gym

While we might look to other eras, or, you know, epochs (hi, Paleo people) for wellness inspiration, none is quite as dramatic and as “Princess Bride”-esque as LA.’s fencing community. At its center is Swordplay LA. The Burbank-area club is sporty but approachable, leaning into fencing’s cultural impact — and its fantasy — by extending a pointed invitation (see what I did there?) to make friends, be merry and break a sweat.

Alex Blugerman suits up with protective gear before a class at Swordplay LA.

Since the 12th century BC, fencing has been a source of both combat and entertainment. Egyptians in antiquity engaged in sword combat for warfare, but also for competition — Romans utilized swords in gladiator events, rituals and duels. During the Renaissance, Italians refined fencing into its modern form, and soon fencing schools began popping up all over Europe. Fast forward to the 1800s, when fencing’s popularity was so widespread that it became one of the five original games at the 1896 Olympics, where it continues to be a beloved summer event.

And yes, while the Olympics are one point of public familiarity, that’s just one small part of our collective cultural consciousness around the sport.

“Everyone has some kind of relationship to fencing,” said Mary Sola Spohn, the owner of Swordplay LA. “It’s mostly like, my kid saw this movie, or I love this character. It’s the stories around fencing that bring people in.”

Spohn cites “Game of Thrones,” “Lord of the Rings,” “Dungeons & Dragons,” “Star Wars” and even “The Parent Trap” as some of the more popular cultural inspirations for newbies. While clearly rooted in some serious history and tradition, according to Spohn, fencing’s representation in media is its most powerful draw.

Swordplay LA owner Mary Sola Spohn shows off the gym’s fencing gear. Spohn has trained the likes of Academy Award-winning actors and Olympic athletes.

“And ‘Wednesday,’” Spohn adds, of the influx of interest after the Netflix series debuted. “I’m not gonna say that ‘Wednesday,’ you know, saved the day, but, it is very interesting how certain things in pop culture kind of influence the interest level.”

Spohn should know. As a 7-year-old, she was mesmerized by the swordplay in “Hook” and “Peter Pan.” A native Angeleno, she started taking classes at Swordplay LA and soon became a nationally-ranked fencing youth. She participated in the U.S. Olympic trials and was recruited to Northwestern University’s Division 1 fencing team. After college, she worked as a stunt actor, fight choreographer and action designer specializing in European weapons. Spohn was training famous actors, athletes and Olympians (one of her favorite experiences was teaching Charlize Theron rapier for the film “Old Guard 2)” when she was given the opportunity to own the very business where her love of the sport began — and she took it.

Seven years later, Spohn is less interested in high competitive stakes than she is in fostering an all-inclusive, supportive community for her students at Sportsplay L.A. Participants come from all over Los Angeles and range in age from 7 to 85 years old. And she’s succeeded: nearly 170 members and hundreds of classes later, Swordplay LA is now one of the longest established fencing clubs in Los Angeles, with diversified offerings like stunts, pro-wrestling and historical European martial arts (or HEMA, for short) that offer some of the most unique workouts in the city.

Alex Blugerman, left, and Aiden Kelly duel during a class at Swordplay LA.

En garde! Inside the sword-fighting gym

Entering Swordplay LA’s large Burbank headquarters, I was worried I was in over my head. Like many beginners, I had no idea about the reality of fencing: the rigorousness, the gear, the clientele. Would I be the only woman there? Would I injure myself, or someone else? Should I have dressed preppier, like the quick-reflexed, collegiate fencing villains in the movies?

Immediately, my worries were assuaged — there were, in fact, women there. There was also a weapons wall, “Game of Thrones”-style wood accents and a prominently placed map of Middle-earth. While it’s definitely sporty, Spohn has carefully curated Swordplay LA’s atmosphere to be about storytelling — acknowledging the books, TV and films that inspire the club’s clientele.

“I put a lot of thought into the way this place looks and feels. I wanted it to still feel like an athletic facility, but with a creative, artistic side to it. Leaning into what brings people here,” she said.

Everyone was extremely friendly and on the fashion front, no popped collars in sight — only gym clothes and cool-looking fencing gear: mask, chest protector and underarm protector.

Swordplay LA participants Jonathan Proft, left, and Traviss Nguyen strike their weapons.

I did, in fact, feel cool when I put on said gear. I felt even cooler holding my sword, knees bent, feet wide, ready and waiting in my “advance” stance.

While we see lots of depictions of fencing, the rules are, in fact, fairly intuitive: Staying in the narrow playing area, or “piste,” two athletes wield their swords, trying to be the first to make contact with the other while avoiding being hit (and yes, you do get to shout “en garde,” before you advance). Like yoga or dance, the experience is a workout that feels in alignment with the body’s natural movements, at an intensity appropriate to wielding an ancient weapon.

