NHS

JESY Nelson says she “can’t stop crying” over her “bittersweet” victory to test all babies in England with SMA – knowing it came too late for her twin daughters.

The groundbreaking rule change comes as the former Little Mix star faces fresh heartache over her one-year-old kids, Ocean Jade and Story Monroe, whose latest test results sparked concern following treatment for the muscle-wasting disease.

It’s feared the girls will never be able to walk after a late diagnosis of the life-threatening condition Spinal Muscular Atrophy Type 1.

In her new Prime Video show, Jesy Nelson: Life Changing, the singer breaks down in tears over the guilt she carries and worries her children will blame her, when they’re older, for not spotting the signs sooner.

Jesy told The Sun: “I know it’s not my fault, but when I watch back videos of when I brought them home and they were kicking their legs, I realise now that over the course of a month, they just stopped.

“That’s the part where the guilt kicks in because I don’t understand how I didn’t see that. Why didn’t I spot that?

HELL & BACK

I had first look at Jesy Nelson’s new doc… watching her break apart stunned me

TEST WIN

Victory for Jesy Nelson as all babies to get free tests for muscle wasting disease

“But when I left the neonatal ward, I was constantly told to check their temperature, make sure you’re monitoring their breathing and there was so much other stuff that I was looking out for because they were premature babies.

“I just honestly didn’t focus on the movement of their legs.

“Thank God for my mum, because God knows what position I would have been in if she hadn’t spotted it.

“That will probably never leave me. I’ll be honest, I don’t think it ever will. But I really hope as they get older, they understand how flipping amazing they are because they are the most resilient little girls I’ve ever known.

“I’m literally in awe of them. Even with what they have to endure every day, they are the happiest babies.”

At Ocean and Story’s most recent three-month review at St Ormond Street’s Children’s Hospital, doctors warned Jesy the girls were not responding to treatment the way they had hoped.

She said: “Unfortunately, some of the numbers have gone down. We had a long discussion and there’s a possibility they may have to go back on treatment, which is just heartbreaking.

“I constantly battle between manifesting they’re going to defy the odds and trying to come to accept that that may not happen.

“It’s a really weird position to be in because you you think ‘well, if that doesn’t happen, am I just going to feel heartbroken for the rest of my life?’

“Then you worry, if I accept it, am I also manifesting that?”

She added: “I don’t ever want them to feel any less than or feel like it defines them. I really want them to know how special they are.

“I want this to be their little superpower.”

Speaking candidly, Jesy admits the success of her campaign for a breakthrough rule change – adding screening for spinal muscular atrophy to the NHS‘s newborn blood spot test – was a tough pill to swallow.

Every year 50 babies born with the condition will now find out they carry the genetic condition at birth. It means they can be given treatment before nerves and muscles are damaged beyond repair.

Jesy said: “I’ve not stopped crying, I don’t know what’s wrong with me. I just keep going through waves of emotions. I’ve had an outpouring of messages from families within the SMA community.

“It’s just a real weird one because obviously there’s a lot of mixed emotions. I think for people dealing with children that have got SMA, who got diagnosed too late, feel it’s almost a bit bittersweet.

“It’s a tough pill to swallow to know that, yes, this change is amazing and I really don’t want to take anything away from it, but if only this had been here for our children.

“It’s just sad because so many families have campaigned about this for years.

“So yeah I’ve going through a real mix of emotions, but ultimately I am super proud. I’m ridiculously proud and cannot wait until our children are old enough to tell them they’ve played a massive part in change.”

Her new Prime Video doc is released on Friday, July 17.

The 60-minute episode shows the moment Jesy finds out her daughters’ diagnosis and her grit and determination to launch her campaign.

While a phased rollout will begin in October 2026, Jesy’s fight continues to raise awareness of the condition because the screening won’t be available in other parts of the UK.

“I hope as many people as possible see the documentary because I wanted to raise as much awareness as I could about it and the signs to look out for.

“As amazing as the rollout is, Northern Ireland and Wales are still not part of the heel-prick test, meaning many babies will still be undiagnosed and not treated in time.

“I’m just praying that if they watch this documentary, they will spot the signs early enough, take them to the doctor and get them treatment.”

• Jesy Nelson: Life Changing will be available exclusively on Prime Video on July 17.

She wasn’t even aware to begin with

A woman was bitten by a bat on holiday and ended up seeking rabies treatment thanks to AI.

Laura Horton, 53, was on a two-week birthday trip to Lesbos, Greece, in May 2026 when she found a bat drowning in the swimming pool at the apartment complex where she was visiting a friend. She grabbed the animal from the water and let it sit in her hand for 10 minutes to “dry off” – unaware it had bitten her before flying away.

Laura wanted to know what type of bat she had rescued, so she uploaded a photo of it sitting in the palm of her hand to Google Lens. As well as identifying it as a pipistrelle bat, the AI programme alerted her to seek medical treatment immediately due to the risk of contracting rabies from handling the animal.

She also claimed Google Lens warned her that she would be unable to feel a bat bite as their teeth are too small, and on closer inspection, Laura noticed two tiny pin-prick bite marks. According to the NHS website, rabies is a rare but serious infection that is usually caught from an infected animal’s bite or scratch, and it is almost always fatal once symptoms appear.

Laura went to the Hospital of Mytilene, Lesbos, the following day, May 8, where she started a course of preventative rabies post-exposure vaccines. She had a total of three jabs in Greece, followed by her fourth and final jab when she returned to the UK on June 1 at the School of Tropical Medicine, Liverpool.

Laura, a personal trainer from Mossley Hill, Liverpool, who spoke to Talk to the Press, said: “I had no idea you could catch rabies from a bat. I grabbed it from the water on instinct because it was drowning – I had no idea of the risks.

“It sat on my hand for about 10 minutes, drying off. We all thought it looked cute, so I took a photo of it.”

After uploading the image to Google Lens to determine the species of bat, Laura was met with a series of questions from the AI tool.

She said: “It started asking questions like, ‘are those your hands?’ and ‘have you washed your hands for 15 minutes after handling it?’ It warned me of the risk of rabies and said I wouldn’t feel a bite, as their teeth are too small.

“I thought it was all a bit dramatic. But when I took a photo of my hand, I saw two tiny bite marks.”

