Holidays

Derek Lunsford is an American IFBB Pro bodybuilder and Mr Olympia champion who’s as devoted to his family as he is to his training.

Here’s the lowdown on his wife, their family life, and the latest on his success in Olympia.

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Who is Derek Lunsford’s wife, Jhelsin?

Derek is married to Jhelsin Mabaga, a fitness professional who focuses on helping clients with weight loss and muscle building.

She’s built her own following by sharing practical coaching content and healthy-living advice online.

The pair have been together for more than a decade and tied the knot in 2022, marking two years of marriage in 2024.

Jhelsin regularly features in Derek’s posts, with the couple sharing glimpses of their life together, from gym sessions to big family milestones.

Derek has publicly praised her as his best friend and the “mother of our baby girl.”

Does Derek Lunsford have any children?

Derek and Jhelsin welcomed a baby girl in January 2024.

He shared the news shortly after the birth and has since posted heartfelt tributes to his wife and daughter.

In a later message celebrating their relationship, Derek also referred to their daughter by name, Evie.

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Who is Derek Lunsford?

Born May 14, 1993, in Petersburg, Indiana, Derek Lunsford competes in the Men’s Open division of the IFBB Pro League.

He first made waves after moving up from the 212 class, showcasing the blend of size, symmetry, and conditioning needed to contend with the biggest names in the sport.

His fast rise included an early pro splash at the Tampa Pro in the 212 division and, after stepping into Open, he delivered on the sport’s biggest stage by becoming the 2023 Mr Olympia champion.

Has Derek Lunsford appeared at Mr Olympia?

Derek has become a fixture at the Olympia weekend.

After early success in the 212s, he transitioned to Open and captured the Mr Olympia title in 2023, confirming his status among bodybuilding’s elite.

He has continued to compete at the very top since then, balancing the demands of championship prep with new-dad life.

Derek reclaimed the Sandow in 2025, becoming a two-time Mr Olympia champion.

He sealed the win on Saturday night against a stacked field to put his name back on the trophy after the 2024 setback.

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Why fans love the Lunsfords’ updates

Beyond the hardware, fans connect with Derek because he brings them along for the ride — from late-night posing updates to intimate family moments.

Posts like his “31 and glowing!” birthday tribute to Jhelsin, calling her the “mother of our baby girl,” have become some of his most-liked family content, showing the softer side of a world-class competitor.

Likewise, his “13 years together and 2 years married” message thanking God “every single day for you and Evie” says a lot about where his priorities are these days: faith, family, and physiques — in that order.

The Caledonian Sleeper offers overnight train journeys from Birmingham International for the first time in 30 years, meaning we can explore some wild, stunning landscapes without the long journey to London

The Caledonian Sleeper has announced its overnight train journeys from Birmingham International for the first time in 30 years, starting from January 2026.

This means that travellers wishing to experience Scotland’s famous sleeper service no longer need to travel to London to board.

With fares starting from just £60 one-way, passengers can enjoy some of the most breathtaking landscapes en route to Fort William, including Ardlui at the head of Loch Lomond, Rannoch, the village of Dalwhinnie (famed for its distillery) and the Bridge of Orchy.

Those opting for the Aberdeen route will be treated to views of the stunning seaside haven of Lunan Bay.

The train journey itself is an experience, winding through beautiful landscapes on the way north.

Onboard, there are rooms with double beds, ensuite bathrooms and breakfast, as well as bunk bed rooms and accessible rooms.

Budget travellers can opt for a less expensive spot in the seated coach, which offers a seat tray table, a footrest, a safe and a sleep kit. There is also an individual reading light for comfort during the long journey.

These tickets start from £60.

Destinations such as Dundee, Inverness, Perth and the Cairngorm National Parks will now be within reach for Brummies, with a club car available for late-night drinks and snacks, reports Birmingham Live.

You can secure your spot on the Caledonian Sleeper by booking directly through their website.

THOMAS TUCHEL has ruled Ollie Watkins out of England’s upcoming World Cup qualifier against Latvia.

The 29-year-old suffered a knock during a friendly against Wales on Thursday.

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He collided with a goalpost while sliding in to connect with a cross just six minutes before half-time.

The Aston Villa man was initially able to continue, but made way for Marcus Rashford at half-time.

Now, the striker has been ruled out of Tuesday’s clash with Latvia.

THIS IS A DEVELOPING STORY..

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After my marriage ended, I blithely thought it would be easy to enjoy holidays as a single parent. I soon found out they were either outrageously expensive, or they seemed only suitable for “traditional” families, or they were so cheap that I came home more knackered than when I’d left.

My first attempt, camping with friends, was fine until I had to pack up the tent. Four hours of wrestling with it in the heat later, I hated camping. Next, the adventure holiday for single-parent families. The abseiling and caving were brilliant, but sleeping in a bunk bed ruined my back. We tried a budget all-inclusive in Tenerife, but the hordes of nuclear families were overwhelming, and pool-side conversations with other women fizzled out because I didn’t come with a handy husband for their own husbands to talk to. A trip to Mallorca with a friend and her children was brilliant, but the cost was eye-watering.

Then, last autumn, a friend asked if we’d house-sit her dogs in Devon while she went to a wedding. For one tranquil weekend, we walked on the beach, and curled up by the fire in the evening. That led to house-sitting for her friend in Dorset, which also went well. Encouraged, I paid an annual £99 fee to join a house-sitting website, where, in exchange for looking after people’s pets, you stay in their homes free of charge. Within a few days, I’d arranged a 10-day house-sit in Sussex, looking after a labrador named Buzz while his owners were abroad.

It was our first sit for strangers, but any nerves dissipated the moment we arrived at the gorgeous four-bedroom house and met the gentle Buzz, who lived for tummy rubs. Our daily dog walks gave us the opportunity to explore stunning nature spots, and, once we returned home, we could relax in the garden for important conversations about our favourite “Ghosts” characters in the BBC sitcom. There were no expensive tourist traps to traipse through – instead, we browsed bookshops, treated ourselves to manicures, and went on kayak trips. I felt lighter and happier than I had in years, and could feel my bond with my daughter Polly strengthen every day. I’m not afraid to say that I cried with happiness. Things felt possible again.

House-sitting isn’t for everyone. Some people want no responsibilities on holiday apart from choosing their next cocktail, aren’t into dogs or cats, or feel odd about sleeping in a stranger’s bed, emptying their dishwasher, and putting out their bins. But the gentle rhythm of ordinary life, with work stripped out and new places to explore, is perfect for me.

It keeps me from descending into complete idleness, which leaves me feeling twitchy and oddly hollow. And, financially, house-sitting is a life-saver for a single parent. A 10-day break in a similar-sized house in the same area we stayed would set me back about £2,500 on Airbnb.

As for staying in a stranger’s house, I found it nourishing. Although house-sitting is a transaction, it’s also an act of trust between strangers and animals, which has brought out my best self – my patient, loving and measured side, full of appreciation for the people and places we discover. I’ve already lined up another four days away, caring for a whippet in leafy Surrey, and, next year, I’d like to try house-sitting abroad. Thanks to a bit of creative thinking, we can see the world from the comfort of home – it just happens to be someone else’s.

Laura Teagle, who enjoyed a “gorgeous” day trip to a European city, has shared a money-saving hack that will help you travel to abroad for less than it costs to get around the UK

France is synonymous with its sun-drenched vineyards, bustling boulevards and medieval castles. A trip over the British Channel is one many make from the UK for a weekend break or longer. But one influencer has taken the extreme route and managed to find a genius way to make a day trip to France affordable.

While the Eurostar is famed for offering easy travel to places like Paris and Brussels, there’s one underrated gem in France that TikTok personality Laura Teagle says foodies and day-trippers must visit. While train fares continue to soar, making enjoyable days out across Britain increasingly costly, Laura has a handy trick to make a day trip to France easy and friendly on the wallet.

