NHS

The finance expert has said these could help make travelling much smoother

Martin Lewis has said that Brits going abroad should have up to five essential items in their dedicated ‘holiday wallet’. These important items could make travelling much easier, and in some cases, cheaper, through one simple money-saving technique.

According to the Money Saving Expert (MSE) website, founded by Martin Lewis, he has previously suggested that people set aside a separate wallet or purse for use only when abroad. He recommends keeping five items inside at all times, even when you get back to the UK, to make future holidays ‘easier’.

The financial broadcaster calls this his ‘overseas wallet or purse‘, and he has followed this advice for decades. In the 2013 blog post, the ITV regular said: “I genuinely have a second wallet I pick up when I go abroad. Not to better match my overseas shoes, but as a MoneySaving arsenal to ensure that when I am away, I get more bang for my buck.”

Starting with some of the most common and relevant to the average traveller. Martin suggested that this wallet should have a specific bank card for overseas use.

He said: “Everyone who regularly travels abroad should hold a specialist overseas credit card. This isn’t about borrowing, it’s simply an easy vehicle to get the best exchange rates in every country.

“Spending abroad on most plastic should be avoided. While banks and building societies themselves get the nigh-on perfect Visa/Mastercard wholesale rate, they then add a 3% load to what they charge us.” If you can’t get a credit card or don’t want one, prepay cards are effectively an electronic traveller’s cheque.

Martin wrote: “Load it up with cash in advance and use it while away. If you lose it, no problem, pay a replacement fee and the cash is re-credited.”

If you frequent the same country or region often, cash leftover from previous trips. Although it can be tempting to swap anything back into pounds straight away, it could be a welcome surprise for future trips – whether that be a few months, a year or more later.

If people are often travelling in European countries, such as Spain, France, Italy, and Greece, it might be worth keeping a UK Global Health Insurance Card (GHIC) in their travel wallet for emergency medical care . It is free on the official NHS site and lets UK travellers access state-run healthcare in EU countries and Switzerland for certain medical costs, often at the same price locals pay.

These cards don’t replace travel insurance, which you’ll need for things such as cancellations, private hospitals or repatriation. Check the expiry date at the bottom right of your card now, as many could be travelling with expired cards.

For anyone who drives abroad, keep your original driving license handy (and remember to swap it out of any physical travel wallets before packing them away). Martin said: “As well as the obvious car hire advantages, it’s also useful as ID, which is often demanded when paying by card.”

For those planning to drive outside the European Union, it’s either recommended or compulsory in 140 countries to have an International Driving Permit as well as your UK licence. The AA has a country-by-country guide to what’s needed here.

When travelling further afield, and over to the United States, a copy of your ESTA (Electronic System for Travel Authorisation) number will be handy to keep close. An ESTA lasts for two years, or until your passport expires, whichever comes first. Once it runs out, you’ll need to apply for a new one.

Although you don’t need to present the reference number at Border Protection when you land in the US, print or screenshot it and bring it to the airport. That’s because some airlines may require it at check-in, so check with yours.

Martin also said: “My wallet’s also packed with unspent small euro and dollar notes. After all, why pay to change back £30 or £40 of foreign currency? Leave it sitting for next time.” Martin also recommends keeping a photocopy of your passport. He said: “Just in case my passport goes missing, the key details can be very useful.”

SOPHIE Kasaei was feeling emotional as she got to spend Easter Sunday at home with boyfriend Jordan Brook after he has spent the last three weeks in hospital.

The Geordie Shore star, 36, was delighted to have her other half back home after his terrifying meningitis battle, which saw him unable to walk.

After a scary few weeks, pregnant Sophie finally got to enjoy Easter with Jordan, 31, as the couple enjoyed a Sunday roast at home.

Sharing a slew of pictures from the day, Sophie could be seen planting a kiss on Jordan as they cradled her growing baby bump.

She captioned the post: “Watching you walk out of those hospital doors felt like getting my whole world back.

“These past weeks have been the hardest I’ve ever known. But you never stopped fighting, not just for yourself, but for us for your family, for our little boy growing inside me.

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“The goal was to be home for Easter, and you did it!”

Thankful that things are finally getting back to normal, she continued: “Having JB home, hand on my bump, smiling again means more than words will ever be able to say.

“We are blessed, grateful, and whole again.

“Happy Easter from us. Enjoy it with loved ones, sit back soak it up. Life is a precious gift.”

Also taking to her Instagram Stories, Sophie admitted she had been “praying” Jordan would return home in time for Easter.

Jordan was discharged from hospital this week after a 22-day stay, which saw him diagnosed with meningitis.

The harrowing ordeal left Jordan unable to walk, with the Towie star using a wheelchair, and with “acute memory loss” amid a host of other symptoms.

