NHS

A FAMILY day out can easily set you back over £100 for a family of four.

And with it being the summer holidays, just a few days out can quickly add up to the cost of a holiday abroad.

Instead of watching your wallet empty of cash, there are actually a number of ways to get free and cheap attraction tickets.

Here’s our round-up of the best options and what days out you can get for less:

Sun Club promotions

As a Sun Club member, you have access to loads of free and discounted days out across the UK.

Currently, these include free tickets to the races, 50% off Horrible Histories Live, savings on theatre tickets and 2-for-1 tickets to Diggerland theme parks.

Find out more about what’s on offer here.

LatestFreeStuff.co.uk

LatestFreeStuff.co.uk always has different offers on attractions.

Some you might need to snap up quick, while others might have more availability.

Current offers on the website include a free National Trust pass and free bike hire.

Previous offers have included free Eden Project tickets as well as discounts on major UK attractions.

Promotional supermarket packs

If you are in the supermarket, look out for promotional packs.

On items such as Cadbury‘s multi-packs, Kellogg’s cereal, Heinz products, Carex soap and Robinsons squash, you’ll often find offers to attractions in the UK.

For example, Kellogg’s cereal boxes often have 25 per cent off online advance entry tickets for up to two people to Merlin attractions including the London Eye and Legoland.

Cadbury’s, on the other hand, often has instant 2-for-1 vouchers for top UK attractions.

National Rail

If you are heading out on a day out, taking the train could save you both hassle and money, because National Rail offers 2-for-1 deals, a third off savings, and other discounts for attractions when you travel via train.

Attractions include 2-for-1 tickets on City Cruises, 20 per cent off Frameless and 50 per cent off Thinktank at the Birmingham Science Museum.

Tesco Clubcard

Tesco Clubcard members can convert their Clubcard points into Reward Partner vouchers.

These vouchers cover major UK theme parks including Alton Towers and Thorpe Park as well as English Heritage sites and a number of museums.

Octopus Energy

If you are an Octopus customer and are signed up to Octoplus, you can redeem your points for a free National Trust pass.

02 Priority

If you happen to be an O2 customer, make sure you have the O2 Priority app as it is full of offers and giveaways.

Currently through the app, you can get discounted tickets to Grease: The Immersive Movie Musical, free kids tickets to Jurassic Oceans at the Natural History Museum (with one adult ticket) and 20 per cent off tickets to Up at The O2.

MoneySuperMarket

If you sign up to a MoneySuperMarket account and allow it to check your credit score, you can get a free days out annual pass worth £180.

The pass includes top attractions such as London Zoo, English Heritage Sites and Go Ape parks – you can redeem one ticket each time you visit an attraction, per account.

Vodafone

Via Vodafone‘s VeryMe Rewards, you can get a Kids Pass which offers between 10 and 56 per cent off entry to attractions across the UK, including Alton Towers and Go Ape.

To get this reward, you’ll need to be a Vodafone Pay Monthly mobile customer or a qualifying Pay As You Go customer.

Vitality Health Insurance

If you get moving, Vitality Health Insurance will reward you with discounts to top Merlin attractions, such as Thorpe Park and Alton Towers.

You are able to redeem four tickets at 30 per cent off each month.

Welcome Break

Welcome Break operates 31 hotels across the UK’s motorway network – such as Days Inn and Ramada hotels – making them ideal stops to split up a journey.

But more than just the hotels, Welcome Break has 62 service stations across the country.

If you stop off at one or stay in one of the hotels, make sure to set up an account when you use their Wi-Fi as you’ll get Road Trip Rewards.

Each time you log in to the Wi-Fi at either a hotel or service station, you’ll gain a point.

These points then go towards entering you into different prize draws.

For every three visits, you’ll go into a draw to bag a Merlin attraction discount, for every five visits a £50 Welcome Break voucher, and with 10 visits a Merlin Gold Pass. For every 15 or more visits, you’ll get a chance to win a family weekend away.

Blue Light Discount

If you work in the NHS, emergency services, or armed forces, you can get a Blue Light Membership, costing £4.99 for two years (so just under £2.50 a year).

This membership can then get you loads of discounts on days out and attractions, including 15 per cent off entry to Alton Towers, 20 per cent off English Heritage sites, and 10 per cent off Eden Project tickets.

There are loads of attractions with discounts as part of the membership, including local and regional attractions.

National Lottery Week

In March each year, the National Lottery hosts The National Lottery Open Week, with loads of free or low-cost days out.

These include castles, museums, sports venues, galleries and theatres across the UK.

Local resident/postcode discounts

It is worth looking up which attractions are in your area, and whether they offer discounted entry for you as a local.

For example, The Eden Project offers a discounted Cornish Residents Pass.

Similarly, Kew Gardens offers a reduced entry fee for local residents and young people, and Tower Bridge offers £1 entry to Southwark residents.

The best way to find this out is to search ‘attractions near me with resident offer’ online, and Google should pick up your location and find the attractions near you providing a discount.

Groupon and Wowcher

Groupon and Wowcher are both great sites for getting cheaper days out for the family.

You can search for things near you to do, and depending on your location, these can include things like the Ninja Warrior UK experience, bus tours and circus shows.

Some current offers on Groupon include a session at The Snow Centre Hemel Hempstead for £20.49 instead of £37 per person.

Or with Wowcher, you could head to the UK’s biggest inflatable obstacle course for £20, instead of £27.82 per person.

Universal Credit

Lots of UK attractions will offer heavily discounted tickets – usually £1 or £2 each – for people and families receiving Universal Credit.

For example, you could head to Royal Palaces such as Hampton Court Palace and Kensington Palace for just £1.

The alerts have triggered health warnings for millions of people, including tourists

Anyone going on holiday to certain parts of Europe has been issued a health warning from an NHS GP. It comes as numerous alerts have been issued in several well-known areas due to severe heat across many popular tourist destinations.

All 27 of Italy’s major cities are now under extreme heat alerts as a blistering heatwave hits Europe. The severe weather has caused temperatures to exceed 40 degrees Celsius in multiple countries, prompting health alerts for millions of people, including tourists and families going abroad during the six-week holiday.

On Thursday, Italy’s Health Ministry issued a red alert for all 27 cities in its national heat surveillance system. This marks the first time this year that the entire network has reached the highest warning level simultaneously. The red alert network spans key areas, starting in Trieste in the northeast and extending to Palermo in Sicily – including Rome, Milan, Venice, Florence, Naples, Turin, and Bologna.

In response to this, NHS GP Dr John Akinjolire is urging travellers not to underestimate the risks. He is warning that soaring temperatures can quickly lead to heat exhaustion and heatstroke.

The GP has shared the simple steps holidaymakers should take before and during their trip to stay safe in the heat. He’s also shared the key warning signs to watch for and how to access healthcare if they become ill while abroad.

NHS GP Dr John Akinjolire, working with travel insurance company PayingTooMuch, explained how you can avoid heatstroke when travelling during a heatwave in Europe. He said: “With temperatures reaching 40°C in parts of France, Spain and Portugal, alongside active wildfires across these countries and Greece, travellers should be aware that this is more than a typical summer heatwave.”

In an important reminder, he said: “Extreme heat can pose serious health risks, particularly for people with underlying medical conditions.” The health expert says people with heart disease, diabetes or respiratory conditions may find that high temperatures place extra strain on their health.

“If you’re travelling near the ongoing wildfires, the smoke can also worsen breathing problems, even in those who do not usually experience respiratory issues,” he warned. “Before travelling, it’s important to store temperature-sensitive medication such as insulin correctly, check air quality forecasts as well as the weather, and be aware that some medications like certain antibiotics, acne treatments and antidepressants, can increase sensitivity to the sun.”

He says staying well hydrated is important and it’s worth remembering that alcohol accelerates dehydration, so drinking more than usual in the heat can increase risk significantly. He added: “It is advisable to avoid prolonged periods in direct sunlight during the hottest part of the day typically between 11am and 3pm, wearing lightweight clothing and seeking shade wherever possible can all help reduce the risk of heat exhaustion and heatstroke.”

The NHS GP says it is important to know the difference between the two. “Heat exhaustion can usually be managed with rest, shade and fluids, but heatstroke, where the body can no longer regulate its own temperature, is a medical emergency requiring urgent attention,” he said. “Signs to watch for include confusion, a lack of sweating despite the heat, and a rapid or irregular heartbeat.”