Posting under @teagleeats, Laura shared with her audience how she managed to secure discounted Eurostar fares. The influencer nabbed £39 railway tickets to a French destination she described as “gorgeous” at a lower cost than journeying between major British cities.

Laura chronicled her excursion to Lille, a “charming” city situated just inside the border with Belgium. She opened her post declaring: “When a day trip to France is cheaper than a day out in London you best believe I’m going.”

Laura – who also operates her own confectionery enterprise called Teagle’s Treats – outlined how she obtained the budget-friendly train fares. In a TikTok video following her post showcasing her adventure to Lille, she revealed: “Okay I didn’t realise this wasn’t common knowledge but I’m gonna tell you the best life hack for travelling to France for cheap.

“So I’m always going straight to the Eurostar website, then once I’m there instead of typing in a date, a time and location, I’m gonna go down and I’m gonna search for this – the book now button for Paris for £39. When you get there you’ll see this: all these different locations all from £39 each way.

“The next trick is to go all the way through the calendar and see where all of these £39 dates are and choose the one that’s most appropriate. So in this case I choose January 17 and then obviously to return on the same day, I’m gonna click the same date.

“Then we’re gonna choose ‘get times’ and we’re gonna be presented with this screen. Then I’m gonna swipe through all of the different times and choose the cheapest or the best time available.

“So in this case it’s a 7:04 train for £44 and for the return, I’m gonna do the exact same thing. I’m gonna swipe choose the best cheapest price for the latest train so the 7:35pm.

“And that’s literally it. That is how you travel to France for the day for so cheap.”

Throughout her adventure in Lille, Laura and her mate explored numerous bakeries to taste the regional delicacies. Following her 7am departure from London aboard Eurostar, she and her companion popped into a Lille supermarket to grab some brie for €1 (87p).

She described the “gorgeous” stroll to a patisserie, where she tasted pain au chocolat that she dubbed “literally the best” and declared she craved “75 more” of the bakery’s eclairs. Following that, it was a morning exploring the Palais des Beaux-Arts museum.

Laura branded it a “must go” destination for merely €4 (£3.5). Another bakery visit ensued, where she sampled Lille’s renowned brioche and suggested tourists should also savour the wonderful cuisine available. She continued: “Being close to Belgium we obviously had to check out beer shops” before making a beeline for Méert, a bakery that’s become an internet sensation for its delectable treats.

Laura enthused: “I don’t care that this is hyped up online and the queues are long, you have got to go.” She posted a snap of a vanilla tartlet from the bakery, confessing she “literally dribbled” while capturing the shot.

She reiterated: “I’ll say it again. God! Bless! The! French!” Laura and her companion then enjoyed an alfresco lunch, featuring a cheese board that left her “speechless” and saucisson, a French sausage she dubbed “our actual fave”.

After sampling some local booze, they made their way to the Lille flea market which she declared was “100% worth the visit”. Their next stop was Au Point Central, a bistro offering €5 glasses of Pinot Noir.

Come dinner time, Laura and her friend hit Cafe de Paris for a “perfect” sirloin steak, fries and a salad at a cost of €25 (£22). Laura’s final verdict was unequivocal.

She declared: “I will absolutely be continuing to advocate for getting the first train out/last train back on Eurostar on all and any occasions.

“£150 all in return trains, all food, drinks and activities like London could just never? Grab your passport, grab your girls and go flirt with the French, eat their food and drink their wine.”

BRITAIN’S Got Talent star, Dave Betton, who was praised by Simon Cowell after performing with his son has died, aged 82.

Betton had appeared on the show alongside his son Dean in 2020, reaching its latter stages after impressing the judges.

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The father-son duo had left them stunned throughout and at one point received a standing ovation for rendition of Frank Sinatra’s “That’s Life”.

Simon Cowell said at the time: “There are certain days I think what I need is a mug of hot chocolate – and you were a mug of hot chocolate!

“You made me feel good, I needed that.”

Betton, from Chesterfield, worked as a club singer after moving to Blackpool in 1981 with his wife after she bought the Dorchester Hotel.

Throughout the 1970s, 80s and 90s he performed at clubs up and down the coast on the local circuit.

He went on to perform on tour in Australia and South Africa and even had a stint in Las Vegas, achieving a personal ambition of his.

Following the death of his wife, he had retired 15 years ago.

His son, Dean, had also carved out a career as a Robbie Williams tribute act and it was his idea that they should go on Britain’s Got Talent where they were billed as Dave and Dean.

“I always looked up to my Dad and he inspired me to take up singing, quite late in the game,” Dean said.

“He was definitely a local legend in his time – he would pack out clubs.”

Dave sadly passed away last month from sepsis after a short illness and was surrounded by his family.

His funeral will take place on Monday, October 27 at Carleton Crematorium.

He leaves two sons, five grandchildren, five great grandchildren, two step-grandchildren and a step great granddaughter.

More to follow… For the latest news on this story keep checking back at The Sun Online

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Three days into my walk along the Rhins of Galloway coast path and I was on love-hate terms with this new long-distance trail. Unruly and at times cruel, it forced me to hurdle fences, wade through bracken up to my midriff and teased me with disappearing paths and wayward waymarks.

But then, after I’d yelled profanities into the wind (there were no other hikers around to hear me), this raffishly handsome route would come over all sweetness and light. Look, it would simper: a dazzling and deserted white-sand bay! A ravishing spray of orchids! A crinkle of rocky foreshore be-flumped with seals! Once, moments after I’d cursed my way through a patch of Scottish jungle, a hare leapt from the sward just as a ruddy fox barred my way, a deer herd pronked down the cliffside and a buzzard mewed overhead; I felt like a sweaty Snow White summoning all the creatures at once, only by swearing rather than singing.

“We toyed with whether to call it a ‘path’ or a ‘trail’,” said Bryan Scott, Dumfries and Galloway council’s countryside development officer and route creator. After my solo jaunt on the path/trail’s north and western stages, we were hiking a gentler south-east section together.

Is there an official difference, I asked? “Well, no, but people think ‘path’ means there’s going to be some kind of a yellow brick road.”

I can confirm there is no such thing around the Rhins of Galloway, the striking hammerhead peninsula at the edge of the edge of south-west Scotland. But there is an admirable almost-realised vision and a lot of potential.

Southern Scotland sees a fraction of the tourists that head to the country’s lionised north: in 2024, there were 1.8m overnight visits to the Highlands and just 520,000 to Dumfries and Galloway – and I’d wager most of those don’t make it out to the Rhins. “No doubt about it,” one taxi driver told me, “this is the land that time forgot.” It was clear the area could do with a boost; creating an 83-mile, six-stage coast path around the Rhins is part of the plan.

“One of the aims was to give people a reason to stay longer,” Scott told me as we advanced along the high clifftops to the Mull of Galloway, Scotland’s southernmost point, where a Stevenson lighthouse stands sentry over the waves. The path is designed to improve access to this untamed, overlooked stretch of coast, which, as well as more lighthouses, features ancient promontory forts, RSPB reserves, ruined castles, spectacular beaches and exotic gardens (the Gulf Stream makes this one of Scotland’s warmest spots). The problem is, Dumfries and Galloway has more than 1,100 miles of core paths that need looking after, with a team of only five to do it.

I’ve been following the progress of the Rhins coast path for a while, drawn to the idea of circumnavigating what is essentially an island that no one seems to visit. This year – its “soft launch”, I was told – seemed the right time.