As he revealed he was finally getting to return home earlier this week, Jordan also revealed just how awful his health battle has been.

He told fans: “The top 1% percent of the worst case of viral meningitis and encephilitis that my Dr has ever seen.

“Brain swelling, inflammation. Acute memory loss, the only memories I have are ones I would like to forget forever.”

Jordan went on to thank his family for their unwavering support throughout the illness, and the NHS workers for “saving my life”.

Sophie is set to give birth to hers and Jordan’s baby boy around mid June and the pair are hoping Jordan will make a full recovery before then.

They are welcoming their first child following an emotional two-year fertility battle.

Jordan and Sophie have been together since 2022 and have documented their quest to become parents on Towie and Geordie Shore.

5 Star’s gripping documentary series A+E After Dark returns for its seventh series at a time when new figures reveal a stark and troubling reality for frontline NHS workers

Gripping documentary series A+E After Dark returns for its seventh series on Thursday night on 5 Star.

The new season is filmed inside the A+E departments of Norfolk and Norwich University Hospital, Newham Hospital in East London, and Royal Victoria Hospital in Belfast.

The show offers unprecedented access to the night shifts where staff pressure, violent attacks and life-or-death decisions collide.

The first episode shows shocking racist abuse towards an A+E nurse in Newham, attempts to save a stabbing victim and their attacker in Norwich and two injured young men involved in a 70mph collision during wet weather in Belfast

A synopsis for episode one reads: “At Norfolk and Norwich University Hospital, doctors race to save both victim and attacker after a shocking stabbing brings two critically injured men into A+E at the same time.

“In Belfast, a high-speed crash during extreme weather leaves multiple patients at risk of spinal injuries, while an elderly woman undergoes a painful procedure for a broken femur.

“Meanwhile in Newham, security intervene when a patient refuses to stop live streaming inside the department, and in Norwich, a team fights to restart a patient’s heart during a sudden cardiac arrest.”

In a chilling first look clip at the collision in Belfast, it sees four young men rushed into the department after a high impact car crash at 70mph.

It then sees Doctor Michael examining one of the front passengers, David, who is in serious pain. Speaking in a VT, Doctor Michael explains: “Obviously, the faster the car is going, the more severe injuries you will get.”

Looking over David, Doctor Michael says the patient will be sent for X-rays on his face, neck, lower back and knees to check there are no fractures or breaks.

It comes as NHS England sadly reports a three-year high in violence against staff. Almost 1 in 7 NHS workers (14.47%) were physically attacked by patients or the public last year, with a record number of staff subjected to unwanted sexual behaviour, rising sharply to nearly 1 in 3 ambulance workers (31%), while 9% reported experiencing discrimination – the highest level ever recorded, according to new data from NHS England.

A+E After Dark captures the relentless reality of night-time emergency care across the UK. The new series follows dedicated teams in Belfast, Newham and Norwich as they battle exhaustion, overcrowding and escalating violence to save lives.

**A+E After Dark airs on 5 Star at 9pm on Thursday 2 April and is available to stream on My5. You can follow the series on **Facebook** and **Instagram** and **TikTok.

She was also charged with publishing or distributing written material, and using words that were threatening, abusive or insulting intending thereby to stir up racial hatred or having regard to all the circumstances was reckless as to whether racial hatred would be stirred up, in breach of the Public Order Act 1986.

Certain types of snacks can make your flight experience very uncomfortable.

Anyone planning to jet off this Easter or beyond is being advised to steer clear of a very common airport snack before boarding. Plane food isn’t everyone’s cup of tea, and it’s not always on offer during shorter flights, so grabbing something beforehand is vital.

However, travel experts at Ski Vertigo have warned that one particular type of food can make lengthy flights feel even more drawn-out, causing a lot of discomfort. They say the main culprit is the “grab-and-go” salty snack many travellers purchase at the gate, such as pretzels, crisps or salted nuts, as it can leave passengers feeling bloated, thirsty and uncomfortable once the cabin doors shut. Aircraft cabins are extremely dry, which can worsen dehydration.

Low humidity at cruising altitude can leave you feeling dried out, which is why water is frequently the best option in the air. But salty snacks can make matters worse, since foods packed with sodium can prompt the body to retain fluid, contributing to puffiness and swelling – especially in the feet and ankles during longer journeys.

That “tight shoes” sensation is typical after remaining still for hours, but what you eat can influence how uncomfortable it becomes. NHS guidance related to swelling often highlights reducing salt intake as part of managing fluid retention.

Alex Dyer, Head of customer success at Ski Vertigo, said: “People buy a salty snack because it’s quick and it feels harmless, but on a flight it can leave you chasing water and feeling heavy. If you already get puffy ankles or feel rough when you fly, it is worth skipping it.”

