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Tensions rose in The Apprentice as a candidate shared a decision he would “regret for the rest of my life”.

BBC The Apprentice said goodbye to yet another candidate this week but not before Lord Sugar addressed someone’s “slimey” actions.

In week seven of the hit BBC business show, the remaining candidates took on virtual reality fitness where they were tasked with building demos and brands before chasing investment.

Unfortunately, when it came to the boardroom, it was game over for Team Eclipse, headed up by project manager Lawrence Rosenberg who scored an investment four times lower than Team Alpha.

The drama really began in the boardroom when it came to Lawrence choosing who he would be bringing back with him.

He first decided to pick Rajan Gill for his “lack of contributions” before sharing the controversial reason for his second choice of Levi Hague.

Lawrence said: “With respect Lord Sugar, I think you have made it quite clear about your mind on Levi so I will need to bring back Levi as well.”

Prior to his decision, Lord Sugar had questioned Levi what he had achieved in the past seven weeks of the process but despite his own reservations, The Apprentice legend wasn’t happy with this “naughty”, tactic.

“This is not how this process is supposed to work, you’re supposed to bring people back in who you think did not contribute to this task.”

Lord Sugar described it as a “nasty move” with Lawrence apologetically saying that “I’ll regret it for the rest of my life”.

The Apprentice legend said he was going to be “fair” to Levi though and keep him for another week, putting him forward as next week’s project manager with the candidate laughing “happy days”.

Despite this business between Lawrence and Levi, it was actually Rajan’s turn to be fired for his lack of contributions to the task.

This didn’t stop Lord Sugar from giving Lawrence one last telling off though as he warned: “You were this close to getting out of here.”

The drama wasn’t quite over yet though as when the saved pair went back to the house, Lawrence admitted to the rest of the group that he was “beyond embarassed”, having made a “weak decision”.

Levi wasn’t going to let him off the hook just yet though as he simply stated to the remaining candidates: “Don’t ever use me as a scapegoat in there, don’t ever do that to me.”

The Apprentice continues every Thursday at 9pm on BBC One.

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Lord of the Rings fans are spoilt for choice with 10 UK destinations that “transport” you to Middle Earth – without the cost and effort of a flight to New Zealand where the film adaptations were made

Fans of The Lord of the Rings could be in for a treat, with 10 locations right here in the UK that “transport you to Middle Earth”.

The beloved trilogy, penned by JRR Tolkien, introduced countless fans to a fantastical world brimming with hobbits, elves, wizards and a host of other magical – and terrifying – creatures. Renowned filmmaker Peter Jackson famously brought the trilogy to life on the big screen, utilising his native New Zealand to recreate many of the iconic locations so vividly depicted in the best-selling book series.

If you don’t have the resources or the time to jet off halfway around the globe to immerse yourself in the world of The Lord of the Rings, there are plenty of picturesque spots right here in the UK that fit the bill.

Content creators Emily and Lucy, who have a passion for hiking and promoting local destinations, recently shared a carousel of images on Instagram showcasing 10 locations that bear a resemblance to Middle Earth.

In the caption accompanying their photos, they wrote: “Hiking through The Shire, Misty Mountains and Mordor just like Frodo and Sam – let’s transport you to Middle Earth right here in the UK.

“Just to be clear, this is our personal interpretation and imaginative comparison – not a documented statement about Tolkien’s real-life inspirations.”

Dragon’s Back

Middle Earth inspiration: The Shire

Emily and Lucy said: “The iconic landscape looks like sleeping Smaug the dragon from The Hobbit.”

This renowned trail, located in Powys, Wales, is famous for its winding shape which invites comparisons to mythical creatures.

It’s steep and challenging but provides stunning, panoramic views of the Welsh countryside.

Thor’s Cave

Middle Earth inspiration: Gollum’s Cave

The girls said: “Smeagol would love hiding away in this ancient cave high in the misty mountains with his Precious.”

This natural cavern is located in a steep limestone crag, in the scenic Peak District. It has an instantly recognisable arched entrance, and provides spectacular views across the valley.

Yorkshire Moors

Middle Earth inspiration: Rohan

The hikers continued: “Picture the Rohirrim army led by King Theodon riding to battle across these wild moors.”

Atmospheric, brooding and expansive, the Yorkshire Moors are renowned for their beauty. In North Yorkshire, this tourist destination is home to one of Britain’s largest stretches of heather moorland.

Gordale Scar

Middle Earth inspiration: Helm’s Deep

Emily and Lucy said: “It’s rumoured that JRR Tolkien did actually visit and draw inspiration from this place for his fortress built within a gorge with a stream running through.”

This limestone ravine is situated near Malham in North Yorkshire.

Pooles Cavern

Middle Earth inspiration: Mines of Moria

The nature fans said: “What lurks in the deep? A balrog? An army of orcs? Probably just some natural limestone and a gift shop [to be honest].”

A historic landmark and celebrated tourist attraction “known as one of the finest caves in Derbyshire”.

Arthur’s Seat

Middle Earth inspiration: Mordor

They said: “Hard to imagine but this was once an active volcano – the perfect place to cast the One Ring into the fire!”

An incredibly famous landmark in Edinburgh, it’s the principal peak of a group of hills that draw countless tourists and locals alike.