I started on Stranraer harbour, under the smart arch of corten steel marking the circular path’s beginning and end, using a GPX file of the route on my OS Maps app. From there I walked north, along the exposed shores of Loch Ryan, picking between oystercatchers and whimbrels, the alien blobs of barrel jellyfish, shaggy piles of bladderwrack and a crunchy scatter of shells. Somewhere under the loch’s blue lay Scotland’s last native oyster beds; during the second world war they were joined by surrendered U-boats, stowed here before being scuttled at sea. This area was strategically vital at that time, with parts of the D-day Mulberry harbour tested here, while flying boats, used to protect Allied shipping, were based on the headland known as the Wig.

The going from Stranraer around the north of the Rhins was generally good. Highlights of the 13½ miles included military history, intriguing strandline, flower-flecked tussock and the remains of iron age settlements with views to Ailsa Craig and the isle of Arran beyond. Still, I was excited to finally see day’s end in the distance: lonely Corsewall lighthouse. Erected in 1815, the tower still protects ships in these frothy waters, but the old keepers’ quarters are now a hotel.

John and Helen Harris welcomed me in. As well as running the place – “quite the challenge, in a good way, 99% of the time …” – they’re also among the volunteers helping to look after the coast path, cutting back overgrowth and reporting problems. They’re starting to get a few more walkers staying, they told me, and have compiled a folder of local rambles for guests not tramping the whole trail.

I could see the attraction of basing myself here for nice day walks: I’ve stayed in few more atmospheric spots, and the five-course dinner concocted by Helen’s son Richard in the teeny kitchen was ridiculously good. Before leaving the next morning, we had a quick chat about what lay ahead. Helen reckoned I’d already done the coast path’s toughest stage; John’s expression told me I had not.

John was right. The following two days – Corsewall to the pretty harbour village of Portpatrick, then Portpatrick to Port Logan’s wide, sandy sweep, around 15 miles each – were mettle-testing stuff. But also a proper adventure. I walked amid the sheep-grazed ruins of a wartime radar station to reach moaning seals. I accidentally annoyed a peregrine falcon, which spent a good 10 minutes shrieking above my head. I bounded across hills, high above the serrated rocky shore; at one point, I mistakenly dropped down to the sea, then followed in the hoof-prints of a flock of feral goats to get back up again.

I also picnicked on beaches I couldn’t believe I had all to myself – shingly Salt Pans Bay, where salt was harvested from the 1640s, and awesome Ardwell Bay, a curve of turquoise-lapped gold. In the late 19th century a former clown called William Purves lived in one of the caves here. I could see why.

On the first of these two tough days, for the final miles from Killantringan lighthouse to Portpatrick, the coast path falls in step with a section of the Southern Upland Way, which ultimately makes for Cockburnspath, on the east coast. This is one of Scotland’s official Great Trails, and the difference was stark: regular waymarks; an obvious track; I even met a volunteer hacking back the overgrowth. But, then, this trail was launched 40 years ago – evidence of what can be achieved.

Some of this will probably have been achieved by the time you read this. At the end of my trip, at the Mull of Galloway’s Gallie Craig cafe, Irish Sea swirling outside, Scott took on all my feedback. He’s since rewalked the trail, and a slew of new work is afoot to negotiate fences, increase signage, build a bridge and trim unruly plants. Improvement works should be completed by spring 2026. Yes, the Rhins of Galloway coast path is a little raw, but stick with it: I have high hopes it’ll mature very well.

The trip was supported by the South of Scotland Destination Alliance. Corsewall Lighthouse Hotel has doubles from £175 B&B; five-course dinner £49.50pp excluding drinks. For trail info, see dgtrails.org

Hebden Bridge has always buzzed with female energy. As a child I remember the feisty women behind the bar at the pubs where my dad used to drink, the punk-haired cafe owner and the redoubtable librarian always up for a noisy chat when we checked out our books. That was before it became known as the lesbian capital of the UK (my gay cousin from Australia once told me she was coming to Europe: “Hebden Bridge?” I asked. “How did you know?” she gasped).

Now the lass spirit of the West Yorkshire town is on display again, this time in Sally “Happy Valley” Wainwright’s new BBC One drama Riot Women, which tells the story of a group of women in their late 50s who set up a rock band.

Like me, Wainwright grew up in Calderdale; like me, she’s 62. So she too must remember the days when Hebden Bridge was more famous for its flat-capped eccentricity than its edgy coolness. At university (and spookily, Wainwright and I were both at York, though we didn’t know one another), I would regularly boast that I lived close to where poet Ted Hughes grew up (he was born in Mytholmroyd, just along the valley) and near to where his erstwhile wife and fellow poet Sylvia Plath was buried (Heptonstall, on the hill above Hebden Bridge). But I certainly didn’t dwell on the smoky, cramped pubs or the greasy spoon cafes or the unremarkable warehouse-like unbranded store where my mum bought the groceries. The town felt deeply frumpy back then.

Things are different today. I name-drop the Nisa Local on Crown Street, where my mum buys her Guardian, because it’s where Catherine Cawood’s partner Neil worked in Happy Valley. More thrillingly, my mother’s flat is at the top of the street where Cawood (played magnificently by Sarah Lancashire) lived: the climactic final car park scene after James Norton’s character, Tommy Lee Royce, sets himself alight must have been visible from her balcony. And now the souped-up Albert, on Albert Street – one of my dad’s haunts in the 70s and 80s – has been transformed into the Duke of Wellington for Riot Women, with Lorraine Ashbourne, playing alongside Tamsin Greig and Joanna Scanlan, as the landlady.

Right now I’m having breakfast opposite the Albert, at a table in the sunshine outside Leila’s Kitchen, whose Iranian owner tells me it was the original vegetarian cafe of Hebden Bridge, set up in the 1980s. She’s run it since 2019, and her Persian breakfast – eggs, walnuts, feta cheese, salad and flatbread – is a renowned speciality, as is her noodle soup and saffron and pistachio ice-cream.

In a town with a penchant for revolving doors and pop-up shops, one of the joys of visiting Hebden Bridge regularly is that it’s never the same twice. In fact, there’s currently another top-class breakfast venue, with queues heading down Valley Road while they’ve still got buns to sell: Mother, home of just-baked croissants including the almond one I tried. “It’s a bit hefty,” the assistant said as I pointed to it; in the event, I didn’t need another meal for the rest of the day.

It’s quicker to say what has been constant rather than what’s changed since I was a child. The Town Hall, with its big green doors, is the same (though they certainly didn’t have art exhibitions and a cafe there when I was a kid). The rush of the river, fast-flowing through the town and whizzing under the packhorse bridge that gave the town its name, is a welcome constant. And the Picture House is still there: where once I watched Grease, Jaws and An Officer and a Gentleman, the BBC premiered Riot Women here last week, as a thank you to the locals who put up with weeks of filming last summer.

The shop I remember best from my childhood is Innovation – and it’s still here, the institution that relaunched this unfashionable Yorkshire market town into one of the quirkiest, and coolest, spots in the north of England. It was back in 1972 that a local legend called David Fletcher bought a disused mill in the centre of the town and turned it into the quintessential gift shop-cum-cafe, the business all the other shops that came after wanted to emulate (in terms of its longevity and success, anyway). The Trades Club was always there, and always a trades union club – but now, still owned by the Labour party, it’s one of the funkiest live music and comedy venues in Britain. Sadly, Riot Women are a fictional band, but the October lineup included Grace Petrie (“the British folk scene’s funniest lesbian”), DJ Red Helen and Josie Long.

The police station I knew on Hope Street is now an antique shop; the newsagent’s on the square (now pedestrianised) has become The Remedy, where you sit at high-up tables and taste a flight of wines, also available to buy. My sister’s old bank is Coin brasserie, where she and I recently reminisced, while sipping a delicious and reasonably priced bottle of fizz, about the ancient art of cashing cheques in the very room where she’d done just that. The cashier’s counter from my own former bank, round the corner on Market Street, has been moved to the shop next door which is full of rhubarb and ginger cake and strawberries and cream cupcakes: but they’re not baked goods, they’re bath time treats – it’s the Yorkshire Soap Company. They make scented candles too, and for Happy Valley they created a special edition – watch this space for a flaming Riot Women.