Airports also promote last-minute purchases, and salty snacks are dotted everywhere near the checkouts. A packet eaten just before boarding is more likely to take effect when you’re buckled into your seat with limited opportunity to move about, especially if the seatbelt sign is illuminated, reports the Express.

Experts say the key thing is to drink water before and throughout the flight, and reduce caffeine and alcohol where possible, as dehydration can make travel feel more difficult.

For passengers wanting something to snack on, the experts recommend opting for choices that aren’t as salty, like a banana or a cereal bar. Checking the label can be useful, because many ‘snack size’ products are still packed with salt.

The professionals added that the aim is not to ban treats, but to steer clear of the type that makes the cabin feel more uncomfortable, adding: “If you want the easiest flight, skip the salty snack before take-off, choose a sealed drink, and you will usually feel better by the time you land.”

HE may be a 63-year-old “normal” dad these days, but Shaun Ryder has not lost the ability to shock.

When the Happy Mondays frontman spoke to host Jack Whitehall at the Brit Awards last month, his tale of nearly being busted for drugs had to be edited out.

But, then again, putting the potty-mouthed and straight-talking singer on live telly is always a risk.

In an exclusive interview with The Sun, the Mancunian reveals that ITV did not appreciate his story of a drugs raid that happened when he was up for a Brit award in 1996.

Back then, Shaun’s other band, Black Grape, had been nominated for British Breakthrough Act.

Shaun says: “I told him I went to score and the gaff where I went to score got raided by the police as I’m scoring and the cops cottoned on who I was.

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“And I’m saying, ‘Oh, I’m getting a Brit Award here’ and they let me go.

“They busted a heroin house and they let me go because I was up for a Brit Award.”

You might think that Shaun, who has already published two autobiographies, has no fresh stories.

But the singer, who has a new memoir out now and who is writing material for Happy Mondays’ first album in 20 years, always has plenty of tales to tell.

In his latest book, 24 Hour Party Person, he recalls facing down what he believes was a killer orangutan, escaping a gun battle and being held hostage by an armed robber.

There are also numerous car crashes from which he somehow escaped alive.

Shaun, who quit drugs aged 40 after 20 years of substance abuse, admits: “I have used up more than nine lives.”

It could all have ended shortly after Happy Mondays’ first album, Squirrel And G-Man Twenty Four Hour Party People Plastic Face Carnt Smile (White Out), came out in 1987.

Shaun, who was not famous at that point, went to Amsterdam to live for a short while.

He remembers: “Some nutcase we knew from Manchester, who was doing armed robberies and was then in Amsterdam, hijacked a load of people, put them in the canal and shot them and then turned up at the gaff where we were staying and held us hostage for a day or two.”

Luckily, Shaun managed to talk the robber into letting them go.

But there was no way of having a nice discussion with a great ape that appeared in front of Shaun on a Barbados beach when he was recording Happy Mondays’ fourth album in 1992.

At the time there were stories in the local Press about a dangerous orangutan, nicknamed Jack the Ripper, on the loose.

Shaun claims: “This thing just dropped out of the trees right in front of me. It was a f***ing big orangutan.”

Telling himself “don’t show any fear”, the musician stood tall and shouted, “Grrr, arrrgh, f*** off, just f*** right off”, at the animal.

Remarkably, the orangutan did as it was told.

Orangutans are not native to the Caribbean, so there is a good chance it was indeed Jack the Ripper.

And Shaun, who was “smoking up to 50 rocks of crack cocaine a day” in Barbados, insists it was not a hallucination.

The album, Yes, Please!, failed to generate enough sales to justify the £150,000 spent making it and the following year the Happy Mondays broke up.

Shaun formed Black Grape in 1993 with his dancer mate Bez and rapper pal Paul “Kermit” Leveridge.

But it did not help keep him out of trouble.

During one trip to Jamaica, he and Kermit found themselves in the middle of a gun battle while trying to buy drugs.

He recalls: “I was going scoring and someone got shot, shot in the head. We just ran for it. If you’re a junkie going scoring, that’s the sort of s**t you come across.”

It was getting together with third wife Joanne which finally helped Shaun give up drugs and stop boozing.

They had dated briefly before Happy Mondays had hits, but he says: “She blew me out.”

Joanne, who now manages the TV part of his career — which has included two appearances on I’m A Celebrity . . . Get Me Out Of Here! — remained in the same circle as him.

The couple got together more than 20 years ago and married in 2010.

They have two daughters, Pearl, 17, and Lulu, 18.

Shaun, who also has four other children with previous partners, says: “She reeled me in and it’s a good job. “She didn’t let me get away with half of the stuff.

“If she hadn’t I’d have just carried on with crashing, but once I hit 40, I was determined to give up drugs anyway.”

His older children had to deal with his absences and spells in rehab.

But the youngest two have grown up in a more stable environment.

