescued, one missing

The Iranian military shot down a U.S. F-15E similar to the one pictured on Friday. File Photo by Senior Airman Mitch Fuqua/U.S. Air Force.

April 3 (UPI) — The U.S. forces rescued at least one crew member after Iran shot down a U.S. F-15E fighter jet Friday, unnamed U.S. military sources told multiple media outlets.

Officials confirmed the rescue to CBS News but said search-and-rescue operations were still taking place. CNN reported they were looking for one other pilot before Iranian forces could reach them. The F-15E has a standard crew of two pilots, The New York Times reported.

Iran’s state-run Tasnim news agency reported that Iranian officials’ efforts to locate the two U.S. pilot had “so far been unsuccessful.” Another Iranian news outlet, Fars News, said the government was offering a reward to anyone who captured an “enemy pilot or pilots.”

The New York Times reported that amid the search-and-rescue efforts, Iranian ground fire also hit a U.S. Air Force UH-60 Black Hawk helicopter. Officials told the news outlet that the crew was able to fly the aircraft back to safety in Iraq.

The Times also reported that another aircraft, an A-10 Thunderbolt, or Warthog, crashed near the Strait of Hormuz around the same time as the F-15E fighter jet. Two U.S. officials told the outlet that the only pilot on board the aircraft was rescued.

Iranian media outlets published photos of what appears to be a shot-down F-15 fighter jet.

White House press secretary Karoline Leavitt told CNN that President Donald Trump had been briefed on the incident.

This is the first U.S. aircraft to be shot down by Iran since the start of U.S. and Israeli bombing on Feb. 28. Three other F-15 jets were shot down by mistake in Kuwait.

President Donald Trump delivers a prime-time address to the nation from the Cross Hall in the White House on Wednesday. President Trump used the address to update the public on the month-long war in Iran. Pool photo by Alex Brandon/UPI | License Photo

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‘Iran shoots down US jet’ and ‘race to find pilot’

"Iran shoots down first American fighter jet" reads the headline on the front page of the Daily Telegraph.

The Daily Telegraph reports that one of the helicopters involved in the rescue of the F-15 crew member was trailing smoke as it returned to Iraqi territory but landed safely. Closer to home, the paper says Labour are “to unleash up to 12,000 shoplifters” under new laws “scrapping most prison sentences of under one year”. The paper quotes a spokesman for the justice ministry saying the the move is “part of a wider, urgent reform to ensure our prison system isn’t pushed to the brink of collapse ever again”.

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U.S. rescues pilot who ejected after fighter jet was shot down by Iran, officials say

A crew member was rescued after an American aircraft went down Friday in Iran, the Associated Press reported, citing U.S. and Israeli officials.

U.S. forces launched a rescue mission in southwestern Iran after at least one American crew member ejected from a fighter jet downed by Iranian defenses, according to a U.S. official and news outlets.

The downing of the jet, an F-15E, was confirmed to The Times by a U.S. official who was not authorized to speak publicly. That type of jet reportedly carries a standard crew of two, but it was not clear if more than one crew member ejected.

Defense Secretary Pete Hegseth has maintained for weeks that the U.S. has “complete, uncontested control of Iranian airspace” after destroying the country’s air defenses.

“Iran has no air defenses, Iran has no air force,” he said at a March 13 Pentagon news conference. “Today, as we speak, we fly over the top of Iran and Tehran, fighters and bombers all day, picking targets as they choose, as our intelligence gets better and better and more refined.”

But the Islamic Revolutionary Guard Corps claimed that a new type of Iranian air defense system deployed for the first time in recent days had shot down a warplane on Friday.

The statements stirred a flurry of conflicting instructions from Iranian state-affiliated broadcasters. One local television channel initially encouraged viewers to search for the downed pilot and “shoot them as soon as you see them.”

It then changed the instructions, according to the Associated Press, after local police issued a statement asking the public to capture and turn in American pilots alive to security agencies to “receive a precious prize.”

On social media, Iranian accounts posted videos purporting to show helicopters searching for downed pilots in Iran’s western and southern provinces, according to a report from Fars News.

Fars also reported officials in Iran’s southwest were offering a “valuable reward” to anyone “who captures the American pilot alive.”

Images of a tail section posted on social media had markings indicating it was from the 48th Fighter Wing, which is based at RAF Lakenheath in the United Kingdom, according to Peter Layton, a visiting fellow at the Griffith Asia Institute in Australia, in an interview with NBC News.

