periods

Growing up in Rawalpindi, a city adjacent to Pakistan’s capital Islamabad, Mahnoor Omer remembers the shame and anxiety she felt in school when she had periods. Going to the toilet with a sanitary pad was an act of stealth, like trying to cover up a crime.

“I used to hide my pad up my sleeve like I was taking narcotics to the bathroom,” says Omer, who comes from a middle-class family – her father a businessman and her mother a homemaker. “If someone talked about it, teachers would put you down.” A classmate once told her that her mother considered pads “a waste of money”.

“That’s when it hit me,” says Omer. “If middle-class families think this way, imagine how out of reach these products are for others.”

Now 25, Omer has gone from cautious schoolgirl to national centrestage in a battle that could reshape menstrual hygiene in Pakistan, a country where critics say economics is compounding social stigma to punish women – simply for being women.

In September, Omer, a lawyer, petitioned the Lahore High Court, challenging what she and many others say is effectively a “period tax” imposed by Pakistan on its more than 100 million women.

Pakistani governments have, under the Sales Tax Act of 1990, long charged an 18 percent sales tax on locally manufactured sanitary pads and a customs tax of 25 percent on imported ones, as well as on raw materials needed to make them. Add on other local taxes, and UNICEF Pakistan says that these pads are often effectively taxed at about 40 percent.

Omer’s petition argues that these taxes – which specifically affect women – are discriminatory, and violate a series of constitutional provisions that guarantee equality and dignity, elimination of exploitation and the promotion of social justice.

In a country where menstruation is already a taboo subject in most families, Omer and other lawyers and activists supporting the petition say that the taxes make it even harder for most Pakistani women to access sanitary products. A standard pack of commercially branded sanitary pads in Pakistan currently costs about 450 rupees ($1.60) for 10 pieces. In a country with a per capita income of $120 a month, that’s the cost of a meal of rotis and dal for a low-income family of four. Cut the cost by 40 percent – the taxes – and the calculations become less loaded against sanitary pads.

At the moment, only 12 percent of Pakistani women use commercially produced sanitary pads, according to a 2024 study by UNICEF and the WaterAid nonprofit. The rest improvise using cloth or other materials, and often do not even have access to clean water to wash themselves.

“If this petition goes forward, it’s going to make pads affordable,” says Hira Amjad, the founder and executive director of Dastak Foundation, a Pakistani nonprofit whose work is focused on promoting gender equality and combating violence against women.

And that, say lawyers and activists, could serve as a spark for broader social change.

The court docket describes the case as Mahnoor Omer against senior officials of the government of Pakistan. But that’s not what it feels like to Omer.

“It feels like women versus Pakistan.”

‘It’s not shameful’

Bushra Mahnoor, founder of Mahwari Justice, a Pakistani student-led organisation whose name translates to “menstrual justice”, realised early just how much of a struggle it could be to access sanitary pads.

Mahnoor – no relation to Omer – grew up in Attock, a city in the northwestern part of Pakistan’s Punjab province, with four sisters. “Every month, I had to check if there were enough pads. If my period came when one of my sisters had hers too,” finding a pad was a challenge, she says.

The struggle continued in school, where, as was the case with Omer, periods were associated with shame. A teacher once made one of her classmates stand for two entire lectures because her white uniform was stained. “That was dehumanising,” she says.

Mahnoor was 10 when she had her first period. “I didn’t know how to use a pad. I stuck it upside down; the sticky side touched my skin. It was painful. No one tells you how to manage it.”

She says that shame was never hers alone, but it’s part of a silence which starts at home and accompanies girls into adulthood. A study on menstrual health in Pakistan shows that eight out of 10 girls feel embarrassed or uncomfortable when talking about periods, and two out of three girls report never having received information about menstruation before it began. The findings, published in the Frontiers in Public Health journal in 2023, link this silence to poor hygiene, social exclusion and missed school days.