A few doors along is Heart Gallery, in what was a rambling antiques centre when I was a kid: today, its Scandi-style interior showcases locally produced artworks. Across Market Street is Earth Spirit: it’s the essence of Hebden Bridge, a place to buy spices and jams, colourful knitted berets and weave-your-own brooch kits. For the inner sanctum, head up the small staircase at the back for the incense-infused den of crystals and tarot cards, pictures of hares and goddesses, witches’ guides to hats and flowers, books of spells and handbooks on angels and sacred animals. And when you’ve chosen your tome, head to the Hermit on Hope Street, settle into the coven-like basement, dimly lit by strings of fairy lights, and enjoy a proper Yorkshire brew.

Riot Women is on Sundays, BBC One, 9pm.

HE is among the world’s highest-paid male models, with smouldering good looks and a six-pack you could grate cheese on.

But David Gandy has swapped his jet-setting lifestyle for school runs, sleeping alone and discussions about HRT after becoming a father.

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The Essex-born hunk — who has daughters Matilda, six, and Tabitha, three, with partner Steph Mendoros — may be desired by women across the globe.

But he spent three months kipping by himself on the floor after Tabitha’s birth in 2021, because she was taking up his side of the bed.

In his most candid interview yet, David — who shot to fame wearing tiny white briefs in Dolce & Gabbana ads — tells the latest episode of Fabulous’ No Parental Guidance podcast: “Steph, in the first few months, was sleeping with the baby and was breastfeeding.

“And just so she got a good night’s sleep, she would have the baby there falling asleep.

“That is a situation where you are just going to be a hindrance. You are taking up room. You can’t help.”

He adds: “So when we were building our house, Steph had just given birth to Tabs.

I failed at labour. I kind of turned into George Clooney from ER and thought, “I’m delivering this baby. I was at the business end and the midwifehad to ask me to get out of the way

David

“We were staying in Steph’s old flat while the house was being built, and Matilda had this little room.

“I had nowhere to sleep. I slept on the floor for three months. I had to spin like a dog, trying to find somewhere to sleep.

‘Christmas alone’

“But as long as your partner can get sleep, that’s the main thing. I am fine with no sleep. Steph is awful.”

Since settling down with Steph, a barrister, heartthrob David is now more likely to be found hanging out with the other dads at the school gates than strutting his stuff on the catwalk.

And it seems the menopause is a hot topic for men as well as women.

“The dads have had the [HRT] discussion at the school gates,” David, 45, tells comedian Hannah East and model and influencer Louise Boyce, who host the podcast.

“They say, ‘Get the patch’. Then one dad will go, ‘They’re very horny on the patch!’.”

David and Steph got together in 2016 and daughter Matilda was born two years later.

The model admits that when his girlfriend went into labour, he turned into George Clooney’s character Dr Doug Ross from US hospital drama, ER.

“I failed at labour,” he says. “We still argue about it. I kind of turned into George Clooney from ER and thought, ‘I’m delivering this baby’.

Of course I tried the gas and air. They told me to go and have a sleep and then Steph needed me and the midwife had to go back to Steph and say, ‘I can’t wake him up

David

“I was down at the business end. The midwife had to ask me if she could have her stool back and if I could get out of the way.”

Like most men, David could not resist having a sneaky puff of the gas and air intended to relieve labour pains — only for it to knock him out completely.

He reveals: “Of course I tried the gas and air. They told me to go and have a sleep and then Steph needed me and the midwife had to go back to Steph and say, ‘I can’t wake him up’,” he recalls.

It is all a world away from David’s globe-trotting days as a top-earning male model with an estimated £12million fortune.

After growing up in Billericay, he went on to study marketing at the University of Gloucestershire, where his flatmate entered him into a modelling competition on ITV’s This Morning without his knowledge.

He went on to win a contract with Select Model Management — and a star was born.

His now- infamous campaign for Dolce and Gabanna’s Light Blue fragrance in 2007 — which saw him squeeze into tiny white trunks to cavort on a boat with a brunette — set women’s pulses racing and launched him to stardom.

He now has more than one million followers on Instagram as well as 25million likes on TikTok, not to mention high-profile campaigns for Burberry and Hugo Boss.

After meeting Steph and becoming a dad, he cut back on the commitments that involved him take around 100 flights a year, and has recently launched his own line of underwear for his David Gandy Wellwear brand.

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But it could have ended very differently for David — who has also had high-profile romances with singer Mollie King, musical theatre actress Samantha Barks and TV host Laura Whitmore — because he thought Steph had stood him up on their first date nine years ago.

“We met through one of my good friends,” he recalls.

“We kind of knew each other before — we only lived a mile and a half away from each other. We arranged to go for a date, but Steph has a terrible sense of direction and ended up in the wrong pub.”

He adds: “When me and Steph got together, there was a discussion, like ‘When are we having children?’.

“I said I’ve been working solidly. I didn’t take holidays. I didn’t take time off.

“I spent Christmas alone because I was so exhausted sometimes. I just want two years of us two to enjoy being together’.”

Now, having had two kids with Steph, David thinks there should be more education for men about the hormone changes women go through when they embrace parenthood.

“When babies are born, no one ever tells the husband about the hormones,” he says. “Your wife’s hormones are all over the place, before and after giving birth.

I think we are so scared to let our children even out the front door

David

“No one explains that you are probably going to be wrong about everything for the next year and to just put up with it. Just go, ‘OK darling’.”

‘Give kids freedom’

While, nowadays, parents are often super-protective and more overbearing than previous generations, David is making a conscious effort to relax when it comes to raising his daughters.

He explains: “I’m trying to tell myself not to be too protective.

“I think we are so scared to let our children even out the front door.

At nine years old, I was on a bike going through Billericay, travelling five miles out, and my parents were like, ‘It’s cool’.

“My kids are outside for 20 seconds at a supermarket and I’m panicking. I just think we need to allow our kids a bit more freedom.

“That’s advice for all of us — ‘Don’t worry, no one knows what they’re doing’. Generally, everyone turns out OK.”

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But while he tries to be laid back, David, who is also an ambassador for Battersea Dogs and Cats Home, admits he is not a fan of the trend for “gentle parenting”.

He says: “I teach them, ‘You’re not having iPads. First of all, you have a conversation around the dinner table’.

“I take colouring stuff and I always make sure they’re entertained so they are not bored.

“But they are very polite. I’ve always said, ‘You don’t talk to someone like that. You don’t ask someone like that. Go and get it yourself. Go and do it yourself’.

“I got to a point with my mum and dad where they just needed to give me a look. It seems to work.

“My mum’s best threat that used to shut me up really quickly was, ‘I’m going to come and take your pants down in front of everyone and smack your bum’.

“My mum and dad never smacked me, but it was the threat of my bum being pulled out in front of everyone.”

And while his children might have excellent table manners, David jokes they treat him like a live-in chef at their home in London’s Richmond Park.

He says: “We have a pretty good rhythm going now. I do mornings — the kids are up with me.

“I do the breakfast, which they order from me.

“I am the waiter. I say, ‘What would you like? Do you want porridge today?’.

“And they say, ‘Daddy, I don’t want porridge, I want waffles. Can I have waffles with honey?’. Matilda musy think she’s at a Michelin-star restaurant.

“It’s actually not that chaotic. I put everything out in the evening as I am not a morning person.

“I’m OK once I get to my espresso machine.”

The small seaside development in Carmarthenshire is known as ‘Sunset Village’ and offers stunning and tranquil views that residents say are like a year-round holiday

In a charming seaside town, there’s a row of houses that leave locals gasping ‘wow’ every morning.