Travellers should also familiarise themselves with how healthcare works in their destination. Unlike the NHS, many European countries require patients to pay for treatment upfront before claiming costs back even if you have a GHIC.

Access to care can also vary, particularly in more remote areas such as the smaller Greek islands. Serious medical emergencies in these parts may require transfer to a larger island or the mainland.

“These risks should not discourage people from travelling, but they do highlight the importance of preparation,” the NHS GP said “Having comprehensive travel insurance that accurately reflects any pre-existing medical conditions, alongside the right medication, lightweight clothing and other essentials for extreme heat, can protect you in case you find yourself becoming unwell while abroad.”

He said anyone who will be sitting in a plane for hours should take precautions

Dr Amir Khan has urged all Brits who are about to jet off on their summer holidays to follow his advice. It revolves around how to stay healthy when on a plane, and specifically how to avoid blood clots.

The NHS warns that anyone for travelling for four hours or more – whether that is by air, car, bus, or train – is at risk of blood clots forming. Also known as deep vein thrombosis (DVT), it happens when blood flow slows down, a blood vessel gets hurt, or your blood clots too easily.

The danger comes when a DVT breaks off and becomes lodged in your lungs, causing a blockage. This is known as a pulmonary embolism (PE), and it can be fatal.

But there are things you can do to mitigate the risk, as Dr Khan explained to co-host Cherry Healey on the No Appointment Necessary podcast. He said: “People worry about blood clots on flights, right? So you want to reduce your risk of that happening.

“Every one to two hours you should be getting up or having a little wander up and down the plane, or doing your calf movements where you’re stepping up and down on the seat—you know, while you’re sitting down. The one thing you don’t need, some people go, ‘Oh, I’m going to have some aspirin before I fly because it’ll reduce my (risk of DVT)’.

“There is no evidence it reduces your risk of a blood clot, but there is plenty of evidence it increases your risk of bleeding. So do not take aspirin if it’s not prescribed for you or not recommended to you. Don’t take it as a ‘just in case I get a blood clot’ kind of medication. It doesn’t do that.

“And then, the other big thing, what blood loves is lots of volume and fluid, so drink water. Drink lots of water on that flight.”

DVT and PE explained

According to the NHS, symptoms of DVT (deep vein thrombosis) in the leg include:

• throbbing pain in 1 leg (rarely both legs), usually in the calf or thigh
• swelling in 1 leg (rarely both legs)
• red, blue or darkened skin around the painful area – this may be harder to see on brown or black skin
• swollen veins

Many people associate DVT symptoms showing only in your legs, but they can also happen in your arm depending on where the clot is. “Sometimes the only symptom you may have is pain in your lower tummy. This is a symptom of pelvic vein thrombosis, but this is rare,” it continues.

Anyone with suspected DVT should ask for an urgent GP appointment or ring 111. If you’re pregnant you can also call an early pregnancy unit (if you’re less than 20 weeks) or your maternity unit, if you have the phone number.

You should go to A&E or call 999 if you have DVT symptoms and feel shortness of breath and/or have chest pain. You should not drive yourself.

Symptoms of a pulmonary embolism include:

• difficulty breathing that comes on suddenly
• chest pain that’s worse when you breathe in
• coughing up blood

You should go to A&E or call 999 if:

• you have severe difficulty breathing
• you feel pain in your chest or upper back
• your heart is beating very fast
• someone has passed out

Treatment

Often, people who may have DVT or PE are given an injection of anticoagulant to stop the clot becoming larger and prevent any new clots forming.

If tests confirm you have a pulmonary embolism, you will continue with anticoagulant injections for at least five days. You will also need to take anticoagulant tablets for at least three months. Treatment and recovery is normally successful, provided DVY and PE are spotted and treated early on.

To prevent it, the NHS urges people to wear loose-fitting clothing, sit comfortably with plenty of leg room, and drink lots of water. People should also stand up regularly, move your feet and toes regularly, wear flight socks, and press the balls of your feet down hard against the floor every so often.

Other threats to health

Dr Khan also issued another warning. He said that, due to the large numbers of people flying and the places planes go, there was the risk of lots of harmful bacteria on a plane.

He urged people to take appropriate steps to minimise the risk of catching a bug on a plane. He said: “When people are on planes, A) they might have been travelling from somewhere where bacteria that you’re not used to are, but B) not everybody washes their hands when they go to the toilet, and we know this, and it’s gross.

“And so they’ll be touching all the things that, you know, that little twisty thing for your tray table and all of that stuff. And if you’re touching it and then you’re eating something—which is usually why you put the table down, right?—then you could get the bacteria introduced. So I would say, yes, hand sanitiser, and do have a little alcohol wipe down.”

The NHS GP and TV doctor shared advice in an episode of his No Appointment Necessary podcast

NHS GP and TV doctor, Dr Amir Khan, has recommended that holidaymakers start taking a tablet daily one week before their departure date. The health expert offered the advice to help people tackle a common problem many face while on holiday.

The GP suggests taking the tablets to help reduce the common issue of irritation from mosquito bites. While Brits often complain about the insects during the summer population boom, they are even more common in mainland Europe, much to the frustration of holidaymakers.

Thankfully, Dr Khan has shared advice that could help anyone visiting a country where bites are likely. The NHS doctor and TV personality offered the tip during a recent episode of the No Appointment Necessary podcast. Dr Khan, who is a co-host of the show, revealed he swears by the method himself.

The doctor clarified that the trick does not prevent bites, but it can help to reduce irritation. He told viewers: “How do we protect ourselves against insect bites?

“This won’t avoid you getting bitten, but it will help you reduce all that irritation and redness. Start taking a daily antihistamine a week before you go on holiday. I do that now, and it has changed my reaction to mosquito bites.

“They’re not as bad as they were, and I’m not like just miserably itchy on holidays. So every day for a week beforehand.” He added: “Antihistamines a week before you go on holiday, and while you’re out there as well, because your whole point is managing your overimmune response, and antihistamines will help do that.”

The advice proved popular with social media users when a clip from the podcast was shared on Instagram. The video gained over 4k likes. Replying to the post, a commenter said: “True fact as we did before going to Sri Lanka last year and what a difference!!”

A similar reply said: “I’ve been doing this for a while and it works.” Another response read: “Did this going to Thailand last year and it worked a treat.” However, there were also some commenters who said they had tried the tip before without noticing a difference.

The NHS says you should speak to a pharmacist or GP before taking antihistamines if you’re already taking other medicines. It’s also important to follow the directions when taking antihistamines.

The NHS website explains: “Antihistamines are medicines often used to relieve symptoms of allergies, such as hay fever, hives, conjunctivitis and reactions to insect bites or stings.

“They’re also sometimes used to prevent motion sickness, to treat feeling sick (nausea) or being sick (vomiting), and as a short-term treatment for insomnia. Most antihistamines can be bought from pharmacies and shops, but some are only available on prescription.”

The actress opened up about the horrific abuse she suffers on a daily basis from cruel trolls.

Coronation Street star Cherylee Houston has opened up about the horrific abuse she receives daily.

The actress has played Izzy Armstrong in the ITV soap since 2010, and elsewhere plays Maz in BBC Radio 4 series Tinsel Girl.

During an appearance on Good Morning Britain on Monday, August 3, Cherylee opened up about her life away from the spotlight and the abuse she receives daily.

Cherylee was diagnosed with Ehlers-Danlos syndrome when she was 23, and now uses a wheelchair.

According to the NHS, the condition can affect people in different ways, and for some, it can be disabling.

Opening up about her experience, Cherylee told GMB hosts Kate Garraway and Richard Madeley: “A couple of times I’ve been on television and my chair hasn’t been on view, I’ve been bullied for that. People are very easily ready to call out…”

She went on to say that trolls tell her she is “making it up”, and faces the abuse “on a daily basis”.

Cherylee added: “My friend and I were wheeling down the street, and a man was shouting out about how much benefits we got and stuff, and how we make it up. It happens all the time.”

Richard shared: “I have to say, anyone that sees your chair on screen and then puts their fingers on a keyboard to say you’re pretending or you’re seeking sympathy or something, I think they’re a bit thick.”