“There are so many natural elements to it,” Spohn assured me during our lesson. “You know, in a very basic sense, how to hold it, what to do with the sword. Everyone has a vision of what that looks and feels like, and people get it.”

At the end of our 30-minute intro class, we actually engaged in combat. Empowered, I leaned in, like a sweaty extra in Nolan’s “The Odyssey,” feeling none of the danger but all of the drama.

Vibe: Boxing gym meets “Game of Thrones.”

Effort: It’s an hourlong full-body workout that, for beginners, can be a bit more intense on the hands and wrists; the gear can be hot and take some getting used to. But the combat happens in short spurts, allowing a fair amount of downtime for recuperation, conversation and enjoyment of the sport.

X factor: It’s uniquely cool to be wielding weapons with so much history, whose use has been perfected over thousands of years. There’s also an immense amount of drama to the sport; leaning into that truly transports the student away from a club experience and into a kind of delicious, LARP-y fugue state.

Swordplay LA

Where: 130 W. Isabel St., Burbank

Cost: $40 for a single drop-in class, memberships range from $50-$450 per month

Info: splafencing.com

THE 15-year-old son of former Real Housewives star Kim Zolciak and NFL player Kroy Biermann has been arrested for alleged sex crimes against a girl in a gym.

Kroy Biermann Jr. was taken into custody on August 17 in Alpharetta, Georgia, and was hit with felony charges of aggravated sodomy and aggravated sexual battery.

The teen is accused of leading a 15-year-old female acquaintance into a family changing room at a Life Time Fitness location before physically restraining her and forcing her to engage in sexual acts on April 23.

After the alleged attack, the girl went to Children’s Healthcare of Atlanta where she was examined by a nurse and a sexual assault kit was taken.

The Alpharetta Police Department confirmed he has been charged as an adult.

His father Kroy Biermann played for the Atlanta Falcons while his mom Kim starred in the Real Housewives of Atlanta.

On Friday his mom, who starred in the show between 2008 and 2012 issued a statement to US Weekly regarding the accusations.

“The allegations being made against my son are nothing short of reckless and deeply troubling,” she said.

“He categorically denies ever being involved with this woman or engaging in the conduct she has alleged.”

“My son voluntarily took a polygraph examination regarding these allegations and passed.”

She claimed that no DNA belonging to her son was found on the alleged victim and highlighted that “false accusations can have devastating consequences” for both the accused and survivors of such crimes.

The teenager is next due to appear at Fulton County Superior Court on September 8 and remains in custody at the Metro Regional Youth Detention Center with no bond set.

Biermann Jr. is the eldest of four children Zolciak shares with former Atlanta Falcon Biermann.

The pair filed for divorce in August 2023 after 12 years of marriage.

If you or someone you know is affected by any of the issues raised in this story, call the National Sexual Assault Hotline at 1-800-656-4673.

The bubbly laugh. The megawatt smile.

The queen of joyful gymnastics is back.

Seven years after gaining fame as UCLA’s “perfect 10 gymnast” and 13 years since last competing at an elite level, Katelyn Ohashi has returned to gymnastics with new goals and the same outlook.

“I want to have fun with it,” Ohashi said on a video conference Thursday, less than two weeks after making her return to competitive gymnastics at the American Classic. “I want to see how far I can go with it, and how far I can push myself.”

Still only two competitive routines into her comeback, Ohashi said the idea of competing in a home Olympics at the 2028 Los Angeles Games is “a beautiful thing to think about.”

She is plotting her own path. The 29-year-old’s first elite meet since 2013 was on June 27, when she tied for third on beam and performed a floor routine with light tumbling passes. She will compete at the U.S. Classic on July 18 with hopes of qualifying for the U.S. championships, which determines the national team roster.

Katelyn Ohashi performs during the “Gold Over America Tour” at Crypto.com Arena on Sept. 25, 2021.

(Katharine Lotze / Getty Images)

Competing on only beam and floor, Ohashi needs to reach 26.80 points in her routines to qualify for the national championships. The meet in August would be her first U.S. championship as a senior gymnast. Gymnasts typically make senior debuts at 16 years old. More than a decade older than some of her competitors, Ohashi can’t help but giggle at how circuitous her path has been.

“It’s really funny, also,” Ohashi said through laughter, “because, like, I’m pretty much a senior citizen.”

The deadline for a female gymnast’s Olympic dreams used to be 16 years old, Ohashi was told. But watching Simone Biles, Suni Lee, Jade Carey and Jordan Chiles win team gold at the Paris Olympics inspired Ohashi. The team, which also included 16-year-old Hezly Rivera, was the oldest U.S. women’s gymnastics team in the Olympics since 1952. Every gymnast who competed in the team final was in her 20s.

In 2024, the then-27-year-old Biles was the oldest U.S. female gymnast to qualify for the Olympics since 1952. When Ohashi recently called her longtime friend about her plan to return to elite gymnastics after a 13-year retirement, Biles “thought I was crazy,” Ohashi said.