Living here feels like a permanent holiday, regardless of the British weather. Who needs a coastal getaway when you can see the sea as soon as you open your curtains? Welcome to Pentre Nicklaus Village on the fringes of Llanelli in south-west Wales.

Although it’s just a stone’s throw from the town centre, the peaceful views and tranquillity make it feel miles away. Two decades have passed since the first of approximately 170 homes were built here, offering vistas found in few other parts of the UK.

READ MORE: I visited the UK’s best seaside town that’s even better in autumn with cosy cafes and £50 roomsREAD MORE: Damp and mould ‘vanishes like magic’ when you clean windows with 2 household staples

The properties in this development were designed in a ‘New England style’, giving you the feeling of being in a Welsh mini-version of The Hamptons – an area in Long Island, New York, known for its grand homes with spacious terraces and balconies overlooking breathtaking sea views, reports the Express.

In fact, it bears a striking resemblance to Seahaven, the fictional small, privately-owned beachside town from the Truman Show, made famous by Jim Carrey in the 1998 hit comedy drama. From your balcony, on a clear day, you can enjoy stunning views of Gower on one side and Tenby on the other.

“I’m always in awe – in the summer in particular it’s just breathtaking,” said Janice Gallacher, a local resident who enjoys a stunning view of the Millennium Coastal Path, a picturesque trail along the Loughor Estuary that leads into the bounteous Carmarthen Bay.

“But whatever the season, it’s beautiful. Every day is different, every day you get to see the sunset. Even when the tide is rough it’s brilliant to watch.”

In 2004, Janice relocated to Pentre Nicklaus alongside her husband Stuart, a Llanelli icon celebrated for his rugby accomplishments in both union and league, before assuming senior positions as chief executive of Llanelli RFC and the Scarlets.

Stuart died in 2014, but Janice has remained deeply devoted to the area they selected together. Now a great-grandmother, the location continues to provide plenty for her to enjoy.

Showcasing her spacious open-plan upper-floor home, Janice enthuses about the local wildlife and the sweeping coastal views on her doorstep.

She also highlights the proximity to Llanelli’s town centre, saying: “I can walk to the nursery in 10 minutes, we’ve got the golf club around the corner – it’s a wonderful place to live. I can see the coast for miles around. We knew when we bought the place almost 20 years ago that it was a home for life.”

Carwyn and Susan Richards, who reside next door to Janice, are equally fortunate with their seaside outlook and recall how the view of the property convinced them to relocate immediately. The pair hail from Llanelli and returned here in 2014 following a period in neighbouring Gower.

“We had to travel into and through Swansea to get anywhere, but here we’re close to shops, we’re close to family and we’re close to the M4, it’s perfect. Summer time is the best time to live here but it’s beautiful all year round,” they gushed.

A photograph captured by Carwyn, which adorns their wall, perfectly captures the stunning panorama from their home. “We’ve moved around a lot over the years with my job,” Carwyn recalled.

“We had a lovely place to live in Gower, right by the beach. When we decided to come back to this area, we looked at several places. But as soon as we stepped through the door here, it was June and straight away we saw that view. That was it. We knew within 30 seconds that this was where we wanted to be.

“We’re not moving again!” Susan declared emphatically. “This is home.” Further along Pentre Nicklaus, Garry is busy with his refurbishment.

Unlike most properties of comparable design that boast a wall separating the kitchen and lounge on the second floor, Garry has opted to knock it down, forming a vast open-plan area that makes the most of the spectacular seaside vistas through the enormous glass windows.

Garry and his family were attracted to their property in Pentre Nicklaus six years ago, chiefly for its breathtaking outlook: “We wanted this place because of the view. We originally came here because it’s near the sea and the coastal path and I love cycling – all that is literally right in front of us, so it was a lifestyle choice.”

Situated in Llanelli, a town with a proud rugby tradition, Garry’s home boasts a remarkable sporting connection, having previously belonged to Gareth Jenkins, the former player and head coach of the Wales national team – a detail Garry enthusiastically mentions from his balcony.

“We wanted this place because of the view. We originally came here because it’s near the sea and the coastal path and I love cycling – all that is literally right in front of us, so it was a lifestyle choice.”

“Some people might look at the land down there (between his home and the estuary) and think it’s just wasteland but we don’t see it like that. We have wild foxes here, we have birds of prey – for us it’s a nature reserve on our doorstep.

“The best part about the view is that it changes every hour. It’s expensive to buy a property here but it’s free for everyone to enjoy the path and the surroundings. We used to commute a lot, which is bad for the environment and it’s bad for our health. Thankfully I’m able to work from home. People might think you take it for granted after a while but you don’t. It’s just stunning.”

Living in Pentre Nicklaus delivers the perfect balance. Whilst the town centre’s energy and activity lies just a brief stroll away, your property serves as a peaceful sanctuary.

Peering through your generous lounge window during the evening hours, you’re surrounded by wildlife and the ocean, creating the sensation of being countless miles from civilisation.

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The airline made an announcement this morning

easyJet has today made an announcement, aimed at people aged above 17 and three months. The airline is launching applications for its 2026 engineering apprenticeship programme, with roles available at a number of major UK airports.

This comes at a time when the UK Civil Aviation Authority estimates that 27% of the aircraft engineering workforce is set to retire within the next decade, and after new research commissioned by easyJet suggests more needs to be done to encourage young Brits to consider a career in engineering.

Some 65% of the 2,000 16-24 year olds surveyed said they had never considered a career in the field, with many deterred by misconceptions about their suitability for the profession. Over half (59%) believed they lacked the right qualifications, while 34% said engineering was never presented as an option at school and 21% thought it was too expensive to pursue.

The study also highlighted a gender gap, with only 36% of young women considering a career in engineering, compared to 52% of young men. In reality, an apprenticeship offers an accessible alternative route into the profession, providing the skills, experience and confidence needed for a successful career in engineering.

As well as this, the research revealed a growing trend among 16-24 year-olds expressing an interest in pursuing a career with a purpose. Over half (52%) expressed a desire to be in a role that benefits society, with more than two-fifths (44%) stating they aspired to a career that would help tackle climate change.

A further 43% identified engineering as a profession that could help achieve these goals through activities such as developing lower-emission technologies. In an effort to dispel misconceptions and support young 16–24 year olds in their ambition of a purpose-driven career path, easyJet is welcoming its next batch of aspiring engineers, offering an apprenticeship programme that will provide essential skills while earning and learning on the job, without the barriers of traditional routes to access the profession.

Speaking about the call for more apprentices to join its ranks, Brendan McConnellogue, Director of Engineering and Maintenance at easyJet said: “Today’s young people are motivated by purpose – they want to solve problems, travel, innovate and play their part in building a more sustainable future.

“Our engineering apprenticeships give candidates the chance to gain valuable experience working on our state-of-the-art fleet of aircraft while helping to deliver on aviation’s commitment to decarbonisation.

“This programme not only provides a pathway to grow professionally but also allows apprentices to make a meaningful contribution to the success of our operations throughout our network. We’re looking forward to opening the doors to applicants from all backgrounds who are ready to take their first step into a rewarding career in aviation.”

Aviation Minister, Keir Mather, said: “This engineering apprenticeship scheme marks an important step in continuing to build a highly skilled aviation workforce fit for the future.

“Initiatives like easyJet’s unlock exciting, flexible routes into aviation, backing an expanding sector whilst offering young people valuable opportunities and long-term careers – helping deliver our Plan for Change.”