Laura was four days into her two-week holiday in Petra, a village on the Greek island of Lesbos, with friends when she was bitten. She rang her insurance company the following day, May 8, which confirmed she should seek medical attention.

She needed to undergo a course of rabies post-exposure prophylaxis (PEP) – a life-saving treatment given immediately after a potential bite or scratch from a rabid animal. Later that day, Laura went to the hospital, but claims a language barrier nearly prevented her from getting the correct treatment.

“At first, they tried to send me away with antibiotics,” she said. “I’m not sure they understood what happened.

“I was sent to a travel clinic and a nurse was furious I hadn’t been given the first dose yet. I went back to the hospital and found the infectious diseases department – they were brilliant.”

She returned on May 11 and May 15 for two more jabs while in Greece and had a fourth when she returned to the UK on June 1.

She said: “My GP didn’t actually know what to do. Luckily, we have the School of Tropical Medicine in Liverpool and I was able to get my fourth injection arranged with them very easily.

“I later found out there is a dedicated rabies hotline in the UK that would have delivered it to my doctor’s surgery. It was lucky Google Lens told me to go to hospital – who knows what might have happened.

“I read the tragic case about the boy in Canada who died after a bat landed on his face. A lot of people aren’t aware of the dangers of these wild animals and the risks. Hopefully I can help raise awareness.”

JESY Nelson has revealed the tragic reason her twin daughters’ treatment for SMA was delayed – despite the increased risk of permanent nerve and muscle damage.

The former Little Mix star details the heartbreaking moment Ocean Jade and Story Monroe, who have have Spinal Muscular Atrophy Type 1, are forced to miss out on the gene-therapy infusion earlier this year.

In her new Prime Video documentary, Jesy Nelson: Life Changing, Jesy says Story was rushed to hospital with pneumonia – just days before Ocean was struck down by another illness.

Speaking in the docu-series, which is released on Friday, July 17, Jesy said: “Not long after we got the diagnosis, they were booked in to have their treatment.

“Then Story got pneumonia and was really struggling to breathe.

“She started choking so we had to rush her into hospital. It breaks my heart because she’s so vulnerable.

JESY’S HURT

Jesy Nelson breaks down in tears as she reveals mum guilt over twins’ struggle

PROUD MUM

Jesy Nelson shares her daughter’s milestone moment amid heartbreaking SMA battle

“That’s when we were told that she can’t have the treatment.”

Any delay in treatment increases the chance of permanent nerve and muscle damage

After close monitoring, it was decided that Story and Ocen were not well enough to receive the gene therapy.

Jesy added: “That was when she got given her breathing machine.

“She came home and then Ocean got ill.”

During the episode, which began filming straight after the cameras stopped rolling on her first series, Life After Little Mix.

Her partner Zion Foster – who has since split from Jesy – said: “I’m not equipped to deal with this. I’m out of my depth; emotionally, physically and mentally.”

The documentary covers their split, which was revealed by The Sun earlier this year.

Jesy has since thrown herself into work – tirelessly campaigning to raise awareness of SMA and pressure the government to add the condition onto the NHS newborn heel-prick test, which currently screens for ten other conditions.

On Wednesday, April 1, the Department of Health and Social Care announced that England will bring forward the newborn screening of SMA.

A phased rollout will begin in October 2026. However, screening will not be available in all parts of England.

Certain holiday destinations have seen a rise in cases of a nasty infection

British travellers have been issued a food warning amid an outbreak of a bug that causes “explosive” diarrhoea. Mexico and the US are among some of the holiday destinations that have seen a rise in cyclosporiasis.

Cyclosporiasis is an infection caused by a microscopic parasite called Cyclospora. This is typically spread by eating food or drinking water contaminated with human faeces containing the parasite.

Symptoms can include “watery diarrhoea” and “explosive bowel movements”, and can last several weeks. In an update provided on its website, Travel Health Pro explained that “most” UK cases have been linked to visits to Mexico.

It said: “Cyclospora is a parasite found in some tropical and subtropical countries. In the UK, infections are most commonly linked to summer travel abroad.

“Cyclospora has been found in Central and South America, South and Southeast Asia, and most UK travel-related cases and outbreaks have been associated with visits to Mexico.”

The US Centres for Disease Control and Prevention (CDC) also recently published data showing there had been 843 confirmed cases of cyclosporiasis in the US between May 1 and July 9 this year. No deaths have been reported, and 86 people were admitted to hospital, the CDC said.

As part of its advice, Travel Health Pro provided guidance on eating while abroad. It said: “People usually become infected by eating or drinking food or water contaminated with human faeces. Foods most commonly linked to Cyclospora include fresh produce such as soft or unpeeled fruit, lettuce, green salads and herbs like coriander or basil.”

It continued: “You can reduce your risk of Cyclospora infection by following good food and water hygiene, even if you are staying in a luxury hotel or high-end all-inclusive resort.” To do so it said you should:

• Wash your hands regularly with soap and clean water; use alcohol hand gel only when handwashing is not possible
• Where there is no clean water supply, drink only bottled or boiled tap water (this includes brushing your teeth)
• Avoid ice in drinks
• Avoid fresh produce that may not have been washed with bottled or boiled water, including berries, salads, vegetables and herbs like basil or coriander
• Choose fruit that you can peel yourself, such as bananas and oranges
• Eat food that has been freshly cooked and is served hot
• Remember that smoothies, juices and other drinks may contain raw fruit, herbs or vegetables

Symptoms

Travel Health Pro said: “Not everyone infected with Cyclospora will become ill. If you do get symptoms, they will usually start about a week after consuming contaminated food or drinks.”

Symptoms of Cyclosporiasis include:

• Watery diarrhoea
• Fever
• Stomach cramps
• Loss of appetite and weight loss
• Tiredness and muscle pain
• Bloating and excess wind
• Feeling sick

It said: “Cyclospora infections are usually mild and resolve themselves. However, symptoms can sometimes last for several weeks and return even after a person seems to have recovered. People with a weakened immune system, including those living with HIV, may be at greater risk of severe illness.”

The CDC added: “Cyclospora infects the small intestine (bowel) and usually causes watery diarrhoea with frequent and sometimes explosive bowel movements.”