U.S. and Israel escalate attacks on infrastructure

The development came as U.S. and Israeli forces escalated attacks on civilian sites and key infrastructure across Iran Friday, including strikes on residential buildings, health centers and Iran’s largest bridge, with President Trump warning that the U.S. “hasn’t even started destroying what’s left in Iran.”

On his social media, the president posted dramatic images of the smoldering B1 bridge, a towering cable-suspended viaduct that was severed in U.S.-Israel strikes late Thursday.

“The biggest bridge in Iran comes tumbling down, never to be used again — Much more to follow!” Trump wrote.

Connecting Tehran to the city of Karaj, the $400-million bridge was Iran’s largest, and was often regarded as one of the most prominent, expensive and complex engineering endeavors in the Middle East.

Iranian Foreign Ministry spokesperson Esmail Baghaei labeled the attack a “war crime in the style of ISIS terrorism.” Foreign Minister Seyed Abbas Araghchi called the act a sign of moral collapse by “an enemy in disarray,” stating that such actions will not compel Iranians to surrender.

“Every bridge and building will be built back stronger. What will never recover: damage to America’s standing.”

The attacks come after Trump announced what he described as a two- to three-day “off-ramp” from hostilities, while simultaneously warning he would bring Iran “back to the Stone Ages” if it didn’t cede to U.S. demands.

Reports from Iranian state media and international monitoring groups indicate strikes have also hit homes, religious centers, universities and municipal infrastructure across multiple provinces, raising concerns among humanitarian organizations about the widening scope of targets.

World Health Organization Director-General Tedros Adhanom Ghebreyesus said Friday that the U.S. and Israel have carried out routine attacks on Iranian healthcare facilities since March 1.

“WHO has verified over 20 attacks on health care in Iran, resulting in at least nine deaths, including that of an infectious diseases health worker and a member of the Iranian Red Crescent Society,” Tedros wrote on X.

Iran’s health ministry estimated about 2,076 people have been killed and 26,500 wounded by U.S.-Israeli attacks since fighting broke out Feb. 28. An estimated 1,300 have been killed in Lebanon, according to its health ministry, while more than two dozen people have died in Gulf states and the occupied West Bank.

Thirteen U.S. service members have been killed, and 19 Israeli service members have been reported dead in a five-week-old war that has triggered growing unease stateside.

A recent Pew Research Center survey conducted in late March found that most Americans opposed direct U.S. military involvement in a war with Iran. A separate Gallup poll reported declining approval for the administration’s handling of foreign policy.

Lawmakers in both parties have raised concerns about Israel’s influence in the Trump administration’s decision to enter a lengthy conflict, stoking debates over military aid and executive war powers.

Rep. Alexandria Ocasio-Cortez (D-N.Y.) said Wednesday that she plans to oppose future military aid to Israel, including for its Iron Dome defense systems. She argued that the Israeli government recently funded a $45-billion defense budget and is “well able” to bankroll its war without U.S. help.

“I will not support Congress sending more taxpayer dollars and military aid to a government that consistently ignores international law and U.S. law,” she said on X.

Iran hit desalination plant and oil refinery

Iran returned fire, again aiming at infrastructure targets operated by its Gulf neighbors. A series of airstrikes set Kuwait’s Mina al-Ahmadi oil refinery on fire, the Associated Press reported, as Kuwaiti firefighters were working to knock down several blazes there.

Kuwait also reported that an Iranian attack significantly damaged a desalination plant, which supplies drinking water to the region.

Bahrain, Saudi Arabia and Israel all scrambled to intercept incoming Iranian missiles Friday, according to reports, despite the Pentagon’s assurances that Iran’s military facilities and missile capacity have been largely wiped out.

Meanwhile, the United Arab Emirates shut down a gas field after a missile interception reportedly rained debris on it and started a fire, the Associated Press reported.

The war has pushed Iran to tighten its grip over the Strait of Hormuz, sending oil prices soaring 50%, upending stock markets, and stirring supply chain disruptions that threaten to destabilize global food markets.

Americans felt the oil rally again this week, after Trump’s Wednesday address dashed investors’ hopes of a swift end to the conflict, sending U.S. crude prices up 11% Thursday and another half point on Friday.

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‘I’m a pilot and 1 huge sacrifice at work helped me spend more time with family’

A pilot has revealed his one method of balancing work and family life in the industry, despite the seriously long hours and time away from home that comes with the role

It’s widely recognised that pilots work lengthy shifts and spend considerable periods away from home. While on duty, they usually work between 10-14 hours daily, encompassing flight time, briefings and taxiing, although this can stretch to 16 hours when unexpected situations arise.

