NHS

She was also charged with publishing or distributing written material, and using words that were threatening, abusive or insulting intending thereby to stir up racial hatred or having regard to all the circumstances was reckless as to whether racial hatred would be stirred up, in breach of the Public Order Act 1986.

Certain types of snacks can make your flight experience very uncomfortable.

Anyone planning to jet off this Easter or beyond is being advised to steer clear of a very common airport snack before boarding. Plane food isn’t everyone’s cup of tea, and it’s not always on offer during shorter flights, so grabbing something beforehand is vital.

However, travel experts at Ski Vertigo have warned that one particular type of food can make lengthy flights feel even more drawn-out, causing a lot of discomfort. They say the main culprit is the “grab-and-go” salty snack many travellers purchase at the gate, such as pretzels, crisps or salted nuts, as it can leave passengers feeling bloated, thirsty and uncomfortable once the cabin doors shut. Aircraft cabins are extremely dry, which can worsen dehydration.

Low humidity at cruising altitude can leave you feeling dried out, which is why water is frequently the best option in the air. But salty snacks can make matters worse, since foods packed with sodium can prompt the body to retain fluid, contributing to puffiness and swelling – especially in the feet and ankles during longer journeys.

That “tight shoes” sensation is typical after remaining still for hours, but what you eat can influence how uncomfortable it becomes. NHS guidance related to swelling often highlights reducing salt intake as part of managing fluid retention.

Alex Dyer, Head of customer success at Ski Vertigo, said: “People buy a salty snack because it’s quick and it feels harmless, but on a flight it can leave you chasing water and feeling heavy. If you already get puffy ankles or feel rough when you fly, it is worth skipping it.”

Airports also promote last-minute purchases, and salty snacks are dotted everywhere near the checkouts. A packet eaten just before boarding is more likely to take effect when you’re buckled into your seat with limited opportunity to move about, especially if the seatbelt sign is illuminated, reports the Express.

Experts say the key thing is to drink water before and throughout the flight, and reduce caffeine and alcohol where possible, as dehydration can make travel feel more difficult.

For passengers wanting something to snack on, the experts recommend opting for choices that aren’t as salty, like a banana or a cereal bar. Checking the label can be useful, because many ‘snack size’ products are still packed with salt.

The professionals added that the aim is not to ban treats, but to steer clear of the type that makes the cabin feel more uncomfortable, adding: “If you want the easiest flight, skip the salty snack before take-off, choose a sealed drink, and you will usually feel better by the time you land.”

HE may be a 63-year-old “normal” dad these days, but Shaun Ryder has not lost the ability to shock.

When the Happy Mondays frontman spoke to host Jack Whitehall at the Brit Awards last month, his tale of nearly being busted for drugs had to be edited out.

But, then again, putting the potty-mouthed and straight-talking singer on live telly is always a risk.

In an exclusive interview with The Sun, the Mancunian reveals that ITV did not appreciate his story of a drugs raid that happened when he was up for a Brit award in 1996.

Back then, Shaun’s other band, Black Grape, had been nominated for British Breakthrough Act.

Shaun says: “I told him I went to score and the gaff where I went to score got raided by the police as I’m scoring and the cops cottoned on who I was.

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“And I’m saying, ‘Oh, I’m getting a Brit Award here’ and they let me go.

“They busted a heroin house and they let me go because I was up for a Brit Award.”

You might think that Shaun, who has already published two autobiographies, has no fresh stories.

But the singer, who has a new memoir out now and who is writing material for Happy Mondays’ first album in 20 years, always has plenty of tales to tell.

In his latest book, 24 Hour Party Person, he recalls facing down what he believes was a killer orangutan, escaping a gun battle and being held hostage by an armed robber.

There are also numerous car crashes from which he somehow escaped alive.

Shaun, who quit drugs aged 40 after 20 years of substance abuse, admits: “I have used up more than nine lives.”

It could all have ended shortly after Happy Mondays’ first album, Squirrel And G-Man Twenty Four Hour Party People Plastic Face Carnt Smile (White Out), came out in 1987.

Shaun, who was not famous at that point, went to Amsterdam to live for a short while.

He remembers: “Some nutcase we knew from Manchester, who was doing armed robberies and was then in Amsterdam, hijacked a load of people, put them in the canal and shot them and then turned up at the gaff where we were staying and held us hostage for a day or two.”

Luckily, Shaun managed to talk the robber into letting them go.

