gym

MODEL Bella Hadid gives fans a lift as she grabs some dumbbells for a gym workout.

The US beauty, 29, showed off her physique in a black crop top and grey shorts for high-end athletics brand Alo, a favourite among celebrities.

In another shot she stretched out in black shorts and matching cutout top.

Displaying her toned biceps, she said: “Health is wealth, baby!”

Earlier in the year, the newly-single model put her ex behind her in a mini denim playsuit.

The star was promoting her latest collection with Miss Sixty.

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She had said she was keen to work with the denim brand because she lives in jeans when she isn’t working.

Bella explained: “I love denim. When I’m not working, it’s always jeans, my belt with my buckle on it, and a button-down (shirt).”

It follows her split from cowboy tycoon Adan Banuelos, 37, at the beginning of the year.

Bella and Adan had been saddled up together since October 2024, after being spotted on a date in Fort Worth, Texas.

He said of Bella last year: “I didn’t know God made ’em like that.”

Hadid made a dramatic hair change a year ago when she swapped her signature brunette hair for a bright shade of platinum.

She recently appeared in FX horror series The Beauty.

Viewers were left shocked as her character met a grisly end in an opening scene.

While we might look to other eras, or, you know, epochs (hi, Paleo people) for wellness inspiration, none is quite as dramatic and as “Princess Bride”-esque as LA.’s fencing community. At its center is Swordplay LA. The Burbank-area club is sporty but approachable, leaning into fencing’s cultural impact — and its fantasy — by extending a pointed invitation (see what I did there?) to make friends, be merry and break a sweat.

Alex Blugerman suits up with protective gear before a class at Swordplay LA.

Since the 12th century BC, fencing has been a source of both combat and entertainment. Egyptians in antiquity engaged in sword combat for warfare, but also for competition — Romans utilized swords in gladiator events, rituals and duels. During the Renaissance, Italians refined fencing into its modern form, and soon fencing schools began popping up all over Europe. Fast forward to the 1800s, when fencing’s popularity was so widespread that it became one of the five original games at the 1896 Olympics, where it continues to be a beloved summer event.

And yes, while the Olympics are one point of public familiarity, that’s just one small part of our collective cultural consciousness around the sport.

“Everyone has some kind of relationship to fencing,” said Mary Sola Spohn, the owner of Swordplay LA. “It’s mostly like, my kid saw this movie, or I love this character. It’s the stories around fencing that bring people in.”

Spohn cites “Game of Thrones,” “Lord of the Rings,” “Dungeons & Dragons,” “Star Wars” and even “The Parent Trap” as some of the more popular cultural inspirations for newbies. While clearly rooted in some serious history and tradition, according to Spohn, fencing’s representation in media is its most powerful draw.

Swordplay LA owner Mary Sola Spohn shows off the gym’s fencing gear. Spohn has trained the likes of Academy Award-winning actors and Olympic athletes.

“And ‘Wednesday,’” Spohn adds, of the influx of interest after the Netflix series debuted. “I’m not gonna say that ‘Wednesday,’ you know, saved the day, but, it is very interesting how certain things in pop culture kind of influence the interest level.”

Spohn should know. As a 7-year-old, she was mesmerized by the swordplay in “Hook” and “Peter Pan.” A native Angeleno, she started taking classes at Swordplay LA and soon became a nationally-ranked fencing youth. She participated in the U.S. Olympic trials and was recruited to Northwestern University’s Division 1 fencing team. After college, she worked as a stunt actor, fight choreographer and action designer specializing in European weapons. Spohn was training famous actors, athletes and Olympians (one of her favorite experiences was teaching Charlize Theron rapier for the film “Old Guard 2)” when she was given the opportunity to own the very business where her love of the sport began — and she took it.

Seven years later, Spohn is less interested in high competitive stakes than she is in fostering an all-inclusive, supportive community for her students at Sportsplay L.A. Participants come from all over Los Angeles and range in age from 7 to 85 years old. And she’s succeeded: nearly 170 members and hundreds of classes later, Swordplay LA is now one of the longest established fencing clubs in Los Angeles, with diversified offerings like stunts, pro-wrestling and historical European martial arts (or HEMA, for short) that offer some of the most unique workouts in the city.

Alex Blugerman, left, and Aiden Kelly duel during a class at Swordplay LA.