In 2022, when floods devastated Pakistan, Mahnoor began Mahwari Justice to ensure that relief camps did not overlook the menstrual needs of women. “We began distributing pads and later realised there’s so much more to be done,” she says. Her organisation has distributed more than 100,000 period kits – each containing pads, soap, underwear, detergent and painkillers – and created rap songs and comics to normalise conversations about menstruation. “When you say the word ‘mahwari’ out loud, you’re teaching people it’s not shameful,” she says. “It’s just life.”

The same floods also influenced Amjad, the Dastak Foundation founder, though her nonprofit has been around for a decade now. Its work now also includes distributing period kits during natural disasters.

But the social stigma associated with menstruation is also closely tied to economics in the ways in which its impact plays out for Pakistani women, suggests Amjad.

“In most households, it’s the men who make financial decisions,” she says. “Even if the woman is bringing the money, she’s giving it to the man, and he is deciding where that money needs to go.”

And if the cost of women’s health feels too high, that’s often compromised. “[With] the inflated prices due to the tax, there is no conversation in many houses about whether we should buy pads,” she says. “It’s an expense they cannot afford organically.”

According to the 2023 study in the Frontiers in Public Health, over half of Pakistani women are not able to afford sanitary pads.

If the taxes are removed, and menstrual hygiene becomes more affordable, the benefits will extend beyond health, says Amjad.

School attendance rates for girls could improve, she said. Currently, more than half of Pakistan’s girls in the five to 16 age group are not in school, according to the United Nations. “We will have stress-free women. We will have happier and healthier women.”

‘Feeling of justice’

Omer says her interest in women’s and minority rights began early. “What inspired me was just seeing the blatant mistreatment every day,” she says. “The economic, physical, and verbal exploitation that women face, whether it’s on the streets, in the media, or inside homes, never sat right with me.”

She credits her mother for making her grow up to be an empathetic and understanding person.

After completing school, she worked as a gender and criminal justice consultant at Crossroads Consultants, a Pakistan-based firm that collaborates with NGOs and development partners on gender and criminal justice reform. At the age of 19, she also volunteered at Aurat March, an annual women’s rights movement and protest held across Pakistan on International Women’s Day – it’s a commitment she has kept up since then.

Her first step into activism came at 16, when she and her friends started putting together “dignity kits”, small care packages for women in low-income neighbourhoods of Islamabad. “We would raise funds with bake sales or use our own money,” she recalls.

The money she was able to raise enabled her to distribute about 300 dignity kits that she and her friends made themselves. They each contained pads, underwear, pain medication and wipes. But she wanted to do more.

She got a chance when she started working at the Supreme Court in early 2025, first as a law clerk. She’s currently pursuing postgraduate studies in gender, peace and security at the London School of Economics and says that she will go back to Pakistan to resume her practice after she graduates.

She became friends with fellow lawyer Ahsan Jehangir Khan, who specialises in taxation and constitutional law. The plan to challenge the “period tax” emerged from their conversations.

“He pushed me to file this petition and try to get justice instead of just sitting around.”

Khan, who is a co-petitioner in the case, says that fighting the taxes is about more than accessibility and affordability of sanitary pads – it’s about justice. “It’s a tax on a biological function,” he says.

Tax policies in Pakistan, he says, are written by “a privileged elite, mostly men who have never had to think about what this tax means for ordinary women”. The constitution, he adds, “is very clear that you cannot have anything discriminatory against any gender whatsoever”.

To Amjad, the Dastak Foundation founder, the fight for menstrual hygiene is closely tied to her other passion – the struggle against climate change. The extreme weather-related crisis, such as floods, that Pakistan has faced in recent times, she says, hit women particularly hard.

She remembers the trauma many women she worked with after the 2022 floods described to her. “Imagine that you are living in a tent and you have mahwari [menstruation] for the first time,” she says. “You are not mentally prepared for it. You are running for your life. You don’t have access to safety or security. That trauma is a trauma for life.”

