justin herbert

If there’s a day of uncontaminated enthusiasm on the NFL calendar it’s the first day of training camp. Everyone’s healthy, everyone’s hopeful, and the Super Bowl is seemingly in reach for everyone.

A few thousand Chargers fans were at the team facility Wednesday to watch the inaugural practice, and afterward coach Jim Harbaugh and many of the players stuck around to sign autographs, pose for selfies and make small talk. It was the kind of scene unfolding all around the NFL.

“It was amazing,” said All-Pro safety Derwin James of the practice. “Kind of like the first day of school.”

Were they to receive a grade for their first two seasons under Harbaugh, the Chargers might get an incomplete. They played well enough to make the playoffs in both seasons — overcoming a dizzying array of injuries on the offensive line a year ago — yet failed to show up in the postseason, suffering lopsided losses at Houston and New England.

Harbaugh said the first day of camp feels like “Christmas morning” to him. When asked whether the entire team was full speed and ready to go, he made the analogy of an airplane gathering speed down a runway before achieving flight. There’s a deliberate ramp-up to the intensity of training camp, he said.

So now it begins again, and with a rebooted offensive line with two of the most promising bookend tackles in the game, first-round picks Rashawn Slater and Joe Alt, both of whom were sidelined for most or all of last fall.

Slater suffered a season-ending knee injury in training camp. Alt missed three games with a high-ankle sprain in Week 4, then suffered a more severe injury to the same ankle upon his return.

For those players in particular, each medically cleared to return, every day off crutches is a good day.

That said, Slater is determined not to dwell on what happened a year ago.

Chargers fan Christian Cavanias cheers while attending the team’s training camp in El Segundo on Wednesday.

(Allen J. Schaben / Los Angeles Times)

“I’ve been injured before in the NFL, and I learned a lot from that experience,” he said. “I don’t think analyzing it any deeper than what it was is really worthwhile. I attacked the rehab and moved on, didn’t really give any thought to it. Trying to set the tone for the season, show up and be the best version of myself I can be.”

A healthy offensive line isn’t the only big change for the Chargers. They have a new offensive coordinator in former Miami Dolphins coach Mike McDaniel, and a new defensive coordinator in Chris O’Leary, who is replacing his mentor, Jesse Minter, new coach of the Baltimore Ravens.

McDaniel began making small adjustments to Justin Herbert’s footwork during organized team activities, and those changes have become second nature for the Chargers quarterback.

“I’ve had a few weeks as well to work on it when I was back home,” Herbert said. “I thought it was a great time to be able to master my footwork, and then to come back out and just play fast and not have to worry about it.”

Chargers quarterback Justin Herbert speaks during a news conference at training camp on Wednesday.

(Allen J. Schaben / Los Angeles Times)

Like Harbaugh, McDaniel has the kind of boundless energy that almost has him looking like a player when the team is running drills.

“He’s all hands on,” James said of McDaniel. “I feel like he’s almost out there running the route, how close he is to the receiver sometimes.”

McDaniel needles the other side of the ball too, James said, warning defenders to be ready for a deep pass before hitting them with a quick out.

“He’s playing some mind games,” James said with a smile. “It’s cool, though.”

Chargers free safety Derwin James speaks to reporters at training camp on Wednesday.

(Allen J. Schaben / Los Angeles Times)

There was a bit of buzz at camp about Herbert getting engaged to girlfriend Madison Beer, with the couple posting photos Tuesday of the proposal, complete with the quarterback dropping to a knee to pop the question.

Harbaugh called the development “awesome” and said the coaching staff didn’t know in advance. He said Herbert had mentioned earlier in the summer that a proposal was coming, but didn’t let the coaching staff know about the particulars until after it happened.

For his part, Herbert conceded that he was more nervous about proposing than he was before the first start of his NFL career. Then again, he had a lot more time to dwell on asking his girlfriend than he had to prepare for playing, as he was immediately pressed into action on the Sunday of his NFL debut.

Three days ago, Chargers quarterback Justin Herbert commented on a sexy selfie that pop singer Madison Beer posted on Instagram: “That’s my girlfriend!!”

On Tuesday morning, Beer posted several photos of the two of them together, along with a caption that provided a significant relationship status update.

“Meet my fiancé,” Beer wrote, much to the delight of the 1.5 million people who liked the post within the first hour.

The engagement announcement comes not quite a year after speculation started about a possible romantic link between the two. Last August, Herbert was photographed interacting with Beer on the set of the video shoot for her song “Angel Wings” at a house in Hancock Park.

The New York Post reported that Beer was seen introducing Herbert to crew members and that the two left the set together. They were spotted together multiple times soon afterward, including holding hands in Los Angeles the day after the Chargers’ seasonopener in Brazil last September.

They shared what is thought to be their first public kiss Oct. 5 on the SoFi Stadium sideline before the Chargers played the Washington Commanders. Since going public with their relationship, the 27-year-old singer and 28-year-old quarterback have been seen at Game 3 of the World Series at Dodger Stadium and sitting courtside at Lakers games at Crypto.com Arena.