Cherylee replied: “Yes and no, because I think some of it is about our representation and an understanding.”

She continued: “There’s so much lack of understanding because we’re 1 in 5, but we’re not on screen, our stories aren’t told.”

Cherylee received an MBE for services in the disabled community in 2022, after raising awareness, working to remove barriers for disabled people, and speaking about welfare cuts in Parliament.

She was also involved in a Coronation Street storyline that shone a light on the difficulties disabled people experienced during the pandemic, and the pressures of working remotely while shielding, in scenes filmed in her home.

She said at the time: “I have been unbelievably fortunate that my employers enabled me to continue shielding after the official shielding guidance ended in March. I’ve been so supported by ITV, but I’m aware that many of my disabled peers who were previously shielding haven’t had that safety and have been forced to make the decision to earn money to survive whilst facing the real fear of death or serious illness through Covid.”

Coronation Street Producer Iain MacLeod added: “We had to think outside the box in order to tell this story, devising new protocols and ways of scripting scenes that would allow Cherylee to film the scenes herself in her home. It certainly helped that her partner, Toby, is a fabulous actor!

“Despite all the technical challenges we had to overcome, this was a story that needed telling, and I hope it will resonate with millions of people who have found themselves in a similar position to Izzy, and perhaps open the eyes of millions of others who had little awareness of the issues facing disabled people during COVID.”

Good Morning Britain airs weekdays from 6am on ITV1 and ITVX.

Viewers have been left furious over the Channel 4 announcement, ahead of upcoming documentary The Great ADHD Myth?

An upcoming Channel 4 documentary has been blasted by viewers for suggesting a “dangerous” message.

The broadcaster has announced a programme on ADHD, titled The Great ADHD Myth?, which has sparked immense backlash.

The documentary, according to Channel 4, “seeks to determine whether ADHD is a genuine neurodevelopmental disorder, or a social construct”.

It apparently asks: “With so many questions on what ADHD is, should we really be giving so many children powerful psychiatric drugs to medicate it?”

This comes after the NHS released information about the number of people affected by ADHD. Data from May 2025 reports that it is estimated that 2,498,000 people in England have ADHD, including those without a diagnosis.

Of those, an estimated 741,000 are children and young people aged between five and 24. The report also stated that in March 2025, up to 20,000 people were newly referred for an ADHD assessment to mental health services, an increase of 13.5% from the previous year.

The Channel 4 programme, featuring NHS psychiatrist Dr Max Pemberton, will be looking into “why” the traits of ADHD exist.

A press release for The Great ADHD Myth? States: “While the traits of ADHD undeniably exist – the question is why they exist. Is ADHD actually a neurodevelopmental disorder? Do people with ADHD have differently wired brains? Or does our world – with phones, ultra-processed food, and regimented education system – serve as the catalyst for certain responses and patterns of behaviour? And with such uncertainty around the condition, should we really be giving children mind-altering drugs to treat it?”

The documentary hears from medical experts who are questioning “the conventional narrative” around ADHD, and will follow a young family who “want to see whether holistic lifestyle changes can eliminate one boy’s use of ADHD medication”.

Dr Pemberton said: “As a psychiatrist, I’ve watched ADHD go from a diagnosis that was only occasionally made and after careful assessment, to one that is increasingly demanded and dispensed, and I wanted to understand why. There’s no doubt that the people seeking these diagnoses are genuinely struggling; that isn’t in question. What the film asks is whether ADHD is really the best explanation for that struggle and my hope is that we come away with permission to ask better questions about what modern life is doing to all of us.”

The Channel 4 announcement has left some social media users appalled, with one writing: “The endless hostility toward people with ADHD, autism, and anxiety is reaching a terrifying point.” Another said: “Who signed off on this man? I don’t even have ADHD and I’m outrageously offended.”

One person blasted: “What ableist bulls**t is this, @Channel4??” Someone else said: “More demonising and minimising those with mental health struggles. Fabulous.” One person called it “absolutely disgusting”, while another said it was “incredibly hurtful”.

Another wrote: “I don’t have ADHD, but I never thought Channel 4 would stoop so low.” Yet another echoed: “Demonising neurodivergence. What a time to be alive.” Someone else said: ““Myth? It’s not a myth if you have ADHD. What a way to frame it.”

Another person called the documentary “irresponsible and dangerous,” as someone else wrote: “As someone recently diagnosed, I am already sick and tired of ADHD being framed as “not real”. It made school utter hell for me, and impacts my day to day life. Why Channel 4 seem intent on pushing stuff like this I will never know.”

Other people expressed their interest in the show, with one saying: “I’ve been diagnosed and I wonder this too!” Someone else said: “The outrage this has caused illustrates why it is needed. No diagnostic neurodevelopmental process has ever been established as constitute of ADHD, despite what is implied and many have been led to believe. The question posed by the doc, then, is entirely legitimate.”

In a statement, a Channel 4 spokesperson said: “This documentary does not deny the lived experience of people with ADHD traits, but does hear from a group of senior medical and academic experts – many of whom work or have worked with the NHS or have held presidential roles at professional membership bodies – who seek to question whether ADHD is a neurodevelopmental disorder. They also ask whether modern living has contributed to a rise in diagnoses, and whether there may be better alternatives for children than medication.”

THE devastating reality of raising twins with a life-limiting condition has taking a huge toll on Jesy Nelson. But now she has revealed a secret strategy which she has kept from fans, that is helping her cope.

The former Little Mix star opened up about how she’s dealing with her twins’ health taking a turn for the worse – admitting it’s “got her through” her lowest of times since her one-year-olds Ocean Jade and Story Monroe were diagnosed with Spinal Muscular Atrophy Type 1.

Last month The Sun told how, at the girls’ most recent three-month review at St Ormond Street’s Children’s Hospital, doctors warned they are not responding to treatment the way they had hoped.

It came days after she said she “can’t stop crying” over her “bittersweet” victory to change Government policy to test all babies in England with SMA – knowing it came too late for her twin daughters.

Now Jesy says she is using the devastating death of her friend’s child to combat fears she’ll be “heartbroken every day for the rest of her life” – after admitting she’s struggling to cope with her daughters’ prospects.

The 35-year-old told The Sun in an emotional interview: “One thing I constantly remind myself – and I think about it every single time I go to Great Ormond Street – is that there are always people worse off than you.

“I’ve got someone really close to me who lost their little girl and the pain that I feel for her every day…

“She would give anything to have her little girl back, whether she had what the twins have or whatever.

“I have to remind myself that, yes, I’m in this situation and it’s f***ing hard, it’s heartbreaking, but it could be worse.

“I just have to be grateful that my girls are still here and they are happy and I still get to see them every day.

“That is what gets me through. Genuinely, that is what I have to just remind myself every day.”

Jesy’s fight to add screening for spinal muscular atrophy to the NHS newborn blood spot test featured in her new Prime Video documentary, Jesy Nelson: Life Changing.

Every year 50 babies born with the condition will now find out they carry the genetic condition at birth. It means they can be given treatment before nerves and muscles are damaged beyond repair.

During the 60-minute programme, Jesy broke down in tears over the guilt she carries and worries her children will blame her, when they’re older, for not spotting the signs sooner.

The late diagnosis means the girls will most likely never be able to walk and will have problems breathing, eating and drinking on their own.

Jesy said it was a “tough pill to swallow” and she struggles to accept the diagnosis.

“I constantly battle between manifesting they’re going to defy the odds and trying to come to accept that that may not happen.

“It’s a really weird position to be in because you you think ‘well, if that doesn’t happen, am I just going to feel heartbroken for the rest of my life?’

“Then you worry, if I accept it, am I also manifesting that?”

She added: “Another friend of mine whose friend lost a child gave me advice, which I thought was really poignant.

“Basically he said, ‘you can’t live your life feeling heartbroken if it doesn’t happen’.

“He pointed out ‘you’re never going to enjoy the special moments with your girls because you’re constantly going to be thinking, ‘but I want this and I wish this had happened.’

“I’ve really tried to make peace with that. It’s a constant mind battle.”

Jesy now has to face both twins needing further operations – as well as Story being diagnosed with scoliosis, the abnormal curvature of the spine in an S-shape.