As temperatures rise on average, women will need to change sanitary pads more frequently during their periods – and a lack of adequate access will prove an even bigger problem, Amjad warns. She supports the withdrawal of taxes on sanitary pads – but only those made from cotton, not plastic ones that “take thousands of years to decompose”.

Amjad is also campaigning for paid menstruation leave. “I have come across women who were fired because they had pain during periods and couldn’t work,” she says. “When you are menstruating, one part of your brain is on menstruation. You can’t really focus properly.”

Meanwhile, opponents of the taxes are hoping that Omer’s petition will pressure the Pakistani government to follow other nations such as India, Nepal and the United Kingdom that have abolished their period taxes.

Taking on that mantle against the government’s policies didn’t come easily to Omer. Her parents, she says, were nervous at first about their daughter going to court against the government. “They said it’s never a good idea to take on the state,” she says.

Now, they’re proud of her, she says. “They understand why this matters.”

To her, the case is not just a legal fight. “When I think of this case, the picture that comes to mind … It’s not a courtroom, it’s a feeling of justice,” she says. “It makes me feel a sense of pride to be able to do this and take this step without fear.”

Gatwick Airport has announced plans to bring its emergency runway into routine use as part of a 2.2bn expansion project, but who will pay for the works and when might the new runway open?

Gatwick Airport has had its £2.2billion plan green lit by the transport secretary, Heidi Alexander.

With the privately financed project, the West Sussex hub is aiming to massively increase its capacity. Gatwick will move its emergency runway slightly to the north, enabling it to be used for departures of narrow-bodied planes such as Airbus A320s and Boeing 737s.

– How many runways does Gatwick have?

It has one conventional runway, and one standby runway.

– What is the standby runway used for?

It is mostly used for aircraft to taxi to and from terminals, but is also used when the main runway is closed for emergencies or maintenance.

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– Why does Gatwick want to expand?

It is the UK’s second busiest airport and one of the busiest single-runway airports in the world. Spare slots at peak periods are scarce and the runway is heavily utilised, meaning disruption can have a severe knock-on effect.

– What must happen to the standby runway for it to be brought into routine use?

It must be moved 12 metres to the north – away from the main runway – to meet strict aviation safety rules.

– What else does the plan involve?

Remodelling and replacing existing taxiways, which connect runways to terminals, hangars and other facilities, extending both terminals, and installing new aircraft gates.

– How about transport?

Gatwick says it would pay for road connections to both terminals to be enhanced, creating fly-overs which separate local traffic from vehicles travelling to or from the airport. A £250 million upgrade of the airport’s railway station was completed in November 2023.

– What would the standby runway be used for?

Departures of narrow-bodied planes such as Airbus A320s and Boeing 737s.

– What impact would that have on Gatwick’s capacity for flights?

This would allow the airport to accommodate approximately 386,000 flights per year, a significant increase from the current 286,000. From the passenger’s perspective, that would increase the number of options when it comes to flying to established destinations, while also, presumably, upping the airports Gatwick is connected to.

– How about annual passenger numbers?

The number of passengers could potentially surge from around 45 million to a staggering 75 million by the late 2030s.

– How much will the project cost?

Gatwick has estimated the project to be priced at a hefty £2.2 billion.

– Who will pay for it?

The airport has assured that the project will be privately financed, promising to cover the costs without increasing charges to airlines.

– When could the new runway open?

A Government source hinted that flights could commence from the new full runway before 2029.

– Who owns Gatwick Airport?

The airport is owned by French firm Vinci and investment fund Global Infrastructure Partners.

– Does Heathrow’s third runway proposal affect Gatwick?

While the Government has shown support for Heathrow’s expansion plan, Gatwick remains undeterred in its ambition to enhance its own capacity.

– Does anyone oppose it?

Zack Polanski, the new Green Party leader, described ministers’ support of a second Gatwick runway as a “disaster”. “It ignores basic climate science and risks undermining efforts to tackle the climate crisis. Labour keeps wheeling out the same nonsense about growth, but at what cost? What this really means is more pollution, more noise for local communities, and no real economic benefit,” he said.