Throughout the week, the schedule can become more demanding, with pilots working up to 60 hours across 7 consecutive days, averaging around 20 hours weekly in the air. While travelling to different countries constantly and experiencing the world sounds thrilling, it can prove incredibly challenging for pilots with families.

One pilot has recently shared how he successfully balanced his career with family life. During a TikTok Q&A session, Captain Steve, employed by American Airlines, outlined his approach to making it work.

Following someone sharing their ambition to become an airline pilot, they ask: “What is your advice on a work-life balance in the industry?”

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Steve responds: “Well it’s like anything else if you travel, you have to balance being on the road and being home, the electronics help these days, you can FaceTime, communicate much more effectively and frequently than you did back then.”

When his children were young, the pilot succeeded in spending quality time at home while working as a reserve for the airline.

He added: “I did reserve on the airline and didn’t work as much on reserve, I’d get called a few times a month, maybe for a trip where when you’re regular line holder, you’re going to fly four or five times.

“Was it a big difference? Yeah, it was a huge difference because I got to spend more time with my kids and I still got paid as an airline pilot to be on call.”

While working as a reserve wasn’t straightforward for Steve but he “made the sacrifice”.

He went on: “There were some inconveniences with being on call as well but I made that sacrifice to be with my family so there is a way to work it up, where there’s a will, there’s a way.”

Numerous elements influence working hours. Short-haul pilots might complete 4-6 legs per day (consecutive flights). Long-haul pilots typically endure lengthier stints, such as 12-15 hours on a single extended flight.

Early starts, such as 5am, can cut into allowable duty hours owing to fatigue regulations. Between shifts, pilots must receive a minimum of 10 hours of rest, incorporating 8 hours of uninterrupted sleep.

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‘I’m an airline pilot and I beat jet lag every time with simple trick’

An airline captain with 35 years of experience shares his strategy for managing jet lag on long-haul flights cutting recovery time from days to just hours

During the late 1970s, a new range of travel options opened for holidaymakers as transatlantic journeys became much more affordable. Yet whilst the monetary cost of long-haul travel has steadily declined, the toll it takes on the body has remained unchanged.

Jet lag stems from several contributing elements, including the oxygen-poor cabin environment on aeroplanes, but the primary culprit is an abrupt shift between time zones. The body’s internal clock cannot adapt swiftly enough, and it’s typical for long-distance passengers to experience sleep disturbances alongside digestive problems.

Flying eastwards can trigger particularly brutal jet lag, with over-60s generally suffering more severely than their younger counterparts. Veteran travellers often swear by solutions like melatonin or strong coffee, but naturally the best source of wisdom on combating jet lag comes from airline personnel themselves.

Alfonso de Bertodano, an airline captain with 35 years of experience, has a straightforward and proven strategy: “To avoid jet lag, if I’m going to be in a place for two or three days, I try to meet up with people who are eating lunch or dinner at their usual time. Otherwise, it will take you six days to get over it”.

Speaking to Mundo Deportivo, Alfonso continued: “The reality is that I try to change my schedule as little as possible. I arrive at my destination at 8pm, which is 2am in Spain, and I go straight to bed. I don’t go out for dinner, I don’t go out for a drink.”

Alfonso, an airline pilot who needs to be alert and refreshed for his job, shared: “I set myself a countdown of seven or eight hours and get up at whatever time it is, regardless of what time it is in that country.

“That way, I maintain my Spanish schedule. Because jet lag isn’t just about sleep. It’s about muscle tone, it’s about the digestive tract… It’s not the same to feed your body at 3 in the morning as it is to feed it at 10 or 11 at night.”

He emphasised that mingling with locals and adapting to their routine as swiftly as possible is the secret to overcoming jet lag. “The ideal thing is to be with people who are having breakfast, lunch or dinner at their usual time, and you’re with them maintaining neural activity, brain activity and muscle tone activity,” advised the pilot.

Alfonso further added: “You’ll adjust much more quickly than if you do it on your own. And when you return, it’s exactly the same. That’s why when you arrive, you might sleep for a little whilst, but I immediately set my alarm clock to wake myself up and get on with my daily life,” explained the aircraft commander.

“It’s tiring, but you get your body used to performing like that. In the end, you have to control your body because if you let your body control you, you’ll end up curing your jet lag, or getting over your jet lag, in six days instead of 24 or 48 hours.”

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