En garde! Inside the sword-fighting gym

Entering Swordplay LA’s large Burbank headquarters, I was worried I was in over my head. Like many beginners, I had no idea about the reality of fencing: the rigorousness, the gear, the clientele. Would I be the only woman there? Would I injure myself, or someone else? Should I have dressed preppier, like the quick-reflexed, collegiate fencing villains in the movies?

Immediately, my worries were assuaged — there were, in fact, women there. There was also a weapons wall, “Game of Thrones”-style wood accents and a prominently placed map of Middle-earth. While it’s definitely sporty, Spohn has carefully curated Swordplay LA’s atmosphere to be about storytelling — acknowledging the books, TV and films that inspire the club’s clientele.

“I put a lot of thought into the way this place looks and feels. I wanted it to still feel like an athletic facility, but with a creative, artistic side to it. Leaning into what brings people here,” she said.

Everyone was extremely friendly and on the fashion front, no popped collars in sight — only gym clothes and cool-looking fencing gear: mask, chest protector and underarm protector.

Swordplay LA participants Jonathan Proft, left, and Traviss Nguyen strike their weapons.

I did, in fact, feel cool when I put on said gear. I felt even cooler holding my sword, knees bent, feet wide, ready and waiting in my “advance” stance.

While we see lots of depictions of fencing, the rules are, in fact, fairly intuitive: Staying in the narrow playing area, or “piste,” two athletes wield their swords, trying to be the first to make contact with the other while avoiding being hit (and yes, you do get to shout “en garde,” before you advance). Like yoga or dance, the experience is a workout that feels in alignment with the body’s natural movements, at an intensity appropriate to wielding an ancient weapon.

“There are so many natural elements to it,” Spohn assured me during our lesson. “You know, in a very basic sense, how to hold it, what to do with the sword. Everyone has a vision of what that looks and feels like, and people get it.”

At the end of our 30-minute intro class, we actually engaged in combat. Empowered, I leaned in, like a sweaty extra in Nolan’s “The Odyssey,” feeling none of the danger but all of the drama.

Vibe: Boxing gym meets “Game of Thrones.”

Effort: It’s an hourlong full-body workout that, for beginners, can be a bit more intense on the hands and wrists; the gear can be hot and take some getting used to. But the combat happens in short spurts, allowing a fair amount of downtime for recuperation, conversation and enjoyment of the sport.

X factor: It’s uniquely cool to be wielding weapons with so much history, whose use has been perfected over thousands of years. There’s also an immense amount of drama to the sport; leaning into that truly transports the student away from a club experience and into a kind of delicious, LARP-y fugue state.

Swordplay LA

Where: 130 W. Isabel St., Burbank

Cost: $40 for a single drop-in class, memberships range from $50-$450 per month

Info: splafencing.com

THE 15-year-old son of former Real Housewives star Kim Zolciak and NFL player Kroy Biermann has been arrested for alleged sex crimes against a girl in a gym.

Kroy Biermann Jr. was taken into custody on August 17 in Alpharetta, Georgia, and was hit with felony charges of aggravated sodomy and aggravated sexual battery.

The teen is accused of leading a 15-year-old female acquaintance into a family changing room at a Life Time Fitness location before physically restraining her and forcing her to engage in sexual acts on April 23.

After the alleged attack, the girl went to Children’s Healthcare of Atlanta where she was examined by a nurse and a sexual assault kit was taken.

The Alpharetta Police Department confirmed he has been charged as an adult.

His father Kroy Biermann played for the Atlanta Falcons while his mom Kim starred in the Real Housewives of Atlanta.

On Friday his mom, who starred in the show between 2008 and 2012 issued a statement to US Weekly regarding the accusations.

“The allegations being made against my son are nothing short of reckless and deeply troubling,” she said.

“He categorically denies ever being involved with this woman or engaging in the conduct she has alleged.”

“My son voluntarily took a polygraph examination regarding these allegations and passed.”

She claimed that no DNA belonging to her son was found on the alleged victim and highlighted that “false accusations can have devastating consequences” for both the accused and survivors of such crimes.

The teenager is next due to appear at Fulton County Superior Court on September 8 and remains in custody at the Metro Regional Youth Detention Center with no bond set.

Biermann Jr. is the eldest of four children Zolciak shares with former Atlanta Falcon Biermann.

The pair filed for divorce in August 2023 after 12 years of marriage.

If you or someone you know is affected by any of the issues raised in this story, call the National Sexual Assault Hotline at 1-800-656-4673.