CAGNE, a residents campaign group that has long opposed the expansion of Gatwick, added: “As this is a new runway by the backdoor, offering little compensation for some and nothing for the majority of residents whose homes will be devalued as will areas of outstanding natural beauty and places of historic importance. As the only guarantee Gatwick has offered is that instead of one runway starting up at 6.30am until 11.30pm at night there will be two, so double the noise over rural areas.”

Sky-high air fares and peak holiday cost increases have left families cutting back to make trips abroad a reality, research has revealed.

A survey of 1,000 parents with children up to the age of 16 who holiday abroad revealed that 66% believe price hikes have made it more challenging to get away. This has led to 69% having to be inventive with their finances to make overseas trips feasible due to rising air fares.

Top tips for stretching budgets included booking flights and accommodation well in advance, packing snacks and essentials instead of buying them upon arrival, and using comparison sites to hunt for the best deals.

Research commissioned by travel insurance provider Staysure showed that families have had to slash their holiday budgets by an average of £941 in recent years, with the cost of a holiday now just over £2,800. As a result, 44% are now more likely to opt for a staycation than a trip abroad.

However, with the average family having spent nearly £300 to keep kids entertained during school holidays, even UK day trips can still put a real strain on budgets, with 57% looking for discounted tickets for theme parks and attractions.

It’s not just young families that are struggling to afford a trip abroad as 60% of over 65s also say a staycation is on the cards due to increased prices. While 75 % of this age group also look for discounted day trip and attraction tickets when entertaining the grandchildren.

A spokesperson for Staysure, which has launched a rewards scheme offering customers access to 1.4 million worldwide hotel discounts and reduced entry fees to major UK attractions for 12 months when they purchase a policy, said: “Families long for holidays abroad, and need to entertain the kids with days out but rising costs are just squeezing what’s affordable for all generations.

“With children now back in school, thoughts will naturally turn to the October half term – and how families will once again afford to keep the kids busy often relying on grandparents to help out.

“Whether it’s a trip away or days out in the UK, the desire for cost savings will only increase as people look for more creative ways to maximise budgets – it’s a tricky juggling act.”

With getaway expenses rocketing, it merely compounds the frustration of having to fork out extra to guarantee seats that keep relatives and youngsters together on aircraft, with those surveyed expressing irritation (41%) and exasperation (32%).

Meanwhile, 44% of over 65s went as far as to say they feel livid. And 40% believe it’s unjust that a youngster’s spot on a plane can cost nearly as much as an adult fare.

Of the 66% who have been forced to slash holiday expenses, it has meant compromising on dining out (32%), slashing their total spending allowance (31%), and forgoing accommodation improvements or additional perks (28%). A further 28% have also had to reduce spending on souvenirs and shopping whilst abroad to maintain strict budgets.

Of all respondents surveyed, 71% have previously enjoyed an all-inclusive break, but 75% are now more inclined to choose self-catering options due to unaffordable price increases during busy periods.

Nearly a third (30%) have removed their child from school to secure cheaper holidays, with 29% of those doing so regularly, for an average of five days each time.

And 55% believe they could be taking breaks exclusively within the UK moving forward due to rising expenses according to the OnePoll.com research.

A spokesperson from Staysure, which is providing a 20% discount on policies in September, said: “With costs creeping up at every turn it’s no wonder parents are feeling the pinch and making cutbacks to afford a family holiday.

“Many will already be counting the cost of having spent plenty of cash keeping their kids entertained over the past six weeks.

“With expensive day trips, cinema outings, excursions, and visits to theme parks all mounting up, these are areas where parents could make savings.”

TOP 10 WAYS PARENTS LOOK TO MAKE THEIR BUDGET GO FURTHER FOR HOLIDAYS ABROAD.