When to seek help

Travel Health Pro says you should do the following if you become ill abroad:

• Drink plenty of “safe” fluids, such as bottled water, or tap water that has been thoroughly boiled and cooled
• Use oral rehydration solutions so that you do not become dehydrated
• Get early medical advice if you have a weakened immune system or are at higher risk of complications
• Seek medical help if your symptoms are severe or do not improve

If you are back in the UK, you should ask for an urgent GP appointment or get help from NHS 111 if you have diarrhoea and you’ve recently travelled abroad and:

• The diarrhoea is severe and has lasted for more than three days
• You have bloody diarrhoea or bleeding from your bottom
• You have a high temperature (fever)
• You are dehydrated
• You have a weakened immune system or other condition

The NHS said: “If you’re still abroad, get medical advice where you are as soon as possible.”

The trader-turned-campaigner argues that drastic steps need to be taken to close the UK’s huge wealth gap

Millionaire trader-turned-inequality campaigner Gary Stevenson is proposing a 2% annual tax on all those who have wealth above £10million in the UK.

The TV presenter will set out his argument in a Channel 4 programme in which he explores the growing concentration of wealth in Britain. He says that the UK’s poorest billionaire, with a wealth of just £1billion, makes £50 million a year in passive income at a rate of just 5%. That is nearly £1million every week, without getting out of bed.

And Gary, 40, argues that if nothing changes, the concentration of wealth at the top will only accelerate. “If this continues, it is inevitable that the billionaires and the super-rich will own a larger and larger share of the real wealth of this country, meaning other groups in society, the working class, the middle class, and the government will progressively own less and less.

“If we do not do anything about this system then very, very quickly the billionaires will own everything, and you will own nothing.”

In the UK, the richest 56 people have equal wealth to 27million people. In 2025 alone, the average billionaire grew their wealth by £231million. Meanwhile wages, in real terms, are lower than they were almost 20 years ago and the average student debt in England has soared from £3,200 in 2000 to £53,000 today.

Taxing wealth rather than income is not a new idea – Norway, Switzerland and Spain already have wealth taxes. Under his proposal, a person worth £11 million would pay £20,000 in tax a year, while some one worth one billion would pay £20 million.

Some estimates suggest that this system could raise £24billion annually, enough to fund the NHS, build affordable housing or cut taxes for workers who are on lower incomes.

A poll of 4,142 British adults found that 75% of the public support a wealth tax along with many experts. Gabriel Zucman, Professor of Economics, tells Gary: “There is a problem in our tax systems which is that the very rich have lower effective tax rates than the rest of the population.”

But there are plenty of billionaires, aristocrats, tax experts and finance influencers who argue against it. In the programme Reform party donor and billionaire entrepreneur Bassim Haidar – whose wealth is growing at around 12% a year, says that if it happened, he’d sell his businesses and quit Britain. “I would exit completely. Yeah, even if I sell them at a loss, I don’t care, cause it becomes a matter of principle. Wealth is mobile, so I’ll walk away. And listen, I’ll take a hit for one year, that’s fine. But then I’ll go, and I’ll never come back.”

Gary, who grew up in Ilford, east London, the son of a postman, thinks Haidar is scaremongering. “Rich people generate the majority of their income from owning assets. Your house, your supermarket, the farms that grow your food, the power plants that create your energy,” he argues. “Many wealthy people own assets which are fundamentally fixed to this country.”

He also discovers wealthy people who are quite happy to give a bit more. Julia Davies, who made her fortune building an accessories business and is a member of a group called Patriotic Millionaires, is one of them: “We’ve got to stop normalising this idea that it is normal to try and avoid contributing to public services and infrastructure, if you can massively afford to do that. I’m a millionaire, I’m not going anywhere. Why would I uproot myself and my family just to avoid contributing a bit more?”

– How to Get Filthy Rich with Gary Stevenson, Wednesday 8 July, 9pm, Channel 4

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Dr Amir Khan has opened up about his own mental health, saying he has a “full-blown case”

A doctor has asked if “anyone else has this”, revealing he’s diagnosed himself with a form of anxiety. Doctor Amir Khan, who is known for his appearances on ITV, opened up about something called anticipatory anxiety.

In a video uploaded to social media platform Instagram, the medical professional shared more about his experience. Speaking to his more than one million followers, he said: “I’ve diagnosed myself with something called anticipatory anxiety and I need to know if anyone else has this.”

He explained how this phenomenon causes his brain to prepare for the “worst case scenario”, which in reality, doesn’t happen. “You know, when you’ve got like a meeting coming up or you’ve got an awkward conversation with someone you just don’t want to have,” Dr Amir said.

“It could be, I don’t know your boss at work, a friend, a family member, literally anyone – a meeting normally for me. Well then my brain decides we’re not just going to have one conversation in my head with these people, we’re gonna have 47, it just replays conversations in my head and what they’re going to go like.

“I’ll imagine them saying something awful. So I prepare my perfect comeback, then they say something even worse in my head, so I then prepare for that.

“Then I imagine myself calmly standing my ground, walking away with dramatic dignity, probably to a soundtrack that only I can hear. By the time I’ve finished, I’ve won an argument that never actually happened.

“Then the real conversation comes along and they’re lovely, they’re polite, we agree on things. The meeting lasts like just six minutes, so then it’s just a chat. And I come away thinking, ‘Why on earth did I spend two days emotionally preparing for that?’

“Well, that is anticipatory anxiety, and I have a full-blown case of it all the time.” He said this occurs when your brain starts worrying about something before it’s happened and because your brain’s threat system is trying to protect you, it “often throws in a bit of catastrophizing as well”.

Dr Amir said: “It’s trying to help me it, believes that if it rehearses every possible disaster, I’ll be ready for anything. But in reality most of those disasters, just don’t happen.

“So all that’s really happened is I put myself through stress, once in my imagination and then once again in real life, except the real life version usually turns out absolutely fine.” He added: “Please tell me this isn’t just me.”

He was met by support in his comment section with one person saying: “Omg Amir this is me! I drive myself mad doing it. Glad I’m not alone. Thanks.”

Another commented: “Yes! Amir you most definitely are not alone, this is so me.” And one person replied: “I do this too, it can be exhausting.”

Anticipatory anxiety is a recognised form of anxiety. On its website, Anxiety UK says: “Anticipatory anxiety is where a person experiences increased levels of anxiety by thinking about an event or situation in the future.