Applications for the 2026 intake are now open, with spots up for grabs across all of easyJet’s major engineering bases nationwide including Luton Airport, London Gatwick Airport, Manchester Airport, Liverpool Airport, Bristol Airport, Edinburgh Airport and Glasgow Airport. Those with a minimum of 2 GCSEs at grade 3 and above or equivalent (SCQF Level 4) Scottish Qualifications in English and Maths are urged to apply here

A HISTORIC village made famous by Bridget Jones has been locked in a bitter row over strict planning rules.

Locals in Snowshill, Gloucestershire, which appeared in the 2001 film, ‘Bridget Jones’s Diary’, have been left divided over the rules.

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The Cotswold village appeared in the much-loved classic as the home of Bridget’s parents, played by Jim Broadbent and Gemma Jones, and it is often called “the jewel of the Cotswolds”.

But now, planning rules mean real-life residents must seek permission if they want to paint their front door a new colour, erect a gate or lay a patio.

Tewkesbury Borough Council has put Snowshill under an Article 4 Direction.

The change has been made by the council to preserve the picturesque village’s “exceptional historic character”.

As a result, any work or alterations to the buildings will have to be cleared by the authority.

Alterations include, putting in a patio, changing the colour of an outside wall, installing roof lights or replacing exterior windows and doors.

But the new rules have left residents who call the picturesque village home divided.

Some supporters reckon the rules will stop the slow creep of white plastic windows and modern black doors from ruining the honey-stone cottages and old leaded windows that bring in coachloads of selfie-snapping tourists.

But others reckon it’s all got a bit too much and claim a small group are using the red tape to control what others do with their homes.

Meanwhile, concerns were raised the measures could place “undue burdens on property owners” carrying out routine maintenance.

One newer resident, who asked not to be named, told The Times that the new rules are “way too strict”.

They claimed they have had several spats with neighbours while fixing up their crumbling cottage over the past ten years.

The resident told the outlet: “It’s just a small group pushing for this, but they’re the ones being heard.

“Our house was falling apart when we bought it — we’ve poured our heart, soul and savings into making it liveable.

“Now if we want to put up a simple fence or a greenhouse, it feels like climbing Everest. We love it here, but it really does make you think twice.”

But other residents had an opposing point of view.

Long-time resident Sheila Wilkes told The Times: “Everybody wants to build bigger these days — all the little country cottages are being replaced with flashy big houses.

“I’ve lived here forever and I hate change — the houses are beautiful as they are. They don’t need tarting up.”

And Grant Brooker, 64, a retired architect who is restoring a 17th-century house, said the rules would stop people using cheaper materials which devalue properties and damage the character of the village.

Snowshill, part of the Cotswolds Area of Outstanding Natural Beauty, is known for its historic buildings.

According to the council, the “majority” of buildings in the village are not listed and are “at risk” from changes that could have a “significantly harmful effect”.

Councillor Sarah Hands, from Tewkesbury Borough Council, said: “If you want to paint your door in the same or a similar colour – no one’s stopping you from doing that – [but] a different colour, would have to be put in as a planning application.”

Ms Hands added: “Changing a window here, changing a door there – you think it isn’t making much difference.

“But accumulatively over the village, if everyone started making these changes, those things that make it a beautiful, unique, preserved village would start to chip away.”

It comes after residents in another village said strict rules mean they all have to paint their doors the same colour.

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OUR much-loved astrologer Meg sadly died in 2023 but her column will be kept alive by her friend and protégée Maggie Innes.

Read on to see what’s written in the stars for you today. 

♈ ARIES

March 21 to April 20

This can be a day of shifts in your thinking about longterm love, as Venus solidifies hopes for the future – even if you have never seen yourself as the marrying, or re-marrying, type.

So keep your heart open.

If you’re single, the moment you meet a high-energy Libra, you sense something special.

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♉ TAURUS

April 21 to May 21

Maybe you have given up hope lately that love could be, or feel, different – but today there is a strong sense of hope in your chart, and this can focus your feelings.

So you know exactly what to do, and when to do it.

Family matters that may have got muddled can become clear when you ask for space.

Get all the latest Taurus horoscope news including your weekly and monthly predictions

♊ GEMINI

May 22 to June 21

A lightness of spirit infuses your chart with fun and flirtation opportunities, and when you meet a quiet former colleague for the second time, sparks can fly.

Questions you ask your heart, that may stop you feeling free, can be answered at last.

A set of words could reach the right destination with just one change.

Get all the latest Gemini horoscope news including your weekly and monthly predictions

♋ CANCER

June 22 to July 22

Your place in a family may not be what you would choose – but you do have the energy to make it work.

So try to leave any doubts in the dust and push forward now, with confidence.

You have deep insight into other people’s worries.

This gives you power – the key to happiness is only to use this for good, not greed.

Get all the latest Cancer horoscope news including your weekly and monthly predictions

♌ LEO

July 23 to August 23

Jupiter generosity grows stronger in you by the minute – so it’s important to find ways to share this.

Instead of endlessly planning that act of kindness, just make it. And offer compliments freely.

Confidence that’s been fading can bounce back, more vibrant than ever.

Find luck potential where items are claimed.

Get all the latest Leo horoscope news including your weekly and monthly predictions

♍ VIRGO

August 24 to September 22

What love truly means to you is your question of the day – because you may be tested in ways you don’t expect.

But being clear about what and how you feel, can be your emotional armour. So be honest with yourself.

A friendship that has waxed and waned, maybe for years, could be your link to overnight luck.

Get all the latest Virgo horoscope news including your weekly and monthly predictions

♎ LIBRA

September 23 to October 23

After months of feeling unsure, you are ready to call the shots in romance – starting by setting new rules for yourself.

If you know you give too much, or ask too little, this can change, but no one else will make it happen for you.

Your cash chart is super-savvy, a mix of logic and courage making you hard to beat.

Get all the latest Libra horoscope news including your weekly and monthly predictions

♏ SCORPIO

October 24 to November 22

An emotional journey you have delayed starting can begin now – as you let yourself learn from experiences, instead of blaming them.

Your chart is strong in self-motivation, with the kind of energy that moves mountains.

At work, an “M” role could be a perfect fit. At home, use the right words, not the easy ones.

Get all the latest Scorpio horoscope news including your weekly and monthly predictions

♐ SAGITTARIUS

November 23 to December 21

You can be the life and soul of any party with joy and generosity overflowing from your chart.

Choosing to be kind rather than critical transforms work bonds – while lovers who have simple fun together create the space to share deep feelings.

Single? You may hesitate to take a friendship to a love level, but why?

Get all the latest Sagittarius horoscope news including your weekly and monthly predictions

♑ CAPRICORN

December 22 to January 20

With the positive energy vibes of Venus leading your chart, you can afford to make concessions today.

Give a little, in love and life, and you gain so much. Yes, you are a proud sign, but do consider if this cuts you off from everyday happiness.

A creative team linked to laughter can make space for your unique take.

Get all the latest Capricorn horoscope news including your weekly and monthly predictions

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♒ AQUARIUS

January 21 to February 18

Mercury and Mars are a success team that can be hard to handle – but today you have the skills.

You can combine intelligence and surprise in ways that wow any panel, from a management team to a family.

So take your ideas and run with them. Jupiter links you to a fitness programme with an ultimate prize.

Get all the latest Aquarius horoscope news including your weekly and monthly predictions

♓ PISCES

February 19 to March 20

Being your absolute best self is your key to pushing through obstacles today.

Take plenty of time to review messages and documents, and in anything you produce, from a romantic meal to a work meeting, go the extra mile.

You’ll still have energy and ideas in abundance.

Luck can start with “2” and end with “9”.

Get all the latest Pisces horoscope news including your weekly and monthly predictions

THE Co-op has warned that up to 60,000 small shops across the UK could face closure without upcoming business rates reform for small shops.

In the 2024 Autumn Budget, Chancellor Rachel Reeves promised to provide permanent business rates relief for small retail properties.