1. Book flights and accommodation well in advance.
2. Pack snacks and essentials to avoid buying on the go.
3. Use comparison sites for best deals.
4. Plan free or low-cost activities.
5. Use cashback and reward schemes.
6. Set a daily spending limit
7. Whip up your own meals rather than dining out.
8. Value experiences over keepsakes.
9. Jet off during quieter seasons.
10. Take advantage of loyalty points or travel vouchers.

Netflights travel expert Amanda Parker tackles the viral ‘free upgrade’ flight myth that’s circulating TikTok, offering three alternatives to boosting your luck for freebies

A travel expert has addressed a popular TikTok hack that promises to upgrade your flights for free. With the trend going viral this summer as jetsetters buckle up for a holiday abroad, Brits are desperate to know just how to save their coins whilst maxing out their luck.

One flier has circulated on TikTok, accumulating over 2.5 million views for sharing his means of a free upgrade. He said: “A little charm and confidence go a long way”. Instructing viewers to go to the lengths of buying chocolates at the airport and boarding last, the user suggested fliers charmingly gift the flight attendants upon board for a magical free upgrade.

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Splitting viewers in two over whether this trick really works or not has led to flying experts at Netflights coming forward to shed light on this gift-theory and whether sweet-talking is worth a shot.

Netflights’ Amanda Parker said: “The travel hack of buying flight attendants a gift, and sweet-talking them when boarding the plane has gone viral. Kindness will always be appreciated by airline staff, so small gestures like snacks or gifts won’t go unnoticed.

One TikTok comment shares, “as ex-cabin crew I can confirm this works”. However, the chances of receiving a complimentary upgrade just by handing over a box of chocolates might be slim”.

She went on, saying: “Free upgrades are usually determined by strict criteria, including frequent flyer status, ticket class, availability, and airline policies, unfortunately, not by last-minute sweet talk as you board the plane!”.

“The gift and sweet-talk hack may work, so it’s worth a try; but, we warn you not to get your hopes up, as these moments are the exception, not the rule! You may just strike lucky if your flight attendant likes chocolate M&M’s!”

As an alternative, Netflight provided their expert tips on how to really up your chances of that sought-after upgrade and ‘freebies’:

Join loyalty programmes

Frequent fliers and loyal customers are most likely to bag the free upgrades so take advantage of all those summer trips by joining an airlines reward scheme. Netflight adds that “even if you don’t fly frequently, some credit cards allow you to earn points that count towards upgrades. Over time, this can significantly boost your chances of an upgrade”.

Travel in off-peak periods

You can boost your luck by traveling in off-peak hours and days. Less popular times mean flights are quieter, therefore there are more Premium seats available – your chances suddenly peaking. Netflight suggests “to avoid flying in school holidays and Friday evenings or weekends” and to opt for “midweek flights at midday” as they are “typically quieter”.

Be polite and have good manners

Seems simple but whilst politeness won’t equal an instant upgrade, they never hurt. Staff should always be treated with respect, no matter whether you’re pinning for that upgrade or not. That being said, Netflight agrees that “being kind can make you stand out, so a small gift like chocolates might be remembered”. Either way, your flight attendants will definitely appreciate it.

BBC show Pebble Mill at One was an iconic magazine programme that ran throughout the ’70s, ’80s and ’90s – and here’s what happened to the original faces of the daytime series

They were the familiar faces that lit up Britain’s afternoons – the hosts, producers and personalities behind Pebble Mill at One, the BBC’s beloved daytime magazine programme that ran from 1972 to 1986. Whether they were interviewing celebrities, dispensing gardening advice or covering human interest stories from the famous foyer of the Birmingham studio, the Pebble Mill team became a fixture of the nation’s lunchtime telly.

But what happened to the show’s stars when the cameras stopped rolling?

From telly legends who went on to headline primetime shows, to behind-the-scenes figures who subtly influenced British broadcasting, many continued to leave their mark across radio, film and theatre. Others quietly stepped out of the spotlight – while some faced scandals that shook their public persona.