After recent test results, she told us: “Unfortunately, some of the numbers have gone down. We had a long discussion and there’s a possibility they may have to go back on treatment, which is just heartbreaking.”

The girls – who are on feeding tubes – will both undergo an op soon to repair trauma to their nose and throat.

Doctors will find an alternative way to feed the girls to avoid further damage.

Meanwhile Story will have to have an operation every six months because of her scoliosis.

“It’s never-ending,” added Jesy.

Asked how she copes on her toughest days, Jesy said: “I don’t really get a lot of time where I get to be by myself, but I think music is one of the biggest forms of therapy.

“So if I have to go to the shops, and my mum is obviously looking after the girls, I’ll get in my car and that’s one of my favourite times because I can blare out my music, which I never get to do.

“It’s the best and I just find it so therapeutic.”

A phased rollout to enforce SMA screening in England will begin in October 2026, but Jesy’s fight doesn’t end there.

She is continuing to raise awareness of the condition because the screening won’t be available in other parts of the UK.

“I hope as many people as possible see the documentary because I wanted to raise as much awareness as I could about it and the signs to look out for”, added Jesy.

“As amazing as the rollout is, Northern Ireland and Wales are still not part of the heel-prick test, meaning many babies will still be undiagnosed and not treated in time.

“I’m just praying that if they watch this documentary, they will spot the signs early enough, take them to the doctor and get them treatment.”

• Jesy Nelson: Life Changing is available exclusively on Prime Video.

Andy Burnham has told the BBC “the NHS will collapse” if social care is not reformed but said he could not put a timeline on changes.

In his first major interview since becoming prime minister, Burnham said he would not want to leave office without bringing in “substantial change” to the social care system.

The prime minister also suggested making it harder to claim benefits, saying the country had to get serious about getting the welfare bill down.

Conservative leader Kemi Badenoch has meanwhile written to the prime minister, saying he should rule out tax rises or increased borrowing to fund social care reform.

Burnham told the BBC that if the government did not reform social care, the NHS would “collapse under the weight of trying to care for people who’ve really not needed to end up in the NHS system”.

But pressed on whether he would create a new system before the next election, he said he “couldn’t put a timeline on it right here, right now”, though he would put “whatever political capital I have into fixing broken social care”.

Burnham first proposed a universal system of social care in England in 2009 when he was health secretary under Gordon Brown and pursued the idea of a compulsory levy to fund it.

That Labour government also floated the idea of allowing people to defer the payment until after they died, which led to the Tories branding it a “death tax”.

Burnham is due to make a speech on adult social care on Wednesday.

The BBC understands the PM will stop short of unveiling plans for a new system in this speech, instead announcing he is speeding up the Casey Commission, an independent review that has been considering possible solutions for social care.

Baroness Louise Casey is not expected to give her final recommendations until 2028, but Burnham wants to bring her schedule forward.

Adult social care provides state support to help people live more independently, including assistance at home.

Unlike the NHS, social care is not free at the point of use. In England and Northern Ireland, people with savings worth more than £23,250 are not entitled to help with care costs from their council.

In Wales and Scotland, different rules apply in terms of eligibility.

Sarah Woolnough, chief executive of healthcare think tank the King’s Fund, said the current “punitive system” meant that “quite a lot of people go without care that they need”, with one in seven paying in excess of £100,000 for social care.

While Burnham has not yet outlined any plans, Woolnough told the BBC Radio 4’s Today programme that reforms could range from making social care free at the point of need to placing a cap on the amount people spend.

“The PM has for a long time mooted the idea of a social care system similar to NHS,” she said.

“It would be expensive but on the scale of what we spend on other public services – around £200bn on the NHS – we are talking for some of these options low billions per year.”

Adult social care has proved a complex issue to tackle for successive governments.

Two years ago Sir Keir Starmer was criticised when Labour scrapped plans for an £86,000 cap on the amount people in England would spend on social care in their lifetime.

Badenoch wrote in her letter to Burnham that “any solution to the issues around social care must also be fair to those who have made provisions and saved up over the course of their lives”.

Layla Moran, the Liberal Democrat MP who chairs the Health and Social Committee, told the Today programme: “We do need to discuss where the money is going to come from but also we need to all be putting our political capital into this.”

Lib Dem leader Sir Ed Davey said he was ready to do “whatever I can to find a real and lasting consensus on social care”.

“Family carers must be at the heart of any new system, everyone must get the care they need and no one should lose their home as a result,” he said.

Reform Treasury spokesman Robert Jenrick said social care needed fixing but warned the party would fight any proposal for a “universal death tax”.

He said: “It’s not fair to raid people’s life savings and drags hundreds of thousands more families into paying tax when their loved ones pass away.”

JESY Nelson says she “can’t stop crying” over her “bittersweet” victory to test all babies in England with SMA – knowing it came too late for her twin daughters.

The groundbreaking rule change comes as the former Little Mix star faces fresh heartache over her one-year-old kids, Ocean Jade and Story Monroe, whose latest test results sparked concern following treatment for the muscle-wasting disease.

It’s feared the girls will never be able to walk after a late diagnosis of the life-threatening condition Spinal Muscular Atrophy Type 1.

In her new Prime Video show, Jesy Nelson: Life Changing, the singer breaks down in tears over the guilt she carries and worries her children will blame her, when they’re older, for not spotting the signs sooner.

Jesy told The Sun: “I know it’s not my fault, but when I watch back videos of when I brought them home and they were kicking their legs, I realise now that over the course of a month, they just stopped.

“That’s the part where the guilt kicks in because I don’t understand how I didn’t see that. Why didn’t I spot that?

HELL & BACK

I had first look at Jesy Nelson’s new doc… watching her break apart stunned me

TEST WIN

Victory for Jesy Nelson as all babies to get free tests for muscle wasting disease

“But when I left the neonatal ward, I was constantly told to check their temperature, make sure you’re monitoring their breathing and there was so much other stuff that I was looking out for because they were premature babies.

“I just honestly didn’t focus on the movement of their legs.

“Thank God for my mum, because God knows what position I would have been in if she hadn’t spotted it.

“That will probably never leave me. I’ll be honest, I don’t think it ever will. But I really hope as they get older, they understand how flipping amazing they are because they are the most resilient little girls I’ve ever known.

“I’m literally in awe of them. Even with what they have to endure every day, they are the happiest babies.”

At Ocean and Story’s most recent three-month review at St Ormond Street’s Children’s Hospital, doctors warned Jesy the girls were not responding to treatment the way they had hoped.

She said: “Unfortunately, some of the numbers have gone down. We had a long discussion and there’s a possibility they may have to go back on treatment, which is just heartbreaking.

“I constantly battle between manifesting they’re going to defy the odds and trying to come to accept that that may not happen.

“It’s a really weird position to be in because you you think ‘well, if that doesn’t happen, am I just going to feel heartbroken for the rest of my life?’

“Then you worry, if I accept it, am I also manifesting that?”

She added: “I don’t ever want them to feel any less than or feel like it defines them. I really want them to know how special they are.

“I want this to be their little superpower.”

Speaking candidly, Jesy admits the success of her campaign for a breakthrough rule change – adding screening for spinal muscular atrophy to the NHS‘s newborn blood spot test – was a tough pill to swallow.

Every year 50 babies born with the condition will now find out they carry the genetic condition at birth. It means they can be given treatment before nerves and muscles are damaged beyond repair.

Jesy said: “I’ve not stopped crying, I don’t know what’s wrong with me. I just keep going through waves of emotions. I’ve had an outpouring of messages from families within the SMA community.

“It’s just a real weird one because obviously there’s a lot of mixed emotions. I think for people dealing with children that have got SMA, who got diagnosed too late, feel it’s almost a bit bittersweet.

“It’s a tough pill to swallow to know that, yes, this change is amazing and I really don’t want to take anything away from it, but if only this had been here for our children.

“It’s just sad because so many families have campaigned about this for years.

“So yeah I’ve going through a real mix of emotions, but ultimately I am super proud. I’m ridiculously proud and cannot wait until our children are old enough to tell them they’ve played a massive part in change.”

Her new Prime Video doc is released on Friday, July 17.

The 60-minute episode shows the moment Jesy finds out her daughters’ diagnosis and her grit and determination to launch her campaign.