In April, Herbert posted a photo of them on Instagram and captioned it, “My world!” Also this spring, he co-starred with Beer in the music video for her song “lovergirl” and received Chargers coach Jim Harbaugh’s blessing to miss portions of voluntary team workouts to join Beer on her world tour.

Beer’s post announcing the engagement features several photos of the couple, including one of Herbert down on one knee and another of him carrying his smiling bride-to-be over his shoulder with her ring on display. They each also posted one of the photos on their Instagram Story with Perry Como’s “And I Love You So” as background music.

No information on the upcoming wedding has been released.

Herbert was selected sixth overall by the Chargers in the 2020 draft. A two-time Pro Bowl selection, he has gone 52-43 as a starter and has passed for 24,820 yards with 163 touchdowns and 58 interceptions.

Beer has been nominated for two Grammy Awards — best immersive audio album for “Silence Between Songs” in 2024 and best dance pop recording for “make you mine” in 2025. Her third studio album, “locket,” was released earlier this year.

A year after racking up more miles than any team in the NFL, the Chargers are homebodies.

For the first time in their 10 seasons in Los Angeles, they will open with back-to-back games on their home field — against Arizona and Las Vegas.

What’s more, one of their away games will be at SoFi Stadium, against the host Rams on Nov. 1.

Who knows if less time in an airplane will make a difference, but a franchise that hasn’t won a postseason game since the 2018 season will look for anything to change that trajectory.

It’s worth noting that Jim Harbaugh got his team to the playoffs in each of his first two seasons, and he has a history of turning around franchises in college football and the pros.

And, as they’ll show in training camp, the 2026 Chargers have made some significant changes.

Here are five things to watch in training camp:

Justin time

Chargers offensive coordinator Mike McDaniel speaks at a news conference on June 17.

(Eric Thayer / Los Angeles Times)

It’s the seventh season for Justin Herbert, and the star quarterback is on his fifth offensive coordinator. Will former Miami Dolphins coach Mike McDaniel be the play-designing architect to push him over the top and get him that elusive first playoff victory?

Already, McDaniel has done some tinkering and fine-tuning, tweaking Herbert’s footwork out of the shotgun formation to allow him to get the ball out of his hands a fraction of a second earlier. That should allow his receivers more time to turn up the field and bump up their yards-after-catch numbers.

The ball is coming out even before the receivers have turned their heads for it, and McDaniel has warned them the ball could hit them in the face if they’re not ready. It’s a way to neutralize the pass rush, too.

“If you’re getting the ball out quickly, there’s really nothing they can do about it,” Herbert said of defenders. “You’ve got to find a way to slow them down, and I think that’s just [McDaniel’s] way of taking them out of the game.”

Herbert has absorbed a lot of hits over the years, and he has leaned heavily on his arm strength too.

“In years past, you rely on your arm strength to put the ball exactly where you need to,” he said, “instead of trusting it and just throwing it to a spot and letting them go and get it.”

Next man up

Chargers defensive coordintor Chris O’Leary speaks at a news conference on June 17.

(Eric Thayer / Los Angeles Times)

Jesse Minter did such a solid job as defensive coordinator of the Chargers that he was hired as head coach of the Baltimore Ravens. So in steps his protege, Chris O’Leary, who coached under him at Georgia State and Notre Dame before spending the 2024 season coaching Chargers safeties. Then it was off to Western Michigan for O’Leary last season, where he was defensive coordinator — a year of experience in that job before returning to replace the departing Minter for the Chargers.

If it ain’t broke, don’t fix it. That’s expected to be the philosophy of O’Leary, who tutored his Western Michigan players by showing them tapes of the Chargers.

That said, he’s probably not going to follow Minter to the letter. He likely will have the same coverage schemes and rely just as much on All-Pro safety Derwin James, but his defenses might blitz more than Minter’s (the Chargers were near the bottom of the league in that category in 2026) and will look to turn first-round pick Akheem Mesidor into a pass-rushing star.

Odafe Oweh, acquired during the 2025 season in a trade with Baltimore, will play for the Washington Commanders this season. Mesidor, a linebacker who played collegiately at West Virginia and Miami, was selected 22nd overall.

It’s all on the line

Chargers offensive tackle Joe Alt participates in a drill at minicamp in June.

(Eric Thayer / Los Angeles Times)

The Chargers have huge draft capital invested in their offensive line — including spending first-round picks on bookend tackles Rashawn Slater and Joe Alt — and that was supposed to be a strength of the team last season. That went off the rails early, however, with the team losing Slater to a season-ending injury in training camp and Alt soon after the season started.

The line wound up being a disaster with a reshuffled cast virtually every week. One of the few fixtures was center Bradley Bozeman, who Pro Football Focus rated 40th out of 40 players who qualified at that position. He retired after the season.

The Chargers have a new center in Tyler Biadasz, who was released by the Commanders in a cost-cutting move, and Alt (ankle) and Slater (knee) are cleared and ready to go. If this unit can stay healthy, it will look a lot different — and a lot better — than the 2025 version.