Here, we reminisce about the highs, lows and unexpected twists in the lives of Pebble Mill’s most recognisable faces. From gardening guru Marian Foster and broadcasting legend Alan Titchmarsh to the late Donny MacLeod and troubled DJ Dave Lee Travis, here’s what unfolded for the faces who once dominated daytime TV.

Dave Lee Travis

Dave Lee Travis was best known as the host of The Golden Oldie Picture Show and a DJ on BBC Radio 1. However, his career was later marred by legal issues.

In 2014, he was found guilty of indecently assaulting a woman working on The Mrs Merton Show in 1995 and was handed a three-month suspended sentence.

Though acquitted of several other accusations, the conviction resulted in the presenter’s episodes of Top of the Pops being no longer repeated by the BBC. Travis expressed being “mortified” and “really disappointed” by the verdict.

Despite the scandal, the now 80-year-old made a comeback to broadcasting. Throughout the years, Travis has presented programmes on various UK radio stations, including periods at Classic Gold, BBC Three Counties Radio, and United DJs Radio.

In 2025, he hosts a Sunday morning programme on Heritage Chart Radio.

Currently residing in Buckinghamshire with his Swedish wife Marianne, whom he wed in 1971, Travis enjoys photography and vintage automobiles.

Jock Gallagher

Gallagher began his BBC career in 1966 as a news producer and swiftly climbed the ladder, ultimately leading the Pebble Mill at One.

His influence extended beyond the programme’s triumph to nurturing celebrated BBC radio productions including The Archers, alongside programmes such as From the Grassroots and Offshore Britons.

Following decades of broadcasting service, Gallagher stepped down from the BBC in 2014.

He died in May 2025 aged 87 at Worcester Hospital. Former colleagues and admirers paid tribute, with one remembering: “I remember having a conversation with Jock in the late 1980s when I was trying to become a researcher, and fancied working on Radio 4 series.”

Donny MacLeod

Donny was a beloved figure on television, known for his warmth, professionalism, and innovative approach, becoming a staple in homes as the leading presenter of his show and shaping daytime TV for countless viewers.

He was one of the original faces of Pebble Mill at One, hosting the show from its beginnings in 1972 until his sudden death in 1984.

His career was studded with standout moments, including major BBC specials like MacLeod’s Soviet Union and MacLeod’s America, and memorable interviews with prominent figures such as Edward Heath, Les Dawson, Terry Wogan, Dame Edna Everage, and Morecambe and Wise.

Touching tributes have continued to honour Donny’s legacy, with one colleague fondly remembering: “He was kind and ever prepared to lend this novice a helping hand… For 11 years Donny was Pebble Mill at One.”

Passing away at the young age of 52 from a heart attack, Donny is still deeply missed as a trailblazer in British daytime broadcasting.

David Attwood

Starting his career as an assistant floor manager, David Attwood climbed the ladder, contributing to series like Out of Town Boys (1978), Keep Smiling (1979), and the BAFTA-winning Boys from the Black Stuff (1982).

After completing the BBC Directors course in 1984, he quickly made a name for himself as a director.

Attwood’s portfolio includes directing All Together Now, Airbase, and the intense thriller Killing Time.

He later pursued a freelance career, directing critically acclaimed projects such as Wild West, Fidel, and Stuart: A Life Backwards, which starred Tom Hardy.

David sadly died on 21 March 2024 after battling illness.

Remembered by peers as a talented and considerate director, David left an indelible mark on British television drama over three decades.

Marian Foster

A multifaceted broadcaster, Marian Foster was celebrated for her engaging on-screen personality and a deep-rooted passion for horticulture, which became her signature.

She broke new ground as one of the original presenters on Top Gear and went on to host gardening segments for BBC Look North after her time at Pebble Mill.

Foster boasts an extensive career in radio, having presented shows on BBC Radio 2, Woman’s Hour on Radio 4, and currently hosts Garden Mania every Sunday on BBC Radio Newcastle and Radio Tees.