But there was no way of having a nice discussion with a great ape that appeared in front of Shaun on a Barbados beach when he was recording Happy Mondays’ fourth album in 1992.

At the time there were stories in the local Press about a dangerous orangutan, nicknamed Jack the Ripper, on the loose.

Shaun claims: “This thing just dropped out of the trees right in front of me. It was a f***ing big orangutan.”

Telling himself “don’t show any fear”, the musician stood tall and shouted, “Grrr, arrrgh, f*** off, just f*** right off”, at the animal.

Remarkably, the orangutan did as it was told.

Orangutans are not native to the Caribbean, so there is a good chance it was indeed Jack the Ripper.

And Shaun, who was “smoking up to 50 rocks of crack cocaine a day” in Barbados, insists it was not a hallucination.

The album, Yes, Please!, failed to generate enough sales to justify the £150,000 spent making it and the following year the Happy Mondays broke up.

Shaun formed Black Grape in 1993 with his dancer mate Bez and rapper pal Paul “Kermit” Leveridge.

But it did not help keep him out of trouble.

During one trip to Jamaica, he and Kermit found themselves in the middle of a gun battle while trying to buy drugs.

He recalls: “I was going scoring and someone got shot, shot in the head. We just ran for it. If you’re a junkie going scoring, that’s the sort of s**t you come across.”

It was getting together with third wife Joanne which finally helped Shaun give up drugs and stop boozing.

They had dated briefly before Happy Mondays had hits, but he says: “She blew me out.”

Joanne, who now manages the TV part of his career — which has included two appearances on I’m A Celebrity . . . Get Me Out Of Here! — remained in the same circle as him.

The couple got together more than 20 years ago and married in 2010.

They have two daughters, Pearl, 17, and Lulu, 18.

Shaun, who also has four other children with previous partners, says: “She reeled me in and it’s a good job. “She didn’t let me get away with half of the stuff.

“If she hadn’t I’d have just carried on with crashing, but once I hit 40, I was determined to give up drugs anyway.”

His older children had to deal with his absences and spells in rehab.

But the youngest two have grown up in a more stable environment.

Shaun, who is also stepdad to Joanne’s son Oliver, explains: “I’ve still got two kids at home, so for the last 18 years, I’m just Dad.

“They’ve grown up coming and watching us at music festivals, and they’ve seen me in the jungle, but they’ve never seen that Shaun Ryder who’s off his nut.

“I pick them up from college and all that sort of thing, and drop them off. I’m the f***ing taxi service.

“In this house, you know, we don’t even have booze or anything, so, we’ve just been like a normal f***ing mad family for the past 18 years or whatever.”

Shaun says he did not see much of his older children and admits he was not a good dad to them.

But he says: “I’ve had really no trouble off my kids, I’ve been very lucky with the kids.”

This year is going to be an important one for Shaun.

Apart from the book and new album out next year, he is doing a Q&A tour and is on the road with Happy Mondays.

The return to the studio is due to former Creation Records label boss Alan McGee.

Shaun reveals: “I’m writing it now. Alan McGee wanted a new Mondays album, so Alan usually gets what he wants.”

When it comes out, it will be 40 years since the Manchester group’s first release in 1987.

These days various health problems, including a recent bout of pneumonia, means performing is harder than ever for Shaun.

One legal substance that has helped keep him on the road is the fat jab Ozempic.

Shaun says: “You just raid the medicine cabinet, don’t you, and get on with it, so the show must go on.

“I have an overactive thyroid, so even if I ate f***ing lettuce and tomatoes, I would be big.

“Since I started on the injections my thyroid started to get better.”

If Shaun has his way he will keep performing until the Grim Reaper finally catches up with him.

And the singer would settle for dying on stage, like the comedian Tommy Cooper.

He says: “In this game, you’re doing some Tommy Cooper style, you know what I mean?

“As long as you enjoy it, do what you do, f***ing do it and I still do.

“I’ll still make music and go play music out there until I f***ing drop dead on stage.

“It’s a good place to go, innit? To drop dead on stage, singing Kinky Afro.”

• Shaun’s new book 24 Hour Party Person is available from awaywithmedia.com.

KATIE Price has warned that her son Harvey “will die of a heart attack” as she begs the NHS to put him of fat jabs.

The former glamour model, 47, revealed her worst fears for her 23-year-old son, who has a rare genetic disorder called Prader-Willi syndrome, which causes insatiable hunger, alongside autism, septo-optic dysplasia.