While a phased rollout will begin in October 2026, Jesy’s fight continues to raise awareness of the condition because the screening won’t be available in other parts of the UK.

“I hope as many people as possible see the documentary because I wanted to raise as much awareness as I could about it and the signs to look out for.

“As amazing as the rollout is, Northern Ireland and Wales are still not part of the heel-prick test, meaning many babies will still be undiagnosed and not treated in time.

“I’m just praying that if they watch this documentary, they will spot the signs early enough, take them to the doctor and get them treatment.”

• Jesy Nelson: Life Changing will be available exclusively on Prime Video on July 17.

She wasn’t even aware to begin with

A woman was bitten by a bat on holiday and ended up seeking rabies treatment thanks to AI.

Laura Horton, 53, was on a two-week birthday trip to Lesbos, Greece, in May 2026 when she found a bat drowning in the swimming pool at the apartment complex where she was visiting a friend. She grabbed the animal from the water and let it sit in her hand for 10 minutes to “dry off” – unaware it had bitten her before flying away.

Laura wanted to know what type of bat she had rescued, so she uploaded a photo of it sitting in the palm of her hand to Google Lens. As well as identifying it as a pipistrelle bat, the AI programme alerted her to seek medical treatment immediately due to the risk of contracting rabies from handling the animal.

She also claimed Google Lens warned her that she would be unable to feel a bat bite as their teeth are too small, and on closer inspection, Laura noticed two tiny pin-prick bite marks. According to the NHS website, rabies is a rare but serious infection that is usually caught from an infected animal’s bite or scratch, and it is almost always fatal once symptoms appear.

Laura went to the Hospital of Mytilene, Lesbos, the following day, May 8, where she started a course of preventative rabies post-exposure vaccines. She had a total of three jabs in Greece, followed by her fourth and final jab when she returned to the UK on June 1 at the School of Tropical Medicine, Liverpool.

Laura, a personal trainer from Mossley Hill, Liverpool, who spoke to Talk to the Press, said: “I had no idea you could catch rabies from a bat. I grabbed it from the water on instinct because it was drowning – I had no idea of the risks.

“It sat on my hand for about 10 minutes, drying off. We all thought it looked cute, so I took a photo of it.”

After uploading the image to Google Lens to determine the species of bat, Laura was met with a series of questions from the AI tool.

She said: “It started asking questions like, ‘are those your hands?’ and ‘have you washed your hands for 15 minutes after handling it?’ It warned me of the risk of rabies and said I wouldn’t feel a bite, as their teeth are too small.

“I thought it was all a bit dramatic. But when I took a photo of my hand, I saw two tiny bite marks.”

Laura was four days into her two-week holiday in Petra, a village on the Greek island of Lesbos, with friends when she was bitten. She rang her insurance company the following day, May 8, which confirmed she should seek medical attention.

She needed to undergo a course of rabies post-exposure prophylaxis (PEP) – a life-saving treatment given immediately after a potential bite or scratch from a rabid animal. Later that day, Laura went to the hospital, but claims a language barrier nearly prevented her from getting the correct treatment.

“At first, they tried to send me away with antibiotics,” she said. “I’m not sure they understood what happened.

“I was sent to a travel clinic and a nurse was furious I hadn’t been given the first dose yet. I went back to the hospital and found the infectious diseases department – they were brilliant.”

She returned on May 11 and May 15 for two more jabs while in Greece and had a fourth when she returned to the UK on June 1.

She said: “My GP didn’t actually know what to do. Luckily, we have the School of Tropical Medicine in Liverpool and I was able to get my fourth injection arranged with them very easily.

“I later found out there is a dedicated rabies hotline in the UK that would have delivered it to my doctor’s surgery. It was lucky Google Lens told me to go to hospital – who knows what might have happened.

“I read the tragic case about the boy in Canada who died after a bat landed on his face. A lot of people aren’t aware of the dangers of these wild animals and the risks. Hopefully I can help raise awareness.”

JESY Nelson has revealed the tragic reason her twin daughters’ treatment for SMA was delayed – despite the increased risk of permanent nerve and muscle damage.

The former Little Mix star details the heartbreaking moment Ocean Jade and Story Monroe, who have have Spinal Muscular Atrophy Type 1, are forced to miss out on the gene-therapy infusion earlier this year.

In her new Prime Video documentary, Jesy Nelson: Life Changing, Jesy says Story was rushed to hospital with pneumonia – just days before Ocean was struck down by another illness.

Speaking in the docu-series, which is released on Friday, July 17, Jesy said: “Not long after we got the diagnosis, they were booked in to have their treatment.

“Then Story got pneumonia and was really struggling to breathe.

“She started choking so we had to rush her into hospital. It breaks my heart because she’s so vulnerable.

JESY’S HURT

Jesy Nelson breaks down in tears as she reveals mum guilt over twins’ struggle

PROUD MUM

Jesy Nelson shares her daughter’s milestone moment amid heartbreaking SMA battle

“That’s when we were told that she can’t have the treatment.”

Any delay in treatment increases the chance of permanent nerve and muscle damage

After close monitoring, it was decided that Story and Ocen were not well enough to receive the gene therapy.

Jesy added: “That was when she got given her breathing machine.

“She came home and then Ocean got ill.”

During the episode, which began filming straight after the cameras stopped rolling on her first series, Life After Little Mix.

Her partner Zion Foster – who has since split from Jesy – said: “I’m not equipped to deal with this. I’m out of my depth; emotionally, physically and mentally.”

The documentary covers their split, which was revealed by The Sun earlier this year.

Jesy has since thrown herself into work – tirelessly campaigning to raise awareness of SMA and pressure the government to add the condition onto the NHS newborn heel-prick test, which currently screens for ten other conditions.

On Wednesday, April 1, the Department of Health and Social Care announced that England will bring forward the newborn screening of SMA.

A phased rollout will begin in October 2026. However, screening will not be available in all parts of England.

Certain holiday destinations have seen a rise in cases of a nasty infection

British travellers have been issued a food warning amid an outbreak of a bug that causes “explosive” diarrhoea. Mexico and the US are among some of the holiday destinations that have seen a rise in cyclosporiasis.

Cyclosporiasis is an infection caused by a microscopic parasite called Cyclospora. This is typically spread by eating food or drinking water contaminated with human faeces containing the parasite.

Symptoms can include “watery diarrhoea” and “explosive bowel movements”, and can last several weeks. In an update provided on its website, Travel Health Pro explained that “most” UK cases have been linked to visits to Mexico.

It said: “Cyclospora is a parasite found in some tropical and subtropical countries. In the UK, infections are most commonly linked to summer travel abroad.

“Cyclospora has been found in Central and South America, South and Southeast Asia, and most UK travel-related cases and outbreaks have been associated with visits to Mexico.”

The US Centres for Disease Control and Prevention (CDC) also recently published data showing there had been 843 confirmed cases of cyclosporiasis in the US between May 1 and July 9 this year. No deaths have been reported, and 86 people were admitted to hospital, the CDC said.

As part of its advice, Travel Health Pro provided guidance on eating while abroad. It said: “People usually become infected by eating or drinking food or water contaminated with human faeces. Foods most commonly linked to Cyclospora include fresh produce such as soft or unpeeled fruit, lettuce, green salads and herbs like coriander or basil.”

It continued: “You can reduce your risk of Cyclospora infection by following good food and water hygiene, even if you are staying in a luxury hotel or high-end all-inclusive resort.” To do so it said you should:

• Wash your hands regularly with soap and clean water; use alcohol hand gel only when handwashing is not possible
• Where there is no clean water supply, drink only bottled or boiled tap water (this includes brushing your teeth)
• Avoid ice in drinks
• Avoid fresh produce that may not have been washed with bottled or boiled water, including berries, salads, vegetables and herbs like basil or coriander
• Choose fruit that you can peel yourself, such as bananas and oranges
• Eat food that has been freshly cooked and is served hot
• Remember that smoothies, juices and other drinks may contain raw fruit, herbs or vegetables

Symptoms

Travel Health Pro said: “Not everyone infected with Cyclospora will become ill. If you do get symptoms, they will usually start about a week after consuming contaminated food or drinks.”

