Montenegro

The draw meant Wales wasted a chance to seize control of Group B1.

Czech Republic, their rivals for top spot, also dropped points in surprising fashion as they were held to a 1-1 home draw by Albania in a game which kicked off half an hour before Wales’ fixture in Podgorica.

Had Wales won, they would have needed only a draw in Tuesday’s final group game against the Czechs in Cardiff to secure first place, and therefore a more favourable play-off draw in the play-offs later this year.

Instead, Wilkinson’s side must beat the Czechs – who they drew with in the opening game of the campaign – to come out on top.

“We are exactly where we started [the day],” she added.

“We have to grab these opportunities. I’m sure the Czech Republic coach is as frustrated as I am.

“I am confident it will be a close game on Tuesday. We have to show up.”

The story of the night might have been different had goal-line technology been in place at Montenegro’s Gradski Stadion.

Wales appeared convinced Hughes’ second-half effort had gone over the line before Montenegro defender Sladjana Bulatovic hooked the ball clear.

“I am frustrated there is no VAR, but this is the game – we can’t affect that,” Wilkinson said.

“I’ll fight for it behind the scenes, but on the night we needed to put the ball away.”

Wales’ preparations for Friday’s Women’s World Cup qualifier in Montenegro have been badly disrupted after the team flight was forced to divert to Italy due to bad weather.

Rhian Wilkinson’s squad took off from Cardiff at 16:30 BST on Wednesday and had been due to arrive in Montenegro around three hours later.

However, they were unable to land in Podgorica due to electrical storms around the Montenegrin capital and eventually diverted to the Italian port city of Brindisi.

After more than three hours on the tarmac in southern Italy, during which Wales had hoped weather conditions would ease, the decision was taken to stay in Brindisi on Wednesday night.

That left Football Association of Wales (FAW) officials scrambling to secure hotel rooms for the travelling party, as well as trying to arrange travel plans for Thursday.

“Due to storms in Podgorica, the Cymru women’s national team flight was diverted this evening, landing safely in Brindisi airport in south Italy,” the FAW said on social media.

“The team will stay overnight in Italy and will arrange alternative travel to Montenegro ahead of Friday evening’s match.”

Wales take on Montenegro in Podgorica in their penultimate Group B1 fixture at 17:00 BST on Friday.

They then host Czech Republic, their rivals to finish top of the group, in their final fixture in Cardiff on Tuesday.

Travel expert Simon Calder recommended some stunning but underrated European destinations

Montenegro

Travel expert Simon Calder has championed Montenegro as an absolutely breathtaking yet underrated European gem, boasting a spectacular coastline, sweeping national parks and enchanting medieval towns. The country also happens to rank among Europe’s most affordable destinations, according to a recent study by Jersey Island Holidays.

The most popular holiday spot is Kotor Bay, hailed as “a jewel of the Mediterranean,” brimming with picturesque fishing villages and jaw-dropping vistas.

On Tripadvisor, one traveller gushed that Kotor is one of the “nicest places” they’ve ever visited. Another remarked: “The bay is gorgeous with hills and mountains surrounding it. There are plenty of viewpoints to see it. The towns also look pretty with the red tiled roofs.”

A further visitor enthused: “What a spectacular scene. Kotor Bay is winding and resembles a fjord. It is located in the Adriatic Sea and is a UNESCO World Heritage Site. The natural beauty is stunning, with Mediterranean landscapes, mountains, and cliffs in contrast with the historic buildings.”

Portugal

Though better known as a summer hotspot, Portugal is a stunning nation of vibrant towns and a glorious shoreline. Simon Calder singles out Lisbon, along with the charming towns of Cascais, Estoril and Sintra as must-visit destinations.

He said: “I love Lisbon, one of Europe’s most beautiful capital cities, and the locations on its western flanks – in particular Cascais, Estoril and Sintra. But until now I haven’t strayed south to the Setubal Peninsula: much less well known, but full of surprises.

“Do try O Barbas – an amazing seafood restaurant overlooking the Atlantic in Costa da Caparica; the wild, windy and atmospheric cape of Espichel; and Setubal itself, a sleepy, friendly city.”