Last April Katie told fans that she was worried for her son’s life as he weighed nearly 30 stone.

And now the TV personality has shared another serious health update on the latest episode of her podcast.

A worried Katie said: “I’ve been on the case to doctors about putting him on the Monjaro.

“I’m actually going to put some up on Instagram to say, is there any private doctors out there because the NHS are so – I’m not slagging the NHS off, but they know he’s in the obese category.

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“When he sleeps, I worry because he’s snoring and wheezing.

“Then sometimes he holds his breath and I’m like, he’s massive, Sophie.

“He’s just getting bigger and he’ll end up dying of a heart attack.

“They’ve already told me years ago that if you don’t lose weight, he’s prone to a heart attack.”

She added: “I just feel so bad, so I’m going to have to do something.

“I mean, I’m not going to inject him myself because that’s not medically right to do for him. But something needs to be done.

“He’s just huge. So that’s that. But I’ve enjoyed having him.”

In January, Katie said Harvey was set to start fab jabs soon.

Katie confessed: “Things are definitely going to change for Harvey when we move because although he’s moving to adult residential, he’s also going to be starting Mounjaro.”

She explained she would be keeping an eye on him while he takes the medication, adding: “So, he’ll be losing weight.”

Harvey has several complex medical conditions, including Prader-Willi Syndrome, which causes an excessive appetite and weight gain, and autism.

Back in November, Katie spoke out in one of her podcast episodes, saying: “He’s not started fat jabs,” after speculation he had already started the weight loss injections.

She went on to say: “There are talks of fat jabs – of Mounjaro – for him.

“But when he was there, they’ve actually got a new weight loss drug coming out, and it’s new.

“They’ve clinically tested it on people and they’ve got a few people they’re putting it on first.”

Katie then said: “And if it works, then Harvey can go on it in the new year.

“But they want him to start the Mounjaro.

“Because if he goes on Mounjaro first and then goes onto this new one, it will work a lot quicker.

“The reason he hasn’t started Mounjaro yet is because they were trying to get him to lose weight through his diet, to try all avenues,” she explained.

Despite not being on fat jabs yet, Harvey has still lost a substantial amount of weight

Back in October, Katie opened up about how much weight he had lost.

“Last I heard, he lost 22lbs, is he still going?” Katie’s sister asked on their podcast last month.

Katie then revealed: “He’s lost a stone and a half. I can notice it on his chest, but not the belly yet.”

Appearing on BBC Morning Live, Dr Punam Krishan gave exact time people should have cough for before getting it checked

A BBC doctor has said that this week, two patients came to her with a cough, and it turned out to be a disease with no cure. Appearing on BBC Morning Live, Dr Punam Krishan was speaking out about a chronic condition which 1.7 million suffer from – but hundreds of thousands more have without knowing.

And she explained exactly how long people should have a cough for before they get it checked out properly. Host Nick Knowles raised how a viewer had asked about COPD and cures he’d seen online, which claim it can be sorted out in 7-14 days. Because the weather has changed, people are also experiencing hayfever, and symptoms like a lingering cough or wheezing can be easy to dismiss.

Dr Punam said: “Over the last few years, I’ve been seeing more and more patients coming through to me and saying, ‘Look, I’ve seen this on social media or I’ve tried this’ and it has the potential to cause harm as well and there is a lot of misinformation and it can be really hard and you can see why adverts like this can be so appealing if you are somebody who’s living with COPD.

“So, for anyone who doesn’t know what that stands for, it stands for chronic obstructive pulmonary disease. It’s a term that we use to describe lung conditions that really make your breathing difficult. Now, the thing is if you do come across anything online, you’re not sure about it, always go to a trusted medical source.

“So, the NHS website’s a great place to start. Medical experts, speak to your doctor or your pharmacist before trying anything. Unfortunately, when it comes to COPD, it is a progressive lung condition, which means it can worsen over time. So, sadly, there isn’t a cure. Certainly, nothing over 7 to 14 days that’s going to make a difference.”

Dr Punam said the illness is often missed or just put down to ageing. She said: “Around 1.7 million people in the UK are currently living with COPD, but we believe that number is actually a lot higher. And that’s because the symptoms can develop over a long period of time and they tend to develop slowly . So, people tend to dismiss them or put it off to maybe it’s because I’m getting older. Maybe it’s because I’m unfit. COPD tends to be diagnosed when you’re like middle-aged or older adults, but it can affect anybody earlier as well.”