“Rather than being a specific disorder in its own right, anticipatory anxiety is a symptom commonly found in a number of anxiety-related conditions, such as generalised anxiety. Anticipatory Anxiety can be extremely draining for people as it can last for months prior to an event.

“The worries people experience specifically focus on what they think might happen, often with catastrophic predictions about an event. The nature of negative predictions about the event will be the difference between an anxiety level that is incapacitating or merely uncomfortable.”

The NHS lists common symptoms of general anxiety as:

• Feeling tired, restless or irritable
• Feeling shaky or trembly, dizzy or sweating more
• Being unable to concentrate or make decisions
• Trouble sleeping
• Worrying about the past or future, or thinking something bad will happen
• Headaches, tummy aches or muscle pain
• Dry mouth
• Pins and needles
• Noticing your heartbeat gets stronger, faster or irregular, or you get short of breath when you start feeling anxious

It says that if you cannot tell if shortness of breath is from anxiety or if you are worried about any other symptoms, you should see a GP.

Gary and Sarah Andrews’s daughter Wynter died 23 minutes after she was delivered by Caesarean section at the Queen’s Medical Centre on 15 September 2019 after repeated warning signs of her being in distress had been missed.

Wynter died from a loss of oxygen flow to the brain – which an inquest found could have been prevented had staff delivered her earlier.

Sarah, 41, had been admitted to hospital on 14 September, six days after initially experiencing contractions.

The inquest heard the maternity unit was “busy” when she arrived, with information on the patient’s history not properly handed over to other staff at shift changes.

The inquest found Wynter may have survived if “multiple missed opportunities” had been spotted.

In what would become a recurring theme about warning signs being missed, the coroner cited a 2018 letter from midwives to bosses at the trust, outlining concerns over staffing levels as “the cause of a potential disaster”.

“The grim predictions… were indeed realised some 10 months later when Wynter died as a result of the unsafe practices warned about,” coroner Laurinda Bower said.

The Care Quality Commission (CQC) prosecuted NUH over her death in January 2023, with the trust pleading guilty to care failures.

The criminal prosecution resulted in NUH being fined £800,000.

GREG James has confirmed his Radio 1 show return and revealed that he’s ‘exhausted’ as he shared an update on his dad’s recent open heart surgeries.

The radio star, 40, was missing from the Radio 1 Breakfast, which airs weekdays from 7am to 10:30am, on Wednesday and Thursday (18 June 2026).

Greg took to his Instagram story this morning to reveal the heart-breaking reason why – and admitted that he’s “in no fit state” because his father Alan Milward has undergone heart surgery.

Then this afternoon, he decided to give his 1.3m followers on the social media platform an update.

Sharing a selfie from a sauna, Greg wrote: “Hello from the sauna! I felt daft updating on all of this but because it was such a loud part of the comic relief challenge, I feel like it’s nice to be honest about it all.

“Just to say, my dad is responsive, just about conscious and being looked after amazingly.

hard time

Greg James reveals heartbreaking reason he’s missed Radio 1 show for 2 days

soak it up

Greg James appears live on BBC Breakfast in the BATH after raising £4m

“Obviously, after two open heart surgeries in three months, he’s not out of the woods by a long way, but we’re hopeful he’ll be fixed and we can all just get on with life.

“Which is what I’m gonna try and do.

“I won’t keep updating on here about it all as quite frankly, we’re all exhausted by it and it’s going to be a long road to recovery.”

He then went on to share exactly when he’ll be back on the radio – and fans don’t have long to wait.

Greg continued: “I’ve wanted to make sure my mum is OK so it’s been nice to spend loads of time with her and my big sis, but I’m back to the show tomorrow and I can’t wait.

“Thank you again for the most amazing load of messages.

“It’s genuinely very comforting.”

It comes after Greg told fans yesterday: “Hello from my mum’s garden! I wasn’t on the breakfast show today as my dad was in for another go at heart surgery (it’s been a wild few months and I didn’t want to bore you with it all). 

“But here we are. Back to square one. Waiting for news and staying distracted and keeping calm by making water features. 

“All being well, back on tomorrow morning.”

However Greg later revealed Alan’s surgery took “much longer” than they’d expected so he would be taking another day off. 

He said: “What a great day! An absolute hoot in ICU. 

“Surgery was much longer than everyone hoped. Big up my mum and my big sis. And the surgeons. And the NHS. What a gang. We’ve all gone mad. 

“Real talk, surgery went ok but he’s far from out of the woods so I’m gonna take it easy tomorrow and hopefully back on Friday. 

“Plus, I’m in no fit state to be on the radio. I mean, look at me, I’m posting photos from intensive care ffs. Thank you for your lovely messages.”

In March Greg had to cancel his show and rush home after Alan suffered a stroke during a planned heart operation.

He later opened up about his dad’s struggles during his 1,000km tandem bike ride for Red Nose Day.

Undertaking the mammoth task just a week after Alan’s stroke, Greg got emotional talking about the man he calls “Big Al”.

He said: “I feel elated. I feel a bit overwhelmed by all these people who just turned up out of nowhere. I just burst into tears as I was going up to Blaenavon. It was all a bit much.

“Just thought about… I just thought about everything. Just thought about my dad, thought about my mum. It got way too much. It’s so silly. It must have been the altitude.”

You need to check if your paperwork is still valid for Spain, France, Portugal, Greece, Italy and other destinations

Martin Lewis’s MoneySavingExpert has issued urgent advice for anyone travelling to Europe this summer, as more than two million people will see a key document expire before they head off. MoneySavingExpert.com has a holiday warning for anyone visiting countries including France, Spain, Portugal, Greece and Italy.

Martin’s team has urged holidaymakers to check if their European Health Insurance Card (EHIC) or Global Health Insurance Card (GHIC) is still valid, as 1,285,250 GHICs and 926,954 EHICs are set to expire this year. The EHIC is being replaced by the new Global Health Insurance Card (GHIC). These cards are totally free to get and they give you access to state-run hospitals or GPs in EU countries for the same price as a local.

They last for up to five years, and the final EHICs issued after Brexit are expiring this year. The MSE newsletter reads: “These cards give access to state-run hospitals or GPs in EU countries for the same price as a local – so if it’s free for them, it’s free for you.”

