laidback

WE pause half way up the hill, observing the perfectly still lake below that offers an exact reflection of the lush trees and craggy mountain scape behind.

Normally, I’d be pulling out my phone to snap a picture of the stunning scene. But it’s back at the hotel, locked away and I couldn’t be happier about it.

I was on a digital detox in Austria’s breathtaking Lesachtal Valley, where the alpine air, jaw-dropping scenery and tranquil sounds of nature are guaranteed to melt even the most anxious traveller’s stresses away.

Before our stunning hike, I’d ticked off a soothing yoga session, tucked into a lunch of traditional Austrian pasta with a hearty potato filling, and relaxed in a jacuzzi under a clear sky. And without the distraction of our devices, my five fellow detoxers and I felt fully present in every moment.

According to a recent study from the Austrian Tourism board, 53 per cent of Gen Z Brits spend over four hours in front of their screens outside of work or education and as a result three in five don’t feel well-rested in the morning.

I can’t argue with those stats. After a couple of days without my phone, I was sleeping significantly better. Plus, my entire group had noticed a difference in their mood and stress levels.

WAIL OF A TIME

I drove Irish Route 66 with deserted golden beaches and pirate-like islands

TEMPTED?

Tiny ‘Bali of Europe’ town with stunning beaches, €3 cocktails and £20 flights

This feeling of zen was amplified by our stay at the Hotel der Paternwirt, a beautiful building with gorgeous rooms overlooking mountains and a wellness area with sauna offering the same panoramic views.

Even the delicious breakfast buffet had wellbeing at the forefront with unusual additions like lavender butter.

Despite how jam-packed our itinerary was, life here seemed slow. And being in a rural setting, we felt that we were able to simply breathe.

The nearby meadows blooming with daisies and cornflowers were a great place to unwind. Or you could visit the Weissensee – a crystal-clear alpine lake in Carinthia, around 90 minutes from the hotel – which was worth the drive for the scenery alone.

The region is also home to the Michelin-starred Die Forelle, which serves up some of the freshest fish caught from waters nearby.

If you’re not into fish but still want to sample some traditional grub, the set dinner at Hotel Zum Weissensee is worth a go. Each of the five courses was perfectly executed with star dishes being the pickled elderleaf buds, celeriac cannelloni and plum sorbet with fennel greens.

Even on my final and rather gloomy morning in the Austrian alps, I couldn’t help but appreciate the sheer beauty of this region.

The clouds were slowly drifting behind the mountains, making the views in front of me look like an impressionist painting.

So, I’d managed to conquer a solid five days without my phone. But did I miss it? Apart from having the ability to take photos with ease, not one bit.

Being surrounded by nature and tranquillity definitely had some impact.
And I no longer felt an uncontrollable urge to check my notifications every ten minutes. Not when the views were this good.