Mel

SPICE Girl Mel C has cranked up the heat and put her rock hard abs on display during a shoot for her new music video – Sweat.

The toned 51-year-old star gave fans a glimpse at work behind-the-scenes of her latest musical offering.

She told followers alongside the footage: “Little SWEAT shoot BTS clip now live on YouTube.”

Jumping around on an exercise bike, the sports-lover showed off her enviable muscles in a variety of show-stopping outfits and shades.

She looked pumped in a selection of wardrobe changes including a string-tied bra top and cut-out bikini-style cover up with black trousers.

Proving she still lives up to her Sporty Spice persona, the singer looked incredibly toned, while exuding girl power in her ab-flashing workout gear.

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The mum-of-one’s new track Sweat is an electro-house single that samples Diana Ross’s iconic hit Work That Body.

It’s set to feature on Mel’s upcoming ninth studio album due to drop on May 1, 2026.

Speaking of her dance single Sweat, she wrote: “I’m so happy this track is finally all yours. Dance to it. Run to it. Lift to it. SWEAT to it.”

Although the singer missed her fellow bandmate’s wedding in July, Mel C issued a sweet message to her friend Mel B.

The popstar was absent from Mel’s happy day at St Paul’s Cathedral on Saturday, which saw Emma Bunton, 49, the sole other girl group member in attendance.

The Sun revealed earlier in the year how the Spice Girls are planning a massive tour in 2026 to celebrate 30 years since debut single Wannabe was released.

Sporty Spice had her say, revealing certain members needed more “convincing” than others, with Victoria Beckham currently not set to take part.

She is expected to keep out of it just like she did with their sell-out 2019 reunion tour, while Geri Halliwell-Horner may also need some persuading.

The Liverpudlian previously appeared on the No Filter with Kate Langbroek podcast and Mel said: “Next year is a big year for us and we have to acknowledge it in some way.

“So we are talking about what that’s going to look like and for me, Melanie, I know for sure, and Emma [Bunton], we’d be back on stage. But sometimes other people need a little bit more convincing.”

On the prospect of all five members being back on stage together for the first time since 2012, she said: “It would be the best thing ever, ever, ever. And sometimes it feels like a duty to the world.

“When we did the shows in 2019, it brought so much joy to so many people. Not everybody likes the Spice Girls but loads of people do.

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“We’re living in this weird world right now. There’s so much negativity and mad s**t going on. Let’s all spice up our lives.”

And talking about Mel B, she added, ironically: “We’ve decided now we’re not going to tell Mel anything because she can’t keep her mouth shut.

MEL B has admitted she’s been kicked out of the Spice Girls WhatsApp group chat in a new social media post.

Scary Spice says she’s been removed from the girl group’s chat after suggesting that they go on tour again.

She announced the ordeal in a TikTok video, posing up a storm in a striking number while strutting in a pair of heels.

“Me on my way back to spice group chat after being kicked out for saying we are going on tour… again,” she wrote on-screen.

Mel, 50, made sure to use the hashtag “letmebackin” while tagging the Spice Girls.

Paired up to the tune One Step At A Time, the post has sparked comments from followers calling for another tour.

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“Just make it happen Mel we’re all bored,” one commented.

A second said, “Tell Victoria she doesn’t even need to sing just stand on stage and serve some little black dress looks.”

While a third wrote: “Pls do a Vegas residency. I would go multiple.”

A fourth commented: “Victoria said, in her Netflix doc, she would be interested in performing at the Sphere in Vegas I WOULD PAY ALL THE MONEY.

“I saw Backstreet Boys and the show was next level.”

A fifth added: “The biggest regret of my life, honestly, was not seeing you girls when you performed in Vancouver.

“I was in high-school and all my friends went and my parents couldn’t afford it.

“I’m an adult now with my own money! pleaseeeeeeeeeeeee @Victoria Beckham.”

It’s not the first time that Mel’s been removed from the Spice Girls group chat.

Last year while appearing on ITV’s This Morning, she admitted she was always being pulled out of the band’s WhatsApp.

“Yeah I’m always getting…that always happens to me,” she told Alison.

“Because I say things, you know I get so excited when it comes to Spice Girls, because it is 30 years and we’ve got a lot to celebrate.

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“The fact that we’re all still healthy and living life and all talking still. It’s nice.”

“I can’t say anything else to get myself kicked out. Don’t try Alison.”

MELANIE C lives up to her Sporty Spice nickname as she poses in a series of workout snaps.

The toned Spice Girl, 51, wore a leotard and red boots to help launch her new music.

Speaking of her dance single Sweat, she wrote: “I’m so happy this track is finally all yours. Dance to it. Run to it. Lift to it. SWEAT to it.”

Mel, real name Chisholm, has a gig lined up next year at London’s O2 Academy Brixton.

Mel C issued a sweet message to her Spice Girls bandmate Mel B after she missed her lavish London wedding in July

The popstar was absent from Mel’s happy day at St Paul’s Cathedral on Saturday, which saw Emma Bunton, 49, the sole other girl group member in attendance.

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New bride Mel, 50, sealed her wedding to groom Rory McPhee with a kiss outside the architectural landmark.

The Wannabe singer stunned in a gown adorned with dazzling pearl detail around the collar and sleeves and a long flowing veil as she stepped out of the iconic venue.

She uploaded a snap showing the happy couple together with the words: “So so happy for you both and beyond gutted I couldn’t be there.

“Excited to celebrate with you really soon. Yipee!”

In her next slide, Mel showcased a snap of her performing in Stockholm, Sweden.

She added the words: “Bit of a soggy one last night.”

ACTOR Rudy Youngblood has been arrested in Texas after allegedly “choking” a family member.

Belton police took the 43-year-old into custody early Tuesday morning after responding to an incident involving a family or household member.

According to authorities, Youngblood allegedly assaulted the victim by impeding their breathing or circulation.

He was booked into Bell County Jail, where he remains held on a $20,000 bond.

Cops say more trouble could be on the way for Apocalypto star Rudy Youngblood – after a shocking discovery during his arrest.

According to police, the actor and former Belton student had an active warrant out of Travis County when he was taken into custody – and officers allegedly found a white crystalline substance on him at the scene.

The 43-year-old is currently locked up in Bell County Jail, and authorities warn that lab results could lead to even more charges piling up against him.

TMZ has contacted the Belton Police Department for further details, but no additional information has been released so far.

Youngblood shot to fame in 2006 playing Jaguar Paw in Apocalypto, and has since appeared in The Haunting of Hell Hole Mine (2023) and Dandelion Season (2021).

He is set to star in the upcoming period drama La Matadora, currently in pre-production, and has several other projects in the pipeline.

The actor was only recently released from jail in Athens, Greece, after spending a week behind bars following a confrontation with police officers late last year.

The 42-year-old Apocalypto star spent New Year’s Eve in custody after allegedly being intoxicated and threatening officers with a knife during a routine police check in the early hours of December 27.

Youngblood claimed the officers were not wearing identifying insignia and failed to explain his rights during the altercation outside an Athens-area precinct.

The Texas-born actor – who has a previous arrest for being drunk and disorderly in 2017 – was charged with resisting arrest, making threats, and carrying a weapon after police found a pocketknife on him.

He received a 10-month suspended prison sentence but was initially held due to an expired visa, which triggered a deportation order.

He later successfully appealed the deportation and was granted permission to leave Greece voluntarily. Upon his release, Youngblood appeared to be in good spirits and was photographed smiling.