Symptoms of Cyclosporiasis include:

• Watery diarrhoea
• Fever
• Stomach cramps
• Loss of appetite and weight loss
• Tiredness and muscle pain
• Bloating and excess wind
• Feeling sick

It said: “Cyclospora infections are usually mild and resolve themselves. However, symptoms can sometimes last for several weeks and return even after a person seems to have recovered. People with a weakened immune system, including those living with HIV, may be at greater risk of severe illness.”

The CDC added: “Cyclospora infects the small intestine (bowel) and usually causes watery diarrhoea with frequent and sometimes explosive bowel movements.”

When to seek help

Travel Health Pro says you should do the following if you become ill abroad:

• Drink plenty of “safe” fluids, such as bottled water, or tap water that has been thoroughly boiled and cooled
• Use oral rehydration solutions so that you do not become dehydrated
• Get early medical advice if you have a weakened immune system or are at higher risk of complications
• Seek medical help if your symptoms are severe or do not improve

If you are back in the UK, you should ask for an urgent GP appointment or get help from NHS 111 if you have diarrhoea and you’ve recently travelled abroad and:

• The diarrhoea is severe and has lasted for more than three days
• You have bloody diarrhoea or bleeding from your bottom
• You have a high temperature (fever)
• You are dehydrated
• You have a weakened immune system or other condition

The NHS said: “If you’re still abroad, get medical advice where you are as soon as possible.”

The trader-turned-campaigner argues that drastic steps need to be taken to close the UK’s huge wealth gap

Millionaire trader-turned-inequality campaigner Gary Stevenson is proposing a 2% annual tax on all those who have wealth above £10million in the UK.

The TV presenter will set out his argument in a Channel 4 programme in which he explores the growing concentration of wealth in Britain. He says that the UK’s poorest billionaire, with a wealth of just £1billion, makes £50 million a year in passive income at a rate of just 5%. That is nearly £1million every week, without getting out of bed.

And Gary, 40, argues that if nothing changes, the concentration of wealth at the top will only accelerate. “If this continues, it is inevitable that the billionaires and the super-rich will own a larger and larger share of the real wealth of this country, meaning other groups in society, the working class, the middle class, and the government will progressively own less and less.

“If we do not do anything about this system then very, very quickly the billionaires will own everything, and you will own nothing.”

In the UK, the richest 56 people have equal wealth to 27million people. In 2025 alone, the average billionaire grew their wealth by £231million. Meanwhile wages, in real terms, are lower than they were almost 20 years ago and the average student debt in England has soared from £3,200 in 2000 to £53,000 today.

Taxing wealth rather than income is not a new idea – Norway, Switzerland and Spain already have wealth taxes. Under his proposal, a person worth £11 million would pay £20,000 in tax a year, while some one worth one billion would pay £20 million.

Some estimates suggest that this system could raise £24billion annually, enough to fund the NHS, build affordable housing or cut taxes for workers who are on lower incomes.

A poll of 4,142 British adults found that 75% of the public support a wealth tax along with many experts. Gabriel Zucman, Professor of Economics, tells Gary: “There is a problem in our tax systems which is that the very rich have lower effective tax rates than the rest of the population.”

But there are plenty of billionaires, aristocrats, tax experts and finance influencers who argue against it. In the programme Reform party donor and billionaire entrepreneur Bassim Haidar – whose wealth is growing at around 12% a year, says that if it happened, he’d sell his businesses and quit Britain. “I would exit completely. Yeah, even if I sell them at a loss, I don’t care, cause it becomes a matter of principle. Wealth is mobile, so I’ll walk away. And listen, I’ll take a hit for one year, that’s fine. But then I’ll go, and I’ll never come back.”

Gary, who grew up in Ilford, east London, the son of a postman, thinks Haidar is scaremongering. “Rich people generate the majority of their income from owning assets. Your house, your supermarket, the farms that grow your food, the power plants that create your energy,” he argues. “Many wealthy people own assets which are fundamentally fixed to this country.”

He also discovers wealthy people who are quite happy to give a bit more. Julia Davies, who made her fortune building an accessories business and is a member of a group called Patriotic Millionaires, is one of them: “We’ve got to stop normalising this idea that it is normal to try and avoid contributing to public services and infrastructure, if you can massively afford to do that. I’m a millionaire, I’m not going anywhere. Why would I uproot myself and my family just to avoid contributing a bit more?”

– How to Get Filthy Rich with Gary Stevenson, Wednesday 8 July, 9pm, Channel 4

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Dr Amir Khan has opened up about his own mental health, saying he has a “full-blown case”

A doctor has asked if “anyone else has this”, revealing he’s diagnosed himself with a form of anxiety. Doctor Amir Khan, who is known for his appearances on ITV, opened up about something called anticipatory anxiety.

In a video uploaded to social media platform Instagram, the medical professional shared more about his experience. Speaking to his more than one million followers, he said: “I’ve diagnosed myself with something called anticipatory anxiety and I need to know if anyone else has this.”

He explained how this phenomenon causes his brain to prepare for the “worst case scenario”, which in reality, doesn’t happen. “You know, when you’ve got like a meeting coming up or you’ve got an awkward conversation with someone you just don’t want to have,” Dr Amir said.

“It could be, I don’t know your boss at work, a friend, a family member, literally anyone – a meeting normally for me. Well then my brain decides we’re not just going to have one conversation in my head with these people, we’re gonna have 47, it just replays conversations in my head and what they’re going to go like.

“I’ll imagine them saying something awful. So I prepare my perfect comeback, then they say something even worse in my head, so I then prepare for that.

“Then I imagine myself calmly standing my ground, walking away with dramatic dignity, probably to a soundtrack that only I can hear. By the time I’ve finished, I’ve won an argument that never actually happened.

“Then the real conversation comes along and they’re lovely, they’re polite, we agree on things. The meeting lasts like just six minutes, so then it’s just a chat. And I come away thinking, ‘Why on earth did I spend two days emotionally preparing for that?’

“Well, that is anticipatory anxiety, and I have a full-blown case of it all the time.” He said this occurs when your brain starts worrying about something before it’s happened and because your brain’s threat system is trying to protect you, it “often throws in a bit of catastrophizing as well”.

Dr Amir said: “It’s trying to help me it, believes that if it rehearses every possible disaster, I’ll be ready for anything. But in reality most of those disasters, just don’t happen.

“So all that’s really happened is I put myself through stress, once in my imagination and then once again in real life, except the real life version usually turns out absolutely fine.” He added: “Please tell me this isn’t just me.”

He was met by support in his comment section with one person saying: “Omg Amir this is me! I drive myself mad doing it. Glad I’m not alone. Thanks.”

Another commented: “Yes! Amir you most definitely are not alone, this is so me.” And one person replied: “I do this too, it can be exhausting.”

Anticipatory anxiety is a recognised form of anxiety. On its website, Anxiety UK says: “Anticipatory anxiety is where a person experiences increased levels of anxiety by thinking about an event or situation in the future.

“Rather than being a specific disorder in its own right, anticipatory anxiety is a symptom commonly found in a number of anxiety-related conditions, such as generalised anxiety. Anticipatory Anxiety can be extremely draining for people as it can last for months prior to an event.

“The worries people experience specifically focus on what they think might happen, often with catastrophic predictions about an event. The nature of negative predictions about the event will be the difference between an anxiety level that is incapacitating or merely uncomfortable.”

The NHS lists common symptoms of general anxiety as:

• Feeling tired, restless or irritable
• Feeling shaky or trembly, dizzy or sweating more
• Being unable to concentrate or make decisions
• Trouble sleeping
• Worrying about the past or future, or thinking something bad will happen
• Headaches, tummy aches or muscle pain
• Dry mouth
• Pins and needles
• Noticing your heartbeat gets stronger, faster or irregular, or you get short of breath when you start feeling anxious

It says that if you cannot tell if shortness of breath is from anxiety or if you are worried about any other symptoms, you should see a GP.

Gary and Sarah Andrews’s daughter Wynter died 23 minutes after she was delivered by Caesarean section at the Queen’s Medical Centre on 15 September 2019 after repeated warning signs of her being in distress had been missed.

Wynter died from a loss of oxygen flow to the brain – which an inquest found could have been prevented had staff delivered her earlier.

Sarah, 41, had been admitted to hospital on 14 September, six days after initially experiencing contractions.