Sherwood Forest

Middle Earth inspiration: Fangorn Forest

They explained: “This legendary place, once Robin Hood’s stomping ground, could also have been home to the giant Ents. The Major Oak pictured below is thought to be 1,100 years old!! Can you imagine it coming to life?”

This renowned, ancient woodland can be found in Nottinghamshire.

Lud’s Church

Middle Earth inspiration: Shelob’s Lair

The LOTR enthusiasts said: “This eerie cavern has been the setting for many a spooky folktale – so why not a giant spider waiting to lure you in?”

Located in Buxton, this atmospheric spot is a deep, moss-covered abyss steeped in history and myths.

Old East Buxton Lime Kiln

Middle Earth inspiration: Minas Tirith

The hikers conceded: “Okay, okay! It may not be as grand as Boromir’s home and capital city but with a little imagination, you could explore this abandoned kiln as the rightful King of Gondor.”

These Derbyshire-based industrial heritage structures can be discovered along the Peak District’s trail and make for a popular hiking spot. They were used for converting limestone into quicklime.

The Giant’s Causeway

Middle Earth inspiration: Mount Doom

Emily and Lucy added: “A little cheat as we’ve already covered Mordor but another tribute to a once active volcano but in Northern Ireland! When it erupted thousands of years ago, it formed these hexagonal pillars.”

This iconic and celebrated nature reserve is situated in Northern Ireland and holds designated World Heritage Site status. An extraordinary natural phenomenon, its 40,000 interlocking basalt columns create a fascinating spectacle.

Lord Alan Sugar’s candidates on The Apprentice had a nasty surprise in the latest episode of the BBC programme as three hopefuls were eliminated from the competition

The Apprentice candidates had a huge shock as Lord Sugar sent three of them packing after a tense boardroom.

The latest episode of the hit series, which aired on Thursday (March 5), saw Megan Ruiter, Carrington Saunders and Andrea Cooper all shown the door in a surprise triple firing.

Megan admitted she was “absolutely devastated” about getting the boot from the BBC show, but Carrington said: “I can say it didn’t hurt as much because it wasn’t just me getting fired. So, it was more of a ‘wow’ moment opposed to something that was entirely sad. It wasn’t until a few days later in when the sadness kicked in.”

Andrea confessed that it was “a terrible task” for her but added: “I’m not saying I was surprised because by my calculations, it could have possibly been a triple firing that week. But if there were only going to be one or two fired, I didn’t think that it should have been me.”

The episode saw the candidates head to Egypt to put on corporate away days for paying clients.

One team headed off into the desert for a dune adventure and ended up with a bumpy ride, whilst the other set off on a lagoon tour, which was anything but smooth sailing.

Megan was the project manager in charge of organising the lagoon tour, having said she’d held 25 corporate events in the past.

But she found herself in the firing line after leading her team to a loss of $290 due to the clients asking for a 50% refund for their raw and cold food and their kayaking activity, which left them eating dinner in wet clothes.

Lord Sugar branded it as one of the worst performances in corporate hospitality, later posting on X (formerly Twitter): “I’ve seen some kitchen disasters in my time on The Apprentice, but this one takes some beating. ‘Unbelievable’ is the word.”

The businessman took Megan back into the boardroom for her performance as project manager, with Carrington alongside her after she served up the raw potato wedges. Andrea ended up joining them after she clashed with Kieran McCartney during a successful negotiation.

The trio all fought for their place in the competition but Lord Sugar was unimpressed, declaring there would be a rare triple firing as he showed all three of them the door.

“This is a b***** disaster,” he said. “An absolute disaster. One of the worst performances in corporate hospitality. So you can put that in your CV next.”

The Apprentice airs on BBC One

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Colorado backup quarterback Dominiq Ponder died early Sunday morning in a single-car crash in Boulder County. He was 23.

According to the Colorado State Patrol, Ponder was driving a 2023 Tesla Model 3 at around 3 a.m. when he lost control on a righthand curve. The car went through a guardrail and hit an electrical line pole before rolling down an embankment and catching fire.

Ponder was pronounced dead at the scene. A preliminary investigation “shows that speed is suspected as a factor,” police said.

A three-star prospect out of Carol City High in Opa Locka, Fla., Ponder spent a year at Bethune-Cookman University before transferring to Colorado. He was a redshirt in 2024 and saw minimal action in 2025 — going 0-for-1 passing and rushing twice for minus-4 yards in two game appearances — but still made an impact on his coaches and teammates.

“Dom was one of my favorites! He was Loved, Respected & a Born Leader,” Colorado Coach Deion Sanders wrote Sunday on X. “Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”

Offensive coordinator Brennan Marion called Ponder “a joy to be around & coach!”

“gonna be tough but man this one hurts Lord,” Marion wrote on X. “getting that call from his dad today didn’t feel real. Love you Dom! God cover his family & our team, especially our qb room!

Fellow Colorado backup quarterback Colton Allen posted a lengthy tribute to Ponder on Instagram.

“Dom, you were a blessing to so many people,” Allen wrote. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”

Colorado athletic director Fernando Lovo said in a statement that Ponder “epitomized the values of passion, enthusiasm, leadership, toughness, and intelligence that were revered by his teammates and coaches alike. Our hearts go out to his family and all of his teammates during this difficult time.”

The Associated Press contributed to this report.