A familiar face at the RHS Chelsea Flower Show, she has imparted her horticultural wisdom to audiences for more than three decades.

Her diverse work includes documenting the impact of Live Aid in Ethiopia and even sharing the stage with The Who for a rendition of Tommy.

In recent times, she has continued her role as a judge for Northumbria in Bloom, been featured by Radio Times, and remains an endearing presence in the North East.

Alan Titchmarsh

Alan Titchmarsh rose to fame as the beloved presenter of Ground Force and later captivated viewers on ITV’s Love Your Garden, affirming his status as one of the nation’s favourite gardeners.

His natural charm extended beyond the garden, leading him to host various programmes including The Alan Titchmarsh Show, Popstar to Operastar, and Secrets of the National Trust.

In 2024, he made waves when North Korean TV censored his jeans, prompting Titchmarsh to quip that it gave him “a bit of street cred”.

The 76 year old father of two is a prolific author, having penned over 70 books, including best-selling novels, gardening guides, and memoirs.

He currently presents a Saturday afternoon programme on Classic FM and continues to write regularly for the press. Now in his mid-70s, he divides his time between his farmhouse in Hampshire and his residence on the Isle of Wight.

Titchmarsh was awarded an MBE in the 2000 New Year Honours for his contributions to horticulture and broadcasting, and was later promoted to CBE in the 2025 New Year Honours for his services to horticulture and charity.

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Runswick Bay, just nine miles north of Whitby, has earned rave reviews from visitors, who have praised its “secluded” bay, “gorgeous” beach and “amazing views” – and it’s easy to see why

A picturesque North Yorkshire coast village has been named one of England’s best-kept secrets – and it’s no wonder why.

The delightful Runswick Bay, tucked away just nine miles from Whitby between Sandsend and Staithes, has captivated visitors with its “secluded” bay, “gorgeous” beach, and “amazing views,” as noted by York Press.

Perched on the brink of the North Sea, the quaint village scored an impressive 4.5 out of 5 stars on Tripadvisor and has now been highlighted by Millets as one of the nation’s hidden jewels in their latest travel recommendations.

Outdoor experts at Millets assembled their hidden treasures list using insights from Reddit, TikTok, and various travel features, before validating their selections with Tripadvisor ratings to showcase the cream of the crop.

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Millets’ blog writer and adventure aficionado Sam Chadwick remarked: “In recent years, more people have uncovered the joy of being outdoors, with favourites like Mam Tor and Scafell Pike becoming increasingly popular. We’ve curated a list of England’s hidden treasures for those seeking tranquil escapes amidst nature.”, reports the Express.

Runswick Bay absolutely lives up to this description.

Touted on its official website as “a picture postcard North Yorkshire coastal village, boasting a mile of secluded bay and gorgeous beach”, the spot is favoured by fossil hunters, ramblers, and even those hoping to glimpse a dolphin or seal amid the surf.

Its sandy shores sit along the Cleveland Way, a renowned walking route gracing the coastline. The bay is a haven for sandcastle architects and budding explorers eager to discover rockpools at low tide, while the jetty becomes a prime spot for crabbing during the high tide.

“Seals, dolphins and whales have all been spotted in the waters, which are excellent for fishing, especially cod and mackerel,” the travel site notes.

The spot has received over 400 effusive reviews on Tripadvisor, with many reviewers highlighting the “relaxing” ambiance of the beachfront café.

One happy visitor shared their experience: “We walked here from Staithes, lovely walk with amazing views (steep in places). Well worth the walk! Cafe at Runswick bay was lovely, great coffee and cakes, lovely place to sit and relax before walking back. We had our dog in tow and she was made welcome at the cafe.”

Another satisfied guest enthused: “Absolutely stunning! Well worth a walk along the beach and doing a bit of fossil hunting, glass spotting, shell collecting. Lovely ice cream.”