The inquest heard the maternity unit was “busy” when she arrived, with information on the patient’s history not properly handed over to other staff at shift changes.

The inquest found Wynter may have survived if “multiple missed opportunities” had been spotted.

In what would become a recurring theme about warning signs being missed, the coroner cited a 2018 letter from midwives to bosses at the trust, outlining concerns over staffing levels as “the cause of a potential disaster”.

“The grim predictions… were indeed realised some 10 months later when Wynter died as a result of the unsafe practices warned about,” coroner Laurinda Bower said.

The Care Quality Commission (CQC) prosecuted NUH over her death in January 2023, with the trust pleading guilty to care failures.

The criminal prosecution resulted in NUH being fined £800,000.

GREG James has confirmed his Radio 1 show return and revealed that he’s ‘exhausted’ as he shared an update on his dad’s recent open heart surgeries.

The radio star, 40, was missing from the Radio 1 Breakfast, which airs weekdays from 7am to 10:30am, on Wednesday and Thursday (18 June 2026).

Greg took to his Instagram story this morning to reveal the heart-breaking reason why – and admitted that he’s “in no fit state” because his father Alan Milward has undergone heart surgery.

Then this afternoon, he decided to give his 1.3m followers on the social media platform an update.

Sharing a selfie from a sauna, Greg wrote: “Hello from the sauna! I felt daft updating on all of this but because it was such a loud part of the comic relief challenge, I feel like it’s nice to be honest about it all.

“Just to say, my dad is responsive, just about conscious and being looked after amazingly.

hard time

Greg James reveals heartbreaking reason he’s missed Radio 1 show for 2 days

soak it up

Greg James appears live on BBC Breakfast in the BATH after raising £4m

“Obviously, after two open heart surgeries in three months, he’s not out of the woods by a long way, but we’re hopeful he’ll be fixed and we can all just get on with life.

“Which is what I’m gonna try and do.

“I won’t keep updating on here about it all as quite frankly, we’re all exhausted by it and it’s going to be a long road to recovery.”

He then went on to share exactly when he’ll be back on the radio – and fans don’t have long to wait.

Greg continued: “I’ve wanted to make sure my mum is OK so it’s been nice to spend loads of time with her and my big sis, but I’m back to the show tomorrow and I can’t wait.

“Thank you again for the most amazing load of messages.

“It’s genuinely very comforting.”

It comes after Greg told fans yesterday: “Hello from my mum’s garden! I wasn’t on the breakfast show today as my dad was in for another go at heart surgery (it’s been a wild few months and I didn’t want to bore you with it all). 

“But here we are. Back to square one. Waiting for news and staying distracted and keeping calm by making water features. 

“All being well, back on tomorrow morning.”

However Greg later revealed Alan’s surgery took “much longer” than they’d expected so he would be taking another day off. 

He said: “What a great day! An absolute hoot in ICU. 

“Surgery was much longer than everyone hoped. Big up my mum and my big sis. And the surgeons. And the NHS. What a gang. We’ve all gone mad. 

“Real talk, surgery went ok but he’s far from out of the woods so I’m gonna take it easy tomorrow and hopefully back on Friday. 

“Plus, I’m in no fit state to be on the radio. I mean, look at me, I’m posting photos from intensive care ffs. Thank you for your lovely messages.”

In March Greg had to cancel his show and rush home after Alan suffered a stroke during a planned heart operation.

He later opened up about his dad’s struggles during his 1,000km tandem bike ride for Red Nose Day.

Undertaking the mammoth task just a week after Alan’s stroke, Greg got emotional talking about the man he calls “Big Al”.

He said: “I feel elated. I feel a bit overwhelmed by all these people who just turned up out of nowhere. I just burst into tears as I was going up to Blaenavon. It was all a bit much.

“Just thought about… I just thought about everything. Just thought about my dad, thought about my mum. It got way too much. It’s so silly. It must have been the altitude.”

You need to check if your paperwork is still valid for Spain, France, Portugal, Greece, Italy and other destinations

Martin Lewis’s MoneySavingExpert has issued urgent advice for anyone travelling to Europe this summer, as more than two million people will see a key document expire before they head off. MoneySavingExpert.com has a holiday warning for anyone visiting countries including France, Spain, Portugal, Greece and Italy.

Martin’s team has urged holidaymakers to check if their European Health Insurance Card (EHIC) or Global Health Insurance Card (GHIC) is still valid, as 1,285,250 GHICs and 926,954 EHICs are set to expire this year. The EHIC is being replaced by the new Global Health Insurance Card (GHIC). These cards are totally free to get and they give you access to state-run hospitals or GPs in EU countries for the same price as a local.

They last for up to five years, and the final EHICs issued after Brexit are expiring this year. The MSE newsletter reads: “These cards give access to state-run hospitals or GPs in EU countries for the same price as a local – so if it’s free for them, it’s free for you.”

You need to check your card for the expiry date, and apply for a new one if necessary.

The team said: “You’ll need to get a new card – it’s now called a GHIC (as it’s been rebranded a ‘Global’ card, though in essence still covers mostly the same European countries).” However, MSE also warned people not to fall for websites that charge you for these cards.

MSE said: “Never pay to get an EHIC or GHIC. It is always free, beware shyster sites trying to charge you for ‘fast tracks’ or other stuff, that’s nonsense. See how to safely get a free GHIC.” If you have an existing EHIC, it remains valid until the expiry date runs out – after this, you’ll need to apply for a GHIC card.”

The NHS explains: “The UK Global Health Insurance Card (GHIC) lets you get necessary state healthcare in the European Economic Area (EEA), and some other countries, on the same basis as a resident of that country. This may be free or it may require a payment equivalent to that which a local resident would pay.

“The UK GHIC has replaced the existing European Health Insurance Card (EHIC). If you have an existing EHIC you can continue to use it until the expiry date on the card. Once it expires, you’ll need to apply for a UK GHIC to replace it.

“The ‘Global Health Insurance Card’ (GHIC) and its predecessor, the EHIC, give access to state-run hospitals or GPs, mainly in European countries, for the same price as a local. So if they don’t pay, you don’t either. Over two million expire this year, check yours.”

A UK GHIC is free, and you can apply through the NHS website. The NHS advises avoiding unofficial websites, which may charge an application fee. People can apply for a new card up to nine months before their current card expires.

The NHS says: “Every member of your family needs their own card. You can add your spouse, civil partner and children to your application when you apply. You must enter your own details first and apply for any additional cards when prompted.”

There is a full list of who qualifies and details of how to claim

With families struggling to find affordable summer breaks a savings platform has explained how healthcare workers can stack discounts to save up to £200 on peak-season TUI trips. The demand for budget holidays is rising as shoppers search for cheaper ways to get away.

With TikTok searches for ‘money saving tips’ up 45% and the cost-of-living crisis still impacting budgets, families are feeling the pressure. Health Service Discounts has partnered with TUI to provide healthcare professionals with a ‘Holidays for Heroes’ access code for up to an extra £100 off.

The exclusive NHS discount can be stacked on top of all TUI & First Choice package holiday deals, allowing key workers to claim TUI’s current deals plus their extra NHS discount on top. That includes family-friendly resorts with ‘Kids Go Free’ deals, last-minute Marella Cruises from £729 per person and budget hotel stays from just £30 per person.

How to access the deal:

The offer is available for NHS staff, retired healthcare staff, students in healthcare, dental practice staff, pharmacy staff, GP staff, private healthcare staff, members of a foundation trust, hospice staff, healthcare volunteers and healthcare charity staff.

MoneySavingExpert has shared important safety advice for holidaymakers

MoneySavingExpert (MSE) has issued a travel warning to millions of people. Founded by journalist and broadcaster Martin Lewis, MSE regularly posts consumer advice for Brits. In the latest Money Tips Email, the experts offered advice for anyone booking holidays.

In the email, the team told readers: “Summer is coming, and if you’re booked to go away and haven’t got your insurance yet, you need to do it NOW, today, straight away!” As the experts pointed out, booking travel insurance as soon as you book your holiday offers the maximum protection, including cover if something happens that prevents you from travelling.

Before setting off, it’s also advised to get a Global Health Insurance Card if you’re travelling to Europe. In the alert, MSE revealed that over two million cards are expected to expire this year. As a result, millions could miss out on the benefits if they don’t renew ahead of upcoming holidays.