She said smoking is one of the most common causes. The two main problems within COPD are emphysema and chronic bronchitis. She added: “And what’s really happening in the lungs during that is that it causes inflammation. It causes narrowing of the airways. It causes scarring. It affects the tiny air sacs in our lungs whose job it is to transfer oxygen into the bloodstream so that we can breathe properly. So of course, if those are damaged, it really does impact you long term.”

She said people should not ignore coughs – and gave an exact time people should get it checked out. Dr Punam said: “A lot of people do just sit on it and dismiss it. The earlier you get it diagnosed, the better it is because there are lots of things that we can do to support the symptoms.

“So, if you have a new cough that is persisting, I would say the rule of thumb is four to six weeks. If something is persisting beyond that time, it’s not going away. You don’t know why you’ve got it, so have a chat with your doctor because we can investigate that to look at the root cause, but don’t just dismiss it. Anything more than four weeks, a cough that you just don’t know why it’s there, get it looked at.”

Nick asked: “We’ve had hay fever as we’ve been hearing this week already this year. Is that a complication?” Dr Punam said: “Well, it is. Just this week, actually, I had two patients who have COPD who came in because they felt that their hay fever had started affecting them.

“The thing is a quarter of people that have got COPD will be sensitive to pollen. We’re loving spring – it’s around the corner. But with that, of course, pollen counts rise and if you’re sensitive to that, it can affect your breathing. So often I find people with COPD can get misdiagnosed, or maybe it’s just a flare-up of the condition or a chest infection, but actually, if you’re coughing a lot more, if you’re producing a lot more phlegm, you’re congested, now is the time.”

AMY Childs has made a plea to fans about her secret family tragedy.

The Towie icon, 35, is asking her followers to share or donate to her cousin’s fundraising page after her five-month-old daughter Lila was diagnosed with a rare and aggressive brain tumour.

Amy’s cousin has shared how they are now “out of options” following Lila undergoing 9-hour brain surgery and the tumour since returning.

Taking to Instagram on Wednesday, Amy shared a screengrab of the JustGiving page and wrote about her family’s ongoing tragedy.

“Please, if you can, help support my cousin’s beautiful daughter Lila,” Amy touchingly penned.

She continued: “She’s fighting so hard and every donation makes a difference.

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“Even sharing this means a lot. Thank you all so much.”

On the JustGiving page, Amy’s cousin Hannah opened up about the ordeal in depth.

“Our beautiful little Lila is only 5 months old and been through more in her little life than any adult we know. Our brave girl, our little lion cub,” she began.

“Lila was diagnosed at 3 weeks old with ATRT – a rare and aggressive brain tumour.

“She underwent 9 hour brain surgery at just 3 weeks old, and started chemotherapy at just 5 weeks old. And that is really just the surface.

“What one tiny baby has endured in her 5 months of life has taught us some serious life lessons.”

ATRT is also known as atypical teratoid/rhabdoid tumor.

It is a rare, fast-growing, and highly aggressive cancerous tumour that develops in the brain and spinal cord of children aged 3 and younger.

Brain Tumour Research states: “ATRTs are classified as embryonal tumours, meaning that they develop from stem cells that helped the embryo to form in the womb, but have unfortunately remained active in the brain after birth.

“When these stem cells fail to stop dividing and developing after the child is born, they can form a cancerous tumour.”

On Amy’s cousin’s fundraising page, Lila’s mum Hannah went on to add: “Lila is the strongest baby girl, already defied all the odds, she has done everything that has been asked of her.. but unfortunately after 6 rounds of chemotherapy, an MRI showed the tumour has returned.

“We were told that treatment would not continue and we were out of options.”

Hannah then revealed that she and her partner “lived in hospital for four months” and were separated from their three other children during this time.

She explained how they have now been living in a children’s hospice for two weeks.

“Our lives have been turned upside down and we are devastated,” she added.

She then explained how they have reached out to an oncologist in Toronto, who is leading on research in ATRT, for a second opinion on Lila.

“We have no idea if there are any options for us, what they could be and how much it might cost us.

“The target is therefore completely random – but if by some miracle, they come through with something for us to try and it comes down to finances, we need to be prepared. Time is not on our side,” she went on.

Concluding her moving plea, Hannah went on to add: “Be assured your donations will not go to waste.