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At the time, the Government proposed raising business rates on the biggest retail properties with values over £500,000.

This would allow for a discount on rates for small retail and hospitality premises to be permanent.

The government has not yet set the rates, but changes are due to take effect in April 2026.

But the Co-op is now urging the Government to commit to the maximum levels of relief for smaller stores in the upcoming Autumn Budget on November 24.

Research conducted by the supermarket found one in eight small high street business owners will be at risk of shutting down if reforms are not delivered.

A further 10% of small said they would need to lay off staff.

Shirine Khoury-Haq, Co-op group chief executive, said: “The proposed system would improve the financial situation of 99% of retailers.

“How much they are protected from tax rises depends on decisions made in this Budget. To boost local economies, create jobs and provide community cohesion, we need inclusive growth.”

“That means supporting the businesses on the corners, in the precincts, on the parades and the high streets of every community.

” In order for them to not only survive, but to thrive, the government has to commit to the maximum levels of relief.” 

It comes as many larger retailers have voiced concerns over plans to increase business rates on larger stores, arguing the move could make them unprofitable or lead to price hikes.

In August, a letter signed by Morrisons, Aldi and JD Sports, warned that further tax rises on businesses could result in the Labour government breaking its manifesto pledge to provide “high living standards”.

It reads: “As retailers, we have done everything we can to shield our customers from the worst inflationary pressures but as they persist, it is becoming more and more challenging for us to absorb the cost pressures we face.”

Analysis carried out by the British Retail Consortium also suggested that 400 larger-format stores, such as department stores and supermarkets could close if the changes took place.

Many businesses have already seen their labour costs rise thanks to the rate of employer national insurance being increased in last year’s Budget.

The Treasury expects the new rates system will only impact the top 1% of properties.

A Treasury spokesperson said: “We are creating a fairer business rates system to protect the high street, support investment, and level the playing field by introducing permanently lower tax rates for retail, hospitality, and leisure properties from April that will be sustainably funded by a new, higher rate on less than 1% of the most valuable business properties.

“Unlike the current relief for these properties, there will be no cash cap on the new lower tax rates, and we have set out our long-term plans to address ‘cliff edges’ in the system to support small businesses to expand.”

PRINCESS Charlotte loves Netflix smash K-Pop Demon Hunters, a six-year-old fan claims.

Ivy Brown wrote asking if the ten-year-old had seen the animated musical, calling it the “best movie ever”.

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K-Pop Demon Hunters is currently Netflix’s most popular film ever and has been streamed a whopping 236 million times.

Within a week, a letter from Kensington Palace arrived at Ivy’s home in Wokingham, Berks.

It said: “You may be interested to know Golden from K-Pop Demon Hunters has been played during Changing the Guard at Buckingham Palace.”

It also thanked Ivy for her “support for Princess Charlotte”.

She said: “I think that Charlotte loves K-Pop Demon Hunters, so I’m happy.”

Asked where she keeps her letter, she added: “I keep it safe, I keep it in the kitchen.

“I took it to show-and-tell at school.

“I told my friends that I had a letter from Princess Charlotte and they were like, ‘Really?’

“Then I showed it to them and they were like, ‘Wow!’”

Her mum Louise said: “It was lovely to get such a personal note.

“Ivy was ecstatic.”

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FRANK LAMPARD has told England’s players that silence is golden if they want to earn a World Cup spot.

The former Three Lions great is advising Thomas Tuchel’s latest squad that mum’s the word when it comes to the German’s team selection.

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The Three Lions’ chief has an array of attacking talent at his disposal and Lampard, who spent the majority of his 106-cap international career being shoehorned into a midfield with Steven Gerrard and Paul Scholes, knows all about compromise.

And he suggested that keeping schtum worked for him — as he went on to score 29 international goals and played in three World Cups and one European Championship as part of the ‘golden generation’.

He said: “I just got on with it. You’re a professional, you get on with it — you are playing different ways, you respect the manager and you crack on. You can have your own opinions — but I tended to keep mine to myself and think about what could I do best if I was asked to play.

“The truth is, I never really played for England much like I played for Chelsea.

“There were times, like in 2004, when Sven-Goran Eriksson was there when I played at the top of a diamond — that wasn’t my ideal, either — but if you are representing your country and the manager’s got an idea, you just go with it.

“That was my story and it’s been documented and people talk about it many years later with a different view to how it felt at the time,

“They just sort of say, ‘It did work or it didn’t work’. Sometimes it did, sometimes it didn’t. But I’m not interested in that conversation.

“Personally, I got on with it, as did Stevie and Scholesy.”

BEST ONLINE CASINOS – TOP SITES IN THE UK

Lampard is in a unique position to comment now he has crossed over to frontline management.

His Coventry side are sitting top of the Championship this season, having scored an impressive 27 goals this season as he attempts to orchestrate a return to the Premier League.

He believes that times may have changed and that Tuchel might  operate a more relaxed policy.

The German has plenty of options up front — all of whom will make a claim to start alongside skipper Harry Kane.

Bukayo Saka, Anthony Gordon, Eberechi Eze, Jarrod Bowen, Marcus Rashford and Ollie Watkins were all in the squad for the double header against Wales and Latvia.

But the likes of Jude Bellingham, Cole Palmer, Phil Foden and Jack Grealish will all be wanting to board the plane to North America for the World Cup next summer.

There are only so many places in Tuchel’s starting XI — and Lampard added: “Now I’m a manager, I understand selection difficulties.

“I’ve had big squads at Chelsea. When I was first there, I went back and they had the 29 players — of which some were disgruntled — that’s another story.

“But in terms of trying to fit players in, you have to make tough decisions as a manager — you have  ideas, you have to work with the squad you’ve got and think, ‘What is the best?’ So that’s why I never really comment on what decisions other managers take because I don’t know the context, what they’re thinking and who and how they want to play.

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“However, I do think it’s more common in the modern day for a conversation to be more open between player and manager.

“It goes manager by manager – some don’t want to talk and say, “This is the team, I’m the boss, you get on with it.’

“There are those who will have individual conversations, and then other people will open up to the group. That all depends on who’s in charge. And players react differently.

“I think there’s a balance to it. I think the players have to feel your authority and believe in what you’re doing.

“It’s not always an open conversation. Our job is to get that bit right. And our job is to be like that.

“But as a manager also, you want to have constant communication in that players feel that they can speak to you because you might find something that you didn’t know.

‘A DIFFERENT ANIMAL’

“England’s a bit of a different animal because you only turn up every now and again.

“At Chelsea, sometimes you’re playing at the weekend and through the week, and you’re training every day and the conversations are there throughout the year much more.” One chat with a great former Chelsea manager sticks in Lampard’s mind.

He added: “I remember once having a conversation with  Carlo Ancelotti about my position at Chelsea when he played a diamond formation.

“It didn’t feel really fluid, not just for me, but for the team.

“That was one of the beauties of Carlo, he would be very open with that chat and I’m not saying he changed his mind, but he was taking on information and then adapting around it.

“That’s why he’s one of the greatest managers, that’s his style — I think those things should be authentic.

“If you want to do your thing and you stick to your guns, you may  succeed or you may fail, that’s what you do. That’s one person’s approach.

“I am more open with my players to try to speak to them, because I want to get better. So every conversation I have with a player may help me, whether I agree with it or not.”

“In the end, the decision is mine — and then hopefully it works.”

IF a Chinese bloke had been caught spying for the UK in Beijing, he’d currently be hung up by his toes in a cell, awaiting execution.

That’s how the Chinese sort things out. Nobody in Beijing would be worrying much if the UK is a threat or not.

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Bullet or lethal injection, Wu’s yer uncle.

Or maybe they would be pawed to death by an angry panda.

But it’s more often a bullet between the eyes.

Most countries take spying and espionage very seriously.