You need to check your card for the expiry date, and apply for a new one if necessary.

The team said: “You’ll need to get a new card – it’s now called a GHIC (as it’s been rebranded a ‘Global’ card, though in essence still covers mostly the same European countries).” However, MSE also warned people not to fall for websites that charge you for these cards.

MSE said: “Never pay to get an EHIC or GHIC. It is always free, beware shyster sites trying to charge you for ‘fast tracks’ or other stuff, that’s nonsense. See how to safely get a free GHIC.” If you have an existing EHIC, it remains valid until the expiry date runs out – after this, you’ll need to apply for a GHIC card.”

The NHS explains: “The UK Global Health Insurance Card (GHIC) lets you get necessary state healthcare in the European Economic Area (EEA), and some other countries, on the same basis as a resident of that country. This may be free or it may require a payment equivalent to that which a local resident would pay.

“The UK GHIC has replaced the existing European Health Insurance Card (EHIC). If you have an existing EHIC you can continue to use it until the expiry date on the card. Once it expires, you’ll need to apply for a UK GHIC to replace it.

“The ‘Global Health Insurance Card’ (GHIC) and its predecessor, the EHIC, give access to state-run hospitals or GPs, mainly in European countries, for the same price as a local. So if they don’t pay, you don’t either. Over two million expire this year, check yours.”

A UK GHIC is free, and you can apply through the NHS website. The NHS advises avoiding unofficial websites, which may charge an application fee. People can apply for a new card up to nine months before their current card expires.

The NHS says: “Every member of your family needs their own card. You can add your spouse, civil partner and children to your application when you apply. You must enter your own details first and apply for any additional cards when prompted.”

There is a full list of who qualifies and details of how to claim

With families struggling to find affordable summer breaks a savings platform has explained how healthcare workers can stack discounts to save up to £200 on peak-season TUI trips. The demand for budget holidays is rising as shoppers search for cheaper ways to get away.

With TikTok searches for ‘money saving tips’ up 45% and the cost-of-living crisis still impacting budgets, families are feeling the pressure. Health Service Discounts has partnered with TUI to provide healthcare professionals with a ‘Holidays for Heroes’ access code for up to an extra £100 off.

The exclusive NHS discount can be stacked on top of all TUI & First Choice package holiday deals, allowing key workers to claim TUI’s current deals plus their extra NHS discount on top. That includes family-friendly resorts with ‘Kids Go Free’ deals, last-minute Marella Cruises from £729 per person and budget hotel stays from just £30 per person.

How to access the deal:

The offer is available for NHS staff, retired healthcare staff, students in healthcare, dental practice staff, pharmacy staff, GP staff, private healthcare staff, members of a foundation trust, hospice staff, healthcare volunteers and healthcare charity staff.

MoneySavingExpert has shared important safety advice for holidaymakers

MoneySavingExpert (MSE) has issued a travel warning to millions of people. Founded by journalist and broadcaster Martin Lewis, MSE regularly posts consumer advice for Brits. In the latest Money Tips Email, the experts offered advice for anyone booking holidays.

In the email, the team told readers: “Summer is coming, and if you’re booked to go away and haven’t got your insurance yet, you need to do it NOW, today, straight away!” As the experts pointed out, booking travel insurance as soon as you book your holiday offers the maximum protection, including cover if something happens that prevents you from travelling.

Before setting off, it’s also advised to get a Global Health Insurance Card if you’re travelling to Europe. In the alert, MSE revealed that over two million cards are expected to expire this year. As a result, millions could miss out on the benefits if they don’t renew ahead of upcoming holidays.

The UK Global Health Insurance Card enables holidaymakers to access healthcare without paying more than a local resident would while travelling in the European Economic Area.

The NHS explains: “The UK Global Health Insurance Card (GHIC) lets you get necessary state healthcare in the European Economic Area (EEA), and some other countries, on the same basis as a resident of that country. This may be free or it may require a payment equivalent to that which a local resident would pay.

“The UK GHIC has replaced the existing European Health Insurance Card (EHIC). If you have an existing EHIC you can continue to use it until the expiry date on the card. Once it expires, you’ll need to apply for a UK GHIC to replace it.”

While people are advised they should also take out travel insurance, it could help you avoid paying the excess if you need medical treatment during your trip. MSE said: “Going to the EU? Ensure you’ve a valid (free) GHIC/EHIC – over 2m expire this year.

“The ‘Global Health Insurance Card’ (GHIC) and its predecessor, the EHIC, give access to state-run hospitals or GPs, mainly in European countries, for the same price as a local. So if they don’t pay, you don’t either. Over two million expire this year, check yours.”

A UK GHIC is free, and you can apply through the NHS website. The NHS advises avoiding unofficial websites, which may charge an application fee. People can apply for a new card up to nine months before their current card expires.

The NHS says: “You can apply for a UK GHIC if you’re a resident in the UK. You can also add your family members to your application when you apply.”

Of the complaints made to the Citizens Advice Consumer Service, 42% involved all-inclusive packages abroad

More than four million people had problems with a package holiday in the past year, a survey for Citizens Advice suggests. The survey found 76% of adults had been on a package holiday before, and 34% of them had experienced a problem. Some 8% had suffered an issue within the last 12 months specifically, equating to an estimated four million travellers, it said.

The charity said it received about 14 complaints a day about package holidays, including issues such as unexpected changes to the hotel, denied refunds, and poor customer service. Of the 3,500 package holiday complaints made to the Citizens Advice Consumer Service in the past year, 42% involved all-inclusive packages abroad.

A third of complaints (33%) related to the quality of the holiday falling short of the agreed deal, such as hotels being misdescribed, bad food or unavailable facilities. Customer service failures made up 19% of complaints, including long waits on the phone, ignored complaints and administration errors made by firms.

As a result, one in four of those who experienced an issue with a package holiday (25%) said they suffered stress, anxiety or upset, while 17% had to pay extra for daily expenses. Citizens Advice encouraged holidaymakers to check what protections were included within their booking.

One complainant, Zorana, a semi-retired NHS doctor from north-east England, reported spending £6,300 on an all-inclusive, seven-night trip to Lanzarote with her daughter through a UK holiday operator. Torrential rain on the second day resulted in “nightmare” flooding, leaving hotel guests without electricity, water, food or internet.