“If our efforts don’t pay off, your donations will be given generously to the lovely charities who have supported us during this time.”

At the time of publication, Amy’s cousin had raised £24,350 of her £25,000 goal.

Health officials in Spain have reported 82 cases of mpox clade Ib

British holidaymakers travelling to a popular destination have been advised to take “extra precautions” following a surge in cases of an infectious disease. Spanish health authorities have confirmed 82 cases of a particular strain of mpox.

Travel Health Pro stated: “As of 17 February 2026, a total of 82 cases of mpox clade Ib have been reported in Spain. 62 of these cases have been reported in men who have sex with men (MSM).” The organisation added: “Take extra precautions.”

The Ib variant is believed to spread more easily than the clade II strain which sparked an outbreak across the UK in 2022. Mpox, formerly known as monkeypox, can be transmitted between individuals through direct physical contact with mpox blisters or scabs.

After contracting mpox, symptoms typically emerge between five and 21 days following infection. Initial signs may include a high temperature, intense headaches, muscle pains and backache, along with swollen glands, chills, extreme fatigue and joint discomfort.

A rash may appear anywhere on the body between one and five days after symptom onset. The World Health Organisation (WHO) warns that very young children, pregnant women, and individuals with weakened immune systems, particularly those with uncontrolled HIV, are at heightened risk of severe complications from mpox, which can be life-threatening.

Throughout 2024, several African nations have been grappling with an outbreak of clade Ib mpox cases. Concurrently, imported instances have surfaced in a range of countries, including Belgium, Canada, France, Germany, Sweden, and the United States.

The NHS recommends contacting 111 if you exhibit any symptoms of mpox and have travelled to central or eastern Africa within the past three weeks, especially if you’ve had close contact with an individual showing signs of mpox.

The health organisation emphasised that whilst the condition is “rare”, there are measures you can take to minimise your risk of contracting it and transmitting it to others. These include:

• Get vaccinated if you’re offered the mpox vaccine
• Wash your hands with soap and water regularly or use an alcohol-based hand sanitiser
• Look out for any possible symptoms of mpox for three weeks after returning from central or east Africa
• Talk to sexual partners about their sexual health and any symptoms they may have
• Be aware of the symptoms of mpox if you’re sexually active, especially if you have new sexual partners
• Take a break from sex and intimate contact if you have symptoms of mpox until you’re seen by a doctor and are told you cannot pass it on
• Do not share bedding or towels with people who may have mpox
• Do not have close contact (within one metre) with people who may have mpox
• Do not go near wild or stray animals, including animals that appear unwell or are dead, while travelling in central or east Africa
• Do not eat or touch meat from wild animals while travelling in central or east Africa

According to the UK Health Security Agency (UKHSA), the first case of mpox clade Ib infection was confirmed in the UK on 30 October 2024. Up to 31 January 2026, 25 cases of were reported.

It said: “To 31 January 2026, most of these cases have reported direct or indirect links to travel to countries where mpox clade Ib is circulating.”

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LOTTIE Moss has revealed she’s in hospital for the second time this week, leaving fans worried.

The model, 28, who is the half-sister to Kate Moss, first revealed earlier this week that she was in hospital and shared a picture of her food in a medical boot.

However, she didn’t reveal what had happened to it.

Now, Lottie has taken to her Instagram Stories to reveal she’s back in A&E just days later.

Recording herself in the waiting area with boyfriend Themy Kalaitzis, Lottie had her hair bundled into a messy ponytail and a grey jumper on.

“Saturday dates,” art advisor Themy said to the camera, as Lottie laughed.

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She captioned the post: “Guess who’s back in A&E second time in 1 week”.

Lottie again didn’t divulge what is wrong or the reason behind her hospital visit.

However, she did seem to have a dishcloth wrapped around her hand, with Themy holding it securely on.

Just four days prior, Lottie snapped a picture of her foot in a medical boot and wrote “FML”.

The star revealed her new romance with Themy last month, with the pair posting loved-up Instagram Stories and TikTok videos since.

She was previously in a relationship with musician Evan Campbell, but they split in June 2024.

Lottie has followed in her half-sister’s footsteps with a modelling career, and was also a star of adult-only subscription site OnlyFans.

But in 2024, the star revealed she had quit the adult content website after falling out with her family over it.

She said: “I lost a lot of friends from the modelling industry.

“My mum didn’t speak to me for weeks and my family was a little bit in turmoil over it.”