Bulgaria

Bulgaria is another under-the-radar treasure and a place where “your money goes further,” according to Simon.

He said: “We’ve been telling everyone for years that Bulgaria is a great holiday destination, about how wonderful the weather is, how soft the sandy beaches are, the excellent hotels and of course the low cost of living there.”

Ricky Martin had to stop his concert Thursday in Montenegro after someone in the audience “discharged tear gas toward the stage,” causing an “abrupt” interruption to the show as fans retreated and got any needed medical attention, the singer’s publicist said in a statement posted on Instagram.

The show did go on.

“As a precautionary measure, Ricky Martin and his entire team exited the stage while security personnel and local authorities worked to contain the situation and ensure the safety of those in attendance,” the statement said.

“We didn’t understand what was happening,” one shaken Montenegran concertgoer said on Instagram during the outdoor show. “Suddenly, people started pushing each other, and we smelled pepper spray. Many people quickly covered their mouths and left the area. I don’t know if there’s still anyone in the area right now. I didn’t see what the police did. I can hear that the concert has started again, but I left the area. I hope everyone is OK.”

Whether the substance was tear gas — which, incidentally, is a powder, not a gas — or pepper spray is unclear. Both substances have similarly irritating effects, despite different ingredients. Tear gas is typically employed by law enforcement for crowd control while pepper spray is often used by individuals for self-defense, according to hazmat and crime-scene cleanup company Bio Recovery, which operates mainly in the American south. Both substances can disperse widely in the air.

Martin, 54, decided to resume the show once authorities said everything was back under control even though “members of the artist’s team advised against continuing the performance,” the publicist’s statement explained.

The headlining performance, which was part of festivities marking the 20th anniversary of Montenegro’s restored independence following the breakup of the former Yugoslavia, came as the “Livin’ la Vida Loca” singer gets ready to embark on a European tour with dates in Italy, Switzerland, Germany, Czechia, Poland, Hungary, Istanbul and more from June into August.

Also Friday, Martin announced he would join the U.K.’s Heritage Live Festivals with a show Aug. 22 at the Royal Sandringham Estate in Norfolk with Sugababes, Olly Alexander and Sophie Castillo. It will be his only U.K. show in 2026. Other artists appearing in Heritage Live shows in July and August include UB40, Lionel Richie and Eric Clapton.

“The rise of Latin music as a global force has been phenomenal, and we’re thrilled to welcome one of the true pioneers who helped bring it to a massive international audience,” Giles Cooper of Heritage Live Festivals told the BBC. “It’s set to be an incredible party.”

Martin, who hails from Puerto Rico, joined Bad Bunny’s all-Spanish halftime show at Super Bowl LX in February with a 30-second cameo in a scene invoking the cover of the latter singer’s album “Debí Tirar Más Fotos.” Clad in all white, Martin sat in a white chair and dove into “Lo Que Le Pasó a Hawaii,” a ballad that implores Puerto Ricans, should the opportunity arise, to resist compromises that Hawaiians made when those islands became a U.S. state in 1959.

I was lying on a bed with no trousers on. A young man helped me into some crotch-high boots and zipped them up. He turned the lights down low, put on some music, pressed a button and left the room. Argh! The boots started to slowly inflate from the toes up, like a giant blood-pressure cuff. As they clenched around my upper thighs, I started to panic. What if they just got tighter and tighter until my legs exploded? As I was about to shout for help, the pressure suddenly released, leaving my legs feeling deliciously light. I took a deep breath and submitted to another 19 minutes of this sweet torture.

I was at Siro Boka Place in Montenegro, having compression boot therapy, which is supposed to boost circulation and reduce swelling. “It’s especially effective on women over 35,” my youthful assistant had told me, helpfully. The hotel, which opened last year, is proud of its “state-of-the-art wellness facilities”. In most hotels that means a poky gym. At Siro the facilities are so good the Montenegrin Olympic team is training here ahead of Los Angeles 2028.