However the woman said she received no on-site support from their operator, causing them considerable stress. Zorana, 66, said: “We spent the morning on the beach and planned the sauna for later. But when we were eating lunch the rain started and didn’t stop.

“By the time we got to the spa, the hotel told us we couldn’t go in because it was flooded. Half an hour later the electricity had gone. Without electricity, everything stopped. There was no more internet and no more water because the pumps were not working.

“We all gathered in the hotel lobby, to hear what was going on. It was the weekend and reps from all the other travel companies were there, talking with people, reassuring them, giving them information. Some were already distributed to other places. We asked, ‘Where is our rep?’ And we were told he doesn’t work on weekends.

“We were very angry. Hotel staff told us our travel company was always a problem and never helped people. We came home after five days and I started to chase the travel company for a refund. But the customer service adviser said they can’t deal with it because compensation was offered. But their offer was not adequate.

“I mentioned the lack of support, the delay, the value of the holiday, that I had to find and pay for another hotel, and because of this it was reasonable that they should give me all my money back. I feel a victim twice over because I had the stress of our holiday being ruined, and then months of trying to get compensation.”

Citizens Advice consumer spokeswoman Jane Parsons said: “Too often, people are left stressed and disappointed when their dream holidays are spoiled because they’re not getting what they paid for. To make matters worse, they’re having to spend a lot of time and effort trying to resolve issues, sometimes with no luck.

“A record of any issues that occur and evidence should be kept – like clear details of what went wrong and when, photos and receipts. If something goes wrong with your holiday you might be able to get compensation from the company you booked with. You should tell them about any issues as soon as possible – if you don’t say anything until you get home you might get less compensation, or none at all.”

Chartered Trading Standards Institute chief executive John Herriman said: “This research highlights the real impact poor practice in the travel sector can have on consumers, specifically the problems for consumers booking holidays online, particularly through social media.

Left out of pocket

“Too many people are left out of pocket or dealing with stress when holidays don’t meet what was promised. What should be a time to relax and unwind can turn into the opposite. While it’s vital consumers understand their rights, check the protections included and keep clear records if something goes wrong, businesses must meet their legal obligations and ensure they deliver the standard of service people have paid for – and resolve issues raised quickly.

“Strong consumer protection depends on both informed consumers and responsible traders.”

Consumers are entitled to compensation for a holiday if it was lower in value than the one booked, spending extra money was required because of a problem, a large part of the booked services were not provided, something goes wrong that causes distress or disappointment or if the holiday was completely ruined.

Yonder surveyed 2,018 adults between April 17-19 about their experiences with package holidays, including problems. Respondents were asked to exclude issues outside the operator’s control, like geopolitical events or natural disasters.

This is a “natural” part of being a woman, he said

A doctor has revealed why women start to put on belly fat as they age, stating it’s a “normal” part of life. According to the expert, women can expect to see their weight fluctuate when they get older.

In a clip from his podcast No Appointment Necessary, shared to his Instagram page, Dr Amir Khan issued some reassurance about weight before and after the menopause. He explained how fat is distributed on the body differently as a result of this hormonal change.

Menopause is a natural life stage that typically affects women between the ages of 45 and 55. It happens when hormone levels in the body drop to a point where periods cease completely.

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As a consequence of these hormonal shifts, the body can experience a broad range of symptoms that can impact both physical and mental health. These include hot flushes, mood swings, and brain fog.

However, it can also affect how your body stores fat. On the podcast, his co-host Cheery Healey said: “Lots of women find that when they go through perimenopause and menopause, they gain weight.”

Dr Amir responded: “So, before the menopause, fat distribution in women is usually around the hips, thighs, and buttock area. And that fat distribution is completely normal and healthy and women should have fat there, you don’t want to lose it.”

He explained why. “It’s really good for your fertility,” he said.

“It’s really good for your overall health. It is expected and needed.”

But after menopause, you might notice that you are more prone to weight gain around the tummy. Dr Amir continued: “After the menopause, as the hormones shift, things change.

“And that fat usually deposits around the tummy area and the hips as well and so people can refer to it as a ‘meno belly’. It’s not really a great term but it is just the shift of weight, really.”

He added: “Normal, natural, not the end of the world, part of being a woman, an adult woman.” His advice is supported by the NHS website, which says: “Weight gain during perimenopause and menopause is common.

“It often happens around the stomach and upper body.”

Other symptoms of menopause

The other symptoms of menopause, as listed by the NHS, include:

• Changes to your periods
• Hot flushes and night sweats
• Sleep problems
• Mood changes, poor memory and brain fog
• Vaginal problems such as dryness, a burning feeling, irritation or itching in and around the vagina
• UTIs (urinary tract infections)
• A faster, slower or more noticeable heartbeat (palpitations)
• Weakening bones (loss of bone density), which can lead to osteoporosis
• Feeling the need to pee more or not being able to control when you pee (urinary incontinence)
• Headaches and migraines that are worse than usual
• Muscle aches and joint pains
• Hair thinning or hair loss
• Skin changes, including dry and itchy skin
• Reduced sex drive (loss of libido)
• Sensitive teeth, painful gums or other mouth problems

The health body says you should contact your GP if:

• You think you have symptoms of menopause or perimenopause and want to know what your options are
• You have symptoms like a fast heartbeat (palpitations)
• You still have periods but your bleeding pattern has changed and you’re bleeding more, not less, than before
• You have not had a period for 12 months or more, and you have any vaginal bleeding

The most commonly prescribed treatment for menopause symptoms is hormone replacement therapy (HRT).

A DISNEY legend has been rushed to hospital after suffering a stroke, leaving his nearest and dearest concerned.

The musician, known for films such as Aladdin and Beauty and The Beast, is currently under medical care following the scary incident.

Paebo Bryson is best known for songs such as Aladdin’s A Whole New World and the titular track for Beauty And The Beast, a duet with Celine Dion.

The family of Peabo, who is now 75, have shared that he suffered a stroke this week in a worrying ordeal.

In a statement shared with Variety, they said: “Two-time Grammy Award-winning singer, songwriter and balladeer, Peabo Bryson — the voice behind the Oscar-winning Disney songs ‘Beauty and the Beast’ and ‘A Whole New World’ — has suffered a stroke and is currently under medical care.