Beginning of the ends

Chargers tight end David Njoku speaks during a news conference on May 19.

(William Liang / Associated Press)

In the not-too-distant past, the Chargers had one of the NFL’s premier tight ends in Antonio Gates, enshrined in the Pro Football Hall of Fame last summer. Since, the team has had more downs than ups at the position, although it saw some flashes last season from rookie Oronde Gadsden II, a talented pass catcher.

The Chargers got another infusion of promising tight ends in the offseason, acquiring free agents David Njoku and Charlie Kolar, both of whom thrived elsewhere.

Njoku was a gifted receiver and blocker in Cleveland, catching 81 balls and scoring six touchdowns in 2023. His numbers dropped off last season, though, as the Browns cycled through five different quarterbacks.

Kolar was more blocker than receiver in his four years with the Ravens, and he did that very well. When he did see passes thrown his way, he did a good job of reeling those in.

Oh my, Omarion

Chargers running back Omarion Hampton speaks at a news conference during minicamp on June 17.

(Eric Thayer / Los Angeles Times)

The rookie grade for running back Omarion Hampton? Incomplete. The 2025 first-round pick from North Carolina got off to a good start, including a 128-yard rushing performance at the New York Giants in Week 4, before sustaining a fractured ankle the following week that sidelined him for two months.

In his sophomore season, he should be running behind a far better line and playing for an offensive coordinator with a history of coaching running backs to breakout seasons. Look what De’Von Achane did under McDaniel in Miami, where he ran for 1,350 yards and caught 67 passes last season.

If Hampton can come close to that, he’ll be a popular fantasy pickup.

Justin Herbert is starting from the ground up in Mike McDaniel’s new-look Chargers offense.

The 28-year-old quarterback has dedicated much of the offseason to tweaking his footwork — putting his left foot in front of his right from the shotgun, against traditional NFL form — to fit Los Angeles’ new offensive coordinator’s scheme.

McDaniel prioritizes getting the ball to playmakers in space as efficiently as possible, as he did for four seasons as the Miami Dolphins head coach with speedy wideouts Tyreek Hill and Jaylen Waddle, and envisions Herbert’s flip in footing accelerating and syncing the timing of passes with receivers’ route breaks.

“If guys train it so that they don’t have to think about it and they can be comfortable, you can do a couple things that put the defense in a bind with how you do your footwork,” McDaniel said at Chargers minicamp in El Segundo. “I don’t mandate it. With Justin, I really just showed him where I thought it would be advantageous, and he didn’t blink for a second and was excited to attack it.”

“The patternization in Mike McDaniel’s system has required some footwork changes,” added head coach Jim Harbaugh. “[Herbert’s] been working very hard, very hard at those. And as you would expect, Justin has picked it up.”

McDaniel said he got the idea as an up-and-comer on staffs in Houston and Washington alongside current 49ers head coach Kyle Shanahan and pointed to Matt Ryan and Tua Tagovailoa as recent quarterbacks with whom he has implemented the stance change and reaped positive results.

Herbert, who has been one of those traditional right-handed quarterbacks to have their right foot forward from the shotgun, has embraced his new coordinator’s methodology.

“It’s about playing the way that [McDaniel] sees the quarterback position being played,” Herbert said, “and talking about how we can get the ball to the receivers in a position where they can run with it and allow them to do the things that they’re so good at: making plays.”

To accelerate his adaptation, Herbert has thrown less in practice sessions and done plenty of drills without a football — two markers that are simply unlike the seven-season veteran, who is known to sling the rock plenty at practice and in games.

McDaniel and Harbaugh added that, besides helping Herbert adjust his feet, keeping the ball out of their quarterback’s hands during the offseason will help him stay fresh later in the regular season.

Herbert is on board, but made it clear he does not require any maintenance.

“I’ve thrown a lot of footballs, and it’s May and June and I didn’t think it was as necessary to throw as much now,” Herbert said. “And do everything I can to get the footwork ready and get the offense down. The throws, they’ll be there. We’ve got plenty of time in camp and throughout [organized team activities] to get timing. I think it’s been smart by everyone, taking it easy.”

Herbert added that it’s better to focus on where his feet are now rather than in a live, meaningful game. However, Harbaugh and McDaniel said Herbert is ramping up his throwing in practice with training camp looming.

The Chargers expect big things out of McDaniel’s offense after they averaged a subpar 21.6 points per game in 2025.

Harbaugh and McDaniel are hopeful for career years from Quentin Johnston, Ladd McConkey and Tre’ Harris — exactly what the wideouts want to hear.

“As you all know … the timing, that’s a different aspect for us than we’re used to, but I think it’s great,” McConkey said. “It just gets the ball in the playmakers’ hands and lets us go to work.”

Before any dreams of the Chargers winning a Super Bowl on their home SoFi Stadium turf can come true next season, Herbert must simply get his footing, with his feet and new playbook.

“I’m sure you guys are eager to see him execute in a high regard in the stuff that we’re doing,” McDaniel said. “You got to be patient … that’s been part of the very calculated, very deliberate, intentional process that we take into the offseason.”