“Which,” Ohashi continued, “most people, I think, might.”

Ohashi has nothing left to prove. In her first senior international competition at 15, she beat Biles for the 2013 American Cup all-around crown — the last time Biles lost an all-around title. After injuries derailed her promising elite career and the sport’s abusive culture robbed her of her joy, Ohashi reached superstar status while rediscovering her love of the sport with UCLA. She won a team NCAA title and the floor individual title in 2018. As a senior, her perfect 10 floor routine garnered 500 million views, landed her in Rolling Stone magazine and drew sold-out crowds to almost all of UCLA’s meets.

Since her final college routine in 2019, Ohashi was loving her retired athlete life. She did speaking appearances, traveled and published a book of her poetry. She enjoyed all the time and freedom she had.

She still missed the gym.

“I have not been able to replicate the feeling or the joy, sensations, adrenaline that gymnastics or competing brings,” Ohashi said.

Staying connected in the sport by participating in Biles’ “Gold Over America Tour” in 2021 and 2024, Ohashi would often joke of a comeback. Calculating her age and looking toward an Olympics in the city that helped her fall in love with gymnastics again, Ohashi knew that if the joke was ever going to become real, it had to be soon.

So Ohashi started working with a personal trainer, lifting weights for three hours a day for four days a week. In January, she moved back to her hometown of Seattle, in part to be closer to her family, and started training with Cale Robinson at Pacific Reign Gymnastics in Woodinville, Wash.

Most skills came back seamlessly, even ones she hadn’t executed in competition since she was 16. The first month felt great. Then fatigue started setting in. Ohashi loved that challenge.

Former UCLA star gymnast Katelyn Ohashi performs during the “Gold Over America Tour” at Crypto.com Arena on Sept. 25, 2021.

(Katharine Lotze / Getty Images)

Because Ohashi, who suffered a back fracture and injuries to both shoulders during her elite career, can’t do as many reps as she did as a teenager, she makes each one count more now. Between training her upgraded skills, she focuses on conditioning and religiously attends physical therapy sessions.

Still early in her comeback, Ohashi said she’s “physically getting there.” She is mentally stronger than ever.

“There are still those hard days, but it’s a lot easier when I know that I’m doing it for me, and me only,” Ohashi said. “And only I can push myself on those days.”

Ohashi wants to push past the baseline she set at the American Classic, where her two-event total was 24.65 points. The meet, which was staged in a gym with one set of bleachers and fans sitting on mats, was an intimate warm up for the arena stage Ohashi will take at the U.S. Classic in Hartford, Conn.

Ohashi walked into her first elite meet in 13 years next to Carey, who, at 26, is trying for her third Olympics. Entering the gym, Ohashi giggled that so many of the judges from a decade ago were still there. She recognized so many coaches. She was greeting everyone and waving. Carey looked at her in shock and asked what she was doing.

She was just having fun.

VENEZUELA Fury looked incredible as she posed in gym and branded herself a “bad b***h” after moving into a lavish static home with her new husband.

The 16-year-old has skyrocketed to new heights of fame after fans were captivated by her lavish wedding in the Isle of Man last month.

Venezuela married her man Noah Price, 19, in a stunning handmade gown with imported Italian lace and a 50ft train.

The Netflix star has been keeping fans updated on her life over on her TikTok account.

Venezuela looked amazing in a new video, where she posed for fans in an Alo gym set.

The gym set, which costs a whopping £218, was a gorgeous bright red colour complete with white detailing.

Read more on Venezuela Fury

HOUSE THIS?

Venezuela Fury gives fans a look at Mrs Hinch-style static caravan living room

HOUSE THAT?

Venezuela Fury gives fans a peek inside her static caravan bedroom

She danced around in the clip as she mimed the lyrics to Cardi B‘s ‘Pretty and Petty’.

They said: “I’m a bad b***h are you mad. You built like your dad.

“You damn near unemployed. They only book you when they can’t afford Coi, look.

“I got one album and I’m up still. Daughter cost more than your pub’ deal.”

Venezuela pouted her lips and threw up a peace sign as she ended the video.

Fans in the comments gushed over Venezuela.

One fan penned: “Diva Period!”

Another fan wrote: “This outfit is everything.”

A third person added: “OMG beautiful.”

The reality TV personality has over 1.3 million followers on the app with fans desperate to keep up with her whirlwind last few months.

Venezuela and Noah‘s wedding was one of the biggest events in May – the bash had 120 guests, a 12-tiered wedding cake, a surprise performance from Peter Andre and an all-night buffet.

Soon after their big day the loved-up pair moved into their posh new home.

The luxury caravan home boasts a stunning marble bathroom with a free-standing bath, a cream kitchen overlooking trees and greenery, and plenty of space throughout.

The living room has a huge built-in TV cabinet with a fireplace beneath.

And the bedroom has large wardrobes and plush grey carpet throughout.