But more about the hotel later. First I was keen to get outside and explore. Siro is in Porto Montenegro, a swanky development on the edge of Tivat in the beautiful Bay of Kotor. My companions and I escaped the bling on a morning ebike tour around the bay, taking us from designer shops and luxury restaurants to charming old fishing villages. We cycled to the tip of the promontory to peer at the islet Our Lady of the Rocks, then biked right round the other side until we were facing Kotor’s triangular, red-roofed old town across the water. We cut inland to complete the loop via a switchback mountain road, where I was grateful for the electric assistance.

The next day we hit the Vrmac mountain trails on foot, hiking to Gornja Lastva, a half-abandoned village high above Tivat, and then on to tiny St Vid church, which stands alone on the peak. The panoramic views made it the perfect picnic stop. In the afternoon, we explored the calm waters of the bay by kayak. It was blissful just getting out on the sparkling water, but with more time it is possible to kayak round to the famed Blue Cave on the Luštica peninsula.

These trips can be booked through Siro, which has partnered with local activity companies. Guests can go running and rock climbing; canyoning in the Drenoštica or Nevidio canyons; paddleboarding on Skadar Lake; or try a host of watersports in the bay, from funtubing and efoiling to wakeboarding.

Back at the hotel, group classes are on offer in the fitness studios – there are about five sessions a day on weekdays and two at weekends. I tried yoga, pilates and mindful strength, while more high-octane options include run club, Hyrox and full body blitz. The gym – sorry, “fitness lab” – is enormous (1,600 sq m), and divided into cardio, weights and functional training zones. There is a lovely 25-metre outdoor pool on the third floor, with views over the marina.

All this exercise called for some more treatments in the spa, or “recovery lab”. During red light therapy, I had to lie in a coffin-like pod with the lid closed – not one for the claustrophobic. The near-infrared wavelengths are thought to help reduce inflammation, speed up muscle recovery and rejuvenate the skin. If nothing else, the gentle warmth was very relaxing, once I stopped thinking about being buried alive.

I was a little nervous about having a body composition analysis, but it was a simple procedure. You stand on a Seca Tru machine and hold the handles, and the results are sent to an app on your phone in about 30 seconds. It seems like sorcery, but actually uses “bioelectrical impedance analysis” to measure the resistance of electrical currents as they pass through the body, and is highly accurate when compared with an MRI or Dexa (bone density) scan. It was fascinating to pore over the results: muscle and fat mass, water levels, bone mineral content, basal metabolic rate (calories burned at rest) and, a new one on me, phase angle: “an indicator of overall health, metabolic activity and nutritional status”.

When I’d digested my results (88/100, not bad for a woman well over 35), I had a consultation with Hélène Boussiard, a French-trained clinical dietitian and fount of nutritional knowledge. We bonded over our vegan diets, but she was less happy with my late nights and alcohol intake. As I’ve been resolving to go to bed earlier and drink less for the past 25 years, it wasn’t exactly a revelation, but her written report did spur me on to try harder.

I cheered myself up with a massage or three. Two were conducted on a waterbed (well, Rivals has brought the 80s back into fashion), one involved stretching and all were utterly incredible. I could have tried cupping, dry needling, EMS therapy and percussive therapy as well, but there are only so many hours in the day.

Guests with any energy left can work out in their rooms, too – they are equipped with a Swedish ladder for pull-ups and dead hangs, a wellness ball to work the core even while sitting, plus weights, resistance bands and a yoga mat. A restful night’s sleep is aided by meditation playlists, temperature-controlled mattresses and sunrise alarm clocks.

As you might expect, the restaurant, Siro Table, serves healthy food. The breakfast buffet features ferments, nuts and seeds, with à la carte options such as avocado toast with poached eggs. At lunch and dinner, there are lots of vegetable-based dishes with protein add-ons “to achieve your desired macros” – I added chickpeas and tofu to courgette spaghetti, for example. But it’s not too abstemious: chips, desserts and wine are all on the menu too. The ground floor Refuel Bar serves smoothies and protein shakes, but there is an actual bar on the roof, with cocktails and Friday-night DJs.

After three days at Siro, I felt like an Olympic athlete myself. Now all I have to do is keep it up back home. I wonder how much a pair of compression boots would set me back?