Commenting on their Easter weekend visit, another reviewer remarked: “We are here for easter weekend, we visited the lovely modern cafe just on the beachfront, delicious cakes and light bites and beverages. Lovely staff and plenty of seats although we imagine it will get busy. Will definitely be back as its perfectly positioned to sit eat a slice of yummy cakes and a cuppa tea while u admire the views. The beach was great so happy to see so many dogs enjoying themselves and not a poo bag in sight as mentioned previously. We found so lovely fossils so interesting.”

One visitor was so enchanted by the BBC’s ‘Villages by the Sea’ that they felt compelled to see Runswick Bay for themselves.

“Had to come here as Ben Robinson the archaeologist came here from his programmes ‘Villages by the Sea’ and he was not not wrong, beautiful houses, I found most of what he showed on his programme. Lovely walk and dog run along the beach. Fabulous, Thanks Ben.”

Wondering about parking at Runswick Bay?

“The car park closest to the beach is chargeable throughout spring and summer, but get in quick as there are only 80 spaces. Pop the postcode TS13 5HT into your satnav and you’re away. You’ll pay a minimum charge of £3.00 between the months of March and October.”

They also mention: “In busier periods, you’ll find a second car park at the top of the hill, a bit further away from the beach. With over 100 spaces and charged at £6 for 24 hours, it’s well worth the trek, even just for the breathtaking views along the way.”

Do bear in mind that car park charges are subject to change.

Eurovision country trio Remember Monday’s are not new to the stage, as they actually competed in The Voice back in 2019

As the UK’s Eurovision 2025 hopefuls gear up for their big moment on the Grand Final stage, fans are learning more about Remember Monday and their surprising showbiz roots. The country trio is comprised of Lauren Byrne, Holly-Anne Hull and Charlotte Steele.

The three women have known each other since their teenage years, when they became friends while studying at The Sixth Form College Farnborough in Hampshire. The trio originally performed under the name Houston, but rebranded as Remember Monday in 2018 as a tribute to the day they all had free periods at college and would spend time singing together.

Long before preparing to take to the stage for Eurovision, all three members had already become acquainted with the world of entertainment. Charlotte was just a child when she played Jane Bank in Mary Poppins on the West End stage.

Meanwhile, Lauren took on the role of Miss Honey in Matilda, and Holly performed in both Les Misérables and The Phantom of the Opera.

Their big break came in 2019 when the trio auditioned for The Voice UK, stunning judges with their powerful harmonies on Seal’s Kiss from a Rose.

All four coaches turned their chairs, but the band ultimately chose to join Team Jennifer Hudson after being swayed by the chance to be mentored by the only female judge on the panel.

The trio went on to win their Battle Round but were knocked out during the Knockout stage after performing their original track Jailbreaker. Despite the early exit from the competition, the group went on to build a loyal fanbase in the UK.

In September 2023 they took a leap of faith and quit their day jobs to pursue music full time. In early 2024 they were reunited with Hudson on her US talk show, where they gave a soulful performance of Hand in My Pocket by Alanis Morissette.

That same year, Remember Monday was announced as the UK’s Eurovision act for 2025, becoming the first girl band to represent the nation in 26 years.

Their entry What The Hell Just Happened? is a track with bold 80s influences inspired by the chaos of a wild night out. BBC Radio commentators admitted to being “nervous” before they heard the band perform, but were quickly “blown away” after watching Remember Monday’s rehearsals.

Richie Anderson shared: “I was a little bit nervous. It’s like when a family member is about to do a school assembly performance – you’re excited, but also so protective. But as soon as they started singing, their vocals were just incredible.”

He went on to say that the girls’ background in musical theatre prepared them well for putting on a show of this magnitude. He added: “They hit every camera, so it feels like they’re performing just for you – it’s very intimate.”

The Eurovision Song Contest continues with the second semi-final on Thursday, May 15 at 8pm on BBC One and BBC iPlayer. The Grand Final will take place on Saturday, May 17 at 8pm on BBC One and BBC iPlayer.

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