Shaun, who is also stepdad to Joanne’s son Oliver, explains: “I’ve still got two kids at home, so for the last 18 years, I’m just Dad.

“They’ve grown up coming and watching us at music festivals, and they’ve seen me in the jungle, but they’ve never seen that Shaun Ryder who’s off his nut.

“I pick them up from college and all that sort of thing, and drop them off. I’m the f***ing taxi service.

“In this house, you know, we don’t even have booze or anything, so, we’ve just been like a normal f***ing mad family for the past 18 years or whatever.”

Shaun says he did not see much of his older children and admits he was not a good dad to them.

But he says: “I’ve had really no trouble off my kids, I’ve been very lucky with the kids.”

This year is going to be an important one for Shaun.

Apart from the book and new album out next year, he is doing a Q&A tour and is on the road with Happy Mondays.

The return to the studio is due to former Creation Records label boss Alan McGee.

Shaun reveals: “I’m writing it now. Alan McGee wanted a new Mondays album, so Alan usually gets what he wants.”

When it comes out, it will be 40 years since the Manchester group’s first release in 1987.

These days various health problems, including a recent bout of pneumonia, means performing is harder than ever for Shaun.

One legal substance that has helped keep him on the road is the fat jab Ozempic.

Shaun says: “You just raid the medicine cabinet, don’t you, and get on with it, so the show must go on.

“I have an overactive thyroid, so even if I ate f***ing lettuce and tomatoes, I would be big.

“Since I started on the injections my thyroid started to get better.”

If Shaun has his way he will keep performing until the Grim Reaper finally catches up with him.

And the singer would settle for dying on stage, like the comedian Tommy Cooper.

He says: “In this game, you’re doing some Tommy Cooper style, you know what I mean?

“As long as you enjoy it, do what you do, f***ing do it and I still do.

“I’ll still make music and go play music out there until I f***ing drop dead on stage.

“It’s a good place to go, innit? To drop dead on stage, singing Kinky Afro.”

• Shaun’s new book 24 Hour Party Person is available from awaywithmedia.com.

KATIE Price has warned that her son Harvey “will die of a heart attack” as she begs the NHS to put him of fat jabs.

The former glamour model, 47, revealed her worst fears for her 23-year-old son, who has a rare genetic disorder called Prader-Willi syndrome, which causes insatiable hunger, alongside autism, septo-optic dysplasia.

Last April Katie told fans that she was worried for her son’s life as he weighed nearly 30 stone.

And now the TV personality has shared another serious health update on the latest episode of her podcast.

A worried Katie said: “I’ve been on the case to doctors about putting him on the Monjaro.

“I’m actually going to put some up on Instagram to say, is there any private doctors out there because the NHS are so – I’m not slagging the NHS off, but they know he’s in the obese category.

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“When he sleeps, I worry because he’s snoring and wheezing.

“Then sometimes he holds his breath and I’m like, he’s massive, Sophie.

“He’s just getting bigger and he’ll end up dying of a heart attack.

“They’ve already told me years ago that if you don’t lose weight, he’s prone to a heart attack.”

She added: “I just feel so bad, so I’m going to have to do something.

“I mean, I’m not going to inject him myself because that’s not medically right to do for him. But something needs to be done.

“He’s just huge. So that’s that. But I’ve enjoyed having him.”

In January, Katie said Harvey was set to start fab jabs soon.

Katie confessed: “Things are definitely going to change for Harvey when we move because although he’s moving to adult residential, he’s also going to be starting Mounjaro.”

She explained she would be keeping an eye on him while he takes the medication, adding: “So, he’ll be losing weight.”

Harvey has several complex medical conditions, including Prader-Willi Syndrome, which causes an excessive appetite and weight gain, and autism.

Back in November, Katie spoke out in one of her podcast episodes, saying: “He’s not started fat jabs,” after speculation he had already started the weight loss injections.

She went on to say: “There are talks of fat jabs – of Mounjaro – for him.

“But when he was there, they’ve actually got a new weight loss drug coming out, and it’s new.

“They’ve clinically tested it on people and they’ve got a few people they’re putting it on first.”

Katie then said: “And if it works, then Harvey can go on it in the new year.

“But they want him to start the Mounjaro.

“Because if he goes on Mounjaro first and then goes onto this new one, it will work a lot quicker.

“The reason he hasn’t started Mounjaro yet is because they were trying to get him to lose weight through his diet, to try all avenues,” she explained.

Despite not being on fat jabs yet, Harvey has still lost a substantial amount of weight

Back in October, Katie opened up about how much weight he had lost.

“Last I heard, he lost 22lbs, is he still going?” Katie’s sister asked on their podcast last month.

Katie then revealed: “He’s lost a stone and a half. I can notice it on his chest, but not the belly yet.”