“At this time, the family requests privacy as they navigate this deeply personal moment together.

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“The thoughts, prayers and love of friends and fans are welcomed and deeply appreciated.”

Hailing from South Carolina, Peabo is married to singer Tanya Bryson (née Boniface) and a dad to eight-year-old son Kitt and older daughter Linda.

Peabo has had a lengthy music career with numerous accolades under his belt.

In 1992, his performance of Beauty and the Beast with Céline Dion won him a Grammy award in 1992.

A Whole New World, which he performed with Regina Belle, also bagged him the gong the following year.

Alongside his Disney hits, R&B star Peabo has a string of solo hits across the ’70s, ’80s and ’90s.

Songs If Ever You’re in My Arms Again, Can You Stop the Rain and Feel The Fire all hit the top end of the charts.

Back in 2019, he suffered a mild heart attack and was hospitalised.

At the time, his family assured doctors expecting Peabo to make a full recovery, with his health appearing in check up until this new scare.

Anyone trying to avoid the payment may face much higher fees

Millions of people face the prospect of having to pay an extra £1,000 if they want to take a holiday abroad in 2026.

One in five people on NHS waiting lists plan to holiday abroad without travel insurance, according to a recent survey, risking falling ill overseas and incurring hefty healthcare fees. There are currently more than 7.1million adults waiting for consultant-led treatment – and a further 1.7million waiting for a diagnosis – with many unable to take out insurance policies due to the high cost.

Of the 95% who are on, or have been on, a waiting list in the last three years and refuse to miss their holiday, 15% have paid up to £1,000 extra to ensure they’re protected. Many insurers keep their premiums low by not covering existing medical conditions, meaning patients on waiting lists with potentially serious conditions will need to take out specialist cover.

Those waiting for a condition to be diagnosed will find it particularly difficult to find appropriate travel insurance – and one in four plan to holiday without the correct cover. One in 20 currently waiting to be seen by the NHS have found accessing specialist travel insurance so difficult, or so expensive, they haven’t holidayed abroad because of it.

The poll of 2,034 adults commissioned by Wellsoon from Practice Plus Group found adults with hernias are the most likely to holiday without the correct cover, followed by those with cancer. The hardest conditions to find insurance for are heart or blood pressure issues followed by musculoskeletal issues including arthritis, hip or knee pain, back pain, neck or shoulder pain.

A spokesperson for Practice Plus Group said: “It’s a story we hear regularly from people who have a health issue they want to be addressed before they go on holiday, but they’re on a waiting list. They’re worried about going away when they’re in limbo, potentially needing to seek medical help a long way from home and not knowing how much it might cost.

In April 2021, the Financial Conduct Authority introduced new requirements to help consumers with more serious pre-existing medical conditions (PEMCs) better navigate the travel insurance market. Firms that sell travel insurance are required to signpost consumers to one of two directories of specialist firms that provide this type of insurance – one of which is the MoneyHelper directory, provided by the Money and Pensions Service.

A spokesperson from the Money and Pensions Service, which provides a directory of specialist firms that offer travel insurance for pre-existing conditions, said: “If you have a pre-existing health condition you must disclose this to your insurer. Otherwise, when you come to make a claim, it could be rejected.

“Depending on your circumstances, you may be asked to complete a medical exam. This will allow insurance providers to tailor your travel insurance policy to cover your needs. Taking specialist medical travel insurance will give you peace of mind that your medical condition is covered in the event of a claim.

“Our MoneyHelper service provides contact details of companies which specialise in this.”

P&O Cruises passengers are urged to check the rules for their destination before packing certain medications

P&O Cruises passengers heading to specific destinations worldwide are being advised to pay special attention to the medications they bring. The cruise operator is a favoured option for countless Britons, carrying between 500,000 and 600,000 travellers annually.

P&O Cruises operates a fleet of seven vessels. This collection features both family-oriented choices and adult-only ships, spanning from massive floating resorts to more intimate, traditional boats. All the ships go to numerous nations, including Norway, the Caribbean, and the Canary Islands.

For those with bookings to Japan or voyages exploring the Arabian Gulf, it’s essential to verify what medications are permitted. These nations enforce stringent regulations, and particular medicines are prohibited for personal import and non-prescription use.

This includes codeine, which is frequently found in paracetamol tablets. On the P&O Cruises website, the operator outlines all the crucial information passengers require, reports the Liverpool Echo.

It states: “Please be aware that some prescriptions, over-the-counter drugs, complementary therapies and other medicines that are purchased in the UK may be illegal in the United Arab Emirates and are therefore banned in the country. Japan also has rules regarding such medication. Penalties can be severe if banned substances are found when entering these countries.”

It states: “Codeine, for example, is banned and no products containing codeine, which may include paracetamol, may be imported or sold in the United Arab Emirates. An import Certificate from the Japanese or UAE Authorities would be required in order to take such products into the countries, and this does not guarantee the products will be permitted.”

According to the NHS, codeine is a potent opioid painkiller and is often combined with paracetamol to treat moderate pain that standard paracetamol alone cannot alleviate. This combination is typically known as co-codamol.

Codeine is categorised as a narcotic. You’re prohibited from bringing it into Japan for personal use without obtaining strict prior authorisation. Codeine is also designated as a controlled substance in the UAE.

If you’re taking medication and have any uncertainty, contact the appropriate embassy before your arrival:

• United Arab Emirates London Embassy Medical Department: 020 7486 6281
• Japanese Embassy: 0207 465 6500
• You may also check for further information at www.fco.gov.uk.

P&O Cruises also advises that anyone travelling with medications and/or syringes should carry a prescription. It clarifies: “All medications should be kept in their labelled dispensing bottles or packages. If the medications are ‘controlled’ or injectable drugs, it is also advisable to carry a doctor’s letter.

“For the United Arab Emirates, it is essential to carry a prescription for any medication, as well as a medical report if you are travelling with syringes or other medical equipment. We strongly advise you to seek advice if any of the above affects you.”

People visiting these islands could be at risk of high UV levels

People have been urged to take certain precautions as the ultraviolet radiation risk at a popular holiday destination area has been raised to “extreme”. Health officials in the Canary Islands have elevated the UV risk across several of the islands.