Indeed, ensuring we are safe from foreigners who might do us harm is the first duty of a government.

But clearly it is a duty that Sir Keir Starmer does not take remotely seriously.

Last week, two Brits were due to be tried for spying for the Chinese.

They were Christopher Cash, a parliamentary researcher, and Christopher Berry, a researcher who works in China.

Both deny any wrongdoing.

But suddenly, at the last minute, the Crown Prosecution Service dropped the case.

It didn’t bother explaining why — one minute the trial was on, the next it was dead meat.

Industrial secrets

It now transpires that the CPS took advice from British government officials.

It is entirely possible that the UK’s National Security Adviser, Jonathan Powell, a good mate of Keir, was one of the officials involved.

Shortly after their meeting with the CPS, the decision was taken to drop the case.

Why? They apparently told the CPS China couldn’t be called a “threat” to the UK.

Instead, it was just a “geo-political challenge”.

And so the charges against Cash and Berry wouldn’t stick.

In a previous spying case it was decided that charges were relevant only if it involved “a country which represents, at the time of the offence, a threat to the national security of the UK”.

Have you ever heard anything more ridiculous?

If China isn’t a threat to the UK, then who is?

The head of MI5, Sir Ken McCallum, has reported that the Chinese have tried to entice 20,000 Brits to act as spies for them, against our interests.

Did nobody think to ask Sir Ken if he thought China was a threat? I suspect I know the answer that would have been forthcoming

He also claimed that 10,000 UK businesses were at threat from the Chinese trying to nick industrial secrets.

In addition, he said that MI5 had 2,000 current investigations into Chinese spying activity — and that a new case was opened on the Chinese — behaving very deviously indeed — every 12 hours.

Did nobody think to ask Sir Ken if he thought China was a threat?

I suspect I know the answer that would have been forthcoming.

Of course the country is a threat.

It is menacing other nations down in South East Asia.

It has a whole bunch of nukes pointed directly at the West.

It arrests dissidents who want western-style freedoms.

And it does everything it can to undermine the UK’s politics and industry.

Truth be told, anybody who is working secretly for a foreign country in the UK is a threat to this country.

Especially if they are working in the House of Commons.

This seems to me so obvious that it should not need stating.

If their secret outside income involves a vast load of Yuan, some fortune cookies and cans of bubble tea, then we should investigate very seriously.

The truth in this particular case, though, is particularly damning.

It seems almost certain that Whitehall officials intervened at the behest of the Government.

And that they did this so as not to p**s off the Chinese — because aside from being a threat to the UK, which China certainly is, we are going cap in hand begging for investment from them.

Other nations don’t have a problem with employing a dual approach.

Make no mistake, we may need to do business with the likes of China, much as we did once with Russia — but they ARE the enemy

They understand that while they all need to do trade with horrible totalitarian countries such as China, they also need to count their spoons, if you get my meaning — and at the slightest sign of devious behaviour, call them out.

The Chinese understand this too.

Yes, being caught with a bunch of spies in our Parliament may be embarrassing for a short while.

But it won’t be allowed to get in the way of China making more money.

It seems that our government was too frit to risk it.

Too scared that the Chinese might react nastily and pull investment.

Or decide not to invest in the future. We mustn’t offend the Chinese.

Strategies like this simply do not work — and the Chinese, just like their big mates the Russians, will continue to spy on our institutions and do everything they can to harm our state.

Enemy is laughing

Make no mistake, we may need to do business with the likes of China, much as we did once with Russia — but they ARE the enemy.

And currently an enemy that is laughing its head off.

The government officials involved will be coming before the House of Commons Joint Committee on National Security Strategy.

If it is discovered that Jonathan Powell did warn off the CPS from pursuing the cases against Cash and Berry, then Powell should resign or be sacked.

Unless, of course, Powell was simply doing the bidding of the Prime Minister or the then Foreign Secretary, the intellectual colossus who is David Lammy.

If that’s the case then THEY should resign.

One way or another, we cannot allow Chinese spies to run amok in this country of ours just because we want to trouser some more wonga down the line, through Chinese investment.

This is a truly important week for Starmer.

The Chinese spygate scandal is the most serious he has faced since taking office last July.

It could yet be the finish of the man.

Which won’t make me lose a terrific amount of sleep, I have to tell you.

THE Man Who Never Sweats is probably feeling a bit moist under the armpits right now.

It has been discovered that Prince Andrew was still sending chummy texts to disgraced paedo Jeffrey Epstein long after the royal said he was.

Andrew is alleged to have messaged him to say: “We are in this together.”

This happened 12 weeks after the point at which Andrew claimed, in that BBC interview, to have cut off all contact with the odious slimeball.

It’s high time King Charles took action and kicked Andrew out of his Royal Lodge home in Windsor Great Park.

I’M sure there must be some people on those pro-Palestinian marches who are not actually dyed-in-the-wool antisemites.

But if so, how do they react to a comrade saying that they “don’t give a f***” about the Jewish community?

Or the protesters in Glasgow who unfurled a banner praising the “martyrs” of Hamas for murdering about 1,200 Israeli civilians and taking 251 hostage on October 7, 2023?

Or the chants about killing the IDF?

Or the demands for Israel to cease to exist?

Or for a global intifada?

It is one thing to have a few doubts about Israeli Prime Minister Benjamin Netanyahu.

It is altogether another to stand alongside rabid, Jew-hating jihadis, chanting their odious slogans.

Isn’t it time these fellow travellers had a Mitchell and Webb moment and asked themselves: “Hey . . . are we the BAD guys?”

MANCHESTER UNITED wonderkid Jim Thwaites has been hailed as a “cheat code” by fans.

The youngster has been added to first-team training by manager Ruben Amorim.

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Thwaites, 17, plays in central midfield and has already seen comparisons to United legends David Beckham and Paul Scholes.

Reports have claimed that he trained with United’s senior players on Friday.

This came following his brilliant performances in the youth sides so far this season.

It is claimed that he is viewed as one of the most technically good players in the academy.

It is added that Amorim and his coaching staff have been impressed in the sessions he has had with the first team.

Thwaites has also been likened to Barcelona and Spain midfielder Pedri with his ball skills.

This is extended to his passing vision as he often breaks defensive lines with his through balls.

The midfielder also possesses plenty of ability in carrying the ball forward up the pitch.

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There is said to be some hope among the coaching staff that he can continue to impress and get an opportunity in the first team this season.

Thwaites has made 48 appearances across the United U18s and U21s, scoring 12 goals and assisting four times.

He was a part of the U18s side that won their age category Premier League in the 2023/2024 season.

Videos of his performances have started to flood social media, leaving plenty of fans optimistic over his potential.

Clips of his matches showed he was comfortable on the ball and able to beat opposition presses multiple times.

One fan posted: “Jim Thwaites is a first-phase cheat code.

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“Press him at any speed, from any angle, he will find a solution and move his team up the pitch.”

A second wrote: “This is more of what we need in our midfield.”

A third commented: “I am always happy watching this boy play, very good player.”

A fourth said: “They not ready for this Michael Carrick regen.”

Another added: “Like Scholes and Beckham wrapped into one.”

Thwaites appeared for United in the pre-season 1-0 defeat to ASEAN All-Stars and left a good impression on Amorim.

The manager suggested that there would be “space” in the squad for players like the teenager.

He said: “I think Jimmy [Thwaites], in the last 15 minutes, as a midfielder, he wants to play.

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“It doesn’t matter how many minutes. These kind of young kids are really important. They will have space in our team.”

Meanwhile, United will be itching to get back on the pitch to try and keep the momentum after beating Sunderland before the international break.

Their first match will be away at Anfield against the reigning Prem champions Liverpool.

This will then be followed by clashes with Brighton and Hove Albion and Nottingham Forest.