The UK Global Health Insurance Card enables holidaymakers to access healthcare without paying more than a local resident would while travelling in the European Economic Area.

The NHS explains: “The UK Global Health Insurance Card (GHIC) lets you get necessary state healthcare in the European Economic Area (EEA), and some other countries, on the same basis as a resident of that country. This may be free or it may require a payment equivalent to that which a local resident would pay.

“The UK GHIC has replaced the existing European Health Insurance Card (EHIC). If you have an existing EHIC you can continue to use it until the expiry date on the card. Once it expires, you’ll need to apply for a UK GHIC to replace it.”

While people are advised they should also take out travel insurance, it could help you avoid paying the excess if you need medical treatment during your trip. MSE said: “Going to the EU? Ensure you’ve a valid (free) GHIC/EHIC – over 2m expire this year.

“The ‘Global Health Insurance Card’ (GHIC) and its predecessor, the EHIC, give access to state-run hospitals or GPs, mainly in European countries, for the same price as a local. So if they don’t pay, you don’t either. Over two million expire this year, check yours.”

A UK GHIC is free, and you can apply through the NHS website. The NHS advises avoiding unofficial websites, which may charge an application fee. People can apply for a new card up to nine months before their current card expires.

The NHS says: “You can apply for a UK GHIC if you’re a resident in the UK. You can also add your family members to your application when you apply.”

Of the complaints made to the Citizens Advice Consumer Service, 42% involved all-inclusive packages abroad

More than four million people had problems with a package holiday in the past year, a survey for Citizens Advice suggests. The survey found 76% of adults had been on a package holiday before, and 34% of them had experienced a problem. Some 8% had suffered an issue within the last 12 months specifically, equating to an estimated four million travellers, it said.

The charity said it received about 14 complaints a day about package holidays, including issues such as unexpected changes to the hotel, denied refunds, and poor customer service. Of the 3,500 package holiday complaints made to the Citizens Advice Consumer Service in the past year, 42% involved all-inclusive packages abroad.

A third of complaints (33%) related to the quality of the holiday falling short of the agreed deal, such as hotels being misdescribed, bad food or unavailable facilities. Customer service failures made up 19% of complaints, including long waits on the phone, ignored complaints and administration errors made by firms.

As a result, one in four of those who experienced an issue with a package holiday (25%) said they suffered stress, anxiety or upset, while 17% had to pay extra for daily expenses. Citizens Advice encouraged holidaymakers to check what protections were included within their booking.

One complainant, Zorana, a semi-retired NHS doctor from north-east England, reported spending £6,300 on an all-inclusive, seven-night trip to Lanzarote with her daughter through a UK holiday operator. Torrential rain on the second day resulted in “nightmare” flooding, leaving hotel guests without electricity, water, food or internet.

However the woman said she received no on-site support from their operator, causing them considerable stress. Zorana, 66, said: “We spent the morning on the beach and planned the sauna for later. But when we were eating lunch the rain started and didn’t stop.

“By the time we got to the spa, the hotel told us we couldn’t go in because it was flooded. Half an hour later the electricity had gone. Without electricity, everything stopped. There was no more internet and no more water because the pumps were not working.

“We all gathered in the hotel lobby, to hear what was going on. It was the weekend and reps from all the other travel companies were there, talking with people, reassuring them, giving them information. Some were already distributed to other places. We asked, ‘Where is our rep?’ And we were told he doesn’t work on weekends.

“We were very angry. Hotel staff told us our travel company was always a problem and never helped people. We came home after five days and I started to chase the travel company for a refund. But the customer service adviser said they can’t deal with it because compensation was offered. But their offer was not adequate.

“I mentioned the lack of support, the delay, the value of the holiday, that I had to find and pay for another hotel, and because of this it was reasonable that they should give me all my money back. I feel a victim twice over because I had the stress of our holiday being ruined, and then months of trying to get compensation.”

Citizens Advice consumer spokeswoman Jane Parsons said: “Too often, people are left stressed and disappointed when their dream holidays are spoiled because they’re not getting what they paid for. To make matters worse, they’re having to spend a lot of time and effort trying to resolve issues, sometimes with no luck.

“A record of any issues that occur and evidence should be kept – like clear details of what went wrong and when, photos and receipts. If something goes wrong with your holiday you might be able to get compensation from the company you booked with. You should tell them about any issues as soon as possible – if you don’t say anything until you get home you might get less compensation, or none at all.”

Chartered Trading Standards Institute chief executive John Herriman said: “This research highlights the real impact poor practice in the travel sector can have on consumers, specifically the problems for consumers booking holidays online, particularly through social media.

Left out of pocket

“Too many people are left out of pocket or dealing with stress when holidays don’t meet what was promised. What should be a time to relax and unwind can turn into the opposite. While it’s vital consumers understand their rights, check the protections included and keep clear records if something goes wrong, businesses must meet their legal obligations and ensure they deliver the standard of service people have paid for – and resolve issues raised quickly.

“Strong consumer protection depends on both informed consumers and responsible traders.”

Consumers are entitled to compensation for a holiday if it was lower in value than the one booked, spending extra money was required because of a problem, a large part of the booked services were not provided, something goes wrong that causes distress or disappointment or if the holiday was completely ruined.

Yonder surveyed 2,018 adults between April 17-19 about their experiences with package holidays, including problems. Respondents were asked to exclude issues outside the operator’s control, like geopolitical events or natural disasters.

This is a “natural” part of being a woman, he said

A doctor has revealed why women start to put on belly fat as they age, stating it’s a “normal” part of life. According to the expert, women can expect to see their weight fluctuate when they get older.

In a clip from his podcast No Appointment Necessary, shared to his Instagram page, Dr Amir Khan issued some reassurance about weight before and after the menopause. He explained how fat is distributed on the body differently as a result of this hormonal change.

Menopause is a natural life stage that typically affects women between the ages of 45 and 55. It happens when hormone levels in the body drop to a point where periods cease completely.

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As a consequence of these hormonal shifts, the body can experience a broad range of symptoms that can impact both physical and mental health. These include hot flushes, mood swings, and brain fog.

However, it can also affect how your body stores fat. On the podcast, his co-host Cheery Healey said: “Lots of women find that when they go through perimenopause and menopause, they gain weight.”

Dr Amir responded: “So, before the menopause, fat distribution in women is usually around the hips, thighs, and buttock area. And that fat distribution is completely normal and healthy and women should have fat there, you don’t want to lose it.”

He explained why. “It’s really good for your fertility,” he said.

“It’s really good for your overall health. It is expected and needed.”

But after menopause, you might notice that you are more prone to weight gain around the tummy. Dr Amir continued: “After the menopause, as the hormones shift, things change.

“And that fat usually deposits around the tummy area and the hips as well and so people can refer to it as a ‘meno belly’. It’s not really a great term but it is just the shift of weight, really.”

He added: “Normal, natural, not the end of the world, part of being a woman, an adult woman.” His advice is supported by the NHS website, which says: “Weight gain during perimenopause and menopause is common.

“It often happens around the stomach and upper body.”

Other symptoms of menopause

The other symptoms of menopause, as listed by the NHS, include:

• Changes to your periods
• Hot flushes and night sweats
• Sleep problems
• Mood changes, poor memory and brain fog
• Vaginal problems such as dryness, a burning feeling, irritation or itching in and around the vagina
• UTIs (urinary tract infections)
• A faster, slower or more noticeable heartbeat (palpitations)
• Weakening bones (loss of bone density), which can lead to osteoporosis
• Feeling the need to pee more or not being able to control when you pee (urinary incontinence)
• Headaches and migraines that are worse than usual
• Muscle aches and joint pains
• Hair thinning or hair loss
• Skin changes, including dry and itchy skin
• Reduced sex drive (loss of libido)
• Sensitive teeth, painful gums or other mouth problems

The health body says you should contact your GP if:

• You think you have symptoms of menopause or perimenopause and want to know what your options are
• You have symptoms like a fast heartbeat (palpitations)
• You still have periods but your bleeding pattern has changed and you’re bleeding more, not less, than before
• You have not had a period for 12 months or more, and you have any vaginal bleeding

The most commonly prescribed treatment for menopause symptoms is hormone replacement therapy (HRT).