According to the Canary Islands Health Department, UV radiation levels are presently classified as “very high” across all islands. And Fuerteventura, Lanzarote and Gran Canaria have reached the highest “extreme” warning category.

Prolonged exposure to ultraviolet radiation can lead to serious health complications, including DNA damage, severe sunburn, allergic skin reactions, eye conditions and a heightened risk of skin cancer, including melanoma. Health experts also caution that UV exposure can suppress the immune system and even trigger the reactivation of viruses such as cold sores.

The alert particularly impacts those who spend lengthy periods outdoors, whether for work or leisure, as well as individuals with fair skin, light eyes or a family history of skin cancer. Children and older adults are also regarded as especially at risk.

As reported by Canarian Weekly on May 21, health authorities are strongly advising people to avoid direct sunlight between 11am and 5pm wherever possible, seek out shaded areas and wear protective clothing, wide-brimmed hats and approved sunglasses with UVA and UVB protection. The application of SPF 50 sunscreen is highly recommended, even on overcast days.

Authorities also issued a reminder to parents that babies under one year old should never be exposed directly to sunlight, as their skin is particularly sensitive and incompatible with most sun creams. The Canary Islands consistently record some of the highest UV radiation levels across Spain throughout the year, owing to their geographical position and climate.

How to apply sunscreen

The NHS warns that most people do not apply enough sunscreen. As a guide, adults should aim to apply around six to eight teaspoons of sunscreen if you’re covering your entire body.

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If sunscreen is applied “too thinly”, the amount of protection it gives is reduced. If you plan to be out in the sun long enough to risk burning, sunscreen needs to be applied twice:

• 30 minutes before going out
• Just before going out

Sunscreen should be applied to all exposed skin, including the face, neck and ears, and head if you have thinning or no hair, but a wide-brimmed hat is better. Sunscreen needs to be reapplied liberally and frequently, and according to the manufacturer’s instructions.

This includes applying it straight after you have been in water, even if it’s “water resistant”, and after towel drying, sweating or when it may have rubbed off. It’s also recommended to reapply sunscreen every two hours, as the sun can dry it off your skin.

Further to this, the NHS recommends you should do the following to stay safe in the sun:

• Spend time in the shade between 11am and 3pm
• Never burn
• Cover up with suitable clothing and sunglasses
• Take extra care with children
• Keep babies under six months out of direct sunlight
• Use at least factor 30 sunscreen – make sure to use enough and re-apply frequently

JOHN Lennon’s son Julian has revealed his devastating health diagnosis while sending a warning to his fans.

The son of the iconic singer from The Beatles has opened up about being diagnosed with coronary heart disease and pre-diabetes.

The 63-year-old musician, who followed in his father’s footsteps and had the hit Too Late For Goodbyes, opened up in a recent social media post.

Taking to social media, Julian said in a post: “After being diagnosed with Coronary Heart Disease & a Pre-Diabetic, I urge you all to get checked out sooner rather than later.

“You never know what hidden health issues you may have, even after exercising and eating as much ‘good/healthy’ food as possible.

“Nip it in the bud! As they say…

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“Even with these ailments, I’ve managed to catch them early enough, to be able to reverse some of the damage and will hopefully be able to live a healthy long life!

“Please get checked out, before you’re checked out…

“And last but not least, thanks to all the Doctors who have helped and guided me on this new journey so far… Truly.”

Fans rushed to support Julian amid his health woes.

“Be well Julian! I’m on the same journey,” said one fan.

“Dear Julian, You are very thoughtful to share this, especially for our benefit. Good luck with your new healthier journey. Please keep us updated,” added a second.

“Good advice. Trying to be better at it now. Take good care,” penned a third.

This isn’t Julian’s first health concern.

In 2020, the musician revealed he had to undergo an emergency operation to remove a cancerous growth from his head.

The singer had visited his dermatologist, who noticed a lump on his head which he had had all his life “looked and felt a little different”.

After having a biopsy, the results showed that the mole was cancerous and Julian got it removed immediately. 

Writing on social media at the time, he said: “She urged me to have a Biopsy 2 days ago, which I obliged…

“Only to learn, 24 hrs later, that it was malignant/cancerous, and that her recommendation was to get it removed immediately, which is what happened today…

“Hopefully we managed to remove all that was cancerous, but the mole is being sent off again, for a further/deeper analysis, and I’ll have those results next week.”

Julian is the son of John Lennon and his first wife Cynthia, who sadly died in April 2015.

BBC RADIO 2 legend Bob Harris has shared a new health update with fans, after revealing that his cancer has spread. 

The radio star, who previously revealed he was forced to take a break from broadcasting as a result of his health issues, posted a new image of himself with a big grin and a thumbs up. 

Bob, 80, could be seen sitting at home in a gown and appeared in good spirits, while writing to fans: “Hiya Folks! I hope you’re all ok. Sending you all my love.” 

The star, who is resting up at home and out of hospital, was flooded with sweet messages from fans. 

One person wrote: “Sending all the love your way,” while another added: “Fab photo Looking great. Keep up the good work.” 

Bob, 80, was initially diagnosed with prostate cancer in 2007 and managed the disease with treatment before recent setbacks.

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Last month, he shared how his cancer has spread from his prostate to his upper spine.

Taking to Instagram to update his fans at the time, Bob shared a photo of himself walking with a stick.

“I’m sorry it’s been so long since I last posted but the past few weeks have proved to be an extremely testing time,” he penned in the caption.

Bob went on: “When I posted last time from hospital, we were trying to find the reason for the excruciating pain I was feeling in my back.

“Several scans later, we discovered that my prostate cancer has got into my upper spine…really frightening news.

“So, I immediately began a course of radiotherapy – two weeks in hospital in total – to bring things back under control. Thankfully I’m back at home now, on the pathway to recovery and feeling stronger every day.”

He added: “I have started a programme of rehab and today I got out into this glorious weather for the first time with my son @expiredfilmclub who took the photograph.

“Just want to send so much love to Zoe and to everyone who have been in touch.

“See you soon folks! xxx.”

Bob previously suffered a heart scare that forced him off the air in 2019. 

He suffered a tear to his aorta which he described as “extremely serious” at the time.

Bob has hosted The Country Show on BBC Radio 2 for a number of years and famously hosted BBC Two music show, The Old Grey Whistle Test, in the 1970s.